In this episode, we cover why the notion of "it'll get better with time" can be an opportunity cost and what you can do to make sure you make the most of that time.
If you found value in today's episode, please leave a quick review so we can continue to reach more ACLers, healthcare professionals, supporting roles, and more. The goal is to redefine ACL rehab and elevate the standard of care.
Ways we can connect:
My IG: www.instagram.com/ravipatel.dpt
Our website: www.theaclathlete.com
Email: ravi@theaclathlete.com
_________________
Check out our website and tons of free ACL resources
Sign up for The ACL Athlete - VALUE Newsletter (an exclusive newsletter packed with value - ACL advice, go-to exercises, ACL research reviews, athlete wins, frameworks we use, mindset coaching, blog articles, podcast episodes, and pre-launch access to some exciting projects we have lined up)
1-on-1 Remote ACL Coaching - A clear plan. Structured ACL program. Based on your goals. Expert guidance and support with every step. Objective testing. From anywhere in the world
In this episode, we dive into short- and long-term goals and how this can rear its head in ACL rehab. Most ACLers are goal-oriented. So, how can you play the long game while also winning in the short? It's not as easy as just "doing it". Sometimes it's having the conversation on if it's worth it and how does that align with my #1 main thing.
If you found value in today's episode, please leave a quick review so we can continue to reach more ACLers, healthcare professionals, supporting roles, and more. The goal is to redefine ACL rehab and elevate the standard of care.
Ways we can connect:
My IG: www.instagram.com/ravipatel.dpt
Our website: www.theaclathlete.com
Email: ravi@theaclathlete.com
_________________
Check out our website and tons of free ACL resources
Sign up for The ACL Athlete - VALUE Newsletter (an exclusive newsletter packed with value - ACL advice, go-to exercises, ACL research reviews, athlete wins, frameworks we use, mindset coaching, blog articles, podcast episodes, and pre-launch access to some exciting projects we have lined up)
1-on-1 Remote ACL Coaching - A clear plan. Structured ACL program. Based on your goals. Expert guidance and support with every step. Objective testing. From anywhere in the world
In this episode, we dive into what a DVT is, what to look out for, how this could impact your ACL rehab, and common preventive measures you can take - a very overlooked red flag after your ACL surgery.
If you found value in today's episode, please leave a quick review so we can continue to reach more ACLers, healthcare professionals, supporting roles, and more. The goal is to redefine ACL rehab and elevate the standard of care.
Ways we can connect:
My IG: www.instagram.com/ravipatel.dpt
Our website: www.theaclathlete.com
Email: ravi@theaclathlete.com
_________________
Check out our website and tons of free ACL resources
Sign up for The ACL Athlete - VALUE Newsletter (an exclusive newsletter packed with value - ACL advice, go-to exercises, ACL research reviews, athlete wins, frameworks we use, mindset coaching, blog articles, podcast episodes, and pre-launch access to some exciting projects we have lined up)
1-on-1 Remote ACL Coaching - A clear plan. Structured ACL program. Based on your goals. Expert guidance and support with every step. Objective testing. From anywhere in the world.
In this episode, we answer the question on whether you have to be a "gym-person" to best success in ACL rehab.
If you found value in today's episode, please leave a quick review so we can continue to reach more ACLers, healthcare professionals, supporting roles, and more. The goal is to redefine ACL rehab and elevate the standard of care.
Ways we can connect:
My IG: www.instagram.com/ravipatel.dpt
Our website: www.theaclathlete.com
Email: ravi@theaclathlete.com
_________________
Check out our website and tons of free ACL resources
Sign up for The ACL Athlete - VALUE Newsletter (an exclusive newsletter packed with value - ACL advice, go-to exercises, ACL research reviews, athlete wins, frameworks we use, mindset coaching, blog articles, podcast episodes, and pre-launch access to some exciting projects we have lined up)
1-on-1 Remote ACL Coaching - A clear plan. Structured ACL program. Based on your goals. Expert guidance and support with every step. Objective testing. From anywhere in the world.
In part 2 of this 2-part episode series, we build on part 1 by diving into all of your available options once your insurance or healthcare coverage runs its course - whether that's due to actual coverage or the skillset of who you're working with. We dissect each option talking pros and cons of each one, how technology has made remote more viable now, piecing together exercises yourself, and a very simple way to audit your own rehab process to get a feel of if you're with the right guide and overall gameplan.
If you found value in today's episode, please leave a quick review so we can continue to reach more ACLers, healthcare professionals, supporting roles, and more. The goal is to redefine ACL rehab and elevate the standard of care.
Ways we can connect:
My IG: www.instagram.com/ravipatel.dpt
Our website: www.theaclathlete.com
Email: ravi@theaclathlete.com
_________________
Check out our website and tons of free ACL resources
Sign up for The ACL Athlete - VALUE Newsletter (an exclusive newsletter packed with value - ACL advice, go-to exercises, ACL research reviews, athlete wins, frameworks we use, mindset coaching, blog articles, podcast episodes, and pre-launch access to some exciting projects we have lined up)
1-on-1 Remote ACL Coaching - A clear plan. Structured ACL program. Based on your goals. Expert guidance and support with every step. Objective testing. From anywhere in the world.
In part 1 of this 2-part episode series, we cover navigating your ACL journey when your insurance or healthcare coverage runs out. We dive into a conversation I have with an insurance agent for one of my ACLers, this special category of people who get "good coverage", and how that can get you stuck and the pitfalls within that as we explore other options.
If you found value in today's episode, please leave a quick review so we can continue to reach more ACLers, healthcare professionals, supporting roles, and more. The goal is to redefine ACL rehab and elevate the standard of care.
Ways we can connect:
My IG: www.instagram.com/ravipatel.dpt
Our website: www.theaclathlete.com
Email: ravi@theaclathlete.com
_________________
Check out our website and tons of free ACL resources
Sign up for The ACL Athlete - VALUE Newsletter (an exclusive newsletter packed with value - ACL advice, go-to exercises, ACL research reviews, athlete wins, frameworks we use, mindset coaching, blog articles, podcast episodes, and pre-launch access to some exciting projects we have lined up)
1-on-1 Remote ACL Coaching - A clear plan. Structured ACL program. Based on your goals. Expert guidance and support with every step. Objective testing. From anywhere in the world
In this episode, we discuss who should make the call to clear you to start running. We cover a recent ACL case, how a driver's license relates to this, the domino effect, stakeholders and who should be making that decision to put you in the best place possible.
If you found value in today's episode, please leave a quick review so we can continue to reach more ACLers, healthcare professionals, supporting roles, and more. The goal is to redefine ACL rehab and elevate the standard of care.
Ways we can connect:
My IG: www.instagram.com/ravipatel.dpt
Our website: www.theaclathlete.com
Email: ravi@theaclathlete.com
_________________
Check out our website and tons of free ACL resources
Sign up for The ACL Athlete - VALUE Newsletter (an exclusive newsletter packed with value - ACL advice, go-to exercises, ACL research reviews, athlete wins, frameworks we use, mindset coaching, blog articles, podcast episodes, and pre-launch access to some exciting projects we have lined up)
1-on-1 Remote ACL Coaching - A clear plan. Structured ACL program. Based on your goals. Expert guidance and support with every step. Objective testing. From anywhere in the world.
In this episode, we answer a super common question we get from athletes - should I push through pain? We talk through a pro athlete example, why pain can be helpful, principles around navigating pain, the sweet spot, the steak analogy, and feedback loops.
If you found value in today's episode, please leave a quick review so we can continue to reach more ACLers, healthcare professionals, supporting roles, and more. The goal is to redefine ACL rehab and elevate the standard of care.
Ways we can connect:
My IG: www.instagram.com/ravipatel.dpt
Our website: www.theaclathlete.com
Email: ravi@theaclathlete.com
_________________
Check out our website and tons of free ACL resources
Sign up for The ACL Athlete - VALUE Newsletter (an exclusive newsletter packed with value - ACL advice, go-to exercises, ACL research reviews, athlete wins, frameworks we use, mindset coaching, blog articles, podcast episodes, and pre-launch access to some exciting projects we have lined up)
1-on-1 Remote ACL Coaching - A clear plan. Structured ACL program. Based on your goals. Expert guidance and support with every step. Objective testing. From anywhere in the world.
In this episode, we discuss an ACLer call and story that I hear quite often. We cover the "typical path", when to start PT, a good rule of thumb for scheduled ACL surgery, and honestly, a super raw and open episode about healthcare. I poured a lot into this one.
If you found value in today's episode, please leave a quick review so we can continue to reach more ACLers, healthcare professionals, supporting roles, and more. The goal is to redefine ACL rehab and elevate the standard of care.
Ways we can connect:
My IG: www.instagram.com/ravipatel.dpt
Our website: www.theaclathlete.com
Email: ravi@theaclathlete.com
_________________
Check out our website and tons of free ACL resources
Sign up for The ACL Athlete - VALUE Newsletter (an exclusive newsletter packed with value - ACL advice, go-to exercises, ACL research reviews, athlete wins, frameworks we use, mindset coaching, blog articles, podcast episodes, and pre-launch access to some exciting projects we have lined up)
1-on-1 Remote ACL Coaching - A clear plan. Structured ACL program. Based on your goals. Expert guidance and support with every step. Objective testing. From anywhere in the world.
In this episode, we celebrate 3 years of the ACL Athlete podcast. We talk about the journey over the past 3 years and what we've accomplished together as a community. The incredible messages, the reach, and 3 lessons I've taken away from this experience.
If you found value in today's episode, please leave a quick review so we can continue to reach more ACLers, healthcare professionals, supporting roles, and more. The goal is to redefine ACL rehab and elevate the standard of care.
Ways we can connect:
My IG: www.instagram.com/ravipatel.dpt
Our website: www.theaclathlete.com
Email: ravi@theaclathlete.com
_________________
Check out our website and tons of free ACL resources
Sign up for The ACL Athlete - VALUE Newsletter (an exclusive newsletter packed with value - ACL advice, go-to exercises, ACL research reviews, athlete wins, frameworks we use, mindset coaching, blog articles, podcast episodes, and pre-launch access to some exciting projects we have lined up)
1-on-1 Remote ACL Coaching - A clear plan. Structured ACL program. Based on your goals. Expert guidance and support with every step. Objective testing. From anywhere in the world.
In this episode, we discuss how Newton's 1st law and ACL rehab are related more than you think outside of your typical physics lesson. We cover how this plays a huge role in the ACL rehab process, how rest and motion impact momentum, how you can get past that initial resistance and create a compound effect that will help you move closer towards your goals.
If you found value in today's episode, please leave a quick review so we can continue to reach more ACLers, healthcare professionals, supporting roles, and more. The goal is to redefine ACL rehab and elevate the standard of care.
Ways we can connect:
My IG: www.instagram.com/ravipatel.dpt
Our website: www.theaclathlete.com
Email: ravi@theaclathlete.com
_________________
Check out our website and tons of free ACL resources
Sign up for The ACL Athlete - VALUE Newsletter (an exclusive newsletter packed with value - ACL advice, go-to exercises, ACL research reviews, athlete wins, frameworks we use, mindset coaching, blog articles, podcast episodes, and pre-launch access to some exciting projects we have lined up)
1-on-1 Remote ACL Coaching - A clear plan. Structured ACL program. Based on your goals. Expert guidance and support with every step. Objective testing. From anywhere in the world.
In this episode, we discuss why the walking milestone could be slowing down your ACL rehab. We talk about how this usually happens, what we see with athletes coming in, common problems and concerns, practical application of tracking and exposing yourself appropriately, and making sure your priorities are also dialed in to make sure you make the most of each phase you're in.
If you found value in today's episode, please leave a quick review so we can continue to reach more ACLers, healthcare professionals, supporting roles, and more. The goal is to redefine ACL rehab and elevate the standard of care.
Ways we can connect:
My IG: www.instagram.com/ravipatel.dpt
Our website: www.theaclathlete.com
Email: ravi@theaclathlete.com
_________________
Check out our website and tons of free ACL resources
Sign up for The ACL Athlete - VALUE Newsletter (an exclusive newsletter packed with value - ACL advice, go-to exercises, ACL research reviews, athlete wins, frameworks we use, mindset coaching, blog articles, podcast episodes, and pre-launch access to some exciting projects we have lined up)
1-on-1 Remote ACL Coaching - A clear plan. Structured ACL program. Based on your goals. Expert guidance and support with every step. Objective testing. From anywhere in the world.
In this episode, we cover part 2 of this 2-part episode series. We dive into the objective side of things and identify ways we can track these 4 guiding principles. We look at how they can provide clear direction on our return to sport decision-making process and how we can use these principles as ways to also vet the professionals who might be assisting in making these important decisions.
The ACL Athlete Mentorship Cohort 2 launches 2/5/24 with enrollments opening on 1/21/24 at 1pm EST only to the waitlist. If you are a clinician or coach that works with ACLers, we built this just for you. Breaking down practical frameworks, return to running progressions, return to performance testing + criteria, case studies program design, designing mid-to-late stage sessions, on-field work, and so much more. A principles-based approach to ACL rehab and performance. Get on the list here if you're interested.
https://theaclathlete.com/mentorship-waitlist/
Ways we can connect:
My IG: www.instagram.com/ravipatel.dpt
Our website: www.theaclathlete.com
Email: ravi@theaclathlete.com
In this 2-part episode, we cover the 4 guiding principles for returning back to sport after an ACL injury. We talk about these in detail of how they play an important role and how we can go about navigating each of these four principles to improve performance and reduce the risk of reinjury.
The ACL Athlete Mentorship Cohort 2 launches 2/5/24 with enrollments opening on 1/21/24 at 1pm EST only to the waitlist. If you are a clinician or coach that works with ACLers, we built this just for you. Breaking down practical frameworks, return to running progressions, return to performance testing + criteria, case studies program design, designing mid-to-late stage sessions, on-field work, and so much more. A principles-based approach to ACL rehab and performance. Get on the list here if you're interested.
https://theaclathlete.com/mentorship-waitlist/
Ways we can connect:
My IG: www.instagram.com/ravipatel.dpt
Our website: www.theaclathlete.com
Email: ravi@theaclathlete.com
In this episode, we discuss how we build and design dynamic-focused rehab and training sessions with our ACLers. We walk through different themes to help organize our programming, how we break these down into blocks for a specific-focus, examples of movements within this blocks and how you can adapt your style of programming based on your needs.
The ACL Athlete Mentorship Cohort 2 launches 2/5/24 with enrollments opening on 1/21/24 at 1pm EST only to the waitlist. If you are a clinician or coach that works with ACLers, we built this just for you. Breaking down practical frameworks, return to running progressions, return to performance testing + criteria, case studies program design, designing mid-to-late stage sessions, on-field work, and so much more. A principles-based approach to ACL rehab and performance. Get on the list here if you're interested.
https://theaclathlete.com/mentorship-waitlist/
Ways we can connect:
My IG: www.instagram.com/ravipatel.dpt
Our website: www.theaclathlete.com
Email: ravi@theaclathlete.com
In this episode, we cover part 2 of this 2-part series in how to reduce overwhelm in ACL rehab. Today, we're tackling practical strategies you can implement today once you recognize what are the root causes leading to your overwhelm (part 1). We cover navigating certain seasons, scheduling, creating clarity, the MVP, prioritizing and your #1, and ultimately, having a GPS you can trust.
If you found value in today's episode, please leave a quick review so we can continue to reach more ACLers, healthcare professionals, supporting roles, and more. The goal is to redefine ACL rehab and elevate the standard of care.
Ways we can connect:
My IG: www.instagram.com/ravipatel.dpt
Our website: www.theaclathlete.com
Email: ravi@theaclathlete.com
_________________
Check out our website and tons of free ACL resources
Sign up for The ACL Athlete - VALUE Newsletter (an exclusive newsletter packed with value - ACL advice, go-to exercises, ACL research reviews, athlete wins, frameworks we use, mindset coaching, blog articles, podcast episodes, and pre-launch access to some exciting projects we have lined up)
1-on-1 Remote ACL Coaching - A clear plan. Structured ACL program. Based on your goals. Expert guidance and support with every step. Objective testing. From anywhere in the world.
In this episode, we dive into how to reduce overwhelm in your ACL rehab process. We tackle very common root problems we see, a helpful framework to take a step back, and most importantly, understanding why there may be a lack of clarity that might be factoring into your own journey and other blind spots.
If you found value in today's episode, please leave a quick review so we can continue to reach more ACLers, healthcare professionals, supporting roles, and more. The goal is to redefine ACL rehab and elevate the standard of care.
Ways we can connect:
My IG: www.instagram.com/ravipatel.dpt
Our website: www.theaclathlete.com
Email: ravi@theaclathlete.com
_________________
Check out our website and tons of free ACL resources
Sign up for The ACL Athlete - VALUE Newsletter (an exclusive newsletter packed with value - ACL advice, go-to exercises, ACL research reviews, athlete wins, frameworks we use, mindset coaching, blog articles, podcast episodes, and pre-launch access to some exciting projects we have lined up)
1-on-1 Remote ACL Coaching - A clear plan. Structured ACL program. Based on your goals. Expert guidance and support with every step. Objective testing. From anywhere in the world.
In this episode, we dive into revisiting expectations in ACL rehab. We discuss the complexity of ACL injuries, expectations early and later, an athlete's story regarding revisiting expectations, and how communication plays a vital role in all of these moving pieces.
If you found value in today's episode, please leave a quick review so we can continue to reach more ACLers, healthcare professionals, supporting roles, and more. The goal is to redefine ACL rehab and elevate the standard of care.
Ways we can connect:
My IG: www.instagram.com/ravipatel.dpt
Our website: www.theaclathlete.com
Email: ravi@theaclathlete.com
_________________
Check out our website and tons of free ACL resources
Sign up for The ACL Athlete - VALUE Newsletter (an exclusive newsletter packed with value - ACL advice, go-to exercises, ACL research reviews, athlete wins, frameworks we use, mindset coaching, blog articles, podcast episodes, and pre-launch access to some exciting projects we have lined up)
1-on-1 Remote ACL Coaching - A clear plan. Structured ACL program. Based on your goals. Expert guidance and support with every step. Objective testing. From anywhere in the world.
In this episode, we discuss the importance of offloading after an ACL injury or surgery. We dive into this concept and how it applies to a knee that's been through a lot, the healing process, and a practical approach to make sure you're not limping or dealing with grumpy knee later on.
If you found value in today's episode, please leave a quick review so we can continue to reach more ACLers, healthcare professionals, supporting roles, and more. The goal is to redefine ACL rehab and elevate the standard of care.
Ways we can connect:
My IG: www.instagram.com/ravipatel.dpt
Our website: www.theaclathlete.com
Email: ravi@theaclathlete.com
_________________
Check out our website and tons of free ACL resources
Sign up for The ACL Athlete - VALUE Newsletter (an exclusive newsletter packed with value - ACL advice, go-to exercises, ACL research reviews, athlete wins, frameworks we use, mindset coaching, blog articles, podcast episodes, and pre-launch access to some exciting projects we have lined up)
1-on-1 Remote ACL Coaching - Objective testing. An individualized game plan. Endless support and guidance. From anywhere in the world.
In this episode, we cover what the high-low approach is and how it applies to ACL rehab. We discuss how this plays into structuring your ACL rehab programming, managing your CNS, a weekly example, mistakes that can be made, and how this might differ along the rehab-performance continuum.
If you found value in today's episode, please leave a quick review so we can continue to reach more ACLers, healthcare professionals, supporting roles, and more. The goal is to redefine ACL rehab and elevate the standard of care.
Ways we can connect:
My IG: www.instagram.com/ravipatel.dpt
Our website: www.theaclathlete.com
Email: ravi@theaclathlete.com
_________________
Check out our website and tons of free ACL resources
Sign up for The ACL Athlete - VALUE Newsletter (an exclusive newsletter packed with value - ACL advice, go-to exercises, ACL research reviews, athlete wins, frameworks we use, mindset coaching, blog articles, podcast episodes, and pre-launch access to some exciting projects we have lined up)
1-on-1 Remote ACL Coaching - A clear plan. Structured ACL program. Based on your goals. Expert guidance and support with every step. Objective testing. From anywhere in the world.
In this episode, we discuss a simple shift that can help you if you're finding yourself a bit thin on time and trying to manage ACL rehab, life, and all the things in between.
If you found value in today's episode, please leave a quick review so we can continue to reach more ACLers, healthcare professionals, supporting roles, and more. The goal is to redefine ACL rehab and elevate the standard of care.
Ways we can connect:
My IG: www.instagram.com/ravipatel.dpt
Our website: www.theaclathlete.com
Email: ravi@theaclathlete.com
_________________
Check out our website and tons of free ACL resources
Sign up for The ACL Athlete - VALUE Newsletter (an exclusive newsletter packed with value - ACL advice, go-to exercises, ACL research reviews, athlete wins, frameworks we use, mindset coaching, blog articles, podcast episodes, and pre-launch access to some exciting projects we have lined up)
1-on-1 Remote ACL Coaching - A clear plan. Structured ACL program. Based on your goals. Expert guidance and support with every step. Objective testing. From anywhere in the world.
In this episode, we cover a simple and general overview of the different ACL graft types that you will encounter in discussion with your surgeon, what they are, where they come from, nuances to each of the graft types, and some additional procedures that can be involved.
If you found value in today's episode, please leave a quick review so we can continue to reach more ACLers, healthcare professionals, supporting roles, and more. The goal is to redefine ACL rehab and elevate the standard of care.
Ways we can connect:
My IG: www.instagram.com/ravipatel.dpt
Our website: www.theaclathlete.com
Email: ravi@theaclathlete.com
_________________
Check out our website and tons of free ACL resources
Sign up for The ACL Athlete - VALUE Newsletter (an exclusive newsletter packed with value - ACL advice, go-to exercises, ACL research reviews, athlete wins, frameworks we use, mindset coaching, blog articles, podcast episodes, and pre-launch access to some exciting projects we have lined up)
1-on-1 Remote ACL Coaching - A clear plan. Structured ACL program. Based on your goals. Expert guidance and support with every step. Objective testing. From anywhere in the world.
In this episode, we're coming in with some gratitude and a thought on imposter syndrome. I think you'll find a lot of similarities in this if you're someone going through the ACL journey or trying to push yourself beyond your comfort zone.
If you found value in today's episode, please leave a quick review so we can continue to reach more ACLers, healthcare professionals, supporting roles, and more. The goal is to redefine ACL rehab and elevate the standard of care.
Ways we can connect:
My IG: www.instagram.com/ravipatel.dpt
Our website: www.theaclathlete.com
Email: ravi@theaclathlete.com
_________________
Check out our website and tons of free ACL resources
Sign up for The ACL Athlete - VALUE Newsletter (an exclusive newsletter packed with value - ACL advice, go-to exercises, ACL research reviews, athlete wins, frameworks we use, mindset coaching, blog articles, podcast episodes, and pre-launch access to some exciting projects we have lined up)
1-on-1 Remote ACL Coaching - A clear plan. Structured ACL program. Based on your goals. Expert guidance and support with every step. Objective testing. From anywhere in the world
In this episode, we dive into what EPIC scoring is. We cover what's used most often and how EPIC scoring can add a lot of value to your ACL rehab process if the timing is right.
If you found value in today's episode, please leave a quick review so we can continue to reach more ACLers, healthcare professionals, supporting roles, and more. The goal is to redefine ACL rehab and elevate the standard of care.
Ways we can connect:
My IG: www.instagram.com/ravipatel.dpt
Our website: www.theaclathlete.com
Email: ravi@theaclathlete.com
_________________
Check out our website and tons of free ACL resources
Sign up for The ACL Athlete - VALUE Newsletter (an exclusive newsletter packed with value - ACL advice, go-to exercises, ACL research reviews, athlete wins, frameworks we use, mindset coaching, blog articles, podcast episodes, and pre-launch access to some exciting projects we have lined up)
1-on-1 Remote ACL Coaching - A clear plan. Structured ACL program. Based on your goals. Expert guidance and support with every step. Objective testing. From anywhere in the world
In this two-part series, we discuss the second half of the 20 red flags to consider in your ACL rehab. We cover ways to filter through the right environment, testing, programming, specific movements, knee extensions, and so much more. If you're feeling like your rehab isn't heading in the right direction, maybe it's the guidance as opposed to the plan. Find out for yourself.
If you found value in today's episode, please leave a quick review so we can continue to reach more ACLers, healthcare professionals, supporting roles, and more. The goal is to redefine ACL rehab and elevate the standard of care.
Ways we can connect:
My IG: www.instagram.com/ravipatel.dpt
Our website: www.theaclathlete.com
Email: ravi@theaclathlete.com
_________________
Check out our website and tons of free ACL resources
Sign up for The ACL Athlete - VALUE Newsletter (an exclusive newsletter packed with value - ACL advice, go-to exercises, ACL research reviews, athlete wins, frameworks we use, mindset coaching, blog articles, podcast episodes, and pre-launch access to some exciting projects we have lined up)
1-on-1 Remote ACL Coaching - A clear plan. Structured ACL program. Based on your goals. Expert guidance and support with every step. Objective testing. From anywhere in the world
In this two-part series, we discuss 10 of the 20 red flags to consider in your ACL rehab. We cover what a red flag is, how to make decisions based on some that you might notice, and rolling through the list of our first 10 red flags and a deeper dive into each to help set you up for your ACL rehab and journey.
If you found value in today's episode, please leave a quick review so we can continue to reach more ACLers, healthcare professionals, supporting roles, and more. The goal is to redefine ACL rehab and elevate the standard of care.
Ways we can connect:
My IG: www.instagram.com/ravipatel.dpt
Our website: www.theaclathlete.com
Email: ravi@theaclathlete.com
_________________
Check out our website and tons of free ACL resources
Sign up for The ACL Athlete - VALUE Newsletter (an exclusive newsletter packed with value - ACL advice, go-to exercises, ACL research reviews, athlete wins, frameworks we use, mindset coaching, blog articles, podcast episodes, and pre-launch access to some exciting projects we have lined up)
1-on-1 Remote ACL Coaching - A clear plan. Structured ACL program. Based on your goals. Expert guidance and support with every step. Objective testing. From anywhere in the world
In this episode, we discuss choosing what's available vs. what's needed in your ACL rehab. We cover some real-life examples of conversations I have with ACLers, dealing with change, recognizing red flags in care, being able to readjust priorities based on what's needed, and how you can better frame this to make a decision that will help you in the long run.
If you found value in today's episode, please leave a quick review so we can continue to reach more ACLers, healthcare professionals, supporting roles, and more. The goal is to redefine ACL rehab and elevate the standard of care.
Ways we can connect:
My IG: www.instagram.com/ravipatel.dpt
Our website: www.theaclathlete.com
Email: ravi@theaclathlete.com
_________________
Check out our website and tons of free ACL resources
Sign up for The ACL Athlete - VALUE Newsletter (an exclusive newsletter packed with value - ACL advice, go-to exercises, ACL research reviews, athlete wins, frameworks we use, mindset coaching, blog articles, podcast episodes, and pre-launch access to some exciting projects we have lined up)
1-on-1 Remote ACL Coaching - A clear plan. Structured ACL program. Based on your goals. Expert guidance and support with every step. Objective testing. From anywhere in the world
If you found value in today's episode, please leave a quick review so we can continue to reach more ACLers, healthcare professionals, supporting roles, and more. The goal is to redefine ACL rehab and elevate the standard of care.
Ways we can connect:
My IG: www.instagram.com/ravipatel.dpt
Our website: www.theaclathlete.com
Email: ravi@theaclathlete.com
_________________
Check out our website and tons of free ACL resources
Sign up for The ACL Athlete - VALUE Newsletter (an exclusive newsletter packed with value - ACL advice, go-to exercises, ACL research reviews, athlete wins, frameworks we use, mindset coaching, blog articles, podcast episodes, and pre-launch access to some exciting projects we have lined up)
1-on-1 Remote ACL Coaching - A clear plan. Structured ACL program. Based on your goals. Expert guidance and support with every step. Objective testing. From anywhere in the world
In this episode, we answer the question whether you should wait 2 weeks (or any extended amount of time) for physical therapy after ACL surgery. We dive into the reasons why this might be suggested, why it might not be the best idea, the benefits of having a game plan, and covering a gap that might often get missed.
If you found value in today's episode, please leave a quick review so we can continue to reach more ACLers, healthcare professionals, supporting roles, and more. The goal is to redefine ACL rehab and elevate the standard of care.
Ways we can connect:
My IG: www.instagram.com/ravipatel.dpt
Our website: www.theaclathlete.com
Email: ravi@theaclathlete.com
_________________
Check out our website and tons of free ACL resources
Sign up for The ACL Athlete - VALUE Newsletter (an exclusive newsletter packed with value - ACL advice, go-to exercises, ACL research reviews, athlete wins, frameworks we use, mindset coaching, blog articles, podcast episodes, and pre-launch access to some exciting projects we have lined up)
1-on-1 Remote ACL Coaching - A clear plan. Structured ACL program. Based on your goals. Expert guidance and support with every step. Objective testing. From anywhere in the world
In this episode, we discuss why you should know what's being done in your ACL surgery. We cover how you can best do that and practical routes to obtain this information. Most importantly, how does this have implications for your rehab process and journey from the post-injury, post-op to mid and late stages, and why knowing can make a huge difference in the game plan, approach, and expectations.
If you found value in today's episode, please leave a quick review so we can continue to reach more ACLers, healthcare professionals, supporting roles, and more. The goal is to redefine ACL rehab and elevate the standard of care.
Ways we can connect:
My IG: www.instagram.com/ravipatel.dpt
Our website: www.theaclathlete.com
Email: ravi@theaclathlete.com
_________________
Check out our website and tons of free ACL resources
Sign up for The ACL Athlete - VALUE Newsletter (an exclusive newsletter packed with value - ACL advice, go-to exercises, ACL research reviews, athlete wins, frameworks we use, mindset coaching, blog articles, podcast episodes, and pre-launch access to some exciting projects we have lined up)
1-on-1 Remote ACL Coaching - A clear plan. Structured ACL program. Based on your goals. Expert guidance and support with every step. Objective testing. From anywhere in the world
In this episode, we dive into an ACLer's case that's 3 months post op with a lot going on. We use a principles-based approach to their session and how we aim to bridge the gap between their current deficits and goals.
If you’re a PT, ATC, coach, or any other healthcare professional involved in serving ACLers and helping them get back to what they love, get on our Mentorship Insider List.
You’ll be the first to know about details regarding our mentorship, and most importantly, early access before the public.
Principles-based. Practical frameworks. Allowing you to serve your ACLers better today.
Join the Insider List today.
Ways we can connect:
My IG: www.instagram.com/ravipatel.dpt
Our website: www.theaclathlete.com
Email: ravi@theaclathlete.com
In this episode, we discuss a crucial ACL rehab principle. We cover what this means, how it can be applied to your ACL rehab and process, a big player into mindset, and some real-life examples and questions of how you can put this in play. This can be an absolute game-changer if you utilize it - whether it's in your ACL rehab process, school, work, or even life.
If you found value in today's episode, please leave a quick review so we can continue to reach more ACLers, healthcare professionals, supporting roles, and more. The goal is to redefine ACL rehab and elevate the standard of care.
Ways we can connect:
My IG: www.instagram.com/ravipatel.dpt
Our website: www.theaclathlete.com
Email: ravi@theaclathlete.com
_________________
Check out our website and tons of free ACL resources
Sign up for The ACL Athlete - VALUE Newsletter (an exclusive newsletter packed with value - ACL advice, go-to exercises, ACL research reviews, athlete wins, frameworks we use, mindset coaching, blog articles, podcast episodes, and pre-launch access to some exciting projects we have lined up)
1-on-1 Remote ACL Coaching - A clear plan. Structured ACL program. Based on your goals. Expert guidance and support with every step. Objective testing. From anywhere in the world.
In this episode, we discuss time and ACL rehab. We often talk about why time is a bad judge of readiness during this process. 3 months till your protocol says to run? Based on what? Today, we cover why it can also provide value if used appropriately. How? Check out the episode and see how you can use the right formula to set yourself up best in the ACL rehab process.
If you found value in today's episode, please leave a quick review so we can continue to reach more ACLers, healthcare professionals, supporting roles, and more. The goal is to redefine ACL rehab and elevate the standard of care.
Ways we can connect:
My IG: www.instagram.com/ravipatel.dpt
Our website: www.theaclathlete.com
Email: ravi@theaclathlete.com
_________________
Check out our website and tons of free ACL resources
Sign up for The ACL Athlete - VALUE Newsletter (an exclusive newsletter packed with value - ACL advice, go-to exercises, ACL research reviews, athlete wins, frameworks we use, mindset coaching, blog articles, podcast episodes, and pre-launch access to some exciting projects we have lined up)
1-on-1 Remote ACL Coaching - A clear plan. Structured ACL program. Based on your goals. Expert guidance and support with every step. Objective testing. From anywhere in the world.
In this episode, we discuss a manipulation under anesthesia (MUA) in ACL rehab. We cover what is it, why it's done, when it's done, what the research says about MUAs, what exactly to expect with an MUA and our own recommendations working with ACLers who have gone through this process.
If you found value in today's episode, please leave a quick review so we can continue to reach more ACLers, healthcare professionals, supporting roles, and more. The goal is to redefine ACL rehab and elevate the standard of care.
Ways we can connect:
My IG: www.instagram.com/ravipatel.dpt
Our website: www.theaclathlete.com
Email: ravi@theaclathlete.com
_________________
Check out our website and tons of free ACL resources
Sign up for The ACL Athlete - VALUE Newsletter (an exclusive newsletter packed with value - ACL advice, go-to exercises, ACL research reviews, athlete wins, frameworks we use, mindset coaching, blog articles, podcast episodes, and pre-launch access to some exciting projects we have lined up)
1-on-1 Remote ACL Coaching - A clear plan. Structured ACL program. Based on your goals. Expert guidance and support with every step. Objective testing. From anywhere in the world.
In this episode, we dive into a mindset episode. The moving goalpost is a phenomenon we all experience in life, but it rings especially true in the ACL rehab process. We cover how this mindset can impact our journey from the initial phases to the very end. If you're feeling you're running out of steam or stuck, this ones for you.
If you found value in today's episode, please leave a quick review so we can continue to reach more ACLers, healthcare professionals, supporting roles, and more. The goal is to redefine ACL rehab and elevate the standard of care.
Ways we can connect:
My IG: www.instagram.com/ravipatel.dpt
Our website: www.theaclathlete.com
Email: ravi@theaclathlete.com
_________________
Check out our website and tons of free ACL resources
Sign up for The ACL Athlete - VALUE Newsletter (an exclusive newsletter packed with value - ACL advice, go-to exercises, ACL research reviews, athlete wins, frameworks we use, mindset coaching, blog articles, podcast episodes, and pre-launch access to some exciting projects we have lined up)
1-on-1 Remote ACL Coaching - A clear plan. Structured ACL program. Based on your goals. Expert guidance and support with every step. Objective testing. From anywhere in the world.
In this episode, we dive into the specifics of what "graduating PT" can mean for you and your road ahead. If we're not careful, it can give us this false illusion of being done or better off than we actually are. How can you know? Audit it through the 3-step process we cover in this episode.
If you found value in today's episode, please leave a quick review so we can continue to reach more ACLers, healthcare professionals, supporting roles, and more. The goal is to redefine ACL rehab and elevate the standard of care.
Ways we can connect:
My IG: www.instagram.com/ravipatel.dpt
Our website: www.theaclathlete.com
Email: ravi@theaclathlete.com
_________________
Check out our website and tons of free ACL resources
Sign up for The ACL Athlete - VALUE Newsletter (an exclusive newsletter packed with value - ACL advice, go-to exercises, ACL research reviews, athlete wins, frameworks we use, mindset coaching, blog articles, podcast episodes, and pre-launch access to some exciting projects we have lined up)
1-on-1 Remote ACL Coaching - A clear plan. Structured ACL program. Based on your goals. Expert guidance and support with every step. Objective testing. From anywhere in the world.
In this episode, we dive into 3 different ACLer stories, their process, and where they're at now. We pull lessons from these wins (and losses) and what it took to get to get them to get where they are. It's not all linear or sunshine and rainbows. And, no journey is the same. If you need a little lift, this one is for you.
If you found value in today's episode, please leave a quick review so we can continue to reach more ACLers, healthcare professionals, supporting roles, and more. The goal is to redefine ACL rehab and elevate the standard of care.
Ways we can connect:
My IG: www.instagram.com/ravipatel.dpt
Our website: www.theaclathlete.com
Email: ravi@theaclathlete.com
_________________
Check out our website and tons of free ACL resources
Sign up for The ACL Athlete - VALUE Newsletter (an exclusive newsletter packed with value - ACL advice, go-to exercises, ACL research reviews, athlete wins, frameworks we use, mindset coaching, blog articles, podcast episodes, and pre-launch access to some exciting projects we have lined up)
1-on-1 Remote ACL Coaching - A clear plan. Structured ACL program. Based on your goals. Expert guidance and support with every step. Objective testing. From anywhere in the world.
In this episode, we dive into the current state of ACL rehab, a 3-step KPI framework, subjective vs. objective assessments, and a very practical application to grab your own numbers and be in charge of your ACL rehab process.
If you found value in today's episode, please leave a quick review so we can continue to reach more ACLers, healthcare professionals, supporting roles, and more. The goal is to redefine ACL rehab and elevate the standard of care.
Ways we can connect:
My IG: www.instagram.com/ravipatel.dpt
Our website: www.theaclathlete.com
Email: ravi@theaclathlete.com
_________________
Check out our website and tons of free ACL resources
Sign up for The ACL Athlete - VALUE Newsletter (an exclusive newsletter packed with value - ACL advice, go-to exercises, ACL research reviews, athlete wins, frameworks we use, mindset coaching, blog articles, podcast episodes, and pre-launch access to some exciting projects we have lined up)
1-on-1 Remote ACL Coaching - Objective testing. An individualized game plan. Endless support and guidance. From anywhere in the world.
In this episode, we cover a very practical application on how you can audit and improve compensations you might be dealing with in the ACL rehab process. We discuss a very solid paper that shed light on this problem and how you can start using our two go-to strategies today without any fancy tools to make some solid gains in your ACL rehab.
If you found value in today's episode, please leave a quick review so we can continue to reach more ACLers, healthcare professionals, supporting roles, and more. The goal is to redefine ACL rehab and elevate the standard of care.
Ways we can connect:
My IG: www.instagram.com/ravipatel.dpt
Our website: www.theaclathlete.com
Email: ravi@theaclathlete.com
_________________
Check out our website and tons of free ACL resources
Sign up for The ACL Athlete - VALUE Newsletter (an exclusive newsletter packed with value - ACL advice, go-to exercises, ACL research reviews, athlete wins, frameworks we use, mindset coaching, blog articles, podcast episodes, and pre-launch access to some exciting projects we have lined up)
1-on-1 Remote ACL Coaching - Objective testing. An individualized game plan. Endless support and guidance. From anywhere in the world.
In this episode, we cover a very common question we get - why does the uninjured side hurt? If this is you, this episode will help shed some light on why that might be happening and what you can do about it.
If you found value in today's episode, please leave a quick review so we can continue to reach more ACLers, healthcare professionals, supporting roles, and more. The goal is to redefine ACL rehab and elevate the standard of care.
Ways we can connect:
My IG: www.instagram.com/ravipatel.dpt
Our website: www.theaclathlete.com
Email: ravi@theaclathlete.com
_________________
Check out our website and tons of free ACL resources
Sign up for The ACL Athlete - VALUE Newsletter (an exclusive newsletter packed with value - ACL advice, go-to exercises, ACL research reviews, athlete wins, frameworks we use, mindset coaching, blog articles, podcast episodes, and pre-launch access to some exciting projects we have lined up)
1-on-1 Remote ACL Coaching - Objective testing. An individualized game plan. Endless support and guidance. From anywhere in the world.
In this episode, we dive into a mindset-focused episode for our ACLers. For a process that's so long, it's inevitable to have a setback or a bad day. Instead of focusing on those bad days, it's about becoming a better average. How does that look? Check out the episode for some practical applications on how you can put that to use and have a better long game.
If you found value in today's episode, please leave a quick review so we can continue to reach more ACLers, healthcare professionals, supporting roles, and more. The goal is to redefine ACL rehab and elevate the standard of care.
Ways we can connect:
My IG: www.instagram.com/ravipatel.dpt
Our website: www.theaclathlete.com
Email: ravi@theaclathlete.com
_________________
Check out our website and tons of free ACL resources
Sign up for The ACL Athlete - VALUE Newsletter (an exclusive newsletter packed with value - ACL advice, go-to exercises, ACL research reviews, athlete wins, frameworks we use, mindset coaching, blog articles, podcast episodes, and pre-launch access to some exciting projects we have lined up)
1-on-1 Remote ACL Coaching - Objective testing. An individualized game plan. Endless support and guidance. From anywhere in the world.
In this episode, we cover a question an ACLer asks in terms of finding the right rehab professional to be your guide and the best clinic for your environment. It's important to vett this professional and clinic as it can arguably make or break your entire process. A must listen episode.
If you found value in today's episode, please leave a quick review so we can continue to reach more ACLers, healthcare professionals, supporting roles, and more. The goal is to redefine ACL rehab and elevate the standard of care.
Ways we can connect:
My IG: www.instagram.com/ravipatel.dpt
Our website: www.theaclathlete.com
Email: ravi@theaclathlete.com
_________________
Check out our website and tons of free ACL resources
Sign up for The ACL Athlete - VALUE Newsletter (an exclusive newsletter packed with value - ACL advice, go-to exercises, ACL research reviews, athlete wins, frameworks we use, mindset coaching, blog articles, podcast episodes, and pre-launch access to some exciting projects we have lined up)
1-on-1 Remote ACL Coaching - Objective testing. An individualized game plan. Endless support and guidance. From anywhere in the world.
In this episode, we cover why even 1 prehab visit prior to ACL surgery can be an absolute game-changer for your process.
Also, check out our new website - filled with tons of VALUE and free ACL resources and goods: www.theaclathlete.com
Sign up for The ACL Athlete - VALUE Newsletter:
https://bit.ly/theaclathlete-value-newsletter
If you found value in today's episode, please leave a review so we can reach more and more ACL athletes just like you.
Ways we can connect:
My IG: www.instagram.com/ravipatel.dpt
My website: www.theaclathlete.com
Email: ravi@theaclathlete.com
In this episode, we discuss a common reason ACLers stick with their PT despite feeling stuck or lost and how you can navigate this situation.
Also, check out our new website - filled with tons of VALUE and free ACL resources and goods: www.theaclathlete.com
Sign up for The ACL Athlete - VALUE Newsletter:
https://bit.ly/theaclathlete-value-newsletter
If you found value in today's episode, please leave a review so we can reach more and more ACL athletes just like you.
Ways we can connect:
My IG: www.instagram.com/ravipatel.dpt
In this episode, we discuss an essential component to your post-op ACL care-- planning your PT early so you avoid potential delays and can hit the ground running.
Also, check out our new website - filled with tons of VALUE and free ACL resources and goods: www.theaclathlete.com
Sign up for The ACL Athlete - VALUE Newsletter:
https://bit.ly/theaclathlete-value-newsletter
If you found value in today's episode, please leave a review so we can reach more and more ACL athletes just like you.
Ways we can connect:
My IG: www.instagram.com/ravipatel.dpt
In this episode, we discuss fear and how to deal with it throughout your ACL journey.
Also, check out our new website - filled with tons of VALUE and free ACL resources and goods: www.theaclathlete.com
Sign up for The ACL Athlete - VALUE Newsletter:
https://bit.ly/theaclathlete-value-newsletter
If you found value in today's episode, please leave a review so we can reach more and more ACL athletes just like you.
Ways we can connect:
My IG: www.instagram.com/ravipatel.dpt
My website: www.theaclathlete.com
Email: ravi@theaclathlete.com
In this episode, we discuss optimal extension in ACL rehab, how individual differences can impact what that number is and what the best next steps is if you have been struggling with restoring full extension.
Also, check out our new website - filled with tons of VALUE and free ACL resources and goods: www.theaclathlete.com
Sign up for The ACL Athlete - VALUE Newsletter:
https://bit.ly/theaclathlete-value-newsletter
If you found value in today's episode, please leave a review so we can reach more and more ACL athletes just like you.
Ways we can connect:
My IG: www.instagram.com/ravipatel.dpt
My website: www.theaclathlete.com
Email: ravi@theaclathlete.com
In this episode, we discuss building their ACL team and vetting the professionals involved in the process.
Also, check out our new website - filled with tons of VALUE and free ACL resources and goods: www.theaclathlete.com
Sign up for The ACL Athlete - VALUE Newsletter:
https://bit.ly/theaclathlete-value-newsletter
If you found value in today's episode, please leave a review so we can reach more and more ACL athletes just like you.
Ways we can connect:
My IG: www.instagram.com/ravipatel.dpt
My website: www.theaclathlete.com
Email: ravi@theaclathlete.com
In this episode, we discuss the 9 month time frame in the ACL space, why it is known as the cutoff for minimizing risk for reinjury and the potential problems that could arise with this framework.
Also, check out our new website - filled with tons of VALUE and free ACL resources and goods: www.theaclathlete.com
Sign up for The ACL Athlete - VALUE Newsletter:
https://bit.ly/theaclathlete-value-newsletter
If you found value in today's episode, please leave a review so we can reach more and more ACL athletes just like you.
Ways we can connect:
My IG: www.instagram.com/ravipatel.dpt
My website: www.theaclathlete.com
Email: ravi@theaclathlete.com
In this episode, we discuss how you can identify if you have a suspected ACL injury, common myths surrounding them, and personal experiences from myself and other athletes.
Also, check out our new website - filled with tons of VALUE and free ACL resources and goods: www.theaclathlete.com
Sign up for The ACL Athlete - VALUE Newsletter:
https://bit.ly/theaclathlete-value-newsletter
If you found value in today's episode, please leave a review so we can reach more and more ACL athletes just like you.
Ways we can connect:
My IG: www.instagram.com/ravipatel.dpt
My website: www.theaclathlete.com
Email: ravi@theaclathlete.com
In this episode, we discuss navigating an ER/Urgent care visit after a suspected ACL Injury and what the next steps should look like.
Also, check out our new website - filled with tons of VALUE and free ACL resources and goods: www.theaclathlete.com
Sign up for The ACL Athlete - VALUE Newsletter:
https://bit.ly/theaclathlete-value-newsletter
If you found value in today's episode, please leave a review so we can reach more and more ACL athletes just like you.
Ways we can connect:
My IG: www.instagram.com/ravipatel.dpt
My website: www.theaclathlete.com
Email: ravi@theaclathlete.com
In this episode, we discuss the benefits of waiting for ACL surgery.
Also, check out our new website - filled with tons of VALUE and free ACL resources and goods: www.theaclathlete.com
Sign up for The ACL Athlete - VALUE Newsletter:
https://bit.ly/theaclathlete-value-newsletter
If you found value in today's episode, please leave a review so we can reach more and more ACL athletes just like you.
Ways we can connect:
My IG: www.instagram.com/ravipatel.dpt
My website: www.theaclathlete.com
Email: ravi@theaclathlete.com
In this episode, the importance of the status of the knee before ACL surgery and how it impacts the post op phases that follow.
Also, check out our new website - filled with tons of VALUE and free ACL resources and goods: www.theaclathlete.com
Sign up for The ACL Athlete - VALUE Newsletter:
https://bit.ly/theaclathlete-value-newsletter
If you found value in today's episode, please leave a review so we can reach more and more ACL athletes just like you.
Ways we can connect:
My IG: www.instagram.com/ravipatel.dpt
My website: www.theaclathlete.com
Email: ravi@theaclathlete.com
In this episode, we discuss the one factor that we dial in on with all our ACLers because we see it make a huge difference in their ACL Rehab journey.
Also, check out our new website - filled with tons of VALUE and free ACL resources and goods: www.theaclathlete.com
Sign up for The ACL Athlete - VALUE Newsletter:
https://bit.ly/theaclathlete-value-newsletter
If you found value in today's episode, please leave a review so we can reach more and more ACL athletes just like you.
Ways we can connect:
My IG: www.instagram.com/ravipatel.dpt
My website: www.theaclathlete.com
Email: ravi@theaclathlete.com
In this episode, we discuss what your journey may look like when you have a meniscus injury in addition to your ACL injury and how that impacts your ACL Rehab. We also dive into my own meniscus experiences along with my ACLRs to highlight some things I realized vs. not - 9 and 15 years later.
Also, check out our new website - filled with tons of VALUE and free ACL resources and goods: www.theaclathlete.com
Sign up for The ACL Athlete - VALUE Newsletter:
https://bit.ly/theaclathlete-value-newsletter
If you found value in today's episode, please leave a review so we can reach more and more ACL athletes just like you.
Ways we can connect:
My IG: www.instagram.com/ravipatel.dpt
My website: www.theaclathlete.com
Email: ravi@theaclathlete.com
In this episode, we answer the question: what is the most important Phase of ACL Rehab?
Also, check out our new website - filled with tons of VALUE and free ACL resources and goods: www.theaclathlete.com
Sign up for The ACL Athlete - VALUE Newsletter:
https://bit.ly/theaclathlete-value-newsletter
If you found value in today's episode, please leave a review so we can reach more and more ACL athletes just like you.
Ways we can connect:
My IG: www.instagram.com/ravipatel.dpt
My website: www.theaclathlete.com
Email: ravi@theaclathlete.com
In this episode, we discuss the ins and outs of a specific ACLer story. We share what we see in the athletes who end up with the best outcomes and returning to sport vs. the ones who might not.
Also, check out our new website - filled with tons of VALUE and free ACL resources and goods: www.theaclathlete.com
Sign up for The ACL Athlete - VALUE Newsletter:
https://bit.ly/theaclathlete-value-newsletter
If you found value in today's episode, please leave a review so we can reach more and more ACL athletes just like you.
Ways we can connect:
My IG: www.instagram.com/ravipatel.dpt
My website: www.theaclathlete.com
Email: ravi@theaclathlete.com
In this episode, we talk about compound and isolated movements for your ACL rehab. Which one is better and when? The human body is crazy good at figuring out ways to do a movement, even if you're doing all the "right things". This episode sheds some light on how you can be more targeted in your approach and also some important things to look out for in your ACL rehab process.
Also, check out our new website - filled with tons of VALUE and free ACL resources and goods: www.theaclathlete.com
Sign up for The ACL Athlete - VALUE Newsletter:
https://bit.ly/theaclathlete-value-newsletter
If you found value in today's episode, please leave a review so we can reach more and more ACL athletes just like you.
Ways we can connect:
My IG: www.instagram.com/ravipatel.dpt
My website: www.theaclathlete.com
Email: ravi@theaclathlete.com
In this episode, we discuss Limb Symmetry Index -- a common metric used in ACL Rehab and research. We dive into why it is important and how to best utilize it.
Sign up for The ACL Athlete - VALUE Newsletter:
https://bit.ly/theaclathlete-value-newsletter
If you found value in today's episode, please leave a review so we can reach more and more ACL athletes just like you.
Ways we can connect:
My IG: www.instagram.com/ravipatel.dpt
My website: www.theaclathlete.com
Email: ravi@theaclathlete.com
In this episode, we discuss how to answer difficult questions regarding your timeline and how to understand when it is appropriate to get back to the activities you love.
Sign up for The ACL Athlete - VALUE Newsletter:
https://bit.ly/theaclathlete-value-newsletter
If you found value in today's episode, please leave a review so we can reach more and more ACL athletes just like you.
Ways we can connect:
My IG: www.instagram.com/ravipatel.dpt
My website: www.theaclathlete.com
Email: ravi@theaclathlete.com
In this episode, we discuss a common question we get from our ACLers and why it is never too late.
Sign up for The ACL Athlete - VALUE Newsletter:
https://bit.ly/theaclathlete-value-newsletter
If you found value in today's episode, please leave a review so we can reach more and more ACL athletes just like you.
Ways we can connect:
My IG: www.instagram.com/ravipatel.dpt
My website: www.theaclathlete.com
Email: ravi@theaclathlete.com
In this episode, we cover a simple strategy we use with our ACLers to help improve consistency, especially once that initial momentum and honeymoon phase slows down.
Also, check out our NEW WEBSITE - filled with tons of VALUE and ACL resources and goods: www.theaclathlete.com
Sign up for The ACL Athlete - VALUE Newsletter:
https://bit.ly/theaclathlete-value-newsletter
If you found value in today's episode, please leave a review so we can reach more and more ACL athletes just like you.
Ways we can connect:
My IG: www.instagram.com/ravipatel.dpt
My website: www.theaclathlete.com
Email: ravi@theaclathlete.com
In this episode, the podcast turns 2. We reflect on the past year of The ACL Athlete Podcast, a special message, what we together have accomplished, and a special giveaway.
Thank you again so much for your support.
Please leave us a review:
Spotify
Apple Podcasts
Sign up for The ACL Athlete - VALUE Newsletter:
https://bit.ly/theaclathlete-value-newsletter
Ways we can connect:
My IG: www.instagram.com/ravipatel.dpt
My website: www.theaclathlete.com
Email: ravi@theaclathlete.com
In this episode, we discuss a simple yet important principle that will serve as a foundation throughout your ACL journey - the KISS principle.
Also, check out our NEW WEBSITE - filled with tons of VALUE and ACL resources and goods: www.theaclathlete.com
Sign up for The ACL Athlete - VALUE Newsletter:
https://bit.ly/theaclathlete-value-newsletter
If you found value in today's episode, please leave a review so we can reach more and more ACL athletes just like you.
Ways we can connect:
My IG: www.instagram.com/ravipatel.dpt
My website: www.theaclathlete.com
Email: ravi@theaclathlete.com
In this episode, we dive into the ACL Mindset and discuss a helpful framework on taking action and how that's been helpful for me and our ACLers.
Also, check out our NEW WEBSITE - filled with tons of VALUE and ACL resources and goods: www.theaclathlete.com
Sign up for The ACL Athlete - VALUE Newsletter:
https://bit.ly/theaclathlete-value-newsletter
If you found value in today's episode, please leave a review so we can reach more and more ACL athletes just like you.
Ways we can connect:
My IG: www.instagram.com/ravipatel.dpt
My website: www.theaclathlete.com
Email: ravi@theaclathlete.com
In this episode, we cover some factors older athletes and ACLers might face - whether that's having surgery or not, graft types, and what are the unique challenges and outcomes in the choice you make.
Also, check out our NEW WEBSITE - filled with tons of VALUE and ACL resources and goods: www.theaclathlete.com
Sign up for The ACL Athlete - VALUE Newsletter:
https://bit.ly/theaclathlete-value-newsletter
If you found value in today's episode, please leave a review so we can reach more and more ACL athletes just like you.
Ways we can connect:
My IG: www.instagram.com/ravipatel.dpt
My website: www.theaclathlete.com
Email: ravi@theaclathlete.com
In this episode, we discuss how can you best manage your donor site early after ACLR. We will dive into some basics of ACL grafts, donor sites, and how we can get ahead of these often problematic areas that can slow us down in the process.
Also, check out our NEW WEBSITE - filled with tons of VALUE and ACL resources and goods: www.theaclathlete.com
Sign up for The ACL Athlete Newsletter: https://bit.ly/theaclathletenewsletter
If you found value in today's episode, please leave a review so we can reach more and more ACL athletes just like you.
Ways we can connect:
My IG: www.instagram.com/ravipatel.dpt
My website: www.theaclathlete.com
Email: ravi@theaclathlete.com
In this episode, we talk about an ACLer story and healthcare encounter that went wrong. We discuss the goals of healthcare and it can fall short, stories of how I had to deliver bad news to athletes, and how to audit your ACL team to make sure you have the right people in your corner.
Also, check out our NEW WEBSITE - filled with tons of VALUE and ACL resources and goods: www.theaclathlete.com
Sign up for The ACL Athlete Newsletter: https://bit.ly/theaclathletenewsletter
If you found value in today's episode, please leave a review so we can reach more and more ACL athletes just like you.
Ways we can connect:
My IG: www.instagram.com/ravipatel.dpt
My website: www.theaclathlete.com
Email: ravi@theaclathlete.com
In this episode, we dive into the one thing that is standing in the way of your ACL rehab. We discuss what your barriers might be and how we can create an action plan to overcome these specific barriers. It's an honest reset to allow you to move the needle like you want in your ACL rehab. Time to get after it.
Also, check out our NEW WEBSITE - filled with tons of VALUE and ACL resources and goods: www.theaclathlete.com
Sign up for The ACL Athlete Newsletter: https://bit.ly/theaclathletenewsletter
If you found value in today's episode, please leave a review so we can reach more and more ACL athletes just like you.
Ways we can connect:
My IG: www.instagram.com/ravipatel.dpt
My website: www.theaclathlete.com
Email: ravi@theaclathlete.com
In this episode, we cover a simple, yet effective framework for our 2023 and ACL rehab goals. If you feel like you're needing some help getting back into a groove and setting up a solid plan for yourself, this episode will help cover that and more. We discuss some thoughts on mindset, all or nothing approaches, specific examples, and how this can be the difference between moving towards your goals or pushing them further away.
Sign up for The ACL Athlete Newsletter: https://bit.ly/theaclathletenewsletter
If you found value in today's episode, please leave a review so we can reach more and more ACL athletes just like you.
Ways we can connect:
My IG: www.instagram.com/ravipatel.dpt
My website: www.theaclathlete.com
Email: ravi@theaclathlete.com
In this episode, we cover the year in review. We dive into some reflection strategies for our ACLers that is very vital for goal planning, especially with a new year ahead. We talk about some specific examples relating to goals and how falling short of some can be a huge learning experience. If you're looking to set the tone for 2023 or your ACL rehab ahead, this is the episode for you.
Sign up for The ACL Athlete Newsletter: https://bit.ly/theaclathletenewsletter
If you found value in today's episode, please leave a review so we can reach more and more ACL athletes just like you.
Ways we can connect:
My IG: www.instagram.com/ravipatel.dpt
My website: www.theaclathlete.com
Email: ravi@theaclathlete.com
Health Insurance is a major component to your ACL Rehab and we know it can be confusing! In this episode, we walk you through our experience with health insurance to try to simplify the process so you can better navigate it for your ACL care.
Sign up for The ACL Athlete Newsletter: https://bit.ly/theaclathletenewsletter
If you found value in today's episode, please leave a review so we can reach more and more ACL athletes just like you.
Ways we can connect:
My IG: www.instagram.com/ravipatel.dpt
My website: www.theaclathlete.com
Email: ravi@theaclathlete.com
In this episode, we cover a really cool ACL athlete win - full return to sport after her second ACL injury. We discuss her journey after 2 ACL injuries, the complications and setbacks that can happen, what's the 3-step process that got this ACLer to her end goal, shifting of her mindset, and getting back to what she loved most.
Sign up for The ACL Athlete Newsletter: https://bit.ly/theaclathletenewsletter
If you found value in today's episode, please leave a review so we can reach more and more ACL athletes just like you.
Ways we can connect:
My IG: www.instagram.com/ravipatel.dpt
My website: www.theaclathlete.com
Email: ravi@theaclathlete.com
In this episode, we dive into an issue that is familiar to ACLers -- pain with kneeling. We take a look at how common it is, why it happens and how you can overcome it.
Sign up for The ACL Athlete Newsletter: https://bit.ly/theaclathletenewsletter
If you found value in today's episode, please leave a review so we can reach more and more ACL athletes just like you.
Ways we can connect:
My IG: www.instagram.com/ravipatel.dpt
My website: www.theaclathlete.com
Email: ravi@theaclathlete.com
In this episode, we dive into what this time of year brings up for me and a detail many people don't know about my 2nd ACL surgery. I give you one action item that will help slow things down and create some reflection on your ACL journey.
Sign up for The ACL Athlete Newsletter: https://bit.ly/theaclathletenewsletter
If you found value in today's episode, please leave a review so we can reach more and more ACL athletes just like you.
Ways we can connect:
My IG: www.instagram.com/ravipatel.dpt
My website: www.theaclathlete.com
Email: ravi@theaclathlete.com
In part 2 of this 2-part episode series, we discuss how ACL graft types play a role in numbness experiences, what's normal vs. not with numbness post-op, the different anatomical variations, whether nerves can heal and regenerate, and the overall expectations and recovery of experiencing numbness after ACLR.
Here are the picture links I mentioned in the episode:
Lower Leg Nerve Branches (super cool image):
https://images.app.goo.gl/vdgGu6pDosKJwsaB9
Different Branches:
https://www.semanticscholar.org/paper/The-surgical-anatomy-of-the-infrapatellar-branch-of-Kerver-Leliveld/cca00df506af44ea2b0b18d11876db3553605fe9/figure/5
Cadaver Image:
https://josr-online.biomedcentral.com/articles/10.1186/s13018-017-0596-x/figures/2
Anatomical Variations:
https://images.app.goo.gl/LpDEmrBLsVTPw6Lt7
Sign up for The ACL Athlete Newsletter: https://bit.ly/theaclathletenewsletter
If you found value in today's episode, please leave a review so we can reach more and more ACL athletes just like you.
Ways we can connect:
My IG: www.instagram.com/ravipatel.dpt
My website: www.theaclathlete.com
Email: ravi@theaclathlete.com
In this 2 part episode series, we dive into experiencing numbness after ACL surgery/reconstruction. We discuss the background as to why ACLers might experience numbness, what nerves might be impacted in surgery, why it happens, and how common it is in ACLers. This helps us set the stage for part 2, where we dive into some of other questions you may have regarding the recovery.
Here are the picture links I mentioned in the episode:
Lower Leg Nerve Branches (super cool image):
https://images.app.goo.gl/vdgGu6pDosKJwsaB9
Different Branches:
https://www.semanticscholar.org/paper/The-surgical-anatomy-of-the-infrapatellar-branch-of-Kerver-Leliveld/cca00df506af44ea2b0b18d11876db3553605fe9/figure/5
Cadaver Image:
https://josr-online.biomedcentral.com/articles/10.1186/s13018-017-0596-x/figures/2
Anatomical Variations:
https://images.app.goo.gl/LpDEmrBLsVTPw6Lt7
Sign up for The ACL Athlete Newsletter: https://bit.ly/theaclathletenewsletter
If you found value in today's episode, please leave a review so we can reach more and more ACL athletes just like you.
Ways we can connect:
My IG: www.instagram.com/ravipatel.dpt
My website: www.theaclathlete.com
Email: ravi@theaclathlete.com
In this episode, we dive into life lessons, expectations and reframing mindsets so you can show up for yourself during your ACL rehab journey.
Sign up for The ACL Athlete Newsletter: https://bit.ly/theaclathletenewsletter
If you found value in today's episode, please leave a review so we can reach more and more ACL athletes just like you.
Ways we can connect:
My IG: www.instagram.com/ravipatel.dpt
My website: www.theaclathlete.com
Email: ravi@theaclathlete.com
In this episode, we discuss the major factors associated with returning to the gym after your ACLR so you can prioritize your safety and performance during your ACL journey.
Sign up for The ACL Athlete Newsletter: https://bit.ly/theaclathletenewsletter
If you found value in today's episode, please leave a review so we can reach more and more ACL athletes just like you.
Ways we can connect:
My IG: www.instagram.com/ravipatel.dpt
My website: www.theaclathlete.com
Email: ravi@theaclathlete.com
In this episode, we discuss your top three non-negotiables to create a successful rehab process and journey.
Sign up for The ACL Athlete Newsletter: https://bit.ly/theaclathletenewsletter
If you found value in today's episode, please leave a review so we can reach more and more ACL athletes just like you.
Ways we can connect:
My IG: www.instagram.com/ravipatel.dpt
My website: www.theaclathlete.com
Email: ravi@theaclathlete.com
In this episode, we dive into the world of testing for our ACL athletes but more specifically we answer the common question-- how often should I get tested?
Sign up for The ACL Athlete Newsletter: https://bit.ly/theaclathletenewsletter
If you found value in today's episode, please leave a review so we can reach more and more ACL athletes just like you.
Ways we can connect:
My IG: www.instagram.com/ravipatel.dpt
My website: www.theaclathlete.com
Email: ravi@theaclathlete.com
In this episode, we dive into a challenging scenario you may find yourself in during your ACL rehab and how to navigate this tough situation. We will discuss alternative solutions and share a real story regarding the matter so you can feel most equipped with handling this question.
Newsletter: https://bit.ly/theaclathletenewsletter
If you found value in today's episode, please leave a review so we can reach more and more ACL athletes just like you.
Ways we can connect:
My IG: www.instagram.com/ravipatel.dpt
My website: www.theaclathlete.com
Email: ravi@theaclathlete.com
In this episode, we dive into a unique ACL athlete's case and what he did to come out on the other side. We shed some light on the realities of an ACLer's journey and ways to shift our mindset for the better - no matter if you're weeks, months, or even 10+ years out from your ACL injury or surgery.
Newsletter: https://bit.ly/theaclathletenewsletter
If you found value in today's episode, please leave a review so we can reach more and more ACL athletes just like you.
Ways we can connect:
My IG: www.instagram.com/ravipatel.dpt
My website: www.theaclathlete.com
Email: ravi@theaclathlete.com
The mental process during ACL rehab is difficult and there are a lot of emotions that come along with this journey. In this episode, we discuss tools and concepts you can use to help you navigate these difficult situations.
Newsletter: https://bit.ly/theaclathletenewsletter
If you found value in today's episode, please leave a review so we can reach more and more ACL athletes just like you.
Ways we can connect:
My IG: www.instagram.com/ravipatel.dpt
My website: www.theaclathlete.com
Email: ravi@theaclathlete.com
In this episode, we discuss the cross education effect: the idea that we can impact the strength and performance of the operated limb by training the unoperated or unaffected limb to help create less of a deficit in the early phases of your ACL rehab.
Newsletter: https://bit.ly/theaclathletenewsletter
If you found value in today's episode, please leave a review so we can reach more and more ACL athletes just like you.
Ways we can connect:
My IG: www.instagram.com/ravipatel.dpt
My website: www.theaclathlete.com
Email: ravi@theaclathlete.com
There are many members of the ACL Rehab the team. The surgeon, the PT, the AT, the Sport coach, and the Strength coach to name a few -- but who should be clearing you to return to your sport and how? In this episode, we dive into the most crucial components of return to sport clearance and why the ability to utilize objective data from clinical and performance tests to assess one's readiness to return to sport is so important.
Newsletter: https://bit.ly/theaclathletenewsletter
If you found value in today's episode, please leave a review so we can reach more and more ACL athletes just like you.
Ways we can connect:
My IG: www.instagram.com/ravipatel.dpt
My website: www.theaclathlete.com
Email: ravi@theaclathlete.com
Looking for the magic bullet, quick fix or single best exercise to speed up your ACL rehab? ACL recovery is the long game. In this episode, we discuss an athlete case to help explain how playing the long game will get you reaching your goals and maximizing your rehab potential.
Newsletter: https://bit.ly/theaclathletenewsletter
If you found value in today's episode, please leave a review so we can reach more and more ACL athletes just like you.
Ways we can connect:
My IG: www.instagram.com/ravipatel.dpt
My website: www.theaclathlete.com
Email: ravi@theaclathlete.com
So you are thinking about ditching your crutches? In this episode, we discuss the intricate decision making around transitioning off of your crutches and what factors are involved to set you up for success for the rest of your recovery.
Newsletter: https://bit.ly/theaclathletenewsletter
If you found value in today's episode, please leave a review so we can reach more and more ACL athletes just like you.
Ways we can connect:
My IG: www.instagram.com/ravipatel.dpt
My website: www.theaclathlete.com
Email: ravi@theaclathlete.com
It's time to ask yourself -- are you being challenged in your ACL rehab? In this episode, we discuss how you perform a self audit to makes sure you are on the same page with your PT/coach.
Sign up for The ACL Athlete Newsletter: https://bit.ly/theaclathletenewsletter
If you found value in today's episode, please leave a review so we can reach more and more ACL athletes just like you.
Ways we can connect:
My IG: www.instagram.com/ravipatel.dpt
My website: www.theaclathlete.com
Email: ravi@theaclathlete.com
Are you going through your ACL rehab but do not identify as an athlete? What defines an "athlete?" In this episode, we discuss our definition at The ACL Athlete. Maybe you will reconsider after listening to what we have to say.
Sign up for The ACL Athlete Newsletter: https://bit.ly/theaclathletenewsletter
If you found value in today's episode, please leave a review so we can reach more and more ACL athletes just like you.
Ways we can connect:
My IG: www.instagram.com/ravipatel.dpt
My website: www.theaclathlete.com
Email: ravi@theaclathlete.com
In this episode, we discuss the differences in subjective vs. objective wins. Why do these matter? How can you shift your mindset if you're not seeing the progress you want? This episode covers just how to do that in your own ACL rehab.
Thanks so much for listening.
Sign up for The ACL Athlete Newsletter: https://bit.ly/theaclathletenewsletter
If you found value in today's episode, please leave a review so we can reach more and more ACL athletes just like you.
Ways we can connect:
My IG: www.instagram.com/ravipatel.dpt
My website: www.theaclathlete.com
Email: ravi@theaclathlete.com
During ACL rehab, your body may not have the range of motion or strength to appropriately complete a task but our bodies are designed to figure out how to complete the task anyways— these are called movement compensations. In this episode, we break down the different theories and strategies surrounding these compensations.
Thanks so much for listening.
Sign up for The ACL Athlete Newsletter: https://bit.ly/theaclathletenewsletter
If you found value in today's episode, please leave a review so we can reach more and more ACL athletes just like you.
Ways we can connect:
My IG: www.instagram.com/ravipatel.dpt
My website: www.theaclathlete.com
Email: ravi@theaclathlete.com
In this episode, we discuss the major role the Quadriceps play in ACL recovery and how we need to focus on more than just strengthening to improve its performance and our ACL outcomes. Find out the 4 qualities needed to get the most out of your quads in this episode.
Sign up for The ACL Athlete Newsletter: https://bit.ly/theaclathletenewsletter
If you found value in today's episode, please leave a review so we can reach more and more ACL athletes just like you.
Ways we can connect:
My IG: www.instagram.com/ravipatel.dpt
My website: www.theaclathlete.com
Email: ravi@theaclathlete.com
In this episode, we discuss how you can help your friends and family understand the physical, mental, emotional and psychological aspects of your ACL journey. But this episode is not just for the ACL athlete! If you find yourself in a supporting role to someone going through the ACL recovery process, the analogies, POVs and resources in this episode will give you a deeper understanding of what they are experiencing.
Sign up for The ACL Athlete Newsletter: https://bit.ly/theaclathletenewsletter
If you found value in today's episode, please leave a review so we can reach more and more ACL athletes just like you.
Ways we can connect:
My IG: www.instagram.com/ravipatel.dpt
My website: www.theaclathlete.com
Email: ravi@theaclathlete.com
In this episode, we discuss how to identify when you should be pressing the brakes, hitting the gas or just coasting in order to optimize your ACL rehab and feel more confidence navigating the tough parts of the journey.
Thanks so much for listening.
Sign up for The ACL Athlete Newsletter: https://bit.ly/theaclathletenewsletter
If you found value in today's episode, please leave a review so we can reach more and more ACL athletes just like you.
Ways we can connect:
My IG: www.instagram.com/ravipatel.dpt
My website: www.theaclathlete.com
Email: ravi@theaclathlete.com
In this episode, we build off of last week's discussion on the principles of mechanics, consistency and intensity. We discuss how to use the "dial analogy" to appropriately ramp up your rehab process to build your foundation and bridge the gap to higher level activities like jumping.
Thanks so much for listening.
Sign up for The ACL Athlete Newsletter: https://bit.ly/theaclathletenewsletter
If you found value in today's episode, please leave a review so we can reach more and more ACL athletes just like you.
Ways we can connect:
My IG: www.instagram.com/ravipatel.dpt
My website: www.theaclathlete.com
Email: ravi@theaclathlete.com
Have you earned the right to dial up the intensity? In this episode, we dive into a simple framework to help you understand the research based milestones that are key to assessing your readiness for activities such as running and jumping. These principles can act as a guide for your movement progression throughout the rehab process.
Thanks so much for listening.
Sign up for The ACL Athlete Newsletter: https://bit.ly/theaclathletenewsletter
If you found value in today's episode, please leave a review so we can reach more and more ACL athletes just like you.
Ways we can connect:
My IG: www.instagram.com/ravipatel.dpt
My website: www.theaclathlete.com
Email: ravi@theaclathlete.com
Emily Barnhart is a Registered Dietitian who created and operates as the Injury R.D, specializing in nutrition for injuries and rehab. Prior to that, she worked in collegiate and professional athletics. Most recently with the Texas Rangers and is a consultant for USA Volleyball.
In part two of this 2-part series, Emily and I discussed:
The realities of using collagen
How to develop a healthy mindset to nutrition during recovery
Coping with the fear of weight gain or loss during rehab
The dangers of comparison and social media when healing
The importance of focusing on the big picture
Similarities and differences between men’s and women’s struggles with body image
Thanks so much for listening.
Sign up for The ACL Athlete Newsletter: https://bit.ly/theaclathletenewsletter
If you found value in today's episode, please leave a review so we can reach more and more ACL athletes just like you.
Resources Mentioned in Episode:
https://www.injuryrd.com/freebiesandresources
VIA Quiz: https://www.viacharacter.org/
@foodsciencebabe
@linknutrition
RDs Vs. BS: https://www.rdsvsbs.com/
Connect with Emily:
Instagram: https://www.instagram.com/injury_rd/
Injury R.D.: www.https://www.injuryrd.com/
Contact: injuryrd@gmail.com
Ways we can connect:
My IG: www.instagram.com/ravipatel.dpt
My website: www.theaclathlete.com
Email: ravi@theaclathlete.com
Emily Barnhart is a Registered Dietitian who created and operates as the Injury R.D, specializing in nutrition for injuries and rehab. Prior to that, she worked in collegiate and professional athletics. Most recently with the Texas Rangers and is a consultant for USA Volleyball.
In this, the first of a two-part series, Emily and I discussed:
How she found her way into sports nutrition
Areas she sees for improvement in sports nutrition
The difference between nutrients and micronutrients
Using nutrition to prepare for ACL surgery
Healthy portion control and nutrient sources
How to implement protein shakes
Best supplements for ACL recovery
Tune in next week for part two with Emily Barnhart.
Thanks so much for listening.
Sign up for The ACL Athlete Newsletter: https://bit.ly/theaclathletenewsletter
If you found value in today's episode, please leave a review so we can reach more and more ACL athletes just like you.
Connect with Emily:
Instagram:
https://www.instagram.com/injury_rd/
Injury R.D.: https://www.injuryrd.com/
Resources: https://www.injuryrd.com/freebiesandresources
Contact: injuryrd@gmail.com
Ways we can connect:
My IG: www.instagram.com/ravipatel.dpt
My website: www.theaclathlete.com
Email: ravi@theaclathlete.com
In this episode, we cover an opportunity cost regarding ACL rehab. We focus on sharing a special athlete win, return to performance criteria, return to performance testing, and finally, an audit of your own ACL process
Thanks so much for listening.
Sign up for The ACL Athlete Newsletter: https://bit.ly/theaclathletenewsletter
If you found value in today's episode, please leave a review so we can reach more and more
ACL athletes just like you.
Ways we can connect:
My IG: www.instagram.com/ravipatel.dpt
My website: www.theaclathlete.com
Email: ravi@theaclathlete.com
In this episode, we take a break from any ACL-related content. We take a moment for 5/24/22 and UVALDE. For 21 human beings - 2 teachers and 19 elementary school children. For hurting families and friends. For a community. To show our support.
Ways that you can support UVALDE:
https://twitter.com/Uvalde_CISD/status/1529515364152901633
https://www.gofundme.com/c/act/donate-to-texas-elementary-school-shooting-relief
https://www.everytown.org/
Thanks so much for listening.
Ways we can connect:
My IG: www.instagram.com/ravipatel.dpt
My website: www.theaclathlete.com
Email: ravi@theaclathlete.com
Kelsey suffered multiple ankle injuries and an ACL tear in her pursuit of her professional dance goals. Now, four years after her ACL recovery, she has developed a comprehensive approach to injury recovery that she calls mental skills training. Kelsey has her Masters in sport and exercise psychology and serves as the Performance Enhancement and Rehabilitation Specialist at The Micheli Center for Sports Injury Prevention, an affiliate of Boston Children’s Hospital—Division of Sports Medicine. She joined the team nearly seven years ago and works alongside injury prevention specialists and physicians to support the whole athlete. Kelsey believes that training the mental game is essential in unlocking the athlete’s full potential, both on and off the field. Her work aims to help each athlete navigate the maze of mental challenges associated with sport to better reach self-determined goals and optimal performance.
In this, the second of a two-part episode series, Kelsey and I discussed
How she trains athletes to develop and maintain a healthy mindset during rehab
The importance of setting goals
Kelsey’s advice and strategies for setbacks
How to get over the fear of re-injury
Connect with Kelsey
Instagram: https://www.instagram.com/psychupsports/
Booking: https://www.themichelicenter.com/
Thanks so much for listening.
Sign up for The ACL Athlete Newsletter: https://bit.ly/theaclathletenewsletter
If you found value in today's episode, please leave a review and share it on social media (tag us: @ravipatel.dpt and @theaclathlete) so we can reach more and more ACL athletes just like you.
Ways we can connect:
My IG: www.instagram.com/ravipatel.dpt
My website: www.theaclathlete.com
Email: ravi@theaclathlete.com
Kelsey suffered multiple ankle injuries and an ACL tear in her pursuit of her professional dance goals. Now, four years after her ACL recovery, she has developed a comprehensive approach to injury recovery that she calls mental skills training. Kelsey has her Masters in sport and exercise psychology and serves as the Performance Enhancement and Rehabilitation Specialist at The Micheli Center for Sports Injury Prevention, an affiliate of Boston Children’s Hospital—Division of Sports Medicine. She joined the team nearly seven years ago and works alongside injury prevention specialists and physicians to support the whole athlete. Kelsey believes that training the mental game is essential in unlocking the athlete’s full potential, both on and off the field. Her work aims to help each athlete navigate the maze of mental challenges associated with sport to better reach self-determined goals and optimal performance.
In this, the first of a two-part episode series, Kelsey and I discussed
Her background as a dancer and shifting into Sport & Exercise Psychology
How her injuries and surgeries have given her valuable insight into sports rehab
A healthy mindset to physical rehab
The value of recording small wins during the rehab process
What mental skills training is and who it is for
How a proactive approach with mental skills training helps athletes prepare for injuries before they happen
Encouraging atheletes to understand who they are outside of sport
The process of mental skills training and the importance of having goals
Tune in next week for part two with Kelsey Griffith.
Connect with Kelsey
Instagram: https://www.instagram.com/psychupsports/
Instagram: https://www.instagram.com/michelicenter/
Website: https://www.themichelicenter.com/
Thanks so much for listening.
Sign up for The ACL Athlete Newsletter: https://bit.ly/theaclathletenewsletter
If you found value in today's episode, please leave a review and share it on social media (tag us: @ravipatel.dpt and @theaclathlete) so we can reach more and more ACL athletes just like you.
Ways we can connect:
My IG: www.instagram.com/ravipatel.dpt
My website: www.theaclathlete.com
Email: ravi@theaclathlete.com
In this episode, we answer the question - "How Important is Post-Op ACL Rehab?" We cover the "major" analogy, building your foundation, a real-time ACL athlete story you want to hear, reducing delays or setbacks along the way, and how to create smoother transitions phase to phase during your ACL rehab journey.
Thanks so much for listening.
Sign up for The ACL Athlete Newsletter: https://bit.ly/theaclathletenewsletter
If you found value in today's episode, please leave a review so we can reach more and more
ACL athletes just like you.
Ways we can connect:
My IG: www.instagram.com/ravipatel.dpt
My website: www.theaclathlete.com
Email: ravi@theaclathlete.com
In this episode, we cover the essential feedback loops needed to manage your grumpy knee. We discuss The Protect-Expose Continuum, The Goldilocks Principle, The Traffic Light System, The 24-Hour Feedback Loop, and making sure we address the bigger buckets of health including important questions to ask in this process. This episode is one that equips you for not only the ACL journey but ANY injury-related journey you might experience ahead to make you a better athlete overall.
Thanks so much for listening.
Sign up for The ACL Athlete Newsletter: https://bit.ly/theaclathletenewsletter
If you found value in today's episode, please leave a review so we can reach more and more
ACL athletes just like you.
Ways we can connect:
My IG: www.instagram.com/ravipatel.dpt
My website: www.theaclathlete.com
Email: ravi@theaclathlete.com
In part 1 of this episode series, we cover the "grumpy" knee in ACL rehab. We dive into what defines a grumpy knee, some concerns you might have about "messing up" your knee, building the full story, teasing out pain and swelling, and getting the ROOTS of the problem.
Thanks so much for listening.
Sign up for The ACL Athlete Newsletter: https://bit.ly/theaclathletenewsletter
If you found value in today's episode, please leave a review so we can reach more and more
ACL athletes just like you.
Ways we can connect:
My IG: www.instagram.com/ravipatel.dpt
My website: www.theaclathlete.com
Email: ravi@theaclathlete.com
In this episode, we cover how you can find your own ACL "signal" within the noise. With a world full of information overload, how are we able to make sure we are taking the right steps in the ACL journey? We cover filtering through information, creating boundaries, community groups, mindset and being rooted in principles and the basics so you can find your signal within the noise of your ACL rehab process.
Thanks so much for listening.
Sign up for The ACL Athlete Newsletter: https://bit.ly/theaclathletenewsletter
If you found value in today's episode, please leave a review so we can reach more and more
ACL athletes just like you.
Ways we can connect:
My IG: www.instagram.com/ravipatel.dpt
My website: www.theaclathlete.com
Email: ravi@theaclathlete.com
In this episode, we cover all things regarding wound management and healing after ACLR. We discuss the main goals for wound management, phases of healing, some red flags to look out for, breaking down materials used in wound care, and how to manage your wounds and scarring through this process.
Thanks so much for listening.
Sign up for The ACL Athlete Newsletter: https://bit.ly/theaclathletenewsletter
If you found value in today's episode, please leave a review so we can reach more and more
ACL athletes just like you.
Ways we can connect:
My IG: www.instagram.com/ravipatel.dpt
My website: www.theaclathlete.com
Email: ravi@theaclathlete.com
In this episode, we help you with navigating the showering process after ACL reconstruction/surgery. We cover the first few days post-op, practical options to cover your incision site and keep it safe, how to set up your environment, mistakes to avoid early, and my own post-op experience with showering after ACLR.
Thanks so much for listening.
Sign up for The ACL Athlete Newsletter: https://bit.ly/theaclathletenewsletter
If you found value in today's episode, please leave a review so we can reach more and more
ACL athletes just like you.
Ways we can connect:
My IG: www.instagram.com/ravipatel.dpt
My website: www.theaclathlete.com
Email: ravi@theaclathlete.com
In this episode, we cover when you can ditch the crutches and walk normal again. We discuss the main factors that will impact when you can walk again, how your injury and surgery will influence walking, some advice from working with ACL athletes, the dimmer switch analogy, and very common mistakes to avoid early when returning to walking.
Thanks so much for listening.
Sign up for The ACL Athlete Newsletter: https://bit.ly/theaclathletenewsletter
If you found value in today's episode, please leave a review so we can reach more and more ACL athletes just like you.
Ways we can connect:
My IG: www.instagram.com/ravipatel.dpt
My website: www.theaclathlete.com
Email: ravi@theaclathlete.com
In this episode, we cover EVERYTHING related to getting back to driving after ACLR. We discuss the main factors that will impact when you can drive again, research that gives us parameters on timing, how graft type influences this, functional tests used in the research, prerequisites we need, and practical checklist for anyone who preparing for surgery and driving.
Thanks so much for listening.
Sign up for The ACL Athlete Newsletter: https://bit.ly/theaclathletenewsletter
If you found value in today's episode, please leave a review so we can reach more and more ACL athletes just like you.
Ways we can connect:
My IG: www.instagram.com/ravipatel.dpt
My website: www.theaclathlete.com
Email: ravi@theaclathlete.com
In this episode, we cover when you can get back to work (or school/daily things/life) after ACL reconstruction. We look at different occupations as examples and the needs and demands of each. We discuss the important factors that go into making the decision of returning to work and creating a good game plan to get there. We dive into common mistakes I see people make when returning back to work, avoiding the vicious cycle it can put you in, and advice for how you can navigate your own process back to work.
Thanks so much for listening.
Sign up for The ACL Athlete Newsletter: https://bit.ly/theaclathletenewsletter
If you found value in today's episode, please leave a review.
Ways we can connect:
My IG: www.instagram.com/ravipatel.dpt
My website: www.theaclathlete.com
Email: ravi@theaclathlete.com
In this episode, we highlight a 3x ACL athlete win. We discuss her journey as an athlete who has gone through the ACL process THREE times as well as what she was able to get back to recently.
Thanks so much for listening.
Sign up for The ACL Athlete Newsletter: https://bit.ly/theaclathletenewsletter
If you found value in today's episode, please leave a review.
Ways we can connect:
My IG: www.instagram.com/ravipatel.dpt
My website: www.theaclathlete.com
Email: ravi@theaclathlete.com
In this episode, we cover setting the proper expectations in your ACL rehab. We talk about certain expectations I didn't handle so well in my own ACL process and outline a helpful list of ones for you to utilize to make the most of yours. This directly impacts your mindset and our mindset drives our actions. Make sure you have these in place as you take this journey on.
Thanks so much for listening.
Sign up for The ACL Athlete Newsletter: https://bit.ly/theaclathletenewsletter
If you found value in today's episode, please leave a review.
Ways we can connect:
My IG: www.instagram.com/ravipatel.dpt
My website: www.theaclathlete.com
Email: ravi@theaclathlete.com
In this episode, we cover the importance of time at PT vs. time at home. If you're going to PT 2x per week, is that enough? Maybe you get a home exercise program with it. Still, are you making the most of your time? We cover how to dissect this out and a helpful analogy and perspective to approach your own ACL rehab process and maximize the return on your time you have.
Thanks so much for listening.
Sign up for The ACL Athlete Newsletter: https://bit.ly/theaclathletenewsletter
If you found value in today's episode, please leave a review.
Ways we can connect:
My IG: www.instagram.com/ravipatel.dpt
My website: www.theaclathlete.com
Email: ravi@theaclathlete.com
In this episode, we dive into reframing your mindset about the ACL rehab process. How do we combat the overwhelming feeling that can some times take over? Listen to this episode and see why "brick by brick" can help answer that question and keep that overwhelming feeling from kicking in.
Thanks so much for listening.
Sign up for The ACL Athlete Newsletter: https://bit.ly/theaclathletenewsletter
If you found value in today's episode, please leave a review.
Ways we can connect:
My IG: www.instagram.com/ravipatel.dpt
My website: www.theaclathlete.com
Email: ravi@theaclathlete.com
In this episode, we reflect on the past year of The ACL Athlete Podcast, a message, accomplishments, and a special giveaway at the end.
Thank you again so much for your support!
My IG: www.instagram.com/ravipatel.dpt
My website: www.theaclathlete.com
Email: ravi@theaclathlete.com
In this episode, we answer the question of when you should ideally start rehab after ACL surgery. We cover the best approach and how to strategize this as that time comes. We touch on the main priorities so you know how to navigate this process early and make the most of your ACL journey from day 1.
Thanks so much for listening.
Sign up for The ACL Athlete Newsletter: https://bit.ly/theaclathletenewsletter
If you found value in today's episode, please leave a review.
Ways we can connect:
My IG: www.instagram.com/ravipatel.dpt
My website: www.theaclathlete.com
Email: ravi@theaclathlete.com
In this episode, we discuss a recent conversation with one of my ACL athletes who had their 6 month follow-up after ACL reconstruction with their surgeon. We dive into what the surgeon cleared her for compared to what was assessed at the follow up. We cover the importance of objective testing, a team approach, and to make sure we check ALL the boxes before we get full clearance. This is incredibly valuable for any ACL athlete to check-in with regardless of who they're working with and what they've been told they can do. Make sure you're testing and not guessing in your ACL recovery process.
Thanks so much for listening.
Sign up for The ACL Athlete Newsletter: https://bit.ly/theaclathletenewsletter
If you found value in today's episode, please leave a review.
Ways we can connect:
My IG: www.instagram.com/ravipatel.dpt
My website: www.theaclathlete.com
Email: ravi@theaclathlete.com
In this episode, we cover cyclops lesions after ACL surgery. We dive into what exactly is a cyclops lesion, what are the signs/symptoms, how they happen, how to diagnose one, and what you can do about it.
Thanks so much for listening.
Sign up for The ACL Athlete Newsletter: https://bit.ly/theaclathletenewsletter
If you found value in today's episode, please leave a review.
Ways we can connect:
My IG: www.instagram.com/ravipatel.dpt
My website: www.theaclathlete.com
Email: ravi@theaclathlete.com
In this episode, we cover why you might be walking with a limp after ACL surgery or injury. We break different factors influencing a limp, common patterns we might see, what makes up walking/gait specifically, and some practical methods to help improve your gait mechanics and get rid of your limp no matter where you are in the process.
Thanks so much for listening.
Sign up for The ACL Athlete Newsletter: https://bit.ly/theaclathletenewsletter
If you found value in today's episode, please leave a review.
Ways we can connect:
My IG: www.instagram.com/ravipatel.dpt
My website: www.theaclathlete.com
Email: ravi@theaclathlete.com
In this episode, we set our sights on 2022. When you sit here a year from now, what story do you want to write? We walk you through an easy framework to great ready for the new year ahead and to move the needle in the right direction towards your dream. We end with a special message to all of you listening out there.
Thanks so much for listening.
If you missed the ACL Strength Testing series, go check it out.
- ACL Strength Testing Equipment Essentials Post Link:
- https://www.instagram.com/p/CXwKm26LNKT/
- Tindeq Progressor Link:
- https://tindeq.com/product/progressor/
- (If you want to pick this up right now, then you can head to the Tindeq link above and email us for a discount code for $10 off your order. Ships anywhere in the world.)
- Scot's Torque Calculator:
- https://oaa.app.link/launch-app-8132b144-f4ff-4a43-a93c-ca111387dfe9
Sign up for The ACL Athlete Newsletter: https://bit.ly/theaclathletenewsletter
If you found value in today's episode, please leave a review.
Ways we can connect:
My IG: www.instagram.com/ravipatel.dpt
My website: www.theaclathlete.com
Email: ravi@theaclathlete.com
In this episode, we discuss practical solutions to objectively test your strength in ACL rehab. We cover the why (part 1), what are your options, what's most practical, when to test, how to test, principles important to testing, and what the numbers mean. There's also a sweet bonus for our listeners. The goal is to make strength testing accessible, practical, affordable, and easy to conduct for any ACL athlete or clinician wanting to objectively test strength.
Thanks so much for listening.
Giveaway + Bonuses Link:
https://www.instagram.com/p/CXxNZBYMv4_/
ACL Strength Testing Equipment Essentials Post Link:
https://www.instagram.com/p/CXwKm26LNKT/
Tindeq Progressor Link:
https://tindeq.com/product/progressor/
(If you want to pick this up right now, then you can head to the Tindeq link above and email me to get the discount code for $10 off your order. Ships anywhere in the world.)
Scot's Torque Calculator:
https://oaa.app.link/launch-app-8132b144-f4ff-4a43-a93c-ca111387dfe9
Sign up for The ACL Athlete Newsletter: https://bit.ly/theaclathletenewsletter
If you found value in today's episode, please leave a review.
Ways we can connect:
My IG: www.instagram.com/ravipatel.dpt
My website: www.theaclathlete.com
Email: ravi@theaclathlete.com
In this episode, we have an open conversation about a major problem we face in the world of ACL rehab and return to sport. We analyze how we're doing with reinjury rates and return to sport rates based on research and what factors play into these statistics. We discuss how objective strength testing impacts these outcomes, how we're currently assessing strength in physical therapy clinics, and where we're missing the mark on this. This episode in this two-part series zooms in on the problem and how we can do better and how we have to do better.
Thanks so much for listening.
Article - Living in the Stone Age: Why Are We Still Testing Strength With Our Hands? Zach Lentini
https://www.jospt.org/do/10.2519/jospt.blog.20211208/full/
Rehabilitation Practice Patterns Following Anterior Cruciate Ligament Reconstruction: A Survey of Physical Therapists - Greenberg et al. 2018
https://pubmed.ncbi.nlm.nih.gov/29787697/
Sign up for The ACL Athlete Newsletter: https://bit.ly/theaclathletenewsletter
If you found value in today's episode, please leave a review.
Ways we can connect:
My IG: www.instagram.com/ravipatel.dpt
My website: www.theaclathlete.com
Email: ravi@theaclathlete.com
In this episode, we cover how our environment influences so much of our outcomes and how to best choose the right environment for your ACL rehab. We discuss being a product of your environment, 3 ways to shift your daily environment to get the most out of your ACL rehab as well as evaluating your rehab environment to make sure you are set up for success in your ACL process.
Thanks so much for listening.
Sign up for The ACL Athlete Newsletter: https://bit.ly/theaclathletenewsletter
If you found value in today's episode, please leave a review.
Ways we can connect:
My IG: www.instagram.com/ravipatel.dpt
My website: www.theaclathlete.com
Email: ravi@theaclathlete.com
In this episode, we cover the importance and intent of early return to running, background on conditioning/cardio/energy systems, off feet conditioning, equipment options, program design around developing your own conditioning, and training early on in ACL rehab.
Thanks so much for listening.
Sign up for The ACL Athlete Newsletter: https://bit.ly/theaclathletenewsletter
If you found value in today's episode, please leave a review.
Ways we can connect:
My IG: www.instagram.com/ravipatel.dpt
My website: www.theaclathlete.com
Email: ravi@theaclathlete.com
In this episode, we keep it short and sweet. We talk about why I name this episode AnnKNEEversary, a little reflection on the journey, and a special shoutout to all of you ACL athletes.
Thanks so much for listening.
Sign up for The ACL Athlete Newsletter: https://bit.ly/theaclathletenewsletter
If you found value in today's episode, please leave a review.
Ways we can connect:
My IG: www.instagram.com/ravipatel.dpt
My website: www.theaclathlete.com
Email: ravi@theaclathlete.com
This is part 3 of 3 for Preparing for ACL Surgery. In this episode, we continue the conversation on how you can best optimize your initial days and stages after ACL surgery. We cover other major buckets and categories related to movement, nutrition, sleep, recovery, stress, and support. We also cover areas that are often less discussed and left for you to figure out on your own - wound management, showering, returning to driving, school, work, life, etc. I give you my own personal experiences and advice through my own 2 surgeries and of other ACL athletes going through it. We give you action-oriented steps to make sure you are set up best with principles, different equipment/products, and know you've got a plan in place to make the most of your ACL surgery and recovery. A sweet bonus at the end of this episode where I share what I see in common with athletes who have the best outcomes after ACLR and you hear a summary of 200+ real-life responses directly from ACL athletes who have gone through this process.
Thanks so much for listening.
Sign up for The ACL Athlete Newsletter: https://bit.ly/theaclathletenewsletter
If you found value in today's episode, please leave a review.
Ways we can connect:
My IG: www.instagram.com/ravipatel.dpt
My website: www.theaclathlete.com
Email: ravi@theaclathlete.com
This is part 2 of 3 for Preparing for ACL Surgery. This is a jam-packed episode to help you with planning your own ACL surgery/reconstruction and the days immediately after. In this episode, we cover what it looks like as soon as you get home from your ACL surgery, what you can expect, goals for the initial stages of ACL rehab, and some equipment to help get you set up. Then, we break things down into different buckets to make it digestible. We talk specifically about phase 1 goals, aiming for a quiet knee, crutches, pain, swelling, and what might be normal vs. abnormal to expect and feel, especially for those first initial days post-op ACL. If you or someone you know is getting ready for ACL surgery, this is the episode you want to listen to along with this 3-part series.
Thanks so much for listening.
Each month, I am picking one person who leaves a 5-star review and subscribes to my newsletter for a free Strategy Call with me. We can talk about ANYTHING you want - your ACL case, what to do if you're stuck, guidance on next steps, why flour tortillas are better than corn, anything.
Newsletter: https://bit.ly/theaclathletenewsletter
Podcast Review: SCROLL DOWN
Ways we can connect:
My IG: www.instagram.com/ravipatel.dpt
My website: www.theaclathlete.com
Email: ravi@theaclathlete.com
This is part 1 of 3 for Preparing for ACL Surgery. In this episode, we cover getting ready for ACL surgery/reconstruction. I give insight into my own 2 ACL surgeries from the night before surgery, getting prepped, waking up, and going home as well as setting important expectations to make sure it's a smooth ride from the start.
Thanks so much for listening.
Each month, I am picking one person who leaves a 5-star review and subscribes to my newsletter for a free Strategy Call with me. We can talk about ANYTHING you want - your ACL case, what to do if you're stuck, guidance on next steps, why flour tortillas are better than corn, anything.
Newsletter: https://bit.ly/theaclathletenewsletter
Podcast Review: SCROLL DOWN
Ways we can connect:
My IG: www.instagram.com/ravipatel.dpt
My website: www.theaclathlete.com
Email: ravi@theaclathlete.com
In this episode, we cover the A-B-Z Framework for ACL rehab, how you can use this framework starting today, how it can help ease any anxieties you might currently have, and get you to your end goal.
Thanks so much for listening.
Each month, I am picking one person who leaves a 5-star review and subscribes to my newsletter for a free Strategy Call with me. We can talk about ANYTHING you want - your ACL case, what to do if you're stuck, guidance on next steps, why flour tortillas are better than corn, anything.
Newsletter: https://bit.ly/theaclathletenewsletter
Podcast Review: SCROLL DOWN
Ways we can connect:
My IG: www.instagram.com/ravipatel.dpt
My website: www.theaclathlete.com
Email: ravi@theaclathlete.com
In this episode, we cover what 40 milliseconds mean, a mindset shift for opportunity, and how it can be a defining moment for you in your life and ACL journey.
Thanks so much for listening.
Each month, I am picking one person who leaves a 5-star review and subscribes to my newsletter for a free Strategy Call with me. We can talk about ANYTHING you want - your ACL case, what to do if you're stuck, guidance on next steps, why flour tortillas are better than corn, anything.
Newsletter: https://bit.ly/theaclathletenewsletter
Podcast Review: SCROLL DOWN
Ways we can connect:
My IG: www.instagram.com/ravipatel.dpt
My website: www.theaclathlete.com
Email: ravi@theaclathlete.com
In this episode, we cover what Neuromuscular Electrical Stimulation (NMES) is, why it's important and why you should use it in your ACL rehab, when to use it, how to use it to improve your quad strength, and the science and research behind its use. This is an important one for anyone, especially ACL athletes early in their rehab process.
Thanks so much for listening.
Link to NMES device: https://www.amazon.com/Balego-Digital-Neuromuscular-Stimulator-MT100I/dp/B07CVGN7MC/
Each month, I am picking one person who leaves a 5-star review and subscribes to my newsletter for a free Strategy Call with me. We can talk about ANYTHING you want - your ACL case, what to do if you're stuck, guidance on next steps, why flour tortillas are better than corn, anything.
Newsletter: https://bit.ly/theaclathletenewsletter
Podcast Review: SCROLL DOWN
Ways we can connect:
My IG: www.instagram.com/ravipatel.dpt
My website: www.theaclathlete.com
Email: ravi@theaclathlete.com
In this episode, we cover the top 5 priorities to address right after an ACL injury or surgery. A more simplified approach. ACL rehab can get complicated and it's more than just following a protocol. Check out this episode and see for yourself if you're checking the right boxes on the foundations and what you should be doing right after your ACL injury/surgery.
Thanks so much for listening.
Download the Free Self-Assessment - last week to grab this free download:
https://bit.ly/The-ACLAthlete-Self-Assessment-Download
Ways we can connect:
My IG: www.instagram.com/ravipatel.dpt
My website: www.theaclathlete.com
In this episode, we cover
the ACL Athlete Self-Assessment
how to utilize the Self-Assessment
how this assessment can be the difference between staying where you're at or getting to your end goal
Thanks so much for listening.
Download the Free Self-Assessment:
https://bit.ly/The-ACLAthlete-Self-Assessment-Download
Ways we can connect:
My IG: www.instagram.com/ravipatel.dpt
My website: www.theaclathlete.com
In this episode, we cover
a huge driver of your ACL rehab
what to do when you've hit a setback
the immense value in a single video
a recent example from a fellow ACL athlete
insight for a special surprise next week
Thanks so much for listening.
Each month, I am picking one person who leaves a 5-star review and subscribes to my newsletter for a free Strategy Call with me. We can talk about ANYTHING you want - your ACL case, what to do if you're stuck, guidance on next steps, why flour tortillas are better than corn, anything.
Ways we can connect:
My IG: www.instagram.com/ravipatel.dpt
My website: www.theaclathlete.com
In this episode, we cover
the most important questions to ask your PT
bonus questions and advice to help in making your decision
how to know when to pivot or change
some reflection for rehab professionals
Thanks so much for listening.
Each month, I am picking one person who leaves a 5-star review and subscribes to my newsletter for a free Strategy Call with me. We can talk about ANYTHING you want - your ACL case, what to do if you're stuck, guidance on next steps, why flour tortillas are better than corn, anything.
Newsletter: https://bit.ly/theaclathletenewsletter
Podcast Review: SCROLL DOWN
Ways we can connect:
My IG: www.instagram.com/ravipatel.dpt
My website: www.theaclathlete.com
In this episode, we cover
the best approach to choosing your PT for ACL rehab
top questions to ask your PT
things for you to consider in your decision
some honest truths
Thanks so much for listening.
Each month, I am picking one person who leaves a 5-star review and subscribes to my newsletter for a free Strategy Call with me. We can talk about ANYTHING you want - your ACL case, what to do if you're stuck, guidance on next steps, why flour tortillas are better than corn, anything.
Newsletter: https://bit.ly/theaclathletenewsletter
Podcast Review: SCROLL DOWN
Ways we can connect:
My IG: www.instagram.com/ravipatel.dpt
My website: www.theaclathlete.com
In this episode, we cover
the importance of small wins
examples from other ACL athletes
strategies you can use to help you through your own ACL rehab journey
Thanks so much for listening.
Each month, I am picking one person who leaves a 5-star review and subscribes to my newsletter for a free Strategy Call with me. We can talk about ANYTHING you want - your ACL case, what to do if you're stuck, guidance on next steps, why flour tortillas are better than corn, anything.
Newsletter: https://bit.ly/theaclathletenewsletter
Podcast Review: SCROLL DOWN
Ways we can connect:
My IG: www.instagram.com/ravipatel.dpt
My website: www.theaclathlete.com
In this episode, we cover
what is that clicking, popping, snapping (aka crepitus) in your knee
how common it is
how to know if it's a problem
what you can do about it
Thanks so much for listening.
Each month, I am picking one person who leaves a 5-star review and subscribes to my newsletter for a free Strategy Call with me. We can talk about ANYTHING you want - your ACL case, what to do if you're stuck, guidance on next steps, why flour tortillas are better than corn, anything.
Newsletter: https://bit.ly/theaclathletenewsletter
Podcast Review: SCROLL DOWN
Ways we can connect:
My IG: www.instagram.com/ravipatel.dpt
My website: www.theaclathlete.com
In this episode, we cover
a special ACL mindset lesson from a high-level Navy Seal
Thanks so much for listening.
Each month, I am picking one person who leaves a 5-star review and subscribes to my newsletter for a free Strategy Call with me. We can talk about ANYTHING you want - your ACL case, what to do if you're stuck, guidance on next steps, why flour tortillas are better than corn, anything.
Newsletter: https://bit.ly/theaclathletenewsletter
Podcast Review: SCROLL DOWN
Ways we can connect:
My IG: www.instagram.com/ravipatel.dpt
My website: www.theaclathlete.com
In this episode, we cover
part 2 of the ACL injury journey (if you haven't listened to part 1, listen to that first)
the rehab process explained
what should drive your rehab program
the 3 phases of an ACL rehab program
return to sport decision making
ongoing injury risk reduction
Thanks so much for listening.
Resource Link: https://blogs.bmj.com/bjsm/2020/12/22/the-acl-injury-journey/
Credit: Authors - Connor Gleadhill and Christian Barton of BJSM
Each month, I am picking one person who leaves a 5-star review and subscribes to my newsletter for a free Strategy Call with me. We can talk about ANYTHING you want - your ACL case, what to do if you're stuck, guidance on next steps, why flour tortillas are better than corn, anything.
Newsletter: https://bit.ly/theaclathletenewsletter
Podcast Review: SCROLL DOWN
Ways we can connect:
My IG: www.instagram.com/ravipatel.dpt
My website: www.theaclathlete.com
In this episode, we cover
part 1 of the ACL injury journey
steps on what to do as soon as you have an ACL injury
gathering your team
creating a shared treatment decision
my own ACL experiences in this exact process
Next week, in part 2, we look at the rehab process explained more in-depth.
Thanks so much for listening.
Resource Link: https://blogs.bmj.com/bjsm/2020/12/22/the-acl-injury-journey/
Credit: Authors - Connor Gleadhill and Christian Barton of BJSM
Each month, I am picking one person who leaves a 5-star review and subscribes to my newsletter for a free Strategy Call with me. We can talk about ANYTHING you want - your ACL case, what to do if you're stuck, guidance on next steps, why flour tortillas are better than corn, anything.
Newsletter: https://bit.ly/theaclathletenewsletter
Podcast Review: SCROLL DOWN
Ways we can connect:
My IG: www.instagram.com/ravipatel.dpt
My website: www.theaclathlete.com
In this episode, we cover
the most important principle in ACL rehab
different stories highlighting this important principle
how this can apply in your specific ACL recovery and life today
why ice cubes are important
Thanks so much for listening.
Each month, I am picking one person who leaves a 5-star review and subscribes to my newsletter for a free Strategy Call with me. We can talk about ANYTHING you want - your ACL case, what to do if you're stuck, guidance on next steps, why flour tortillas are better than corn, anything.
Newsletter: https://bit.ly/theaclathletenewsletter
Podcast Review: SCROLL DOWN
Ways we can connect:
My IG: www.instagram.com/ravipatel.dpt
My website: www.theaclathlete.com
In this episode, we cover
how to build your ACL team
who should be on your ACL team
how to communicate with these team members
a bonus piece of advice I learned
Thanks so much for listening.
Each month, I am picking one person who leaves a 5-star review and subscribes to my newsletter for a free Strategy Call with me. We can talk about ANYTHING you want - your ACL case, what to do if you're stuck, guidance on next steps, why flour tortillas are better than corn, anything.
Newsletter: https://bit.ly/theaclathletenewsletter
Podcast Review: SCROLL DOWN
Ways we can connect:
My IG: www.instagram.com/ravipatel.dpt
My website: www.theaclathlete.com
In this episode, we cover
a simple lesson I learned during my 2nd ACL reconstruction and recovery
Thanks so much for listening.
Each month, I am picking one person who leaves a 5-star review and subscribes to my newsletter for a free Strategy Call with me. We can talk about ANYTHING you want - your ACL case, what to do if you're stuck, guidance on next steps, why flour tortillas are better than corn, anything.
Newsletter: https://bit.ly/theaclathletenewsletter
Podcast Review: SCROLL DOWN
Ways we can connect:
My IG: www.instagram.com/ravipatel.dpt
My website: www.theaclathlete.com
In this episode, we cover
managing the expectations vs. reality in ACL rehab
how time and protocols can heavily influence this
how this can directly impact your mindset
examples of current athletes navigating this
the key components to set you up for success
Thanks so much for listening.
Each month, I am picking one person who leaves a 5-star review and subscribes to my newsletter for a free Strategy Call with me. We can talk about ANYTHING you want - your ACL case, what to do if you're stuck, guidance on next steps, why flour tortillas are better than corn, anything.
Newsletter: https://bit.ly/theaclathletenewsletter
Podcast Review: SCROLL DOWN
Ways we can connect:
My IG: www.instagram.com/ravipatel.dpt
My website: www.theaclathlete.com
In this episode, we answer the question on whether you should have ACL surgery immediately or maybe give it some time.
Thanks so much for listening.
Each month, I am picking one person who leaves a 5-star review and subscribes to my newsletter for a free Strategy Call with me. We can talk about ANYTHING you want - your ACL case, what to do if you're stuck, guidance on next steps, why flour tortillas are better than corn, anything.
Newsletter: https://bit.ly/theaclathletenewsletter
Podcast Review: SCROLL DOWN
Ways we can connect:
My IG: www.instagram.com/ravipatel.dpt
My website: www.theaclathlete.com
In this episode, we cover
why you're feeling burned out
a simple tactic to reduce burn out
Thanks so much for listening.
Each month, I am picking one person who leaves a 5-star review and subscribes to my newsletter for a free Strategy Call with me. We can talk about ANYTHING you want - your ACL case, what to do if you're stuck, guidance on next steps, why flour tortillas are better than corn, anything.
Newsletter: https://bit.ly/theaclathletenewsletter
Podcast Review: SCROLL DOWN
Ways we can connect:
My IG: www.instagram.com/ravipatel.dpt
My website: www.theaclathlete.com
In this episode, we cover
why comparison is holding you back
the importance of mindset
an honest self assessment
If you found value in today's episode, please:
-leave a review
-subscribe
-share it on social media and tag me (ravipatel.dpt)
Let's connect:
My IG: www.instagram.com/ravipatel.dpt
My website: www.theaclathlete.com
In this episode, we dive into a live Q&A that I was invited to be a part of. Hosted by Matt Bobman of ACL Study Day and moderated by Jordan Angeli of The ACL Club. This was too good not to share. It's a live Q&A talking with 6 athletes and physical therapists who are actively going through ACL rehab or who have in the past. We go in depth, from the lens of the patient and physical therapist, on how to navigate the ACL process, mindset, dealing with struggles, what we've learned and so much more.
If you found value in today's episode, please:
-leave a review
-subscribe
-share it on social media and tag me (ravipatel.dpt)
Connect on Instagram:
Matt Bobman - ACL Study Day www.instagram.com/aclstudyday
Jordan Angeli www.instagram.com/jordangeli
Christine Ogbonna www.instagram.com/chris_tineeeeee
Megan Hebert www.instagram.com/megansacljourney
Let's connect:
My IG: www.instagram.com/ravipatel.dpt
My website: www.theaclathlete.com
Ibrahim "Ibi" Ugradar, a goal keeper for semi-professional team Baitez Squad in England, tore his ACL before the COVID pandemic hit. Now, he's 5 months post-op ACL reconstruction and is looking to make a strong comeback next season.
In this episode, I sat down with Ibrahim ("Ibi") and we discussed:
His ACL story
What went through his mind during the moments right after his injury
How COVID-19 impacted his recovery
The mental battles he faced during this time
His ACL rehab process and the struggles
The importance of small wins and a support system
What he learned about himself
Advice for someone going through the ACL process
Connect with Ibi
Instagram: www.instagram.com/ibiu1
If you found value in today's episode, please:
-leave a review
-subscribe
-share it on social media and tag me (ravipatel.dpt)
Let's connect:
My IG: www.instagram.com/ravipatel.dpt
My website: www.theaclathlete.com
In this episode, we cover:
Which muscle is most important in ACL rehab
Why it's most important
What the research suggests
How it translates practically
If you found value in today's episode, please leave a review, subscribe and share it on social media and tag me (ravipatel.dpt) in it!
Let's connect:
My IG: www.instagram.com/ravipatel.dpt
My website: www.theaclathlete.com
In this episode, we cover:
A message I got from an athlete getting charged $900
My short Ted Talk on insurance and healthcare
Why you should be selfish
Evaluating all of your options for ACL rehab
If you found value in today's episode, please leave a review, subscribe and share it on social media and tag me (ravipatel.dpt) in it!
Let's connect:
My IG: www.instagram.com/ravipatel.dpt
My website: www.theaclathlete.com
In this episode, we cover:
Why pain is a lot like weight loss
The non-linear process of pain
5 go-to ways to train around pain
An ACL athlete case example
If you found value in today's episode, please leave a review, subscribe and share it on social media and tag me (ravipatel.dpt) in it!
Let's connect:
My IG: www.instagram.com/ravipatel.dpt
My website: www.theaclathlete.com
In this episode, we cover:
The complexity of pain in ACL rehab
Factors that influence pain
Guiding principles I use with my athletes
Feedback loops to help navigate the process
Questions to ask yourself
If you found value in today's episode, please leave a review, subscribe and share it on social media and tag me (ravipatel.dpt) in it!
Let's connect:
My IG: www.instagram.com/ravipatel.dpt
My website: www.theaclathlete.com
In this episode, we cover:
Why your knee might be swelling
What is swelling/joint effusion
What you might feel
What to do about it
The impact swelling can have on the ACL recovery process
If you found value in today's episode, please leave a review, subscribe and share it on social media and tag me (ravipatel.dpt) in it!
Let's connect:
My IG: www.instagram.com/ravipatel.dpt
My website: www.theaclathlete.com
In this episode, we cover:
Why it's important to regain knee extension after ACL injury or surgery
What are the potential reasons why it might be limited
If you found value in today's episode, please leave a review, subscribe and share it on social media and tag me (ravipatel.dpt) in it!
Let's connect:
My IG: www.instagram.com/ravipatel.dpt
My website: www.theaclathlete.com
What is a quiet knee
Why it's important in ACL rehab
If you found value in today's episode, please leave a review, subscribe and share it on social media and tag me (ravipatel.dpt) in it!
Let's connect:
My IG: www.instagram.com/ravipatel.dpt
My website: www.theaclathlete.com
In this episode, we cover:
My top 9 reasons prehab/physical therapy is a must before ACL surgery.
If you found value in today's episode, please leave a review, subscribe and share it on social media and tag me (ravipatel.dpt) in it!
Let's connect:
My IG: www.instagram.com/ravipatel.dpt
My website: www.theaclathlete.com
In this episode, we cover:
An intriguing post and poll about insurance
Quantity vs. quality
Using my own insurance to plan out if I went through ACL rehab
Other options
If you found value in today's episode, please leave a review, subscribe and share it on social media and tag me (ravipatel.dpt) in it!
Let's connect:
My IG: www.instagram.com/ravipatel.dpt
My website: www.theaclathlete.com
In this episode, we cover:
The second part of our 8 most important questions that you should ask your surgeon before ACL surgery.
If you found value in today's episode, please leave a review, subscribe and share it on social media and tag me (ravipatel.dpt) in it!
Let's connect:
My IG: www.instagram.com/ravipatel.dpt
My website: www.theaclathlete.com
In this episode, we cover:
The first part of our 8 most important questions that you should ask your surgeon before ACL surgery.
If you found value in today's episode, please leave a review, subscribe and share it on social media and tag me (ravipatel.dpt) in it!
Let's connect:
My IG: www.instagram.com/ravipatel.dpt
My website: www.theaclathlete.com
A former professional soccer player and now sports broadcaster, Jordan tore her ACL 3 times over her career and had 7 surgeries on her left knee. She created THE ACL CLUB to help inspire, encourage and empower athletes through the triumphs and trials of the ACL recovery journey.
In this episode, I sat down with Jordan and we discussed:
-Her ACL story
-The mental side of her ACL recovery
-Reframing your mindset
-Returning back to professional sports
-The importance of your support system
-Creating The ACL Club
-Advice for someone going through the ACL process
More about Jordan Angeli and The ACL Club:
Instagram:
www.instagram.com/theaclclub/
www.instagram.com/jordangeli/
Website: www.theaclclub.com
The ACL Club - The Process Masterclass: https://theacl.club/p/the-process
If you found value in today's episode, please leave a review, subscribe and share it on social media and tag me (ravipatel.dpt) in it!
Let's connect:
My IG: www.instagram.com/ravipatel.dpt
My website: www.theaclathlete.com
In this episode, we cover:
-An ACL Athlete's success story
If you found value in today's episode, please subscribe and share it on social media and tag me in it!
Let's connect:
My IG: www.instagram.com/ravipatel.dpt
My website: www.theaclathlete.com
In this episode, we cover:
-a recent call I had with an ACL athlete
-the internal struggle of being cleared for sport
-importance of basics in ACL rehab
If you found value in today's episode, please subscribe and share it on social media and tag me (@ravipatel.dpt) in it!
Let's connect:
My IG: www.instagram.com/ravipatel.dpt
My website: www.theaclathlete.com
In this episode, we cover:
-My thoughts on the current healthcare model
-Why insurance falls short for ACL rehab
-A better solution for ACL rehab
If you found value in today's episode, please subscribe and share it on social media and tag me in it!
Let's connect:
My IG: www.instagram.com/ravipatel.dpt
My website: www.theaclathlete.com
In this episode, I discuss:
-My Dairy Queen "sponsorship"
-My nickname Twinkie
-My 2 ACL tears and surgeries
-What I learned from these two experiences
If you found value in today's episode, please subscribe and share it on social media and tag me in it!
Let's connect:
My IG: www.instagram.com/ravipatel.dpt
My website: www.theaclathlete.com
In this Welcome Episode, I discuss:
-Why did I choose "The ACL Athlete Podcast"
-Why did I start this podcast
-Who's this podcast for
-My goals for this podcast
-My background
Thanks for listening. If you found value in today's episode, please subscribe and share it on social media and tag me in it!
Let's connect:
My IG: www.instagram.com/ravipatel.dpt
My website: www.theaclathlete.com
