台灣將在2026邁入「超高齡社會」!可不可以不變老?5個方法「老的比別人慢」!【生活】 | 維思維

5 個月前
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結帳時輸入折扣碼「weisway」,售價再折 300 元!
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如果你已經超過 30 歲,或正在面對老化的焦慮,不妨來看看姜冠宇醫師的【老化全方位應對手冊】!

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【目錄】
00:00 介紹
00:53 全球正在老年化
02:48 你希望長生不老嗎?
04:09 老化機制
08:17 逆齡真的存在?
09:13 姜冠宇線上課程
10:24 如何老得比別人慢
14:59 精選留言+ 記得分享喔

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【參考資料】
https://en.wikipedia.org/wiki/Tithonus | Tithonus - Wikipedia
https://www.gcores.com/articles/137159 | 希腊神话中玫瑰色手指的曙光女神:厄俄斯 | 机核 GCORES
https://www.bostonmagazine.com/health/2019/10/29/david-sinclair/ | Has Harvard's David Sinclair Found the Fountain of Youth?
https://tw.news.yahoo.com/%E6%88%91%E5%80%91%E6%87%89%E8%A9%B2%E6%B0%B8%E9%81%A0%E6%B4%BB%E8%91%97%E5%97%8E-%E7%9F%BD%E8%B0%B7%E8%88%88%E8%B5%B7%E8%BF%BD%E6%B1%82%E6%B0%B8%E7%94%9F%E7%86%B1%E6%BD%AE-%E7%A0%94%E7%A9%B6-%E6%B2%BB%E7%99%92%E8%A1%B0%E8%80%81-%E8%97%A5%E7%89%A9-014001415.html | 「我們應該永遠活著嗎?!」矽谷興起追求永生熱潮,研究「治癒衰老」藥物
https://www.cell.com/cell/fulltext/S0092-8674(13)00645-4?_returnURL=https://linkinghub.elsevier.com/retrieve/pii/S0092867413006454?showall=true | The Hallmarks of Aging: Cell
https://blogs.scientificamerican.com/guest-blog/beyond-resveratrol-the-anti-aging-nad-fad/ | Beyond Resveratrol: The Anti-Aging NAD Fad - Scientific American Blog Network
https://perspectivesinmedicine.cshlp.org/content/5/12/a025965.full | Has the Rate of Human Aging Already Been Modified?
https://www.msdmanuals.cn/home/older-people%E2%80%99s-health-issues/the-aging-body/changes-in-the-body-with-aging | 伴随衰老出现的身体变化 - 老年人的健康问题 - 《默沙东诊疗手册大众版》
https://www.youtube.com/watch?v=ySAbF9h2vDg | Why I Spend $2 Million A Year To Look 18 Years Old Again - YouTube
https://www.youtube.com/watch?v=NdZHo3xuZvw | YouTube
https://www.youtube.com/watch?v=EPBFuzkABBo | You trying the impossible? Go to sleep. - YouTube
https://www.un.org/development/desa/pd/sites/www.un.org.development.desa.pd/files/undesa_pd_2022_wpp_key-messages.pdf | undesa_pd_2022_wpp_key-messages.pdf
https://www.un.org/development/desa/pd/sites/www.un.org.development.desa.pd/files/wpp2022_summary_of_results.pdf | wpp2022_summary_of_results.pdf
https://ws.ndc.gov.tw/Download.ashx?u=LzAwMS9hZG1pbmlzdHJhdG9yLzEwL3JlbGZpbGUvMC80ODI4LzZkNDE5ZDM4LThmNzktNDk3ZS05NmJlLTY0OGE2YTM2OWM1My5wZGY%3D&n=6KuW6KGhMTEtMTBfNC7kurrlj6PogIHljJblsIjovK9f5YWo55CD5Lq65Y%2Bj6ICB5YyW5LmL54%2B%2B5rOB6IiH6Lao5YuiLnBkZg%3D%3D&icon=..pdf | Download.ashx
https://www.zhihu.com/question/22786066 | 什么是表观遗传学,为什么说基因遗传学被表观遗传学动摇了,请用外行能听懂的方式讲讲? - 知乎
https://www.youtube.com/watch?v=9nXop2lLDa4 | David Sinclair | Why We Age and Why We Don't Have To | Talks at Google - YouTube
https://www.youtube.com/watch?v=n9IxomBusuw | Dr. David Sinclair: The Biology of Slowing & Reversing Aging | Huberman Lab Podcast #52 - YouTube
https://www.cdc.gov/genomics/disease/epigenetics.htm#:~:text=While%20genetic%20changes%20can%20alter,and%20your%20behaviors%20and%20environment. | What is Epigenetics? | CDC
https://zh.wikipedia.org/wiki/%E9%81%97%E4%BC%A0%E5%AD%A6 | 遺傳學 - 維基百科,自由的百科全書
https://zh.wikipedia.org/wiki/%E8%A1%A8%E8%A7%80%E9%81%BA%E5%82%B3%E5%AD%B8 | 表觀遺傳學 - 維基百科,自由的百科全書
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