春為四時之首，萬物更新之始，自古養生者少不了對春日攝養的重視，春季易養肝補脾，健肺潤燥，以暢生氣。為順應春季陽氣升發，肝氣疏泄，春季飲食應忌生冷油膩，需常食辛甘微溫之物。今天就教大家兩款養生湯，春日保養，美味又健康~
As the first season of a year, spring marks the start of a renewal. Since ancient times, Chinese have been attaching great importance on food and nourishment in spring when tonifying the lungs and spleen and reducing inner dryness are effective. In order to promote Yang energy and nourish the livers, we should not eat too much cold and greasy food in the season. Light, sweet and warm food is preferred. In today’s video, we’re going to teach you two nourishing soups which are delicious and healthy.
As the first season of a year, spring marks the start of a renewal. Since ancient times, Chinese have been attaching great importance on food and nourishment in spring when tonifying the lungs and spleen and reducing inner dryness are effective. In order to promote Yang energy and nourish the livers, we should not eat too much cold and greasy food in the season. Light, sweet and warm food is preferred. In today’s video, we’re going to teach you two nourishing soups which are delicious and healthy.
