Hey Friends, Verona here, your Meal Prep Coach for Small business owners and Entrepeneurs
I know you're out there crushing it in your businesses, but when it comes to meal prep, are you just winging it?
Let's change that.
In this podcast, we're tackling:
- The chaos of meal prep when you can barely find time to breathe.
- Strategies to swap takeout binges for smarter, healthier choices.
- Simple, effective meal planning – because who has the time for fancy stuff?#
- Buy Groceries you actually eat
- Real-life meal prep solutions that fit into your jam-packed entrepreneurial lifestyle.
Don't let your health take the backseat while you're building your empire.
Tune in and discover how to align your health goals with your business success.
Ready for a breakthrough? Check out the free recipes guide here www.vanutritioncoaching.co.uk/recipes
Loving the podcast? Be sure to leave a review here
Loving the podcast? Be sure to leave a review here
Loving the podcast? Be sure to leave a review here
Loving the podcast? Be sure to leave a review here
Meal Planning is a life saver for Busy Moms juggling a million responsibilities—work, business, school run, errands, and countless activities—there's little wonder why, by dinner time, takeaways, pizzas and nuggets seem lie the easiest option.
We've all been there
Let's be honest, with all that going on and more, expecting to cook a fresh meal every night can be an unnecessary burden on already overloaded shoulders.
In today's episode we dscuss:
- The Pressure of Perfection: Moms, it's time to remember that no one is perfect. The expectation of preparing a homemade meal every night is not just unrealistic, but also unreasonable. I'm sharing a few quick meals you can make even on busy days.
- Balancing Act: The goal isn't to cook every single night, instead finding a balance and planning ahead is the key to healthy and stress-free mealtimes.
- Discover easy recipes: With our "30 Minutes Or Less" recipes, discover how to create quick meals that are both meals you'll recognise and satisfying while helping busy moms maintain or lose weight.
- Successful women Embrace Convenience & make smart choices: Learn the importance of keeping nutritious, quick, and easy options available for those days when life seems to run on fast-forward.
- All Hands on Deck: Discover how involving the family in preparing meals (with age-appropriate tasks) can make the process smoother, and more enjoyable.
Resources:
For all entrepreneurs and small business owners juggling busy schedules, check out our FREE Quick & Easy Recipes in 30 Minutes Or Less guide here.
Next Step:
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Being a successful mom often feels like running a marathon where the finish line keeps moving. Daily routines are a whirlwind of work deadlines, school pickups, errands, and extracurricular activities. And just when the day seems to be wrapping up, the dinner dilemma kicks in. There's a certain allure to an effortless takeout meal or reheated leftovers.
In such moments, the guilt of not preparing a wholesome homemade meal can be immense. Still, it's essential to remember that everyone has days where the best-laid plans do not work out, and that's perfectly okay.
Here's what we're discussing in today's epiosde:
- Let Go of Perfection: Moms, it's time to take the pressure off. Striving for a homemade meal every night is a recipe for burnout.
- The Weekly Menu Blueprint: Transform your meal planning without carving out hours from your schedule or compromising on nutrition.
- Convenience Meets Healthy: Learn how to stock your pantry with wholesome quick-fix options for those days when time is just a slippery fish.
- Family Kitchen Affairs: Get tips on involving everyone in meal prep, making it fun, educational, and a perfect bonding time.
- Life Beyond Pizza: Re-imagine leftovers and learn how to revamp them into something exciting and nutritious.
Additional Resources:
Buried under a busy schedule? We got you covered with our FREE Quick & Easy Recipes in 30 Minutes Or Less. Download your culinary cheat sheet here.
Enjoyed this episode?
Share your mealtime triumphs or mishaps, and leave us a review here.
For a deep dive into managing a healthy household without the hassle, don't miss our episode, "How Successful Women Prioritise Healthy Family Meals", which aired on 2nd February 2024.
Loving the podcast? Be sure to leave a review here
We're peeling back the curtain on that familiar kitchen conundrum—plenty of food, but nothing "easy" jumps out for dinner.
You're not alone in this.
Every parent has been at the crossroads of hungry kids, a weary partner, and the dog waiting patiently for scraps—wondering how you're gonna make an entire meal for the family that they'll actually like.
And right there and then, meal planning sounds more like a fairy tale than a feasible strategy.
What We're talking about in this episode:
- The daily dilemma: The common scenario of kitchen stand-offs with the refrigerator after a bustling day and what it says about our relationship with meal prep.
- Reality vs. expectation: How the image of a happily-prepped week of meals clashes with the chaotic reality many of us face.
- Structured flexibility: Finding a meal planning rhythm that works for your lifestyle so you don't feel chained to the kitchen.
- The launchpad: Taking the first step toward meal planning doesn't have to be Chef level—starting small can lead to big wins.
- Mindset shift: Think aboutmeal planning as a journey rather than a destination, and tools to help ease the process.
Resources:
Don't miss out on our FREE Quick & Easy Recipes guide for those crunch-time moments when you need a quick fix. Grab your lifesaver here.
Want more, take a listen to our follow-up episode, "How Successful Women Prioritise Healthy Family Meals", from 2nd February 2024.
Loving the podcast? Be sure to leave a review here
Juggling work, home life, and personal commitments can make planning meals feel incredibly challenging for small business owners and busy entrepreneurs.
In today's episode we dig into:
- How you can manage a meal plan while navigating a jam-packed schedule along with practical strategies not just for creating a meal plan, but for sticking to it consistently.
- Navigating a 'Meal Plan' Amidst the Busyness: Gain helpful tips and strategies on creating a meal plan that fits into your hectic schedule.
Commitment is Key: Learn how to keep up with your meal plan, regardless of time crunches and unexpected hurdles.
Additional Resources:
Armed with our FREE Quick & Easy Recipes in 30 Minutes Or Less guide, available here, you can whip up quick and easy recipes that are as nutritious as they are speedy to prepare.
Have Me Creaate your Meal Plan here
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This one is taking it back to my Behaviour Coach days with chidlren young people and thier families.
Do you know what's in your children's food?
Are they misbehaving due to the food choices you're making?
I know there are days where I chose to forget about the ingredients I was eating and chose to intenitonally cause harm to my body directly through the foods I was eating and guess what it directly caused my behaviour to change and not for the good
Time and time again I saw it daily in my line of work
Are you making those same mistakes with your children today?
We've all made mistakes, the most important thing is that you don't STAY in that place
So today we're exploring the correlation between the foods we eat and how they can affect thier behaviour : "Bellisle F. Effects of diet on behaviour and cognition in children. Br J Nutr. 2004 Oct;92 Suppl 2:S227-32. doi: 10.1079/bjn20041171. PMID: 15522161."
This is a good one friends!
Don't forget to share it and save it wherever you tune in to Podcasts
You'll also want to grab the quick meal prep guide too to cook the helahty meals I mentioned in the episode
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Take The Meal Planning Survery here
Don't Let Meal Prep Add to Your January Stress
The new year often brings new goals around eating healthier, losing weight, and generally taking better care of yourself. So it’s no surprise that January is when people are most likely to try meal prepping. The idea of spending a Sunday afternoon prepping healthy meals for the week ahead sounds great in theory.
No more scrambling to figure out what’s for dinner every night or resorting to expensive takeout.
Grab your Super Simple Meal Prep Toolkit mentioned inthe show
But if you’ve tried meal prepping before, you know it’s rarely that simple.
Today I help you simplify meal planning, how and why we meal plan and where you can grab your FREE 15 minute meal prep audit
Loving the podcast? Be sure to leave a review here
Loving the podcast? Be sure to leave a review here
Ever wonder how much you're really spenindng on groceries each month? $300? $500?
In a recent eye-opener of a survey I did, some folks are dropping a staggering $1500 on groceries alone. And that's not even counting the extra takeaways, date nights, or weekend splurges.
Curious about your own spend? Pop your numbers into this totally anonymous survey here and see where you stand.
In today's episode "Streamline Your Grocery Shopping: The Working Parent's Guide to No-Stress Meal Planning."
Are you battling the 9-to-5 grind while trying to keep your family fed? Tired of the weekly grocery scramble? We're about to change all that. Today, we dive into no-nonsense, stress-free meal planning and smart grocery strategies that fit your wild schedule.
Get ready to ditch those panic-fueled store runs. We're all about making your grocery game efficient, cost-effective, and downright easy. So, grab that shopping list, and let's turn your meal planning from a headache into a cakewalk.
Let's dive in!
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Ahh the Holidays are now, well and truly over.
You've taken down the decorations, and the tree has gone, all those pretty babubles and Christmas lights, and just a bare empty space is left.
*cue sigh* theres just something about the holidays right?
Now, comes the New Year, New You right?
Gym - Check
Ear Healthier - check
Lose weigh - check
Stop wasting food - check
until The end of the month rolls around and you no longer have that same enthusisam you started the year with
In today's episode we're discussing your post holiday meal prep game plan that ou
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Today, we're diving deep into a hot topic: "Eating Out vs. Freshly Bought Foods: Where's Your Money Really Going?"
I recently pinged my email family with a survey, and man, the results were eye-opening! It turns out a shocking number of us are bleeding cash on groceries and takeout.
If you haven't shared your view yet, you still can here– it's totally anonymous and could be a real eye-opener for you too.
But here's the kicker – nearly half of you are just stuck when it comes to meal prep.
Don't sweat it, though; I'm working on something to help you tackle this.
If you find your grocery bills skyrocketing while your kitchen gathers dust, you're not alone.
I'm here to guide you through the maze of meal planning and smart grocery shopping.
So, let's dive in, and let's break down the real cost of eating out versus buying fresh. It's time to take control of your food, your health, and your budget.
Let's get into it!
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Happy New Year! It's that time again, where we all set goals for our work, health, nutrition, and fitness.
But what about we shake things up a bit this year?
In Today's episode I decided to do something a bit different aside from the traditional "how -to-" content of sestting New Years resolutions to lose 10lbs that you regain by the end of the week!
Instead of diving into the same old resolutions that we seem to make - and break - each year, why not kick off with a solid, strategic 12-month plan?
Now, I know what you're thinking: "I can't even plan a single meal, let alone a whole year!" But don't worry, that's exactly where I come in.
I've opened up some coaching spots dedicated to guiding you step-by-step. If you need that extra push for some accountability – you can apply here.
We’ll tackle the most daunting parts together – planning your meals and grocery shopping – and I’ll help you create meals that you actually want to eat, fitting perfectly within your lifestyle.
Trust me, it’s worked wonders for all of my high-achieving clients, from lawyers and nurses to small business owners and super moms.
So, plug in your headphones, open up Apple notes (you'll want notes for this episode) and dive into today's episode.
Let's make this year the best one yet!
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MERRY CHRISTMAS
We're off for the Holidays and will be back in the New Year
If you haven't already, the calendar is open fo ryou to book yo Meal Prep Makeover call with me here
If you haven't got your FREE 7 day meal plan in 30 minutes or less you can get yours here
If you missed the masterclass you can get it here
Loving the podcast? Be sure to leave a review here
Join us here 12pm CST 19-20th Dec 23
Step into the holiday season with confidence with our latest episode, 'Your Holiday Party Survival Guide.' Hosted by Verona, this special episode addresses the common dread of holiday parties, especially when it comes to maintaining control around festive food.
This episode is a must-listen for anyone who wants to transform their holiday party experiences from anxiety-filled to enjoyable.
Save your spot at the masterclass here
Rate, Review, & Follow on Apple Podcasts
If you're enjoying our holiday survival tips, please rate and review our show. Your feedback helps others learn how to navigate holiday parties with ease and joy
Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Also, be sure to follow the podcast for more episodes that offer real solutions for a stress-free festive season.
Follow now and step into your holiday celebrations with a new, positive outlook!
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7 Days To Go Until "How To Eat Drink & Be Merry Without Overeating or Overdrinking Masterclass takes place
Have you signed up yet?
In this episode, learn about:
- Identifying Stress-Induced Eating Habits: Recognize the patterns that lead to binge eating during the holidays.
- Expert Advice on Stress and Eating: Verona shares her empathy and expertise on managing holiday pressures.
- Preview of Our Masterclass: A glimpse into our upcoming webinar on mindful eating and stress management during the holidays.
"I have been avoiding anything Macros because I thought it would be too much to do. I love how Verona makes it practical and doable. Thank you!"
Rate, Review, & Follow on Apple Podcasts
If you're benefiting from our holiday wellness strategies, please rate and review our show. Your feedback helps others find effective solutions for managing holiday stress and eating habits.
Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Also, be sure to follow the podcast for more episodes that offer practical, empowering tips for a healthier holiday season. Follow now and embrace a more joyful, balanced festive experience!
Loving the podcast? Be sure to leave a review here
Save Your Spot At The How To Eat Drink & Be Merry Without Overeating Or Overdrinking Masterclass here
Join me in the Healthy Holiday Eating' series, as I address a common festive challenge: overcoming perfectionism and guilt around holiday treats.
In this episode, explore:
- Combating Holiday Eating Guilt: Strategies to enjoy festive treats without the mental tug-of-war.
- Shifting the Holiday Perfectionism Mindset: Understanding how self-compassion trumps rigid dieting during festivities.
- Masterclass Preview: A sneak peek into our upcoming Masterclass, 'How To Eat Drink & Be Merry, Without Overeating or Overdrinking,' for a deeper dive into guilt-free holiday enjoyment.
This podcast is a must-listen for those wanting to navigate the holiday season with a healthier, more balanced approach to eating. Tune in for empowering strategies that can transform your relationship with holiday indulgence.
"Very helpful practical tips! I really enjoy listening to this podcast"
Rate, Review, & Follow on Apple Podcasts
If you're finding value in our approach to mindful holiday eating, please rate and review our show. Your feedback helps others discover practical tips for a guilt-free festive season.
Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Also, make sure to follow the podcast for more episodes that offer real solutions for navigating holiday eating challenges. Follow now and step into a more joyful and balanced holiday season!
SAVE YOUR SPOT IN THE MASTERCLASS
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Snag your spot at my FREE How To Eat Drink & Be Merry Masterclass Here
Are you the one who clears the leftovers on everyones plate at Christmas beause your eyes were bigger than your belly, and even though you said last year you wasn't going to eat too much, here you are worrying that you're goign to do itagin, so you plan to jsut "not eat"
That isn't going ot work, you kow this,
Instead of that do something that DOES work
So grab a friend or two and let's do Christmas different this year
Happy Holidays Your seat at our table is always open
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Save Your Spot At My FREE How To Eat Drink & Be Merry Wihtout Overeating & Overdrinking Materclass here
Have a LONG list of holiday to-dos?
We all know the scenario – busy days lead to missed meals, which leads to overeating at dinner.
In this episode, you'll gain insights on:
- Recognizing the Issue: The impact of skipping meals during the holiday rush.
- Balancing Meals Like Your Schedule: Practical tips for meal management amidst holiday chaos.
- Save Your Spot At The Masterclass: Learn more strategies in our 'How to Eat, Drink, and Be Merry Without Overeating or Overdrinking' Masterclass.
Ready to navigate the holiday season with balanced meals and a joyous spirit?
Tune in for effective strategies yes, even if you're busy!
Rate, Review, & Follow on Apple Podcasts
Enjoying our holiday series?
"Thank you for providing such valuable content each week" Wilwyn"
Your support helps others learn how to manage their holiday eating better.
Click here, scroll to the bottom, tap to rate with five stars, and select
Write a Review.
Also,don't forget to follow the podcast for more episodes that offer real solutions for holiday season challenges.
Follow now and step into a more balanced holiday season!
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Save Your Spot For My FREE Masterclass: How To Eat, Drink & Be Merry Without Overeating Or Overdrinking
Are you looking forward to holiday celebrations but worried about overindulgence?
Join Verona in this special holiday edition of our podcast, where she unveils the secrets to enjoying festivities without the guilt of overeating.
In this episode, “How to Enjoy Celebrations Without Overeating and Regret,” we delve into common challenges of the holiday season and introduce our free upcoming masterclass: ‘How to Eat, Drink, and Be Merry Without Overeating or Overdrinking.’
Expect to learn about:
- Balancing Celebration and Health:Enjoying festive cheer without compromising your health goals.
- Navigating Holiday Parties: Making healthier choices while indulging in your favourite treats.
- Staying on Track: How to enjoy the holidays without obsessing over diet details.
This episode is perfect for anyone looking to celebrate with joy and balance. And remember, even if you can't make the masterclass live, registering gives you access to the full replay. Tune in for strategies that will help you relish the holiday season in a healthier, happier way!
Rate, Review, & Follow on Apple Podcasts
If you’re enjoying our holiday wellness tips, please rate and review our show. Your feedback helps others discover how to navigate the festive season in a balanced, enjoyable way.
Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Also, make sure to follow the podcast for more episodes that bring practical, joyful wellness strategies into your life. Don’t miss out – follow now!
Loving the podcast? Be sure to leave a review here
Sign up for the Masterclass here
Loving the podcast? Be sure to leave a review here
Loving the podcast? Be sure to leave a review here
Sign up for the Holiday Masterclass here
Struggling to find time for a nutritious breakfast in your busy mornings?
Let’s change that!
We’ll discuss:
•Make-Ahead Breakfasts: Easy overnight oats for a week’s worth of breakfasts.
•Blender-Ready Smoothie Packs: Quick, nutritious smoothies tailored to your taste.
•Yogurt Parfaits to Go: Delicious, balanced parfaits for energy on the move.
If you’re skipping breakfast in the rush of your workday morning, this episode is your ticket to a more energised, efficient start.
Get ready to take back your mornings with smart, simple meal planning!
Rate, Review, & Follow on Apple Podcasts
If you’re loving these actionable nutrition tips, please rate and review “Lose Weight with Macros.” Your support helps others find the guidance they need for a healthier lifestyle.
Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.”
Don’t forget to subscribe & follow for more
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Apply For Meal Prep Caocing Here
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Book your meal prep makeover call here
Loving the podcast? Be sure to leave a review here
Book Your Meal Planning Makeover With Me HERE
Simplify Your Thanksgiving with "5 Reasons Why You Should Meal Prep This Thanksgiving Week"
Feeling the holiday stress? Tune into a special Thanksgiving episode of “Lose Weight with Macros.” Join me as I share 5 essential reasons why meal prepping this Thanksgiving is not just a smart move, but a lifesaver for your health and time.
In this episode you'll learn how:
- Say goodbye to last-minute kitchen chaos.
- Enjoy the feast without overindulging.
- More quality time with loved ones, less time in the kitchen.
- Savor traditional flavors while maintaining nutritional balance.
- Transform Thanksgiving leftovers into creative, easy meals.
If the holiday rush is already upon you, this episode is your guide to a relaxed, healthy, and enjoyable Thanksgiving. Get ready to change the way you celebrate!
Rate, Review, & Follow on Apple Podcasts
"Thank you for providing such valuable content each week! Wilwyn!
Enjoyed these short actionalbe thanksgiving tips?
Show your support
Why? Your feedback helps others navigate the holiday season in a healthier way.
Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Also
Loving the podcast? Be sure to leave a review here
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BOOK YOUR MEAL PREP MAKEOVER CALL
Think sleep has nothing to do with meal prep? Think again! Dive into a surprising aspect of wellness in this episode of “Lose Weight with Macros.” Join Verona as she reveals how optimising your sleep can revolutionise your meal prep routine. This episode explores:
•The Link Between Sleep and Meal Prep: Understanding the impact of rest on your meal planning efficiency.
•Sleep Hygiene for Success: How your sleeping environment and habits can boost your meal prep game.
•Deep Sleep and Food Choices: The connection between REM sleep, hunger hormones, and healthy food choices.
•Sleep’s Role in Metabolism: Learn how better sleep can enhance your body’s metabolic functions.
•Integrating Sleep into Meal Prep: Practical tips to make sleep an essential part of your wellness routine.
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“Very helpful practical tips! I really enjoy listening to this podcast”
Enjoying the show? Help us spread the word by rating and reviewing the show. Your feedback helps others discover new perspectives on health and nutrition.
Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Also, follow us to not miss out on episodes that bring a fresh take on everyday health routines. Follow now and start optimising every aspect of your health journey!
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Book a Meal Prep Makeover Call here
Wondering whether you’ll actually have the TIME to track your macros? Is this the next step for you since you’ve exhausted every other diet out there but aren’t sure what to believe?
In today’s episode we're tackling the misconceptions head-on. Whether you're overwhelmed by the idea of tracking your food or think it’s just for athletes, this episode is here to change your mind.
You'll learn:
2:30:Isn’t Tracking macros just another fad diet?
4:00: Myth 1: Tracking Macros Is Too Complicated
5:00: Myth 2: You’re “always” hungry tracking macros
6:23: Myth 3: Macro Tracking is for athletes not regular people
7:00: Myth 4: You can eat whatever you want as long as it in your macros
Rate, Review, & Follow on Apple Podcasts
"I have been avoiding anything Macros because I thought it would be too much to do. I love how Verona makes it practical and doable. Thank you!!
Your feedback helps others find other ways to manage their nutrition. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Also, don’t forget to follow the podcast for bonus episodes and expert advice on macro tracking. Follow now and never miss an episode!
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Get Your Thanksgiving Checklist Here
Ever wondered if there's more to health than just counting macros? Join Verona in this personal and revealing episode of “Lose Weight with Macros,” where she shares why she stopped tracking macros and the valuable lessons learned.
If you’ve ever wondered whether macro tracking is right for you, this episode offers a new perspective.
Discover the importance of:
Mindfulness Over Numbers: Embrace eating intuitively and responding to your body's cues.
Better Food Choices: Learn why focusing on food quality can be more beneficial than just tracking macros.
Psychological Freedom:Understand how liberating it can be to move away from obsessive number tracking.
This episode is for those who want a balanced, sustainable approach to nutrition, beyond the numbers.
Rate, Review, & Follow on Apple Podcasts
“Very helpful practical tips! I really enjoy listening to this podcast”
When you leave reviews it helps more women like you find and benefit from our show.
Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Also, don't forget to follow us for more episodes like this that challenge the norms of nutrition
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Get Your Thanksgiving Checklist Here
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Get Your Thanksgiving Checklist Here
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Get your Thanksgiving Checklist Here
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Grab Your Thanksgiving Plan here
Planning for Thanksgiving is like planning a military operation, as busy women you often find yourselves at a loss when it comes to organising everything you need to do in order to have a successful holiday.
So, I’ve created the perfect Thanksgiving Survival Guide that will help you conquer the holidays with ease. This meticulously crafted planning kit covers everything you need to get all your Thanksgiving arrangements - menu planning, shopping list organisation, table setting ideas, timetable creation, in order.
Used to putting others first? This time, put the guide to work and make time to soak in the joy and laughter this Thanksgiving brings.
Because you deserve a well-planned holiday, visit www.vanutritioncoaching.co.uk/thanksgiving and grab your Thanksgiving planning kit today. Enjoy more and stress less! 🍁🍂
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Book your Pantry Makeover with me here
If you're looking for easy meal prep ideas, or your idea of meal prep is a sad-looking sandwich at your desk, this is the show for you.
When you're able to put your meals together in advance, it makes it easier to stick to your diet and make sure you stay on track with your healthy eating goals.
In today's episode, we'll be talking about three proven techniques that will make meal prep easier for you so you can start feeling more confident about making those hard choices about what you're going to eat each day.
Ready to get your own meal prep blueprint? Head over to the website & let’s get started
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Schedule your meal prep makeover call here
Making time for meal prep is a thing, right?
Getting your family on board with the idea of making dinner for the week ahead of time—even if they're not into it at first can be tough!
In this episode I'll help you find the time you do have to meal prep foods you actually enjoy.
I'll also share with you my favorite tools and tricks to make meal prep as easy as possible.
And finally, we'll talk about how to get your family on board with the idea of making dinner for the week ahead of time—even if they're not into it at first!
Loving the podcast? Be sure to leave a review here
Book your free 15 minute consult here
Meal prep is something we all want to do, but we can't seem to make it happen.
The reality is though we can make meal prep more complicated than it needs to be.
- We don't have a plan
- We wing it.
- We don't have a grocery plan…
and then before you know it, you're overwhelmed and ready to quit before you've even started.
But here's the good news...
You don't have to feel like this anymore!
With our free 15 minute consult, I’ll show you how to avoid those mistakes, so you can finally get the results you want when it comes to meal planning and grocery shopping.
Get started here
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Sign up for my FREE meal prep course here
In the last episode we talked about is meal prep anxiety is a thing?
Here's the thing: when it comes to meal prep we're constantly strapped for time when working on our businesses, whether we go solo or have a team with us. Who wants to spend hours (we don't have) scrolling Pinterest for meal prep inspiration? Stress right?! Yeah no, we don’t have time for that.
It's frustrating overeating, and not where to start when it comes to meal prep. I mean you can’t find matching tupperware But in today's episode, I'm going to guide you on organizing and putting together your own meal plan.
In this episode, you'll learn about:
- Plan Out Your Meals on a dedicated day
- How to be consistent in meal prepping
- Navigating Meal Prep Recipes
- Grab my 20 minute recipe guide
- Why you need to create a go to list of meals & ingredients
- Saving time and stress when grocery shopping
Now is the time to stop yoyo dieting and find more energy through food instead of coffee. If you're ready, let's get started!
Notes:
Links mentioned in the episode:
Next steps:
You can ask your question or reach out to us at support@vanutritioncoaching.co.uk. Let's work together to get results that last.
Please note that some Call To Actions or programs may no longer be active at the time of listening to this episode. If you have any questions please reach out to me.
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No Time To Meal Prep Let Me Help You
Struggling to be consistent with meal prep?
You know you should be doing it, but come Wednesday you're back to your old habits of ordering takeout and convenience foods.
The reality is: it happens!
But the solution is to work a plan where you can do both meal prep and enjoy comfort foods that create nostalgic family moments for you.
If you're struggling to find time to do it all—
- meal prep, enjoy good food, meet with clients, create content and still find the time to cook come 8pm—let me help you!
Let's sit down together and work through your biggest meal-prep challenge, and if you need more we'll schedule in some pantry makeover sessions that are designed to help you create meals you enjoy and organise your pantry so you know where things are and can cook quick meals.
Click here to get your meal prep blueprint
Loving the podcast? Be sure to leave a review here
Book your Meal Prep Makeover Call With Me Here
Are you struggling with finding time to meal prep and wondering how you could possibly get it all done?
If so, I’d love to help.
Book your Meal Prep Makeover Call With Me Here: www.vanutritioncoaching.co.uk/schedule
In today’s roundup of episodes we’re talking about:
- How Does Poor Time Management Affect Your Health
- How Poor Time Management Leads To Stress,Failed Health Goals & Last Minute Unhealthy Food Choices
- Where Your Priorities Lie & How To Make YOU a priority without feeling selfish
- How You Can Build an effective recovery plan When Life happens and you can’t meal prep that day
- How To Overcome Common Meal Planning Mistakes & Have More Nutrition Clarity
- Procrastination IS The Thief Of Time & How To Get More Done With The Time You DO Have
Things mentioned in today’s episode:
Website Template use code VERONA10 to save $$
FREE Meal Prep Course
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Review of the week: “Super helpful” This show is such a great resources for entrepreneurs who want to be healthy! It’s so hard to get caught up in the hustle and bustle and forget about health as a busy solopreneur but this show is here to help!! JubeeJu
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Are you having a hard time sticking to your meal prep? It's SO easy to lose momentum right? Come Wednesday, after starting the week strong, it's easy to lose momentum because you're a little more busy than usual.
That's why today we're tackling whether your meal prep is inconsistent and how you can build better consistency whole meal prep
If you're a solopreneur who wants to learn how to simplify macros and meal prep head over to the website: www.vanutritioncoaching.co.uk/free
In today's episode you'll learn:
- Why you can't stick to your meal prep
- Why not planning your meals ahead of time leads to getting things you DON'T need (and why that happens)
- How much time you should dedicate to meal planning (and why it matters)
- How to set realistic goals for your personal meal plan so that you can get results!
- Learn the difference between realistic and unrealistic meal prep
- Why we fall into the convenience trap rather than health
- How to make healthy food convenient and more!
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Download your FREE meal prep course here
Meal prep anxiety is a very real thing, and it can happen to anyone! We've all been there: staring at our fridge full of food, yet feeling like there's nothing we're allowed to eat. It's a common problem for those of us who have struggled with our diets in the past, or those who are trying to stick to a new diet plan this year.
But don't worry—today's episode is here to unravel this kitchen conundrum! You'll discover:
- How to tackle meal prep without it feeling like a mountain of chores,
- The scoop on macros coaching and whether it's the missing ingredient in your meal prep recipe,
- Unpacking what meal prep anxiety is and finding your way around it,
- Identifying the triggers of meal prep anxiety and how to keep them at bay,
Download your FREE meal prep course here
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If you’re like most entrepreneurs, meal planning is the last thing on your mind.
You’re busy managing your business, keeping up with social media and marketing efforts, and making sure the bills get paid—there’s not much time left to worry about what you’re going to eat.
But if your health is important to you (and it should be), then taking care of yourself should be part of your daily routine.
Book your FREE meal prep consult here
I hear you when it comes to meal prep and entrepreneurship—it can feel like we need at least another 10 hours in the day, but here’s the thing: if we had that extra 10 hours, you’d still be doing the same thing! The hours aren’t the problem; it’s how you manage them that’s problematic. And good news for you friend: That is totally workable!
In this episode, we'll talk about:
- How to overcome meal prep quick fixes,
- Why going back to diets that stop working won't suddenly start tomorrow, and
- How making meal prep make sense for you can help turn those long days into something more than just a blur of activity.
Spoiler alert: You don't need to eat cereal every day! (Even if the cinnamon crunch is calling you by name) 🥣
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Meal Prep Made Simple Here
The truth is, the struggle is real.
We all know that feeling when you’ve got deadline after deadline, launches to plan and client calls and email sequence touch ups… but where is there time to meal prep?
In today’s episode , we’re talking about how you can streamline meal prep for busy business owners—and keep your sanity intact.
Here are 3 things you should know:
- How do you actually plan your meals when you’re busy?
- Failing to plan automatically means you’ve failed to plan.
- How can you have the right tools for meal prep in order to have success and stay on track with meal prep?
Outsource your meal prep like your business depended on it!
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In today's episode of Lose Weight with Macros podcast, we'll learn how ignoring meal prep leads to impulsive eating choices.
As a busy professional, it can be hard to find time to prepare healthy meals. But when you skip meal prep, you're more likely to eat impulsively and make poor food choices. When that happens, you can end up consuming more calories than you intended and feel like you've blown your diet.
So what are some strategies for preventing this from happening?
Well first off, keep in mind that planning ahead does not mean spending all day in the kitchen. It just means making sure your fridge is stocked with healthy options so when hunger strikes, you have something quick and easy on hand that won't derail your weight-loss goals!
Tune in to hear the other strategies I share in the episode
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BONUS TIP: To simplify meal prep
Have you ever felt like dieting makes you feel like a failure? Like your food budget is already stretched thin as it is, and you don't want to spend more money than necessary on things like produce or meat?
I also know that if you've said any of these things, like I did, and like my clients have then today's episode: 4 Simple Ways To Meal Prep For A Busy Solopreneur Is One You're Going to Need Apple Notes For.
Here's the thing when it comes to dieting we often feel like need to shift our whole lives around the diets, which only leaves us confused and we don't know what’s healthy and what isn't anymore.
The truth though, is meal prep actually saves you time—if it's taking more time than you'd expect then it’s likely that it's become overcomplicated.
In today's episode, I'm going to walk you through 4 simple steps to prepare meal prep.
- How to keep it fresh.
- Challenging your yoyo dieting, that stops you from being in the driving seat of your nutrition.
- You'll also learn the tools you need to be create SUCCESSFUL meal prep and be confident with it
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Are you exhausted from endlessly meal prepping and winding up with lackluster, boring meals that make your healthy eating journey feel like a full-time job? You're definitely not flying solo on this.
Here's the thing when it comes to meal prep we're constantly strapped for time when working on our businesses, whether we're going solo or have an amazing team doing this journey with us.
The thing is though, who wants to spend hours (we don't have) scrolling pinterest for meal prep inspiration
It can be frustrating not having a clue where to start or what to do, and you're not alone.
In today's episode, I'm going to walk youthrough how to organise and put togehter your own meal plan, I know so many of you are like"Verona, just tell me what to eat" But i'll alwasy be real with you, a one-size-fits-all plan won't cut it. What if I suggest tuna for your Monday & Tuesday lunch, and you can't even stand the smell, yet alone the taste? There goes your meal plan right?
You'll also learn the tools you need to be create SUCCESSFUL meal prep and be confident with, and:
- Why you need systems to make your meal-prep work. Prepare to be amazed!
- ROI-Boosting Meal Prep Hacks
- Hot to make meal prep you actually enjoy
- Learn the Grocery Shopping Automation Techniques that are game-changers for any busy solopreneur.
- Find out why Sustainable Meal Planning trumps drastic diets and quick fixes every single time
Now is the time to stop yoyo dieting and find more enegey through food instead of coffee
If you're ready to make meal prep that you actually enjoy, click below and lets get started
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Grab my FREE Simplifying Meal Prep When Busy HERE
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Grab my FREE simplifying Meal Prep Course Here
Meal prep is a great way to make sure you're eating healthy, but it can be a hassle.
You either love it, or you loathe it. But either way, meal prep can be a huge time-suck. And if you're trying to stick to a diet, the last thing you need is more stress and more on-off stops than a light switch.
That's why I created my FREE simplifying meal prep & macros for busy lives course! It's easy to follow and includes 4 simple ways to make meal prep work for YOU—no matter how busy your life is.
Yes please, I need simple meal prep Verona
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Take my FREE meal prep course here
Now, raise your hand if you’ve ever said this:
"I want to eat healthy, but I just don't have the time."
We've all been there, balancing a bazillion things at once—the job, the kids, the latest episode of that TV show you can't seem to quit (no judgement, we're all hooked on something!).
But here's the real talk moment: most of us don't avoid eating healthy because we're racing against time. Nope. We skip out on the good stuff because, well, cookies taste better than kale! (It’s science, folks.)
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In today's episode, we're giving you 5 reasons why finding time for exercise is hard, and how to make the most of it—even when you're tired and busy with a jam-packed schedule.
SHOWS MENTIONED IN THE EPISODE
Struggling with Time Management? Check out my friend mentioned in this episode here
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5 Simple Steps To Eat Better As A Solopreneur. Easy right?
Reality check? Between managing business plans, meeting deadlines, and let’s not forget... actually trying to have a social life, it’s like trying to do the salsa dance while balancing books on your head.
If you've been riding this struggle bus for WAY too long, then you'll want to listen into on this episode and don't forget to listen till the end where I'm answering your questions.
I'm diving deep into simple meal prep tricks, time-saving tips, and helping you make those macros work, no matter how crazy your schedule gets.
Ready?
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Book Your Macros Coffee Chat With Me Here
Let's be real, we all know that weight loss is a journey, and boy, does it have its ups and downs. There comes a point when the motivation is non existent, and suddenly, counting macros feels like a chore, especially when there's a plate of cookies or leftover pizza calling your name, or let's not forget we starve ourselves for the entire day, asnd then bingeo ourselves silly in the nightime.
Sitting for long hours is the new smoking. As we dive deeper into our modern digital lifestyle, we need to remind ourselves to stay active. Our bodies are our homes, so let's treat them well!
We do this one day and one step at a time, my job is to help you make the time where meal prep seems impossible
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You're a coach, but are you a coach to yourself?
You know what it takes to help others reach their goals. You know the power of having the right diet and exercise plan, and you can show your clients how to achieve them. But when it comes to your health, things just aren't clicking. Or maybe you're a financial coach where you can help others learn how to manage their budgets, but you can even manage your Takeout budget, you feel like a fraud, but you keep showing up anyway.
You feel like what you're doing isn't working—and maybe even worse: You don't even care anymore.
How do you get your drive back ? How can you make healthy habits a normal part of your daily life? And how do you find time for it all when your schedule is so packed?
If this sounds familiar (and I think it does), then today's episode is for YOU!
Talking Therapies UK
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Ready to break the unproductive cycle of skipping meals and munching on unhealthy snacks? Say goodbye to poor food choices and hello to a balanced lifestyle that enhances your productivity.
From juggling multiple roles to mastering the art of meal planning without sacrificing your valuable time
In this exciting episode, "10 Reasons Why You Haven't Found the Time to Eat Healthy," we’ll explore the common obstacles that prevent us from nourishing our bodies with the nutrients it needs.
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Fall is my favorite season.
I mean, if you're a summer baby, maybe not—but for the rest of us who are just so excited about the color change in the leaves, and the smell of pumpkin spice lattes in the air, and even just the feeling of cozy sweaters and blankets on our skin… it's hard to beat. But as much as you love everything that comes with fall, it can be tough to keep up with with your fitness goals when all you want to do is cuddle up on your couch with a blanket under you and watch Hallmark after wrapping up with your lat client for the day.
In today's episode I'm going to introduce a new perspective on fall and show you how you can still enjoy your favorite fall foods without feeling guilty about what you put into your body. You ready Coach?
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Today, we're unsheathing the "5 Biggest Meal Prep Challenges for Solopreneurs." Do you find yourself as the CEO, COO, and Head Chef of your own life? Great—you've got more titles than a royal family!
We're cracking the code on time management and making meal prep as easy as stealing candy from a...well, let's not steal anything. But you get the gist. We're talking mindset shifts, practical hacks, and why kale might just be your next best employee.
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Book your macros call with me here
Welcome back to another episode of our podcast, where we're all about making your macros, meals, and mindset work for you, no matter how crazy your calendar looks!
Today's episode is all you've ever daydreamed about at your busiest. Straight from the heart of someone who's been there, aced that - we're talking "Juggling a Busy Life? Learn 3 Time Management Hacks to Prioritize Your Health and Macros." The title pretty much gives the game away, right?
Let's dig into todays episode
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Are you tired of feeling like macro tracking is as complicated as solving a Rubik's cube? Well, fret no more because I've got some epic tips from the latest episode of the "Lose Weight with Macros" podcast that will make tracking those macros a breeze! 💪
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Are you tired of feeling like you have to choose between eating healthy and sticking to your budget? Well, in this episode of the Lose Weight with Macros podcast, I share tips on how to meal prep on a budget while still eating healthy.
Don't forget to leave a review here and subscribe here
TIMESTAMPS
Quick and Easy Meal Prep on a Budget [00:00:44]
Tips on how to meal prep on a budget, plan meals, shop smart & choose budget-friendly meals.
Shopping Smart [00:04:04]
Sometimes when it comes to meal prep and grocery shopping we can make it harder than it needs to be, or we simply just don't know where to start, so we tend to stick to what we know, so here I'm unvieling all the ways to make your grocery trip smarter, not harder.
Ready to work with me as your coach? Book your 60 minute macros makeover session with me here
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Get your custom macros plan here
Today’s episode is as essential as your morning coffee: "How To Lose Weight & Keep it Off Without Dieting." We’re not talking kale smoothies and quinoa salads—unless that’s your jam, of course!
Feel like dieting is a second full-time job you didn’t apply for? We've got your exit interview ready. Learn practical tips and mindset shifts to make weight loss stick without it sticking to you!
For more, dig into our no-diet macros plans. They’re easier to follow than a GPS with an identity crisis!
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Schedule your simply meal prep call here
Our episode title says it all: "3 Lessons You Can Learn From Your Business About Weight Loss (And Why They Apply To Your Body)." Prepare to be bowled over by some serious Aha! moments as we explore how our business-savvy know-how can give us the upper hand in our battles with the bulge. Who would've guessed, right?
Business tips have never tasted so good. Bon appétit!
- Setting Smart Goals [00:00:00]
- Tracking Progress and Fitness Trackers [00:00:52]
- Applying Business Principles to Weight Loss [00:02:29]
- The importance of accountability [00:08:53]
- Continuous monitoring and adapting [00:09:41]
- Finding what works for your body and schedule [00:12:09]
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Get started with macros coaching here
Ready to make weight loss, nutrition, and meal planning a piece of the best cake you;ve ever tasted - guilt free?
Today, we're tackling a topic that many of you asked for: "5 Tips for Sticking With Your Meal Plan When You Have Kids at Home". I know, it sounds like trying to juggle flaming swords while riding a unicycle— on a tightrope. But trust me, it's easier than that... well, most days!
We're gonna delve into those tried-and-true strategies to help you stick to your perfectly balanced macro meal plan.
We're talking:
- The importance of customisation
- Planning and prepping in advance
- Getting children involved
Meal prep tips, kid-friendly dishes that won’t throw your macros for a loop, and still having time for the spontaneous macaroni art session.
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Got a question about macros or today's episode submit your juicy questions over on the podcast page here
Ready to make me your coach? Lets have a chat here to see if we're a good fit
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Start your macros coaching journey with me here
Face it, our bodies aren't the same spry springs they were back in our 20s, and eating like we're still at a college dorm isn't gonna cut it anymore. And let's not even get started on how metabolism loves to play hide and seek with us past 40. (Rude, right?)
Remember, nutrition isn't about perfection—it's about doing your best with what you have, learning to make healthier choices, and sometimes, letting yourself enjoy that darn piece of cake (in moderation, of course). We're on this journey together, ladies, so let's keep supporting one another!
In this episode, we tell-it-as-it-is:
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Start Your Macros Journey Here
Between diaper changes, school drop-offs, deadlines and endless meetings, then of course there catching up on essential sleep,. It's no wonder time feels like your new nemesis. Finding that sweet spot for meal prep and now wnating to learn how to lose weight with macro counting (hello, 25th hour in the day?!) can feel like Mission Impossible.
But hold onto your baby wipes, mama, because we've got some golden nuggets to share!
In this episode titled "Macros and Motherhood: Maintaining a Healthy Lifestyle Amidst Parenting Duties", we're diving into:
- The ABC's (and Carbs, Fats, Proteins!) of managing macros while doing the 'mom thing'
- Unveiling clever ways to keep your healthy lifestyle from going off the rails during the mum-life express
- Serving you piping hot tips on how to juggle the macros and motherhood without losing your sanity…or your kale chips!
So, strap in, grab a sippy cup (of coffee, of course!) and let's hit this road of macros and motherhood together!
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Ever found yourself fearing how many carbs are in a banana & fretting that you’ll lose points if said banana is mashed? Friends life is too short to be caught up in a world of carb conundrums and fearing food. If you want to be afraid, be afraid of sudden cardiac arrest because your arteries are clogged with plaque from all the ultra processed food you eat, zero exercise, and inactive lifestyle you live that robs you of a few more years with your children and loved ones! THAT should be enough for you to WANT change & go at it with everything you got!
Stop Googling nutrition in a banana & work on the years of diet culture that has you in a spiral of diet culture nonsense & train your mind to love all food that brings your body health
Here's what you'll learn, and more:
So hold on to your veggies, because we're about to crunch some carb contradictions!
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Feeling overwhelmed about tracking macros or struggling to keep yourself accountable to your nutrition choices? Don't fret! I got you friend if you're serious about losing weight for good and yo want to do it by trackign your macros then I'm here to help you.
Book your Custom macros session with me here
TIMESTAMPS
- Reasons to Track Your Macros [00:00:00]
- Tailor-Made Macros [00:06:41]
- Adios Hunger, Hello Flexibility [00:06:41]
- Why You need to Stregnth Train to lose weight [00:07:33]
- Long Term Benefits Not Just Weighing Your Food
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Apply for 1:1 Coaching here
What in the world are macros? What should YOUR macros be? More carbs, More protein? Less fats, because fats make you fat right? Are macros even going to work for you? You had a macros plan for weight loss from a coach before, but they just put you on another restrictive diet, so how do you know if this is going to work for you?
Do it yourself. right here?
If you get stuck and need help, then message me here
TIMESTAMPS
- The confusion around macro accounting and tracking [00:00:00]
- Four simple steps to calculate your macros for weight loss [00:01:41]
- Challenges in understanding macros and meal planning [00:04:10]
- Adjusting Macros as You Need [00:07:55]
- Using Tracking Apps [00:07:12]
Loving the podcast? Be sure to leave a review here
Get your custom macros plan right here
In today's non-stop world, stress and emotional eating are gate-crashing your weight loss journey like uninvited guests at your girls' night in. Emotional eating, why it happens, and how to stop it, is what we’re talking about in today’s episode
If you’re frantically searching meal prep for busy moms, how to eat healthy when busy then listen and take notes
Let's find out how you can start tomanage emotional eating and learn how to better manage your stress.
1. Why you’re really caught in the “I don’t have time to eat healthy” well make the time
2. Create a weight loss plan that you can actually achieve, and then go get it done. No weight loss pills, concoctions or shakes just hard work with tou at the centre
If I can do it and I help women from this very podcast do it too what’s your excuse?
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We've all been there right? Where you expect to continue eating all the things, but you want to lose weight in 24hrs. When that doesnt work, you go to find a new diet. How's that working for you? Chances are, its not right? This is where we discuss the impact of unrealistic expectations on weight loss and why you need to focus on long-term solutions, rather than quick fixes, or give up when it gets hard - Weight loss will be a challenge. but you got this!
TIMESTAMPS
- The battle with negative self-talk and emotional eating [00:00:00]
- Learning to love oneself throughout the weight loss journey [00:07:26]
- The Battle with Negative Self-Talk [00:08:22]
- Emotional Eating and Fitness Frustration [00:08:22]
- The Weight Loss and Self-Love Paradox [00:08:22]
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Get your customise macros plan right here
So, you've had some late-night googling sessions, trying to figure out what are macros, macro dieting, losing weight counting macros and your personal fave how to count them for fat loss, huh?
Been there, done that, got the measuring cups!
In this episode, we're helping you find out:
Ready to ditch your carb worries and work with a Coach who was also feared carbs but now enjoys Carbs and other foods freely?
Get your custom macros plan here. Where you’ll learn how to stop Stress eating when work and life gets crazy
Enjoy the show? leave a review here
Next steps:
Book your FREE Coaching call with me here
www.vanutritioncoaching.co.uk/schedule
Visit the website:
www.vanutritioncoaching.co.uk
Work with me:
www.vanutritioncoaching.co.uk/macros-makeover
Got a question:
support@vanutritioncoaching.co.uk
Together I’ll help you get results that last
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Get your customised macros plan right here yes even if you’re too busy to eat healthy
No time to eat healthy? but some how you find the time to order Doordash, Jack in the box, Drive to Chic-Fil-a right? The truth? You make time for the things you WANT to make time for, and if your health is not a priority for you, then you'll always find someone or something to go above your health.
If you are not a priority for YOU nothing I say will change that, until you WANT to be a proporty for yoruself, and then ASK for help to continually make yourself a priority
TIMESTAMPS
Women, work, and weight [00:00:00]
Common excuse of not having time to eat healthy or lose weight and why you NEED to prioritise your self-care.
Tracking macros and making weight loss easier [00:01:37]
Tracking macros can be a simple and effective approach to weight loss and have other benefitd in other aspects of your life.
Balancing work, family, and personal life [00:02:35]
The challenges of balancing work responsibilities, family duties, and personal time, and how it can impact how you lose weight and overall well-being.
The emotional impact of choices [00:08:17]
Frustration, disappointment, and self-doubt in weight loss journey, you can choose to stay in this place OR you can change it.
Managing time and nutrition [00:09:08]
Yes YOU can still manage to lose weight by partnering with a coach and prioritising nutrition on your own even if you're busy.
Customisation and transparency [00:09:59]
Ready to make yourself a priority? Ready to stop being the martyr for everything and everyone else and find YOU?
Get your custom macros plan here. Where you’ll learn how to stop Stress eating when work and life gets crazy
Next steps:
Book your FREE Coaching call with me here
www.vanutritioncoaching.co.uk/schedule
Visit the website:
www.vanutritioncoaching.co.uk
Work with me:
www.vanutritioncoaching.co.uk/macros-makeover
Got a question:
support@vanutritioncoaching.co.uk
Together I’ll help you get results that last
Loving the podcast? Be sure to leave a review here
Book your FREE 15 minute coaching call here
Ladies, do hormones and metabolism make weight loss feel impossible? I hear you, if its not "carbs" it's your hormones right? Well, this is exactly what we cover in today's epiosde.
TIMESTAMPS
Hormonal changes and metabolism [00:02:35]
How and why your hormones change after 30. How this can affect your metabolism and make weight loss more challenging, don't worry that doesn't mean your metabolism is "broken".
Juggling responsibilities and lack of diet and exercise [00:02:35]
How the responsibilities of work, family, and personal commitments can make it difficult to prioritise health and maintain a healthy diet and exercise routine, and how you can STILL find SOME time to fit it in.
Conflicting diet information and struggles with weight loss [00:03:31]
We address the confusion and frustration caused by conflicting diet information and the struggle to find the right approach to weight loss.
Ready to make me your coach?
Apply for 1:1 coaching here
Loving the podcast? Be sure to leave a review here
Book your FREE coaching call here
We often see food as an enemy in our weight loss journey. But truth is, it's not the real enemy; it's our unhealthy mindset and habits, that are years engrained that need to be worked on rather than going the easy route then having to repeat that over and over again when to lose and regain the same 10lbs over and over -Let's learn to stop doing the same thigns over and over here
TIMESTAMPS
The Struggles with Weight Loss [00:00:00]
Discussing the common struggles with weight loss, the overload of information from Google and what not, insteand learn what applies to your body.
Tracking Macros for Weight Loss [00:00:51]
Making tracking macros an easy approach to losing weight and , debunking the intimidation and overwhelm making it harder than needs to be .
Negative Mindsets and Weight Loss [00:01:39]
Workign through negative mindsets that hinder weight loss progress, including self-perception and body image issues, and the importance of addressing them.
The mindset-first approach [00:08:26]
Coaches often neglect mindset, leading to weight regain. Research shows the importance of mindset in maintaining weight loss.
Challenging thoughts and behaviors [00:09:05]
Rewiring the brain to overcome setbacks, such as overeating or feeling guilty, and building self-control.
1-to-1 coaching program [00:10:37]
For serious applicants who are committed to changing their lives and achieving long-term results. Apply here
Loving the podcast? Be sure to leave a review here
Book your Macros coaching session here
Juggling life, work, family time and last of all scraping the bottom of the barrel for self care and you time seems impossible right?
We delve into some of the key thigns that are keeping you stuck and whether or not, you're redy to finally start investing in YOU
TIMESTAMPS
Finding Time for Healthy Living [00:00:00] Discussion on the struggle of finding time for workouts and healthy meals amidst a busy schedule.
Tracking Macros for Weight Loss [00:01:41] Explanation of how tracking macros can make weight loss easier and more manageable.
Embracing Macros Coaching [00:03:29] Why embracing macro coaching and breaking free from yo-yo dieting is a key for long-term success.
Ready to build healhtier habits for weight loss? Book your FREE call here and see which macros programme is right for you
Loving the podcast? Be sure to leave a review here
Book your macros session here
Are you tired of restrictive diets that just don't work? I know I am, and I was, but heres the thing, I didnt do a THING to change it. I did MORe of the things that didnt work and got the results that I allowed myself to get, meaning I was so caught up in restriction that it just spiralled inot further restriction and dieting and if that's you right now, thenI made this episode for you, I was there too, so sharign some of things that I have done, and my clients have learn skills to break free from this.
TIMESTAMPS
The challenges of weight loss after 30 [00:00:00]
The unspoken challenges of weight loss after we git our 30's and strategies to overcome them.
Introduction to tracking macros [00:01:45]
How tracking macros can make weight loss easier and more sustainable.
Embracing and understanding changing bodies [00:07:37]
Appreciate and understand the changes that happen to our bodies as we age, and how you can embrace learning to love who you are.
Macros Makeover Session [00:08:35]
Book your custom macros plan so you know what your macros should look like and how you should navigate them
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Do you find yourself constantly wanting more time than you have to lose weight? The reality is, even if you had 46hrs in a day, you’d still come up with challenges and the excuse “I don’t have time to eat healthy”.
Why? It’s HOW you manage your time that’s the issue, not the number of hours. Even if you did 10 minutes a day, you’d still above some form of result.
The question is, how much do you view yourself, your life and your health as a priority and the sad reality is, if you’re putting everyone else and everything else above you and your health, the answer is you DON’T see yourself as a priority at all, and you’ll continue to use the same excuse until you’re over 200lbs, on your way to the mortuary if you don’t do something to CHANGE your habits.
The good news is though, there are hundreds of women who HAVE been busy and still lost the weight, if you’re ready to become the latter, book your macros session with me here I only work with women who are serious about changing their health no matter how long it takes, so no need to apply if this isn’t you.
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TIMESTAMPS
The dietary needs past 40 [00:00:00]
Explains the changes in dietary needs for women over 40 and the importance of adjusting eating habits.
Tracking macros for weight loss [00:01:00]
Introduces the concept of tracking macros for weight loss and how it can be a simple and effective approach.
The importance of understanding your body [00:03:27]
Discusses the power of knowledge about one's body and the impact of positive self-talk on overall well-being.
The Crash Course on Macronutrients [00:08:33]
Learn about macronutrients, choosing the right macros, and their benefits, as well as tackling sleep and stress.
Applying for Macros Coaching [00:09:20]
Find out about the Macros Coaching program and how it can help you be accountable and achieve your goals.
Let's Do This! [00:10:26]
Imagine a breakthrough in your nutrition journey, no longer feeling overwhelmed by what to eat, and join the Macros Makeover program.
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Book your FREE 15 minute coaching call with me here
Not subscribed to the show yet? You can subscribe & leave your reveiw of the show or episode here
Got a question about macros or today's episode submit your juicy questions over on the podcast page here
Use the link about to grab a your macros coaching session with me to see if macros is really the next step for you.
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Book your FREE 15 minute coaching call with me here
If we want to witness real results, we need to commit and be consistent with our macro tracking. No more wishy-washy attempts, folks. It's time to buckle down and put in the work. Are you ready? If you need to be convinced or co-orced into working on your health, maybe not?
Use the link about to grab a your macros coaching session with me to see if macros is really the next step for you.
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Got a question about macros or today's episode submit your juicy questions over on the podcast page here
Ready to make me your coach? Book your macros session here
TMESTAMPS
The importance of knowing your why [00:03:49]
Understanding the purpose and motivation behind your weight loss goals, helps you get clear on who you're doing this for and why you're doing it, i.e you're sick of yo-yo dieting and being overweight, and you're ready to do something about it
The commitment required for macro tracking [00:04:30]
Emphasizing the need for consistency and dedication when tracking macros.
Using the right tools for macro tracking [00:06:53]
The importance of using macro tracking apps instead of relying on generic calorie recommendations head to my macros toolkit here
The importance of being ready to lose weight [00:07:44]
Why you need to be mentally and emotionally prepared to lose weight and make a commitment to change.
Understanding the consequences of unhealthy habits [00:08:31]
The negative health effects of being overweight and not taking care of yourbody.
Making the right decisions for long-term success [00:09:27]
why aving the commitment, tools, and making informed decisions to achieve and maintain weight loss goals, are the things that will move the needle in losing fat rather than fad diets, quick fixes and avoiding the issue completely.
Ready to work on losing weight for good? Let's chat
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Can macros help busy women lose weight? Spoiler alert: The answer is yes! But don't you worry, we're not just gonna leave you hangin' with a one-word answer. Instead, we'll dive into the "how" and "why" of macros, without the intimidating jargon or confusing numbers, so you can feel empowered to start your macro-tracking journey on the right foot!
Start your macros journey right here
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TMESTAMPS
Understanding Macros [00:00:00]
How macros can help you busy women lose weight and why consistency is important.
Integrating Macros into Everyday Life [00:01:45]
The challenges of finding balance and fitting healthy eating into a busy schedule, and how to fit them in.
Advantages of Tracking Your Macros [00:05:37]
Why trackign macros will actually help you lose weight and involve your family in meal prep.
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We all know the struggle is real when losing weight feels like it needs more hours than our days have! But guess what? It's time to turn that time-trap around in today's episode!
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TMESTAMPS
The Balanced Diet Movement [00:02:21]
Focus on balance instead of hopping from one fad diet to another, emphasizing the importance of a balanced meal plan.
Ditch the All or Nothing Mentality [00:04:03]
Let go of the all or nothing thinking and embrace balance and flexibility in your eating habits.
Listen to What Your Body Is Telling You [00:05:00]
Why paying attention to the body's cues and cravings, and how it can provide valuable insights into your nutrition needs are key toto successfully keeping the weight OFF.
Finding Balance and Consistency [00:07:52]
Consistency, not complacency when losing weight🙃
Sick enough of being over weight yet? Get your custom macros here
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So today's epiosde we get REAL! I was FAT for way too long and just did the same things expecting different results and surprisingly not getting any, and I know some of you are in the same boat. BUT you cannot change what you don’t CONFRONT. So we confronting some truths today (not for the easily offended)
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TIMESTAMPS
Rebuilding your relationship with food [00:04:45]
Why shifting away from restrictive diets and embracing a more flexible approach works better than constantly fad dieting.
Cultivating a positive mindset [00:07:17]
Addressing the challenge of negative self-talk and the need to focus on celebrating small milestones in weight loss, You cannot change what you do not confront
Blood test and gut health [00:09:04]
Why regular bloods help you check your diabetes markers, thyroid levels, and hormone levels, as well as getting a stool test to assess gut health is what puts you a cut above the rest when it comes to losing fat and keeping it off
Celebrating small milestones [00:09:53]
We all want the 50lbs fat loss, but celebrating small milestones in your weight loss journey can help you stay consistent in the long run.
Changing habits and mindset [00:12:14]
The speaker emphasizes the need for change in habits and mindset, challenging listeners to take action and replace negative thoughts with empowering ones.
Ready to CHANGE your narrative? Book your call with me here to see if we're a good fit
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Are you somebody who's stuck in your chair all day? Or you might be somebody who's on your feet all day Today's episode is all about revealing the 10 most common reasons that make your weight loss journey a shocking standstill even when you're predominantly sedentary.
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Got a question about macros or today's episode submit your juicy questions over on the podcast page here
Importance of Macros [00:00:44]
How tracking your macros, can actually help you lose weight and how tracking can make the process easier.
Barriers to Weight Loss [00:03:24]
Identifies common barriers to weight loss, such as calorie surplus, neglecting macros, lack of physical activity, and more.
Book your FREE coaching call here
if you're someone who wants to learn how to balance healhty eating, meal prep and your busy work schedule, then I invite you to hop on a 15 minute call with me to help map this out so you don't need to cut out carbs, or intermittent fast and still expect your brain to focus when needing to work with complex solutions.
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Boredom can be a meal prep debbie downer right?, There's a solution for that - get creative with your recipes! Trust me, your taste buds will thank you! If you're ready for more, head on into the episode, and if meal prepping gives you the heeby jeebies, hop on a call with me and we'll figure this out together.
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TIMESTAMPS
Common obstacles that hinder successful meal planning [00:00:00]
The struggles of lack of time, bothersome or boring diets, inconsistency, and a lack of understanding of macros.
Introduction to Macros Makeover session [00:05:05]
Welcome to Macros Makeover session, where you get your personalised macros numbers and guidance on meal planning.
Practical strategies for simplifying meal planning [00:06:45]
How you can make simple meal planning, a joy.
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Why Macro Tracking is Worth the Effort: A Game Changer for Your Health
Now, I know macro tracking might not be everyone's cup of tea, and that's okay! We are not forcing anyone to do it. But if you're looking for a personalized and sustainable approach to losing fat and improving your overall health, it's definitely worth considering. Use the link about to grab a your macros coaching session with me to see if macros is really the next step for you.
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Ready to make me your coach? Book your macros session here
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How can we optimize our nutrition and macros using the same approach we use in project management?"
As a Project Manager turned macros coach learn how like a personal nutrition code, master balance in your diet, and learn to apply version control to your meal plans.
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We all know how sedentary our jobs can be, and the struggle with weight gain is real. But fear not, my friends, because today we're diving deep into how macros can be tailored specifically to fit our busy Teach lives.
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If you're looking to improve your nutrition, lose fat, build muscle, or tone up, macros coaching may be just what you need. But with so much information out there, it can be overwhelming and confusing to know where to start. That's where Verona, a macros cognitive behavior mindset coach, comes in with her three tips for making the most of personalised macros coaching. Use the link about to grab a your macros coaching session with me to see if we're a good fit to work with one another.
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Got a question about macros or today's episode submit your juicy questions over on the podcast page here
TIMESTAMPS
3 Tips for Getting the Most Out of Your Personalised Macros Coach [00:00:00]
How to maximise the benefits of personalised macros coaching and why honesty really is the best policy in your coaching relationship.
MLM Fitness Distributors are NOT Coaches [00:02:25]
Why an MLM Coach is not a qualified coach and how you can turn a negative MLM experience or other coach around.
Importance of Being Open and Honest with Your Coach [00:06:19]
Being open and honest with your coach about your current eating habits, food preferences, allergies, and health concerns are key in order to create the most effective plan for achieving your goals.
Commit to the Process [00:07:44]
How you can get the most out of your macros coaching session.
Communicate Regularly with Your Coach [00:11:40]
It's easy to ghost your coach when you havng been sticking to the plan, or you're too embarrased to check in, but staying in regular contact with your macros coach, giving them updates on your progress, and discussing any challenges you might be facing, helps you GROW., when you get real with where you're at on the journey.
Ready to make me your coach? Book your macros here [00:13:46]
We'll explore the benefits of coaching for you and have a conversation before you committing to the process, to see if we're both a good fit and we won't move forward utnil you're ready to. Book in here
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4 Crucial Steps to Take Before Tracking Macros for Fat Loss
Are you interested in tracking your macros but don't know where to start? Verona, a macros cognitive behavior mindset coach, has some valuable advice for you. In her latest podcast episode, Verona shares four crucial steps that need to be taken before tracking macros for fat loss.
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TIMESTAMPS
Establish Your Why [00:04:35]
The importance of understanding your motivation for fat loss and setting realistic goals before diving into macro tracking.
Create a Supportive Environment [00:05:21]
Why having a supportive network of friends, family, or like-minded individuals who can encourage and understand your weight loss goals.
Educate Yourself [00:06:11]
Learn more about the basics of nutrition before diving into macro tracking., grab the guide over on the website for more
Establishing a Strong Foundation [00:07:48]
Why You can't jsut go rogue on trackign yoru macros and you need a plan before tracking macros for fat loss.
Embracing the Journey [00:07:48]
Learn How To stay committed and focused on their weight loss journey, reminding them that it is a beautiful one.
Ready to work with me as your coach? Scheudle your 15 minute coaching call with me here
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Book Your FREE 15 minute coaching call with me here
Struggling with Meal Prep? Here's How to Make It Easier! Are you tired of constantly feeling overwhelmed by meal planning? Do you struggle to make healthy choices when life gets busy? In today's episode I'm sharing my meal prep secrets to making healthy eating easier for busy women, With a little planning and creativity, meal prep can become a manageable and enjoyable part of a healthy lifestyle. So why not give it a try? Your taste buds (and your body) will thank you.
TIMESTAMPS
Meal Prep Tips [00:00:00] Giving you my favorite strategies for meal prepping.
Shortcuts for Meal Prep [00:04:35] I know we're busy, jobs, work, business, family life kids, and then a gurl gotta eat right? So I'm sharing super simpel shortcuts for you to make meal prep easier and time saving. Meal prep should never feel overwhelming.
Ready to work with me? Book your 60 minute macros makeover session with me here (these go QUICK)
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TIMESTAMPS
Loving the podcast? Be sure to leave a review here
Book your FREE 15 minute coaching call with me here
Are you a fan of traditional Caribbean foods but struggling to make it fit into your weight loss goals? Look no further! Todat friends, your favorite macros coach is pulling back the curtain on how to enjoy Caribbean cuisine and still lose weight in her latest podcast episode.
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TIMESTAMPS
Planning Your Caribbean Meals [00:03:16]
My top tips on how to plan meals, create a shopping list, and find easy Caribbean recipes that can be prepared quickly and confidently.
Mastering Simple Caribbean Recipes [00:04:31]
Why its important to have a few goto recipes when meal prepping and trying to lose weight.
Being Patient [00:06:32]
It's easy to ge discouraged if your first attempts at cooking Caribbean dishes are not perfect, I share my disaster moment in this episode and how I overcame it and how you can too.
Cooking Caribbean Foods [00:07:13]
Cooking traditional Caribbean foods while still losing weight is still doable and I share how you can begin at this point.
Ready to find ejoy your favourtie caribbean foods, ackee, saltfish, and fried dumplings but want to know how you can? Book your 60 minute macros coaching session with me here just dont forget to save me a plate
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Are you tired of trying every fad diet out there, only to see temporary results and negative side effects? In today's episode I'm sharing some important insights on the topic of fasting for weight loss.
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TIMESTAMPS
Why fasting is a terrible idea for fat loss especially if you have an unhealthy relationship with food[00:00:00]
The negative effects of fasting on metabolism, muscle mass, and overall health, and and other sustainable alternatives.
Drawbacks of low-calorie diets and dreaded "fuelings" [00:03:25]
The drawbacks of low-calorie diets and why "fuelings" aint it!
Building a nutrient-dense diet and managing portions [00:06:07]
How you can build a nutrient-dense diet..
Drawbacks of Fasting [00:07:28]
Digging into the negative effects of fasting on metabolism, muscle mass, and overall health.
Ready to make me your macros coach? Click here to get started
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What's the quickest way to get started with meal prep? How do you even start? What are the best fat burning foods? How do I meal prep as a mom of littles? well today friend, I'm sharing the quickest way to get started with meal prep in three easy steps.
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Got a question? Send us your question here
TIMESTAMPS
Set aside time for meal prep [00:04:32] The very first step to meal prep way before you even shop is setting aside time for it and choosing a day and time that works best for you.
Start small and build up gradually [00:05:53]
Meal Prep in Three Easy Steps [00:07:56] 3
Ready to know what you macros numbers should be and how to plan and prepare meals you enjoy? Book your 60 minute macros makeover with me here
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Fed up of not knowing what to cook for you, and your chidlren, want to know what fat burning foods there are, well there arent specific foods that burn fat, but I will tell you how to balance parenthood and macro tracking.
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Have a question you want to ask me live share your question here
TIMESTAMPS
Involving Children in Meal Planning and Preparation [00:03:38]
Involving children in meal planning and preparation to teach them about healthy eating can help make them feel included in the food that you as a family eats together.
Creating a Meal Plan [00:05:02]
Creating a meal plan that meets your macros numbers & make it easier to stick to your macros goals. The key is to make sure your meal plans are not plain, bland and boring.
Preparing Meals in Advance [00:05:44]
Why this is a game changer for those with children and making family meal times a whole lot easier.
Navigating Parenthood and Macro Tracking [00:08:35]
Balancing parenthood and macro tracking, including creating a meal plan and preparing meals in advance, can be a challenge, but I help you in todays episode learn exactly how you can do this.
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In this episode of the "Lose Weight with Macros" podcast, Verona discusses how to deal with a partner who is not supportive of your healthy lifestyle. She emphasizes the importance of effective communication and specific requests for support, as well as the need for a safe space for couples to work together towards their weight loss goals. Verona introduces the concept of the "couples unstuck weight loss session," which is a 90-minute coaching session designed to help couples navigate the challenges of weight loss together. She also offers to step in as a nutrition coach to help manage cooking and other aspects of the journey.
TIMESTAMPS
How to deal with a partner who isn't on board with your healthy lifestyle [00:00:42] Hoow to handle a partner who is not supportive of your healthy lifestyle and how to communicate your feelings effectively.
Expressing your feelings [00:03:21] Verona emphasizes the importance of expressing your feelings to your partner in a safe space and asking for specific support.
60 minute couples unstuck weight loss breakthrough session [00:05:30] Sign up for a couples coaching session to learn effective communication strategies and foster a deep connection while gaining unwavering support for weight loss goals.
Expressing Your Feelings [00:08:17] Express your feelings to your partner and seek relationship coaching if needed.
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Book your 60 minute macros coaching session with me here
Celebrating a new episode of Lose Weight with Macros! In this one, I share tips on what to eat when you're too tired to cook. Stock up on healthy, ready-to-eat options and create a list of quick, macro-friendly meals. Consistency friends, is key!
TIMESTAMPS
What to eat when you're too tired to cook [00:00:00] Tips on how to meal prep and stay on track with your macros, including stocking up on healthy ready-to-eat options.
Stop restricting yourself from food [00:00:42] How to stop emotionally eating at night and snacking to the point of making yourself sick. Use macros as a tool to learn your habits, patterns, and relationship with food.
Thanks for tuning in to this episode of Lose Weight with Macros! Remember, even on your busiest and most exhausting days, you can still make healthy choices. With a little planning and preparation, anything is possible. Here's to your health and happiness!
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Book Your 60 Minute Macros Power Coaching With Me Here
3 Tips for Navigating Temptations and Building a Supportive Environment to Reach Your Weight Loss Goals
TIMESTAMPS
Reframing Thoughts [00:02:45]
Howe this Nutrition Coach struggle with food addiction and how she refreamed her thoughts to adopt a more flexible mindset.
Enjoying Tempting Foods in Balance [00:04:06]
How you can enjoy tempting foods in balance and adopt a more flexible mindset, including practicing mindful eating and portion control.
Building a Supportive Environment [00:05:40]
The importance of building a supportive environment to stay consistent with tracking macros, including reordering the kitchen to make healthy options more accessible and practicing portion control.
Finding a Balance [00:06:28]
Why finding a balance that works for you when it comes to nutrition choices is better than "moderation". Learn to stick with what works for you and not be oppressed by someone else's choices.
Reframing Thoughts [00:07:11]
Why reframing your thoughts around temptations and learning to eat with balance will help you take control of your kitchen and not to freak out when faced with tempting foods.
Let's build your health(ier) relationship with food together here
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You've been there before. You've lost weight, and you've gained it back. You're not alone: we've all been there. But if you're here listening to this podcast, that means you're ready to try again—and that's what we want to help you with!
If you haven't subscribed to the podcast or left a review yet, here are a few quick ways to get started:
1) Subscribe on iTunes or Spotify
2) Leave us a rating and review on iTunes or Spotify
3) Share this episode with your friends so they can feel inspired too!
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In this episode, we discuss the number one mistake people make when tracking their macros and how to overcome it.
TIMESTAMPS
Improving Macro Tracking [00:02:04] The importance of accurately measuring and tracking food intake to achieve weight loss goals.
Avoiding Comparison[00:03:20] The need to avoid comparing oneself to others and instead focus on individualised macro tracking.
Accurately Tracking Macros [00:05:53] Why it should you accurately track macros and how inaccurate tracking can lead to overeating.
Individualised Macro Tracking [00:07:59] Why your own tailored to one's body shape, taste buds, snacking habits, macros numbers gets you results.
Navigating Nutrition in Summer [00:08:39] Navigating nutrition during summer, including how to enjoy BBQs and treats while still tracking macros, without needing to bring a scale.
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In this episode I discuss exactly why custom macros are way better than DIY macros could ever be. I'm digging into common questions about calculating macros for fat loss and muscle gain, dispelling the comon myths about protein intake, and why custom macros are more comprehensive than a free calculator and why.
TMESTAMPS
How to calculate macros [00:00:00] Common questions about calculating macros for weight loss and muscle gain, including sources of macro nutrients and how to determine grams of protein, carbs, and fat.
Importance of customized macro numbers [00:03:03] Why customised, why not just Googlwe your way through? Hear why a calculator may not be enough to determine individual nutrition needs.
Tracking macros in summer [00:05:38] Tackling common questions about tracking macros during Summer season, BBQ, 4th July, all of it. Learn how to track macros without feeling overwhelmed or embarrassed.
Customized Macro Numbers [00:06:56] Why custom macro numbers for weight loss are not the same as a one-size-fits-all approach.
Leave a Review or send a voice message [00:08:00] I love hearing how these episodes are blessing you you can leave a review over on iTunes like this one: "So easy to listen to Love the heart behind this podcast. So easy to listen to, packed full of information! Keep up the amazing work! "second hand chic" to leave yours just like this head to ITunes store here
Got a question? Sure, leave your voice message here, you can be annonymous or leave your name it's totally up to you. Leave me a question, a topic you want to cover, a verbal review on your favourite episode - don't be shy, it'll take a minute or less
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Are you tired of trying different diets and weight loss methods, only to fear regaining the weight you lost? In this episode, I'm sharing shares some tips on how to overcome the fear of regaining weight and achieve long-term success in your weight loss journey.
TIMESTAMPS
Reasons for Fear of Regaining Weight [00:02:07]
Exploring the root causes of the fear of regaining weight, including past experiences, societal pressures, and lack of knowledge about nutrition and weight management.
Importance of Mindset Work [00:04:03]
The significance of renewing your mindset on a constant basis to maintain a healthy relationship with yourself and food, and how unsolicited opinions can affect your progress.
Sustainable Weight Loss Plan [00:05:20]
Creating a sustainable weight loss plan that incorporates macros, exercise, stress management, and adequate sleep, and finding a balance that works for you.
Revolutionised Sleep and Training [00:06:43]
Get one month free when you use my link here
Sustainable Weight Loss Plan [00:07:12]
Build a sustainable weight loss plan, which does not involve cutting out foods or doing strenuous workouts, but rather focuses on macros and mindset work.
Overcoming Fear of Gaining Weight [00:07:56]
Addressing the root cause of the fear of regaining weight and building long-term sustainability, is the key to building a long term heaalthy relationship with food.
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Book your FREE 15 minute coaching call with me here
I'm so glad you could join me today on this episode of How to Not Give In To Your Partner's Junk Food Cravings When You're Trying To Lose Weight.
Listen, we all have those times when we're trying to get healthy and our partner just won't stop eating junk food. And it can be really hard not to give in, but the truth is that it doesn't have to be like this!
Today we're going to get into exactly how you can build a healthy relationship with your partner that won't make you feel like you're always fighting for control over your health. We'll talk about why it's important for both of you to feel good about yourselves, what it means when one person is more invested in their health than the other, and how that affects your relationship as a whole.
So if this sounds like something that might interest you, keep listening!
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Sneak peek into my coaching sessions for couples! In this episode, I explore why a resistant partner may have reservations about macro tracking and ask the question, "What does eating freely mean to you?" Let's work together to find a solution that works for both partners.
Timestamps
Three Tips to Bring Your Partner on the Same Page [00:00:00]
I'm giving you 3 tips to help bring both partners on the same page when the other believes macro tracking is unnecessary.
Tips for Navigating Different Macro Tracking Beliefs [00:08:21]
3 tips for couples with different beliefs on macro tracking.
Exploring Reservations About Tracking Macros [00:08:21]
Exploring why a partner may have reservations about tracking macros.
Book your couples unstuck weight loss breakthrough session here
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Book your FREE 15 minute coaching call with me here
Loving the podcast? Be sure to leave a review here
Loving the podcast? Be sure to leave a review here
🎉 Celebrating the power of God's grace in our weight loss journey! In this episode, we talked about how to practically incorporate faith into macro tracking and overcome emotional eating.
Victory over food addiction is possible with God's help! I shared my own story and emphasised the importance of understanding the root cause of our struggles. Let's partner with God and take practical steps towards health.
Timestamps
Practical tips for staying consistent with tracking macros [00:07:01] Practical tips for staying consistent with tracking macros, including planning ahead and allowing God to direct our steps.
Relying on God's grace to overcome challenges [00:02:49] The importance of relying on God's grace to overcome challenges in staying consistent with tracking macros.
Partnering with God [00:08:34] The importance of trusting God's plan and allowing Him to guide our steps, using the analogy of a partnership between spouses and children testing boundaries.
Aim for Quality, Not Quantity [00:09:14] Encouragement to prioritize nutrient-dense foods and customization in macro tracking, with a focus on maintaining bone health and overcoming weight loss struggles in menopause.
God's Love and Our Worth [00:13:22] The reminder that our value comes from God's love for us, not our outward appearance, and the reading of Psalm 139 as a source of encouragement and faith.
Prayer and Encouragement [00:17:10]
Thanksfor tuning in to the Lose Weight with Macros podcast! Don't forget to leave a review, subscribe, and share this episode with a friend who may also need to hear this message. Let's continue to celebrate victories and lessons learned in our weight loss journey.
Ready to make me your Coach? Book your session with me here
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Timestamps
Accurately Measuring Your Food [00:03:52] Accurately measuring your portions is a GAME changer when tracking macros and how underestimating portion sizes can lead to eating too many or too few calories (it's easily done - listen to this episode where I discuss exactly how easy it is
Planning Ahead [00:05:10] The mistake of not planning ahead when it comes to macro-friendly meals and snacks, and howtaking the time to plan ahead of time can help you avoid making choices that don't fit with your macros or meet your goals
Adjusting Your Macros [00:05:56] We're addressing the importance of adjusting your macros as your body changes, such as losing fat or gaining muscle, consistency is key when it comes to tracking macros.
Not Accurately Measuring Your Food [00:07:19] The mistake of not accurately measuring food when tracking macros and how it can hinder your weight loss goals.
Planning Ahead [00:07:19] The importance of planning ahead when tracking macros and how it can help you achieve weight loss goals.
Consistency with Tracking [00:07:19] The importance of being consistent with tracking macros and how it can impact weight loss progress.
Ready to make me your Coach? Book your coaching session with me here
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Book your FREE 15 minute Coaching call here
5 Tips for Successful Macro Counting
Are you struggling to lose weight and maintain a healthy lifestyle? Have you tried countless diets yet you still aren't seeing the results you want?
In todays episode we dig into the several areas that can help you prepare for the different stages of macros counting
Macro Counting Stages [00:00:00]
Introduction to the episode and the challenges of losing weight and counting macros.
Overcoming Food Addiction [00:02:09]
Experience with food addiction and how I overcame it through macro counting and counseling.
Getting Started with Macro Counting [00:05:29]
Tips on how to get started with macro counting, including calculating macro goals and using the MyFitnessPal app.
Fine Tuning [00:07:42]
How to fine-tune macros by adjusting protein, carbs, or fat to support weight loss goals during summer celebrations.
Breaking Plateaus [00:08:27]
How to break through weight loss plateaus by reevaluating macros goals and making adjustments.
Maintaining and Adapting [00:09:13]
How to shift focus to maintaining weight and adapting to new habits, emphasizing the importance of patience and celebrating progress.
Ready to work with me as your coach? - book you discovery call here
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Ever felt guilty or ashamed after eating your favorite foods? Well, in today's episode we're talking about how you can change those negative thoughts and feelings you have around food.
Sometimnes, we need to remind ourselves that food is not the enemy.
I'm sharing tips on how to develop a healthy relationship with food, like focusing on the positive aspects of it and being mindful when we eat.
TIMESTAMPS
Reframing thoughts about food [00:02:53]
Learn how to reframe negative thoughts and feelings about food and view it as fuel.
Practical tips for a healthy relationship with food [00:05:14]
Practical tips to develop a healthy relationship with food, including changing your language and focusing on positive aspects.
Mindful eating [00:06:50]
Embrace mindfulness when eating and being present in the eating experience, rather than restriction and woowoo weight loss "mantras"
Practicing Mindfulness [00:08:18]
The speaker discusses how lack of intention while eating can lead to distraction and inability to appreciate food flavors, and how practicing mindfulness can help develop a deeper appreciation for food and a more intuitive approach to eating.
Developing a Healthy Relationship with Food [00:09:06]
Emphasising on the importance of patience and practice in developing a healthy relationship with food, which can serve you for years to come.
So, if you're ready to reframe your thoughts about food and start feeling good about what you eat, let's dive in and don't forget to leave a review.
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Welcome to today's epiosde the place where moms are tired of fad diets and want to discover the secret to sustainable weight loss: macros!
In this episode, we're debunking the myths surrounding weight loss and macros, and revealing how this revolutionary approach to nutrition can help you achieve your health goals, even with a packed schedule.
From macro-friendly meal prep ideas to time-saving tips for busy moms, this episode is packed with practical advice and inspiration for anyone looking to take their health and wellness to the next level.
So, whether you're a busy mom juggling work, kids, and everything in between, or simply looking for a sustainable approach to weight loss, this episode is for you! Tune in now and discover the power of macros for yourself.
Don't forget to subscribe friend
Let's get into it
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Are you tired of jumping from one fad diet to another, only to end up frustrated and right back where you started? In this episode, I'll share with you the 5 compelling reasons why I personally chose the macro strategy to lose weight, and why it's a game-changer in the world of sustainable weight loss.
Timestamps
- Discussion about fad diets and guilt around food: 00:06:51
- Introduction to tracking macros and how it improved my relationship with food: 00:08:10
- Expanding your knowledge of food and eating the rainbow: 00:08:58
- Benefits of tracking macros, including flexibility and sustainability: 00:09:43
- We dive into energy levels and the importance of balanced nutrients: 00:10:28
- Importance of carbohydrates for energy and fuelling workouts: 00:11:07
- Customization of macros to fit individual needs and goals: 00:12:33
Resources mentioned
Macros tracking app MyFitnessPal
- Workshop : Get Back On Track With Your Macros: 00:14:02
- Group coaching program: 00:14:02
- One-to-one coaching: 00:14:02
- Sustainability of macros: 00:14:46
- Mindset tools: 00:15:26
- Improved relationship with food: 00:15:26
- Better energy levels: 00:15:26
- Customization of macros: 00:16:14
- Lose Weight with Macros podcast: 00:17:28
- VA Nutrition Coaching (Instagram): 00:18:06
- VA Nutrition Coaching (email): 00:18:06
If you're ready to get these results for yourself and want me in your corner as your coach book your custom macros with me here
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Are you tired of the daily grind of tracking your macros? Does it feel like a never-ending chore that drains your motivation? Well, get ready to flip the script because in this episode of "Lose Weight with Macros," we're tackling a common struggle head-on: hating tracking your macros.
Timestamps
Simplify the process [00:02:09]
Join me today as I share some personal diet history offering a free steps to simplify the process of tracking macros, focusing on the big picture of daily intake of carbs, protein, and fats.
Find a tracking method that works for you [00:04:24]
Experimenting with different tracking methods, such as pen and paper or apps, and finding the one that suits you best.
Get creative with meals [00:05:43]
Eva encourages getting creative in the kitchen and experimenting with new recipes and ingredients to make macro tracking enjoyable.
Ready friends?
Ready to listen to the whole episode and get the full experience?
Tune in and don’t forget to subscribe and leave a review here
Loving the podcast? Be sure to leave a review here
Loving the podcast? Be sure to leave a review here
You feel like you've tried everything. You're tired of feeling like a failure every time you step on the scale, or when you look in the mirror and see that you haven't lost any weight since your last visit to the doctor.
You know you need to make a change, but every time you try a new thing—be it a new diet, or an exercise program—you inevitably end up losing motivation after a few weeks and fall back into your old habits.
Well today we're going to teach you how to build a sustainable fat loss journey by harnessing the power of tracking your macros!
Ready to start yoru macros journey book your discovery call with me to see if this is the right approach for you here
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Have you ever had that moment where you're trying to lose weight, or you feel like you've hit a plateau and want to get out of it, and food is starting to take up extra space in your mind? Are you considering charging rent?
Or what happens when you spiral into a slewth of self-sabotage phrases and forget who you are because they're so loud. How do you manage self sabotage and still get back on track with macros in a way that makes sense, doesn't mean restricting yourself to calories that wouldn't feed your childrne, and start being confident again?
Today we're talking about some simpler cognitive behaviour therapy techniques that will help address some of those self-sabotaging mindsets.
Ready to get your personalised macros with me? So you can finally be consistent in trackign yoru macros? Get yours here
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If calculating your macros has you feeling frazzled, overwhelmed & confused. Fret not my 30 something friend, it’s possible to go from fat to fab forties & in this episode consider this your ultimate guide to gaining clarity on macros for weight loss.
Get ready to discover the secrets of tracking macros, goal-setting, that makes sense
I believe in keeping it real here Friend, my nonsense “she gets me” appraise to nutrition with a few lolz here and there, will have you losing with my, but giving you the confidence to do this macro thing for real for real!
Say hello to macros that make sense! Don't forget to leave a review, and share this enlightening episode with a friend who needs to hear this!
Ready to put some son in the game & step away from your $400 a month doordash bill? Let’s get your custom macros numbers here
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Ever felt overwhelmed about a carb overload doordash spree or your restaurant date night out while tracking macros? Fear not! This episode is packed with 5 expert tips from a Macros Coach to help you stay on track while enjoying your favorite restaurants.
Get ready to learn the art of menu navigation, portion control hacks, and more to keep your macros in check without sacrificing your social life.
Indulge in our light-hearted approach to macro mastery, as I serve you a full course podcast that’s a deliciously informative episode filled with humor and personality.
Don't miss this game-changer for dining out devotees! Hit subscribe, leave a review, and share this episode with your fellow food-loving friends!
Wanna learn how to track macros consistently? Grab your custom macros with me below
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In a nutshell, we'll cover the top macro calculator mistakes, goal-setting strategies, and the secret sauce to mastering your macros. Laugh and learn as we sprinkle in humor and personality to make this episode as entertaining as it is informative.
Don't hold yourself back – hit subscribe, leave a review, and share this must-listen episode with your friends!
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Have you been diligently tracking your macros but not seeing any results on the scale?
It can be frustrating and disheartening, but don't give up just yet. In this episode, we're going to explore 5 possible reasons why you're not losing weight while tracking macros.
From hidden calories to incorrect macro calculations, we'll cover it all.
So, if you're ready to take your weight loss journey to the next level, then let's dive in.
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Welcome to the "Lose Weight with Macros" podcast, where I help busy women achieve their weight loss goals through macro tracking. In this episode, we're going to address one of the most common sources of confusion when it comes to tracking macros for weight loss: how to calculate them.
If you've been feeling overwhelmed or unsure about how to determine the right macros for your body and goals, then this episode is for you.
In this episode, we're sharing tips to help you gain clarity and confidence in your macro tracking.
So let's dive in and getstarted!
Episodes mentioned in to today's episode: Ep 207: How To Lose Weight With Macros Step 1
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Welcome to the "Lose Weight with Macros" podcast
So today friend, we're diving into the topic of weight loss and why group coaching works better than fad diets, believe me I've tried a fair few
When it comes to dieting, can we be honest for a hot minute.
The truth (that we dont really like hearing is that we know (all too well) how frustrating it can be to try every new diet trend and fail to see any real progress.
But what if we told you there's a better way? Group weight loss coaching not only helps you achieve your weight loss goals, but it also provides support, accountability, and a community of like-minded individuals all working towards the same goal.
In this episode, I'm going through the top 3 reasons why group coaching is the secret to sustainable weight loss progress.
So grab a notebook, get comfy, and get ready to learn how to transform your body and your life with the power of group coaching. This is the "Lose Weight with Macros" podcast, and I my friend, am excited to guide you on this journey towards achieving your goals!
Don't forget to subscribe and leave a review and get book your 5 minure FREE coaching call with me
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Welcome to today's episode we'll be exploring the fascinating world of weight loss and how understanding macros can help you achieve your fitness goals.
In this episode, we'll be uncovering 5 surprising truths about weight loss that you may not have heard before, and we'll be discussing how paying attention to your macros can make a big difference in your weight loss journey.
Whether you're looking to shed a few pounds or just want to learn more about nutrition and fitness, this episode is packed with valuable insights and practical tips that you won't want to miss.
So sit back, relax, and get ready to discover some surprising truths about weight loss and macros.
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Are you the only one in your family striving to eat healthy?
Are there picky eaters in the house who fight against healthy food?
In today's episode, we'll explore the world of macros and dive into family meal planning, providing you with kid-friendly recipes that even the pickiest eaters will love.
We'll discuss tips and tricks that are easy to implement and will help make nutritious eating a fun family affair!
Prepare yourself for practical advice and inspiration that will help you and your family thrive.
Grab your meal prep containers & the lids and enjoy today's episode!
Don't forget or subscribe and leave a review here
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Have you ever felt like your faith and fitness goals are at odds?
In this episode of Lose Weight with Macros, we're going to show you how God has already given you everything you need to get healthy—and to stay healthy!
We'll cover how to fuel your body and soul with grace and truth of God's Word., and Macros tips as a Christian woman, so that you can experience God's love and forgiveness every day—even when you "feel" you 've "messed" up.
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Have you ever wondered which app is the holy grail for tracking macros and achieving weight loss success?
Look no further!
In this episode of the "Lose Weight with Macros" podcast, we're diving deep into the world of macro tracking apps and revealing if this is the best app for you who are ready to transform their bodies and minds.
I'll share my personal experience and honest review of the Lose It app, providing insights into how you might be able to find all things weight loss journey related.
Join me as we explore how the app can help you lose weight with macros, develop sustainable habits, and conquer your health goals.
So, tune in, and don't forget to hit that subscribe button to stay updated with the latest tips, tricks, and advice for macro tracking success!
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Book your custom macros here
Are you struggling to lose weight despite following a strict diet or workout regimen? We've all been there right?
This episode is perfect for you.
In this episode, we will cover the following:
- The basics of tracking macros and why it's important
- What macros are and how to calculate them
- The benefits of tracking macros for weight loss
- Tips and tricks for tracking macros effectively
- Common mistakes to avoid when tracking macros
Ready to make you your coach then book here to apply (serious applicants ONLY)
Loving the podcast? Be sure to leave a review here
Loving the podcast? Be sure to leave a review here
Loving the podcast? Be sure to leave a review here
Loving the podcast? Be sure to leave a review here
Loving the podcast? Be sure to leave a review here
Macros Made Easy: Have Your Cake and Eat it Too!🍰Tired of falling off the macro wagon? In this episode, we're dishing out the sweetest tips to make macros feel like a piece of cake! 🎂 Discover the secrets to tracking macros, setting goals, and turning your nutrition game around. 🙌
Get ready to chuckle and learn as I serve up a healthy dose of humor and personality to make tracking your macros a piece of cake.
Don't let this scrumptious episode go to waste! Hit subscribe, leave us a review, and share the sweetness with your friends. 📲🌟
Loving the podcast? Be sure to leave a review here
Loving the podcast? Be sure to leave a review here
You're in the right place if you have questions like "What are macros?", "How much protein should I be eating?", or "How many carbs should I eat?"
It's hard to figure out what to eat when you're trying to do this, especially when you have no idea what all those numbers mean on the labels of your food. And even if you do know what they mean—like if sugar is bad for me or something—having the willpower to avoid it can be pretty tough.
Today we're going to talk about the struggle of meal prep and why it’s so hard tk mela prep especially when tracking your macros.
Download Your Macros Guide Here
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Hi. So you're here, and that means you want to learn more about macros to lose weight. Great! Grab a coffee and settle in ...
MyFitnessPal has been around for a while now, but their new "macros" feature is totally changing the game for people like us who are trying to lose weight while still eating carbs and fat. It's super easy to set up and use, and the app will even suggest recipes based on what you say you're looking for—and then help you make sure it has all of your macros in it!
Myfitnesspal is one of the most popular macro tracking apps and today I'm sharing why I highly recommend this app as well as why I use it in my own macro tracking group coaching programme.
Time stamps
02:00: Why I Became A Nutrition Coach
03:10: Why I Recommend MyFitnessPal As A Tracking App
04:30: #1 MFP Makes It Easier To Track Macros
Download Your Macros Guide Here
11:00: #2 Using A Tracking App Makes It Easier To Track Your Macros
12:00: #3 The Calories In Any App Is Just A Guestimate
13:00 #4 A Coach, Dietician Or Yourself Will Give You The Most Accurate Numbers
14:48: #3 I Can Eat Whatever I Want And Still Lose Weight
15:00 The Pros Of Tracking Your Macros With MFP:
1. It's FREE
2. Its Easy to use and has simpel interface
3. You can easily connect to several other apps you have
4. The offers articles & Tips on how to get started on your fitness journey (premium)
5.You can add recipes from other websites like allrecipes
6. It has one of the biggest more accurate food databases compared to other apps
19:00: The Cons Of Tracking Your Macros With MFP:
1. You have to manually enter your foods if you have the FREE version
2. There's no formal accountabilty partner with the app
3. You can't turn off exercise calories in the free version which can be confusing
4. People May Find The Investment Expensive
5. Barcode scanning feature is for premium subscribers only
23:00 Know When It's Time To Get Help On Your Journey
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Lose Weight with Macros: A podcast for Umpteen Questions Busy Women have about Macros, Micros, and Micro-Macros
You're in the right place if you have questions like "What are macros?", "How much protein should I be eating?", or "What is a carb macro?"
The truth is, it's really hard to lose weight. And if you're trying to do it the right way—by tracking your calories and macros—it can feel like an impossible task.
If you're in a place where you're ready to make a change, but don't know where to start, this episode is for you. We'll be talking about 10 myths about tracking macros that you should never believe—and why!
Ready? Let's do this!
Time stamps
02:00: What You Can Expect On This Podcast
03:10: #1 Tracking Macros Is Complicated
03:30: You Get To Decide Which Is More Complicated When Trying To Lose Weight
Download Your Macros Guide Here
09:00: #2 Tracking Macros Is Expensive
12:00: Myths About Weight Loss Keep Us Restricted
12:30 Change Patterns Of Your Belief
14:48: #3 I Can Eat Whatever I Want And Still Lose Weight
15:10 #4 Tracking Macros Will Make Me Feel Deprived & Unhappy
15:39 #5 If I Don't Get My Macros "Right" It Will Be Impossible To Lose Weight
16:00 #6 It's Impossible To Track You rMacros Accurately Without A Nutritionist Holding Your Hand
16:44: #7 The Only Thing I Can Eat Is Salad, Chicken & Broccoli
19:20: #8 I Need To Weigh My Food For The Rest Of My Life
21:20 #9 It Doesn't Matter Where The Calories Come From
24:00 #10 Macros Mindset Knows How To Let Go Of Unrealistic Expectation
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Lose Weight with Macros: A podcast for Umpteen Questions Busy Women have about Macros, Micros, and Micro-Macros
You're in the right place if you have questions like "What are macros?", "How much protein should I be eating?", or "What is a carb macro?"
I'm so glad you're here, today. Because I know that you are a woman who is doing everything in her power to achieve the body she wants. And I know that it's hard—especially when all of those other women around you seem to be effortlessly rocking their Postpartum bodies without even trying.
So let's talk about something important: your mindset.
Ready? Let's do this!
Time stamps
02:00: Why I'm Brining You Macros Focused Focused Epsiodes
02:40: What Is A Macros Mindset
03:00: Can You REALLY Eat WhatEVER You Want When Tracking Your Macros
04:00: A Macros Mindset Will Challenge The Way You Think About Food
05:00: Download Your Macros Guide Here
06:00:Why Online Calculators Don't Give You The Full Picture On Macros
07:00: A Macros Mindset Is A Way Of Thinking About Yourself & How You Make Better Decisions On YOUR Nutrition
10:00: A Macros Mindset Is About Changing Your Perspective On How You Approach Your Nutrition
16:00: A Macros Mindset Is About Taking Control Of The hings You Can Control & Letting Go Of The Things You Can't
17:00: A Macros Mindset Is An Attitude That Can Help You Succeed
17:30: Why Do You Need A Macros Mindset
18:00 How Do You Become Your Own Macros Detective In Your Journey
19:00 A Macros Mindset Is Finding How This Works For YOU
20:00 A Macros Mindset Knows How To Let Go Of Unrealistic Expectation
21:00: How Do You Get A Macros Mindset
23:00: A Maros Mindset Gives You The Ability To Think Longterm
24:00: A Macros Mindset Realises It's Ok To Not Have Everything Figured Out Yet
28:00 A Macros Mindset is Willing To Take Action Towards Your Goals
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Lose Weight with Macros: A podcast for Umpteen Questions Busy Women have about Macros, Micros, and Micro-Macros
You're in the right place if you have questions like "What are macros?", "How much protein should I be eating?", or "What is a carb macro?"
In this episode, we are going to discuss everything you need to track your macros. We'll start with an overview of what macros are and why they're important, and then we'll dive into the different types of macro trackers available: free apps and websites, paid apps and websites, and even old-school pen and paper.
We'll talk about how to set up each type of tracker—from entering in your information on the website to downloading the app onto your phone—and what features you can expect from each one. We'll also discuss how to use a combination of all three methods if that works best for you. And finally, we'll talk about how to stay accountable with your tracking even after you have it set up and running smoothly!
Ready? Let's do this!
Time stamps
02:00: The Ever Changing Algorithm & Body Comparison Trap
03:15: So what are macros anyway? Grab your macros guide here
06:00:We Don't See Everything On Social Media
07:00: Carbs Are Not The Enemy
8:00: Benefits Of Eating More Food For Fat Loss
10:00: Focus on What Your Body Needs
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Hey Friend,
I know you're in a rut with your macros. I've been there too! Sometimes life just comes and we "fall" off… but that's okay!
I'm hosting a FREE training where I'll be going through all the things that have you stuck and helping you get back on track with your goals. You'll learn how to set up your macros for optimal results, how to determine what your goals are and how to achieve them with macros, what some common mistakes people make when it comes to macronutrients, and how to start eating healthy without feeling deprived or starving yourself!
This is an online training on April 14th from 8:00-10:00pm EST.
You can sign up here
See you there!
Loving the podcast? Be sure to leave a review here
Lose Weight with Macros: A podcast for Umpteen Questions Busy Women have about Macros, Micros, and Micro-Macros
You're in the right place if you have questions like "What are macros?", "How much protein should I be eating?", or "What is a carb macro?"
In this episode, we are going to discuss everything you need to track your macros. We'll start with an overview of what macros are and why they're important, and then we'll dive into the different types of macro trackers available: free apps and websites, paid apps and websites, and even old-school pen and paper.
We'll talk about how to set up each type of tracker—from entering in your information on the website to downloading the app onto your phone—and what features you can expect from each one. We'll also discuss how to use a combination of all three methods if that works best for you. And finally, we'll talk about how to stay accountable with your tracking even after you have it set up and running smoothly!
Ready? Let's do this!
Time stamps
02:00: In order for us to know what we want, we need to know what we want
03:15: So what are macros anyway? Grab your macros guide here
03:55: Believe it or not there are different types of body fat
05:00: Be Consistent In Your Journey Instead Of Comparing to Others
05:32: My Experience Of A DEXA Scan To See My Full Body Fat Percentage
06:00: #1 Understanding What Macros Are
07:00: Carbs Are Not The Enemy
8:00: Check What You Do With The Time You DO Have
10:00: Don't Be Afraid Of Fat Friends
10:45: #2 What Are The Tools You Need To Track Your Macros
15:00 # 3 Using A Food Tracking App
20:00 #4 Use a Digital Food Tracking Scale
24:00 Download the LoseIt Sum App
Loving the podcast? Be sure to leave a review here
Book your FREE 15 minute coachign call here
You're in the right place if you have questions like "What are macros?", "How much protein should I be eating?", or "What is a carb macro?"
Today we're doing a mindset epsiode - I love mindset episodes because we get to challenge our negative thinking, to get us unstuck from the lies that we allow ourselves to become confortable, and confined in but today if you're up for the challenge you'll learn so much more than just tracking macros
Nuts and Bolts Of Counting Macros helps you easily understand all the basics of counting Macros. This is a thorough, no-nonsense approach to help anyone succeed.
Ready? Let's do this!
Time stamps
02:00: What On Earth Are Macros? Download my FREE guide here
02:45: Do We Eat Too Many Foods In General?
04:00: How Movies Affect Our Weight Loss Today
06:00: We end To Run To Things That Give Us A Quick Hit
07:00: The Big Motivators Of Change
8:00: Macros Isn't Just About Weighing Your Food
11:00: #1 Don't Stress Out About Calories
12:00 #2 Don't Be Afraid To Ask For Help
14:00 #3 Be Mindful Of Your Portions Especially When Eating Out
14:20 #4 Don't Try To Change Everything At Once
15:00: How I Became A Nutrition Coach
16:00 What Diets Don't Tell You Is How To Maintain Your Diet In Everyday Life
17:00: #5 Be Realistic About How Much Time You Have To Make Change
18:00 What Does It Mean For You To REALLY Lose The Weight
20:00 My Pep Talk For You
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You're in the right place if you have questions like "What are macros?", "How much protein should I be eating?", or "What is a carb macro?"
On this show, we'll go over the basics of counting your macros—and how to get started. We'll talk about how to calculate them for weight loss reasons or mainly for muscle gain reasons?
Today we're talking about Yes Macros Do Matter For Fat Loss & Here's Why
In today's podcast episode, we're going to answer that question. We'll tell you when macros do matter and when they don't. We'll also talk about how to figure out your macros and what kind of macros are best for fat loss.
Let's jump in!
Ready? Let's do this!
Time stamps
02:15: Does Fat Loss Really Matter When tracking Macros?
03:00: What The Nutty Professor Can Teach Us About Losing Fat
04:00: How My Work Colleague Ridiculed Me In Front Of My Whole Team About My Weight
07:00: How We Feel About Ourselves Can Impact Greatly On Our Fat Loss Journey
08:00: Be Aware Of What You Say TO Yourself About Yourself
14:00: We think we need to cut out certain food groups to lose weight weight
11:45: #1 How to Look Back and Find a Different Viewpoint
11:55: #2 Identify What's Holiding You Back
14:00 #3 You Don't Ned to Eat Low Carb To Track Your Macros or lose fat
15:00: #4 Make Sure Yoeu're Getting Enough Protein
16:00 #5 Drink More Water - Hydration Is Key To Fat Loss & Overall Health
16:45 #6 Prioritise Sleep
16:45: #7 Plan Ahead & Carry Healthy Snacks While On The Go
16:55: #8 Setting Realistic Goals
17:00 #9 Focusing On The Long Term
17:05: #10 Be Paitient With Yourself
Loving the podcast? Be sure to leave a review here
Lose Weight with Macros: A podcast for Umpteen Questions Busy Women have about Macros, Micros, and Micro-Macros
You're in the right place if you have questions like "What are macros?", "How much protein should I be eating?", or "What is a carb macro?"
On this show, we'll go over the basics of counting your macros—and how to get started. We'll talk about how to calculate them for weight loss reasons or mainly for muscle gain reasons?
Today we're talking about Yes Macros Do Matter For Fat Loss & Here's Why
In today's podcast episode, we're going to answer that question. We'll tell you when macros do matter and when they don't. We'll also talk about how to figure out your macros and what kind of macros are best for fat loss.
Let's jump in!
Ready? Let's do this!
Time stamps
02:15: Does Fat Loss Really Matter When tracking Macros?
03:00: What The Nutty Professor Can Teach Us About Losing Fat
04:00: How My Work Colleague Ridiculed Me In Front Of My Whole Team About My Weight
07:00: How We Feel About Ourselves Can Impact Greatly On Our Fat Loss Journey
08:00: Be Aware Of What You Say TO Yourself About Yourself
14:00: We think we need to cut out certain food groups to lose weight weight
11:45: #1 How to Look Back and Find a Different Viewpoint
11:55: #2 Identify What's Holiding You Back
14:00 #3 You Don't Ned to Eat Low Carb To Track Your Macros or lose fat
15:00: #4 Make Sure Yoeu're Getting Enough Protein
16:00 #5 Drink More Water - Hydration Is Key To Fat Loss & Overall Health
16:45 #6 Prioritise Sleep
16:45: #7 Plan Ahead & Carry Healthy Snacks While On The Go
16:55: #8 Setting Realistic Goals
17:00 #9 Focusing On The Long Term
17:05: #10 Be Paitient With Yourself
Loving the podcast? Be sure to leave a review here
Lose Weight with Macros: A podcast for Busy Women who have Umpteen Questions about Macros, Micros, and Micro-Macros
You're in the right place if you have questions like "What are macros?", "How much protein should I be eating?", or "What is a carb macro?"
On this show, we'll go over the basics of counting your macros—and how to get started. We'll talk about how to calculate them for weight loss reasons or mainly for muscle gain reasons? and how lose fat and keep it off
Today we're talking about How to Lose Weight When All You Need Is A Little Confidence
I mean, I know it sounds like a total cliche, but hear me out: sometimes it really does take just your brain being on board with the idea of losing weight for your body to get on board. Sometimes we need to believe in ourselves more than we think we do, and sometimes that belief comes from just going for it—even if it means failing at first.
In this episode, I'll be sharing some tips on how to build up that confidence so that you can make real changes in your life by taking small steps toward your goals every day.
Ready? Let's do this!
Time stamps
02:17: Get Your Custom Macros Here And Stop Guessing What You Should Be Eating
02:50: Macros: What, Why, How?
03:10: Why Macros Work #1: Macros Are Not A Diet: It Doesn't Work Like That
05:00: Why Macros Work #2: Macros Only Work If You Do (If you’re prepared
07:00: Why Macros Work #3: Macros Are Definitely Not A Quick Fix
09:20: Why Macros Work #4: Macros Are Designed To Work With Your Body Not Against It
14:00: Why Macros Work #5: Why Macros Can Help You Find Balance in Your Nutrition
14:00: Order an Appetizer
Get the Blood test I use here
Loving the podcast? Be sure to leave a review here
Lose Weight with Macros: A podcast for Umpteen Questions Busy Women have about Macros, Micros, and Micro-Macros
You're in the right place if you have questions like "What are macros?", "How much protein should I be eating?", or "What is a carb macro?"
On this show, we'll go over the basics of counting your macros—and how to get started. We'll talk about how to calculate them for weight loss reasons or mainly for muscle gain reasons?
Today we're talking about How to Stay On Track When You're Out Of Town
Traveling or on holidays can often be a great opportunity to reintroduce some slack into your regular diet routine and explore new foods, recipes, cuisines, and lifestyle choices. But what about nutrition? We love having freedom when on holiday or vacation. How do you have some form of nutrition awareness when on vacation?
Ready? Let's do this!
Time stamps
02:00: Why We Love Having Freedom When On Holiday Or Vacation
03:00: How Do You Have Some Form Of Nutrition Awareness When On Vacation?
03:10:How Others Have Handled Nutrition While On Vacay
06:00: #1: Keep It Simple
06:45: #2: Get Organised
07:20: #3: Be Mindful Of Your Body's Needs
13:00: #4: Plan Ahead
Loving the podcast? Be sure to leave a review here
Lose Weight with Macros: A podcast for Umpteen Questions Busy Women have about Macros, Micros, and Micro-Macros
You're in the right place if you have questions like "What are macros?", "How much protein should I be eating?", or "What is a carb macro?"
On this show, we'll go over the basics of counting your macros—and how to get started. We'll talk about how to calculate them for weight loss reasons or mainly for muscle gain reasons?
Today we're talking about 5 Reasons Macros Work For Fat Loss
Let's get real: losing fat isn't easy. It requires a lot of dedication and consistency, and it can be frustrating when you're not seeing results fast enough.
But here's the thing: by eating a diet rich in macros—that means protein, fats, and carbs—you can actually make losing weight easier on yourself. Here are five reasons why:
Ready? Let's do this!
Time stamps
02:17: Get Your Custom Macros Here And Stop Guessing What You Should Be Eating
02:50: Macros: What, Why, How?
03:10: Why Macros Work #1: Macros Are Not A Diet: It Doesn't Work Like That
05:00: #2: Macros Only Work If You Do (If you’re prepared
07:00: #3: Macros Are Definitely Not A Quick Fix
09:20: #4: Macros Are Designed To Work With Your Body Not Against It
14:00: #5: Why Macros Can Help You Find Balance in Your Nutrition
Loving the podcast? Be sure to leave a review here
Lose Weight with Macros: A podcast for Umpteen Questions Busy Women have about Macros, Micros, and Micro-Macros
You're in the right place if you have questions like "What are macros?", "How much protein should I be eating?", or "What is a carb macro?"
On this show, we'll go over the basics of counting your macros—and how to get started. We'll talk about how to calculate them for weight loss reasons or mainly for muscle gain reasons?
Today we're going to talk about How To Lose Weight With Macros Without Starving Yourself
I know that tracking macros is hard. It's really hard to make sure you're hitting your goals when it comes to what you eat, especially when you're heading out to eat, right? But, good news, it doesn't have to be!
Ready? Let's do this!
Time stamps
02:00: Testimonial
03:30: Why Do You Restrict Yourself From Carbs When You Enjoy Them?
05:00: Why The Scale Is Not The Cause Of Weigh Gain
07:00: Addressing Your Relationship With Food Is Where The Real Work Begins
08:00: How Counselling Helped Me Repair My Relationship With Food
09:00: If You Want Real Change, You've Got To Get Real
09:47: How To Lose Weight With Macros Without Starving Yourself:
#1 View Weight Loss As Long Term And Not A Quick Fix
14:00: #2 Don't Be Afraid Of Carbs, Fats OR, Proteins
Podcast Episodes Mentioned in this episode:
Ep 197 5 Reasons Why You're Not Losing Weight & What To Do About It
13:00 Why Low Carb Doesn't Mean No Carbs
14:00: #3 Building Healthy Nutrition From A Range Of Foods
15:00 #4 Setting Realistic Goals But Accepting It Will Also Be Challenging
16:00: #5 Being Honest About The Current State Of Your Health
17:00 #6 Fat Loss For Long Term Success Is No Quick Fix
20:00 #7 Having A Long Term Plan Sets You Up For Fat Loss & Lifestyle Changes Long Term
22:00 Challenge Yourself To Uncover Things You Don't Want To Deal With
23:00 Encouraging Closing Thoughts
Loving the podcast? Be sure to leave a review here
Lose Weight with Macros: A podcast for Umpteen Questions Busy Women have about Macros, Micros, and Micro-Macros
You're in the right place if you have questions like "What are macros?", "How much protein should I be eating?", or "What is a carb macro?"
On this show, we'll go over the basics of counting your macros—and how to get started. We'll talk about how to calculate them for weight loss reasons or mainly for muscle gain reasons?
Today we're going to talk about how you can track your macros when you're eating out.
I know that tracking macros is hard. It's really hard to make sure you're hitting your goals when it comes to what you eat, especially when you're heading out to eat, right? But, good news, it doesn't have to be!
Ready? Let's do this!
Time stamps
02:50: Intro into topic of How to track Your Macros When Eating Out
05:50: What Do I Do When Eating Out As A Nutrition Coach
07:00: Why I Get Regular Bloods When Tracking Macros
09:00: How You Can Do This For Yourself If You're Just Getting Started With Macro Tracking
10:00: The Mental Game Of Eating Out
11:00: Make A List Of The Restaurants You Eat At Most Often
13:00: How To Be Mindful With Your Portion Sizes
14:00: Order an Appetizer
16:00 Sharing Is Caring - Split An Entree
17:00: Don't Worry So Much About Eating Out
18:00 Download The Tracking App that I Use Here
19:45: Consider Ordering Something Healthy From the Menu aka Don't Just Bore Yourself With Salad
22:00 Set Yourself Realistic Goals When Tracking Macros
Loving the podcast? Be sure to leave a review here
Lose Weight with Macros: A podcast for Umpteen Questions Busy Women have about Macros, Micros, and Micro-Macros
You're in the right place if you have questions like "What are macros?", "How much protein should I be eating?", or "What is a carb macro?"
On this show, we'll go over the basics of counting your macros—and how to get started. We'll talk about how to calculate them for weight loss reasons or mainly for muscle gain reasons?
Today we're going to talk about how you can track your macros when you're eating out.
I know that tracking macros is hard. It's really hard to make sure you're hitting your goals when it comes to what you eat, especially when you're heading out to eat, right? But, good news, it doesn't have to be!
Ready? Let's do this!
Time stamps
07:00: Why You Should Really Be Listening to this Podcast
07:17: Diet Phrase 1 That Needs To Go: - Cheat Day
09:00: Macro Coaching - What Is It?
09:34: What Can A Cheat Day Do For You?
10:00: Diet Phrase 2 That Needs To Go: - Clean Eating
11:31: Diet Phrase 3 That Needs To Go: What's The Deal With Guilt Free?
13:00: Zero Calorie Foods Aren't Truly Zero Calorie
14:00: Diet Phrase 4 That Needs To Go: I'm Not On A Diet, I'm On A Detox
16:00 Diet Phrase 4 That Needs To Go: No Pain No Gain
Loving the podcast? Be sure to leave a review here
Lose Weight with Macros: A podcast for Umpteen Questions Busy Women have about Macros, Micros, and Micro-Macros
You're in the right place if you have questions like "What are macros?", "How much protein should I be eating?", or "What is a carb macro?"
On this show, we'll go over the basics of counting your macros—and how to get started. We'll talk about how to calculate them for weight loss reasons or mainly for muscle gain reasons?
Today we're going to talk about how you can track your macros when you're eating out.
I know that tracking macros is hard. It's really hard to make sure you're hitting your goals when it comes to what you eat, especially when you're heading out to eat, right? But, good news, it doesn't have to be!
Ready? Let's do this!
Time stamps
02:50: Intro into topic of How to track Your Macros When Eating Out
05:50: What Do I Do When Eating Out As A Nutrition Coach
07:00: Why I Get Regular Bloods When Tracking Macros
09:00: How You Can Do This For Yourself If You're Just Getting Started With Macro Tracking
10:00: The Mental Game Of Eating Out
11:00: Make A List Of The Restaurants You Eat At Most Often
13:00: How To Be Mind
Loving the podcast? Be sure to leave a review here
Get started with macros coaching here
You're in the right place if you have questions like "What are macros?", "How much protein should I be eating?", or "What is a carb macro?"
On this show, we'll go over the basics of counting your macros—and how to get started. We'll talk about how to calculate them for weight loss reasons or mainly for muscle gain reasons?
This is a practical guide for anyone who wants to lose weight and keep it off.
We'll discuss the three things you need to know about macros and how they can help you achieve your goals, as well as give you some tips on how to track your macros, whether you're at home or out and about.
Let's get started!
Timestamp
#1 Lose Weight That Nobody Tells You About ( 03:37 )
#2 Making Small Changes In Your Diet That Can Add Up Over Time ( 08:15 )
#3 Right Mindset For Success In Macros ( 09:18 )
So, without further ado let's get started…
Loving the podcast? Be sure to leave a review here
Lose Weight with Macros: A podcast for Umpteen Questions Busy Women have about Macros, Micros, and Micro-Macros
You're in the right place if you have questions like "What are macros?", "How much protein should I be eating?", or "What is a carb macro?"
On this show, we'll go over the basics of counting your macros—and how to get started. We'll talk about how to calculate them for weight loss reasons or mainly for muscle gain reasons?
When we're talking about macros, we're talking about the nutrients that are essential for your body's function: proteins, carbohydrates, and fats. The three of them together form a complete nutrition package that will help keep you healthy and strong.
So today I'm going to be giving you five tips for making sure you get all the nutrients you need to be at your best!
Timestamp
#1 Plan Your Macros That Actually Work ( 06:05 )
#2 What Are You Working Towards? ( 06:33 )
#3 Daily Macro Checklist ( 08:15 )
#4 When you should plan your meals ( 14:25 )
#5 Ultimate Guide To Getting Enough Protein In Your Diet ( 14:41 )
So, without further ado let's get started…
Loving the podcast? Be sure to leave a review here
Lose Weight with Macros: A podcast for Umpteen Questions Busy Women have about Macros, Micros, and Micro-Macros
You're in the right place if you have questions like "What are macros?", "How much protein should I be eating?", or "What is a carb macro?"
On this show, we'll go over the basics of counting your macros—and how to get started. We'll talk about how to calculate them for weight loss reasons or mainly for muscle gain reasons?
Today we're going to talk about how to track your macros. We all know that tracking your macros is important, but it can be hard to figure out how to do it. Today we're going to fix that. So today we're going to talk about macro counting, and creating a meal plan that's easy and delicious!
Timestamp
#1 Setting Up Your Macro Meal Plan ( 02:50 )
#2 Have Realistic and Achievable Goals( 07:35 )
#3 How To Prioritize When Tracking Your Macros ( 08:00 )
#4 Got Alcohol? Make Sure You Count It In Your Macros(And Here’s How) ( 09:22 )
#5 Three Meals and Two Snacks To Build A Macro Meal Plan ( 10:24 )
DISCLAIMER: this episode contains affiliate links & I will be compensated at no extra cost to you if you make a purchase using my links.
Loving the podcast? Be sure to leave a review here
Lose Weight with Macros: A podcast for Umpteen Questions Busy Women have about Macros, Micros, and Micro-Macros
You're in the right place if you have questions like "What are macros?", "How much protein should I be eating?", or "What is a carb macro?"
On this show, we'll go over the basics of counting your macros—and how to get started. We'll talk about how to calculate them for weight loss reasons or mainly for muscle gain reasons?
In the third part of our How To Lose Weight Tracking Macros series, we're going to talk about how to use macros to lose weight.
In case you missed it, the first two parts were about how to track your macros and how to figure out what your macros should be, respectively.
Timestamp
#1 How Do You Track Your Macros? ( 01:57 )
#2 What Exactly ARE macros? ( 02:01 )
#3 Why Carbs Are The Enemy ( 02:30 )
#4 Why Do I Fail At Diets ( 03:00 )
#5 How Do I Figure Out My Macros ( 03:48 )
#6 Macros Numbers Are More Than Numbers (4:30 )
#7 How I Track My Macros ( 7:58 )
So, without further ado let's get started…
Loving the podcast? Be sure to leave a review here
Lose Weight with Macros: A podcast for Umpteen Questions Busy Women have about Macros, Micros, and Micro-Macros
You're in the right place if you have questions like "What are macros?", "How much protein should I be eating?", or "What is a carb macro?"
On this show, we'll go over the basics of counting your macros—and how to get started. We'll talk about how to calculate them for weight loss reasons or mainly for muscle gain reasons?
In our hectic lives with endless responsibilities, it's easy to get overwhelmed and lose our way.
We begin to doubt ourselves and shy away when faced with the inevitable struggles we all face in life.
We're going to talk about how we lose weight, tracking macros, what they are and why they're important. Then we'll go through the steps you need to take to set up your macros so that you can start losing weight.
Timestamp
#1 Why You Should Track Your Macros ( 03:27 )
#2 How to Track Your Macros ( 06:01 )
#3 Control How Many Calories You Eat ( 07:54 )
#4 Healthy Alternatives To Unhealthy Food ( 09:07 )
#5 How Much Fiber & Protein Do I Need? ( 10:32 )
Loving the podcast? Be sure to leave a review here
Lose Weight with Macros: A podcast for Umpteen Questions Busy Women have about Macros, Micros, and Micro-Macros
You're in the right place if you have questions like "What are macros?", "How much protein should I be eating?", or "What is a carb macro?"
On this show, we'll go over the basics of counting your macros—and how to get started. We'll talk about how to calculate them for weight loss reasons or mainly for muscle gain reasons?
In our hectic lives with endless responsibilities, it's easy to get overwhelmed and lose our way.
We begin to doubt ourselves and shy away when faced with the inevitable struggles we all face in life.
Today we're talking about how you can lose weight tracking your macros. We're going to break down what macros are, why you should track them, and how to do it. We'll also talk about the importance of making sure that your diet is balanced and give some tips
Timestamp
1. Set A Plan
2. How Much Do You Really Eat
Loving the podcast? Be sure to leave a review here
Lose Weight with Macros: A podcast for Umpteen Questions Busy Women have about Macros, Micros, and Micro-Macros
You're in the right place if you have questions like "What are macros?", "How much protein should I be eating?", or "What is a carb macro?"
On this show, we'll go over the basics of counting your macros—and how to get started. We'll talk about how to calculate them for weight loss reasons or mainly for muscle gain reasons?
In our hectic lives with endless responsibilities, it's easy to get overwhelmed and lose our way.
We begin to doubt ourselves and shy away when faced with the inevitable struggles we all face in life.
In this episode, we'll talk about how to set realistic expectations for yourself when you're trying to lose weight, and how to make sure that your goals are realistic. We'll also discuss why it's important to focus on fat loss rather than weight loss, and what that means for your health.
Timestamp
1. The Truth About Weight and Fat Loss. ( 01:49 )
2. How To Lose Fat ( 04:28 )
3. What Really Causes Weight Loss ( 06:42 )
4. Secret For Exponential Fat Loss ( 08:07 )
5. 2 Ways to lose fat effectively ( 09:29 )
Loving the podcast? Be sure to leave a review here
Lose Weight with Macros: A podcast for Umpteen Questions Busy Women have about Macros, Micros, and Micro-Macros
You're in the right place if you have questions like "What are macros?", "How much protein should I be eating?", or "What is a carb macro?"
On this show, we'll go over the basics of counting your macros—and how to get started. We'll talk about how to calculate them for weight loss reasons or mainly for muscle gain reasons?
In our hectic lives with endless responsibilities, it's easy to get overwhelmed and lose our way.
We begin to doubt ourselves and shy away when faced with the inevitable struggles we all face in life.
In today's episode, I'll support you in getting back on track and staying on track by understanding the reasons for our subconscious self-sabotage.
Timestamp
1. Why I Want To Lose Weight: A Listicle( 19:00 )
2. Start A Weight Loss Journal (19:14)
3. Track and Achieve Your Weight Loss Goals ( 19:32 )
4. Tracking Your Nutrition ( 21:06 )
5. The Importance Of Trying New Things ( 21:25 )
6. 5 more ways to find your confidence (21:58)
Loving the podcast? Be sure to leave a review here
Lose Weight with Macros: A podcast for Umpteen Questions Busy Women have about Macros, Micros, and Micro-Macros
You're in the right place if you have questions like "What are macros?", "How much protein should I be eating?", or "What is a carb macro?"
On this show, we'll go over the basics of counting your macros—and how to get started. We'll talk about how to calculate them for weight loss reasons or mainly for muscle gain reasons?
In our hectic lives with endless responsibilities, it's easy to get overwhelmed and lose our way.
We begin to doubt ourselves and shy away when faced with the inevitable struggles we all face in life.
On Today's episode we're talking about the scales. Why are they always so different? We weigh ourselves, and we get a number, but who's to say that number is the right one?
Timestamp
1. Scales Aren't Infallible ( 06:02 )
2. Truth About Your Weight & How It Fluctuates ( 06:34 )
3. Why You're Gaining Weight ( 08:18 )
4. Extra Pounds Are Hiding In Your Gut ( 12:48 )
5. Why The Scale Will Never Be Your Friend ( 14:12 )
Episodes Mentioned
Ep 201: Why You Shouldn't Freak Out About the Number
So, without further ado let's get started…
Loving the podcast? Be sure to leave a review here
Hey Friend,
Thanks for tuning into another episode of: Lose Weight with Macros: The Basics Podcast. This is where I take you through all the ins and outs of macros mindset and maintaining your results.
Losing weight is hard... no, wait, that's not exactly true. We're creatures of habit and what we do every day is pretty much the same. What is hard is staying focused on a goal when there are always so many other things vying for our attention and making us drift away from our goals. But today I'm going to talk about methods for staying motivated and using that motivation to succeed at your weight loss goals.
Timestamp
#1 What is Motivation (02:36 )
#2 Stay Motivated Even When You Don't Want To ( 04:14)
#3 Understanding the Whys’ of your struggle ( 07:57)
#4 Setting small manageable goals (11:37)
So, without further ado let's get started…
If you’ve enjoyed today’s show and even if it you haven’t, we’d love to hear your thoughts, and I mean go off - all feedback is helpful here, besides there’s nothing that encourages me more than words of affirmation about the show in the form of a written review.
Let’s crank up those 5 stars it only takes a few minutes.
You can do this both on:
FREEBIES & COACHING
Interested in working with Coach Vee in her signature 1:1 behavior change nutrition coaching program? CLICK HERE!
Have you ever wanted to fix your mindset macros and maintain it?
Apply for Verona's FREE Coach Fridays here and let her help you, LIVE on the show!
Are you a fan of Lose Weight With Macros Podcast? Do you have questions about the show, but don't want to wait until the next episode? Then Ask Me (Almost) Anything is for you!
In this special episode, I'll answer your questions on macros. Weight loss. Faith. Fun. Send in your questions HERE
Are you a Macros Newbie & need guidance?
If you are, then you need to book your own personalized macros game plan with over 50 high-protein recipes and a customized breakdown of macros that fit into your lifestyle.
————————————-
LET’S KEEP IN TOUCH
Follow Coach Vee on:
Join The Lose Weight With Macros Family Every Monday, Wednesday & Friday HERE
Sign up for the Group Coaching Program coming Feb 2023
Loving the podcast? Be sure to leave a review here
Hey Friend,
Thanks for tuning into another episode of: Lose Weight with Macros: The Basics Podcast. This is where I take you through all the ins and outs of macros mindset and maintaining your results.
Today, we're going to be discussing a topic that is close to many of our hearts: food and weight loss. We've all heard the saying that abs are made in the kitchen, but what about having a healthy relationship with food while still losing fat? The truth is, it's possible and that's what we're going to talk about today. Our aim is to help you understand why having a healthy relationship with food is essential to reaching your weight loss goals in a sustainable and fulfilling way. So, get ready to learn about how to balance food, exercise, and self-care for a healthier, happier you. Let's get started!
Timestamp
#1 How To Start Your Nutrition Journey The Right Way (08:39 )
#2 Do Not Be Afraid To Ask For Help ( 10:11)
#3 Why Vulnerability Is A Fitness Necessity ( 11:16)
#4 Trust The Process, Not The Results (12:43)
#5 and #6 Two Truths To Help You Reach Diet Goals (12:47)
Episodes Mentioned
Ep 109: Is Shakeology another weight loss scam?
Ep 110: Optavia diet - Should you spend $250+ To Lose Weight Eating 1000 calories or less
Ep: 111 How Much Weight Can You Lose With Arbonne 30?
So, without further ado let's get started…
If you’ve enjoyed today’s show and even if it you haven’t, we’d love to hear your thoughts, and I mean go off - all feedback is helpful here, besides there’s nothing that encourages me more than words of affirmation about the show in the form of a written review.
Let’s crank up those 5 stars it only takes a few minutes.
You can do this both on:
FREEBIES & COACHING
Interested in working with Coach Vee in her signature 1:1 behavior change nutrition coaching program? CLICK HERE!
Have you ever wanted to fix your mindset macros and maintain it?
Apply for Verona's FREE Coach Fridays here and let her help you, LIVE on the show!
Are you a fan of Lose Weight With Macros Podcast? Do you have questions about the show, but don't want to wait until the next episode? Then Ask Me (Almost) Anything is for you!
In this special episode, I'll answe
Loving the podcast? Be sure to leave a review here
Hey Friend,
Thanks for tuning into another episode of: Lose Weight with Macros: The Basics Podcast. This is where I take you through all the ins and outs of macros mindset and maintaining your results.
Welcome to our episode on why you shouldn't freak out about the number on the scale! It's all too easy to let the number dictate our mood and self-esteem, but it's time to break free from its hold. In this episode, we'll cover the limitations of the scale and the dangers of fixating on the number, as well as offer tips on shifting your focus to what really matters. So, grab a cup of tea and let's dive into why the scale is not the boss of you!
Timestamp
#1 What The Scale Doesn't Tell You (04:01 )
#2 How Your Body Is Like A Bank Account ( 06:33)
#3 Maximize Your Potential ( 07:09)
#4 The reality of weight loss (10:27)
#5 Understanding our own personal reasons (14:23)
So, without further ado let's get started…
If you’ve enjoyed today’s show and even if it you haven’t, we’d love to hear your thoughts, and I mean go off - all feedback is helpful here, besides there’s nothing that encourages me more than words of affirmation about the show in the form of a written review.
Let’s crank up those 5 stars it only takes a few minutes.
You can do this both on:
FREEBIES & COACHING
Interested in working with Coach Vee in her signature 1:1 behavior change nutrition coaching program? CLICK HERE!
Have you ever wanted to fix your mindset macros and maintain it?
Apply for Verona's FREE Coach Fridays here and let her help you, LIVE on the show!
Are you a fan of Lose Weight With Macros Podcast? Do you have questions about the show, but don't want to wait until the next episode? Then Ask Me (Almost) Anything is for you!
In this special episode, I'll answer your questions on macros. Weight loss. Faith. Fun. Send in your questions HERE
Are you a Macros Newbie & need guidance?
If you are, then you need to book your own personalized macros game plan with over 50 high-protein recipes and a customized breakdown of macros that fit into your lifestyle.
————————————-
LET’S KEEP IN TOUCH
Follow Coach Vee on:
Join The Lose Weight With Macros Family Every Monday, Wednesday & Friday HERE
Sign up for the Group Coaching Program coming Feb 2023
Loving the podcast? Be sure to leave a review here
Hey Friend,
Thanks for tuning into another episode of: Lose Weight with Macros: The Basics Podcast. This is where I take you through all the ins and outs of macros mindset and maintaining your results.
Today's podcast on breaking free from yo-yo dieting and finding food freedom is all about making the change to a healthier lifestyle with maybe even some small changes at first, and then just learning how to make those changes stick. There's something much more powerful about making small changes than just trying to solve all of your problems in one fell swoop.
Timestamp
#1 Why you should track your macros (08:47 )
#2 On the go cheat sheet foods ( 10:17)
#3 Healthy Alternatives To Your Favorite Foods( 11:26)
#4 I Started Getting Enough Sleep & Exercise And This Happened (13:25)
#5 Life-Changing Things You Can Do Today To Achieve Optimal Health (13:48)
So, without further ado let's get started…
If you’ve enjoyed today’s show and even if it you haven’t, we’d love to hear your thoughts, and I mean go off - all feedback is helpful here, besides there’s nothing that encourages me more than words of affirmation about the show in the form of a written review.
Let’s crank up those 5 stars it only takes a few minutes.
You can do this both on:
FREEBIES & COACHING
Interested in working with Coach Vee in her signature 1:1 behavior change nutrition coaching program? CLICK HERE!
Have you ever wanted to fix your mindset macros and maintain it?
Apply for Verona's FREE Coach Fridays here and let her help you, LIVE on the show!
Are you a fan of Lose Weight With Macros Podcast? Do you have questions about the show, but don't want to wait until the next episode? Then Ask Me (Almost) Anything is for you!
In this special episode, I'll answer your questions on macros. Weight loss. Faith. Fun. Send in your questions HERE
Are you a Macros Newbie & need guidance?
If you are, then you need to book your own personalized macros game plan with over 50 high-protein recipes and a customized breakdown of macros that fit into your lifestyle.
————————————-
LET’S KEEP IN TOUCH
Follow Coach Vee on:
Join The Lose Weight With Macros Family Every Monday, Wednesday & Friday HERE
Sign up for the Group Coaching Program coming Feb 2023
Loving the podcast? Be sure to leave a review here
Hey Friend,
Thanks for tuning into another episode of: Lose Weight with Macros: The Basics Podcast. This is where I take you through all the ins and outs of macros mindset and maintaining your results.
I think most people can relate to the feeling of looking back on their fitness journey and wishing they'd done things differently. I really love all the mistakes I've made because they helped me get to where I am today. But if I could go back and start all over, what would be different? Today we're going to talk about some of those changes in our podcast…
Timestamp
#1 How I Lost Weight & Got My Life Back (04:05)
#2 Why I Would Have Gone Counseling Sooner ( 09:50)
#3 How To Enjoy Your Food & Lose Weight ( 12:02)
#4 Refuse to be an exercise addict (12:53)
#5 How To Find The Right Diet For You (15:30)
So, without further ado let's get started…
If you’ve enjoyed today’s show and even if it you haven’t, we’d love to hear your thoughts, and I mean go off - all feedback is helpful here, besides there’s nothing that encourages me more than words of affirmation about the show in the form of a written review.
Let’s crank up those 5 stars it only takes a few minutes.
You can do this both on:
FREEBIES & COACHING
Interested in working with Coach Vee in her signature 1:1 behavior change nutrition coaching program? CLICK HERE!
Have you ever wanted to fix your mindset macros and maintain it?
Apply for Verona's FREE Coach Fridays here and let her help you, LIVE on the show!
Are you a fan of Lose Weight With Macros Podcast? Do you have questions about the show, but don't want to wait until the next episode? Then Ask Me (Almost) Anything is for you!
Loving the podcast? Be sure to leave a review here
Hey Friend,
Thanks for tuning into another episode of: Lose Weight with Macros: The Basics Podcast. This is where I take you through all the ins and outs of macros mindset and maintaining your results.
We're going to get into the nitty-gritty of weight loss and what you can do right now to start getting results. We'll talk about the steps that have worked for me personally and for my clients, and how you can apply them in your daily life. We'll also cover some common pitfalls that keep people from losing weight—and how to avoid them!
Timestamp
#1 How to Lose Weight This Week (01:49)
#2 Taking Control Of Your Diet ( 10:06)
#3 Harnessing The Power Of Foods That Boost Metabolism ( 14:52)
#4 The Real Reason 95% Of People Fail With Weight Loss (15:21)
#5 Your Foolproof Diet Plan (17:33)
So, without further ado let's get started…
If you’ve enjoyed today’s show and even if it you haven’t, we’d love to hear your thoughts, and I mean go off - all feedback is helpful here, besides there’s nothing that encourages me more than words of affirmation about the show in the form of a written review.
Let’s crank up those 5 stars it only takes a few minutes.
You can do this both on:
FREEBIES & COACHING
Interested in working with Coach Vee in her signature 1:1 behaviour change nutrition coaching program? CLICK HERE!
Have you ever wanted to fix your mindset macros and maintain it?
Apply for Verona's FREE Coach Fridays here and let her help you, LIVE on the show!
Are you a fan of Lose Weight With Macros Podcast? Do you have questions about the show, but don't want to wait until the next episode? Then Ask Me (Almost) Anything is for you!
In this special episode, I'll answer your questions on macros. Weight loss. Faith. Fun. Send in your questions HERE
Are you a Macros Newbie & need guidance?
If you are, then you need to book your own personalised macros game plan with over 50 high protein recipes and a customised breakdown of macros that fit into your lifestyle.
————————————-
LET’S KEEP IN TOUCH
Follow Coach Vee on:
Join The Lose Weight With Macros Family Every Monday, Wednesday & Friday HERE
Sign up for the Group Coaching Program coming Feb 2023
Loving the podcast? Be sure to leave a review here
Hey Friend,
Thanks for tuning into another episode of: Lose Weight with Macros: The Basics Podcast. This is where I take you through all the ins and outs of macros mindset and maintaining your results.
You know, I've been seeing a lot of people on social media asking me questions about how they can lose weight. And I get it—it's really hard. We all want to look better. We all want to feel better. And we all want to feel more confident in what we look like. But the truth is that our society is making it hard for us to achieve those goals. And so today I'm going to talk about how you can take back control of your own health and see results that last—and that's what this podcast is all about!
Timestamp
#1 Things That Are Probably Sabotaging Your Weight Loss (06:12)
#2 Tracking Your Weight-Loss Efforts ( 08:09)
#3 What Stops You From Losing Weight and What You Can Do About It ( 09:50)
#4 Unrealistic Weight Loss Expectations You Need To Realise (11:13)
#5 The Unspoken Truth About Sleep and Weight Loss (12:07)
So, without further ado let's get started…
If you’ve enjoyed today’s show and even if it you haven’t, we’d love to hear your thoughts, and I mean go off - all feedback is helpful here, besides there’s nothing that encourages me more than words of affirmation about the show in the form of a written review.
Let’s crank up those 5 stars it only takes a few minutes.
You can do this both on:
FREEBIES & COACHING
Interested in working with Coach Vee in her signature 1:1 behaviour change nutrition coaching program? CLICK HERE!
Have you ever wanted to fix your mindset macros and maintain it?
Apply for Verona's FREE Coach Fridays here and let her help you, LIVE on the show!
Are you a fan of Lose Weight With Macros Podcast? Do you
Loving the podcast? Be sure to leave a review here
Hey Friend,
Thanks for tuning into another episode of: Lose Weight with Macros: The Basics Podcast. This is where I take you through all the ins and outs of macros mindset and maintaining your results.
I know that when you're starting out, it can feel like you have to spend all your time counting calories and tracking macros. But that's not true. You can still eat great food—you just have to get creative about how you do it. So today I'm going to share with you some of the best tips I've learned over the years for making eating healthy easy and delicious.
Timestamp
#1 Lose Weight Without Going On A Diet Or Gimmicks 03:17)
#2 Macro-Friendly Food Hacks. ( 09:47)
#3 Protein Snacks Before Meals: Foods That Help You Lose Fat ( 10:05)
#4 How to Eat Healthy Without Worrying About What Others Are Eating. (11:56)
#5 Satisfy Craving Without Destroying Your Diet. (15:26)
So without further ado let's get started…
If you’ve enjoyed todays show and even if it you haven’t, we’d love to hear your thoughts, and I mean go off - all feedback is helpful here, besides there’s nothing that encourages me more than words of affirmation about the show in the form of a written review.
Let’s crank up those 5 stars it only takes a few minutes.
You can do this both on:
FREEBIES & COACHING
Sign up here: Ditch Yo-Yo Dieting Masterclass
Interested in working with Coach Vee in her signature 1:1 behaviour change nutrition coaching program? CLICK HERE!
Have you ever wanted to fix your mindset macros and maintain it?
Apply for Verona's FREE Coach Fridays here and let her help you, LIVE on the show!
Are you a fan of
Loving the podcast? Be sure to leave a review here
Hey Friend,
Thanks for tuning into another episode of: Lose Weight with Macros: The Basics Podcast. This is where I take you through all the ins and outs of macros mindset and maintaining your results
Did you know that cheat days are sabotaging your macros for fat loss? Here's why: when you indulge in sweets or other high-carb foods, they usually contain more calories than protein or healthy fats. And while those extra calories might not seem like much, they can add up over time—especially if you indulge in them often. So while that one small indulgence might not seem like a big deal now, it could be sabotaging your entire fitness program down the road.
Timestamp
#1 Cheat days: The truth behind why they're holding you back from your fat loss goals (2:09)
#2 Unlock the secrets of fat loss through understanding your macros ( 02:42)
#3 Understand what you are looking for ( 08:53)
#4 How could we use cheat days to our advantage? (12:21)
#5 Get clarity on your fat loss goals and learn how cheat days are sabotaging your progress (13:40)
So without further ado let's get started…
If you’ve enjoyed todays show and even if it you haven’t, we’d love to hear your thoughts, and I mean go off - all feedback is helpful here, besides there’s nothing that encourages me more than words of affirmation about the show in the form of a written review.
Let’s crank up those 5 stars it only takes a few minutes.
You can do this both on:
FREEBIES & COACHING
Sign up here: Ditch Yo-Yo Dieting Masterclass
Interested in working with Coach Vee in her signature 1:1 behaviour change nutrition coaching program? CLICK HERE!
Have you ever wanted to fix your mindset macros and ma
Loving the podcast? Be sure to leave a review here
Hey Friend,
Thanks for tuning into another episode of: Lose Weight with Macros: The Basics Podcast. This is where I take you through all the ins and outs of macros mindset and maintaining your results
Today ‘s episode we’re talking about why your macros aren’t macroing
When you first start tracking your macros, it can feel like trying to learn a new language—one where every word has a different meaning than what you think it does! Percentages, grams, carbs – who has time for all this?
And even after you learn all the words and phrases, it still took you a while to get into the habit of actually tracking your food right?
Gurrrl, I hear you
But I promise you, once you do get into the habit, it becomes second nature and you'll be so glad you did!
Tracking your macros helps you understand what your body needs from food and allows you to make better decisions when it comes time to eat. You'll feel more confident in your choices, too!
Or as I like to say macros is all up in yo business but to help you get to a place where YOU are confident in YOU again
Timestamp
So without further ado let's get started…
If you’ve enjoyed todays show and even if it you haven’t, we’d love to hear your thoughts, and I mean go off - all feedback is helpful here, besides there’s nothing that encourages me more than words of affirmation about the show in the form of a written review.
Let’s crank up those 5 stars it only takes a few minutes.
You can do this both on:
Loving the podcast? Be sure to leave a review here
Hey friend,
Thanks for tuning into another episode of: Lose Weight with Macros: The Basics Podcast. This is where I take you through all the ins and outs of macros mindset and maintaining your results
Have you ever felt like your weight loss journey was moving at a snails pace?
It's okay. We've all been there. The truth is that it can be really hard to lose weight, especially when you're trying to do it on your own.
Most women are frustrated with their inability to lose weight. Here, we explore seven reasons why it's so difficult for women to lose weight and what you can do about it.
I know how discouraging it is when you're trying to lose weight and the numbers on the scale aren't budging. If you've been doing your best with, exercise, and macros and still aren't seeing results-you're not alone.
If you are having trouble losing weight, here are seven simple things that may help you out along your journey.
So without further ado let's get started…
If you've enjoyed today's show and even if you're not feeling it, we'd love to hear your thoughts. Go off - all feedback is helpful here, besides there's nothing that encourages me more than written reviews.
Let’s crank up those 5 stars it only takes a few minutes.
You can do this both on:
FREEBIES & COACHING
Are you tired of fad diets and complicated diet plans that have you feeling frustrated, hungry and broke? Join Coach Vee in her Ditch Yo-Yo Dieting Masterclass where she empowers you to be done with fad diets, complicated, & waste your money diets. Verona is passionate about teaching all things nutrition mindset and maintenance it really is like having your very own personal trainer in your pocket!
Sign up here: Ditch Yo-Yo Dieting Masterclass
Interested in working with Coach Vee in her signature 1:1 behaviour change nutrition coaching program? ClICK HERE!
Have you ever wanted to fix your mindset macros and maintain it?
Apply for Verona's FREE Coach Fridays here and let her help you, LIVE on the show!
Are you a fan of Lose Weight With Macros Podcast? Do you have questions about the show, but d
Loving the podcast? Be sure to leave a review here
Hey friend,
Thanks for tuning into another episode of: Lose Weight with Macros: The Basics Podcast. This is where I take you through all the ins and outs of macros mindset and maintaining your results
You're doing a good job. I know it's tough and you're feeling discouraged that the weight isn't coming off as fast as you'd like. A lot of women are in the same boat as you, so we wanted to give them a hand by sharing our five best tips for overcoming their struggles with macro tracking and weight loss.
I've been there myself—I don't know about you, but I always thought calories were calories and macro tracking was just a bunch of mumbo-jumbo that didn't really matter. But when I started tracking my macros, it became clear to me that this stuff is actually pretty important! It's easy to get discouraged if you're not seeing results quickly enough or if things aren't going according to plan, but today we're going to share some tips on how to make sure your macro tracking goes smoothly and stay motivated throughout the process.
If you’ve enjoyed todays show and even if it you haven’t, we’d love to hear your thoughts, and I mean go off - all feedback is helpful here, besides there’s nothing that encourages me more than words of affirmation about the show in the form of a written review.
Let’s crank up those 5 stars it only takes a few minutes.
You can do this both on:
FREEBIES & COACHING
Are you tired of fad diets and complicated diet plans that have you feeling frustrated, hungry and broke? Join Coach Vee in her Ditch Yo-Yo Dieting Masterclass where she empowers you to be done with fad diets, complicated, & waste your money diets. Verona is passionate about teaching all things nutrition mindset and maintenance it really is like having your very own personal trainer in your pocket!
Sign up here: Ditch Yo-Yo Dieting Masterclass
Interested in working with Coach Vee in her signature 1:1 behaviour change nutrition coaching program? ClICK HERE!
Have you ever wanted to fix your mindset macros and maintain it?
Apply for Verona's FREE Coach Fridays here and let her help you, LIVE on the show!
Loving the podcast? Be sure to leave a review here
Hey friend,
Thanks for tuning into another episode of: Lose Weight with Macros: The Basics Podcast. This is where I take you through all the ins and outs of macros mindset and maintaining your results
Today's episode is about Macros 2.0: The New Way To Lose Weight.
In this episode, we're going to talk about what macros are, how they work, and why you should use them if you want to lose weight.
If you've been following my channel for a while, then you know how much I love talking about nutrition. It's one of my favorite topics! And since I'm a fitness coach and coach people in their weight loss journeys, it makes sense that nutrition would be something I focus on.
But there's a problem: most people don't know how to approach their nutrition—and that's why so many people struggle with their weight loss goals. They don't know what kind of foods they should be eating or when or how much… and so they end up making bad choices or just not eating at all because they're too overwhelmed by the process of it all!
But there's good news: there are ways to make nutrition easier! And one way is through macros—which stands for macronutrients.
So without further ado let's get started…
If you’ve enjoyed todays show and even if it you haven’t, we’d love to hear your thoughts, and I mean go off - all feedback is helpful here, besides there’s nothing that encourages me more than words of affirmation about the show in the form of a written review.
Let’s crank up those 5 stars it only takes a few minutes.
You can do this both on:
FREEBIES & COACHING
Are you tired of fad diets and complicated diet plans that have you feeling frustrated, hungry and broke? Join Coach Vee in her Ditch Yo-Yo Dieting Masterclass where she empowers you to be done with fad diets, complicated, & waste your money diets. Verona is passionate about teaching all things nutrition mindset and maintenance it really is like having your very own personal trainer in your pocket!
Sign up here: Ditch Yo-Yo Dieting Masterclass
Interested in working with Coach Vee in her signature 1:1 behaviour change nutrition coaching program? ClICK HERE!
Have you ever wanted to fix your mindset macros and maintain it?
Apply for Verona's FREE Coach Fridays here and l
Loving the podcast? Be sure to leave a review here
Hey friend,
Thanks for tuning into another episode of: Lose Weight with Macros: The Basics Podcast. This is where I take you through all the ins and outs of macros mindset and maintaining your results
Today I'm going to talk about three of the most common macro tracking mistakes and how to avoid them.
You guys know that I love talking about nutrition and fitness, but I also have a huge soft spot for helping people tackle their problems and feel better about themselves. And one of the biggest pain points that I see is that when women start tracking macros, they get discouraged by the fact that it's taking longer than expected for them to see results.
I know it's easy to get discouraged when you're trying to lose weight or gain muscle, but there are some things you can do in order to make sure your tracking is on point. So today I want to share with you three tips on how to avoid those common mistakes so that you can finally get where you want to be!
So without further ado let's get started…
If you’ve enjoyed todays show and even if it you haven’t, we’d love to hear your thoughts, and I mean go off - all feedback is helpful here, besides there’s nothing that encourages me more than words of affirmation about the show in the form of a written review.
Let’s crank up those 5 stars it only takes a few minutes.
You can do this both on:
FREEBIES & COACHING
Are you tired of fad diets and complicated diet plans that have you feeling frustrated, hungry and broke? Join Coach Vee in her Ditch Yo-Yo Dieting Masterclass where she empowers you to be done with fad diets, complicated, & waste your money diets. Verona is passionate about teaching all things nutrition mindset and maintenance it really is like having your very own personal trainer in your pocket!
Sign up here: Ditch Yo-Yo Dieting Masterclass
Interested in working with Coach Vee in her signature 1:1 behaviour change nutrition coaching program? ClICK HERE!
Have you ever wanted to fix your mindset macros and maintain it?
Apply for Verona's FREE Coach Fridays here and let her help you, LIVE on the show!
Loving the podcast? Be sure to leave a review here
Hey friend,
Thanks for tuning into another episode of: Lose Weight with Macros: The Basics Podcast.
This is the episode for you if you've been struggling with your weight and feeling discouraged by how long it's taking to lose it.
And we're here to tell you: it doesn't have to be that way!
We've got three simple steps to help you boost your metabolism and get the weight off faster than you ever thought possible.
First, we're going to talk about macros-based eating and why it's so important for enhancing your metabolism. Then, we'll discuss how much of each macro should be in your diet and what kinds of foods they can come from. Finally, we'll wrap up with a few tips on how to keep track of all this information so that you don't get overwhelmed—and so you can start seeing results today!
So without further ado let's get started…
Are you tired of fad diets and complicated diet plans that have you feeling frustrated, hungry and broke? Join Coach Vee in her Ditch Yo-Yo Dieting Masterclass where she empowers you to be done with fad diets, complicated, & waste your money diets. Verona is passionate about teaching all things nutrition mindset and maintenance it really is like having your very own personal trainer in your pocket!
Sign up here: Ditch Yo-Yo Dieting Masterclass
If you’ve enjoyed todays show and even if it you haven’t, we’d love to hear your thoughts, and I mean go off - all feedback is helpful here, besides there’s nothing that encourages me more than words of affirmation about the show in the form of a written review.
Let’s crank up those 5 stars it only takes a few minutes.
You can do this on:
By completing our feedback survey HERE. It only takes a minute or less to complete and then boom: You'll be on your way to getting yourself some amazing free gifts from me!
FREEBIES & COACHING
Interested in working with Coach Vee in her signature 1:1 behaviour change nutrition coaching program? ClICK HERE!
Have you ever wanted to fix your mindset macros and maintain it?
Apply for Verona's FREE Coach Fridays here and let her help you, LIVE on the show!
Are you a fan of Lose Weight With Macros Podcast? Do you have questions about the show, but don't want to wait until the next episode? Then Ask Me (Almost) Anything is for you!
In this special episode, I'll answer your questions on macros. Weight loss. Faith. Fun. Send in your questions HERE
Loving the podcast? Be sure to leave a review here
Hey friend,
Thanks for tuning into another episode of: Lose Weight with Macros: The Basics Podcast. This is where I , take you through all the ins and outs o macros mindset and maintaining your results Happy New Year
And today we're talking about
Weight loss diets and how they can be harmful. So, I'm sure you've heard that diets are not the answer. But you might be wondering, what is? It's not like there's a magical solution that will make your weight disappear without any effort on your part. But there is something—and it's actually pretty simple. The first step to getting healthy is making sure you're eating foods that are actually good for you. You can't just eat anything and expect to feel good or stay slim. So today we're going to talk about some tips for eating healthy and staying fit without dieting!
So without further ado let's get started…
Are you tired of fad diets and complicated diet plans that have you feeling frustrated, hungry and broke? Join Coach Vee in her Ditch Yo-Yo Dieting Masterclass where she empowers you to be done with fad diets, complicated, & waste your money diets. Verona is passionate about teaching all things nutrition mindset and maintenance it really is like having your very own personal trainer in your pocket!
Sign up here: Ditch Yo-Yo Dieting Masterclass
If you’ve enjoyed todays show and even if it you haven’t, we’d love to hear your thoughts, and I mean go off - all feedback is helpful here, besides there’s nothing that encourages me more than words of affirmation about the show in the form of a written review.
Let’s crank up those 5 stars it only takes a few minutes.
You can do this on:
By completing our feedback survey HERE. It only takes a minute or less to complete and then boom: You'll be on your way to getting yourself some amazing free gifts from me!
FREEBIES & COACHING
Interested in working with Coach Vee in her signature 1:1 behaviour change nutrition coaching program? ClICK HERE!
Have you ever wanted to fix your mindset macros and maintain it?
Apply for Verona's FREE Coach Fridays here and let her help you, LIVE on the show!
Are you a fan of Lose Weight With Macros Podcast? Do you have questions about the show, but don't want to wait until the next episode? Then Ask Me (Almost) Anything is for you!
In this special episode, I'll answer your ques
Loving the podcast? Be sure to leave a review here
Hey friend,
Thanks for tuning into another episode of: Lose Weight with Macros: The Basics Podcast. This is where I , take you through all the ins and outs of macros mindset and maintaining your results
And today we're talking about a few tips that will help you get the most out of your first week at the gym.
I know what it's like: You sign up for a trial membership and then spend the first few days wondering why the weight isn't coming off as fast as you'd hoped.
It can be discouraging, but don't give up! I've got some helpful tips for you to make sure your first week at the gym is a success!
Are you tired of fad diets and complicated diet plans that have you feeling frustrated, hungry and broke? Join Coach Vee in her Ditch Yo-Yo Dieting Masterclass where she empowers you to be done with fad diets, complicated, & waste your money diets. Verona is passionate about teaching all things nutrition mindset and maintenance it really is like having your very own personal trainer in your pocket!
Sign up here: Ditch Yo-Yo Dieting Masterclass
If you’ve enjoyed todays show and even if it you haven’t, we’d love to hear your thoughts, and I mean go off - all feedback is helpful here, besides there’s nothing that encourages me more than words of affirmation about the show in the form of a written review.
Let’s crank up those 5 stars it only takes a few minutes.
You can do this on:
By completing our feedback survey HERE. It only takes a minute or less to complete and then boom: You'll be on your way to getting yourself some amazing free gifts from me!
FREEBIES & COACHING
Interested in working with Coach Vee in her signature 1:1 behaviour change nutrition coaching program? ClICK HERE!
Have you ever wanted to fix your mindset macros and maintain it?
Apply for Verona's FREE Coach Fridays here and let her help you, LIVE on the show!
Are you a fan of Lose Weight With Macros Podcast? Do you have questions about the show, but don't want to wait until the next episode? Then Ask Me (Almost) Anything is for you!
In this special episode, I'll answer your questions on macros. Weight loss. Faith. Fun. Send in your questions HERE
Are you a Macros Newbie & need guidance?
If you are, then you need to book your own personalised macros game plan with over 50 high prote
Loving the podcast? Be sure to leave a review here
Hey friend,
Thanks for tuning into another episode of: Lose Weight with Macros: The Basics Podcast. This is where I , take you through all the ins and outs o macros mindset and maintaining your results Happy New Year
And today we're talking about…
This is our first podcast of the year and we are so excited to share with you our first episod of the Year.
Today we are going to talk about a topic that I'm sure many of you can relate to: losing weight. But today's episode is not just about losing weight… it's about keeping your resolutions!
I know, right? It seems like such a lot of people start the year with great intentions. They're going to eat healthy and exercise, but then life gets in the way and they fall off track.
Well today we're going to share 5 weight loss resolutions that you can actually keep because quitting everything isn't an option!
Are you tired of fad diets and complicated diet plans that have you feeling frustrated, hungry and broke? Join Coach Vee in her Ditch Yo-Yo Dieting Masterclass where she empowers you to be done with fad diets, complicated, & waste your money diets. Verona is passionate about teaching all things nutrition mindset and maintenance it really is like having your very own personal trainer in your pocket!
Sign up here: Ditch Yo-Yo Dieting Masterclass
If you’ve enjoyed todays show and even if it you haven’t, we’d love to hear your thoughts, and I mean go off - all feedback is helpful here, besides there’s nothing that encourages me more than words of affirmation about the show in the form of a written review.
Let’s crank up those 5 stars it only takes a few minutes.
You can do this on:
By completing our feedback survey HERE. It only takes a minute or less to complete and then boom: You'll be on your way to getting yourself some amazing free gifts from me!
FREEBIES & COACHING
Interested in working with Coach Vee in her signature 1:1 behaviour change nutrition coaching program? ClICK HERE!
Have you ever wanted to fix your mindset macros and maintain it?
Apply for Verona's FREE Coach Fridays here and let her help you, LIVE on the show!
Are you a fan of Lose Weight With Macros Podcast? Do you have questions about the show, but don't want to wait until the next episode? Then Ask Me (Almost) Anything is for you!
Loving the podcast? Be sure to leave a review here
Hey friend
Thanks for tuning into another episode of: Lose Weight with Macros: The Basics Podcast. This is where I , take you through all the ins and outs o macros mindset and maintaining your results
And today we're talking about…
5 ways to confidently work out when you've been away for a while.
No matter how much you want to get back into your routine, finding it can be tough when you're feeling discouraged that the weight isn't coming off. We want to help you out with that today. So let's get started!
Are you tired of fad diets and complicated diet plans that have you feeling frustrated, hungry and broke? Join Coach Vee in her Ditch Yo-Yo Dieting Masterclass where she empowers you to be done with fad diets, complicated, & waste your money diets. Verona is passionate about teaching all things nutrition mindset and maintenance it really is like having your very own personal trainer in your pocket!
Sign up here: Ditch Yo-Yo Dieting Masterclass
If you’ve enjoyed todays show and even if it you haven’t, we’d love to hear your thoughts, and I mean go off - all feedback is helpful here, besides there’s nothing that encourages me more than words of affirmation about the show in the form of a written review.
Let’s crank up those 5 stars it only takes a few minutes.
You can do this on:
By completing our feedback survey HERE. It only takes a minute or less to complete and then boom: You'll be on your way to getting yourself some amazing free gifts from me!
FREEBIES & COACHING
Interested in working with Coach Vee in her signature 1:1 behaviour change nutrition coaching program? ClICK HERE!
Have you ever wanted to fix your mindset macros and maintain it?
Apply for Verona's FREE Coach Fridays here and let her help you, LIVE on the show!
Are you a fan of Lose Weight With Macros Podcast? Do you have questions about the show, but don't want to wait until the next episode? Then Ask Me (Almost) Anything is for you!
In this special episode, I'll answer your questions on macros. Weight loss. Faith. Fun. Send in your questions HERE
Are you a Macros Newbie & need guidance?
If you are, then you need to book your own personalised macros game plan wit
Loving the podcast? Be sure to leave a review here
Hey friend,
Thanks for tuning into another episode of: Lose Weight with Macros: The Basics Podcast. This is where I , take you through all the ins and outs o macros mindset and maintaining your results
And today we're talking about…
How to stop wasting time on ineffective diet plans that don't help you reach your goals or make you feel better about yourself.
Instead, we'll talk about how to be mindful about what matters most—your health—and how to take actionable steps toward a healthier lifestyle that fits into your busy life!
So without further ado let's get into it
Are you tired of fad diets and complicated diet plans that have you feeling frustrated, hungry and broke? Join Coach Vee in her Ditch Yo-Yo Dieting Masterclass where she empowers you to be done with fad diets, complicated, & waste your money diets. Verona is passionate about teaching all things nutrition mindset and maintenance it really is like having your very own personal trainer in your pocket!
Sign up here: Ditch Yo-Yo Dieting Masterclass
If you’ve enjoyed todays show and even if it you haven’t, we’d love to hear your thoughts, and I mean go off - all feedback is helpful here, besides there’s nothing that encourages me more than words of affirmation about the show in the form of a written review.
Let’s crank up those 5 stars it only takes a few minutes.
You can do this on:
By completing our feedback survey HERE. It only takes a minute or less to complete and then boom: You'll be on your way to getting yourself some amazing free gifts from me!
FREEBIES & COACHING
Interested in working with Coach Vee in her signature 1:1 behaviour change nutrition coaching program? ClICK HERE!
Have you ever wanted to fix your mindset macros and maintain it?
Apply for Verona's FREE Coach Fridays here and let her help you, LIVE on the show!
Are you a fan of Lose Weight With Macros Podcast? Do you have questions about the show, but don't want to wait until the next episode? Then Ask Me (Almost) Anything is for you!
In this special episode, I'll answer your questions on macros. Weight loss. Faith. Fun. Send in your questions HERE
Are you a Macros Newb
Loving the podcast? Be sure to leave a review here
Hey friend,
Thanks for tuning into another episode of: Lose Weight with Macros: The Basics Podcast. This is where I , take you through all the ins and outs o macros mindset and maintaining your results
And today we're talking about…
How to tackle post-Christmas weight gain.
Now, I know what you're thinking: "But, Verona, I'm not even close to being ready for this podcast." Well, friend, I have news for you: you are ready. Because no matter what your situation is right now—whether it's that you're still stuck in the holiday frenzy and haven't had time to think about how to get back on track with your healthy eating habits or if it's that you've already started eating healthy again but aren't seeing any results yet—we are going to talk about all of it here today.
We're going to start off with a quick story about how I got into this line of work and why I'm so passionate about helping other people reach their fitness goals. Then we'll talk about what happens after Christmas (hint: it doesn't involve going on a diet). And finally, we'll end with some helpful tips on how you can get back on track with your weight loss goals without having to give up all of those delicious holiday treats!
So without further ado let's get into it
Are you tired of fad diets and complicated diet plans that have you feeling frustrated, hungry and broke? Join Coach Vee in her Ditch Yo-Yo Dieting Masterclass where she empowers you to be done with fad diets, complicated, & waste your money diets. Verona is passionate about teaching all things nutrition mindset and maintenance it really is like having your very own personal trainer in your pocket!
Sign up here: Ditch Yo-Yo Dieting Masterclass
If you’ve enjoyed todays show and even if it you haven’t, we’d love to hear your thoughts, and I mean go off - all feedback is helpful here, besides there’s nothing that encourages me more than words of affirmation about the show in the form of a written review.
Let’s crank up those 5 stars it only takes a few minutes.
You can do this on:
By completing our feedback survey HERE. It only takes a minute or less to complete and then boom: You'll be on your way to getting yourself some amazing free gifts from me!
FREEBIES & COACHING
Interested in working with Coach Vee in her signature 1:1 behaviour change nutrition coaching program? ClICK HERE!
Have you ever wanted to fix your mindset macros and maintain it?
Apply for Verona's
Loving the podcast? Be sure to leave a review here
Hey, Friend!, welcome to another episode of Lose Weight With Macros: The Basics Podcast!
I've got a question for you:
What type of dieter are you? Are you the type who is always on a diet, but never seems to lose weight? Are you the type who loses weight quickly, but it comes right back? Or are you the type whose weight seems to stay steady and stable, no matter how much or little food you eat?
I'm going to guess that if you're listening to this podcast, then either one of those things is happening to you. You know what I mean—you try to go on a diet and lose some weight, but then all of a sudden there's a holiday coming up and all of your friends are talking about how good the food is going to be and suddenly all of these feelings come up inside of you—like "oh no! What if they're having dessert?" And before long, it feels like the simplest thing in the world just to give in and have some ice cream or whatever.
And then when it's all over… well… not only do you still feel guilty about giving in (even though no one else noticed), but now there's this extra layer of disappointment because while everyone else seemed fine with their holiday indulges
If you're ready for some real-talk about how much easier weight loss can be when you get rid of all that calorie counting and start focusing on eating healthy fats and carbs instead of depriving yourself, then stay tuned!
WORK WITH ME HERE:
www.vanutritioncoaching.co.uk/custom-macros
Sign up for Focus The FatLoss Group Coaching
Apply for 1:1 Behaviour Change Nutrition Coaching
HOLIDAY CHEAT SHEET
Enjoying the Podcast? Let me know here: Feedback -> HERE
You can also listen to the show on:
-
Spotify
-
Google Podcasts
As Featured on the UK Best 10 Nutrition Coaching Podcast;
SheFinds Article
EPISODE SHOWNOTES: vanutritioncoaching.co.uk/
FREEBIES: www.vanutritioncoaching.co.uk/macrosguide
Loving the podcast? Be sure to leave a review here
Hey, Friend!, welcome to another episode of Lose Weight With Macros: The Basics Podcast!
Before we start, let's get one thing straight: meal prepping is not some magic trick that will help you lose weight. It's about making the most of your time and energy so that you can reach your goals easier. If you're serious about getting healthy and losing weight, meal prep is a tool in your belt that will help you get there faster.
That said… if you want to make meal prep work for YOU, then you need to know how to do it right! Here are 3 time-saving tips to make meal prep work for YOU:
So if you're ready for some real-talk about how much easier weight loss can be when you get rid of all that calorie counting and start focusing on eating healthy fats and carbs instead of depriving yourself, then stay tuned!
HERE:
www.vanutritioncoaching.co.uk/custom-macros
Sign up for Focus The FatLoss Group Coaching
Apply for 1:1 Behaviour Change Nutrition Coaching
HOLIDAY CHEAT SHEET
Enjoying the Podcast? Let me know here: Feedback -> HERE
You can also listen to the show on:
-
Spotify
-
Google Podcasts
As Featured on the UK Best 10 Nutrition Coaching Podcast;
SheFinds Article
EPISODE SHOWNOTES: vanutritioncoaching.co.uk/
FREEBIES: www.vanutritioncoaching.co.uk/macrosguide
Loving the podcast? Be sure to leave a review here
Hey, Friend!, welcome to another episode of Lose Weight With Macros: The Basics Podcast!
So today on the podcast, we're going to discuss How to Lose Weight with Macros: When You Don't Want to See How Many Calories You've Gone Over. We'll talk about how you can use macros (macronutrients) to lose weight without having to think about what foods have more calories than others.
So if you're ready for some real-talk about how much easier weight loss can be when you get rid of all that calorie counting and start focusing on eating healthy fats and carbs instead of depriving yourself, then stay tuned!
HERE:
www.vanutritioncoaching.co.uk/custom-macros
Sign up for Focus The FatLoss Group Coaching
Apply for 1:1 Behaviour Change Nutrition Coaching
HOLIDAY CHEAT SHEET
Enjoying the Podcast? Let me know here: Feedback -> HERE
You can also listen to the show on:
-
Spotify
-
Google Podcasts
As Featured on the UK Best 10 Nutrition Coaching Podcast;
SheFinds Article
EPISODE SHOWNOTES: vanutritioncoaching.co.uk/
FREEBIES: www.vanutritioncoaching.co.uk/macrosguide
Loving the podcast? Be sure to leave a review here
Hey, Friend!, welcome to another episode of Lose Weight With Macros: The Basics Podcast!
Can we talk about how much you love to indulge during the weekend?
We all do it. After a long week of doing everything we can to keep our bodies in shape, it's nice to kick back with a big meal on Saturday night and enjoy some ice cream or chocolate—and maybe even make some room for a glass of wine. It feels good to treat yourself when you've been so focused on self-care for so long.
But here's the thing: eating like that all weekend isn't doing you any favors—not if you want to get healthy and stay that way. If your body is craving food constantly, it's probably because it's not getting enough nutrients from your diet. And then when you go overboard with those 'treats' at the end of the week? Well, that just makes things worse.
So today we're going to talk about five ways you can keep your diet on track even when you're off work and have more free time than usual! You'll be surprised by how simple these tips are and how well they work!
For now family, let's dive into the episode
Book a session here
www.vanutritioncoaching.co.uk/custom-macros
We need YOUR Feedback share it-> HERE
GRAB YOUR HOLIDAY EATING GUIDEBOOK HERE
You can also listen to the show on:
-
Spotify
-
Google Podcasts
I'm so excited to hear what you think of the podcast! Leave your review here.
As Featured on the UK Best 10 Nutrition Coaching Podcast;
SheFinds Article
Click here if you'd like to work with Verona & apply for 1:1 mindset-focused nutrition coaching using the person-centred approach.
Loving the podcast? Be sure to leave a review here
Hey, Friend!, welcome to another episode of Lose Weight With Macros: The Basics Podcast!
It's the holidays, and you want to lose weight.
But you're stressing out about the family get-togethers, the office parties, and those cookies that just keep coming in your mail.
So what's a woman to do?
I'm sure you've said it before: "I'll start my diet in January!"
"I'll start my diet after the holidays."
Well, we've got news for you.
It's not going to happen.
You can't just start a diet in January or after the holidays and expect it to work. That's not how it works. You have to take small steps and make small changes every single day, because that's what will eventually lead to big results.
And that's exactly what we're digging into today on the show- Get ready friends!
Step away from your 1200 calorie diets and let's start eating real food. In this podcast, I'll introduce you to the most important nutrition habits you need to take BACK control of your health today. I hold nothing back; this isn't your typical "diet" podcast.
Learn how to create meal plans that work for you. Find out how to best balance macros, how much protein is necessary, how to track macros consistently without giving up. Plus get access to delicious recipes and tips about healthy food swaps...
HERE:
www.vanutritioncoaching.co.uk/custom-macros
Sign up for Focus The FatLoss Group Coa
Loving the podcast? Be sure to leave a review here
Hey, Friend!, welcome to another episode of Lose Weight With Macros: The Basics Podcast!
This week on the show, I'm talking about overcoming your fear of eating carbs and losing weight.
Now, I know what you're thinking: carbs are bad for you. They make you gain weight, right? Well, it's not that simple. Carbohydrates are actually a really important part of a healthy diet and if you're eating the right kinds of carbs, they can actually help with weight loss!
If you're ready to lose weight, it can be hard to know where to start.
In this episode you'll learn:
-How to identify the cause of your carbophobia
-What the science says about carbs and weight gain
-How to eat more carbs without feeling guilty (or gaining weight)
For now family, let's dive into the episode
Book a session here
www.vanutritioncoaching.co.uk/custom-macros
We need YOUR Feedback share it-> HERE
GRAB YOUR HOLIDAY EATING GUIDEBOOK HERE
You can also listen to the show on:
-
Spotify
-
Google Podcasts
I'm so excited to hear what you think of the podcast! Leave your review here.
As Featured on the UK Best 10 Nutrition Coaching Podcast;
SheFinds Article
Click here if you'd like to work with Verona & apply for 1:1 mindset-focused nutrition coaching using the person-centred approach.
EPISODE SHOWNOTES: vanutritioncoaching.co.uk/
FREEBIES: www.van
Loving the podcast? Be sure to leave a review here
Hey, Friend!, welcome to another episode of Lose Weight With Macros: The Basics Podcast!
December is finally here and here's my December message for my Lose weight with macros podcast family:
I'm here today to talk about how you can eat healthy for the holidays and still feel like you're part of the celebration.
You know, we all want to look our best at this time of year, so a lot of us start to feel like we need to give up all the foods we love. But the truth is, there are plenty of ways that you can enjoy yourself and still get your health on track.
In this episode, I'll show you how to make the most out of your holiday meals without having to sacrifice anything—and I'll also share some easy recipes that will help keep your body happy and healthy no matter what happens on December 25th!
For now family, let's dive into the episode
Book a session here
www.vanutritioncoaching.co.uk/custom-macros
We need YOUR Feedback share it-> HERE
GRAB YOUR HOLIDAY EATING GUIDEBOOK HERE
You can also listen to the show on:
-
Spotify
-
Google Podcasts
I'm so excited to hear what you think of the podcast! Leave your review here.
As Featured on the UK Best 10 Nutrition Coaching Podcast;
SheFinds Article
Click here if you'd like to work with Verona & apply for 1:1 mindset-focused nutrition coaching using the person-centred approach.
EPISODE SHOWNOTES: vanutritioncoaching.co.uk/
FREEBIES: www.vanutritioncoaching
Loving the podcast? Be sure to leave a review here
Hey, Friend!, welcome to another episode of Lose Weight With Macros: The Basics Podcast!
So many women want to lose weight but feel like they can't because of all the holiday food or parties they have to attend. But what if I told you that there's a way to make your diet work for you?
What if I told you that instead of being scared of the holidays and trying not to eat anything at all, you could actually use the holidays as an opportunity for weight loss?
Today's episode, we talk all things macros and enjoying the Holidays.
Just remember: small steps are better than no steps at all!
Book a session here
www.vanutritioncoaching.co.uk/custom-macros
We need YOUR Feedback share it-> HERE
GRAB YOUR HOLIDAY EATING GUIDEBOOK HERE
You can also listen to the show on:
I'm so excited to hear what you think of the podcast! Leave your review here.
As Featured on the UK Best 10 Nutrition Coaching Podcast;
Click here if you'd like to work with Verona & apply for 1:1 mindset-focused nutrition coaching using the person-centred approach.
EPISODE SHOWNOTES: vanutritioncoaching.co.uk/
FREEBIES: www.vanutritioncoaching.co.uk/macrosguide
Loving the podcast? Be sure to leave a review here
Hey, Friend!, welcome to another episode of Lose Weight With Macros: The Basics Podcast!
December is finally here and here's my December message for my Lose weight with macros podcast family:
This is a time of year when we feel pressure from all sides to overeat. The parties and gatherings, cookies in the break room, and presents to buy.
But let's face it: Christmas is only once a year. So what should you do?
1. You can enjoy your foods & fmaily because it's Christmas... AND you can put a plan in place.
2. If you're interested in learning more about how I can help you get started with my Lose weight with macros podcast family, here are some of the options we offer:
- Virtual Pantry Makeover (we'll help you figure out which foods to make the most of in your pantry and for your family)
- Custom Macros (we'll build a custom plan just for you)
- Weight Loss Coaching (we'll work together to make sure that you stay on track & help you build positive behaviours)
3. You can share this episode with a friend who needs to hear this too!.
Just remember: small steps are better than no steps at all!
For now family, let's dive into the episode
Book a session here
www.vanutritioncoaching.co.uk/custom-macros
We need YOUR Feedback share it-> HERE
GRAB YOUR HOLIDAY EATING GUIDEBOOK HERE
You can also listen to the show on:
-
Spotify
-
Google Podcasts
I'm so excited to hear what you think of the podcast! Leave your review
Loving the podcast? Be sure to leave a review here
Hey, Friend!, welcome to another episode of Lose Weight With Macros: The Basics Podcast!
You’re ready to lose weight, but you don’t know where to start. You’ve heard about macros, but you don’t know what they are or how they work.
You’re in the right place! We’re here to help you get on a healthy weight loss journey by teaching you all about macros.
In this podcast episode, we talk about what macros are and why they matter when it comes to losing weight. We also give you some easy-to-follow tips for tracking your macros and making sure that you get all the nutrients your body needs.
Just remember: small steps are better than no steps at all!
Book a session here
www.vanutritioncoaching.co.uk/custom-macros
We need YOUR Feedback share it-> HERE
GRAB YOUR HOLIDAY EATING GUIDEBOOK HERE
You can also listen to the show on:
-
Spotify
-
Google Podcasts
I'm so excited to hear what you think of the podcast! Leave your review here.
As Featured on the UK Best 10 Nutrition Coaching Podcast;
SheFinds Article
Click here if you'd like to work with Verona & apply for 1:1 mindset-focused nutrition coaching using the person-centred approach.
EPISODE SHOWNOTES: vanutritioncoaching.co.uk/
FREEBIES: www.vanutritioncoaching.co.uk/macrosguide
Loving the podcast? Be sure to leave a review here
Hey, Friend!, welcome to another episode of Lose Weight With Macros: The Basics Podcast!
I know Mondays can be rough. You've got to get back into the swing of things after the weekend, and it's easy to fall into old habits and make choices that aren't helpful for your goals. When you're tired and hungry, it can be tempting to grab whatever's available—even if that means eating something that doesn't fit with your diet or health goals!
But here's the thing: there's a secret weapon that can help you beat that Monday feeling and stay on track with your weight loss goals. And it's called meal planning.
Today's episode, we talk all things simple meal planning: With this tool in your arsenal, you'll be able to make better choices about what food goes into your body when you're faced with all those temptations on Monday morning.
Just remember: small steps are better than no steps at all!
Book a session here
www.vanutritioncoaching.co.uk/custom-macros
We need YOUR Feedback share it-> HERE
GRAB YOUR HOLIDAY EATING GUIDEBOOK HERE
You can also listen to the show on:
I'm so excited to hear what you think of the podcast! Leave your review here.
As Featured on the UK Best 10 Nutrition Coaching Podcast;
Click here if you'd like to work with Verona & apply for 1:1 mindset-focused nutrition coaching using the person-centred approach.
EPISODE SHOWNOTES: vanutritioncoaching.co.uk/
FREEBIES: www.vanutritioncoaching.co.uk/macrosguide
Loving the podcast? Be sure to leave a review here
Hey, Friend!, welcome to another episode of Lose Weight With Macros: The Basics Podcast!
We know you're ready to lose some weight and get in shape, but sometimes getting started can be a little intimidating. And if you're anything like us, you might not know where to start.
So we're here to help!
Today's Froday episode just a few fun facts about exercise that might help. You don't have to do anything crazy or serious—you just have to make yourself do something every day. It can even be as simple as walking up the stairs instead of taking the elevator, or going for a quick walk around your block before dinner.
Just remember: small steps are better than no steps at all!
Book a session here
www.vanutritioncoaching.co.uk/custom-macros
We need YOUR Feedback share it-> HERE
GRAB YOUR HOLIDAY EATING GUIDEBOOK HERE
You can also listen to the show on:
I'm so excited to hear what you think of the podcast! Leave your review here.
As Featured on the UK Best 10 Nutrition Coaching Podcast;
Click here if you'd like to work with Verona & apply for 1:1 mindset-focused nutrition coaching using the person-centred approach.
EPISODE SHOWNOTES: vanutritioncoaching.co.uk/
FREEBIES: www.vanutritioncoaching.co.uk/macrosguide
Loving the podcast? Be sure to leave a review here
Hey, girl!, welcome to another episode of Lose Weight With Macros: The Basics Podcast!
Today I'm here to talk to you about a problem that I know a lot of us feel like we're facing: weight loss and busyness.
It's no secret that the two are linked, but how can we make sure that we're not just losing weight, but also keeping it off? How can we make sure that our busy schedules don't get in the way of our healthy habits?
Luckily, there are some things we can do right now to make sure we're eating right and getting enough exercise. And today, I want to share with you five of my favorite tips for staying on track—even when life gets crazy!
GRAB YOUR HOLIDAY EATING GUIDE BOOK HERE
BOOK YOUR VIRTUAL PANTRY MAKEOVER
We'll talk about some simple ways to clean out your pantry and refrigerator so that you know how to keep your body well-stocked with healthy foods that don't drag it down. Don't worry, I won't make you throw away your pizza from last night, or your six-pack of beer, Coke, or your favourite foods.
No, friends, you come as YOU are for this virtual makeover.
Book a session here
www.vanutritioncoaching.co.uk/custom-macros
Got questions? Fire away here-> support@vanutritioncoaching.co.uk
You can also listen to the show on:
I'm so excited to hear what you think of the podcast! Leave a review on Facebook if you're enjoying it.
As Featured on the UK Best 10 Nutrition Coaching Podcast;
Click here if you'd like to work with Verona & apply for 1:1 mindset-focused nutrition coaching using the person-centred approach.
EPISODE SHOWNOTES: vanutritioncoaching.co.uk/
FREEBIES: www.vanutritioncoaching.co.uk/macrosguide
Loving the podcast? Be sure to leave a review here
Hey, girl!, welcome to another episode of Lose Weight With Macros: The Basics Podcast!
Today we're going to talk about how to handle holiday food pushers. We've all had them: the mom who keeps trying to get you to eat more of her pie, or the brother-in-law who keeps offering up his second helping of turkey.
But these people love us and just want us to have a good time—we know that. So what do we do when they keep pushing? How can we feel comfortable saying no when they try to make us eat more than we want?
Today, we're going to talk about some ways you can handle those pesky relatives with grace and confidence.
Last but not least, have a great Thanksgiving! The moment Thanksgiving turns into a diet, calories, and restriction time, you've lost sight of what really matters
GRAB YOUR HOLIDAY EATING GUIDE BOOK HERE
BOOK YOUR VIRTUAL PANTRY MAKEOVER
We'll talk about some simple ways to clean out your pantry and refrigerator so that you know how to keep your body well-stocked with healthy foods that don't drag it down. Don't worry, I won't make you throw away your pizza from last night, or your six-pack of beer, Coke, or your favourite foods.
No, friends, you come as YOU are for this virtual makeover.
Book a session here
www.vanutritioncoaching.co.uk/custom-macros
Got questions? Fire away here-> support@vanutritioncoaching.co.uk
You can also listen to the show on:
I'm so excited to hear what you think of the podcast! Leave a review on Facebook if you're enjoying it.
As Featured on the UK Best 10 Nutrition Coaching Podcast;
Click here if you'd like to work with Verona & apply for 1:1 mindset-focused nutrition coaching using the person-centred approach.
EPISODE SHOWNOTES: vanutritioncoaching.co.uk/
FREEBIES: www.vanutritioncoaching.co.uk/macrosguide
Loving the podcast? Be sure to leave a review here
Hey, girl!, welcome to another episode of Lose Weight With Macros: The Basics Podcast!
What's your biggest complaint about Thanksgiving dinner? Is it the food pushers?
You know who I'm talking about: the people who want you to eat more than you need, who try to make sure that the mashed potatoes are extra-creamy, and who try to load up your plate with more green beans than you could possibly eat.
If this sounds like your family, then we've got some tips for dealing with them—because no one likes being pressured into eating more than they want just because it's Thanksgiving.
In this episode, we're going to show you how to handle those pesky food pushers at Thanksgiving dinner—and how to get through dinner without feeling guilty or overeating! Let's dive in!
BOOK YOUR VIRTUAL PANTRY MAKEOVER
We'll talk about some simple ways to clean out your pantry and refrigerator so that you know how to keep your body well-stocked with healthy foods that don't drag it down. Don't worry, I won't make you throw away your pizza from last night, or your six-pack of beer, Coke, or your favourite foods.
No, friends, you come as YOU are for this virtual makeover.
Book a session here
www.vanutritioncoaching.co.uk/custom-macros
Got questions? Fire away here-> support@vanutritioncoaching.co.uk
You can also listen to the show on:
I'm so excited to hear what you think of the podcast! Leave a review on Facebook if you're enjoying it.
As Featured on the UK Best 10 Nutrition Coaching Podcast;
Click here if you'd like to work with Verona & apply for 1:1 mindset-focused nutrition coaching using the person-centred approach.
EPISODE SHOWNOTES: vanutritioncoaching.co.uk/
FREEBIES: www.vanutritioncoaching.co.uk/macrosguide
Related episodes:
Loving the podcast? Be sure to leave a review here
Hey friend, welcome to another episode of Lose Weight With Macros: The Basics Podcast!
Today we're talking about dealing with food pushers. We all know that the holidays can be tough—the chocolate, the cookies, the endless supply of tasty treats and snacks.
But what if you're feeling discouraged that your weight isn't coming off? Or maybe you've been working really hard at eating healthy, and now this is just another thing for you to feel guilty about.
Well, I've got some tips for you today that can help you get through this time without feeling like a failure. Let's dive in!
BOOK YOUR VIRTUAL PANTRY MAKEOVER
My proven systems and processes help you get a handle on your health and fitness by helping you clean out your pantry and refrigerator so that you know how to keep your body well-stocked with healthy foods that don't drag it down. Don't worry, I won't make you throw away your pizza from last night, or your six-pack of beer, Coke, or your favourite foods.
No, friends, you come as YOU are for this virtual makeover.
Book a session here
www.vanutritioncoaching.co.uk/custom-macros
Got questions? Fire away here-> support@vanutritioncoaching.co.uk
You can also listen to the show on:
I'm so excited to hear what you think of the podcast! Leave a review on Facebook if you're enjoying it.
As Featured on the UK Best 10 Nutrition Coaching Podcast;
Click here if you'd like to work with Verona & apply for 1:1 mindset-focused nutrition coaching using the person-centred approach.
EPISODE SHOWNOTES: vanutritioncoaching.co.uk/
FREEBIES: www.vanutritioncoaching.co.uk/macrosguide
Loving the podcast? Be sure to leave a review here
Hey friend, welcome to another episode of Lose Weight With Macros: The Basics Podcast!
Today we're talking about four mindsets you need to help you lose weight and keep it off.
I know how hard it can be when the holidays hit and all you want to do is eat everything in sight. I've been there, I've done that. And then, when January hits and you're like "Oh crap! I gained 10 pounds!", it's easy to get discouraged and give up on your goals of losing weight.
But here's the thing: You don't have to let that happen! You can learn how to keep your resolve strong through the holiday season by developing these four mindsets:
1) Believe that anything is possible. If you believe that losing weight is possible for YOU, then it will happen. There are no exceptions—if you think "I'm going to fail", chances are you will! But if you think "I'm going to succeed", then success is a foregone conclusion! So believe in yourself!
2) Don't compare yourself to others—you are unique! No one else has your exact body type or metabolism or lifestyle factors (like work schedule) so there's no point in comparing yourself...
Ready for more? Dig into today's episode
WANT A VIRTUAL PANTRY MAKEOVER?
We'll talk about some simple ways to clean out your pantry and refrigerator so that you know how to keep your body well-stocked with healthy foods that don't drag it down. Don't worry, I won't make you throw away your pizza from last night, or your six-pack of beer, Coke, or your favourite foods.
No, friends, you come as YOU are for this virtual makeover.
Book a session here
www.vanutritioncoaching.co.uk/custom-macros
Got questions? Fire away here-> support@vanutritioncoaching.co.uk
You can also listen to the show on:
I'm so excited to hear what you think of the podcast! Leave a review on Facebook if you're enjoying it.
As Featured on the UK Best 10 Nutrition Coaching Podcast;
Click here if you'd like to work with Verona & apply for 1:1 mindset-focused nutrition coaching using the person-centred approach.
Loving the podcast? Be sure to leave a review here
Hey friend, welcome to another episode of Lose Weight With Macros: The Basics Podcast!
Today we're going to be talking about how you can deal with a food pusher at Thanksgiving.
So Thanksgiving is right around the corner, and if you're trying to lose weight or just eat healthier, it can be tough to avoid being pressured into eating more than you should. But don't worry—we've got your back. In this video, we'll be giving you 5 tips for dealing with a food pusher at Thanksgiving. Let's dive in!
WANT A VIRTUAL PANTRY MAKEOVER?
We'll talk about some simple ways to clean out your pantry and refrigerator so that you know how to keep your body well-stocked with healthy foods that don't drag it down. Don't worry, I won't make you throw away your pizza from last night, or your six-pack of beer, Coke, or your favourite foods.
No, friends, you come as YOU are for this virtual makeover.
Book a session here
www.vanutritioncoaching.co.uk/custom-macros
Got questions? Fire away here-> support@vanutritioncoaching.co.uk
You can also listen to the show on:
I'm so excited to hear what you think of the podcast! Leave a review on Facebook if you're enjoying it.
As Featured on the UK Best 10 Nutrition Coaching Podcast;
Click here if you'd like to work with Verona & apply for 1:1 mindset-focused nutrition coaching using the person-centred approach.
EPISODE SHOWNOTES: vanutritioncoaching.co.uk/blog
FREEBIES: www.vanutritioncoaching.co.uk/macrosguide
Loving the podcast? Be sure to leave a review here
Hey friend, welcome to another episode of Lose Weight With Macros: The Basics Podcast!
In this podcast, we're going to cover everything you need to know about losing weight without sacrificing your career or your sanity. We'll talk about how macro counting works, what foods you should be eating, and how you can use this information to make better choices every day.
If you've ever tried to lose weight before, you know that it's not easy. Your brain is constantly telling you that all the foods you love are bad for you and deserve to be eaten in excess. And if you're like most people who want to lose weight, you probably have a lot of other things going on in your life—work, family commitments, friends—and sometimes it feels like there isn't enough time in the day to get everything done.
But don't worry! By following the advice we'll provide in this podcast series, we promise that losing weight will become easier than ever before!
WANT A VIRTUAL PANTRY MAKEOVER?
We'll talk about some simple ways to clean out your pantry and refrigerator so that you know how to keep your body well-stocked with healthy foods that don't drag it down. Don't worry, I won't make you throw away your pizza from last night, or your six-pack of beer, Coke, or your favourite foods.
No, friends, you come as YOU are for this virtual makeover.
Book a session here
www.vanutritioncoaching.co.uk/custom-macros
Got questions? Fire away here-> support@vanutritioncoaching.co.uk
You can also listen to the show on:
I'm so excited to hear what you think of the podcast! Leave a review on Facebook if you're enjoying it.
As Featured on the UK Best 10 Nutrition Coaching Podcast;
Click here if you'd like to work with Verona & apply for 1:1 mindset-focused nutrition coaching using the person-centred approach.
EPISODE SHOWNOTES: vanutritioncoaching.co.uk/3tips
FREEBIES: www.vanutritioncoaching.co.uk/macrosguide
Loving the podcast? Be sure to leave a review here
Hey friend, welcome to another episode of Lose Weight With Macros: The Basics Podcast!
If you're feeling discouraged that the weight isn't coming off? You're not alone. The holidays are a time of year when we all know our eating habits are likely to take a nosedive. But if you've got some strategies for dealing with it, we've got good news: the weight's coming off, and it's going to keep coming off.
We know how hard it can be to resist all those treats and unhealthy foods during the holiday season. But we also know that there are ways to enjoy them—without feeling guilty or like you're sabotaging yourself.
In this episode, we're talking about how to banish holiday diet fears with these four tips
WANT A VIRTUAL PANTRY MAKEOVER?
We'll talk about some simple ways to clean out your pantry and refrigerator so that you know how to keep your body well-stocked with healthy foods that don't drag it down. Don't worry, I won't make you throw away your pizza from last night, or your six-pack of beer, Coke, or your favourite foods.
No, friends, you come as YOU are for this virtual makeover.
Book a session here
www.vanutritioncoaching.co.uk/custom-macros
Got questions? Fire away here-> support@vanutritioncoaching.co.uk
You can also listen to the show on:
I'm so excited to hear what you think of the podcast! Leave a review on Facebook if you're enjoying it.
As Featured on the UK Best 10 Nutrition Coaching Podcast;
Click here if you'd like to work with Verona & apply for 1:1 mindset-focused nutrition coaching using the person-centred approach.
EPISODE SHOWNOTES: vanutritioncoaching.co.uk/3tips
FREEBIES: www.vanutritioncoaching.co.uk/macrosguide
Loving the podcast? Be sure to leave a review here
From the archive: This episode was orginally recorded and published in 2022 and is the most downloaded episode ever on meal prep
Hey friend, welcome to another episode of Lose Weight With Macros: The Basics Podcast!
In this episode, I'll be talking about another of my most popular episodes on meal prep.
Meal prep can be one of the biggest challenges when it comes to losing weight. In fact, if you're struggling with weight loss, it's probably because you're not meal prepping properly!
In this episode I'm going to give you some tips on how to get started with meal prep, and how to make sure that your food is balanced and healthy so that you can lose weight fast!
WANT A VIRTUAL PANTRY MAKEOVER?
We'll talk about some simple ways to clean out your pantry and refrigerator so that you know how to keep your body well-stocked with healthy foods that don't drag it down. Don't worry, I won't make you throw away your pizza from last night, or your six-pack of beer, Coke, or your favourite foods.
No, friends, you come as YOU are for this virtual makeover.
Book a session here
www.vanutritioncoaching.co.uk/custom-macros
Got questions? Fire away here-> support@vanutritioncoaching.co.uk
You can also listen to the show on:
I'm so excited to hear what you think of the podcast! Leave a review on Facebook if you're enjoying it.
As Featured on the UK Best 10 Nutrition Coaching Podcast;
Click here if you'd like to work with Verona & apply for 1:1 mindset-focused nutrition coaching using the person-centred approach.
EPISODE SHOWNOTES: vanutritioncoaching.co.uk/3tips
FREEBIES: www.vanutritioncoaching.co.uk/macrosguide
Loving the podcast? Be sure to leave a review here
From the archive: This episode was orginally recorded and published in 2021 and is the most downloaded episode ever.
Do you have a scarcity mindset? At some point or other we've all had scarcity thinking that has held us back from something, whether its a promotion, a new job, progression, growth or weight loss, scarcity mindset is a mindset that has you thinking that you can't no matter what you do, you just can't. No matter what
You see the thing is, when it comes to the scarcity mindset you become so obsessed with not having something, or feeling like you lack - you're not good enough because you haven't lost 2lbs this week, take Sally, who has a similar body shape to you, and you both had your children around the same ages, and what happens is no matter what, it could be that Sally has a different metabolism her body absorbs calories different (and all these things are totally normal) but the scarcity mindset will have you focus on the fact that Sally lost 2lbs but you lost none, and you can focus on you've lost inches, or anything else no matter how hard you try to muster up the willpower to keep going, so what ends up happening is, you give in, you give up and resort to "I can't do this"
YES YOU CAN!
In this episode I give you 3 keys to work on, so you can focus on overcoming this scarcity mindset that stops you from losing weight and focusing on the things you cant do, rather than the things that you CAN DO something — usually time or money — that you can't seem to focus on anything else, no matter how hard you try.
If you're looking for actionable steps that you can realistically implement into a plan that's personalised to you and for you, then you're definitely in the right place. Are you tired of downloading freebies, doing 21 or 30-day challenges, signing up to Facebook Community Groups with 100's of opposing opinions from well-meaning women, that don't know you, your make-up, or your tastebuds?
WANT A VIRTUAL PANTRY MAKEOVER?
We'll talk about some simple ways to clean out your pantry and refrigerator so that you know how to keep your body well-stocked with healthy foods that don't drag it down. Don't worry, I won't make you throw away your pizza from last night, or your six pack of beer, Coke, or your favourite foods.
No, friends, you come as YOU are for this virtual makeover.
Book a session here
www.vanutritioncoaching.co.uk/custom-macros
Got questions? Fire away here-> support@vanutritioncoaching.co.uk
You can also listen to the show on:
I'm so excited to hear what you think of the podcast! Leave a review on Facebook if you're enjoying it.
As Featured on the UK Best 10 Nut
Loving the podcast? Be sure to leave a review here
Hey friend, welcome to another episode of Lose Weight With Macros: The Basics Podcast!
In this episode, we're going to talk about how you can lose weight without having to cut out your favourite foods all the time.
In fact, if you're trying to lose weight and you've had a Halloween party coming this weekend, or you're trying to find creative ways to get rid, in the quickest way possible, we're going to show you how to make your Halloween treats more macro-friendly. You'll still be able to enjoy yourself without feeling like you have to give up all of your favourite treats.
So let's get started!
WANT A VIRTUAL PANTRY MAKEOVER?
We'll talk about some simple ways to clean out your pantry and refrigerator so that you know how to keep your body well-stocked with healthy foods that don't drag it down. Don't worry, I won't make you throw away your pizza from last night, or your six pack of beer, Coke, or your favourite foods.
No, friends, you come as YOU are for this virtual makeover.
Book a session here
www.vanutritioncoaching.co.uk/custom-macros
Got questions? Fire away here-> support@vanutritioncoaching.co.uk
You can also listen to the show on:
I'm so excited to hear what you think of the podcast! Leave a review on Facebook if you're enjoying it.
As Featured on the UK Best 10 Nutrition Coaching Podcast;
Click here if you'd like to work with Verona & apply for 1:1 mindset-focused nutrition coaching using the person-centred approach.
EPISODE SHOWNOTES: vanutritioncoaching.co.uk/3tips
FREEBIES: www.vanutritioncoaching.co.uk/macrosguide
Loving the podcast? Be sure to leave a review here
Hey friend, welcome to another episode of Lose Weight With Macros: The Basics Podcast!
In this episode, we're going to talk about how to maintain your weight loss when you're feeling overwhelmed by the unhealthy foods in your fridge and pantry. We'll cover 5 tips for how to stay motivated, make good food choices, and keep the weight off for good.
Ready? Let's go!
Today on the show I'm here to tell you that having a coach is the best thing that can happen to your weight loss journey.
I know that you're trying to lose weight, and you're looking for a coach to help you get there… but maybe you're afraid of what it would look like to have someone else guide your transformation.
WANT A VIRTUAL PANTRY MAKEOVER?
We'll talk about some simple ways to clean out your pantry and refrigerator so that you know how to keep your body well stocked with healthy foods that don't drag it down. Don't worry, I won't make you throw away your pizza from last night, or your six pack of beer, Coke, or your favourite foods.
No, friends, you come as YOU are for this virtual makeover.
Book a session here
www.vanutritioncoaching.co.uk/custom-macros
Got questions? Fire away here-> support@vanutritioncoaching.co.uk
You can also listen to the show on:
I'm so excited to hear what you think of the podcast! Leave a review on Facebook if you're enjoying it.
As Featured on the UK Best 10 Nutrition Coaching Podcast;
Click here if you'd like to work with Verona & apply for 1:1 mindset-focused nutrition coaching using the person-centred approach.
EPISODE SHOWNOTES: vanutritioncoaching.co.uk/3tips
FREEBIES: www.vanutritioncoaching.co.uk/macrosguide
Loving the podcast? Be sure to leave a review here
Hey friend, welcome to another episode of Lose Weight With Macros: The Basics Podcast!
Today on the show I'm here to tell you that having a coach is the best thing that can happen to your weight loss journey.
I know that you're trying to lose weight, and you're looking for a coach to help you get there… but maybe you're afraid of what it would look like to have someone else guide your transformation.
Here's a sneak peek of what we're discussing on the show:-
1. You'll be held accountable. Nothing makes me want to succeed more than someone who's going to hold me accountable for my actions—and it's the same with you! Having a coach means they'll be there every step of the way, helping keep you on track and making sure that you don't lose focus at any point during your transformation.
2. You'll get personalised guidance tailored just for YOU! A nutrition coach will take into account all of your specific needs (your physical fitness level, diet preferences/limitations/allergies, etc.), which will help them provide personalized guidance that works best for YOU!
3. You'll gain confidence in yourself as an individual who is capable of achieving their goals! Having someone else hold up a mirror and say "You can do this!" can be extremely effective
You ready?
WANT A VIRTUAL PANTRY MAKEOVER?
We'll talk about some simple ways to clean out your pantry and refrigerator so that you know how to keep your body well stocked with healthy foods that don't drag it down. Don't worry, I won't make you throw away your pizza from last night, or your six pack of beer, Coke, or your favourite foods.
No, friends, you come as YOU are for this virtual makeover.
Book a session here
www.vanutritioncoaching.co.uk/custom-macros
Got questions? Fire away here-> support@vanutritioncoaching.co.uk
You can also listen to the show on:
I'm so excited to hear what you think of the podcast! Leave a review on Facebook if you're enjoying it.
As Featured on the UK Best 10 Nutrition Coaching Podcast;
Loving the podcast? Be sure to leave a review here
Hey friend, welcome to another episode of Lose Weight With Macros: The Basics Podcast!
It's The countdown to Thanksgiving, and you know what that means: it's time to eat your weight in mashed potatoes and gravy. But if you're still trying to lose last year's Thanksgiving's weight gain and are you're discouraged the pounds aren't coming off, we've got some good news for you.
The problem is that many people have cabinets full of food options—crackers, chips, candy bars—that they fall back on when they're hungry or stressed out. But if you're trying to lose weight or maintain a healthy lifestyle, it can often feel like you've sabotaged your efforts before you've even begun.
So today we're going to do something about it!
Grab a notepad and pen for this one friend.
Share, with a sister friend, who needs a pantry makeover too.
WANT A VIRTUAL PANTRY MAKEOVER?
We're going to take a look at some simple strategies for decluttering your pantry and fridge so that YOU know how to keep a a well stocked with balance of healthy foods that help fuel your body instead of dragging it down. PS Don't worry, I won't make you throw away last night's pizza, or you 6pack of beer, Coke, or your other favourite drinks.
No, friends, you come as YOU are for this virtual makeover.
Related episodes:
- Ep 30: I’m doing everything right, but still not losing weight, what am I doing wrong?
- Ep 31: The Problem With Diets
- Ep 32: 3 Myths About Carbs That’s Hurting Not Helping Your Weight Loss
- Ep: 45 Do You Have What It Takes To Lose Weight & Keep It Off?
- Ep: 46 Is Your Scarcity Mindset Keeping You From Losing Weight?
- Ep 84: Losing Weight When You’re Too Busy
- Ep 89: You Don’t Have To Wait Until The New Year To Lose Weight
- Ep 141: 10 reasons macros should be your new best friend
WANT MACROS THAT WORK?! Make me your coach
www.vanutritioncoaching.co.uk/coaching
If you're a woman who wants to learn how to track your macros for weight loss but doesn't know where to start, this bundle is for you.
- An Intro to Macros - A quick introduction to what macros are and why they're important when it comes to losing weight.
- Macro Tracking 101 - How to start tracking and logging your food intake in an easy way that doesn't feel overwh
Loving the podcast? Be sure to leave a review here
Hey friend, welcome to another episode of Lose Weight With Macros: The Basics Podcast!
When you're trying to lose weight, it can feel like the world is stacked against you. Food restrictions are everywhere.
And while they might be helpful in the short term, they aren't sustainable.
So what's a woman who wants to lose weight but has too many food restrictions to do?
Well, in today's episode, we're going to show you how to lose weight for good without having to cut out your favourite foods all the time.
In this episode, you'll learn:
- Learning what food restrictions are
- The psychology behind food restrictions
- How food restriction causes the opposite of weight loss
WANT MACROS THAT WORK?! Make me your coach
www.vanutritioncoaching.co.uk/coaching
If you're a woman who wants to learn how to track your macros for weight loss but doesn't know where to start, this bundle is for you.
- An Intro to Macros - A quick introduction to what macros are and why they're important when it comes to losing weight.
- Macro Tracking 101 - How to start tracking and logging your food intake in an easy way that doesn't feel overwhelming.
- Macro Budgeting - How to budget your calories properly so that you can make sure not only are you eating enough to lose weight, but also getting enough of each macro group.
The EPIC Lose weight with macros EXCLUSIVE is here!
www.vanutritioncoaching.co.uk/custom-macros
Got questions? Fire away here-> support@vanutritioncoaching.co.uk
You can also listen to the show on:
I'm so excited to hear what you think of the podcast! Leave a review on Facebook if you're enjoying it.
As Featured on the UK Best 10 Nutrition Coaching Podcast;
Click here if you'd like to work with Verona & apply for 1:1 mindset-focused n
Loving the podcast? Be sure to leave a review here
Welcome to another episode of Lose Weight With Macros: The Basics Podcast!
Today, we're digging into the step-by-step guide for losing 50 pounds—a guide that's perfect for you if, you're a busy woman who want to lose fat, but you just don't have time for complicated diets or hours of exercise.
But before you dive into the episode, let me ask you this: Have you ever been discouraged by the fact that the weight isn't coming off?
Are you struggling with finding a happy balance between eating well and staying fit?
If so, then today's episode is right up your alley.
Because in today's show, I'm going to be sharing some helpful tips that will inspire you to take action and start losing weight (and feeling great) right away!
In this episode, you'll learn:
- How to stop feeling frustrated and start seeing results
- Why it's important to have a supportive community around you when trying to lose weight
- The one thing that will make you more likely to stick with your fitness goals
WANT MACROS THAT WORK?! Make me your coach
www.vanutritioncoaching.co.uk/coaching
If you're a woman who wants to learn how to track your macros for weight loss but doesn't know where to start, this bundle is for you.
- An Intro to Macros - A quick introduction to what macros are and why they're important when it comes to losing weight.
- Macro Tracking 101 - How to start tracking and logging your food intake in an easy way that doesn't feel overwhelming.
- Macro Budgeting - How to budget your calories properly so that you can make sure not only are you eating enough to lose weight, but also getting enough of each macro group.
The EPIC Lose weight with macros EXCLUSIVE is here!
www.vanutritioncoaching.co.uk/custom-macros
Got questions? Fire away here-> support@vanutritioncoaching.co.uk
You can also listen to the show on:
I'm so excited to hear what you think of the podcast! Leave a review on Facebook if you're enjoying it.
As Featured on the UK Best 10 Nutrition Coaching Podcast;
Loving the podcast? Be sure to leave a review here
We all know that counting macros can be a pain. It's time-consuming and complicated, and it seems like the more you try to get it right, the more you fail.
But here's the thing: you don't have to be perfect at counting macros to lose weight. And in this episode of Lose Weight With Macros, I'm going to show you how not being perfect is actually an asset when it comes to losing weight.
The truth is, most people who lose weight do so by just getting started and sticking with their program as best they can. They don't obsess over every single calorie or macronutrient, and they don't worry about whether or not they're doing everything perfectly. They just start changing their habits by adding in some good stuff and taking out some bad stuff—and then they stick with it until things start happening.
If you want to lose weight, the best way to do it is just to get started today!
WANT MACROS THAT WORK?!
www.vanutritioncoaching.co.uk/coaching
If you're a woman who wants to learn how to track your macros for weight loss but doesn't know where to start, this bundle is for you.
- An Intro to Macros - A quick introduction to what macros are and why they're important when it comes to losing weight.
- Macro Tracking 101 - How to start tracking and logging your food intake in an easy way that doesn't feel overwhelming.
- Macro Budgeting - How to budget your calories properly so that you can make sure not only are you eating enough to lose weight, but also getting enough of each macro group.
The EPIC Lose weight with macros EXCLUSIVE is here!
www.vanutritioncoaching.co.uk/custom-macros
Got questions? Fire away here-> support@vanutritioncoaching.co.uk
You can also listen to the show on:
I'm so excited to hear what you think of the podcast! Leave a review on Facebook if you're enjoying it.
As Featured on the UK Best 10 Nutrition Coaching Podcast;
Click here if you'd like to work with Verona & apply for 1:1 mindset-focused nutrition coaching using the person-centred approach.
Loving the podcast? Be sure to leave a review here
Weight loss is hard. It's even harder when you're an overachiever. But we're here to tell you that you don't have to sacrifice your overachiever status in order to lose weight! In fact, these six hacks will help you reach your weight-loss goals without sacrificing any of the things that make you who you are.
In today’s episode, we’re going to be talking about how you can use your overachieving skills to help you get into shape.
I know it might sound crazy, but I’m a big believer that you can use some of the same skills that make you successful in other areas of life to help you lose weight and get healthy.
So let’s get started.
WANT MACROS THAT WORK?! Join the waitlist for the next round of focus on fat loss group coaching.
www.vanutritioncoaching.co.uk/focus
If you're a woman who wants to learn how to track your macros for weight loss but doesn't know where to start, this bundle is for you.
- An Intro to Macros - A quick introduction to what macros are and why they're important when it comes to losing weight.
- Macro Tracking 101 - How to start tracking and logging your food intake in an easy way that doesn't feel overwhelming.
- Macro Budgeting - How to budget your calories properly so that you can make sure not only are you eating enough to lose weight, but also getting enough of each macro group.
The EPIC Lose weight with macros EXCLUSIVE is here!
www.vanutritioncoaching.co.uk/focus
Got questions? Fire away here-> support@vanutritioncoaching.co.uk
You can also listen to the show on:
I'm so excited to hear what you think of the podcast! Leave a review on Facebook if you're enjoying it.
As Featured on the UK Best 10 Nutrition Coaching Podcast;
Click here if you'd like to work with Verona & apply for 1:1 mindset-focused nutrition coaching using the person-centred approach.
EPISODE SHOWNOTES: vanutritioncoaching.co.uk/
FREEBIES: www.vanutritioncoaching.co.uk/macr
Loving the podcast? Be sure to leave a review here
today we're talking about the "Do's" & "Don't's" of eating healthy as a busy professional.
When you're in the world of business, it's hard to find time for yourself. And when you have so many demands on your time, it can be hard to make good decisions about what to eat and how much to exercise. But if you want to be successful, you need to take care of yourself first. That's what this episode is all about: making sure that everyone who wants to be their best self has the tools they need to succeed.
In this episode, we'll be covering:
-How do I make healthy choices when everything around me is unhealthy?
-How can I stay focused on my goals while still being flexible enough to make adjustments?
-What's the best way to get support from others when I'm struggling?
WANT MACROS THAT WORK?! Join the waitlist for the next round of focus on fat loss group coaching.
www.vanutritioncoaching.co.uk/focus
If you're a woman who wants to learn how to track your macros for weight loss but doesn't know where to start, this bundle is for you.
- An Intro to Macros - A quick introduction to what macros are and why they're important when it comes to losing weight.
- Macro Tracking 101 - How to start tracking and logging your food intake in an easy way that doesn't feel overwhelming.
- Macro Budgeting - How to budget your calories properly so that you can make sure not only are you eating enough to lose weight, but also getting enough of each macro group.
The EPIC Lose weight with macros EXCLUSIVE is here!
www.vanutritioncoaching.co.uk/focus
Got questions? Fire away here-> support@vanutritioncoaching.co.uk
You can also listen to the show on:
I'm so excited to hear what you think of the podcast! Leave a review on Facebook if you're enjoying it.
As Featured on the UK Best 10 Nutrition Coaching Podcast;
Click here if you'd like to work with Verona & apply for 1:1 mindset-focused nutrition
Loving the podcast? Be sure to leave a review here
Hey, ladies. I get it.
We're here to talk with you about how to finally get your body the way it deserves to be.
You know, we've all been there. You wake up one morning and realise that everything you're doing isn't working anymore. You've been dieting for years, and now you feel like you've reached the end of the road.
But guess what? It doesn't have to be that way. We want to help you take control of your calories, so you can finally stop diets that don't work forever.
In today's episode, we're going to talk about something that I know a lot of people have been struggling with for years: dieting.
I'm sure you've heard this before: "If you're not losing weight, you're not trying hard enough." Or, "You need to just eat less and move more."
But what if those things aren't true? What if it's actually not your fault that you haven't reached your goals?
In today's episode, we'll work through some of the challenges both myself and my clients have overcome, as well as give you a chance to work with me as your coach and do this journey of accountability and growth together.
WANT MACROS THAT WORK?! Join the waitlist for the next round of focus on fat loss group coaching.
www.vanutritioncoaching.co.uk/focus
If you're a woman who wants to learn how to track your macros for weight loss but doesn't know where to start, this bundle is for you.
- An Intro to Macros - A quick introduction to what macros are and why they're important when it comes to losing weight.
- Macro Tracking 101 - How to start tracking and logging your food intake in an easy way that doesn't feel overwhelming.
- Macro Budgeting - How to budget your calories properly so that you can make sure not only are you eating enough to lose weight, but also getting enough of each macro group.
The EPIC Lose weight with macros EXCLUSIVE is here!
www.vanutritioncoaching.co.uk/focus
Got questions? Fire away here-> support@vanutritioncoaching.co.uk
You can also listen to the show on:
I'm so excited to hear what you think of the podcast! Leave a review on Facebook if you're enjoying it.
As Featured on the UK Best 10 Nutrition Coaching Podcast;
Loving the podcast? Be sure to leave a review here
We've ALL been there, right? You start a diet on Monday, and it feels like the weight of the world has been lifted off your shoulders.
But by Friday, you're out of control again—and here we are, back where we started.
We want to change that for you.
In this episode of Lose Weight With Macros: Basics, we're talking about food addiction. The good news is: there's hope for us all! We can overcome our addictions and start living healthier lives through self-care and learning to love ourselves (even in moments when we eat in ways that aren't so great for us).
WANT MACROS THAT WORK?! Join the waitlist for the next round of focus on fat loss group coaching.
www.vanutritioncoaching.co.uk/focus
If you're a woman who wants to learn how to track your macros for weight loss but doesn't know where to start, this bundle is for you.
- An Intro to Macros - A quick introduction to what macros are and why they're important when it comes to losing weight.
- Macro Tracking 101 - How to start tracking and logging your food intake in an easy way that doesn't feel overwhelming.
- Macro Budgeting - How to budget your calories properly so that you can make sure not only are you eating enough to lose weight, but also getting enough of each macro group.
Get Your Customised macros here
www.vanutritioncoaching.co.uk/you-can-eat-that
Got questions? Fire away here-> support@vanutritioncoaching.co.uk
You can also listen to the show on:
I'm so excited to hear what you think of the podcast! Leave a review on Facebook if you're enjoying it.
As Featured on the UK Best 10 Nutrition Coaching Podcast;
Click here if you'd like to work with Verona & apply for 1:1 mindset-focused nutrition coaching using the person-centred approach.
EPISODE SHOWNOTES: vanutritioncoaching.co.uk/
FREEBIES: www.vanutritioncoaching.co.uk/macrosguide
Loving the podcast? Be sure to leave a review here
As Christian women, it can also be hard to find a balance between health and faith. We pray and we're desperately hoping that God would use His wonder working power and helps us lose those stubborn belly fat lbs away somehow, when we don't see results, we feel let down by God, or that He isn't hearing our prayers at all. We become disheartened and wonder what's the use of praying if nothing seems to be changing at all...
WANT MACROS THAT WORK?! Join the waitlist for the next round of focus on fat loss group coaching.
www.vanutritioncoaching.co.uk/focus
If you're a woman who wants to learn how to track your macros for weight loss but doesn't know where to start, this bundle is for you.
- An Intro to Macros - A quick introduction to what macros are and why they're important when it comes to losing weight.
- Macro Tracking 101 - How to start tracking and logging your food intake in an easy way that doesn't feel overwhelming.
- Macro Budgeting - How to budget your calories properly so that you can make sure not only are you eating enough to lose weight, but also getting enough of each macro group.
The EPIC Lose weight with macros EXCLUSIVE is here!
www.vanutritioncoaching.co.uk/focus
Got questions? Fire away here-> support@vanutritioncoaching.co.uk
You can also listen to the show on:
I'm so excited to hear what you think of the podcast! Leave a review on Facebook if you're enjoying it.
As Featured on the UK Best 10 Nutrition Coaching Podcast;
Click here if you'd like to work with Verona & apply for 1:1 mindset-focused nutrition coaching using the person-centred approach.
EPISODE SHOWNOTES: vanutritioncoaching.co.uk/
FREEBIES: www.vanutritioncoaching.co.uk/macrosguide
Loving the podcast? Be sure to leave a review here
What do you do, when you've tried everything: dieting, exercising, fat burning pills, even starving yourslf. Nothing works. The lbs keep coming back, and you just can't help but feel hopeless.
"Why am I not losing weight?" you ask yourself. "I hate myself for being overweight, but I just can't seem to change."
In today's episode, we're talking about what you do when you have more than 5lbs of fat to lose
WANT MACROS THAT WORK?! Join the waitlist for the next round of focus on the fat loss group coaching.
www.vanutritioncoaching.co.uk/focus
If you're a woman who wants to learn how to track your macros for weight loss but doesn't know where to start, this bundle is for you.
- An Intro to Macros - A quick introduction to what macros are and why they're important when it comes to losing weight.
- Macro Tracking 101 - How to start tracking and logging your food intake in an easy way that doesn't feel overwhelming.
- Macro Budgeting - How to budget your calories properly so that you can make sure not only are you eating enough to lose weight, but also getting enough of each macro group.
The EPIC Lose weight with macros EXCLUSIVE is here!
www.vanutritioncoaching.co.uk/focus
Got questions? Fire away here-> support@vanutritioncoaching.co.uk
You can also listen to the show on:
I'm so excited to hear what you think of the podcast! Leave a review on Facebook if you're enjoying it.
As Featured on the UK Best 10 Nutrition Coaching Podcast;
Click here if you'd like to work with Verona & apply for 1:1 mindset-focused nutrition coaching using the person-centred approach.
EPISODE SHOWNOTES: vanutritioncoaching.co.uk/
FREEBIES: www.vanutritioncoaching.co.uk/macrosguide
Loving the podcast? Be sure to leave a review here
If you're a busy homeschool mom, you've got things to do. For example, the kiddo that just said something that made your milk come out your nose — does he need an intervention with soap and water?
The other one crying — is it because he used all the coloured pencils to doodle on the wall? And remember how you were going to be a fitness guru? You're wearing sweatpants and your hair hasn't been washed in a week. So much to do and so little time!
It's a tough job, being a homeschool mom.
You're the one who has to make sure your kids are learning and staying on track in school. You're the one who has to come up with creative ways to make sure they don't get bored. You're the one who has to deal with all of their questions, frustrations, and demands—and you have to do it all while simultaneously running a household and making sure that everyone gets fed.
So we get it if you don't have time for long, boring explanations of how to create healthy meal plans that will help your kids have energy throughout the day. We know that you need something simple, straightforward, and easy-to-follow—something that will let you get back to what's really important: spending time with your family.
In today's episode, we're simplifying macros for you momma. We don't need complications.
If you want even simpler macros?
WANT MACROS THAT WORK?! You'll learn exactly how with your self-customised macros 4-week bundle.
www.vanutritioncoaching.co.uk/you-can-eat-that
If you're a woman who wants to learn how to track your macros for weight loss but doesn't know where to start, this bundle is for you.
The You Can Eat That Macros Bundle is a completely self-paced curriculum that will teach you everything you need to know about tracking your macros.
This self-paced bundle includes:
- An Intro to Macros - A quick introduction to what macros are and why they're important when it comes to losing weight.
- Macro Tracking 101 - How to start tracking and logging your food intake in an easy way that doesn't feel overwhelming.
- Macro Budgeting - How to budget your calories properly so that you can make sure not only are you eating enough to lose weight, but also getting enough of each macro group.
The EPIC Lose weight with macros EXCLUSIVE is here!
www.vanutritioncoaching.co.uk/you-can-eat-that
Got questions? Fire away here-> support@vanutritioncoaching.co.uk
You can also listen to the show on:
Loving the podcast? Be sure to leave a review here
I'm about to reveal to you three super-easy ways for you to start losing weight with macros.
Tracking macros can be a daunting task. Many people give up before they even begin tracking. Counting macros can help you lose weight and get in shape, which is why so many people want to do it. However, the fear of counting macros and the intimidation of learning how to do it are very real concerns for many people.
So in today's episode we discuss exactly that how you can lose weight with macros in 3 Ways.
WANT MACROS THAT WORK?! You'll learn exactly how with your self-customised macros 4-week bundle.
www.vanutritioncoaching.co.uk/you-can-eat-that
If you're a woman who wants to learn how to track your macros for weight loss but doesn't know where to start, this bundle is for you.
The You Can Eat That Macros Bundle is a completely self-paced curriculum that will teach you everything you need to know about tracking your macros.
This self-paced bundle includes:
- An Intro to Macros - A quick introduction to what macros are and why they're important when it comes to losing weight.
- Macro Tracking 101 - How to start tracking and logging your food intake in an easy way that doesn't feel overwhelming.
- Macro Budgeting - How to budget your calories properly so that you can make sure not only are you eating enough to lose weight, but also getting enough of each macro group.
The EPIC Lose weight with macros EXCLUSIVE is here!
www.vanutritioncoaching.co.uk/you-can-eat-that
Got questions? Fire away here-> support@vanutritioncoaching.co.uk
You can also listen to the show on:
I'm so excited to hear what you think of the podcast! Leave a review on Facebook if you're enjoying it.
As Featured on the UK Best 10 Nutrition Coaching Podcast;
Click here if you'd like to work with Verona & apply for 1:1 mi
Loving the podcast? Be sure to leave a review here
It's not easy to lose weight.
In fact, it can be downright frustrating.
But there's one thing that's even more frustrating: trying to lose weight when you're not ready.
When you're not ready, you're more likely to give up before you even start—and then where will you be? You'll be right back where you started, or maybe even worse off than before!
You've looked into different diets and found them confusing and overwhelming (and probably expensive). You wonder if there's another way—one that isn't so hard, expensive or complicated. One that works with your life instead of against it.
The good news is: There is!
When we work together, I'll teach you the tools that will help you make the changes you need—the changes that will help you feel more confident in your own skin and finally get back on track with a plan that works for YOU.
WANT MACROS THAT WORK?! You'll learn exactly how with your self-customised macros 4-week bundle.
www.vanutritioncoaching.co.uk/you-can-eat-that
If you're a woman who wants to learn how to track your macros for weight loss but doesn't know where to start, this bundle is for you.
The You Can Eat That Macros Bundle is a completely self-paced curriculum that will teach you everything you need to know about tracking your macros.
This self-paced bundle includes:
- An Intro to Macros - A quick introduction to what macros are and why they're important when it comes to losing weight.
- Macro Tracking 101 - How to start tracking and logging your food intake in an easy way that doesn't feel overwhelming.
- Macro Budgeting - How to budget your calories properly so that you can make sure not only are you eating enough to lose weight, but also getting enough of each macro group.
The EPIC Lose weight with macros EXCLUSIVE is here!
www.vanutritioncoaching.co.uk/you-can-eat-that
Got questions? Fire away here-> support@vanutritioncoaching.co.uk
You can also listen to the show on:
I appreciate you being here, friend! You're helping me so much! If you're enjoying the Podcasts? Leave a review on iTunes!
As Featured on the UK Best 10 Nutrition Coaching Podcast;
Loving the podcast? Be sure to leave a review here
Hey friend!
I'm so excited to share Friday's Fitness episode.
Have you ever felt like you're not exercising enough? Like you can't seem to lose weight no matter how hard you try?
We've got good news for you: it's not your fault. The fitness industry is to blame.
Yes, that's right. The fitness industry is the reason people don't know what they're doing when it comes to exercise. They make up myths about how much exercise you need and what kind of exercise works best for different goals, and they're so pervasive even personal trainers are starting to believe them!
We're spilling the beans on all things exercise on Friday's Fitness Episode. You're about to hear something no other personal trainer will ever tell you. Exercise doesn't have to be torture, and it doesn't have to be dull.
WANT MACROS THAT WORK?! You'll learn exactly how with your self-customised macros 4-week bundle.
www.vanutritioncoaching.co.uk/you-can-eat-that
If you're a woman who wants to learn how to track your macros for weight loss but doesn't know where to start, this bundle is for you.
The You Can Eat That Macros Bundle is a completely self-paced curriculum that will teach you everything you need to know about tracking your macros.
This self-paced bundle includes:
- An Intro to Macros - A quick introduction to what macros are and why they're important when it comes to losing weight.
- Macro Tracking 101 - How to start tracking and logging your food intake in an easy way that doesn't feel overwhelming.
- Macro Budgeting - How to budget your calories properly so that you can make sure not only are you eating enough to lose weight, but also getting enough of each macro group.
The EPIC Lose weight with macros EXCLUSIVE is here!
www.vanutritioncoaching.co.uk/you-can-eat-that
Got questions? Fire away here-> support@vanutritioncoaching.co.uk
You can also listen to the show on:
I appreciate you being here, friend! You're helping me so much! If you're enjoying the Podcasts? Leave a review on iTunes!
As Featu
Loving the podcast? Be sure to leave a review here
Hey friend!
I'm so excited to share this podcast with you today.
I know what it's like to be frustrated by your weight. I've been there. You're working so hard—you're eating healthy, you're exercising, you're focusing on your goals—but somehow the scale seems to keep moving in the wrong direction.
And then you hear about this thing called "macros," which is short for macronutrients (protein, carbs, and fat) and how they impact your body composition and energy levels. Suddenly, it seems like a whole new world has opened up in front of you: a world where you can eat whatever foods you want… as long as you track them correctly!
It's just too good to be true, right? Well… maybe not! I've been coaching people through this method for years now and have seen firsthand how much happier clients are when they focus on getting the right nutrients into their bodies instead of obsessing over a number on a scale & learn how to use it as a tool and today I'm going to walk through exactly how to do it!
WANT MACROS THAT WORK?! You'll learn exactly how with your self customised macros 4 week bundle.
www.vanutritioncoaching.co.uk/you-can-eat-that
If you're a woman who wants to learn how to track your macros for weight loss, but don't know where to start, this bundle is for you.
The You Can Eat That Macros Bundle is a complete self paced curriculum that will teach you everything you need to know about tracking your macros.
This self paced bundle includes:
- An Intro to Macros - A quick introduction to what macros are and why they're important when it comes to losing weight.
- Macro Tracking 101 - How to start tracking and logging your food intake in an easy way that doesn't feel overwhelming.
- Macro Budgeting - How to budget your calories properly so that you can make sure not only are you eating enough to lose weight, but also getting enough of each macro group.
The EPIC Lose weight with macros EXCLUSIVE is here!
www.vanutritioncoaching.co.uk/you-can-eat-that
Got questions? Fire away here-> support@vanutritioncoaching.co.uk
You can also listen to the show on:
I appreciate you being here, friend! You're helping me so much! If you're enjoying the Podcasts? Leave a review on iTunes!
Loving the podcast? Be sure to leave a review here
Hey friend!
You can lose try & lose weight by eating less and exercising more, following a diet plan, trying a new exercise program, or taking up a new sport.
What if none of those things work for you? What if you work hard and you keep gaining weight?
We've seen this scenario happen time and time again, so we wanted to bring you an episode filled with these strategies that you can apply today.
I will warn you though, if you're hoping to get a list of lose fat quick tips, you won't find them here however, you will find strategies that help YOU have LONG term Fat loss success
WANT MACROS THAT WORK?! You'll learn exactly how in my signature Macros group coaching programme.
www.vanutritioncoaching.co.uk/focus
September 5th- Oct 28th
We'll help you:
- Be more confident in your body and in yourself, so that you can stop yo-yo dieting and finally be able to keep the weight off for good!
- Learn how to eat healthily and make sure that your meals are filling and satisfying—and not just full of empty calories!
- -Finally, get rid of the guilt that comes from eating something that isn't "healthy" because we'll show you how to enjoy food without feeling guilty about it. No mom-guilt here friend
The EPIC Lose weight with macros EXCLUSIVE is here!
www.vanutritioncoaching.co.uk/focus
Got questions? Fire away here-> support@vanutritioncoaching.co.uk
Loving the podcast? Be sure to leave a review here
Loving the podcast? Be sure to leave a review here
Hey friend!
Today, we're talking about the ten types of people who should count macros for weight loss.
It's an unconventional episode, but it's good. For anyone wondering what type of people should count macros for fat loss, this is the episode for you.
We'll answer those questions today on Lose Weight Macros, the basics!
WANT MACROS THAT WORK?! You'll learn exactly how in my signature Macros group coaching programme.
www.vanutritioncoaching.co.uk/focus
September 5th- Oct 28th
We'll help you:
- Be more confident in your body and in yourself, so that you can stop yo-yo dieting and finally be able to keep the weight off for good!
- Learn how to eat healthily and make sure that your meals are filling and satisfying—and not just full of empty calories!
- -Finally, get rid of the guilt that comes from eating something that isn't "healthy" because we'll show you how to enjoy food without feeling guilty about it. No mom-guilt here friend
The EPIC Lose weight with macros EXCLUSIVE is here!
www.vanutritioncoaching.co.uk/focus
Got questions? Fire away here-> support@vanutritioncoaching.co.uk
Loving the podcast? Be sure to leave a review here
Hey friend!
Today, we're talking about counting macros for weight loss: the basics. This topic is a big one, and we'll try to cover it all. But before we dive in, let's talk about what macros are!
Macros are short for macronutrients—the things that give our bodies energy.
But..
is counting macros really effective for weight loss?
And if so, how do you actually count them? Those are the questions we'll be answering today on the ironically, Lose Weight Macros, the basics podcast!
WANT MACROS THAT WORK?! You'll learn exactly how in my signature Macros group coaching programme.
www.vanutritioncoaching.co.uk/focus
September 5th- Oct 28th
We'll help you:
- Be more confident in your body and in yourself, so that you can stop yo-yo dieting and finally be able to keep the weight off for good!
- Learn how to eat healthily and make sure that your meals are filling and satisfying—and not just full of empty calories!
- -Finally, get rid of the guilt that comes from eating something that isn't "healthy" because we'll show you how to enjoy food without feeling guilty about it. No mom-guilt here friend
The EPIC Lose weight with macros EXCLUSIVE is here!
www.vanutritioncoaching.co.uk/focus
Got questions? Fire away here-> support@vanutritioncoaching.co.uk
EPISODE SHOWNOTES: https://vanutritioncoaching.co.ukcountingmacrosright
You can also listen to the show on:
I appreciate you being here, friend! You're helping me so much! If you're enjoying the Podcasts? Leave a review on iTunes!
As Featured on the UK Best 10 Nutrition Coaching Podcast;
Loving the podcast? Be sure to leave a review here
Hey friends!
Welcome to another episode of Lose weight with macros. I'm so glad you're here today.
Today I want to talk about a really common problem, and one that I see a lot: diets & how they never work. You know what I'm talking about—you cut out all your favourite foods, but then you can't resist the urge to binge on them when they're in front of you. Or maybe you end up eating more than usual because now you don't have those foods around anymore. It's frustrating!
That's why today's episode is all about how to solve this problem weight loss done wrong is exciting, we want the shiny new thing, weight loss done right, is boring. throughout today's episode, you'll hear me talk about how you can use the same tool I used to track and make healthy food choices that are easy for YOU.
I pray this blesses you,
Coach Vee
WANT WEIGHT LOSS THAT LASTS?! Join my signature macros group coaching programme for women, moms, sisters, and friends who are ready to start living a healthier lifestyle without sacrificing their favourite foods.
www.vanutritioncoaching.co.uk/focus
September 5th- Oct 28th
We'll help you:
- Be more confident in your body and in yourself, so that you can stop yo-yo dieting and finally be able to keep the weight off for good!
- Learn how to eat healthily and make sure that your meals are filling and satisfying—and not just full of empty calories!
- -Finally, get rid of the guilt that comes from eating something that isn't "healthy" because we'll show you how to enjoy food without feeling guilty about it. No mom-guilt here friend
The EPIC Lose weight with macros EXCLUSIVE is here!
www.vanutritioncoaching.co.uk/focus
Got questions? Fire away here-> support@vanutritioncoaching.co.uk
Loving the podcast? Be sure to leave a review here
Hey Friends
Today's episode is all about Q&A!
In this episode, I'm answerung some common questions about whether or not the Focus on Fat Loss Macros Group Coaching Programme will work for you.
Let's get into the nitty gritty of why I decided to become a nutrition coach, what makes me different from other coaches, and how much skin in the game do you need for the programme
You'll also learn why you should join and why you shouldn't.
Check out the blog post Why Macros Coaching Works
I pray this blesses you,
Coach Vee
WANT WEIGHT LOSS THAT LASTS?! Join my signature macros group coaching programme for women, moms, sisters, and friends who are ready to start living a healthier lifestyle without sacrificing their favourite foods.
www.vanutritioncoaching.co.uk/focus
September 5th- Oct 28th
You Will Learn:
- Everything you need to know about tracking your macros, from the basics all the way up to advanced techniques.
- Tracking your macros doesn't have to be overwhelming, but it ought to be simple and concise with customised macros that work
- Debunking Macro Myths - We'll debunk some of the biggest myths about tracking macros including: "You need a 40/30/30 split
- Macro Maintenance - Maintaining weight loss effectively with macros
The EPIC Lose weight with macros EXCLUSIVE is here!
www.vanutritioncoaching.co.uk/focus
Got questions? Fire away here-> support@vanutritioncoaching.co.uk
Loving the podcast? Be sure to leave a review here
Hey friends!
I'm so excited to be able to say this: today, for the first time ever, you get to hear me LIVE Coach "Sasha" as we go through her weight loss struggles. We're going to be talking about everything from the diets, shakes and bars she tried to quick fixes and mindsets that held her back from getting results—and we'll uncover some dieting and mindset barriers along the way. I help Sasha rebuild her confidence and refocus on a new approach to weight loss.
This is going to be an amazing episode of Lose Weight with Macros: the basics. Stay tuned for more details on how you can join us!
Check out the blog post How to Lose Weight And Keep It off here!
I pray this blesses you,
Coach Vee
WANT WEIGHT LOSS THAT LASTS?! Join my signature macros group coaching programme for women, moms, sisters, and friends who are ready to start living a healthier lifestyle without sacrificing their favourite foods.
www.vanutritioncoaching.co.uk/focus
September 5th- Oct 28th
You Will Learn:
- Everything you need to know about tracking your macros, from the basics all the way up to advanced techniques.
- Tracking your macros doesn't have to be overwhelming, but it ought to be simple and concise with customised macros that work
- Debunking Macro Myths - We'll debunk some of the biggest myths about tracking macros including: "You need a 40/30/30 split
- Macro Maintenance - Maintaining weight loss effectively with macros
The EPIC Lose weight with macros EXCLUSIVE is here!
www.vanutritioncoaching.co.uk/focus
Got questions? Fire away here-> support@vanutritioncoaching.co.uk
Loving the podcast? Be sure to leave a review here
What You Need to Know About Three Diet Mistakes That Are Keeping You From Losing Weight
Let's talk about fat loss today on the Lose Weight With Macros: the basics.
You probably already know that losing weight and getting in shape isn't as easy as just eating less and working out more if you're a woman. I will tell you what three diet mistakes are preventing you from losing weight right now so you can finally achieve your weight loss goals.
So let's dive right in.
You've come to the right place! I've created Focus on the Fat Loss Macro Coaching for people just like you who want to lose weight and get fit, but also want to enjoy life and indulge in food sometimes without overdoing it.
My job is to help you navigate this process so you can enjoy yourself without feeling guilty later. Whether it's pizza Friday or Taco Tuesday or just eating whatever you want because it's Friday, I'm here to help.
Get some tea, friends; this one's gonna be good.
Doors are open now to join the next Focus On The Fat Loss Group Coaching round to get the most from your nutrition, fitness, and mindset.
ORDER MY BOOK: vanutritioncoaching.co.uk/cookbook
GET THIS MONTH'S RECIPE PACK: vanutritioncoaching.co.uk/recipes
JOIN THE COMMUNITY: www.facebook.com/groups/vanutritioncoachingpodcast
FIND ME ON THE GRAM: www.instagram.com/vanutritioncoachingpodcast
EPISODE SHOWNOTES: vanutritioncoaching.co.uk/dietmistakes
You can also listen to the show on:
I appreciate you being here, friend! You're helping me so much! If you're enjoying the Podcasts? Leave a review on iTunes!
As Featured on the UK Best 25 Nutrition Coaching Podcast;
Loving the podcast? Be sure to leave a review here
Change is scary. It's overwhelming, it's intimidating, and it feels like an impossible task.
But you can do it!
You don't need a "3-step plan for instant weight loss" or a way to lose weight with quick fixes. What you need is someone who will walk alongside you while you do the hard things. Someone who will help you make healthy eating choices that fit into your lifestyle and your budget—and show you how to make exercise fun, so it's something you look forward to doing every day. Someone who can help you find ways to stay accountable, even when it feels like no one else cares or notices what's going on with your health. That person is me!
I’m taking 20 women on the journey—and if you're one of them, let's do this! Doors to Focus on the Fat Loss are open here
Get some tea, friends; this one's gonna be good.
Doors are open now to join the next Focus On The Fat Loss Group Coaching round to get the most from your nutrition, fitness, and mindset.
ORDER MY BOOK: vanutritioncoaching.co.uk/cookbook
GET THIS MONTH'S RECIPE PACK: vanutritioncoaching.co.uk/recipes
JOIN THE COMMUNITY: www.facebook.com/groups/vanutritioncoachingpodcast
FIND ME ON THE GRAM: www.instagram.com/vanutritioncoachingpodcast
EPISODE SHOWNOTES: vanutritioncoaching.co.uk/weekend
You can also listen to the show on:
I appreciate you being here, friend! You're helping me so much! If you're enjoying the Podcasts? Leave a review on iTunes!
As Featured on the UK Best 25 Nutrition Coaching Podcast;
Click here if you'd like to work with Verona & apply for 1:1 mindset-focused nutrition coaching using the person-centred approach.
Loving the podcast? Be sure to leave a review here
Everyone has those days when they wake up and say, "I'm just going to eat whatever I want today." And then... well, you know how that goes.
The good news is that you can enjoy your favorite foods on the weekends without ruining your diet or feeling ill. Here are 3 common pitfalls of overeating on the weekends that you should avoid!
You can't deny that food is delicious, but eating too much on the weekends can be a real problem if you're trying to lose weight or stay on track with your diet. In fact, it's one of the most common pitfalls people encounter when trying to count their macros and eat healthy over the weekend.
You've come to the right place! I've created Focus on the Fat Loss Macro Coaching for people just like you who want to lose weight and get fit, but also want to enjoy life and indulge in food sometimes without overdoing it.
My job is to help you navigate this process so you can enjoy yourself without feeling guilty later. Whether it's pizza Friday or Taco Tuesday or just eating whatever you want because it's Friday, I'm here to help.
Get some tea, friends; this one's gonna be good.
Doors are open now to join the next Focus On The Fat Loss Group Coaching round to get the most from your nutrition, fitness, and mindset.
ORDER MY BOOK: vanutritioncoaching.co.uk/cookbook
GET THIS MONTH'S RECIPE PACK: vanutritioncoaching.co.uk/recipes
JOIN THE COMMUNITY: www.facebook.com/groups/vanutritioncoachingpodcast
FIND ME ON THE GRAM: www.instagram.com/vanutritioncoachingpodcast
EPISODE SHOWNOTES: vanutritioncoaching.co.uk/weekend
You can also listen to the show on:
I appreciate you being here, friend! You're helping me so much! If you're enjoying the Podcasts? Leave a review on iTunes!
As Featured on the UK Best 25 Nutrition Coaching Podcast;
Loving the podcast? Be sure to leave a review here
So… you’re here because you want to know if the GOLO diet is right for you.
You’ve come to the right place. We’re going to walk you through everything that you need to know about this diet so that when you make your decision, it will be an informed one.
In this episode, we'll cover:
- What is the GOLO diet
- the pros & Cons
- What Science says
- Do you need supplements to lose weight
& more...
Get some tea, friends; this one's gonna be good.
ORDER MY BOOK: vanutritioncoaching.co.uk/cookbook
GET THIS MONTH'S RECIPE PACK: vanutritioncoaching.co.uk/recipes
JOIN THE COMMUNITY: www.facebook.com/groups/vanutritioncoachingpodcast
FIND ME ON THE GRAM: www.instagram.com/vanutritioncoachingpodcast
EPISODE SHOWNOTES: vanutritioncoaching.co.uk/golo
You can also listen to the show on:
I appreciate you being here, friend! You're helping me so much! If you're enjoying the Podcasts? Leave a review on iTunes!
As Featured on the UK Best 25 Nutrition Coaching Podcast;
Click here if you'd like to work with Verona & apply for 1:1 mindset-focused nutrition coaching using the person-centred approach.
Copyright Disclaimer under section 107 of the Copyright Act 1976, allowance is made for "fair use" for criticism, comment, news reporting, teac
Loving the podcast? Be sure to leave a review here
We all know that meal prep is a great way to stay on track with your diet and make sure you're getting the nutrients you need. But it can also be a hassle—especially if you don't plan ahead, or if you're going through an especially busy period. And when it's hard to get started, it's even harder to keep up!
So sit back, relax, and enjoy this episode of our podcast as we talk about how to make meal prepping easier than ever before!
In this episode, we'll cover:
6 tips that will make meal prep easier and more successful for you. We've got some great suggestions for how to make sure your food stays fresh, how to store everything in one place, and even some tips for making sure the whole process goes off without a hitch.
Get some tea, friends; this one's gonna be good.
ORDER MY BOOK: vanutritioncoaching.co.uk/cookbook
GET THIS MONTH'S RECIPE PACK: vanutritioncoaching.co.uk/recipes
JOIN THE COMMUNITY: www.facebook.com/groups/vanutritioncoachingpodcast
FIND ME ON THE GRAM: www.instagram.com/vanutritioncoachingpodcast
EPISODE SHOWNOTES: vanutritioncoaching.co.uk/6Tips
Doors are open now to join the next Focus On The Fat Loss Group Coaching round to get the most from your nutrition, fitness, and mindset.
You can also listen to the show on:
I appreciate you being here, friend! You're helping me so much! If you're enjoying the Podcasts? Leave a review on iTunes!
As Featured on the UK Best 25 Nutrition Coaching Podcast;
Click here if you'd like to work with Verona & apply for 1:1 mindset-focused nutrition coaching using the person-centred approach.
Loving the podcast? Be sure to leave a review here
If you've ever tried to lose weight, then you know how difficult it can be. The temptations are everywhere! You may be working out diligently and eating healthy, but if you aren't careful, your temptation diet will crumble faster than a stale graham cracker. So how do we resist temptation when losing weight? Here are seven ways:
By following some godly practices, you can resist temptation and lose weight.
In this episode, we'll cover:
7 Biblical Ways to Flee Temptation When Losing Weight
Get some tea, friends; this one's gonna be good.
ORDER MY BOOK: vanutritioncoaching.co.uk/cookbook
GET CUSTOMISED MACROS: vanutritioncoaching.co.uk/you-can-eat-that
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EPISODE SHOWNOTES: vanutritioncoaching.co.uk/7 Biblical Ways
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As Featured on the UK Best 25 Nutrition Coaching Podcast;
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If you've been trying to lose weight and it's not happening, you might be making one of these common mistakes we're talking about this week on VA Nutrition Coaching Podcast.
Fat loss is hard. It's a lot of effort, and it can be frustrating.
Sometimes it feels like you're doing everything right, but you're not seeing the results you want.
Or maybe you've been working out for months, but your body just won't budge.
Maybe you're feeling stuck in a rut, and you don't know what to do next. You've heard all the tips and tricks, but they don't seem to work for you—and why? Because they're not working!
The truth is that there are some common fat loss mistakes people make over and over again. These mistakes are so simple that they're almost invisible—but if you can avoid them, your weight loss journey will be so much easier!
In this episode, we'll cover:
3 Common Fat Loss mistakes you might be making & how to fix them
Get some tea, friends; this one's gonna be good.
ORDER MY BOOK: vanutritioncoaching.co.uk/cookbook
GET CUSTOMISED MACROS: vanutritioncoaching.co.uk/you-can-eat-that
JOIN THE COMMUNITY: www.facebook.com/groups/vanutritioncoachingpodcast
FIND ME ON THE GRAM: www.instagram.com/vanutritioncoachingpodcast
EPISODE SHOWNOTES: vanutritioncoaching.co.uk/Fat Loss for Women: 3 Diet Mistakes
Doors are open now to join the next Focus On The Fat Loss Group Coaching round to get the most from your nutrition, fitness, and mindset.
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As Featured on the UK Best 25 Nutrition Coaching Podcast;
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It's here friends
Today I'm sharing how you you can lose weight and keep it off with the launch of Focus on the Fat Loss
Lose weight and keep it off for good!
This no nonense, step-by-step macro-based nutrition plan is 100% customised to fit your lifestyle. As your coach I;m there for you every step of the way sharing about nutrition as well as fitness to help you implement healthy habits into your daily life.
Focus on the Fat Loss allows you to continue to enjoy your favorite foods while still losing weight
No food restrictions and no long hours of exercising with this program. Be in control of what you eat while taking control of your health!
Save the time (and money) spent on frustrating programs that didn't work by giving this a try!
Get started today!
www.vanutritioncoaching.co.uk/focus
Grab your merch here: www.vanutritioncoaching.co.uk/merch
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God's Word is full of wisdom. It's full of food for thought, and it can be pretty practical too!
In this episode, we'll cover:
-How to honour God in your food choices
-How to eat more healthfully and still enjoy what you eat
-How to be a better steward of the environment
-And more!
Get some tea, friends; this one's gonna be good.
ORDER MY BOOK: vanutritioncoaching.co.uk/cookbook
GET CUSTOMISED MACROS: vanutritioncoaching.co.uk/you-can-eat-that
JOIN THE COMMUNITY: www.facebook.com/groups/vanutritioncoachingpodcast
FIND ME ON THE GRAM: www.instagram.com/vanutritioncoachingpodcast
EPISODE SHOWNOTES: vanutritioncoaching.co.uk/honorGod
Join the next Focus On The Fat Loss Group Coaching round to get the most from your nutrition, fitness, and mindset.
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I appreciate you being here, friend! You're helping me so much! If you're enjoying the Podcasts? Leave a review on iTunes!
As Featured on the UK Best 25 Nutrition Coaching Podcast;
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Loving the podcast? Be sure to leave a review here
We're talking about 5 Habits You Need to Break If You're Trying to Lose Weight this week on Lose Weight With Macros| The Basics Podcast.
When was the last time you tried to lose weight? I mean, really tried—not just that New Year's resolution you made with all your friends at the bar. I'm talking about a real commitment to getting healthy and fit.
Assume you've done this before. You probably know what it's like: The first couple of weeks are all excitement and motivation, but once the novelty wears off, and the reality of living your life around a stricter regimen sets in, it can be easy to lose sight of why you began in the first place..
Getting stuck in bad habits is easy—whether it's binge-watching late, or eating chips and soda while watching Netflix. Getting stuck in bad habits is easy—whether it's binge-watching late, or eating chips and soda while watching Netflix.
These habits have got to go ASAP if we want to make it through our goals with our sanity intact
Get some tea, friends; this one's gonna be good.
ORDER MY BOOK: vanutritioncoaching.co.uk/cookbook
GET CUSTOMISED MACROS: vanutritioncoaching.co.uk/you-can-eat-that
JOIN THE COMMUNITY: www.facebook.com/groups/vanutritioncoachingpodcast
FIND ME ON THE GRAM: www.instagram.com/vanutritioncoachingpodcast
EPISODE SHOWNOTES: vanutritioncoaching.co.uk/habits
Join the next Focus On The Fat Loss Group Coaching round to get the most from your nutrition, fitness, and mindset.
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As Featured on the UK Best 10 Nutrition Coaching Podcast;
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We're talking about Why Motivation Won't Help You Lose Weight and What to Do Instead this week on Lose Weight With Macros| the Basics.
How to Lose Weight Fast, Even If You're Totally Unmotivated
You've tried everything: the juice cleanse, the paleo diet, Whole30, Keto, WW. You've even tried just going for a run and eating whatever you want for two days. But nothing has worked—you just can't seem to lose any weight. What gives?
The problem is Motivation. No matter how hard you try, you feel if you're not motivated enough (or at all), it won't work. But can you lose weight without Motivation?
In this episode, we discuss exactly that.
In this episode, we'll cover:
- How to Lose Weight Without Motivation: A Guide for Beginners
- Why Motivation Is the Wrong Tool for Successful Weight Loss
- What is Motivation anyway
Get some tea, friends; this one's gonna be good.
ORDER MY BOOK: vanutritioncoaching.co.uk/cookbook
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EPISODE SHOWNOTES: vanutritioncoaching.co.uk/Motivation
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As Featured in the UK Best 10 Nutrition Coaching Podcast;
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We're talking about weight loss surgery this week on VA Nutrition Coaching. Even though weight loss surgery may be a good option for some, are you one of them?
Let's discuss.
If you've tried and failed to lose weight with other methods, weight loss surgery, or bariatric surgery, could be an option. If it's right for you. Before you do this type of major surgery, you should understand the risks and benefits so you know what you're getting into.
In this episode, we'll cover:
- How to know if this is right for you
- Would you be a good candidate for WLS?
- What it really takes to lose weight
- WLS is not a quick fix
Below I've also included the most downloaded episodes on mindset and recommended some books around mindset and weight loss:
- Ep 91: 4 ways to stay motivated to lose weight
- Ep 87: You should hire a weight loss coach when..
- Ep 90: 4 Reasons You Keep Losing And Regaining The Same 5 or 10 Pounds
- Ep 82: 6 Ways to lose W.E.I.G.H.t
Get some tea, friends; this one's gonna be good.
ORDER MY BOOK: vanutritioncoaching.co.uk/cookbook
JOIN THE COMMUNITY: www.facebook.com/groups/vanutritioncoachingpodcast
FIND ME ON THE GRAM: www.instagram.com/vanutritioncoachingpodcast
EPISODE SHOWNOTES: vanutritioncoaching.co.uk/wls
Join the next Focus On The Fat Loss Group Coaching round to get the most from your nutrition, fitness, and mindset.
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In this episode of VA Nutrition Coaching, I will discuss why your mindset matters most in your weight loss journey.
You might be thinking, "No, duh! Of course, my mindset matters! I've always known that." But what does it actually mean? How do you know if your mindset is working for you—or against you? What are some ways to change it?
In this episode, we'll cover:
- How do we even know if we have good or bad mindsets around food?
- What kind of things reinforce harmful mindsets? How can we avoid these things and ensure they don't stop us from reaching our goals?
- How mindset can either make or break your weight loss goals
Below I've also included the most downloaded episodes on mindset and recommended some books around mindset and weight loss:
- Ep 91: 4 ways to stay motivated to lose weight
- Ep 87: You should hire a weight loss coach when..
- Ep 90: 4 Reasons You Keep Losing And Regaining The Same 5 or 10 Pounds
- Ep 82: 6 Ways to lose W.E.I.G.H.t
Get some tea, friends; this one's gonna be good.
ORDER MY BOOK: vanutritioncoaching.co.uk/cookbook
JOIN THE COMMUNITY: www.facebook.com/groups/vanutritioncoachingpodcast
FIND ME ON THE GRAM: www.instagram.com/vanutritioncoachingpodcast
EPISODE SHOWNOTES: vanutritioncoaching.co.uk/mindset
Join the next Focus On The Fat Loss Group Coaching round to get the most from your nutrition, fitness, and mindset.
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In this episode, we break down how often you should weigh yourself.
The first step is to determine the goal of weighing yourself. Does it help you stay motivated? Is it an excellent way to track your progress? Are you trying to lose weight, gain weight, or maintain your current weight?
Once you've figured out why you're weighing yourself, it's time to figure out how often is too much.
So let's get started!
In this episode, we'll cover:
- What scales are best for you?
- How often should YOU weigh yourself?
- How you can use the scales for your advantage
- Who should not weigh themselves
- Why weighing yourself HELPS your weight loss goals long term
Get some tea, friends; this one's gonna be good.
ORDER MY BOOK: vanutritioncoaching.co.uk/cookbook
JOIN THE COMMUNITY: www.facebook.com/groups/vanutritioncoachingpodcast
FIND ME ON THE GRAM: www.instagram.com/vanutritioncoachingpodcast
EPISODE SHOWNOTES: vanutritioncoaching.co.uk/weighyourslef
Join the next Focus On The Fat Loss Group Coaching round to get the most from your nutrition, fitness, and mindset.
You can also listen to the show on:
I appreciate you being here, friend! You're helping me so much! If you're enjoying the Podcasts? Leave a review on iTunes!
As Featured on the UK Best 25 Nutrition Coaching Podcast;
Click here if you'd like to work with Verona & apply for 1:1 mindset-focused nutrition coaching using the person-centred approach.
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This week, we're talking about honouring God with your food choices.
Everyone has those days when they say, "I just need a cheat day," and then end up eating the entire loaf of bread or taking out delivery pizza.
But why? Is it because we don't have the willpower to make healthy choices? Or is it because we don't know how to make them? Or is it just because it's easier to go for that slice of cake than to plan all your meals for the week?
We think it's a little bit of all three—and more! But whatever your reason for choosing unhealthy foods over their healthier counterparts, we want to help you change your habits so that you can start making better choices in the future.
So let's get started!
In this episode, we'll cover:
- What honouring God is
- What does honouring God look like
- How do you honour God with your food choices
- What does the Bible say about food?
- What things should we think about when all we can think about is food?
Get some tea, friends; this one's gonna be good.
ORDER MY BOOK: vanutritioncoaching.co.uk/cookbook
JOIN THE COMMUNITY: www.facebook.com/groups/vanutritioncoachingpodcast
FIND ME ON THE GRAM: www.instagram.com/vanutritioncoachingpodcast
EPISODE SHOWNOTES: vanutritioncoaching.co.uk/muscle
Join the next Focus On The Fat Loss Group Coaching round to get the most from your nutrition, fitness, and mindset.
You can also listen to the show on:
I appreciate you being here, friend! You're helping me so much! If you're enjoying the Podcasts? Leave a review on iTunes!
As Featured on the UK Best 25 Nutrition Coaching Podcast;
Click here if you'd like to work with Verona & apply for 1:1 mindset-focused nutrition coaching using the person-centred approach.
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This week on the Podcast, we're talking about laziness.
I know what you're thinking: "This is going to be a long one." But don't worry! This isn't a lecture about how hard you have to work to get results. Instead, we're talking about how laziness is holding you back from losing weight!
First of all, let's talk about what laziness really means. It doesn't mean that you're never motivated or want to do anything. It means that when it comes time for action, your brain is like "nah" and your body is like "no thanks." That can apply to exercise, eating healthy food… even getting out of bed in the morning!
So why does this happen? Why can't we just make ourselves do these things? Well,
Laziness is comfortable. When we feel lazy, we don't have to think about anything else; all our energy can go toward just existing in our current state. It's like when you're watching Netflix in your pyjamas on Saturday night—you don't want to do anything else except sit there and watch Netflix until your eyes bleed (or maybe until
So let's get started!
In this episode, we'll cover:
- What laziness is
- Why do we get lazy?
- What can you do if you are too lazy or unmotivated to eat healthily?
- How to join the next round of Focus on the Fat Loss group coaching program
Get some tea, friends; this one's gonna be good.
ORDER MY BOOK: vanutritioncoaching.co.uk/cookbook
JOIN THE COMMUNITY: www.facebook.com/groups/vanutritioncoachingpodcast
FIND ME ON THE GRAM: www.instagram.com/vanutritioncoachingpodcast
EPISODE SHOWNOTES: vanutritioncoaching.co.uk/muscle
Join the next Focus On The Fat Loss Group Coaching round to get the most from your nutrition, fitness, and mindset.
You can also listen to the show on:
I appreciate you being here, friend! You're helping me so much! If you're enjoying the podcast, please leave a review on iTunes!
As Featured on the UK Best 25 Nutrition Coaching Podcast;
Click here if you'd like to work with Verona & apply for 1:1 mindset-focused nutrition coaching using the person-centred approach.
Loving the podcast? Be sure to leave a review here
How Fast Food Affects Your Health and Weight Loss
Fast food is delicious, no question. I love a good portion of sweet potato fries, too
As far as this belief is concerned, I can eat pizza and still lose weight. Just because we can, doesn't mean we should.
We all know fast food is loaded with calories, fat, and sugar, which can negatively affect your health. Here's some info on how fast food affects your health and weight loss:
Ever heard the term you're eating empty calories?
We discuss that and more in today's episode.
So let's get started!
In this episode, we'll cover:
- Can you really eat pizza and still lose weight
- Should you cut out fast food completely?
- What do you REALLY want when it comes to losing weight?
Get some tea, friends; this one's gonna be good
ORDER MY BOOK: vanutritioncoaching.co.uk/cookbook
JOIN THE COMMUNITY: www.facebook.com/groups/vanutritioncoachingpodcast
FIND ME ON THE GRAM: www.instagram.com/vanutritioncoachingpodcast
EPISODE SHOWNOTES: vanutritioncoaching.co.uk/muscle
Join the next Focus On The Fat Loss Group Coaching round to get the most from your nutrition, fitness, and mindset.
You can also listen to the show on:
I appreciate you being here, friend! You're helping me so much! If you're enjoying the podcast, please leave a review on iTunes!
As Featured on the UK Best 25 Nutrition Coaching Podcast;
Click here if you'd like to work with Verona & apply for 1:1 mindset-focused nutrition coaching using the person-centred approach.
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Wondering about the difference between fat and muscle?
In today's episode, we will talk about whether muscle weighs more than fat.
We'll dive into what it means when you hear that someone is "muscular" or "thin," and whether those two things are even related.
This is an important question because so many believe muscle weighs more than fat, but that's not true. We'll help you understand why this misconception exists and how to know what's really going on with your body.
So let's get started!
In this episode, we'll cover:
- Does muscle really weigh more than fat
- Where this belief comes from
- Steps to take when it feels like you've failed (again)
Get some tea, friends; this one's gonna be good
ORDER MY BOOK: vanutritioncoaching.co.uk/cookbook
JOIN THE COMMUNITY: www.facebook.com/groups/vanutritioncoachingpodcast
FIND ME ON THE GRAM: www.instagram.com/vanutritioncoachingpodcast
EPISODE SHOWNOTES: vanutritioncoaching.co.uk/muscle
Join the next Focus On The Fat Loss Group Coaching round to get the most from your nutrition, fitness, and mindset.
You can also listen to the show on:
I appreciate you being here, friend! You're helping me so much! If you're enjoying the podcast, please leave a review on iTunes!
As Featured on the UK Best 25 Nutrition Coaching Podcast;
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Fat loss sometimes sucks, well, the only time you enjoy it is when you're losing weight, but when you regain the weight you'd already lost and MORE on top of that, now you feel like It'd be better to throw in the towel altogether right?
It's not always easy to accept that our bodies are prone to change—especially when it seems we're doing everything right! But if you look at this from a cyclical perspective (rather than linear), it becomes easier to accept that gaining weight is normal and healthy.
In this episode, we'll cover:
- 4 Reasons why you regain weight
- Why weight loss is made harder, not easier
- Steps to take when you've regained all you've lost
- Different types of weight gain
Grab your tea, friends; this one is gonna be good
ORDER MY BOOK: vanutritioncoaching.co.uk/cookbook
JOIN THE COMMUNITY: www.facebook.com/groups/vanutritioncoachingpodcast
FIND ME ON THE GRAM: www.instagram.com/vanutritioncoachingpodcast
EPISODE SHOWNOTES: vanutritioncoaching.co.uk/regain
Join the next Focus On The Fat Loss Group Coaching round to get the most from your nutrition, fitness, and mindset.
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I appreciate you being here, friend! You're helping me so much! If you're enjoying the podcast, please leave a review on iTunes!
As Featured on the UK Best 25 Nutrition Coaching Podcast;
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Loving the podcast? Be sure to leave a review here
I know you're tired of trying to lose weight, and I get it. I've been there. It's hard, and you feel like it's just not working for you no matter what you do.
But here's the thing: if you keep doing the same thing repeatedly, expecting different results, eventually you'll be right!
And if we keep trying to lose weight by ourselves—whether we're trying to eat better or exercise more or whatever—we're going to keep failing until we fully trust God in this area of our lives.
God created us in His image and likeness—meaning that He wants what is best for us (even if it isn't always easy). So when we try to take matters into our own hands and lose weight on our own terms—without letting God lead us through this process—we're essentially saying, I got this, when in reality, we don't.
So how do we trust God with our weight loss? How do we let Him lead us through this journey instead of doing it ourselves? By recognising that He has already given us everything we need! He has given us a Savior in Jesus Christ; He has given us His Holy Spirit; He has given us His Word; and He has given us the tools we need
In this episode we'll cover:
- How to trust God to lose weight.
- How you can use what you already know about God's character to help you lose weight.
- Having a correct understanding of who God is, helps us make good decisions in our lives.
- Some specific things you can do to make it easier for Him to work in your life
- 5 Verses that we can use as the launchpad of our faith in our weightloss
You're here because you want to lose weight, but you're not sure how to trust God.
You're not alone. Most people who have ever tried to lose weight have asked: "How can I trust God to help me lose weight?"
We hope this episode helps you find peace in your journey toward health and wellness!
Join the next Focus On The Fat Loss Group Coaching round here to get the most from your nutrition, fitness, and mindset.
You can also listen to the show on:
I appreciate you being here, friend! You're helping me so much! If you're enjoying the podcast, please leave a review on iTunes!
As Featured on the UK Best 25 Nutrition Coaching Podcast;
Click here if you'd like to work with Verona & apply for 1:1 mindset focused nutrition coaching using the person-centred approach.
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The post-holiday weight loss blues are real. You know the feeling you get after eating your way through a big holiday meal and realizing that you haven't learned anything from it.
Even though you feel bloated and gross, you know that the Memorial Day food was good--it was awesome! (And delicious!)Even though you feel bloated and gross, you know that the Memorial Day food was good--it was awesome! (And delicious!)
Then you step on the scale and find out you've gained 5 pounds overnight! Oh no! How did this happen? It then hits you: The Cobbler. That stupid fried ice cream and the cobbler were just begging to be eaten. There was no choice, right? You probably just enjoyed the taste of it.
Then you step on the scale and find out you've gained 5 pounds overnight! Oh no! How did this happen? It then hits you: The Cobbler. That stupid fried ice cream and the cobble were just begging to be eaten. There was no choice, right? You probably just enjoyed the taste of it.
Well, maybe not entirely. Maybe there's something else going on here: Maybe cobbler does make us eat more than we should (and perhaps it makes us feel less guilty about overeating). But don't worry—we've got a solution for all of your post-holiday weight loss blues problems:
In this episode, we'll talk about:
-The truth about post-holiday blues
-How to make weight loss changes that work
-The weight loss plan for the holiday eats
-What to do if you overate during the holidays
Don't you wish you could just eat healthily and feel great?
We all know how hard it is to make healthy food that doesn't taste like cardboard. You try and then throw it away because the kids won't eat it and your husband has eaten 2 bags of chips already.
I've got a solution for you! I'll show you how to make healthy, fast and easy meals that everyone will love.
There are tons of recipes in this guide, many of which have been tried and tested by real families like yours, so you can get started right away. Plus, the guide includes everything from planning out meals ahead of time so they're easy to prepare to choose the right ingredients to not taste bland or boring.
There's no more excuses—you deserve to eat well and feel great! Grab your copy here!
Join the next Focus On The Fat Loss Group Coaching round here to get the most from your nutrition, fitness, and mindset.
You can also listen to the show on:
I appreciate you being here, friend! You're helping me so much! If you're enjoying the podcast, please leave a review on iTunes!
As Featured on the UK Best 25 Nutrition Coaching Podcast;
Click here if you'd like to work with Verona & apply for 1:1 mindset focused nutrition coaching using the person-centred approach.
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Weight loss can be difficult for many reasons, but one of the biggest is that most people don't understand the difference between weight loss and fat loss.
In weight loss, you lose pounds, but not necessarily fat. Since muscle weighs about the same as fat, you might have gained some fat if you lost weight and put on muscle (and vice versa).In weight loss, you lose pounds, but not necessarily fat. Since muscle weighs about the same as fat, you might have gained some fat if you lost weight and put on muscle (and vice versa).
In terms of fat loss, you lose your body fat - the stuff that makes up the belly, butt, thighs, and arms. You won't be able to lose this fat by targeting the area, but you will need a combination of diet (think whole foods) and exercise.
Fat loss is hard.
It's so hard, in fact, that most people quit before they even get started. But it's really not as difficult as it seems—all you need to do is change the way you think about it!
In this episode, we'll talk about:
-The difference between fat loss and weight loss
-Why fat loss is so hard (and what happens when you don't do it)
-The things we do that make fat loss harder than it needs to be
-How to make fat loss easier, not harder
New Book Is HERE "How you can make fast, easy healthy meal prep recipes and save time. Eat food you actually enjoy" grab your copy here.
Join the next Focus On The Fat Loss Group Coaching round here to get the most from your nutrition, fitness, and mindset.
You can also listen to the show on:
I appreciate you being here, friend! You're helping me so much! If you're enjoying the podcast, please leave a review on iTunes!
As Featured on the UK Best 25 Nutrition Coaching Podcast;
Click here if you'd like to work with Verona & apply for 1:1 mindset focused nutrition coaching using the person-centred approach.
Loving the podcast? Be sure to leave a review here
When it comes to dieting, it can be hard—really hard.
If you've ever tried to lose weight, you know how hard it is to find a diet that works for you. One day, you're told to cut out carbs, then the next, you're told not to eat fats.
But what if you try one of these diets and don't see results? Or worse: what if it leaves you feeling tired and drained? Then Sally tells you her diet worked for her because she lost weight quickly—but she doesn't tell you about the side effects of her diet: no energy for time
with your kids; no me time; no energy left over for anything else. And then there are all those conflicting studies about whether or not any of these diets actually work in the long run…
It's enough to make anyone throw up their hands in frustration!
Diets don't work.
It's not that you can't lose weight by dieting, but it's hard to maintain the weight loss for any significant length of time. Studies show that people who lose weight on a diet often gain back more than they lost in the first place within a few years. This is because diets focus on restricting calories and cutting out certain foods, which are easy to slip up on when you're trying to lose weight.
You will learn:
• What’s the right diet for YOU
• What a diet is
• When it’s important to diet
• What type of diet doesn’t work
We all know how hectic life can be and how hard it can be to prepare and balance dietary needs and a busy schedule. And if you're like me, preparing your meals ahead of time is what's kept the weight off for me. That's why I want to share the simple rules and guidelines I created for maximising my meal prep in my
New Book Is HERE "How you can make fast, easy healthy meal prep recipes and save time. Eat food you actually enjoy" grab your copy here.
Join the next Focus On The Fat Loss Group Coaching round here to get the most from your nutrition, fitness, and mindset.
You can also listen to the show on:
• Spotify
I appreciate you being here, friend! You're helping me so much! If you're enjoying the podcast, please leave a review on iTunes!
As Featured on the UK Best 25 Nutrition Coaching Podcast;
SheFinds Article
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How Do I Lose Weight When I Don't Know If I Can
Losing weight takes hard work, and I don't mean losing weight and then gaining it all back.
Successfully losing weight and keeping it off are lifelong commitments that will alleviate no amount of quick fixes.
You will have to sacrifice and change some things; for instance, if you eat takeout three times a day, those things will have to change. I don't mean cutting everything out all at once, but in a way that will benefit you, not cause problems
In this episode, you will learn:
- Why You CAN lose weight
- Why it matters how we speak when losing weight
- Why it's crucial to work on your mindset when trying to lose weight
We all know how hectic life can be and how hard it can be to prepare and balance dietary needs and a busy schedule. And if you're like me, preparing your meals ahead of time is what's kept the weight off for me. That's why I want to share the simple rules and guidelines I created for maximising my meal prep in my
New Book Is HERE "How you can make fast, easy healthy meal prep recipes and save time. Eat food you actually enjoy" grab your copy here.
Join the next Focus On The Fat Loss Group Coaching round here to get the most from your nutrition, fitness, and mindset.
You can also listen to the show on:
I appreciate you being here, friend! You're helping me so much! If you're enjoying the podcast, please leave a review on iTunes!
As Featured on the UK Best 25 Nutrition Coaching Podcast;
Click here if you'd like to work with Verona & apply for 1:1 mindset focused nutrition coaching using the person-centred approach.
Loving the podcast? Be sure to leave a review here
How Much Weight Can I Lose With Meal Prep
What's interesting is that when it comes to meal prep, just like every other weight loss, fat loss & nutrition myth around, there's a myth that you need to stay in your kitchen for 8 hours preparing bland meals for the week, with no variety, the same meals every day. Well, I don't know about you, but I don't want to spend my entire Sunday night standing in the kitchen preparing the same meals every day! We like variety around here!
You don't NEED to eat chicken, plain white rice and broccoli EVERY day.
In this episode, you will learn:
- Why Meal Prep doesn't need to be hard
- Why I believe Meal prep is the secret sauce to weight loss
- Why it's important not to give up when things get hard
We all know how hectic life can be and how hard it can be to prepare and balance dietary needs and a busy schedule. And if you're like me, preparing your meals ahead of time is what's kept the weight off for me. That's why I want to share the simple rules and guidelines I created for maximising my meal prep in my
New Book Is HERE "How you can make fast, easy healthy meal prep recipes and save time. Eat food you actually enjoy" grab your copy here.
Join the next Focus On The Fat Loss Group Coaching round here to get the most from your nutrition, fitness, and mindset.
You can also listen to the show on:
I appreciate you being here, friend! You're helping me so much! If you're enjoying the podcast, please leave a review on iTunes!
As Featured on the UK Best 25 Nutrition Coaching Podcast;
Click here if you'd like to work with Verona & apply for 1:1 mindset focused nutrition coaching using the person-centred approach.
Loving the podcast? Be sure to leave a review here
Okay, let's be honest: generally speaking, most diets don't work for very long.
If you're in the market for a diet shake, you should know that you may not lose as much weight as Arbonne claims. There's nothing wrong with losing weight and it can be very rewarding for your health, but there are no shortcuts when it comes to losing the kind of weight you want. Especially when diet shakes like this claim to eliminate your cravings or solve other problems that aren't related to your body weight (like providing ingredients which can cure different ailments).
It can be tough to tell if a diet is viable or whether the claims being made about it really stand up. When someone comes along who's lost weight through a diet, it can seem like one of the best ways to get in shape; as though you just have to buy their product and you'll get what they got.
People join weight loss plans for a number of reasons. Usually people want to be healthy, but there are also those who are looking for ways to burn fat and lose weight quickly without taking hard measures. For those reasons, many dieters try Arbonne supplements.
In this episode, you will learn:
- How Arbonne works
- What, if any, are the benefits of Arbonne?
- What are the disadvantages of taking Arbonne supplements
- Would I recommend you try Arbonne?
I personally wouldn't recommend Arbonne to you. It could work, but you should be more skeptical. The advertisements aren't transparent, and it lacks a credible foundation (especially when there is no published evidence that it actually works the way they claim it does).
Join the next round of the Focus on the Fat Loss Group Coaching program and we'll be there with you every step of the way, developing a nutrition program and lifestyle for your best body ever.
You can also listen to the show on:
I appreciate you being here, friend! You're helping me so much! If you're enjoying the podcast, please leave a review on iTunes!
As Featured on the UK Best 25 Nutrition Coaching Podcast;
Click here if you'd like to work with Verona & apply for 1:1 mindset focused nutrition coaching using the person-centred approach.
Copyright Disclaimer under section 107 of the Copyright Act 1976, allowance is made for "fair use" for criticism, comment, news reporting, teaching, scholarship, education and research.
Loving the podcast? Be sure to leave a review here
Imagine that you're in a tough place emotionally, worried about how you look and feel, and you're looking to lose weight fast, and you stumble upon the optavia diet...
Despite never having heard of it before, you browse the website and see that women who have tried it for a short time have lost a lot of weight.
Just the results alone have you scurrying for your credit card."
But before committing to this all-promising, extremely low-calorie diet, you might want to find out exactly what you need to know before exchanging your credit card information.
If you're hoping to lose weight or solve food-related problems, this episode will help you determine whether you should use this product.
In this episode, you will learn:
- What is Optavia?
- What are the benefits of Optavia?
- What is the truth about Optavia?
- How Optavia works
- Is Optavia safe?
- Would I recommend you try Optavia
Join the next Focus On The Fat Loss Group Coaching round here to get the most from your nutrition, fitness, and mindset.
You can also listen to the show on:
I appreciate you being here, friend! You're helping me so much! If you're enjoying the podcast, please leave a review on iTunes!
As Featured on the UK Best 25 Nutrition Coaching Podcast;
Click here if you'd like to work with Verona & apply for 1:1 mindset focused nutrition coaching using the person-centred approach.
Copyright Disclaimer under section 107 of the Copyright Act 1976, allowance is made for "fair use" for criticism, comment, news reporting, teaching, scholarship, education and research.
Loving the podcast? Be sure to leave a review here
Can shakeology really help you lose weight?
This title alone may leave you wondering, shakewho? if you haven't heard of shakeo shakeology, superfoods, or Beachbody.
With this educational series, we'll be discussing the effectiveness of MLM nutritional supplements, unethical claims distributors make about the shakes, and unrealistic expectations many can have about what a 160 calorie shake can actually do for the body.
If you're hoping to lose weight or solve food-related problems, this episode will help you determine whether you should use this product.
Shakeology is a popular supplement for weight loss. A nutritional enthusiast company called Beachbody invented it in 2009; since then, it has become a phenomenon among Beachbody distributors, aka "coaches".
The question is, does it really work?
Can it really help you lose weight?
Is this superfood actually as beneficial as it says on the package?
In this episode, you will learn:
- Is Shakeology right for you to lose weight
- What is shakeology
- Do you need meal replacement shakes to lose weight
- Are there really that many benefits in supplement shakes for weight loss?
- What's the science behind MLM supplements
Episodes referenced in this episode:
Ep 108: Herbalife supplements are hey right for you and your weight loss?
Want more on MLMs check out Deanna Mims
Join the next Focus On The Fat Loss Group Coaching round here to get the most from your nutrition, fitness, and mindset.
You can also listen to the show on:
Check out my new MERCH line here:
I appreciate you being here, friend! You're helping me so much! If you're enjoying the podcast, please leave a review on iTunes!
As Featured on the UK Best 25 Nutrition Coaching Podcast;
Click here if you'd like to work with Verona & apply for 1:1 mindset focused nutrition coaching using the person-centred approach.
Copyright Disclaimer under section 107 of the Copyright Act 1976, allowance is made for "fair use" for criticism, comment, news reporting, teaching, scholarship, education and research.
Loving the podcast? Be sure to leave a review here
In this episode, you will learn:
- Is Herbalife right for you to lose weight
- What is herbal life
- Do you need meal replacement shakes to lose weight
- Are there really that many benefits in supplement shakes for weight loss?
However, if you find yourself caught in this cycle longer than you'd like to admit, the good news is. I'm here to tell you there is hope, where you dont need to worry about the fat the returning or buying fat burning pills, slimming shakes or signing up for diets that dont work.
Join the next Focus On The Fat Loss Group Coaching round here to get the most from your nutrition, fitness, and mindset.
You can also listen to the show on:
I appreciate you being here, friend! You're helping me so much! If you're enjoying the podcast, please leave a review on iTunes!
As Featured on the UK Best 25 Nutrition Coaching Podcast;
Click here if you'd like to work with Verona & apply for 1:1 mindset focused nutrition coaching using the person-centred approach.
Copyright Disclaimer under section 107 of the Copyright Act 1976, allowance is made for “fair use” for purposes such as criticism, comment, news reporting, teaching, scholarship, education and research.
Loving the podcast? Be sure to leave a review here
A common question I get asked is when will I see results. I will often hear the question, "WOW, what did you do? How long did it take to lose the weight?" When I share my transformation photo, the truth is that it will take as long as it takes. If you have that attitude about fat loss, you'll be a winner, and here's why.
Your body composition, Sally's body composition, and anyone else's body composition differs, so whatever time it took me won't be the same for you, Sally, or anyone else. There are so many factors that contribute to your age, weight, stress, etc.
It's easy to get discouraged when you have high expectations for weight loss, you're excited to lose this fat, but if you've tried it before, you know there's no cookie-cutter answer to this question & how long it'll take.
In this episode, you will learn:
- How long does it take to lose fat
- Setting realistic expectations for fa loss
- When should you start seeing results
- How do you ACTUALLY lose weight?
However, if you find yourself caught in this cycle longer than you'd like to admit, the good news is. I'm here to tell you there is hope, where you dont need to worry about the fat the returning or buying fat burning pills, slimming shakes or signing up for diets that dont work.
Join the next Focus On The Fat Loss Group Coaching round here to get the most from your nutrition, fitness, and mindset.
You can also listen to the show on:
I appreciate you being here, friend! You're helping me so much! If you're enjoying the podcast, please leave a review on iTunes!
As Featured on the UK Best 25 Nutrition Coaching Podcast;
Click here if you'd like to work with Verona & apply for 1:1 mindset focused nutrition coaching using the person-centred approach.
Loving the podcast? Be sure to leave a review here
Have you ever seen a dress that looked so good on another woman who had the same body shape as you and just had to have it?
Now that the dress is finally here, the day of the event is fast approaching, and you can hardly contain your excitement.
You try on the dress, and disappointment hits you like a ton of bricks.
Everything else fits perfectly, except for your stomach.
Your body has never really returned to what it was before you had children, and now, all you see is your tummy, and you can't even begin to imagine what it will look like after you eat.
As a result, you "think fast" and turn to your trusted friend, "The internet."
So you Google "How to lose belly fat fast."
Shakes, fat burning pills, concoctions, laxatives, diets, and social media pages with before & after photos of people claiming their product has helped them lose 20lbs of belly fat in 10 days - eureka, you've found it!
And the spiral of out of control yo-yo dieting and verbal abuse toward and about yourself continues the cycle.
In this episode, you will learn:
- What belly fat actually is
- The health implications too much belly fat has
- How to actually burn belly fat
- Can you really target your belly to lose fat & be successful?
However, if you find yourself caught in this cycle longer than you'd like to admit, the good news is. I'm here to tell you there is hope, where you dont need to worry about the fat the returning or buying fat burning pills, slimming shakes or signing up for diets that dont work.
Join the next round of Focus On The Fat Loss Group here.
To get the most from your nutrition, fitness, and mindset, check out today's episode on Meal Plans, grab your notepad, and check out Meal Prep Cookbook.
You can also listen to the show on:
I appreciate you being here, friend! You're helping me so much! If you're enjoying the podcast, please leave a review on iTunes!
As Featured on the UK Best 25 Nutrition Coaching Podcast;
Click here if you'd like to work with Verona & apply for 1:1 mindset focused nutrition coaching using the person-centred approach.
Loving the podcast? Be sure to leave a review here
Have you ever tried to lose weight you cut out carbs, cut out all of your favourite foods, and ate 1200 calories a day?
Right now, things are going well for you, and you see incredible results, but then...
What you're doing no longer works. Not to mention when your body begins to work against you, trying to prevent you from losing a morsel of fat altogether.
You start to wonder, "What am I doing wrong?"
In reality, many of you listening to this can actually lose weight; these 20 minutes a week are perfect for you because you've got what it takes to lose the weight and keep it off.
Some fall into the camp where they'll sadly regain the weight they lost and even more. Not because there is anything wrong with them, but because they are using the wrong methods.
Get out of this pattern if you're tired of it Join the Focus On The Fat Loss Group here.
In this episode, you will learn:
- 3 Strategies to make weight loss work
- Why you're Not Losing Weight
- Do calories matter when you're trying to lose weight
- The role of scales in your weight loss journey
To get the most from your nutrition, fitness, and mindset, check out today's episode on Meal Plans, grab your notepad, and check out Meal Prep Cookbook.
You can also listen to the show on:
Can you leave a review on Itunes once you've finished with 1 star, 2 stars, or more? That helps me help you better (and come join the VA Nutrition Coaching Podcast Community)
I appreciate you being here, friend! Thanks a lot!
As Featured on the UK Best 25 Nutrition Coaching Podcast; SheFinds Article
Click here if you'd like to work with Verona & apply for 1:1 mindset focused nutrition coaching, using the person-centred approach
Loving the podcast? Be sure to leave a review here
In only 11 weeks, summer will be here, at least at the time of this podcast.
Imagine you have your vacation planned and you notice you look a bit fluffy, more fluffy than you'd like, so you search for the quickest way to lose fat and you stumble upon the 4 week no sugar challenge; you decide to try it right away.
How hard can it be? you ask. I just have to stop eating sugar, right?
A conversation I recently had went something like this and I was eager to see the results. Once we talked more, they realised the drive for the challenge wasn't health-related, it was just a matter of seeing how it would go.
It was therefore not much of a plan, only for 30 days, after which they would eat as they did 30 days earlier.
It may sound like a great idea in theory, but realistically, is it something you can sustain?
I did this once, but what happened was I binged on so much sugar (while still on the chalknege) that I ended up eating three doughnuts in three minutes, and then I became violently sick due to eating too much sugar at once.
If you're aware you consume too much sugar, more than the daily recommended allowance, and you want to change that, great! Starting with a realistic plan will help you avoid restricting yourself and binging half way through as I did
Secondonly, listen to this week's podcast to learn more about ways to realistically reduce your sugar intake.
Let's head to today's episode.
Join Focus On The Fat Loss Group coaching programme here.
In this episode, you will learn:
- How much sugar is too much sugar
- How much sugar should we be eating
- Should we cut out eating fruit because that has sugar in it too?
- Set realistic goals if you want to cut back on added sugar
To get the most from your nutrition, fitness, and mindset, check out today's episode on Meal Plans, grab your notepad, and check out Meal Prep Cookbook.
You can also listen to the show on:
Can you leave a review on Itunes once you've finished with 1 star, 2 stars, or more? That helps me help you better (and come join the VA Nutrition Coaching Podcast Community)
I appreciate you being here, friend! Thanks a lot!
As Featured on the UK Best 25 Nutrition Coaching Podcast; SheFinds Article
Click here if you'd like to work with Verona & apply for 1:1 mindset focused nutrition coaching, using the person-centred approach
Loving the podcast? Be sure to leave a review here
Are you an emotional eater & is that sabotaging your weight loss success?
You've had a rollercoaster of an emotional day, and suddenly the hollow chocolate Easter egg covered in gold glistening wrapping paper catches your eye.
Do you:
A: Take to the easter egg with such haste you'd broken Usain Bolt's Olympic record
B: You can conjure up some willpower that goes something like this: "I must not eat the egg", "I won't eat the egg", "DON'T EAT AN EGG".. OR
C: Shoot, I ate the egg. Oh well, I've had a rough day today. I deserve it.
You can't seem to stop once you get started, so you go all out and make it an emotional eating fest.
Is this a sign that you are an emotional eater?
Let's find out in today's episode.
Join the build a better gut health coaching programme here.
In this episode, you will learn:
- What exactly is emotional eating
- WHY we emotionally eat
- The Science behind emotional eating
- Ways to stop emotionally eating
To get the most from your nutrition, fitness, and mindset, check out today's episode on Meal Plans, grab your notepad, and check out Meal Prep Cookbook.
You can also listen to the show on:
Can you leave a review on Itunes once you've finished with 1 star, 2 stars, or more? That helps me help you better (and come join the VA Nutrition Coaching Podcast Community)
I appreciate you being here, friend! Thanks a lot!
As Featured on the UK Best 25 Nutrition Coaching Podcast; SheFinds Article
Click here if you'd like to work with Verona & apply for 1:1 mindset focused nutrition coaching, using the person-centred approach
Loving the podcast? Be sure to leave a review here
Can You Workout & Still Eat The Same Way That You Used To & Still Lose Weight?
Giving up our favorite foods is one of the things we dislike when we try to lose weight and build healthier habits.
Although no one says you have to completely stop eating those foods, do you need to do anything different to lose weight, or can you eat the same way you did in the past and just do lots of exercising to lose weight?
In today's episode, we will discuss just that.
Join the build a better gut health coaching programme here.
In this episode, you will learn:
- Can You Still Eat How You Used To But Exercise More
- #How Flexible Dieting BLurs Lines With Weight Loss
- What's So Appealing About Processed Foods?
- What Exactly Is Processed Food?
- The Experiment Results On Processed FooD Will Shock You
To get the most from your nutrition, fitness, and mindset, check out today's episode on Meal Plans, grab your notepad, and check out Meal Prep Cookbook.
You can also listen to the show on:
Can you leave a review on Itunes once you've finished with 1 star, 2 stars, or more? That helps me help you better (and come join the VA Nutrition Coaching Podcast Community)
I appreciate you being here, friend! Thanks a lot!
As Featured on the UK Best 25 Nutrition Coaching Podcast; SheFinds Article
Click here if you'd like to work with Verona & apply for 1:1 mindset focused nutrition coaching, using the person-centred approach
Loving the podcast? Be sure to leave a review here
"I've gained 10 lbs now I can't stop eating"
I got a message from a friend who had been struggling with weight loss.
I could relate because I'd been there a few times.
But what do you do when you're desperately trying to lose weight, and then something out of nowhere throws you completely off course?
Basically, you don't care about losing weight anymore, you just want to eat whatever you want whenever you want, in as much quantity as you can handle because that's what happens when you gain weight, right?
Today's episode is all about the REAL. You know I'm real all the time, but today I tell you how I gained weight and lost it again.
Not two or three years ago, I mean last year!
Hey, if this gets me an unfollow, I will take it - but if you're the woman who likes the coach who keeps it real, you're in the right place; let's be friends.
One more thing; can you leave a review on Itunes once you've finished listening? That helps me help you better - Bless yooou and come join the VA Nutrition Coaching Podcast Community too
I appreciate you being here, friend! Thanks a lot!
Join the build a better gut health coaching programme here.
In this episode, you will learn:
- How do you really gain weight
- Can A Personal Trainer gain weight & lose it again?
- Does a PT lose their status because they gained a few lbs?
- What you can do if you gain weight and how to lose it again
To get the most from your nutrition, fitness, and mindset, grab your notepad, and check out The Meal Prep Cookbook Course Here .
You can also listen to the show on:
- Spotify
- Google Podcasts
As Featured on the UK Best 25 Nutrition Coaching Podcast
Click here if you'd like to work with Verona & apply for 1:1 mindset focused nutrition coaching, using the person-centred approach
Loving the podcast? Be sure to leave a review here
Are zero-point foods really what you think they are?
Tell me if this sounds familiar.
You tried WW a few years ago and liked that you had a set number of points to use each day, which allowed you to get your treats at the end of the day or save a few points each day so that you could have lots of points over the weekend for your favourite takeaway meal.
When life interfered, you stopped attending in-person meetings and when it changed to an online meeting, it was the same as before. There was no accountability, no one was checking on your weight or points.
So you started drifting further away from what you had learned? "You've gained a few pounds, but you've heard about a new plan in town: your very own personalised zero points foods that add bulk, not points, to your budget, so you don't have to weigh or track what you eat in a day.
Could this be what you've been missing all these years? It's just a matter of adding an endless number of zero-point foods, and you'll still lose weight, right? Let's see.
Join the build a better gut health coaching programme here.
In this episde, you will learn:
- Can Zero Point foods be zero-calorie
- Freestyle plans - what are they
- Does low fat really mean no fat?
- Are these marketing messages making you gain more and lose less?
To get the most from your nutrition, fitness, and mindset, check out today's episode on Meal Plans, grab your notepad, and check out Meal Prep Cookbook.
You can also listen to the show on:
- Spotify
- Google Podcasts
As Featured on the UK Best 25 Nutrition Coaching Podcast
Click here if you'd like to work with Verona & apply for 1:1 mindset focused nutrition coaching, using the person-centred approach
Copyright Disclaimer under section 107 of the Copyright Act 1976, allowance is made for “fair use” for purposes such as criticism, comment, news reporting, teaching, scholarship, education and research.
Loving the podcast? Be sure to leave a review here
Is there a diet that's right for you?
Ever tried to find THE diet that works for you on the Internet?
There are literally billions of search results, leaving you even more confused than you were before? You go to social media instead to search for "lose fat fast" hashtags, only to be met with useless weight-loss advice like "cut carbs at 6pm if you want to lose weight."
If you're desperate for anything to work, you'll take any advice and follow it to the letter. You'll also stop eating carbs after 6pm because your favourite influencer said so. Let's hold the phone, friends.
Let's take a deep breath (literally)
Think about this.
If you've taken this advice before, can you remember what happened?
Did it work out?
I'm guessing not really if you're here.
Helping you is the reason I do what I do.
I used to be in your shoes a long time ago. My problem was fast food for 20 years, hating the way I looked in the mirror, wearing clothes that were too big because I didn't want to look fat. It's almost impossible to walk into a room without feeling like you're going to stick out like a sore thumb. Everyone's going to be watching or worse, talking about you.
"You saw her outfit, didn't you?"
"She's put on so much weight..."
"Does she think he'll go for her over me?"
I'm sorry to say, but all that stuff happened anyway.
Feel free to tell me if you can relate.
As you stand in the room, you wish the ground would swallow you up, crushed and humiliated, and just wanting whatever it is to be over already. You can't think of anything else but comfort foods.
At last, you're reunited, and uncontrollably you feast on all the foods you can find in the hope of eradicating all the humiliations and rejections of the day. For a split second, you succeed, but after the euphoria wears off, you gain weight again. You end up even heavier than before. The cycle begins all over again, and it seems impossible to break the cycle, so you constantly return to your old habits, never really reaching your desired destination... Until now This is what matters most.
This episode will teach you how to get different results by doing things differently.
You're here.
Today.
Tuning in today. That is something to be celebrated.
We'll talk about these in-depth in the 1:1 coaching program. You can sign up here.
In this episode, you will learn:
- What is the right diet for you?
- Is there a right diet for anyone?
- What exactly IS a diet?
- How to stop dieting & start living your life confidently
To get the most from your nutrition, fitness, and mindset, check out today's episode on Meal Plans, grab your notepad, and check out Meal Prep Cookbook.
You can also listen to the show on:
- Spotify
- Google Podcasts
As Featured on the UK Best 25 Nutrition Coaching Podcast
Click here if you'd like to work with Verona & apply for 1:1 mindset focused nutrition coaching, using the person-centred approach
Loving the podcast? Be sure to leave a review here
WHY DO YOU WANT TO LOSE WEIGHT?
You might think that this seems like a strange question for either a person to ask you or for you to ask yourself, doesn't it?
It's almost like an interview question where they ask, "why do you want the job? You're a bit like, well, because I need one, and some may even say that (although they soon discover they did not get the job)
Your weight loss goal might be to give you more energy, or you might want to lose weight to look and or feel more attractive to your husband.
Or, you hate being overweight & you want to finally make those changes last this time.
Even though excess weight puts extra strain & pressure on your joints, having those reasons alone hasn't cut it for you.
To lose weight we know we need to reduce the number of calories we take in, change our mindset, create a healthy relationship with food and balance our energy.
Those sound simple, don't they?
That's not all; when it comes to keeping it off, there are other factors involved, one of which is your mindset.
The Bible says, "As a man thinks, so he is", which illustrates the power of the mind. The more we believe we cannot do something, the less likely we are to be able to.
There is more to this than your woo-woo message of thinking positive thoughts; those things are important.
The most important thing is this.
Why are you doing it?
Once you've found the answer, keep asking questions, keep exploring the why's
The list is long, but as you go through them one by one, you realise, oh, I can do that, then you naturally focus on the things you can do, rather than a long list of things you can't do.
We'll talk about stopping weekend eating and finding true balance with nutrition. If that's what your weekends look like regularly on March 3 &, you can sign up here
In this episode, you will learn:
- Why do you really want to lose weight?
- Ultimately you hold the keys to your breakthrough
- What stops you from getting to your goals
- 3 whys - Physical, Emotional & Spiritual
- Access the free journal prompt here
To get the most from your nutrition, fitness, and mindset, check out today's episode on Meal Plans, grab your notepad, and check out Meal Prep Course.
You can also listen to the show on:
As Featured on the UK Best 25 Nutrition Coaching Podcast
Click here if you'd like to work with Verona & apply for 1:1 mindset focused nutrition coaching, using the person-centred approach
Loving the podcast? Be sure to leave a review here
JUST TELL ME WHAT TO EAT...
Whether chicken and broccoli taste good or tell me I have to eat them every week doesn't matter to me.
As long as I lose weight, I'm fine with it.
I just need to lose weight quickly, so if it means eating the same thing 5 days in a row, then I will do it. Sounds familiar, right? I used to tell myself this all the time. I used to think that eating the same bland meal every day would help me lose fat fast. As long as someone told me what to eat, and when my last meal could be, I was willing to do anything.
Even if I was hungry, I was willing to wait until the next day.
Could it be the magic pill?
A MEAL PLAN The scripted detailed diet plan tells you what to eat and what not to eat every day & is supposed to help you lose weight.
In this episode, we talk about meal plans and why I, as a coach, do not prescribe meal plans to my clients, so if meal plans are what you want, I'm likely not the right coach for you.
You don't need joe blogs on the internet telling you what to eat, because, in the end, they just tell you to eat copious amounts of protein, egg whites, and dry foods you don't enjoy.
When they find out you had a cheat day, they make you feel guilty and make you work twice as hard to get back on track.
That's not it! If you have a trainer like this, get a new one!
Your food choices should be yours if that's where you struggle. My nutrition roadmap planning session will help you figure out what you need. Click here to schedule. The goal of fat loss should never be to punish yourself with food, and you should never feel the need to cheat on your diet or download a prescribed meal plan from the internet.
This ultimately leads to you restricting yourself from foods you enjoy and secretly binging (you don't have to eat these snacks) on weekends or at night.
We'll talk about how to stop weekend eating and find true balance with nutrition if that's what your weekends look like regularly on March 3 & you can sign up here
In this episode, you will learn:
- How do meal plans work?
- Different types of meals our clients enjoy
- My reasons for not prescribing meal plans
- Meal plans - who can give them
- How you can plan your meals
To get the most from your nutrition, fitness, and mindset, check out today's episode on Meal Plans, grab your notepad, and check out Meal Prep MasterChef.
You can also listen to the show on:
As Featured on the UK Best 25 Nutrition Coaching Podcast
Click here if you'd like to work with Verona & apply for 1:1 mindset focused nutrition coaching, using the person-centred approach
Loving the podcast? Be sure to leave a review here
On today's show... Let's talk about The 4 Main Reasons Why You Aren't Losing Fat Have you ever looked in the mirror and grabbed, tugged, and pulled at your belly fat and thought I need to get rid of that "mum pooch", "kangaroo pouch", "spare tyre", "Michelin Man" look, etc. You do everything you can to lose fat, but nothing seems to work? Don't worry, you are not alone. Today we discuss the 4 reasons why you're not losing fat & what you can do to change that ______________________________________________________________________
Tired of going back and forth on diets, restricting yourself year after year, and hating your own reflection? Are you refusing to look in the mirror at all because you can't face your reflection where you will see how much weight you've gained?
I've been there.
I went from feeling overweight, overlooked, fat, fed up & frustrated to losing a total of 45lbs and feeling the most confident I have ever been.
I now coach busy professionals like you and teach them how to lose weight and keep it off without restriction or yo-yo dieting.
Interested in working together?
Visit www.vanutritioncoaching.co.uk for a one-time nutrition planning session
Application for 3 months of 1:1 nutrition coaching
Mindset focused nutrition coaching for 6 months: www.vanutritioncoaching.co.uk/coaching
Loving the podcast? Be sure to leave a review here
On today's show...
Weight loss tips Now, I'm not talking about random weight loss tips that might work.
I'm talking about weight loss tips that work Have you ever tried weight loss advice that you know deep down isn't helping?
However, you're so desperate to lose weight that you keep on trying it, hoping it might just work? Yeah, me too.
Many of us have followed the wrong advice. You remember the advice your mom gave you when you were a child - it was for your own good.
Even though we believed we knew better, we ended up suffering in the long run.
Yeah, we've all followed this advice on our weight loss journey.
This episode is like your Mom's advice way back when for you that actually works.
Are you ready to lose weight and keep it off?
Let's find out _____________________________________________________________________________
Tired of bouncing back and forth on diets, restricting yourself year after year, and hating your own reflection? Are you refusing to look in the mirror at all because you can't face your reflection where you will see how much weight you've gained? I've been there. I shifted from feeling overweight, overlooked, fat, fed up & frustrated to losing a total of 45lbs and feeling the most confidence I have ever been. I now coach busy professionals like you and teach them how to lose weight and keep it off without restriction or yo-yo dieting. Interested in working together? Follow these steps:
Visit www.vanutritioncoaching.co.uk for a one-time nutrition planning session
Application for 3 months of 1:1 nutrition coaching
Mindset focused nutrition coaching for 6 months: www.vanutritioncoaching.co.uk/coaching
Loving the podcast? Be sure to leave a review here
Here's what's on today's show...
We're gonna talk numbers. Wouldn't it be nice if they said all you had to do to lose weight was put your data into a calculator, and it told you how many calories you need a day? You'd think so
Would making weight loss more about numbers and math actually work?
On today's show, we find out _____________________________________________________________________________
Getting tired of going back and forth on diets, hating yourself every time you look in the mirror? Have you stopped looking in the mirror because you can't face your reflection where you'll see how much weight you've gained? You're not alone. My life went from being overweight, fat, fed up, and frustrated to losing 45lbs and feeling my most confident ever. Now I coach busy professionals like you on how to lose weight and keep it off without restriction or yo-yo dieting. Wanna work together? Here's how: Visit www.vanutritioncoaching.co.uk to get a nutrition plan Application for 3 months of 1:1 nutrition coaching Mindset focused nutrition coaching for 6 months: www.vanutritioncoaching.co.uk/coaching
Loving the podcast? Be sure to leave a review here
On today's show... Let's talk about the scales
There's no making friends with the scales.
Do you hurl a bunch of verbal abuse at yourself and at the scale when you're trying to lose weight and the scale shows an increased instead of a downward trend?
If you've ever said...the scale is not your friend, it's the devil, it's an unforgiving step then this is the episode for But is the problem really the scale or something else?
What's the problem?
Do you not account for the foods you eat, or do you not consume enough fibre so you're constipated and end up having bowel movements every 3 to 4 days. In THIS episode, we'll find out _____________________________________________________________________________
Tired of going back and forth on diets, restricting yourself year after year, and hating your own reflection? Are you refusing to look in the mirror at all because you can't face your reflection where you will see how much weight you've gained? I've been there.
I went from feeling overweight, overlooked, fat, fed up & frustrated to losing a total of 45lbs and feeling the most confident I have ever been.
I now coach busy professionals like you and teach them how to lose weight and keep it off without restriction or yo-yo dieting.
Interested in working together? Follow these steps:
Visit www.vanutritioncoaching.co.uk for a one-time nutrition planning session
Application for 3 months of 1:1 nutrition coaching
A mindset focused nutrition coaching for 6 months: www.vanutritioncoaching.co.uk/coaching
Loving the podcast? Be sure to leave a review here
This week... We're digging deep into all things food tracking. If you ever considered tracking your food, i.e. weighing all the licks, bites, and tastes you take. Discover whether or not tracking is for you in today's episode, and what to do if it isn't _____________________________________________________________________________
Tired of yo-yo dieting, restricting yourself year after year, hating your reflection? Don't look in the mirror at all? I've been there. After feeling overweight, fat, fed up & frustrated for years, I lost 45 pounds & I'm the happiest I've ever been! I coach busy professionals like you and show you how to lose 20lbs and keep it off without restriction or yo-yo dieting. Wanna work together? Let's do this: 1-time nutrition planning session: www.vanutritioncoaching.co.uk 3 Months 1:1 Nutrition Coaching: application 6 Months Mindset focused Nutrition Coaching: www.vanutritioncoaching.co.uk/coaching
Loving the podcast? Be sure to leave a review here
This week... We're talking about motivation and how to lose weight when you're not motivated. When it comes to losing weight, the most common thing I hear from clients is that they're afraid to eat more We're often told we need to eat less and move more than we should. When we do this but don't lose weight, we ask what the problem is when it's not us. In this episode, I share 3 ways you can still lose weight while eating more Weight loss motivation wanes during the winter and colder months, especially. Many people don't want to eat healthy because they just want comfort foods, but putting these three tips into practice will get you results _____________________________________________________________________________
Tired of yo-yo dieting, restricting yourself year after year, or hating your reflection in the mirror?
Or maybe you just don't want to look at yourself anymore because you're self-conscious? I went from feeling overweight, overlooked, fat, fed up, and frustrated to losing 45lbs & feeling the most confident I've ever been!
Now I coach busy professionals like you, so you can lose 20lbs without restriction or forever yo-yo dieting. Do you need someone to keep you accountable when you're trying to lose weight?]
Let's work together: One-time nutrition coaching: www.vanutritioncoaching.co.uk
3 Months 1:1 Nutrition Coaching: application
6 Months Mindset focused Nutrition Coaching: www.vanutritioncoaching.co.uk/coaching
Loving the podcast? Be sure to leave a review here
In today's episode... The first episode of the New Year We discuss 4 Reasons You Keep Losing And Regaining The Same 5 or 10 Pounds We all know how unsustainable fad diets and quick fixes make us feel, and let's face it, it's pretty bad, isn't it?
The more you start over the harder it gets because you think you're doing everything right, and then you soon discover that you've gained more than you did when you first started.
The hardest, yet most rewarding thing is to lose weight and keep it off. If you've struggled with losing weight for a long time, chances are you've contemplated or Googled "how to lose fat fast" only to find conflicting advice that leaves you more confused than you were before. _____________________________________________________________________________
Tired of yo-yo dieting, restriction, and hating your reflection? Trying to convince yourself that you're eating well, but by 5 pm, you've eaten all your calories and you're starving? I know how it feels. After feeling overweight, fat, fed up & frustrated, I lost 45lbs and I'm more confident than ever.
Now I coach busy professionals like you on how to lose 20lbs and keep it off without restriction or yo-yo dieting.
Want to work together? Here's how:
1-time nutrition planning session: www.vanutritioncoaching.co.uk
3 Months 1:1 Nutrition Coaching: application
6 Months Mindset focused Nutrition Coaching: www.vanutritioncoaching.co.uk/coaching
Meal Prep Masterchef:www.vanutritioncoaching.co.uk/meal-prep-masterchef
Loving the podcast? Be sure to leave a review here
Do you make a New Year's resolution to lose weight or finally shift 20, 30 or 40 pounds or more? Why wait? Just do it!
Around 60% of us make New Years Resolutions, but only 8% achieve them? How about you?
Do you want to join the 60% or find yourself in the 8%?
Studies also show that we put off and delay actions; I'll do it later. On Monday... Procrastination wins over action.
Let's talk about 4 reasons you shouldn't wait until January 1st to lose weight.
This is exactly what you need if you're looking for actionable steps to implement into your personalised plan.
Is it exhausting to download freebies, do 21 and 30-Day challenges, and participate in Facebook Community Groups with the opinions of women who don't know you, your make-up, or your taste?
____________________________________________________________________________________
Verona Angol, owner of VA Fitness & Nutrition Coaching, shares mindset, fitness, faith, nutrition tips, meal prep ideas, and realistic strategies that bring real results. No more comparing yourself to Sally.
About -> www.vanutritioncoaching.co.uk
Contact: support@vanutritioncoaching.co.uk
Join me here for a Deep Dive Nutrition Session
Sign up for 1:1 Coaching in Jan (10 Spots available) www.vanutritioncoaching.co.uk/coaching
Loving the podcast? Be sure to leave a review here
You want to lose weight this Christmas, but you're worried about how to do it.
Diets aren't the answer.
Do not worry about it; instead, enjoy it!
Most of us may not have enjoyed the holidays last year because we were under lockdown.
To lose weight, you need to do more than restrict your food intake.
Today and every day after that, don't become trapped in this cycle.
If you want healthy Christmas recipes, make sure you download these free recipes.
Thank You For All Your Support - Merry Christmas Download Recipes: www.vanutritioncoaching.co.uk/christmas-recipes
Loving the podcast? Be sure to leave a review here
Today's episode contains... Here is a list of "tell-tale signs" that it's time to hire a personal trainer.
I will also give you some red flags to look out for when choosing a coach because similar to diets, many people claim the title "coach". They may be promoting unhealthy diets that you need to be aware of when selecting a coach.
Obviously, not everyone needs a coach, but if you've been through the hurdles I talk about in this episode, then you'll know how to hire the right coach.
If you've tried to lose weight for a long time, it's likely you've Googled "how to lose fat fast" and been overwhelmed with conflicting advice that left you worse off than when you started. _____________________________________________________________________________
Want to stop yo-yo dieting, limiting yourself, and hating your reflection?
Are you hiding your weight gain by refusing to attend corporate parties because you don't have anything to wear? Are you dreading Christmas parties and sitting most of the time during them?
Yep, me too. Having lost 45lbs, I'm the most confident I've ever been! I changed from being overweight, fat, and fed up to being the happiest I've ever been! Right now I help busy professionals like you lose 20lbs and keep it off without diet restrictions and endless yo-yoing.
I'd like to work with you.
Here's how: 1-time nutrition coaching session: www.vanutritioncoaching.co.uk
3-month 1:1 nutrition coaching: apply
Mindset Coaching 6 Months: www.VAnutritioncoaching.co.uk/coaching
Loving the podcast? Be sure to leave a review here
On today's show... My goal is to help you reach your weight loss goals with realistic and practical tips.
By losing weight without fad diets, restricting food, or having to take a math class to lose weight (aka calorie counting), you get results that last.
You don't "need" to do any of those things to lose weight, and that is exactly what we discuss on VA Nutrition Coaching The Podcast.
In the past, you might have heard or searched "how to get rid of fat fast," but instead found a plethora of conflicting advice that left you more confused than when you began losing weight. _____________________________________________________________________________
Are you tired of yo-yo dieting, restricting yourself year after year, and hating yourself in the mirror?
Turn down corporate gatherings because you don't have anything to wear, dread the Christmas parties, and spend most of your time sitting so people can't see your weight gain? It's okay.
I shifted from feeling overweight, overlooked, fat, fed up & frustrated to losing a total of 45lbs & I'm the most confident I've ever been!
Now I coach busy professionals like you and help you lose 20lbs and keep it off without restrictions or endless yo-yo dieting.
Here's how to work with me: 1-time nutrition planning session: www.vanutritioncoaching.co.uk
3-month 1:1 nutrition coaching: apply
Nutrition Coaching focusing on your mindset: www.vanutritioncoaching.co.uk/coaching
Loving the podcast? Be sure to leave a review here
In this episode, I give you 3 tips on how you can enjoy the festive season and still lose weight if that's your goal.
If you're planning to eat healthier this year than you did last year, and you need some Christmas recipes to help download them here Christmas Recipes: www.vanutritioncoaching.co.uk/christmas-recipes
When I used to work 12hr shifts and worked over the Christmas and Holiday period, though it was double paid, but it was also tough being away from my family and hard to stay awake.
I discuss my experience and weight gain during those times and how I survived my 12 hr shifts in this episode, so whether you're a student nurse, midwife, physicians assistant, I know the struggle around this Christmas time.
I also have a personal message to you and you in this episode.
The countdown is on, friends. Are you Christmas ready?
Are you tired of yo-yo dieting, restricting yourself year after, hating your reflection in the mirror?
Or refusing to attend corporate shindigs because you have nothing to wear, you dread the Christmas parties and spend most of the time sitting so that people cannot see how much weight you've gained? I've been there too.
I went from feeling overweight, overlooked, fat, fed up & frustrated to losing a total of 45lbs & I'm the most confident I've ever been! Now I coach busy professionals like yourself and teach you how to lose 20lbs keep it off without restriction or endless yo-yo dieting.
About -> www.vanutritioncoaching.co.uk
Connect -> Instagram
Sign up for January Coaching-> www.vanutritioncoaching.co.uk/coaching
Book Your Nutrition Plann session here www.vanutritioncoaching.co.uk
Loving the podcast? Be sure to leave a review here
In today's episode... We discuss how to lose weight even when you're busy. Our hopes or goals of losing weight seem to get pushed to the back burner further and further.
In this episode, though, I go through 3 tips on how you can learn to make time to put your health first because, without a healthy you, you can't work, take care of your family, or serve your clients in your business.
These days our lives seem to get busier and busier, and when it comes to losing weight, it's hard work, but it's much harder struggling to breathe, dealing with type 2 diabetes being at risk of stroke, heart disease, I'm sure you'll agree it would be a lot harder on you, the body & your family.
Are you tired of yo-yo dieting, restricting yourself year after, hating your reflection in the mirror? Or refusing to attend corporate shindigs because you have nothing to wear, you dread the Christmas parties and spend most of the time sitting so that people cannot see how much weight you've gained? I've been there too.
I went from feeling overweight, overlooked, fat, fed up & frustrated to losing a total of 45lbs & I'm the most confident I've ever been! Now I coach busy professionals like yourself and teach you how to lose 20lbs keep it off without restriction or endless yo-yo dieting.
About -> www.vanutritioncoaching.co.uk
Connect -> Instagram
Apply For January Coaching-> application
Complete the survey -> www.vanutritioncoaching.co.uk/weight-loss-quiz
Loving the podcast? Be sure to leave a review here
In today's episode... I teach you how to look at willpower for weight loss from a different viewpoint.
When it comes to losing weight, it's hard work, but its much harder struggling to breathe, dealing with type 2 diabetes being at risk of stroke, heart disease, I'm sure you'll agree it would be a lot harder on you, the body & your family
So, what exactly IS willpower, and how do you get more of it to help you stay the course when it comes to losing weight and eating healthy if you're too busy to devote time to yourself to do this?
Many coaches say willpower doesn't work, but when you look at it from the viewpoint I teach in today's episode, this will have YOU asking yourself the RIGHT questions.
Are you tired of yo-yo dieting, restricting yourself year after, hating your reflection in the mirror?
Or refusing to attend corporate shindigs because you have nothing to wear, you dread the Christmas parties and spend most of the time sitting just so people cannot see how much weight you've gained? I've been there too.
I went from feeling overweight, overlooked, fat, fed up & frustrated to losing a total of 45lbs & I'm the most confident I've ever been!
Now I coach busy professionals like yourself and teach you how to lose 20lbs keep it off without restriction or endless yo-yo dieting.
About -> www.vanutritioncoaching.co.uk
Connect -> Instagram
Work with me -> www.vanutritioncoaching.co.uk/work-with-verona
Complete the survey -> www.vanutritioncoaching.co.uk/weight-loss-quiz
Meal Prep Masterchef-> www.vanutritioncoaching.co.uk/meal-prep-masterchef
Loving the podcast? Be sure to leave a review here
In today's episode... I give you 6 tips on how to lose weigth and keep it off using the acronym. W.E.I.G.H.T Everybody knows its hard to lose weight it's even harder to stay the same repasting the same patterns over and over again & constantly feeling discouraged for the way you think, for the scales not going down Friends, there are ways these things can change, I've done, and I've helped women all over the World change it too. The question is, are YOU ready to make the change for yourself? These 6 tips will help you decide. Are you tired of downloading freebies, doing 21 or 30-day challenges, signing up to Facebook Community Groups with 100's of opposing opinions from well-meaning women, that don't know you, your make-up, or your tastebuds? Join your host Verona Angol, VA Fitness & Nutrition Coaching creator, each week. As she brings you mindset, fitness and fun-filled nutrition tips, meal prepping ideas and strategies in realistic ways that bring you results—no more pining after Sally's results. About -> www.vanutritioncoaching.co.uk Connect -> support@vanutritioncoaching.co.uk Work with me -> www.vanutritioncoaching.co.uk/work-with-verona Join the membership -> www.vanutritioncoaching.co.uk/membership Complete the survey -> www.vanutritioncoaching.co.uk/survey
Loving the podcast? Be sure to leave a review here
Here are 5 tips on how to get started if meal prepping gives you nightmares.
Most clients say takeaways and oven food are their go-to meals
There's no exercise, 💪🏾
there's 🍽
no moving, 💃🏾
because "that's just easier."
"I don't understand how to meal prep and planning takes too long" 🤯
"I don't have time to eat healthily" ⏰
"I don't have time to cook from scratch every day" 👨🏾🍳
Trying to figure out healthy food choices? ❌ 🍞 🧁 🍭 🥦
Let me help!
You'll get overwhelmed and give up when you try to tackle everything at once.
Do one step at a time.
Get My Meal Prep Course Here -> www.vanutritioncoaching.co.uk -meal-prep-masterchef
Have you grown weary of downloading freebies, doing 21- and 30-day challenges, and joining FB groups with 100's of opposing opinions from women who don't know you, your makeup, or your tastebuds?
Come hang out with your host, Verona Angol, VA Fitness & Nutrition Coaching creator.
You'll get mindset, fitness and fun-filled nutrition tips, meal planning ideas and strategies that work for you, not just aspirations to be like Sally.
Find out more at www.vanutritioncoaching.co.uk.
Follow us @vanutritioncoaching
Working with me - www.vanutritioncoaching.co.uk/coaching
Meal Prep Masterchef -> www.vanutritioncoaching.co.uk/meal-prep-masterchef
Loving the podcast? Be sure to leave a review here
IT'S ONE WEEK AWAY FROM THANKSGIVING! 🎉 🍁
As we enter this week, I want to share Ten Tips To A Triumphant Thanksgiving.
Thanksgiving is a time to enjoy, relax, have fun and some healthy fellowship with friends, family, loved ones, and of course, GIVE THANKS.
Here's what Thanksgiving isn't... The time to stress over how many calories were in the pie crust for the pumpkin pie, the make and brand of the cranberry sauce & green beans were, or how many carbs are in the dinner rolls.
I know it can be frustrating to work on your weight goals during the holiday season, but friends, it doesn't have to be
There are 7 days to put these into action, and if you don't get all 10, that's OK! Just one of these is STILL progress, and don't you forget that!
Apply for January 1:1 Coaching here
Join the membership waitlist here
Book your free coaching call here
Loving the podcast? Be sure to leave a review here
Loving the podcast? Be sure to leave a review here
On today's show...
You'll need a pen and paper to take notes on my five strategies.
How Getting More Sleep Can Revolutionize Your Weight Loss
I mean, how many hours of sleep do you really get each night?
You wake up feeling refreshed, energized, and revived after a good night's sleep, right?
Maybe you're frantically rushing to the coffee machine, need coffee, want coffee, give me coffee! I need energy to make it through your day.
You're in the right place if you're looking for actionable steps that you can apply to a plan that's right for you.
______________________________________________________________________________________________
If you're tired of downloading freebies, taking 21 or 30-day challenges, and signing up to Facebook Community Groups with thousands of opposing opinions from well-meaning women who don't know your make-up or tastebuds, join your host Verona Angol, creator of VA Fitness & Nutrition Coaching, each week. She'll bring you mindset, fitness, and nutrition tips, meal prep ideas, and strategies that really work. No more pining after Sally's results.
Website -> www.vanutritioncoaching.co.uk
Get in touch -> support@vanutritioncoaching.co.uk
You can work with me at www.vanutritioncoaching.co.uk/work-with-verona
Join our membership -> www.vanutritioncoaching.co.uk/membership
Fill out the survey -> www.vanutritioncoaching.co.uk/survey
Meal Prep Masterchef-> www.vanutritioncoaching.co.uk/meal-prep-masterchef
Loving the podcast? Be sure to leave a review here
On today's show...
You'll need a pen and notepad to take notes on my three strategies.
You've lost weight, now what?
As the body loses weight, it undergoes many changes both externally and internally.
The emotional aspects of weight loss are often overlooked.
I focus my coaching techniques on mindset tools and strategies to help my clients manage their daily interactions, hard truths and realisations and relationships first and foremost with themselves and others in your new body.
A new body requires a new mindset.
You'll learn mindset, fitness, nutrition tips, meal prep ideas, and strategies that work in realistic ways, so you don't need to pin your hopes on Sally's results.
Visit: www.vanutritioncoaching.co.uk
Contact: support@vanutritioncoaching.co.uk
Join the membership -> www.vanutritioncoaching.co.uk
Get 1:1 Mindset Nutrition Coaching: www.vanutritioncoaching.co.uk/work-with-me
Meal Prep Masterchef-> www.vanutritioncoaching.co.uk/meal-prep-masterchef
Loving the podcast? Be sure to leave a review here
In today's episode...
There are three strategies I give you (so you'll need a pen and notepad to take notes).
I see clients make three common mistakes when they begin their fitness journey in order to lose weight.
In this episode, I share some amazing benefits of exercise, but does it really suffice to lose weight?
Do you have to stay overweight forever if you do not like exercise?
There is no need to feel alone
This is the right place if you're looking for actionable steps that you can realistically implement into a plan that's unique to you and for you.
Tired of downloading freebies, signing up for Facebook Community Groups with 100's of opposing opinions from well-meaning women who don't know your make-up or tastebuds?
Join your host Verona Angol, creator of VA Fitness & Nutrition Coaching, every week.
She shares mindset, fitness and fun-filled nutrition tips, meal prep ideas and strategies in a way that helps you achieve results - no more pining after Sally.
Visit our website at www.vanutritioncoaching.co.uk for more information
Contact us at support@vanutritioncoaching.co.uk
Join our membership program: www.vanutritioncoaching.co.uk/membership
Visit www.vanutritioncoaching.co.uk/work-with-me
Meal Prep Masterchef -> www.vanutritioncoaching.co.uk/meal-prep-masterchef
Loving the podcast? Be sure to leave a review here
On today's show...
Here are three strategies (take notes with a pen and notepad).
Here are 3 practical ways to lose that quarantine 15 weight.
Got more than 15 lb extra weight?
Don't worry, you're not alone
You're in the right place if you're looking for actionable steps that you can realistically implement into a plan that's customised to you.
Are you tired of downloading freebies, doing 21 or 30-day challenges, signing up to Facebook Community Groups with 100's of opposing opinions from well-meaning women, that don't know you, your make-up, or your tastebuds?
Each week, join your host Verona Angol, creator of VA Fitness & Nutrition Coaching. As she brings you mindset, fitness and fun-filled nutrition tips, meal prepping ideas and strategies in realistic ways that bring you results—no more pining after Sally's results.
About -> www.vanutritioncoaching.co.uk
Connect -> support@vanutritioncoaching.co.uk
Join the membership Freebies -> www.vanutritioncoaching.co.uk/membership
Work with me: www.vanutritioncoaching.co.uk/work-with-me
Loving the podcast? Be sure to leave a review here
Vacation a time to have a break away with friends family and loved ones without the worry of things at home.
Sometimes we relax so much that we come back with extra baggage and I’m not talking about the ones that can fit in your suitcase.
In this episode, I share 3 ways as to how you CAN achieve weight loss whilst on vacation.
Struggling to lose weight and don’t want to have to track every single thing you eat? Apply for 1:1 Coaching with mehere
Loving the podcast? Be sure to leave a review here
Losing weight can be challenging enough but add an underachieve thyroid into the mix coupled with thyroxine medication & it can feel like all you do is GAIN weight instead of lose it. In this episode, I share 3 ways as to how you CAN achieve weight loss even if you have an under active thyroid and how my clients and I with hashimotos , PCOS & hypothyroidism still managed to lose weight with a personalised plan Struggling to lose weight and don’t want to have to track every single thing you eat? Apply for 1:1 Coaching with mehere
Loving the podcast? Be sure to leave a review here
Top Tips to weight loss that's sustainable and achievable.
In this episode, I share some of my best tips to help you lose weigth and keep it off long term in a way where you don't need to restrict yourself from the foods you enjoy or need to cut out carbs, bread or any other extreme.
In this episode, I give you tips that you CAN put into practice without feeling overwhelmed.
Want more tips like this? Apply for 1:1 Coaching with me here
Loving the podcast? Be sure to leave a review here
Have you ever sat and just ate?
I mean, you're surrounded by tubs of ice cream, no need for a bowl, Cheetos, sweets, popcorn, chocolate & not to forget your remote control.
Curled up in your PJs and just you, your snacks & your TV?
I know I have, but when this becomes a regular habit, it's no longer a once in a while treat; you begin to notice that you can demolish the whole thing, and on top of that, you're seeing your clothes fitting a lot tighter, something that used to fit you you can barely get into now, and it's beginning to take a toll on your emotions, confidence & not to mention your joints.
When it comes to snacking, we can all do this, but when it becomes a constant habit, and it starts to affect you, your health mentally and your body physically, and your weight starts to get you down, it can become overwhelming.
In today's episode, I give you some of my best tips on managing a severe case of snack attacks.
Don't forget to download your free guide that goes along with this episode here.
Loving the podcast? Be sure to leave a review here
EXPECTATIONS We all, no matter who we are, have them. Sometimes we set the bar so high; we refuse to fail; other times, they're just too high. There's no other option but to forget meeting that expectation, not because you're a failure, but simply because your expectations from the get-go were unrealistic and unattainable for you. The same is said when we set weight loss goals.
Let's say you have 50lbs to lose, and you decide you're going to do that in 12 weeks. If you want to gain more than you lose, then you're on the right track there with those quick-fix approaches; however, if you want long term sustainable results that last, where you don't regain more than you lost, causing you to start yet another diet, then you're in the right place.
In this episode, I give you 4tips on setting realistic weight loss goals that YOU CAN reach.
Have you got questions about this episode? I'd love to hear them; reach out to me on Social Media @vanutritioncoaching or email: support@vanutritioncoaching.co.uk
Let's ditch these diet myths and build a healthy, sustainable relationship with food, with me as your wing-woman helping you get there.
As always, bring a pen & notepad, and share with a sister-friend who also needs to hear this truth! Want to work with me? I'm here to help you get CLEAR on the nutrition plan you need to get results finally?
Book your free 15-minute Q&A/Coaching Call here
Apply here to work with me 1:1 : www.vanutritioncoaching.co.uk/apply
Loving the podcast? Be sure to leave a review here
When it comes to weight loss many of us can get caught in the trap of counting calories, although there might only be 350 calories in this meal, but if most of the email is saturated fat, its no wonder you're not reaching your weight loss goals
In this episode I give you 3 Tips on how you can choose quality over quantity when it comes to losing weight - there's so much or ethan counting calories in your food.
Have you got questions about this episode? I'd love to hear them; reach out to me on Social Media @vanutritioncoaching or email: support@vanutritioncoaching.co.uk.
Let's ditch these diet myths and build a healthy, sustainable relationship with food, with me as your wing-woman helping you get there. As always, bring a pen & notepad, and share with a sister-friend who also needs to hear this truth! Want to work with me? I'm here to help you get CLEAR on the nutrition plan you need to get results finally?
Ditch The Weekend Binge Masterclass: ditch-the-weekend-binge-masterclass
Book your free 15-minute Q&A/Coaching Call here
Work with me here: 1:1 Coaching: www.vanutritioncoaching.co.uk/apply
Loving the podcast? Be sure to leave a review here
In today's episode, I give you some of my best tips on everything pumpkin spice. If you're like me and enjoy the fall season, cosy fires, warm clothes, gloves, socks hats & hot chocolates & pumpkin spice lattes' I got you covered in this episode you're trying to lose weight but still want to indulge in your fave PSL.
Have you got questions about this episode? I'd love to hear them; reach out to me on Social Media @vanutritioncoaching or email: support@vanutritioncoaching.co.uk.
One of the first modules we start with, in all the trimmings (next round starts Oct 4th. You can sign up here), is GOALS. We cut through fluffy, unrealistic goals and help you set goals that you can achieve.
In today's episode, I give you a snippet of what we'll be going through this October if you want to set goals that you CAN achieve. Are you fed up with trying to decipher through all the noise when it comes to losing weight? If at the start of 2021, your goal was to lose weight and you still haven't reached that goal, then let's help make that a possibility the last quarter of the Year. Join us here: Fall Group Coaching Tired of trying to go this weight loss journey alone, and you're petrified of eating more food, as you feel you'll lose your progress and gain all the weight back?
Let's ditch these diet myths and build a healthy, sustainable relationship with food, with me as your wing-woman helping you get there. As always, bring a pen & notepad, and share with a sister-friend who also needs to hear this truth! Want to work with me? I'm here to help you get CLEAR on the nutrition plan you need to get results finally? Ditch The Weekend Binge Masterclass: ditch-the-weekend-binge-masterclass Book your free 15-minute Q&A/Coaching Call here
Work with me here: 1:1 Coaching: www.vanutritioncoaching.co.uk/apply
Loving the podcast? Be sure to leave a review here
Have you ever sat and just ate? I mean, you're surrounded by tubs of ice cream, no need for a bowl, Cheetos, sweets, popcorn, chocolate & not to forget your remote control, Curled up in your PJs and just you, your snacks & your TV?
I know I have, but when this becomes a regular habit, it's no longer a once in a while treat; you begin to notice that you can demolish the whole thing, and on top of that, you're seeing your clothes fitting a lot tighter, something that used to fit you you can barely get into now, and its beginning to take a toll on your emotions, confidence & not to mention your joints.
When it comes to overeating, we can all do this, but when it becomes a constant habit, and it starts to affect you, your health mentally and your body physically, and your weight starts to get you down, it can become overwhelming.
In today's episode, I give you some of my best tips on handling your overeating challenge; if you struggle with overeating every weekend and are sick of the struggle, head over to the ditch the weekend binge overeating masterclass here.
Have you got questions about this episode? I'd love to hear them; reach out to me on Social Media @vanutritioncoaching or email: support@vanutritioncoaching.co.uk.
One of the first modules we start with, in all the trimmings (next round starts Oct 4th. You can sign up here), is GOALS. We cut through fluffy, unrealistic goals and help you set goals that you can achieve. In today's episode, I give you a snippet of what we'll be going through this October if you want to set goals that you CAN achieve.
Are you fed up with trying to decipher through all the noise when it comes to losing weight? If at the start of 2021, your goal was to lose weight and you still haven't reached that goal, then let's help make that a possibility the last quarter of the Year.
Join us here: Fall Group Coaching
Tired of trying to go this weight loss journey alone, and you're petrified of eating more food, as you feel you'll lose your progress and gain all the weight back?
Let's ditch these diet myths and build a healthy, sustainable relationship with food, with me as your wing-woman helping you get there.
As always, bring a pen & notepad, and share with a sister-friend who also needs to hear this truth! Want to work with me? I'm here to help you get CLEAR on the nutrition plan you need to get results finally?
Ditch The Weekend Binge Masterclass: ditch-the-weekend-binge-masterclass
Book your free 15-minute Q&A/Coaching Call here
Work with me here: 1:1 Coaching: www.vanutritioncoaching.co.uk/apply
Loving the podcast? Be sure to leave a review here
In today's episode in the ABCs of Weight Loss, we are talking about 10 reasons why you're not losing weight. There are many reasons, and they're very individual, so one of these may not fit you and your circumstances, but these are just a few that you can start with if this is you.
If you want a more personalised approach to your weight loss, click the link below to book your free 15 min Q&A or complimentary coaching session.
Have you got questions about this episode? I'd love to hear them; reach out to me on Social Media @vanutritioncoaching or email: support@vanutritioncoaching.co.uk.
One of the first modules we start with, in all the trimmings (next round starts Oct 4th. You can sign up here), is GOALS. We cut through fluffy, unrealistic goals and help you set goals that you can achieve. In today's episode, I give you a snippet of what we'll be going through this October if you want to set goals that you CAN achieve.
Are you fed up with trying to decipher through all the noise when it comes to losing weight? If at the start of 2021, your goal was to lose weight and you still haven't reached that goal, then let's help make that a possibility the last quarter of the Year.
Join us here: Fall Group Coaching
Tired of trying to go this weight loss journey alone, and you're petrified of eating more food, as you feel you'll lose your progress and gain all the weight back?
Let's ditch these diet myths and build a healthy, sustainable relationship with food, with me as your wing-woman helping you get there.
As always, bring a pen & notepad, and share with a sister-friend who also needs to hear this truth! Want to work with me? I'm here to help you get CLEAR on the nutrition plan you need to get results finally?
Ditch The Weekend Binge Masterclass: ditch-the-weekend-binge-masterclass
Book your free 15-minute Q&A/Coaching Call here
Work with me here: 1:1 Coaching: www.vanutritioncoaching.co.uk/apply
Loving the podcast? Be sure to leave a review here
When it comes to losing weight, we focus so much on the scales, the calories, how much we weigh, our goal body weight, but we never focus on the dead weight in our minds. That's the negative narrative we say to ourselves daily.
Your words have the power to build you up or tear you down in an instant! What words are you saying to yourself ABOUT yourself?
The mind is a wonderfully complex and powerful thing that often gets forgotten about on a fat loss journey. In reality, it is THE most important part of losing weight and never going on a fad diet ever again!
In this episode, I share 3 reasons your mindset is the key to overcoming your fat loss journey.
Have you got questions about this episode? I'd love to hear them; reach out to me on Social Media @vanutritioncoaching or email: support@vanutritioncoaching.co.uk.
One of the first modules we start with, in all the trimmings (next round starts Oct 4th. You can sign up here), is GOALS. We cut through fluffy, unrealistic goals and help you set goals that you can actually achieve. In today's episode, I give you a snippet of what we'll be going through this October if you really want to set goals that you CAN actually achieve.
Are you fed up with trying to decipher through all the noise when it comes to losing weight? If at the start of 2021, your goal was to lose weight and you still haven't reached that goal, then let's help make that a possibility the last quarter of the Year.
Join us here: Fall Group Coaching Tired of trying to go this weight loss journey alone, and you're petrified of eating more food, as you feel you'll lose your progress and gain all the weight back? Let's ditch these diet myths and build a healthy, sustainable relationship with food, with me as your wing-woman helping you get there. As always, bring a pen & notepad, and share with a sister-friend who also needs to hear this truth!
Want to work with me? I'm here to help you get CLEAR on the nutrition plan you need to get results finally? Book your Deep Dive Nutrition Session
Work with me here: 1:1 Coaching: www.vanutritioncoaching.co.uk/apply
Loving the podcast? Be sure to leave a review here
When it comes to losing weight, we can always wonder why it never goes the way WE want it to go? It's never straightforward, is it?
The reality is because our bodies are so wonderfully complex, that's exactly the way it's supposed to be, but just because your weight loss doesn't go in a straight line, it does not mean YOU are the problem.
In this episode I share 3 reasons why Losing weight is not linear
Have you got questions about this episode? I'd love to hear them; reach out to me on Social Media @vanutritioncoaching or email: support@vanutritioncoaching.co.uk
One of the first modules we start with, in all the trimmings (next round starts Oct 4th. You can sign up here), is GOALS. We cut through fluffy, unrealistic goals and help you set goals that you can actually achieve. In today's episode, I give you a snippet of what we'll be going through this October if you really want to set goals that you CAN actually achieve. As always, bring a pen & notepad, and share with a sister-friend who also needs to hear this truth! Are you fed up with trying to decipher through all the noise when it comes to losing weight?
If at the start of 2021, your goal was to lose weight and you still haven't reached that goal, then let's help make that a possibility the last quarter of the Year. Join us here: Fall Group Coaching
Tired of trying to go this weight loss journey alone, and you're petrified of eating more food, as you feel you'll lose your progress and gain all the weight back?
Let's ditch these diet myths and build a healthy, sustainable relationship with food, with me as your wing-woman helping you get there.
Want to work with me? I'm here to help you get CLEAR on the nutrition plan you need to get results finally? Book your Deep Dive Nutrition Session
Work with me 1:1 Coaching: www.vanutritioncoaching.co.uk/apply
Loving the podcast? Be sure to leave a review here
The truth about the Keto fad diet is that it teaches you to cut out whole food groups and promotes restrictive eating; you cannot see the damage it does to your internal organs; you're focused on the quick fixes of fat loss. The ketogenic fad diet is being pumped more and more into our social media feeds, but they only tell you HALF of the story! Did you know that it was created for children with Epilepsy? NO, I didn't either; when I did it, all I was focused on was the results that I saw everyone else get, and I knew that I was tired of belly fat, and I wanted those results.
In this 2nd part of the truth about Keto, I tell you the raw uncut truths that you don't see Pruviit huns telling you on your Instagram feed because the truth is that would help them rank advance in the company or get you to join their team if they told you the brutal truth I tell you in these episodes.
The ketogenic diet was introduced in the 1920s for children and adults as an alternative treatment plan to manage their seizures, currently in his Millenium. There is no scientific data that this diet was introduced explicitly as a medicinal treatment as any long-lasting, healthy and sustainable effects on your weight. Before trying this fad diet! I detail some of the health conditions that this misappropriated diet can cause, so much so it's in two parts.
My passion is to equip you with the truth and help you make the right decision for yourself and your health, and slow weight loss is never appealing. Still, it is if you want to keep off sustainably, for a lifestyle and long term, and as the students that I teach, they know I'm the coach that keeps it real & teaches you how to get results that last without having to try to make 'bread' with cheese!
Being overweight can be challenging at times, but try managing additional medical conditions you never had.
Have you got questions about this episode? I'd love to hear them; reach out to me on Social Media @vanutritioncoaching or email: support@vanutritioncoaching.co.uk
One of the first modules we start with, in all the trimmings (next round starts Oct 4th. You can sign up here), is GOALS. We cut through fluffy, unrealistic goals and help you set goals that you can actually achieve. In today's episode, I give you a snippet of what we'll be going through this October if you really want to set goals that you CAN actually achieve. As always, bring a pen & notepad, and share with a sister-friend who also needs to hear this truth! Are you fed up with trying to decipher through all the noise when it comes to losing weight?
If at the start of 2021, your goal was to lose weight and you still haven't reached that goal, then let's help make that a possibility the last quarter of the Year. Join us here: Fall Group Coaching
Tired of trying to go this weight loss journey alone, and you're petrified of eating more food, as you feel you'll lose your progress and gain all the weight back?
Let's ditch these diet myths and build a healthy, sustainable relationship with food, with me as your wing-woman helping you get there.
Want to work with me? I'm here to help you get CLEAR on the nutrition plan you need to get results finally? Book your Deep Dive Nutrition Session
Work with me 1:1 Coaching: www.vanutritioncoaching.co.uk/apply
Loving the podcast? Be sure to leave a review here
The truth about the Keto fad diet is that it teaches you to cut out whole food groups and promotes restrictive eating; you cannot see the damage it does to your internal organs; you're focused on the quick fixes of fat loss.
The ketogenic fad diet is being pumped more and more into our social media feeds, but they only tell you HALF of the story! Did you know that it was created for children with Epilepsy? NO, I didn't either; when I did it, all I was focused on was the results that I saw everyone else get, and I knew that I was tired of belly fat, and I wanted those results.
In this first of 2 parts, I tell you the raw uncut truths that you don't see Pruviit huns telling you on your Instagram feed because the truth is that would help them rank advance in the company or get you to join their team if they told you the brutal truth I tell you in these episodes.
The ketogenic diet was introduced in the 1920s for children and adults as an alternative treatment plan to manage their seizures, currently in his Millenium. There is no scientific data that this diet was introduced explicitly as a medicinal treatment as any long-lasting, healthy and sustainable effects on your weight.
Before trying this fad diet! I detail some of the health conditions that this misappropriated diet can cause, so much so it's in two parts. My passion is to equip you with the truth and help you make the right decision for yourself and your health, and slow weight loss is never appealing. Still, it is if you want to keep off sustainably, for a lifestyle and long term, and as the students that I teach, they know I'm the coach that keeps it real & teaches you how to get results that last without having to try to make 'bread' with cheese! Being overweight can be challenging at times, but try managing additional medical conditions you never had.
Have you got questions about this episode? I'd love to hear them; reach out to me on Social Media @vanutritioncoaching or email: support@vanutritioncoaching.co.uk
One of the first modules we start with, in all the trimmings (next round starts Oct 4th. You can sign up here), is GOALS. We cut through fluffy, unrealistic goals and help you set goals that you can actually achieve. In today's episode, I give you a snippet of what we'll be going through this October if you really want to set goals that you CAN actually achieve.
As always, bring a pen & notepad, and share with a sister-friend who also needs to hear this truth!
Are you fed up with trying to decipher through all the noise when it comes to losing weight? If at the start of 2021, your goal was to lose weight and you still haven't reached that goal, then let's help make that a possibility the last quarter of the Year. Join us here: Fall Group Coaching
Tired of trying to go this weight loss journey alone, and you're petrified of eating more food, as you feel you'll lose your progress and gain all the weight back?
Let's ditch these diet myths and build a healthy, sustainable relationship with food, with me as your wing-woman helping you get there.
Want to work with me? I'm here to help you get CLEAR on the nutrition plan you need to get results finally? Book your Deep Dive Nutrition Session
Work with me 1:1 Coaching: www.vanutritioncoaching.co.uk/apply
Loving the podcast? Be sure to leave a review here
If you've ever said healthy eating is expensive but will happily spend money on Chick-fil-a Mcdonalds, and KFC and every other takeaway you can think of multiple times per week, this episode is for you. Before I became a qualified mindset nutrition coach, this used to be my excuse all the time.
I soon realised how expensive my addiction to fast food really was! It cost me my health! When I added up the cost of healthcare, medications, those takeaway foods were costing me and my health.
Take all your card payments for the last 2 months and add up every single takeaway you've had, then total how much that cost, which will cost you more than eating healthy for a week, month or two. In this episode, we delve into eating healthy is an investment and not an expense.
If this is your thought process like it was mine, it can change, it did for, and my clients, I know it can work for you IF you want it to No, hunger is your body's response to telling you to eat more food! It doesn't mean you'll lose your progress if you do when you consistently eat MORE calories than your body needs.
That's when the excess calories are stored as fat, so starving yourself and ignoring the hunger signs does not equal faster weigth loss; it causes damage to your metabolism, hormones, mindset, confidence, and you don't lose fat at all.
In this truth talking episode about hunger, I share the truth about why your body is hungry when losing weigth, and no, this is not a sign that things are going well if you ignore the hunger pangs. One of the first modules we start with, in all the trimmings (next round starts Oct 4th. You can sign up here), is GOALS. We cut through fluffy, unrealistic goals and helo you set goals that you can actually achieve. In today's episode, I give you a snippet of what we'll be going through this October if you really want to set goals that you CAN actually achieve. As always, bring a pen & notepad, and share with a sister-friend who also needs to hear this truth!
Are you fed up with trying to decipher through all the noise when it comes to losing weight? If at the start of 2021, your goal was to lose weight and you still haven't reached that goal, then let's help make that a possibility the last quarter of the Year. Join us here: Fall Group Coaching
Tired of trying to go this weight loss journey alone, and you're petrified of eating more food, as you feel you'll lose your progress and gain all the weight back?
Let's ditch these diet myths and build a healthy, sustainable relationship with food, with me as your wing-woman helping you get there.
Want to work with me? I'm here to help you get CLEAR on the nutrition plan you need to get results finally? Book your Deep Dive Nutrition Session
Work with me 1:1 Coaching: www.vanutritioncoaching.co.uk/apply
Loving the podcast? Be sure to leave a review here
This one saddens me a lot, and I often hear many women speak of this one. Usually, they're eating ridiculously low calories, yet society and communities that promote this disordered eating cause you to think this is NORMAL!
No, hunger is your body's response of telling you to eat more food!
It doesn't mean you'll lose your progress if you do when you consistently eat MORE calories than your body needs. That's when the excess calories are stored as fat, so starving yourself and ignoring the hunger signs does not equal faster weigth loss; it causes damage to your metabolism, hormones, mindset, confidence, and you don't lose fat at all.
In this truth talking episode about hunger, I share the truth about why your body is hungry when losing weigth, and no, this is not a sign that things are going well if you ignore the hunger pangs.
One of the first modules we start with, in all the trimmings (next round starts Oct 4th. You can sign up here), is GOALS.
We cut through fluffy, unrealistic goals and helo you set goals that you can actually achieve. In today's episode, I give you a snippet of what we'll be going through this October if you really want to set goals that you CAN actually achieve.
As always, bring a pen & notepad, and share with a sister-friend who also needs to hear this truth! Are you fed up with trying to decipher through all the noise when it comes to losing weight?
If at the start of 2021, your goal was to lose weight and you still haven't reached that goal, then let's help make that a possibility the last quarter of the Year. Join us here: Fall Group Coaching
Tired of trying to go this weight loss journey alone, and you're petrified of eating more food, as you feel you'll lose your progress and gain all the weight back? Let's ditch these diet myths and build a healthy, sustainable relationship with food, with me as your wing-woman helping you get there.
Want to work with me?
I'm here to help you get CLEAR on the nutrition plan you need to get results finally?
Book your Deep Dive Nutrition Session
Work with me 1:1 Coaching: www.vanutritioncoaching.co.uk/apply
Loving the podcast? Be sure to leave a review here
When you think of or hear the word goals, what springs to mind for you? Do you immediately go to your vision board and marvel at all the goals you've accomplished this year, or do you wince at the thought of failed weight loss goal attempts?
One of the very first modules we start with, in all the trimmings (next round starts Oct 4th. You can sign up here), is GOALS. We cut through fluffy, unrealistic goals and helo you set goals that you can actually achieve, and in today's episode, I give you a snippet of what we'll be going through this October if you really want to set goals that you CAN actually achieve.
As always, big a pen & notepad, and share with a sister-friend who also needs to hear this truth! Are you fed up with trying to decipher through all the noise when it comes to losing weight?
If at the start of 2021, your goal was to lose weight and you still haven't reached that goal, then let's help make that a possibility the last quarter of the Year.
Join us here: Fall Group Coaching
Tired of trying to go this weight loss journey alone, and you're petrified of eating more food, as you feel you'll lose your progress and gain all the weight back?
Let's ditch these diet myths and build a healthy, sustainable relationship with food, with me as your wing-woman helping you get there.
Want to work with me? I'm here to help you get CLEAR on the nutrition plan you need to get results finally? Book your Deep Dive Nutrition Session
Work with me 1:1 Coaching: www.vanutritioncoaching.co.uk/apply
Loving the podcast? Be sure to leave a review here
One of the many myths about weight loss is being afraid to eat carbs and fat makes you fat! I finally spill the tea and tell you whether your unwanted lbs are really due to eating fat or something else.
As always, big a pen & notepad, and share with a sister-friend who also needs to hear this truth! Are you fed up with trying to decipher through all the noise when it comes to losing weight?
Then join us for the All The Trimmings. If at the start of 2021, your goal was to lose weight and you still haven't reached that goal, then let's help make that a possibility the last quarter of the Year.
Join us here: Fall Group Coaching
Tired of trying to go this weight loss journey alone, and you're petrified of eating more food, as you feel you'll lose your progress and gain all the weight back?
Let's ditch these diet myths and build a healthy, sustainable relationship with food, with me as your wing-woman helping you get there.
Want to work with me? I'm here to help you get CLEAR on the nutrition plan you need to get results finally? Book your Deep Dive Nutrition Session
Work with me 1:1 Coaching: www.vanutritioncoaching.co.uk/apply
Loving the podcast? Be sure to leave a review here
Excuses! How many excuses have you made today? "I don't have time to eat healthily", "I don't have time to lose weight", "Nothing works for me."
You see, the thing all those excuses have in common is they keep you stuck in the same place without changing.
Is losing weight hard? Of course, it is, especially when you're a yo-yo dieter and have stopped and started many times.
I hear that, but it's not impossible; ask yourself this, what is harder? Losing the weight or finding the money for triple bypass open-heart surgery to save your life when the insurance doesn't cover the whole cost of aftercare?
When it comes to excuses, an excuse is a reason you give to justify why you haven't lost weight and is also used to justify avoiding doing something to change that. I've been there, and the truth is, they sound like legit reasons to continue staying the same, but at what cost? Who suffers? If you're a woman that wants to lose weight to be around longer for your children, the excuses and justifications as to why you can't lose weight keep you stuck in the place at risk of not being there longer for your children.
You have choices - to stay the same or change your narrative - the change won't happen overnight, and chances are if your confidence and mindset are at an all-time low, we can work on that; I've been there!
One step at a time
In this episode, I address 3 of the most common excuses I hear as a coach, and I give you strategies as to exactly how YOU can CHANGE that the decision is completely yours, whether you're ready to take the step to make that change and reach the goals you desire or continue to allow yourself to be bullied into submission by fear and anxiety that you'll always be this way - that's a lie friend and if you're ready to change that, click the links below to see how you and I can work on this together - I'm here to help you!
Tired of trying to go this weight loss journey alone, and you're petrified of eating more food, as you feel you'll lose your progress and gain all the weight back? Let's ditch these diet myths and build a healthy, sustainable relationship with food, with me as your wing-woman helping you get there.
Want to work with me? I'm here to help you get CLEAR on the nutrition plan you need to get results finally?
Step 1: Deep Dive Nutrition Session
Step 2: Join the Autumn waitlist for All The Trimmings Group Coaching
Step 3: 1:1 Coaching: www.vanutritioncoaching.co.uk/apply.
Loving the podcast? Be sure to leave a review here
Ditch The Diets no seriously; please do, because they're not the best way of losing weight, at least sustainably healthily, and it's certainly not something that lasts.
When it comes to fad diets, there's son shortage of them; that's why the diet industry in the US is worth $72billion per year; sad to say, I've contributed my fair share of hard-earned cash to line the diet industry pockets, and where doe sit go> It goes back into marketing ploys and schemes to get you to continue buying nonsense weight loss supplements, and products that quite frankly keep you stuck being overweight and cycling the same 5lbs over and over, and also they keep you broke!
In this episode, I keep it real.
If your goal is weight loss, a fad diet isn't going to sustainably, and healthy get you there
And let us be honest, the marketing for fad products is huge, so it seems appealing, but at what cost?
Ready to find out?
In today's; episode, you will show the truth about diets and how to ditch them - for good!
If sustainable weight loss is your goal, friends, you're in the right pace
Tired of trying to go this weight loss journey alone, and you're petrified of eating more food, as you feel you'll lose your progress and gain all the weight back? Let's ditch these diet myths and build a healthy, sustainable relationship with food, with me as your wing-woman helping you get there.
Want to work with me? I'm here to help you get CLEAR on the nutrition plan you need to get results finally?
Step 1: Deep Dive Nutrition Session
Step 2: Join the Autumn waitlist for All The Trimmings Group Coaching
Step 3: 1:1 Coaching: www.vanutritioncoaching.co.uk/apply.
Loving the podcast? Be sure to leave a review here
So, you love bread, but you're also trying to lose weight. You've been told to lose weight, you need to go low carb, or cut them out completely and just stick to Keto, but is that really the truth they're telling you, or are you falling for another fad diet fix that ultimately leads you down a miserable path?
I once got asked, what did you do to lose weight? At the time, I did do keto, boy what a big mistake that was! You see, they said to me, I want to lose weight, but I like bread; my reply, "if you like bread, EAT the bread."
Life is too short, friends, to restrict ourselves from the things and foods we enjoy, only to binge them uncontrollably later on down the line (you'll hear more about my keto journey later on as we work through this series.
I'm happy to say I eat 3 slices of bread each day, and I'm still losing weight.
Bread is not the enemy, friends.
Tired of trying to go this weight loss journey alone, and you're petrified of eating more food, as you feel you'll lose your progress and gain all the weight back? Let's ditch these diet myths and build a healthy, sustainable relationship with food, with me as your wing-woman helping you get there.
Want to work with me? I'm here to help you get CLEAR on the nutrition plan you need to get results finally?
Step 1: Deep Dive Nutrition Session
Step 2: Join the Autumn waitlist for All The Trimmings Group Coaching
Step 3: 1:1 Coaching: www.vanutritioncoaching.co.uk/apply
Loving the podcast? Be sure to leave a review here
When it comes to losing weight and burning fat, you'll probably know willpower and motivation go out the window, and it's not enough to keep your fat loss goals on track.
How many times have you started (again) lost 5lbs, celebrated, then gained 8lbs, so you're 3lbs heavier than when you first started?
The scales never seem to go down! It's exhausting, frustrating and discouraging, right, especially the constant starting over every Monday - I don't know what it is about Mondays! BUT If your goal is to KEEP the fat lbs at bay, accountability is KEY! I know it's easier said than done, but it's not impossible!
So as your mindset focused nutrition mindset coach and personal trainer, I've put together this episode of tips and tricks to help you get started on accountability.
Want to work with me? I'm here to help you get CLEAR on the nutrition plan you need to get results finally?
Step 1: Deep Dive Nutrition Session
Step 2: Join the Autumn waitlist for All The Trimmings Group Coaching
Step 3: 1:1 Coaching: www.vanutritioncoaching.co.uk/apply
Loving the podcast? Be sure to leave a review here
When it comes to weight loss, it can get challenging, add in weight gaining medication, and things get a whole lot trickier, and it can often feel like you're starting all over and going through things that you've been through, and it can just cause you to be disheartened.
In this episode, we cover how you can navigate your nutrition if you've been currently prescribed and it's causing you added weight gain.
Want to learn how to recreate those favourite restaurant meals in your home instead of going out every night? In The Mompreneur Meal Prep Makeover Mini-Course, I teach you exactly how to eat foods your whole family enjoys. It doesn't take 8hrs to make, and the children can get involved too, and you can still have takeaways, for family nights, without a guilty thought on the site, and you can grab yours here - Meal prep course.
If you're looking for actionable steps that you can realistically implement into a plan that's personalised to you and for you, then you're definitely in the right place. Are you tired of downloading freebies, doing 21 or 30-day challenges, signing up to Facebook Community Groups with 100's of opposing opinions from well-meaning women, that don't know you, your make-up, or your tastebuds?
Each week join your host Verona Angol, creator of VA Fitness & Nutrition Coaching, as she brings you mindset, fitness, faith, and fun-filled nutrition tips, meal prepping ideas and strategies in realistic ways that bring you results—no more pining after Sally's effects.
About -> www.vanutritioncoaching.co.uk
Connect -> support@vanutritioncoaching.co.uk
Book your 1:1 Coaching Session with me ->Deep Dive Nutrition Session
Join the waitlist for the Autumn round of group coaching www.vanutritioncoaching.co.uk/groupcoaching
Loving the podcast? Be sure to leave a review here
Thinking About Counting Calories To Lose Weight? 5 Reasons Why It's Time To Stop!
When it comes to calorie counting, you don't need to count a single calorie to lose weight, and you definitely don't need to do it for the rest of your life.
If you want to, the choice is totally yours.
Because let's be honest, do you really want to have to pull out your phone, mini calculator, constantly obsess and get anxious about how many calories are in the meal you're about to eat that you didn't cook, or the bite you're about to take?
If the answer is no, then the good news is, you don't have to,
But's let's talk about it some more. If you're about to comment, "calorie counting worked for me so.." firstly, fantastic and well done on your progress, keep doing what you're doing.
If, however, you're the one religiously tracking your calories, getting anxious and obsessed about the numbers on labels, foods, and this is causing you to worry. Still, you're torn because you think counting calories is the only way to lose weight. This post IS for you.
Counting your macros and being aware of the fats, carbs, protein and quality content on your food choices when you first start out will help you become accountable for the food choices you're making, but for the majority who struggle with seeing themselves as the number.
Can you really lose weight without needing to count a single calorie?
Yes! In this episode, I give you 5 reasons why calorie counting isn't working for you and guess what? That's a good thing. Why?
It means that you don't have to try to be a square peg and try to force yourself into a round hole, knowing that tracking your food, counting your points causes you anxiety, but you do it because "they" said this is the only way to lose weight.
Well, whoever they are was wrong, and you'll learn exactly how you can lose weight without counting a single calorie!
If you've tried counting calories and need help to get away from tracking calories, I teach you how to do this in the group coaching program. Link in bio to sign up if you're still wanting to lose weight but don't want to count calories at all
Book your 1:1 Coaching Session with me ->Deep Dive Nutrition Session
Join the waitlist for the end of year group coaching programme here:
Loving the podcast? Be sure to leave a review here
You see, the thing about cheat day is, it's a glorified excuse to get you to eat whatever your want for the whole day. That ends up being the WHOLE weekend, cue feelings of immense guilt & shame, feeling like a failure and that you've ruined your progress.
So, why do you do it? Why do you restrict yourself the whole week, you know you're starving thought the week, but you convince yourself this is the only way to lose weight. but come Friday, you finally let out a sigh of relief and fantasise about all the foods you're going to devour over the weekend Then comes Monday.
You stand on the scale, and the scales say you've gained 5 or more lbs. So you immediately restrict yourself even more, but you only end up repeating the same pattern the following weekend, the weekend after that, and the weekend after, and... well, you get the picture.
See, the thing is, when it comes to cheat day, the ONLY person you are cheating is YOURSELF. OUT of the results you're desperately trying to get In today's episode, we'll talk about the 3 reasons why you never see a cheat day that works.
Want to learn how to recreate those favorite restaurant meals in your home instead of going out every night? In The Mompreneur Meal Prep Makeover Mini-Course, I teach you exactly how to eat foods your whole family enjoys. It doesn't take 8hrs to make, and the children can get involved too, and you can still have takeaways, for family nights, without a guilty thought on the site, and you can grab yours here - Meal prep course.
If you're looking for actionable steps that you can realistically implement into a plan that's personalised to you and for you, then you're definitely in the right place. Are you tired of downloading freebies, doing 21 or 30-day challenges, signing up to Facebook Community Groups with 100's of opposing opinions from well-meaning women, that don't know you, your make-up, or your tastebuds?
Each week join your host Verona Angol, creator of VA Fitness & Nutrition Coaching, as she brings you mindset, fitness, faith, and fun-filled nutrition tips, meal prepping ideas and strategies in realistic ways that bring you results—no more pining after Sally's effects.
About -> www.vanutritioncoaching.co.uk
Connect -> support@vanutritioncoaching.co.uk
Book your 1:1 Coaching Session with me ->Deep Dive Nutrition Session
Loving the podcast? Be sure to leave a review here
When it comes to eating, it's so easy, especially throughout 2020 JustEat' revenue for 2020 was a whopping £2.1 BILLION with over 20% eating more comfort foods & when more stressed & anxious.
Friends, the Eating Out or Quick Service Foods industry is no stranger to our money. In 2020 alone, they brought in a whopping $239 billion throughout the whole year!! The statistics show a loss from the last year
but if you're someone who regularly says I have no money to eat healthy, workout or invest in your health & you eat out a lot, start here!!
With that said, you may be the type of person who eats out 1 or 2 times a month and wants to learn how to incorporate this into your healthy lifestyle. You've learnt what it means to invest in your health, but you'd also like to eat out every now and then.
In today's episode, I give you three strategies (so you'll need a pen and notepad to take notes) 3 effective ways to get more out of eating out.
Want to learn how to recreate those favorite restaurant meals in your home instead of going out every night? In The Mompreneur Meal Prep Makeover Mini-Course, I teach you exactly how to eat foods your whole family enjoys. It doesn't take 8hrs to make, and the children can get involved too, and you can still have takeaways, for family nights, without a guilty thought on the site, and you can grab yours here - Meal prep course.
If you're looking for actionable steps that you can realistically implement into a plan that's personalised to you and for you, then you're definitely in the right place.
Are you tired of downloading freebies, doing 21 or 30-day challenges, signing up to Facebook Community Groups with 100's of opposing opinions from well-meaning women, that don't know you, your make-up, or your tastebuds? Each week join your host Verona Angol, creator of VA Fitness & Nutrition Coaching, as she brings you mindset, fitness, faith, and fun-filled nutrition tips, meal prepping ideas and strategies in realistic ways that bring you results—no more pining after Sally's effects.
About -> www.vanutritioncoaching.co.uk
Connect -> support@vanutritioncoaching.co.uk
Book your 1:1 Coaching Session with me ->Deep Dive Nutrition Session
Loving the podcast? Be sure to leave a review here
Do you ever feel "out of control" when it comes to food? Like I mean you can eat so much, you can't remember where the off button is, you eat and eat and eat, past full, past satiety, you undo your control on your jeans to breathe, or you don't even wear jeans at all, you've switched to elasticated bands that stretch with your stomach as it expands No matter what you do, or what you try, you can't seem to control yourself around food, especially when stressed?
Well, in today's episode, this is precisely what I go over, I give you three strategies (so you'll need a pen and notepad to take notes) How to regain control of your food Learn how not to be controlled by food Ditch the toxic beliefs that you can't hold yourself Learn how to regain control of you, your body and the food choices you make with confidence Want to learn to eat healthily but don't have a clue where to start?
In Mompreneur Meal Prep Makeover Mini-Course, I teach you exactly how to eat foods your whole family enjoys. It doesn't take 8hrs to make, and the children can get involved too, and you can still have takeaways, for family nights, without a guilty thought on the site, and you can grab yours here - Meal prep course.
If you're looking for actionable steps that you can realistically implement into a plan that's personalised to you and for you, then you're definitely in the right place.
Are you tired of downloading freebies, doing 21 or 30-day challenges, signing up to Facebook Community Groups with 100's of opposing opinions from well-meaning women, that don't know you, your make-up, or your tastebuds? Each week join your host Verona Angol, creator of VA Fitness & Nutrition Coaching, as she brings you mindset, fitness, faith, and fun-filled nutrition tips, meal prepping ideas and strategies in realistic ways that bring you results—no more pining after Sally's effects.
About -> www.vanutritioncoaching.co.uk
Connect -> support@vanutritioncoaching.co.uk
Book your 1:1 Coaching Session with me ->Deep Dive Nutrition Session.
Loving the podcast? Be sure to leave a review here
"Congratulations, it's a..." Are probably one of the most sought after phrases that bring you such joy in the hospital room, you could have several Drs poking and prodding you, or be all up in your lady parts, and you dosed to the eyeballs on Epidurals or gas & air. Still, despite all of that, there's nothing quite like hearing those words, hearing baby's first words and seeing them take their first steps, and their first day of Nursery, Pre-school and the days just fly by, and before you know it, they're adults having their children, and you wonder where the time has gone.
But along the way, there's nothing worse than the dreaded Mom Guilt. You always feel like you're never doing enough to support your children, your family or Sally is a better Mum than you are because she feeds her children salads. Yet, your children eat Burger King, McDonald's, Chic-Fil-A every night, and each of them all has different meals and refuses to SMELL a vegetable, much less eat one!
If you're overseas, mum guilt or Mom is REAL friends, and not only does it affect you, but it affects those around you. It can cripple your relationships, stunt your children and let's not forget the guilt of thinking you're selfish for wanting to lose weight and take care of yourself weighs heavy on you, so you give up trying because you don't want to be a "bad" or selfish mum for trying to take 5 minutes for yourself as your children "need you".
Mum guilt is accurate, and if you're trying to burn fat and build a healthy lifestyle, because although these meals taste nice, its making you sluggish, overweight and lethargic, you don't know how to take the step to 1 shift the guilt and 2 make better food choices.
In Mompreneur Meal Prep Makeover Mini-Course, I teach you exactly how to eat foods your whole family enjoys. It doesn't take 8hrs to make, and the children can get involved too, and you can still have takeaways, for family nights, without a guilty thought on the site, and you can grab yours here - Meal prep course.
If you're looking for actionable steps that you can realistically implement into a plan that's personalised to you and for you, then you're definitely in the right place. Are you tired of downloading freebies, doing 21 or 30-day challenges, signing up to Facebook Community Groups with 100's of opposing opinions from well-meaning women, that don't know you, your make-up, or your tastebuds?
Each week join your host Verona Angol, creator of VA Fitness & Nutrition Coaching, as she brings you mindset, fitness, faith, and fun-filled nutrition tips, meal prepping ideas and strategies in realistic ways that bring you results—no more pining after Sally's effects.
About -> www.vanutritioncoaching.co.uk Connect -> support@vanutritioncoaching.co.uk
Book your 1:1 Coaching Session with me ->Deep Dive Nutrition Session.
Loving the podcast? Be sure to leave a review here
Do you have a scarcity mindset? At some point or other we've all had scarcity thinking that has held us back from something, whether its a promotion, a new job, progression, growth or weight loss, scarcity mindset is a mindset that has you thinking that you can't no matter what you do, you just can't. No matter what
You see the thing is, when it comes to the scarcity mindset you become so obsessed with not having something, or feeling like you lack - you're not good enough because you haven't lost 2lbs this week, take Sally, who has a similar body shape to you, and you both had your children around the same ages, and what happens is no matter what, it could be that Sally has a different metabolism her body absorbs calories different (and all these things are totally normal) but the scarcity mindset will have you focus on the fact that Sally lost 2lbs but you lost none, and you can focus on you've lost inches, or anything else no matter how hard you try to muster up the willpower to keep going, so what ends up happening is, you give in, you give up and resort to "I can't do this"
YES YOU CAN!
In this episode I give you 3 keys to work on, so you can focus on overcoming this scarcity mindset that stops you from losing weight and focusing on the things you cant do, rather than the things that you CAN DO
something — usually time or money — that you can't seem to focus on anything else, no matter how hard you try.
If you're looking for actionable steps that you can realistically implement into a plan that's personalised to you and for you, then you're definitely in the right place. Are you tired of downloading freebies, doing 21 or 30-day challenges, signing up to Facebook Community Groups with 100's of opposing opinions from well-meaning women, that don't know you, your make-up, or your tastebuds?
Each week join your host Verona Angol, creator of VA Fitness & Nutrition Coaching, as she brings you mindset, fitness, faith, and fun-filled nutrition tips, meal prepping ideas and strategies in realistic ways that bring you results—no more pining after Sally's results.
About -> www.vanutritioncoaching.co.uk Connect -> support@vanutritioncoaching.co.uk
Book your 1:1 Coaching Session with me ->Deep Dive Nutrition Session
Want more accountability? Apply for 6 Month coaching with me here: 6 Months Coaching
Grab This Months- Recipe Ebook: Recipes
Loving the podcast? Be sure to leave a review here
When it comes to losing weight, do you have what it takes to go the LONG HAUL? I'm talking weeks you DON'T lose weight. Weeks the scales go UP instead of DOWN?
Weeks you stay the same weight when you still have more to lose? Do you have what it takes to build healthy, sustainable habits that don't result in quick-fix diets? I believe you DO but, the question is, DO YOU? in today's episode, we discuss three things that you need to know whether you're ready to go the long haul on your weight loss journey. It goes deeper than losing weight, burner fat & being in a calorie deficit. So grab your pen and notepad, your tea, your coffee & sit back and enjoy today's episode.
If you're looking for actionable steps that you can realistically implement into a plan that's personalised to you and for you, then you're definitely in the right place. Are you tired of downloading freebies, doing 21 or 30-day challenges, signing up to Facebook Community Groups with 100's of opposing opinions from well-meaning women, that don't know you, your make-up, or your tastebuds?
Each week join your host Verona Angol, creator of VA Fitness & Nutrition Coaching, as she brings you mindset, fitness, faith, and fun-filled nutrition tips, meal prepping ideas and strategies in realistic ways that bring you results—no more pining after Sally's results. About -> www.vanutritioncoaching.co.uk Connect -> support@vanutritioncoaching.co.uk Work with me here ->Deep Dive Nutrition Session
Loving the podcast? Be sure to leave a review here
July the 4th has just gone by & you may have happily indulged in all the festive celebratory dishes and had fun and enjoyed the day, but 2 days later, you're still feeling the sting of the "fat gain" you've suddenly gained overnight. You're wondering what you can do to shift those lbs rather quickly!
Whilst this episode won't tell you how to "burn fat fast" or "drink these superfoods shake" or try a 3-day detox or cleanse", it will tell you how you can continue to navigate every holiday season from here on end successfully.
Fat loss isn't fast when it comes to fat loss, and fat loss is NOT easy.
You need to put skin in the game, and if you're not ready to do what it takes to build healthy, sustainable fat loss personalised to you (in a healthy, sustainable way), this might not be the episode for you.
If you're looking for actionable steps that you can realistically implement into a plan that's personalised to you and for you, then you're definitely in the right place.
Are you tired of downloading freebies, doing 21 or 30-day challenges, signing up to Facebook Community Groups with 100's of opposing opinions from well-meaning women? Still, they don't know you, your make-up, or your personal tastebuds. Despite meaning well, they end up doing more harm than good and leave you feeling confused and overwhelmed? If you're a busy Mum, successful businesswoman, and entrepreneur & you're fantastic at serving others and helping other Coaches and course creators reach 5 & 10K months in their businesses, but when it comes to you, you just can't seem to have that same success to lose weight, build healthy eating habits & fit in self-care and exercise, without feeling selfish and whilst your 3, 5 & 8-year-olds are awake, then I've got you.
Each week join your host Verona Angol, creator of VA Fitness & Nutrition Coaching, as she brings you mindset, fitness, faith, and fun-filled nutrition tips, meal prepping ideas and strategies in realistic ways that bring you results. No more pining after Sally's results. Learn how to get YOUR own nutrition advice in a way unique to you. This podcast discusses Mindset, Weight Loss, Nutrition, Fat Loss, IIFYM, Calories, Calorie Deficit & More. Get ready for myth-busting, truth talking, all things mindset and nutrition-related goodness.
About -> www.vanutritioncoaching.co.uk Connect -> support@vanutritioncoaching.co.uk Work with me here ->Deep Dive Nutrition Session
Loving the podcast? Be sure to leave a review here
HAPPY JULY 4TH!!
As you prepare to celebrate this weekend, if you're on the start or about to start your weight loss routine, you'll know all too well how the holidays can either make or break your progress... or so it seems.
If you always seem to stumble at this hurdle called holidays, then these 5 tips will help you get started
And if you want to go full force and get some accountability and your own holiday nutrition plan mapped out specifically to you and for you, then grab your personalised nutrition mapping session with me here, and we'll get you hooked up, girl!
ENJOY! Don't forget to leave a review and tag me in your stories.
Are you tired of trying to do EVERYTHING on your own? Sick of scrolling through social media & the internet, desperate to shift those 10, 20 or 30lbs that won't budge. Do you wish you knew exactly how many calories your body needs? If you're trying to lose weight, you'll know that it's HARD work, but that doesn't mean that it's not possible. Each week join your host Verona Angol, creator of VA Fitness & Nutrition Coaching, as she brings you mindset, fitness, faith, and fun-filled nutrition tips, meal prepping ideas and strategies in realistic ways that bring you results. No more pining after Sally's results. Learn how to get YOUR own nutrition advice in a way unique to you. This podcast discusses Mindset, Weight Loss, Nutrition, Fat Loss, IIFYM, Calories, Calorie Deficit & More. Get ready for myth-busting, truth talking, all things mindset and nutrition-related goodness.
About -> www.vanutritioncoaching.co.uk Connect -> support@vanutritioncoaching.co.uk Join the coaching program here:allthetrimmings
Loving the podcast? Be sure to leave a review here
Counting Calories
When it comes to losing weight, this is one of the questions that I get asked often "How many calories do I need"? Often this isn't coming from a lack of quality but rather QUANTITY and focusing on the number of calories need to lose weight.
DO you really need to count calories to lose weight?
Now in today's episode, I answer that exact question as well as sharing 3 pitfalls of counting calories and how it affects you losing weight overall.
If you've been joining us here now, at the VA Nutrition coaching The Podcast table for a while, you'll be familiar with how I keep it real and bring you truths on myth-busting things such as this...
Are you tired of trying to do EVERYTHING on your own? Sick of scrolling through social media & the internet, desperate to shift those 10, 20 or 30lbs that just won't budge. Do you wish you knew exactly how many calories your body needs? If you're trying to lose weight, you'll know that it's HARD work, but that doesn't mean that it's not possible. Each week join your host Verona Angol, creator of VA Fitness & Nutrition Coaching, as she brings you mindset, fitness, faith, and fun-filled nutrition tips, meal prepping ideas and strategies in realistic ways that bring you results. No more pining after Sally's results. Learn how to get YOUR own nutrition advice in a way unique to you. This podcast discusses Mindset, Weight Loss, Nutrition, Fat Loss, IIFYM, Calories, Calorie Deficit & More. Get ready for myth-busting, truth talking, all things mindset and nutrition-related goodness.
About -> www.vanutritioncoaching.co.uk Connect -> support@vanutritioncoaching.co.uk Work with me here: www.vanutritioncoaching.co.uk
Loving the podcast? Be sure to leave a review here
DIETS
Why don't they work the way you want them to and exactly how you want them to. Picture this. You come across an ad that says "lose weight fast" with this all promising new fat burning pill. Gone are the days where you need to drink some funky tasting and smelling juice to lose weight. Now it comes in the form of a simple pill - revolutionary, right?
NOt so much, after you fork out $200 per month for this new weight loss supplement only to find that you're not getting the same results as Sally, and you want your money back.
But because of all the other diets you've tried, you're hoping this one will do the trick to help you burn belly fat fast, so your jeans don't dig into your tummy when you're seated, and you won't have to undo the button after eating, to give you that extra room to breath...
A few months pass, and you'll have to admit defeat that this is another fad diet scheme that you've wasted your money on again and succumb to the fat or the thought that "will you always be fat"?
With self-defeating thoughts like these and behaviours where you depend on food like a drug addict uses drugs or alcohol to soothe their insecurities, a fad diet won't help solve those problems that run deep.
How do I know this? Because this WAS me, desperate to find something, anything to shift this belly fat and lose the mom pooch without ever having children
But it didn't work. No matter how much money I threw at it, it never really told me why I was addicted to food in the first place.
And in today's episode, I dig deep into how and why diets that cause you to restrict yourself from food to lose weight are not sustainable long-term strategies.
Are you tired of trying to do EVERYTHING on your own? Sick of scrolling through social media & the internet, desperate to shift those 10, 20 or 30lbs that won't budge. Do you wish you knew exactly how many calories your body needs? If you're trying to lose weight, you'll know that it's HARD work, but that doesn't mean that it's not possible. Each week join your host Verona Angol, creator of VA Fitness & Nutrition Coaching, as she brings you mindset, fitness, faith, and fun-filled nutrition tips, meal prepping ideas and strategies in realistic ways that bring you results. No more pining after Sally's results. Learn how to get YOUR own nutrition advice in a way unique to you. This podcast discusses Mindset, Weight Loss, Nutrition, Fat Loss, IIFYM, Calories, Calorie Deficit & More. Get ready for myth-busting, truth talking, all things mindset and nutrition-related goodness.
About -> www.vanutritioncoaching.co.uk Connect -> support@vanutritioncoaching.co.uk Work with me here: www.vanutritioncoaching.co.uk/all-the-trimmings
Ditch The Weekend Binge Masterclass: www.vanutritioncoaching.co.uk/masterclass
Loving the podcast? Be sure to leave a review here
When it comes to losing weight, let;'s be honest, it's no walk in the park. Although sometimes, that's secretly what we'd like it to be, right?
The weight would fall off quickly, but if it didn't take 5 mins to gain, it's going to take a lot longer for the weight to come off and STAY off.
Along the way, we can make several mistakes that may cost you time, money, energy and stress.
In today's episode, I'm sharing the 7 mistakes that you may be making and how you can fix these mistakes. Mistakes are how we learn, mistakes are how we grow, but don't repeat these mistakes over & over again, hoping they'll yield different results instead learn from your mistakes and create a plan that works, is sustainable and gets you to your one-way ticket to weight and fat loss not gain.
Are you tired of trying to do EVERYTHING on your own? Sick of scrolling through social media & the internet, desperate to shift those 10, 20 or 30lbs that just won't budge. Do you wish you knew exactly how many calories your body needs? If you're trying to lose weight, you'll know that it's HARD work, but that doesn't mean that it's not possible. Each week join your host Verona Angol, creator of VA Fitness & Nutrition Coaching, as she brings you mindset, fitness, faith, and fun-filled nutrition tips, meal prepping ideas and strategies in realistic ways that bring you results. No more pining after Sally's results. Learn how to get YOUR own nutrition advice in a way unique to you. This podcast discusses Mindset, Weight Loss, Nutrition, Fat Loss, IIFYM, Calories, Calorie Deficit & More. Get ready for myth-busting, truth talking, all things mindset and nutrition-related goodness.
About -> www.vanutritioncoaching.co.uk Connect -> support@vanutritioncoaching.co.uk Work with me here: www.vanutritioncoaching.co.uk/all-the-trimmings
Loving the podcast? Be sure to leave a review here
Have you ever tried to lose weight but don't know where to start or what to believe? The reality is it can be hard to decipher through fact & fiction, especially when it comes to weight loss. There are so many weight loss myths that we can fall prey to believing, and what happens is, we don't end up getting any results whatsoever.
Not today, friends! If you're new here, WELCOME one of the things I love to do is eat out, so I invite you to sit at the table with me whilst we sip coffee, tea, wine or the beverage of your choosing and dig deep into today's topic: Three Myths About Carbs That's Hurting Not Helping You Lose Weight.
When it comes to losing weight & keeping it off for the foreseeable future, it's about small sustainable changes that you actually enjoy making.
Chances are though if you like carbs, I'm talking bread, cakes, crisps, fries, ice cream, following a diet that tells you carbs are bad and you need to cut them out to burn fat. Eventually, you'll be lured back into the salty, savoury flavourful taste of some of your favourite carbohydrate meals.
So today, I tell you 3 myths about carbs that are plain WRONG and what to do if you've fallen prey to these myths.
Learn about Verona. Grab your freebies here at: https://vanutritioncoaching.co.uk Stuck over the weekends? Need help to beat the weekend overeating cycle? My FREE WORKSHOP will help you get there. Instant access at Ditch The Weekend Binge Overeating Workshop Want me as your wing-woman on your nutrition journey? Step 1: Get CLEAR on what you NEED to succeed. Book your deep dive nutrition call here: https://vanutritioncoaching.co.uk Step 2: Join like-minded women going through the same nutrition struggles: https://vanutritioncoaching.co.ukall-the-trimmings Step 3: Work with me 1:1 for 12 weeks high touch Mind Mindset & Nutrition Coaching: www.vanutritioncoaching.co.uk/apply Need more than 12 weeks? Grab bespoke 6 months of coaching here: support@vanutritioncoaching.co.uk Want the dark chocolate bounty oats recipe mentioned in this episode? Grab your recipes here: www.vanutritioncoaching.co.uk/tasty-recipes
Loving the podcast? Be sure to leave a review here
In today's episode, we talk about the problem with diets. Aside from the fact that they do not work for the long term, are diets the only way to go when you need to lose weight? In this episode, we talk about what diet really is and who should and should not be on one and what to do if the one you're on now, no matter how successful Sally down the road has been on it if it's not working for you, should you give up and try another one, or should you give up on dieting altogether and your weight loss dreams and admit defeat? OR Should you find something else that doesn't involve dieting or restricting yourself from food at all to lose weight? So many questions when it comes to weight loss, and sometimes, there aren't as many answers. From, "I'm doing everything right, cardio 7 days a week, 1200 calories, I'm still not losing weight, what am I doing wrong? If you're asking questions like this above, we discuss this in today's episode and how you can learn to answer your own questions. Friends, it IS possible to lose weight and build healthier, sustainable habits. I promise you if both myself and my clients can do I know you can toom and I'm here to help you through it. Learn about Verona, Grab your freebies, here at: https://vanutritioncoaching.co.uk Stuck over the weekends? Need help to beat the weekend overeating cycle? My FREE WORKSHOP will help you get there. Instant access at: Ditch The Weekend Binge Overeating Workshop Want me as your wing-woman on your nutrition journey? Step 1: Get CLEAR on what you NEED to succeed. Book your deep dive nutrition call here: https://vanutritioncoaching.co.uk Step 2: Join like-minded women going through the same nutrition struggles: https://vanutritioncoaching.co.uk/all-the-trimmings Step 3: Work with me 1:1 for 12 weeks high touch Mind Mindset & Nutrition Coaching: www.vanutritioncoaching.co.uk/apply. Need more than 12 weeks? Grab bespoke 6 months of coaching here: support@vanutritioncoaching.co.uk
Loving the podcast? Be sure to leave a review here
"I'm doing everything right but still not losing weight; what am I doing wrong?" Ever made this same statement? I know I have, and recently, one of my clients said the same thing.
When it comes to weight loss, we often expect it to be a linear process, but we soon discover that its anything but linear, especially if you're someone who has been dieting for several years, and no matter what you do, you can't seem to shift the extra weight.
In today's episode, we talk about three things that might be
As this is a generic episode, there is a possibility that these three things may not apply to you, and does that mean you're the problem?
Not at all. It just means there isn't a one size fits all approach. That is fine; we want personalised results and a personalised plan that's specific to you, and for you, that takes everything about you into consideration fad diets don't consider that.
When it comes to "what am I doing wrong" this falls in line with the all or nothing mindset.
Something that we'll be working extensively on in my new Nutrition Coaching Programme, All The Trimmings
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If you liked this episode, don't forget to share, subscribe to the podcast and leave a review p.s if you need accountability to navigate your nutrition without cutting out foods you enjoy and bland meals, head on over to the website to sign up & apply for your 1:1 deep dive nutrition session with me or sign up for the program kicking off in June.
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Email: support@vanutritioncoaching.co.uk
© 2021 VA Fitness & Nutrition Coaching
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Meet Sara A Wife. Working a Busy Job with two children aged 3 +4 both with completely different pallets Sara’s go-to food for her and her family was, because she is a busy mum of two this was the quick and easy thing to do and tuck in. But, when Sara had a wake-up call of her own when it came to her health, she decided that she wanted to take steps to rebuild her immunity and build a healthier lifestyle, and she decided, I was going to be the Coach to get here there. Sara later shares how her food choices later begin to affect her health. Sara decided that she wanted to build a healthier lifestyle as her New Years' resolution and joined my 8-week nutrition coaching programme. In today's episode, we not only hear how Sara completed the nutrition coaching programme, but she also implemented meal prepping to daily herd life, and you will hear exactly how she got on with it in this episode. If you liked this episode don’t forget to share, subscribe to the podcast and leave a review, p.s if you need accountability to crush your meal prep head over to the website & grab your copy of Mompreneur Meal Prep Makeover Mini Course: www.vanutritioncoaching.co.uk/meal-prepping-course - - - - Join the community here: Instagram: @vanutritioncoaching Website www.vanutritioncoaching.co.uk/coaching Email: support@vanutritioncoaching.co.uk © 2021 VA Fitness & Nutrition Coaching
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