Fitness and Nutrition with Mandy Narula
I am Mandy Narula I would be sharing my knowledge on Nutrition and fitness so people can live a healthy lifestyle. Also I would be taking interviews of people who have transformed themselves and learn from them so we all can grow as a family and live a fit life.
In today episode we would be discussing about ICE 🧊 BATH 🛁 BENEFITS
How ice bath is is beneficial for your body recovery and immune system --- Send in a voice message: https://podcasters.spotify.com/pod/show/mandy466/message
Sun, 22 Jan 2023 06:25:04 GMT
What is Tongat Ali and it’s benefits
Tongkat Ali is a herb which is getting very famous among athletes and bodybuilders. Check out why --- Send in a voice message: https://podcasters.spotify.com/pod/show/mandy466/message
Thu, 29 Dec 2022 05:09:51 GMT
Top 10 Bollywood Fit Celebrity Male diet plan
In this episode we would be covering what Mr Varun Dhawan eats in a day --- Send in a voice message: https://podcasters.spotify.com/pod/show/mandy466/message
Wed, 21 Dec 2022 07:31:53 GMT
Top 10 Bollywood fit male actors category and their diet plan
In this episode we would be covering what Mr Ranveer singh eats in a day ( diet plan ) --- Send in a voice message: https://podcasters.spotify.com/pod/show/mandy466/message
Sun, 18 Dec 2022 11:24:15 GMT
Top 10 fit Bollywood celebrity male category and their diet plan
In this episode we would be discussing the diet of a person who maintain his 6 pack year round Mr Sonu Sood ( what he eats in a day ) --- Send in a voice message: https://podcasters.spotify.com/pod/show/mandy466/message
Wed, 14 Dec 2022 09:26:27 GMT
Top 10 Bollywood Male Category and their Diet Plan
In this episode we would be discussing the diet of Mr perfectionist Aamir Khan what diet he was taking while shooting for movie DHOOM 3 --- Send in a voice message: https://podcasters.spotify.com/pod/show/mandy466/message
Fri, 09 Dec 2022 09:34:00 GMT
Top 10 Bollywood fit male category and their diet plan
In this episode we would be covering the diet of king of Bollywood Mr Shahrukh Khan what he eats in a day --- Send in a voice message: https://podcasters.spotify.com/pod/show/mandy466/message
Mon, 05 Dec 2022 11:20:30 GMT
Top 10 Bollywood fit actors male category and their diet plan
In this episode we would be covering the diet of Greek god Mr Hrithik Roshan ( what he eats in a day ) --- Send in a voice message: https://podcasters.spotify.com/pod/show/mandy466/message
Fri, 02 Dec 2022 11:19:22 GMT
Top 10 fit celebrity male actors category and their diet plan
In this episode we would be covering the diet plan of mr hunk Salman Khan ( what he eats in a day ) --- Send in a voice message: https://podcasters.spotify.com/pod/show/mandy466/message
Wed, 30 Nov 2022 11:13:36 GMT
Top 10 fit Bollywood male celebrity category and their diet plan episode 3
In this episode we would covering the diet of MR Hulk John Abraham what he eats in a day --- Send in a voice message: https://podcasters.spotify.com/pod/show/mandy466/message
Fri, 25 Nov 2022 11:00:07 GMT
Top 10 fit Bollywood male actors category and their diet plan
In this episode we would be covering the diet of Mr Fit and Mr tuff Vidyut Jammwal --- Send in a voice message: https://podcasters.spotify.com/pod/show/mandy466/message
Wed, 23 Nov 2022 11:19:01 GMT
Top 10 Bollywood fit actors male Category and their diet plan - new series
In this episode we would be covering the diet plan of Mr fit tiger Shroff what he eats in a day --- Send in a voice message: https://podcasters.spotify.com/pod/show/mandy466/message
Mon, 21 Nov 2022 10:34:52 GMT
Bela Castro - A Lifestyle and Spirituality Coach giving gems of information about healthy lifestyle on my channel Fitness and Nutrition with Mandy Narula.
In this Episode Bela Castro is providing information how to eat healthy and how to keep your mind healthy , do listen to the podcast and enjoy the content.
--- Send in a voice message: https://podcasters.spotify.com/pod/show/mandy466/messageThu, 17 Nov 2022 12:22:19 GMT
Bela Castro - a lifestyle and spirituality coach giving gems of information about healthy lifestyle
In this episode Bela Castro is providing information how to eat healthy and how to keep your mind healthy , do listen to the podcast and enjoy the content --- Send in a voice message: https://podcasters.spotify.com/pod/show/mandy466/message
Wed, 16 Nov 2022 10:52:19 GMT
Episode 9 of popular weight loss diets and it’s pros and cons
Mediterranean diet and it’s pros and cons --- Send in a voice message: https://podcasters.spotify.com/pod/show/mandy466/message
Fri, 11 Nov 2022 11:53:15 GMT
Episode 8 popular weight loss diets and it’s pros and cons
What is Atkins diet and it’s pros and cons --- Send in a voice message: https://podcasters.spotify.com/pod/show/mandy466/message
Tue, 08 Nov 2022 11:09:31 GMT
Episode 7 of popular weight loss diets and it’s pros and cons
What is detox diet and it’s pros and cons --- Send in a voice message: https://podcasters.spotify.com/pod/show/mandy466/message
Sun, 06 Nov 2022 13:56:39 GMT
Episode 6 of popular weight loss diets and it’s pros and cons
Types of Vegetarian diet and it’s pros and cons --- Send in a voice message: https://podcasters.spotify.com/pod/show/mandy466/message
Sat, 05 Nov 2022 11:18:25 GMT
Episode 5 of popular weight loss diets and it’s pros and cons
What is Carnivore diet and it’s pros and cons --- Send in a voice message: https://podcasters.spotify.com/pod/show/mandy466/message
Fri, 04 Nov 2022 09:03:57 GMT
Episode 4 of popular weight loss diets and it’s pros and cons
Calories in vs Calories out diet which is also know as CICO diet. --- Send in a voice message: https://podcasters.spotify.com/pod/show/mandy466/message
Thu, 03 Nov 2022 10:55:03 GMT
Episode 3 popular weight loss diets and it’s pros and cons
What is intermittent fasting technique and it’s pros and cons --- Send in a voice message: https://podcasters.spotify.com/pod/show/mandy466/message
Wed, 02 Nov 2022 10:50:17 GMT
Episode 2 popular weight loss diet and it’s pros and cons
Keto diet and it’s pros and cons --- Send in a voice message: https://podcasters.spotify.com/pod/show/mandy466/message
Tue, 01 Nov 2022 10:35:28 GMT
Popular weight loss diet series and it’s pros and cons
Today topic vegan diet and it’s pros and cons --- Send in a voice message: https://podcasters.spotify.com/pod/show/mandy466/message
Mon, 31 Oct 2022 10:38:53 GMT
What is Ashwagandha and it’s benefits for us
Ashwagandha is a Indian medical herb with lot of benefits please listen to my podcast to know more details about it --- Send in a voice message: https://podcasters.spotify.com/pod/show/mandy466/message
Sun, 30 Oct 2022 08:30:01 GMT
Fitness and nutrition with Mandy Narula
5 facts which I follow for muscle building and weight loss --- Send in a voice message: https://podcasters.spotify.com/pod/show/mandy466/message
Fri, 28 Oct 2022 05:33:38 GMT
6 steps to recover fast after a workout
Fitness and nutrition content by Mandy narula --- Send in a voice message: https://podcasters.spotify.com/pod/show/mandy466/message
Tue, 20 Sep 2022 11:56:54 GMT
Fitness and nutrition with Mandy Narula
How to get bigger biceps 💪 --- Send in a voice message: https://podcasters.spotify.com/pod/show/mandy466/message
Thu, 17 Mar 2022 06:05:54 GMT
Cardio benefits 🏃🏻🏃♀️
Why cardio is so important and gym weight lifters or bodybuilder should do cardio --- Send in a voice message: https://podcasters.spotify.com/pod/show/mandy466/message
Sun, 05 Sep 2021 12:14:22 GMT
What is calisthenics workout
What is calisthenics workout and it’s benefits --- Send in a voice message: https://podcasters.spotify.com/pod/show/mandy466/message
Sun, 29 Aug 2021 10:40:15 GMT
Testosterone effects and it’s importance
What is testosterone and why it’s important for both men and women 💪💪 --- Send in a voice message: https://podcasters.spotify.com/pod/show/mandy466/message
Sun, 22 Aug 2021 08:51:16 GMT
Fish oil supplements benefits 🐠
Why fish oil is so important for health and why we should add this supplement in our daily routine --- Send in a voice message: https://podcasters.spotify.com/pod/show/mandy466/message
Sun, 08 Aug 2021 09:57:17 GMT
Push ups king of all exercise 💪💪💪
Advantage of push-ups and how you can incorporate push ups in your daily routine to get maximum benefits --- Send in a voice message: https://podcasters.spotify.com/pod/show/mandy466/message
Sun, 01 Aug 2021 12:42:02 GMT
Soya health benefits 💪
Soya health benefits and myths also best protein source for vegetarian 🌱 --- Send in a voice message: https://podcasters.spotify.com/pod/show/mandy466/message
Sun, 25 Jul 2021 13:48:19 GMT
Squats benefits 🏃🏻💪💪
Squats exercise for weight loss --- Send in a voice message: https://podcasters.spotify.com/pod/show/mandy466/message
Sun, 18 Jul 2021 01:51:24 GMT
Coffee ☕️ benefits
Coffee benefits for workout and general health ☕️ --- Send in a voice message: https://podcasters.spotify.com/pod/show/mandy466/message
Sun, 11 Jul 2021 07:09:17 GMT
Exercise importance 💪🏃♀️🏃🏻
Benefits of exercise and how everyone can be fit if he/she can implement these small changes --- Send in a voice message: https://podcasters.spotify.com/pod/show/mandy466/message
Sun, 04 Jul 2021 07:42:38 GMT
What is nutrition 🌱🍉🥝🥦
What is nutrition and 6 categories of nutrition. --- Send in a voice message: https://podcasters.spotify.com/pod/show/mandy466/message
Sun, 27 Jun 2021 06:43:42 GMT
Mandy Narula ( Nutrition and fitness journey )
Hello I am Mandy Narula I would be sharing my knowledge on Nutrition and how to be healthy. Also would be taking interviews of people who have transformed themselves and living a healthy life. --- Send in a voice message: https://podcasters.spotify.com/pod/show/mandy466/message
Sun, 20 Jun 2021 05:35:23 GMT
