Burn belly fat and see results FAST with today's 32-min powerful belly fat burn workout!
This workout will reduce your belly fat and give you the body that you've been waiting to achieve. Just remember to stay active and committed. Eating a low-calorie diet will also help with fast results.
Good luck and let's get started!❤️💪
**If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Monday to Saturday!
TIMECODES:
00:00 Introduction
00:21 Body Extensions
00:50 Butt Kicks
01:13 Rest
01:32 Cross Jump Jack
01:57 Rest
02:15 Floor Taps
02:47 Rest
03:05 Fly Squat
03:41 Rest
03:59 Jumping Jacks
04:24 Rest
04:42 Lateral Arm Circles
05:07 Rest
05:25 Leg Kicks
05:53 Rest
06:11 Oblique Crunches
06:43 Rest
07:01 Overhead Reach
07:28 Rest
07:54 Bird Dog
09:00 Rest
09:18 Leg Pulls
09:58 Rest
10:16 Pike Push Ups
10:57 Rest
11:15 Plank Reaches
11:48 Rest
12:06 Side Plank Pulse Left
12:40 Rest
12:58 Side Plank Pulse Right
13:32 Rest
13:50 Slow Mountain Climber
14:20 Rest
14:38 T Push Ups
15:53 Rest
16:11 Toe Touches
16:47 Rest
17:05 Tricep Dip Kicks
17:44 Rest
18:03 Walk Downs
20:05 Rest
20:23 Woodchoppers Left
21:01 Rest
21:19 Woodchoppers Right
21:57 Rest
22:23 Bird Dog
23:29 Rest
23:47 Leg Pulls
24:27 Rest
24:45 Pike Push Ups
25:26 Rest
25:44 Plank Reaches
26:17 Rest
26:35 Side Plank Pulse Left
27:09 Rest
27:27 Side Plank Pulse Right
28:01 Rest
28:19 Slow Mountain Climber
28:49 Rest
29:07 T Push Ups
30:22 Rest
30:40 Toe Touches
31:16 Rest
31:34 Tricep Dip Kicks
This workout will reduce your belly fat and give you the body that you've been waiting to achieve. Just remember to stay active and committed. Eating a low-calorie diet will also help with fast results.
Good luck and let's get started!❤️💪
**If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Monday to Saturday!
TIMECODES:
00:00 Introduction
00:21 Body Extensions
00:50 Butt Kicks
01:13 Rest
01:32 Cross Jump Jack
01:57 Rest
02:15 Floor Taps
02:47 Rest
03:05 Fly Squat
03:41 Rest
03:59 Jumping Jacks
04:24 Rest
04:42 Lateral Arm Circles
05:07 Rest
05:25 Leg Kicks
05:53 Rest
06:11 Oblique Crunches
06:43 Rest
07:01 Overhead Reach
07:28 Rest
07:54 Bird Dog
09:00 Rest
09:18 Leg Pulls
09:58 Rest
10:16 Pike Push Ups
10:57 Rest
11:15 Plank Reaches
11:48 Rest
12:06 Side Plank Pulse Left
12:40 Rest
12:58 Side Plank Pulse Right
13:32 Rest
13:50 Slow Mountain Climber
14:20 Rest
14:38 T Push Ups
15:53 Rest
16:11 Toe Touches
16:47 Rest
17:05 Tricep Dip Kicks
17:44 Rest
18:03 Walk Downs
20:05 Rest
20:23 Woodchoppers Left
21:01 Rest
21:19 Woodchoppers Right
21:57 Rest
22:23 Bird Dog
23:29 Rest
23:47 Leg Pulls
24:27 Rest
24:45 Pike Push Ups
25:26 Rest
25:44 Plank Reaches
26:17 Rest
26:35 Side Plank Pulse Left
27:09 Rest
27:27 Side Plank Pulse Right
28:01 Rest
28:19 Slow Mountain Climber
28:49 Rest
29:07 T Push Ups
30:22 Rest
30:40 Toe Touches
31:16 Rest
31:34 Tricep Dip Kicks
