Teemu Arina and Dr. Elliot Justin, CEO of Firm Tech, discuss a new wearable to monitor cardiovascular health by way of measuring male performance in the bedroom.
Elliot Justin, MD, FACEP is an Emergency Medicine specialist, telemedicine expert and sex toy enthusiast. His goal is to help all men and women sustain their sexual fitness, and if they develop ED to reverse or impede its progression. This will be achieved by providing personal data via scientifically designed under wearables and more effective and comfortable cock rings and vibrators.
Now men, and soon women, will be able to assess the impact of vascular diseases, medications, supplements, and life styles upon their sexual health, while intensifying their pleasure and improving their confidence.
This conversation was recorded in April 2024.
Visit https://myfirmtech.com/ and follow @myfirmtech on Instagram to learn more!
Check https://biohackersummit.com for upcoming events & tickets!
Devices, supplements, guides, books & quality online courses for supporting your health & performance: https://biohackercenter.com
Key moments and takeaways:
00:00 Introduction by Teemu Arina
Hagen Thiers, CEO of Waveguard, joins Teemu Arina to debunk common misconceptions around the harmful effects of EMF radiation and look into the effectiveness of various available countermeasures.
As a child, Hagen was electro-sensitive. Headaches, dizziness, sleep and concentration problems were part of his everyday life. A significant percentage of western population has to deal with similar effects of electrosmog. For Hagen, escaping into areas with no EMF pollution wasn’t a permanent solution.
This is why, back in 2008, he embarked on a mission to develop a product which would offer true protection against electromagnetic radiation.
Since 2019, numerous scientific studies conducted by renowned institutions such as the Fraunhofer Institute have confirmed the effectiveness of Waveguard's Qi technology. Further studies are in progress, setting the company apart from the competition with a thorough commitment to factual science.
This conversation was recorded in November 2023.
Visit https://waveguard.com and follow Hagen Thiers on Instagram @emf_coach to learn more!
Check https://biohackersummit.com for upcoming events & tickets!
Devices, supplements, guides, books & quality online courses for supporting your health & performance: https://biohackercenter.com
Key moments and takeaways:
00:00 Introduction by Teemu Arina
01:00 Hagen's background
01:40 We are surrounded by pollution
02:55 Escaping into nature
04:45 Hagen's 3-month travel to Lapland
06:02 Natural light restores circadian rhythm
07:38 EMF radiation and its sources
09:08 How technological progress outpaced long-term studies
11:25 Constant exposure to high frequencies
13:00 The combination of multiple stressors is the problem
15:15 Teemu's countermeasures
19:07 The vast quality gat between research instututes
19:28 Fraunhofer Institute can't be bought with sponsor money
21:44 Placebo-controlled testing
23:20 Intensifying stressors & measurement points
25:21 Dark Field Microscopy is not legitimate
28:02 Put this plastic sticker on your phone
29:33 If this works, it's a jammer, but it's not jamming...
30:08 How to actually reduce electromagnetic field strength
31:16 Proper testing & controlled conditions
33:00 Depolarizing EMFs reduces the impact on the body
34:25 Size matters - a necklace won't cut it
35:56 Having a low phone signal is dangerous
36:35 Reducing the impact of phone calls
39:00 What's more dangerous, WiFi, Bluetooth or a 5G phone call?
40:26 Standing in the line of fire for 12 antennas
41:23 If someone calls their signal reduction tech "proprierary" it's a scam
42:23 If you hear "quantum", RUN
42:49 "Anti-EMF stickers" all come from the same factory in China
43:17 Hagen now lives in Dubai and has 100 Wi-Fi signals around his apartment
44:04 Free educational content on Instagram @emf_coach
44:20 How to use Waveguard products for best results
45:45 Reconnecting with nature helps restore balance
47:40 EMF radiation is harmful whether you believe it or not
49:25 "One short phone call before bed..."
50:48 Knowledge base on waveguard.com
51:34 Fraunhofer Institute was given randomized samples
52:38 Hagen will speak at the Biohacker Summit in July
Teemu Arina and Tateki "Tech" Matsuda discuss various exercises and daily habits to counteract the compound effects of a sedentary lifestyle, such as bad posture and lack of movement.
Tateki Matsuda, originally from Tokyo, Japan, transitioned from a baseball player to a martial artist after discovering kickboxing in his youth. Despite lacking formal training, his dedication led him to excel in full-contact karate tournaments in Japan. Moving to the U.S. for education, he earned degrees in Sports Movement Science while simultaneously forging a career in MMA, culminating in his UFC debut in 2014.
Tateki attributes his success to the support of his team, sponsors, and fans, emphasizing the importance of growth and teamwork in his journey. Multicultural experiences in Thailand and Brazil enriched his perspective, and he remains committed to continuous challenge and personal development, both in and out of the cage.
Tateki is also a valued member of the Biohacker Center team and manages the upcoming Biohacker Summit in Tokyo, Japan, which will take place in October 2024. He is a popular speaker and hosts engaging functional movement workshops at the Biohacker Summit and Retreat experiences.
This conversation was recorded in December 2023.
Check https://biohackersummit.com for upcoming events & tickets!
Devices, supplements, guides, books & quality online courses for supporting your health & performance: https://biohackercenter.com
Key moments and takeaways:
00:00 Introduction by Teemu Arina
03:21 Tateki's background
05:14 From baseball to martial arts
07:09 Martial arts is as much a mental sport as a physical one
07:44 Injuries and rehabilitation
09:14 How Teemu healed his sports injuries
10:32 The importance of nutrition
12:34 Injury recovery: to rest or not to rest?
13:24 The dangerous life of a desk warrior
15:38 Devices for relieving stress
17:35 Repetition and consistency aid recovery
19:07 Sauna, massage guns, red light
19:52 The body chooses the path of least resistance
20:49 Sedentary PC worker life
22:43 Deadlifts vs. posterior tilt
24:53 Core activation for better posture
26:06 Why Tateki focuses on mobility
26:51 Wearables for tracking muscle activation
29:52 The importance of correct eye level and posture when working
32:17 Low-cost methods to optimize ergonomics on the go
33:39 Saddle chairs & male reproductive health
35:15 The Pomodoro Technique
35:45 Tateki's everyday "snackcercises"
37:11 Kettlebell swings vs. ab crunches
38:20 X3 bar & Dr. Jaquish
38:50 Becoming the Supple Leopard
39:44 A surprising spot for back pain massage
46:26 Tateki's exercises will be on HoloHabits
47:26 Back pain is common, but easily treatable
47:45 Nutrition and recovery aids
48:38 Learning about your body opens new possibilities
49:57 Psoas, balloons and Airofit
50:45 The cause of pain is upstream or downstream from the pain
52:12 Learn more about devices at biohackercenter.com
52:23 Upcoming events, Biohacker Summits Helsinki & Tokyo, Ibiza Retreat
52:51 Follow Tateki on Instagram: @tatekimatsuda
Pavel Stuchlik (NOA|AON) joins Teemu Arina for a truly profound exploration of different perspectives on the self through mindful presence, meditation and manifestation.
Pavel is an expert in self-realization technique & application, international conscious DJ/Producer, a serial impact entrepreneur & investor, a certified Ambassador of Peace and a Wim Hof Method instructor. NOA means movement, AON means "all or none". NOA|AON is bringing people back to their center in union with others. He created the BDM method to combine all of the most effective tools and wisdom from around the world to share with others.
Learn more about Pavel and NOA|AON at https://www.noaaon.com!
This conversation was recorded in December 2023.
Check https://biohackersummit.com for upcoming events & tickets!
Devices, supplements, guides, books & quality online courses for supporting your health & performance: https://biohackercenter.com
Key moments and takeaways:
00:00 Introduction by Teemu Arina
03:46 Pavel's background
04:43 First steps as an entrepreneur
05:25 Professional cycling
06:09 The first burnout
06:38 Biohacking and Wim Hof
06:55 Travelling to the USA & starting businesses
08:54 Leaving Orange Theory & the second burnout
09:25 Outside the comfort zone every 3 months
10:10 The first darkroom experience & vision of NOA|AON
11:27 Workshops & retreats
11:40 Losing everything & starting fresh
12:39 Teemu reacts to Pavel's story; darkness retreats
15:25 Pavel's repeated 10-day darkroom experiences
18:08 How the body & mind respond to complete isolation
21:20 More details on the darkroom
22:34 The process of unhooking; from darkroom to everyday life
26:07 Everything is connected; micro to macro
27:25 Learning through love & joy as opposed to pain
28:04 Teemu's take on processing trauma
30:31 The misconception of "success"
32:09 Life is a lot simpler than we make it seem
32:28 The "me", "we" and "be"
33:53 Software directs hardware; mind directs body
35:13 Disengaging the autopilot
36:43 Some people get wet, others feel the rain on their skin
37:23 Teemu recalls how Pavel handled a mishap at the Biohacker Summit in Amsterdam 2022
39:03 The difference between surrender and not giving a f*ck; react or accept
40:32 Teemu remembers handling a blackout during a well-prepared presentation
42:19 How Android Jones handled losing all his work in a fire
43:48 Every loss leads to a new gain
44:53 Five physical senses & four spiritual senses
48:33 When you think, you don't know; when you know, you don't need to think
50:03 From "me" to "we"
52:29 The four-step process
54:14 Wake up, clean up, power up, and rest up
54:42 Teemu's detachment from materialism & the minimalist approach
56:19 Obsessive control & psychosomatic feedback
57:48 When your belief system starts to rule you
58:46 We have to be OK when things don't go our way
59:06 Darkroom experiences vs. biohacking
60:15 Reframing the concept of a virus/pandemic
61:51 "System Reset" - how it works & a basic exercise
66:38 Teemu's experiment with HRV monitors during a stressful 2-day event
68:48 Another simple breathing exercise to increase HRV
69:50 Body awareness - where am I?
71:17 Pay attention to the silence beneath the noise
72:32 Breathing & its effects during a conversation
74:28 Listening vs. listening to oneself
75:26 Recalling an entire conversation
76:35 It's not easy to be social when you've reached a certain level of conversation
77:20 The plane mantra
77:56 Humility in the face of the very idea of manned flight
79:27 Where to learn more about...
In this episode, Sarah Turner joins Teemu Arina to discuss every aspect of Red Light therapy and Photobiomodulation. They cover the effects of different wavelengths of light and recommended types of devices for different treatments and use cases.
Sarah Turner has a postgraduate degree in Clinical Neuroscience from Roehampton University in London. She also holds BSc degrees in Psychological Sciences and Nutritional Medicine from Westminster University and Thames Valley University, respectively. Currently, she is pursuing a diploma in Photobiomodulation at the University of Montpellier in France. During the initial decade of her career, Sarah worked as a research scientist in the pharmaceutical industry. Her role involved planning and conducting experiments to examine the impact of electrostatics on physiology.
Sarah actively participates in the Biohacker movement and has had the opportunity to interview prominent thought leaders, visionaries, and experts in the field of Biohacking. Through these interactions, she has gained a deep understanding of the crucial role of physics in relation to biology. This has ignited her interest in the areas of quantum biology in health, photomedicine, and consciousness studies. Sarah's primary focus lies in photobiomodulation, which involves utilizing specific light wavelengths and pulsed frequencies to enhance optimal functioning, with a specific emphasis on brain-related issues. As the Co-Founder and CEO of CeraThrive, she spearheads the production of a red light therapy system that specifically targets the gut-brain connection.
Learn more about Sarah and CeraThrive at https://www.cerathrive.com
This conversation was recorded in November 2023.
Check https://biohackersummit.com for upcoming events & tickets!
Devices, supplements, guides, books & quality online courses for supporting your health & performance: https://biohackercenter.com
Key moments and takeaways:
00:00 Introduction by Teemu Arina
01:00 Sarah's background
02:40 What contributed to the popularity of photobiomodulation?
04:09 Targeted effects of red and near-infrared light
07:14 The method formerly known as LLLT and PPM
08:35 Activation of cytochrome c oxidase
09:31 Increased blood flow
10:31 Collagen production
11:17 Headaches
11:51 Sleep and glymphatic drainage
12:45 Improving one system benefits another
14:33 Stimulating different organs
16:22 The body is always trying to return to homeostasis
20:15 Red light will not produce a tan
22:51 Mitochondria retransmit light
23:56 We are beings of light
25:33 Sarah's favourite applications of photobiomodulation
27:58 Targeting the gut to reach the brain
30:40 Degenerative diseases
32:30 Mental health issues
34:09 The skull: skin and brain
36:47 Mouth bacteria management with Lumoral
37:56 Red light as a non-invasive method of treatment
41:37 Different types of red light devices
43:26 It's difficult to overdose red light
44:13 How to best treat joint pain
45:58 Influencers are misrepresenting the use of devices
46:34 When to choose red vs. near-infrared light
47:31 Be careful with red light on your genitals
49:52 Your body (and common sense) will tell you if you're doing it wrong
50:36 Reproductive health
51:20 Red light therapy for race horses and farm animals
53:07 Wake-up lights vs. red light during the winter
54:43 Where to find out more about Sarah's device
In this episode, Leslie Kenny joins Dr. Olli Sovijärvi to discuss the various health benefits of Spermidine, its natural food sources, and recommended supplementation.
Leslie Kenny is an Oxford-based entrepreneur born in California and a graduate of Berkeley and Harvard Business School. In her 30s, her life changed dramatically when she was diagnosed with an array of autoimmune conditions - lupus, rheumatoid arthritis and hypothyroidism. Her doctors told her there was no cure and that they could only be managed with strong immunosuppressants.
Raised with the mentality that it's best to work with your body's innate wisdom to heal itself, Leslie chose to instead support her immune system in its natural abilities. As well as becoming a certified health coach, Leslie began helping scientists at leading European universities, including the University of Oxford, to raise money for their health discoveries.
It was at a meeting with one such scientist that she learned of a compound called spermidine. Because it was a natural and food-derived compound, not a drug that would bring in more money, no one was interested in promoting it. So with the support of esteemed University of Oxford scientists and doctors that make up our Board of Scientific and Clinical Advisors, Leslie launched Oxford Healthspan with its flagship product, the plant-derived spermidine supplement Primeadine®.
Learn more about Leslie and Oxford Healthspan at https://www.oxfordhealthspan.com!
This conversation was recorded in November 2023.
Check https://biohackersummit.com for upcoming events & tickets!
Devices, supplements, guides, books & quality online courses for supporting your health & performance: https://biohackercenter.com
Key moments and takeaways:
00:00 Introduction by Dr. Olli Sovijärvi
01:25 Spermidine basics
02:16 Micronutrients in semen
02:53 Babies need spermidine, mothers lose hair
04:02 It's not just about SAM-e
05:41 Spermidine for recovery
07:46 Natural food sources
08:58 A healthy gut is crucial
09:37 Bacteria that make Spermidine
10:32 Top 3 food sources
14:00 Chlorella as a source of spermidine
15:18 The optimal dose
17:02 Avoiding anti-nutrient dense foods, alternative diets
20:30 Long term effects, hallmarks of aging
22:39 The Goldilocks Zone and fertility
25:50 Other benefits of spermidine & Primeadine
28:00 The Salvage Pathway of polyamines
29:41 When should you start supplementing?
In this episode, Eric Puro joins Teemu Arina for a broad exploration of Functional Mushrooms. As the CEO of KÄÄPÄ Biotech, a pioneering biotechnology company, Eric is at the forefront of unraveling the science behind fungi and their profound impact on human health.
With a passion for pushing boundaries, Eric has revolutionized mushroom cultivation in Finland, setting new industry standards. His expertise extends beyond entrepreneurship; he's a member of the executive committee of the International Medicinal Mushroom Society, amplifying his commitment to advanced use of Medicinal Mushrooms.
In the ever-evolving landscape of health and wellness, functional mushrooms have become a top-selling ingredient category. Eric delves into the traditions surrounding them across cultures, the importance of proper lab testing and high production standards, and the massive but as of yet barely explored potential of mushrooms in contemporary medicine.
Learn more about Eric and Kääpä at https://www.kaapamushrooms.com!
This interview was recorded after Biohacker Summit Amsterdam 2023.
Visit https://biohackersummit.com for upcoming events & tickets!
Devices, supplements, guides, books & quality online courses for supporting your health & performance: https://biohackercenter.com
Key moments and takeaways:
00:00 Introduction by Teemu Arina
01:27 Eric's background & the origins of Kääpä
03:56 Nature connection & superfood abundance in Finland
07:51 How Eric got "into mushrooms"
09:34 Compounds found in functional mushrooms
11:39 Erroneous lab testing procedures
14:10 Those products are not cheap, so you better not be paying for sawdust
15:32 EU regulations are a good thing
16:30 10 years of Biohacker Summit, 10 years of mushroom products
17:52 The mystery around Soma, "magic" mushroom marketing & psychedelics
20:20 How functional mushrooms became a trend
21:32 Specific uses of different mushrooms
24:10 Cordyceps sinensis vs. militaris
26:13 Cordyceps approval in EU
27:16 How to get your hands on "free samples" from Kääpä!
27:43 Amanita Muscaria
33:20 Other psychedelic compounds
34:23 Be very careful and identify mushrooms properly when picking them!
36:30 Psychedelics and the endocannabinoid system
37:06 The Default Mode Network
38:54 Finnish state-supported functional mushroom therapy trials
41:35 Boundary dissolution and empathy
42:45 Psychedelic Mushrooms for World Peace
44:17 It starts with deprogramming yourself
45:07 Prominent figures experiencing life change after psychedelic use
47:18 Empathy and sense of community
48:53 The cultivation of mushrooms
50:18 The Global Mycelial Network
51:49 The theme for the Biohacker Summit Anniversary and its meaning
55:49 The nutraceutical industry vs. the public healthcare system
59:06 Mushrooms are closer to humans than plants
60:07 What real healthcare is actually like
60:47 The red conk mushroom as an example of what could be
64:34 Why it's so very important to check your sources & lab tests
67:08 Only the best quality companies will survive the "mushboom"
67:45 Kääpä as a supplier for other high-quality brands
68:08 Chaga Risotto
69:02 Words of gratitude and The Mushroom Coffin
In this episode, Teemu Arina sits down with expert nutritionist Wade Lightheart who, together with Matt Gallant, founded BIOptimizers and wrote The Ultimate Nutrition Bible. They discuss various approaches to discovering, analyzing and fine-tuning a person's individual optimal diet through testing and controlled experimentation.
Many currently established paradigms are based on misconceptions, assumptions, influencer-generated trends and, quite simply, the lack of proper data. As such, dietary choices are often based on generic cliché paths towards desired outcomes such as weight loss, when in fact there is no universally healthy diet especially in regard to maintaining a long healthspan. What works and is sustainable for one person may be harmful to another due to differences in genetics and gut health, which Wade illustrates by juxtaposing his own plant-based diet with Matt Gallant's ketogenic approach and providing various other examples as he explains his concept of the Pyramid of Nutritional Decisions.
Learn more about Wade, Matt and BiOptimizers at https://www.bioptimizers.com!
This presentation was recorded in November 2023.
Check https://biohackersummit.com for upcoming events & tickets!
Devices, supplements, guides, books & quality online courses for supporting your health & performance: https://biohackercenter.com
Key moments and takeaways:
00:00 Introduction by Teemu Arina
01:10 Wade Lightheart's journey
6:45 The Tribalistic Mosh Pit of Diets
8:10 Biohacker's Handbook and Quality of Ingredients
9:40 Dietary Paradigms as Monocultures
13:00 Limitations Imposed by Various Diets
17:55 Every Diet Change Works For A Limited Time
20:35 Testing, Goals and the Aspect of Longevity
24:55 You Are Your Own Best Nutrition Expert
26:10 Different Diet Goals by Age
26:50 Cultural and Societal Impositions on Dietary Restrictions
30:00 "Cheat Days" AKA re-feeding
33:00 Superfood and Upgraded Beverages
35:35 Nutrigenomics: Choosing Optimal Food Sources
36:55 Histamine vs. Mediterranean Diet
39:13 Foundational Aspect & Performance Aspect of Diets
40:15 Research Is Often Based on Incoherent Selection of Test Candidates
41:18 The Importance of Verifying Individual Genetic Food Requirements
43:43 Supplementing for Dietary Experimentation: Probiots, Gluten Guardian
46:05 The Story Behind BIOptimizers Kapex
47:08 The Biohacker Summit Gathers The World's Foremost Dietary Experts
48:54 How Gut Health Influences Cognitive Health
53:58 Civilization Has Become a Biological Stressor
54:53 Indigenous Tribes and Connection to Nature
57:16 Modern Culture Changed the Makeup of the Food We Eat; GMO
60:05 Maintaining Balance & Flexibility in Dietary Choices
62:28 There is no Silver Bullet, but Testing is Now Easily Accessible
64:48 Nutrition is Technology Interacting with Your Body's Technology
Teemu Arina discusses the dark side of biohacking and personal development, including the concept of the "wounded healer” in the health space, the dangers inherent in developing online personas, how the mask can start to dominate one's life, and how trauma is often the root cause of never-ending personality development. He emphasizes the importance of becoming aware of one's own story and developing mental, social, and spiritual resilience. Arina also voices concerns about becoming addicted to achievements and pleasing others, noting how it creates a false sense of self. Ultimately, he encourages individuals to wake up to who they really are.
The presentation was recorded at the Health Optimisation Summit 2023 in London, UK.
Teemu Arina has a professional career of two decades as a professional biohacker, author, and speaker. Mr. Arina is one of the forefront figures of the biohacking movement. He is the co-author of the bestselling Biohacker’s Handbook series, curator of Biohacker Summit, host of the Biohacker’s Podcast, and co-founder of the Biohacker Center.
Adam Parker is a detox specialist, podcaster, and speaker. He is also a certified Primal Health Coach and the host of the Ideal Day Podcast. Adam joins Teemu to discuss the content of his presentation.
Check https://biohackersummit.com for upcoming events & tickets!
Check https://biohackersummit.com/xlondon for the event on September 1, 2023!
Devices, supplements, guides, books & quality online courses for supporting your health & performance: https://biohackercenter.com
Key moments and takeaways:
0:00:00 Introduction by Teemu Arina
0:02:51 The Dark Side of Health and Wellness Conferences
0:12:27 Biohacking for Healthspan Optimization
0:22:43 Models of Self and Others
0:33:30 The Importance of Resilience in Different Aspects of Life
0:34:06 Introduction by Adam Parker
0:38:36 Wounded Healers and the Search for Perfection
0:42:11 Recognizing Shadows and Disconnect in the Health Space
0:45:18 Biohacking and Lack of Depth
0:54:03 Perfecting oneself for personal gain vs. making a meaningful impact
0:57:03 Exploring consciousness through psychedelics and alternative techniques
1:04:28 Embracing Imperfection and Connecting with Humility
1:13:14 The Dark Side of Biohacking and Inner Work
1:19:14 Today's Malformed Leaders and the Deeper Question
1:22:24 Biohacker Summit Events and Facilitating Conversations
1:25:38 Experiencing Nature with actual Foragers
Roberta Whitney has over 30 years experience in the beauty sector starting from a career as an international model and eventually pivoting to Beauty Therapy (Cosmetology), Beauty Tech, Beauty manufacturing and now Beauty Consulting. She teaches positive ageing protocols to beauty and wellness seekers, and offers action steps for building and obtaining a healthy balance within mind, body and soul.
As a positive ageing devotee, she doesn't like the term “anti-ageing”. Ageing is inevitable, but looking and feeling old does not have to be. It's not just about wrinkles. Roberta explores what ageing means in our modern world today - the connection between not just looking good, but feeling good.
Finding ways to optimize beauty and overall wellness are important when you want to live not just longer, but with more energy and vitality. Human health optimization is the answer, and it is the main topic of today's conversation between Roberta and Teemu Arina which is a deep dive on nutrition, recovery, sleep, the connection to nature, balance with your ecosystem and how all of that impacts on a person's physical and mental health.
Check https://biohackersummit.com for upcoming events & tickets!
Devices, supplements, guides, books & quality online courses for supporting your health & performance: https://biohackercenter.com
Key moments and takeaways:
00:00 Introduction by Teemu Arina
02:31 Roberta Whitney's background
03:24 Teemu Arina's background & Biohacker's Handbook
04:02 About the Biohacker Summit
07:12 The gut-brain axis
08:52 Epigenetic changes through an optimized diet
11:28 Red light therapy & heat alteration
12:51 Building resilience
14:39 Roberta also recommends red light & sauna
15:42 "Organic" is often a misleading label
16:30 Find the right product for your skin condition
16:31 More about red light
19:49 Adding humidity to real & infrared sauna
21:34 The role oil plays on your skin
22:39 The best oils to use on the skin
23:44 Different products for different skin feel
24:59 Beeswax, hemp oil, grapeseed, shea butter etc.
28:24 Feet soaks, peppermint, tea tree oil
29:18 Who was Teemu before he became a biohacker?
30:54 Growing up & Everyman's Right in Finland
34:44 Fundamentals of biohacking
42:04 Where to start if you don't know anything about biohacking
43:59 The two crucial things to focus on: sleep and gut health
49:09 What to do if you have to take antibiotics
51:49 Roberta's role as a guinea pig for her clients
54:44 Which is worse, vegan or vegetarian?
59:29 The advantages of eating meat
1:00:49 Shellfish don't suffer, just eat them
1:02:11 Cooking: don't destroy the ingredients
1:04:24 If you're gonna be a vegan, you better know what you're doing
1:05:46 A diverse diet adjusted to your individual needs is key to longevity
1:07:31 Barbecue is delicious, just not really healthy...
1:08:36 ...but you can enjoy it in moderation
1:10:39 Good nutrition is about balance, not fundamentalism
1:13:44 Know your body, eat accordingly
1:16:54 Going too extreme on diets ruins your balance with your ecosystem
1:08:04 Teemu's personal perspective on biohacking
1:22:59 If you think of your body as a temple, take care of it
1:23:54 Life is difficult, so you better enjoy it
1:26:24 Breathwork modalities, Soma, Wim Hof
1:29:42 If Teemu were to develop a superpower, what would it be?
1:31:09 Upcoming biomarker app release, Biohacker Summit London and Amsterdam
Teemu Arina sits down for a fantastic conversation with Garnet Dupuis. Get ready for a deep dive on how western culture approached, embraced and sometimes misunderstood Eastern mysticism, hear different generations' perspectives on societal change, learn more about Altered Brain States and the technology behind the NeuroVIZR!
Garnet Dupuis is the CCO of Lucid Studios/NeuroVIZR, He currently resides in the tropical mountain rainforest near Chiang Mai in northern Thailand. A life-long meditator and practitioner of Tibetan Dzogchen, Garnet is also active in wild animal rescue and conservation and has built, manages and funds a sanctuary for apes.
Besides an incredible wealth of life experience, Garnet has a broad education including college, university and graduate trainings in Classical and Clinical Homeopathy, Oriental Medicine, Massage Therapy/Bodywork, Hydrotherapy, Remedial Exercise, Biofeedback, Psychology and English Literature.
Learn more about Garnet and the NeuroVIZR at https://www.neurovizr.com!
Check https://biohackersummit.com for upcoming events & tickets!
Devices, supplements, guides, books & quality online courses for supporting your health & performance: https://biohackercenter.com
Key moments and takeaways:
00:00 Introduction
03:15 The value of constant learning
04:15 Garnet's life experience
05:30 The two "pills" that changed society
06:40 Travelling before Social Media
08:10 The freedom of Counterculture
09:20 How different generations perceive cultural change
13:30 Growing up amidst technological milestones
14:20 How progress impacts the average healthspan
15:35 Let's play The Imagination Game
16:50 Why the Hippie generation had an interest in the Orient
18:10 The key experience of finding yourself
19:55 Asian spiritual traditions had things figured out a long time ago
21:25 How much was really Lost in Translation
27:15 Oriental spirituality vs. Fast Food Culture and consumerism
28:40 Seeking revelations in India vs. the Amazon
30:55 Teemu's first exposure to mystical experiences
33:40 Nature is not different from ourselves, we are an aspect of it
34:10 Our brain is naturally psychedelic
35:10 Psychoactive agents don't cause experiences, they tap into an ability
36:45 Intense breathwork can induce altered states
40:05 Transcendent experiences from meditation vs. compounds
42:35 The magnetism of Eastern / Asian cultures
44:30 What happens in October 2024
45:05 How to induce altered states using technology
46:00 The concept of First Language
47:50 The abstract nature of sound vs. music
48:20 The experience is not what you see and hear, but the feeling evoked by those stimuli
51:25 Fire flickers around Central Alpha
52:30 Hallucinogens like LSD suppress Alpha
53:40 Technology is catching up - we're close to manipulating light like we manipulate sound
55:30 Teemu's take on the NeuroVIZR
56:50 Agency is secondary to capacity
57:05 Sane vs. unsane vs. insane
58:00 Why a typical NeuroVIZR session lasts 11 minutes
59:20 There won't be legislation that outlaws flickering lights
60:55 NeuroVIZR induces neuroplastic change
61:10 The benefits of an accessible, portable, immediate on/off experience
62:20 Technological progress will connect photobiomodulation with other disciplines
63:00 A NeuroVIZR collection to fit the theme of the upcoming Biohacker Summit: Expanding Consciousness
64:45 To Go Out Of Your Mind At Least Once Per Day Is Tremendously Important
65:30 The people Garnet is looking to work with in the future
66:20 The idea is not to use light to express what the music is saying: explicit vs. implicit
68:20 Brain Entrainment
69:50 How to communicate information for positive...
Join the world's top formulator Shawn Wells on how to use psychedelics for therapy. We also dive into microdosing protocols, mental health, and brain nutrition.
Shawn Wells has formulated over 700 supplements, food, beverages, and cosmeceuticals and patented 20 novel ingredients including Teacrine, Dynamine and Dihydroberberine and is now known as the Ingredientologist - the scientist of ingredients. Formerly a Chief Clinical Dietitian with over a decade of clinical experience, he has counseled thousands of people on innovative health solutions such as keto, paleo, fasting, and supplements. His book, "The ENERGY Formula" has been recognized by both USA Today and Forbes as well as an Amazon best-seller in multiple categories.
This presentation was filmed during Biohacker Summit Amsterdam in October 2022.
Check https://biohackersummit.com for upcoming events & tickets!
Devices, supplements, guides, books & quality online courses for supporting your health & performance: https://biohackercenter.com
Key moments and takeaways:
00:00 Introduction by Teemu Arina
03:11 Shawn Wells' personal story
04:20 Depression: You're Not Alone
05:35 Money vs. Changes in Regulation
06:18 The Importance of Facilitated Experiences
07:26 Studies & Metrics
09:19 It May Not Be Your Thing, But Let's Not Make It No One's Thing
09:26 More Studies & Proper Setup
10:12 Cures and Solutions Not Making It Out There
10:32 Ketamine, the Speedster Antidepressant
12:50 It's Not Just About Serotonin
14:32 Psychedelics Don't All Work The Same Way
16:46 It's About Dissociation and Neuroplasticity
17:58 CBD vs. Mood, Pain, Inflammation & Immunity
19:42 Getting Acetylcholine Back
20:48 Microdosing and Noootropics
23:53 Paraxanthine vs. Caffeine
26:19 Insights on Microdosing
29:53 Psychedelics and the Law
Dr. Daniel Stickler, co-founder of the Apeiron Center for Human Potential, discusses the potential therapeutic applications of peptides in human health and performance. Peptides are short chains of amino acids found in various sources and have a range of biological functions, including the regulation of hormones, influencing neurotransmitters, and modulating the immune system. They can also have antioxidant, anti-inflammatory, and antimicrobial properties. Dr. Stickler also presents a few examples of using wearable devices to gather biometrics, interpreting the data and acting on the insights gained to effect positive changes.
The original presentation was filmed during Biohacker Summit Helsinki, Finland, in October 2019.
Check https://biohackersummit.com for upcoming events & tickets!
Devices, supplements, guides, books & quality online courses for supporting your health & performance: https://biohackercenter.com
Key moments and takeaways:
00:00 Introduction by Teemu Arina
01:10 Peptides for Performance and Health
03:12 Examples of Peptide Applications
06:20 Dr. Daniel Stickler: Biologics and Peptides
09:12 Peptide Sequencing and Manufacturing
10:07 Peptides and their Mechanism
11:03 Neurologic Peptides
11:58 Cerebrolysin
14:27 Cellink
15:41 Dihexa
16:34 FGL
17:28 Rg3
18:23 MT2
19:00 Peptides for Therapeutic Applications
19:21 Data-Driven Health
22:39 Measuring Stress and Adaptability
23:49 Using Biometric Wearables
25:00 Measuring Sleep
24:43 Teemu Arina: Cautionary Advice on Peptide Use
With two decades studying nutritional ketosis, Dr. Jeff Volek offers some amazing insights into the many health benefits of a ketogenic diet for human health and longevity.
Dr. Volek is a registered dietitian and professor in the Department of Human Sciences at The Ohio State University. For the last two decades, he has performed cutting-edge research on how humans adapt to ketogenic diets with a dual focus on clinical and performance applications of nutritional ketosis. His scholarly work includes more than 300 peer-reviewed scientific manuscripts and five books, and he has provided more than 200 lectures at scientific and industry conferences worldwide. His team at Ohio State University is currently focused on breaking open new applications related to nutritional ketosis. These studies explore the role of nutritional ketosis on cardio-metabolic status, ectopic fat accumulation in various tissues, tumor metabolism, and health outcomes in various types of cancer, and human physical and cognitive capabilities in military personnel.
Dr. Volek is the Chief Science Officer and Co-Founder of Virta Health, a specialty medical clinic that reverses type 2 diabetes safely and sustainably, without the risks, costs, or side effects of medications or surgery. Dr. Volek has a Bachelor of Science in dietetics from Michigan State University, and a Master of Science in exercise physiology and Doctorate in kinesiology and nutrition from Pennsylvania State University.
Electrolytes from Biohacker Center: https://biohackercenter.com/search?q=electrolyte&type=product
Check https://biohackersummit.com for upcoming events & tickets!
Devices, supplements, guides, books & quality online courses for supporting your health & performance: https://biohackercenter.com
Summary and takeaways:
00:06 Introduction by Teemu Arina: the basics of ketosis
01:58 Teemu introduces Dr. Jeff Volek
03:07 Beginning of Dr. Jeff Volek's presentation
04:35 Quick history on ketones
05:26 The Golden Age of ketones (now)
05:59 A primer on ketosis
09:35 Ketogenic adaptation and fat burning
11:41 Various methods of inducing ketosis
12:47 Misconceptions about the ketogenic diet
13:56 Clinical targets and applications of ketogenic diets
14:09 Obesity crisis in the US & potential diabetes risks
15:56 Ketosis vs. biomarkers
17:22 Type-2 diabetes study
19:14 Insane diet recommendations for diabetics
19:43 Cancers vs. glucose
21:06 Metastatic breast cancer trials
21:51 Patient testimonial
23:02 Tumor regression
23:46 Neurological conditions, epilepsy, seizures
24:15 Your brain prefers ketones
25:21 Does the brain function more efficiently on ketones?
25:47 Protection from hypoglycemia
26:32 Neurocognitive performance improves
27:03 Alzheimer's insights
28:17 Traumatic Brain Injuries and paratroopers
29:13 Applications in sports and miliary
31:01 Study involving high-level athletes
31:52 Fat oxidation in athletes on keto
32:24 Glycogen levels maintained on keto: why?
33:37 Obesity as a national security risk
34:37 Unpublished (as of 2018) study & results
37:28 Teemu thanks Dr. Volek
37:39 Things to consider when attempting a ketogenic diet
39:13 What is "keto-flu" and how to prevent it
40:36 Cardiovascular biomarkers improve despite high fat content
41:07 Strict vs. cyclical ketogenic diet (especially important for women!)
42:30 Electrolyte product recommendations
Ben Greenfield is a health consultant, speaker, and New York Times bestselling author of a wide variety of books including the widely popular titles Beyond Training, Boundless, Fit Soul, Spiritual Disciplines Journal, the Boundless Cookbook and Endure. A former collegiate tennis, water polo and volleyball player, bodybuilder, 13-time Ironman triathlete and professional obstacle course racer, Ben has been voted by the NSCA as America’s top Personal Trainer and by Greatist as one of the top 100 Most Influential People In Health And Fitness.
This presentation was filmed during Biohacker Summit London, UK, in 2016.
Check https://biohackersummit.com for upcoming events & tickets!
Devices, supplements, guides, books & quality online courses for supporting your health & performance: https://biohackercenter.com
Timestamps:
01:20 Jaw Realignment & Vagus Nerve
05:00 Bright Light Device in Nose
10:00 The Many Things Ben Puts in his Coffee
15:00 Variety & Challenge, Targeting Different Parts of the Brain
25:00 Essential Oils, Cognitive Enhancement, Relaxation
30:00 PEMF Devices for Better Sleep
35:00 Measuring Sleep Cycles and HRV
40:00 Supplements and Functional Exercises
45:00 Nature vs. Modern Life: Context Matters when Biohacking
Dr. Jason Fung was born in 1973 and trained in Los Angeles and Toronto as a kidney specialist. He founded The Fasting Method to provide evidence-based advice for weight loss and managing blood sugars, focusing on low carbohydrate diets and intermittent fasting.
Many of today’s chronic medical issues are related to diet and obesity, yet treatments are focused on medications and surgeries. If you don’t deal with the root cause, the problem never improves. A dietary problem requires a dietary solution.
Dr. Fung is the author of The Obesity Code, The Complete Guide to Fasting, and The Diabetes Code. He is also the scientific editor of the Journal of Insulin Resistance and the managing director of the nonprofit organization Public Health Collaboration (Canada), an international group dedicated to promoting sound nutritional information.
This presentation was filmed during Biohacker Summit Toronto, Canada, in 2018.
Check https://biohackersummit.com for upcoming events & tickets!
Devices, supplements, guides, books & quality online courses for supporting your health & performance: https://biohackercenter.com
Timestamps:
02:25 The type-2 diabetes epidemic
03:51 Obesity epidemic and dietary changes
07:36 Fasting and insulin
11:16 Physiology of fasting
14:53 Fasting for anti-aging
18:30 Weight loss and metabolism
23:01 Hunger during fasting
25:49 Controlling food cravings
30:46 Mental clarity during fasting
33:01 Fasting and type-2 diabetes
38:13 Fasting for diabetes treatment
40:21 Therapeutic fasting benefits
43:47 Fasting and ketone bodies
Join Max Gotzler as he shares how to hack the Flow State and learn more about this highly sought-after mental state of total immersion in a task, which leads to unparalleled human performance!
Max Gotzler is the Founder and CEO of Flowgrade, a leading brand for cutting-edge Performance Nutrition. He holds an MSc in Economics from Sorbonne University in Paris and a BA in Psychology from Boston University. As a biohacker, former professional athlete, blogger and organizer of Flow Fest, his work has been covered by prominent media outlets including ZEIT ONLINE, Brand Eins, ARD, ZDF, and Bloomberg.
This presentation was filmed during Biohacker Summit (London, UK) in 2016.
Check https://biohackersummit.com for upcoming events & tickets!
Devices, supplements, guides, books & quality online courses for supporting your health & performance: https://biohackercenter.com
Key moments and takeaways:
1:29 Flow state makes life worth living
2:07 Unproductive vs. productive day
3:29 Concept of the Flow State
5:28 Flow is universal
6:06 The 10000 Hour Rule is done
6:41 Neurochemical changes in Flow
7:44 The Altered States Economy
8:42 Neuroanatomy and neuroelectrical changes
10:12 How can you trigger Flow?
12:33 The importance of habit hacking
15:34 Don't waste your flow
Rhonda Perciavalle Patrick has done extensive research on aging, cancer, and nutrition. She is a Ph.D. in biomedical science from the University of Tennessee Health Science Center and St. Jude Children’s Research Hospital. She also has a Bachelor’s of Science degree in biochemistry/chemistry from the University of California, San Diego. She did her graduate research at St. Jude Children’s Research Hospital where she investigated the link between mitochondrial metabolism, apoptosis, and cancer. Dr. Patrick trained as a postdoctoral fellow at Children’s Hospital Oakland Research Institute with Dr. Bruce Ames, where she investigated the effects of micronutrient (vitamins and minerals) inadequacies on metabolism, inflammation, DNA damage, and aging and whether supplementation can reverse the damage. In addition, she also investigated the role of vitamin D in brain function, behavior, and other physiological functions. Dr. Patrick has also done research on aging at the Salk Institute for Biological Sciences.
This presentation was filmed during Biohacker Summit, in October 2016, in Helsinki, Finland.
Check https://biohackersummit.com for upcoming events & tickets!
Devices, supplements, guides, books & quality online courses for supporting your health & performance: https://biohackercenter.com
Key moments and takeaways:
00:00 Introduction by Teemu Arina
01:26 Health benefits of sauna and cold exposure
04:14 Exercise and resilience
07:32 Sauna and longevity
11:23 Heat shock proteins and longevity
17:06 Senescent cells and aging
17:45 FOXO3 gene and longevity
21:06 Heat and cold Stress
24:47 Mitochondrial biogenesis
29:18 Sauna & athletic performance
Wade T Lightheart (CAN) is an advisor to the American Anti-Cancer Institute, certified sports nutritionist, 3-time All Natural National Bodybuilding Champion, former Mr. Universe Competitor, author of the book “Staying Alive In A Toxic World”. He's been in the health industry for over 25 years and coached thousands of clients worldwide. He is also a President and co-founder to BiOptimizers - the supplements company dedicated to discovering, presenting, and sharing strategies backed by cutting-edge research that leads to Healthy High Performance.
Wade T Lightheart will be speaking in the Biohacker Summit next week in Helsinki, 1st and 2nd of November!
Don't miss the 5-year anniversary event and get your tickets now at: https://landing.biohackersummit.com/2019
Welcome to Biohacker's Live Show! In this episode our guest is Dr. Emilia Vuorisalmi (FIN), Love Doctor, Speaker & Author of "High On Love"!
Emilia Vuorisalmi is a Medical Doctor on a mission to increase health and wellbeing with the power of love in it's all forms. Her first book "High on Love" was a national bestseller and currently Vuorisalmi is helping people to create their individual recipe for sustainable love by holistically balancing the key love hormones. The sustainable love system will help you to find your true self and enjoy the benefits of a happy relationship where ever you are in life.
Dr. Emilia Vuorisalmi will be speaking in the next Biohacker Summit in Helsinki, 1st and 2nd of November!
Get your tickets for the 5-year anniversary event now at: https://landing.biohackersummit.com/2019
