Hello there ๐๐ป I'm Jennie Jordan, a passionate Wellness, Life Strategist, and dedicated Cyclist. As a clinical professional, a sponsored athlete, and a sassy empowered woman, I am excited to offer you my expertise, insights and life stories. So sit back, relax and let's get started.
Hey Babe ๐๐ป Confidence comes in all shapes & sizes! Lets talk about it...
Boosting confidence involves a combination of practical strategies and mindset shifts. Here are 3 simple ways to support an your abundant confidence:
โจ Celebrate Achievements, Big and Small:
๐ฑ Recognize and celebrate her achievements, no matter how small.
๐ฑ Create a system for acknowledging accomplishments, such as keeping a success journal or setting aside time each week to celebrate your wins.
โจ Positive Affirmations and Visualization:
๐ฑ Introduce positive affirmations that focus on building self-confidence and reinforcing a positive mindset.
๐ฑ Use visualization techniques to help yourself envision achieving your goals. Visualization can create a powerful mental image of success, enhancing self-belief and confidence.
โจ Set Realistic and Achievable Goals:
๐ฑ Collaboratively work on setting realistic and achievable short-term goals that align with her broader aspirations.
๐ฑ Breaking down larger goals into smaller, manageable steps allows for a sense of accomplishment along the way.
๐ฑ Emphasize the importance of setting goals that challenge her but are attainable, fostering a positive cycle of goal achievement. As she experiences success, confidence in her ability to navigate challenges and overcome obstacles will naturally grow.
โจ Bonus Tip: Mindful Self-Compassion:
๐ฑ Encourage the practice of mindful self-compassion. Remind her that itโs okay to acknowledge setbacks or moments of self-doubt without judgment.
๐ฑ By treating oneself with kindness and understanding, she can bounce back from challenges with resilience and an intact sense of self-worth.
These strategies not only contribute to increased confidence but also foster a positive mindset and enhance overall well-being. The combination of celebrating achievements, incorporating positive affirmations, setting realistic goals, and practicing self-compassion can create a powerful foundation for personal growth and empowerment.
โค๏ธ Love you so big,
~Jennie
Wellness & Strategy Coaching with Jennie:
- ๐ Sister School
- ๐ฑ Wellness Group Coaching
- ๐ฉ๐ผโ๐ซ Private Coaching
- ๐๐ผ 2024 Restore More Workbook
Jumpstart your progress with CLEVER FOX PLANNERS - 15% discount Code ~~~> THECOACHJENNIE
Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.
Support the show
Jennie Jordan | Wellness | Life Strategist
๐ฑ Guiding Women On Their Wellness Journey
๐ฑ๐ผโโ๏ธ Specialty: Mindset, Self-Care & Goal Setting
๐ 1/2 Blind Cyclist ๐ธ๐ผ Ayurveda Student
Click for Coaching โก๏ธ links.thecoachjennie.com/social
Hey Babe ๐๐ป I know I promised that I would keep this podcast short, but this is good one!
In 2024, the focus is on letting go of things that no longer benefit us, rather than adding to the never-ending list of tasks we already have. Personally, as I entered the new year, I felt a surge of vitality, optimism, and enthusiasm. This was because I had reduced my self-imposed expectations, allowing myself to thrive.
Mastering stress and self-care is essential - take control of yourself in 2024!
Im totally here for it!
Thank you for listening ๐ง Cheers to an amazing year
Love you so big,
~Jennie
Need Wellness & Strategy Support?
Jumpstart your progress with CLEVER FOX PLANNERS - 15% discount Code ~~~> THECOACHJENNIE
Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.
Support the show
Jennie Jordan | Wellness | Life Strategist
๐ฑ Guiding Women On Their Wellness Journey
๐ฑ๐ผโโ๏ธ Specialty: Mindset, Self-Care & Goal Setting
๐ 1/2 Blind Cyclist ๐ธ๐ผ Ayurveda Student
Click for Coaching โก๏ธ links.thecoachjennie.com/social
Hey Babe ๐๐ป I know I promised that I would keep this podcast short, but this is good one!
I know some of these things are not groundbreaking, but they really impacted me in my wellness journey! Here is my list...
Maybe some of these things resonated with you, if so - tell me about it. I would love to hear your list,
Thank you for listening ๐ง Cheers to another amazing 2024
Love you so big,
~Jennie
Need Wellness & Strategy Support?
Jumpstart your progress with CLEVER FOX PLANNERS - 15% discount Code ~~~> THECOACHJENNIE
Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.
Support the show
Jennie Jordan | Wellness | Life Strategist
๐ฑ Guiding Women On Their Wellness Journey
๐ฑ๐ผโโ๏ธ Specialty: Mindset, Self-Care & Goal Setting
๐ 1/2 Blind Cyclist ๐ธ๐ผ Ayurveda Student
Click for Coaching โก๏ธ links.thecoachjennie.com/social
Hey Babe ๐๐ป It's the Holiday Season and we need to check on all our family & friends.
Well I promised myself that I would make a new intro and also work on keeping my podcast between 10-15 minutes long. Yes i'm packing a punch with stories, gratitude, positivity and to-go tangible learning experiences.
So - sit back, relax and hold on babe! 2024 is going to get LIT!
Thank you for listening ๐ง Cheers to another amazing year!
Love you so big,
~Jennie
Need Wellness & Strategy Support?
Jumpstart your progress with CLEVER FOX PLANNERS - 15% discount Code ~~~> THECOACHJENNIE
Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.
Support the show
Jennie Jordan | Wellness | Life Strategist
๐ฑ Guiding Women On Their Wellness Journey
๐ฑ๐ผโโ๏ธ Specialty: Mindset, Self-Care & Goal Setting
๐ 1/2 Blind Cyclist ๐ธ๐ผ Ayurveda Student
Click for Coaching โก๏ธ links.thecoachjennie.com/social
Hey Babe ๐๐ป Growth & development is always happening around us, it's the matter of us being aware of all the magic.
Over the past few years, we have discovered the transformative power of embracing a healthier and more active lifestyle.
In 2023, we witnessed an incredible surge in the popularity of mindfulness practices, heightened nutritional awareness, and a deep commitment to regular exercise.
Did you join this exciting journey of self-improvement and holistic well-being?
I definitely did! Despite my initial resistance, I've recently embarked on a yoga journey, and it's been quite challenging, but I'm truly enjoying it.
Self-care routines have become essential for many of us, highlighting the importance of mental and physical health in our personal development. In order to grow as individuals, we must be willing to explore new experiences and venture outside our comfort zones.
Thank you for listening ๐ง Cheers to another amazing year!
Love you so big,
~Jennie
Need Wellness & Life Strategy Support?
Jennie Jordan | Wellness | Life Strategist
๐ฑ Guiding Women On Their Wellness Journey
๐ฑ๐ผโโ๏ธ Specialty: Mindset, Self-Care & Goal Setting
๐ 1/2 Blind Cyclist ๐ธ๐ผ Ayurveda Student
Click for Coaching โก๏ธ links.thecoachjennie.com/social
Hey Babe ๐๐ป Did you believe in good luck charms? I do...
It's funny, I feel like I'm nesting for the New Year. I prioritize creating a positive atmosphere by channeling my focus into organizing and harmonizing my desk area.
We all have our own unique rituals, beliefs, and lucky charms that guide and enhance our lives, don't we?
- How about you? What are you doing to prepare of 2024?
I have started to appreciate the small pleasures in life and make a conscious effort to be fully present in each moment.
Here are my top coaching services:
Thank you for listening ๐ง I appreciate all the love the support
Love you so big,
~Jennie
Jumpstart your progress with CLEVER FOX PLANNERS - 15% discount Code ~~~> THECOACHJENNIE
Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.
Support the show
Jennie Jordan | Wellness | Life Strategist
๐ฑ Guiding Women On Their Wellness Journey
๐ฑ๐ผโโ๏ธ Specialty: Mindset, Self-Care & Goal Setting
๐ 1/2 Blind Cyclist ๐ธ๐ผ Ayurveda Student
Click for Coaching โก๏ธ links.thecoachjennie.com/social
Hey Babe ๐๐ป Did you ever have one of those "why me" moments? Yeah me too!
Staying optimistic during change is a mindset that can be cultivated and strengthened over time. It allows you to face personal development challenges with confidence, resilience, and a belief in your capacity to grow and achieve your goals.
Remember that personal development is a journey, and change is an integral part of that journey. Embracing an optimistic attitude can make the process more fulfilling and empowering.
๐ SISTER SCHOOL >>> Click Here
- Join us and start December to be a part of the RESTORE MORE in 2024
As always thank you for listening ๐ง Thanks for all the support!
Love you so big,
~Jennie
Jumpstart your progress with CLEVER FOX PLANNERS - 15% discount Code ~~~> THECOACHJENNIE
Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.
Support the show
Jennie Jordan | Wellness | Life Strategist
๐ฑ Guiding Women On Their Wellness Journey
๐ฑ๐ผโโ๏ธ Specialty: Mindset, Self-Care & Goal Setting
๐ 1/2 Blind Cyclist ๐ธ๐ผ Ayurveda Student
Click for Coaching โก๏ธ links.thecoachjennie.com/social
Hey Babe ๐๐ป Setting boundaries is self care for yourself and for others.
Setting healthy boundaries is a vital part of personal development and wellness. It empowers you to create a life that supports your goals and well-being, while also fostering healthier and more balanced relationships.
Remember that boundaries are a means of self-care and self-protection, and they are essential for achieving your personal development objectives.
๐ SISTER SCHOOL >>> Click Here
- Yearly Guided Curriculum - Each quarter will have a different theme to strengthen your personal goals and set yourself up with a roadmap to success
- Join us and start December to be a part of the RESTORE MORE year end in review!
As always thank you for listening ๐ง Thanks for all the support!
Love you so big,
~Jennie
Jumpstart your progress with CLEVER FOX PLANNERS - 15% discount Code ~~~> THECOACHJENNIE
Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.
Support the show
Jennie Jordan | Wellness | Life Strategist
๐ฑ Guiding Women On Their Wellness Journey
๐ฑ๐ผโโ๏ธ Specialty: Mindset, Self-Care & Goal Setting
๐ 1/2 Blind Cyclist ๐ธ๐ผ Ayurveda Student
Click for Coaching โก๏ธ links.thecoachjennie.com/social
Hey Babe ๐๐ป 'Tis the season of stress & anxiety โ๏ธ No time for that!
Power Planning Webinar Sign Up >>> Click Here
Join me for an inspiring webinar that will provide you with strategies to effectively manage your time & reduce stress during the holiday season.
Power Planning is the #1 thing that I teach my clients who are struggling with time, routines and overwhelm. This planning progress is a way you can set yourself up for success without feeling guilty and still having fun!
- Feeling overwhelmed with a long to-do list?
- Have a hard time staying organized?
- Feel daunted by the mere thought of this topic?
- Power Planning Webinar Sign Up >>> Click Here
Don't worry, Babe! My planning process is both quick and easy, and it only takes 20 minutes. Discover how to set yourself up for success!
When: November 20th at 6pm EST
Where: https://thecoachjennie.kartra.com/webinar/powerplan
๐ DID YOU KNOW ๐
I'M LAUNCHING A NEW COACHING PROGRAM >>>๐ SISTER SCHOOL ๐
- Women over the age of 30 are actively pursuing ways to enhance their overall well-being and personal growth.
- Women deserve to live a life full of love, financial prosperity, self-respect, and all the incredible things the world has to offer. Their dreams should be fulfilled with countless opportunities and endless possibilities.
- Yearly Guided Curriculum - Each quarter will have a different theme to strengthen your personal goals and set yourself up with a roadmap to success
- Join us and start December to be a part of the RESTORE MORE year end in review!
โ CLICK HERE TO JOIN SISTER SCHOOL
- A coaching experience guided by expert Wellness & Life Strategist Jennie Jordan
As always thank you for listening ๐ง Thanks for all the support!
Love you so big,
~Jennie
Jumpstart your progress with CLEVER FOX PLANNERS - 15% discount Code ~~~> THECOACHJENNIE
Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.
Support the show
Jennie Jordan | Wellness | Life Strategist
๐ฑ Guiding Women On Their Wellness Journey
๐ฑ๐ผโโ๏ธ Specialty: Mindset, Self-Care & Goal Setting
๐ 1/2 Blind Cyclist ๐ธ๐ผ Ayurveda Student
Click for Coaching โก๏ธ links.thecoachjennie.com/social
Hey Babe ๐๐ป The first time in 46 years, I'm able to see with my blind eye!
It's been 2 weeks since I had my cataract surgery and I have good days and some bad days. But the coolest thing is that I'm able to see things with my terminator eye (the new name I gave my blind eye) for the first. It's crazy weird, the vision is not clear at all but i'm able to recognize items, colors and movement of object 95% better than before.
Feeling so blessed, but I know I still have a looooong road ahead!
JOIN THE SISTER SCHOOL ~~~> CLICK HERE
- A membership guided by expert Wellness & Life Strategist Jennie Jordan
- Uplevel your wellness and personal growth
- Meet new people, laugh and learn with us
- Starts December 1st
As always thank you for listening ๐ง Give a review for the podcast
Love you so big,
~Jennie
Jumpstart your progress with CLEVER FOX PLANNERS - 15% discount Code ~~~> THECOACHJENNIE
Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.
Support the show
Jennie Jordan | Wellness | Life Strategist
๐ฑ Guiding Women On Their Wellness Journey
๐ฑ๐ผโโ๏ธ Specialty: Mindset, Self-Care & Goal Setting
๐ 1/2 Blind Cyclist ๐ธ๐ผ Ayurveda Student
Click for Coaching โก๏ธ links.thecoachjennie.com/social
Hey Babe ๐๐ป wow, I didn't think it would be like this...
Yikes - I don't know how the elderly have this surgery and go play bingo! I barley could see to walk.
But everyday its getting better and I hope after 45 days things will finally slow down. Stay tuned for future results.
DID YOU HEAR THAT I'M LAUNCHING A NEW COACHING GROUP?
- Women over the age of 30 are actively pursuing ways to enhance their overall well-being and personal growth.
- Women deserve to live a life full of love, financial prosperity, self-respect, and all the incredible things the world has to offer. Their dreams should be fulfilled with countless opportunities and endless possibilities.
- Yearly Guided Curriculum - Each quarter will have a different theme to help strengthen your inner personal goals
- Launching in December to help you through the holidays, we officially start the curriculum in January!
JOIN THE SISTER SCHOOL WAITLIST ~~~> CLICK HERE
- A membership guided by expert Wellness & Life Strategist Jennie Jordan
As always thank you for listening ๐ง Give a review for the podcast
Love you so big,
~Jennie
Jumpstart your progress with CLEVER FOX PLANNERS - 15% discount Code ~~~> THECOACHJENNIE
Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.
Support the show
Jennie Jordan | Wellness | Life Strategist
๐ฑ Guiding Women On Their Wellness Journey
๐ฑ๐ผโโ๏ธ Specialty: Mindset, Self-Care & Goal Setting
๐ 1/2 Blind Cyclist ๐ธ๐ผ Ayurveda Student
Click for Coaching โก๏ธ links.thecoachjennie.com/social
Hey Babe ๐๐ป It's cataract surgery day in my blind eye!
That's right, at the age of 46 i'm having cataract surgery - I know it sounds weird but it's true.
Take a listen to my funny adventures to get to my surgery day.
DID YOU HEAR THAT I'M LAUNCHING A NEW COACHING GROUP?
- Women aged 30 to 50 are actively placing a strong emphasis on nurturing their personal growth and overall well-being.
- Women deserve to live a life filled with love, prosperity, respect, and all the incredible things that the world has to offer. Their dreams and aspirations are deserving of countless opportunities and endless possibilities.
- How are you handling this?
JOIN THE SISTER SCHOOL WAITLIST ~~~> CLICK HERE
- A membership guided by expert Wellness & Life Strategist Jennie Jordan
As always thank you for listening ๐ง Give a review for the podcast
Love you so big,
~Jennie
Jennie Jordan | Wellness | Life Strategist
๐ฑ Guiding Women On Their Wellness Journey
๐ฑ๐ผโโ๏ธ Specialty: Mindset, Self-Care & Goal Setting
๐ 1/2 Blind Cyclist ๐ธ๐ผ Ayurveda Student
Click for Coaching โก๏ธ links.thecoachjennie.com/social
Hey Babe ๐๐ป What we hear "Sacrificing" we automatically think it's a bad term.
I was listening to Brendon Burchard's daily fire on Growth Day this morning and it really hit home. He spoke about what the real sacrifices are in life. This is what I just talked to one of my clients about this week.
We need to sacrifice things for us to grow. 100% TRUTH! Yes we need to shelf things or take uncomfortable actions but in the long run - it's worth it!
Take a listen and see if this resonates with you & message me on social your experiences. I love to hear the stories.
Brendon Burchard's Growth Day App ~~~> Click Here
Private Coaching with Jennie Jordan ~~~> Click Here
Thanks for listening ๐ง Give a review for the podcast
xo ~Jennie
Jumpstart your progress with CLEVER FOX PLANNERS - 15% discount Code ~~~> THECOACHJENNIE
Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.
Support the show
Jennie Jordan | Wellness | Life Strategist
๐ฑ Guiding Women On Their Wellness Journey
๐ฑ๐ผโโ๏ธ Specialty: Mindset, Self-Care & Goal Setting
๐ 1/2 Blind Cyclist ๐ธ๐ผ Ayurveda Student
Click for Coaching โก๏ธ links.thecoachjennie.com/social
Hey Babe ๐๐ป Today's podcast is an amazing wellness workshop I ran in one of groups!
Oh girl, let me tell you this is a love / hate relationship I have with my body. It's always been a struggle and fighting with body issues, healthy eating and being an athlete - it doesn't get easier. One thing I can tell you, is that we can take control of our wellness but being invested in our health! What we do today, our future self will thank you.
Wellness starts with being aware of what we doing to our body, what we are feeding or body and how we are treating our bodies.
Download my Nutrition Workbook >>> Click Here
Thanks for listening ๐ง
xo ~Jennie
Jennie Jordan | Wellness | Life Strategist
๐ฑ Guiding Women On Their Wellness Journey
๐ฑ๐ผโโ๏ธ Specialty: Mindset, Self-Care & Goal Setting
๐ 1/2 Blind Cyclist ๐ธ๐ผ Ayurveda Student
Click for Coaching โก๏ธ links.thecoachjennie.com/social
Welcome Back Babe ๐๐ป Life is about having fun & living your best life.
Today is all about gratitude for all the good things we do. I know we are taught to live in this hustle culture, work 100 hours and kickass everyday - but get real babe, we need to take care of ourselves along the way.
This was a lesson learned the hard way with me. I burned my candle at both ends and bit the middle when I started my business and I learned nothing from that lesson (but how to give myself unnecessary stress).
Take a listen and tell me what you learned?
Take action and click the links below ๐๐ป
- Coaching Questionnaire ~~~> Click Here
Love you so big
~Jennie ๐ฆฉ
Jumpstart your progress with CLEVER FOX PLANNERS - 15% discount Code ~~~> THECOACHJENNIE
Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.
Support the show
Jennie Jordan | Wellness | Life Strategist
๐ฑ Guiding Women On Their Wellness Journey
๐ฑ๐ผโโ๏ธ Specialty: Mindset, Self-Care & Goal Setting
๐ 1/2 Blind Cyclist ๐ธ๐ผ Ayurveda Student
Click for Coaching โก๏ธ links.thecoachjennie.com/social
Welcome Back Babe ๐๐ป Personal Growth looks different for everyone...
Such a spitfire of a podcast - Im trying to record construction on the street and my big eye appointment coming up. Wish me luck!
But let's talk about growth:
- How do you know what it looks like?
- How do you monitor it?
- Are you on track?
- What can I do?
All amazing questions, but the most important one is - Are you taking the time to really work on yourself?
I find people are "so busy" or "i'll get to it later." What?!?! That's nonsense to me - growth needs to happen everyday no matter how big or small the steps. I know, I know I sound like a comercial, but let's get real - if you want to lead a fulfilling life you need to take uncomfortable action.
Take action and click the links below ๐๐ป
- Coaching Questionnaire ~~~> Click Here
- FREE Coaching Giveaway ~~~> Click Here To Enter
Love you so big
~Jennie ๐ฆฉ
Jennie Jordan | Wellness | Life Strategist
๐ฑ Guiding Women On Their Wellness Journey
๐ฑ๐ผโโ๏ธ Specialty: Mindset, Self-Care & Goal Setting
๐ 1/2 Blind Cyclist ๐ธ๐ผ Ayurveda Student
Click for Coaching โก๏ธ links.thecoachjennie.com/social
Welcome Back Babe ๐๐ป What a crazy holiday away & I totally needed it!
Take a listen to this spitfire of a podcast all about our Montana adventure. It was the craziest and more amazing time we spent together.
From getting the our luggage in the trunk to a woman spilling coffee on my foot (literally thought she peed on me) on the plane ... and that was just the first few hours ๐คฃ
PS: Sign up for the FREE coaching giveaway ~~~> Click Here To Enter
Love you so big
~Jennie
Jumpstart your progress with CLEVER FOX PLANNERS - 15% discount Code ~~~> THECOACHJENNIE
Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.
Support the show
Jennie Jordan | Wellness | Life Strategist
๐ฑ Guiding Women On Their Wellness Journey
๐ฑ๐ผโโ๏ธ Specialty: Mindset, Self-Care & Goal Setting
๐ 1/2 Blind Cyclist ๐ธ๐ผ Ayurveda Student
Click for Coaching โก๏ธ links.thecoachjennie.com/social
Welcome Back Babe ๐๐ป Life throws everything at us, some good and some not so good.
My husband always said the the light at the end of the tunnel opens up to a beautiful scene - but I said, It was the light from the oncoming train.
- Can you see the different mindsets?
After some soul searching, deep diving and lots of therapy sessions I learned that i'm still a work on progress & i'm doing an amazing job. Everyone's dream looks very different and out progress never is the same - so stop comparing yourself to others.
2023 was about more confidence, embracing my sassy and sexier self because I deserve it. The journey has been tough and others needs to see that with hard work - you too can achieve your goals. Be that lighthouse of hope โค๏ธ
Love you so big
~Jennie
Jennie Jordan | Wellness | Life Strategist
๐ฑ Guiding Women On Their Wellness Journey
๐ฑ๐ผโโ๏ธ Specialty: Mindset, Self-Care & Goal Setting
๐ 1/2 Blind Cyclist ๐ธ๐ผ Ayurveda Student
Click for Coaching โก๏ธ links.thecoachjennie.com/social
Welcome back ๐๐ป How do you feel about your current relationship? ๐ค
Relationships are a funny things - either we have one, want one, or just exited one, right? Now a days it's hard to find a long term partner but easy to find someone for have "fun with." But as the years fly by, we find out we desire more in relationships - all our our relationships!
I have been married for over 20 years, and let me tell you - it's not all sunshine and rainbows. It takes lots of communication, love, understanding and some Ashwagandha ๐
Enjoy this fun take on my relationship tips this year
๐ง Thank you so much for listening and I really appreciate you โค๏ธ
Say hello & follow me on INSTAGRAM or FACEBOOK
xo ~Jennie
Jennie Jordan | Wellness | Life Strategist
๐ฑ Guiding Women On Their Wellness Journey
๐ฑ๐ผโโ๏ธ Specialty: Mindset, Self-Care & Goal Setting
๐ 1/2 Blind Cyclist ๐ธ๐ผ Ayurveda Student
Click for Coaching โก๏ธ links.thecoachjennie.com/social
Welcome Back Babe ๐๐ป So my birthday is coming up and for me it's just another day.
My family gets so mad at me because I really and not so big on birthdays. My birthday always meant going back to school and receiving sh*tting school presents like school supplies and clothing. You know what everyone gets anyways... Yeah a trapper keeper!
So now being married, Geo tries to make it special and we like to travel around my birthday. But for some reason this year I've got a zillion things to do before we leave.
I know things will all work out but right now - my head is swirling. Who can relate?
Love you so big
~Jennie
Would you like a FREE Coaching Session with me? CLICK HERE
Do you need a mental boost? CLICK HERE
Follow me on INSTAGRAM & FACEBOOK
Jennie Jordan | Wellness | Life Strategist
๐ฑ Guiding Women On Their Wellness Journey
๐ฑ๐ผโโ๏ธ Specialty: Mindset, Self-Care & Goal Setting
๐ 1/2 Blind Cyclist ๐ธ๐ผ Ayurveda Student
Click for Coaching โก๏ธ links.thecoachjennie.com/social
Life lessons show us how to grow or they will beat you down - which one are you allowing to happen?
Today's podcast sparked up after 2 men on social media called me degrading names because I was encouraging women to stand in their power. Well listen up honey, if you don't like powerful, 6'3" sassy babe - you are in the wrong place. But Hey: thanks for being a fan & watching my videos ๐ I'll take the view on the algorithm
Here are a few GREAT ways to help you (re)build positive self image:
- Say no to your inner critic
- Take a self-image inventory
- Confront thinking distortions
- Don't compare yourself to others
- Spend time with those who support your
- Dress in clothes that make you feel good
Rebuilding self-image is not easy, but possible. By following these tips in this podcast, you can start to develop a more positive and healthy view of yourself.
Love what your hearing - leave a review!
With love,
~Jennie
Jumpstart your progress with CLEVER FOX PLANNERS - 15% discount Code ~~~> THECOACHJENNIE
Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.
Support the show
Jennie Jordan | Wellness | Life Strategist
๐ฑ Guiding Women On Their Wellness Journey
๐ฑ๐ผโโ๏ธ Specialty: Mindset, Self-Care & Goal Setting
๐ 1/2 Blind Cyclist ๐ธ๐ผ Ayurveda Student
Click for Coaching โก๏ธ links.thecoachjennie.com/social
When is the last time you checked in with yourself to see how amazing you are?
Well this week I spoke to my ladies about Self Image Inventory! Yes, who knew we had to do such a thing. This something I haven't done is a very long time and I surprised me!
Take a self-image inventory
- Make a list of your positive qualities, such as your strengths, skills, talents, achievements, or personality traits.
- Ask your significant other, trusted friends or family members to describe your positive qualities about you.
- These traits will help you recognize and appreciate your value and potential.
Love what your hearing - leave a review and let's connect! I would love to hear your thoughts.
With love,
~Jennie
Would you like a FREE Coaching Session with me? CLICK HERE
Do you need a mental boost? CLICK HERE
Follow me on INSTAGRAM & FACEBOOK
Jumpstart your progress with CLEVER FOX PLANNERS - 15% discount Code ~~~> THECOACHJENNIE
Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.
Support the show
Jennie Jordan | Wellness | Life Strategist
๐ฑ Guiding Women On Their Wellness Journey
๐ฑ๐ผโโ๏ธ Specialty: Mindset, Self-Care & Goal Setting
๐ 1/2 Blind Cyclist ๐ธ๐ผ Ayurveda Student
Click for Coaching โก๏ธ links.thecoachjennie.com/social
Have you ever felt so exhausted that nothing is making sense anymore?
Life is all about testing limits, failing and trying new things. But when we don't have time to process we may become very overwhelmed.
Take a listen to the 8 ways and see which ones resonate with you. Remember life isn't about the hustle it's about the enjoying the journey!
Love what your hearing - leave a review and let's connect! I would love to hear your thoughts.
With love,
~Jennie
Would you like a FREE Coaching Session with me? CLICK HERE
Do you need a mental boost? CLICK HERE
Follow me on INSTAGRAM & FACEBOOK
Jumpstart your progress with CLEVER FOX PLANNERS - 15% discount Code ~~~> THECOACHJENNIE
Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.
Support the show
Jennie Jordan | Wellness | Life Strategist
๐ฑ Guiding Women On Their Wellness Journey
๐ฑ๐ผโโ๏ธ Specialty: Mindset, Self-Care & Goal Setting
๐ 1/2 Blind Cyclist ๐ธ๐ผ Ayurveda Student
Click for Coaching โก๏ธ links.thecoachjennie.com/social
Yeah no one wants to do the inner work and really take a good look...
It's not until you really do the inner work or as my therapist once called it "the shadow work." It's going super deep into who who we really are to get the answers.
I love working with my clients on self image because there are so many sides to the story. There is the emotional side, physical side and mental side and even the spiritual side of who we are.... and who we "play" in public.
Take a listen, leave a review and let's connect! I would love to hear your thoughts.
With love,
~Jennie
Would you like a FREE Coaching Session with me? CLICK HERE
Do you need a mental boost? CLICK HERE
Follow me on INSTAGRAM & FACEBOOK
Jumpstart your progress with CLEVER FOX PLANNERS - 15% discount Code ~~~> THECOACHJENNIE
Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.
Support the show
Jennie Jordan | Wellness | Life Strategist
๐ฑ Guiding Women On Their Wellness Journey
๐ฑ๐ผโโ๏ธ Specialty: Mindset, Self-Care & Goal Setting
๐ 1/2 Blind Cyclist ๐ธ๐ผ Ayurveda Student
Click for Coaching โก๏ธ links.thecoachjennie.com/social
When the lightbulb goes off and you have the moment of clarity...
I have always been a person that keeps a "schedule" and follows it to a T. But I have noticed over the past few years that I get super disappointed in myself when I don't accomplish the tasks I set out to do.
Why? Maybe I'm too hard on myself or I have high expectations.
Well I decided that I was going to try something new starting in August! It's all about living move in balance with my tasks, self care and time management!
So I came up with something called "THE POWER 7" Tell me what you think!
With love,
~Jennie
Would you like a FREE Coaching Session with me? CLICK HERE
Learn more about my coaching programs: CLICK HERE
Follow me on INSTAGRAM & FACEBOOK
Jumpstart your progress with CLEVER FOX PLANNERS - 15% discount Code ~~~> THECOACHJENNIE
Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.
Support the show
Jennie Jordan | Wellness | Life Strategist
๐ฑ Guiding Women On Their Wellness Journey
๐ฑ๐ผโโ๏ธ Specialty: Mindset, Self-Care & Goal Setting
๐ 1/2 Blind Cyclist ๐ธ๐ผ Ayurveda Student
Click for Coaching โก๏ธ links.thecoachjennie.com/social
Welcome Back Friends ๐๐ป Sometimes we just need to have a free chat...
Today was one of this spicey free chats on the mic. I was trying to be quiet because Geo was on a work call and it's so hard to record with him here. He laughs so loud ๐คฃ
But this is a quick life update on a few things and sometimes we need these moments.
With love,
~Jennie
Would you like a FREE 30 Minute Session with me? CLICK HERE
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Jumpstart your progress with CLEVER FOX PLANNERS - 15% discount Code ~~~> THECOACHJENNIE
Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.
Support the show
Jennie Jordan | Wellness | Life Strategist
๐ฑ Guiding Women On Their Wellness Journey
๐ฑ๐ผโโ๏ธ Specialty: Mindset, Self-Care & Goal Setting
๐ 1/2 Blind Cyclist ๐ธ๐ผ Ayurveda Student
Click for Coaching โก๏ธ links.thecoachjennie.com/social
Welcome Back Friends ๐๐ป When your dad calls and says he wants to talk!
So I was at the gym, killing it, sweaty was all hell and my dad calls... I hit it to voicemail and then thought "oh sh*t, there could be something wrong."
I called back and i'm panting like a dog in the 90 degree heat and ask him if he is ok. He said he had a back surgery follow up and want to review the doctors notes with me over breakfast. I told him that I was "at the gym and I'll call him later for the updates."
2 MINUTES LATER.... guess who had the time of her life with her father at a local diner ๐ These moment are becoming fewer as my dad gets older (he is 80) and I want to soak up every moment together. #daddysgirl
Family always comes first
~Jennie
Would you like a FREE 30 Minute Session with me? CLICK HERE
Learn more about my coaching programs: CLICK HERE
Follow me on INSTAGRAM & FACEBOOK
Jumpstart your progress with CLEVER FOX PLANNERS - 15% discount Code ~~~> THECOACHJENNIE
Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.
Support the show
Jennie Jordan | Wellness | Life Strategist
๐ฑ Guiding Women On Their Wellness Journey
๐ฑ๐ผโโ๏ธ Specialty: Mindset, Self-Care & Goal Setting
๐ 1/2 Blind Cyclist ๐ธ๐ผ Ayurveda Student
Click for Coaching โก๏ธ links.thecoachjennie.com/social
Welcome Back Friends ๐๐ป Yeah we all think it but I spoke about it.
How many times have you seen a coach online that looked sus? I know this is a topic that we all don't want to talk about but it's something that needs to be discussed. There are so many amazing and talented coaches out there that are not being explored because they are not as flashy as others.
To be honest, I am not one of the coaches that splashes money all over the internet to look flashy. That's not my vibe - but unfortunately when people are looking for a coach - they notice the loud & flashy. All I can say is do your research and understand their story, understand their path and understand their goals.
I'm here to server you, support you and see you grow. It's not all about the money - it's about seeing you succeed! Babe, let's get started.
Would you like a FREE 30 Minute Session with me? CLICK HERE
Interested in joining my Beta Program: Mission Possible CLICK HERE
Say hello & follow me on INSTAGRAM or FACEBOOK
~Jennie
Jumpstart your progress with CLEVER FOX PLANNERS - 15% discount Code ~~~> THECOACHJENNIE
Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.
Support the show
Jennie Jordan | Wellness | Life Strategist
๐ฑ Guiding Women On Their Wellness Journey
๐ฑ๐ผโโ๏ธ Specialty: Mindset, Self-Care & Goal Setting
๐ 1/2 Blind Cyclist ๐ธ๐ผ Ayurveda Student
Click for Coaching โก๏ธ links.thecoachjennie.com/social
Welcome Back Friends ๐๐ป Who is Jennie and What does she do?
It's been a whirlwind over here and I know I've been a little quiet on social media about what's going on. But with the new transition into my business full time, it's been scary AF but exciting.
Trying to see how I can serve my community the best way I can but not lose my sense of self is what I'm trying to balance. I see so many coaching wear a mask when they coach and are fully exhausted after a coaching call because they have to pretend to be someone else.
Babe, that's not me - that's not my vibe. What you see is what you get. I'm excited to share more of my sassy & spicy side - pull no punches and show you the daily sh*t that happens. Life is hard, but we don't have to go through it alone.
I absolute LOVE private coaching because this is where I thrive the most! This is where I shine and use all the magic to help clients realize their potential and aware of negative patterns as well. Growth happens when you take the leap - stop trying to do it alone.
Interested in joining my Beta Program: Mission Possible? CLICK HERE
- I'm only taking one more client through this program before I officially launch it to the public.
Say hello & follow me on INSTAGRAM or FACEBOOK
~Jennie
Jumpstart your progress with CLEVER FOX PLANNERS - 15% discount Code ~~~> THECOACHJENNIE
Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.
Support the show
Jennie Jordan | Wellness | Life Strategist
๐ฑ Guiding Women On Their Wellness Journey
๐ฑ๐ผโโ๏ธ Specialty: Mindset, Self-Care & Goal Setting
๐ 1/2 Blind Cyclist ๐ธ๐ผ Ayurveda Student
Click for Coaching โก๏ธ links.thecoachjennie.com/social
Welcome Back Friends ๐๐ป Eye Update, Business News & Funny Stories.
So much happens when you have time to focus. It's true, I'm stepping away from one of my favorite positions and allowing myself to focus more on my coaching business.
- WHY? Because I deserve it! I'm tired of helping other people build amazing companies and awesome products when I should be doing this for myself.
It's my time, my time to build: THE COACH JENNIE and help women feel stronger, sexier and feel more confident in their own world.
I'm ready - are you?
Love you all
~Jennie
Interested in joining my Beta Program: Mission Possible? CLICK HERE
- I'm only taking one more client through this program before I officially launch it to the public.
Say hello & follow me on INSTAGRAM or FACEBOOK
~Jennie
Jumpstart your progress with CLEVER FOX PLANNERS - 15% discount Code ~~~> THECOACHJENNIE
Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.
Support the show
Jennie Jordan | Wellness | Life Strategist
๐ฑ Guiding Women On Their Wellness Journey
๐ฑ๐ผโโ๏ธ Specialty: Mindset, Self-Care & Goal Setting
๐ 1/2 Blind Cyclist ๐ธ๐ผ Ayurveda Student
Click for Coaching โก๏ธ links.thecoachjennie.com/social
Welcome Back Friends ๐๐ป Welcome to my TED Talk about your worth & values!
Quick note while Tessa is in the ๐ฉ in the ๐ง
Just know you are not alone, I understand because Iโve been there. I did the work, I live the journey and continue to support my community to be better humans
Love you all
~Jennue
Interested in joining my Beta Program: Mission Possible? CLICK HERE
I'm only taking 3 client through this program before I officially launch it to the public.
Say hello & follow me on INSTAGRAM or FACEBOOK
Click here ~~~> Coaching Services
Jumpstart your progress with CLEVER FOX PLANNERS - 15% discount Code ~~~> THECOACHJENNIE
Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.
Support the show
Jennie Jordan | Wellness | Life Strategist
๐ฑ Guiding Women On Their Wellness Journey
๐ฑ๐ผโโ๏ธ Specialty: Mindset, Self-Care & Goal Setting
๐ 1/2 Blind Cyclist ๐ธ๐ผ Ayurveda Student
Click for Coaching โก๏ธ links.thecoachjennie.com/social
Welcome Back Friends ๐๐ป 6 Month Review
Here is it in all of it's glory - my coaching new update. Well summed up in 10 minutes ๐คฃ
~Jennie
Interested in joining my Beta Program: Mission Possible? Learn more ~~> HERE
I'm only taking 3 client through this program before I officially launch it to the public.
Say hello & follow me on INSTAGRAM or FACEBOOK
Click here ~~~> Coaching Services
Jennie Jordan | Wellness | Life Strategist
๐ฑ Guiding Women On Their Wellness Journey
๐ฑ๐ผโโ๏ธ Specialty: Mindset, Self-Care & Goal Setting
๐ 1/2 Blind Cyclist ๐ธ๐ผ Ayurveda Student
Click for Coaching โก๏ธ links.thecoachjennie.com/social
Welcome Back Friends ๐๐ป Did you ever have someone disappoint you?
This is something that will happen time & time again in your life. It's how you handle the disappointment that makes you successful or not.
Take a listen and tell me what you think?
PS - There are a few bits in here about what's new in my life as well - so juicy!
~Jennie
Say hello & follow me on INSTAGRAM or FACEBOOK
Coaching Services
Jumpstart your progress with CLEVER FOX PLANNERS - 15% discount Code ~~~> THECOACHJENNIE
Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.
Support the show
Jennie Jordan | Wellness | Life Strategist
๐ฑ Guiding Women On Their Wellness Journey
๐ฑ๐ผโโ๏ธ Specialty: Mindset, Self-Care & Goal Setting
๐ 1/2 Blind Cyclist ๐ธ๐ผ Ayurveda Student
Click for Coaching โก๏ธ links.thecoachjennie.com/social
Welcome Back Friends ๐๐ป Ohh this one is from the heart - because I struggle too!
There are different ways to improve your work-life balance, depending on your preferences and goals. Some of these ways are:
- Set realistic and specific goals for your work and personal life
- Plan your schedule ahead of time and stick to it
- Establish boundaries and communicate them clearly
- Seek support from your family, friends, or colleagues
- Take breaks and vacations regularly to recharge and refresh
- Pursue hobbies or interests that make you happy
By improving your work-life balance regularly, you can enhance your health, happiness, and performance at work and at home. You can also create a positive work environment that fosters trust, respect, and collaboration among employees and employers.
Do you need support with improving your work-life balance and thrive?
Letโs get started
~Jennie
ALSO ~~~> Memorial Day Specials are here for you. That's right up to 25% off on my coaching services. Take advantage of these opportunities before they disappear
๐บ๐ธ CLICK HERE TO LEARN MORE ๐บ๐ธ
Watch Kristin & Jennie LIVE on YouTube >>> The Antidote
Say hello & follow me on INSTAGRAM or FACEBOOK
xo ~Jennie
Jumpstart your progress with CLEVER FOX PLANNERS - 15% discount Code ~~~> THECOACHJENNIE
Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.
Support the show
Jennie Jordan | Wellness | Life Strategist
๐ฑ Guiding Women On Their Wellness Journey
๐ฑ๐ผโโ๏ธ Specialty: Mindset, Self-Care & Goal Setting
๐ 1/2 Blind Cyclist ๐ธ๐ผ Ayurveda Student
Click for Coaching โก๏ธ links.thecoachjennie.com/social
Welcome Back Friends ๐๐ป Another amazing episode with Kristin & I can't wait for you to hear this.
What an powerful episode on Ladies in Leadership. Take a listen and hear our stories on how we learned through hard lessons in the corporate world.
ALSO ~~~> Memorial Day Specials are here for you. That's right up to 25% off on my coaching services. Take advantage of these opportunities before they are over!
๐บ๐ธ CLICK HERE TO LEARN MORE ๐บ๐ธ
Watch Kristin & Jennie LIVE on YouTube >>> The Antidote
Say hello & follow me on INSTAGRAM or FACEBOOK
xo ~Jennie
Jennie Jordan | Wellness | Life Strategist
๐ฑ Guiding Women On Their Wellness Journey
๐ฑ๐ผโโ๏ธ Specialty: Mindset, Self-Care & Goal Setting
๐ 1/2 Blind Cyclist ๐ธ๐ผ Ayurveda Student
Click for Coaching โก๏ธ links.thecoachjennie.com/social
Welcome Back Friends ๐๐ป Today's episode was just a life update.
It's so funny that when you really want something and you search all over the internet for something to find it and when it arrives - it disappoints you!
Well that's what happened to me when I finally found a new Wonder Woman pendant.... but the bonus gift was a cute little surprise!
Enjoy this fun episode all about an Elephant!
Learn more about Jennie >>> Social Page
My YouTube channel >>> The Antidote
Social Pages>>> INSTAGRAM & FACEBOOK
Jumpstart your progress with CLEVER FOX PLANNERS - 15% discount Code ~~~> THECOACHJENNIE
Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.
Support the show
Jennie Jordan | Wellness | Life Strategist
๐ฑ Guiding Women On Their Wellness Journey
๐ฑ๐ผโโ๏ธ Specialty: Mindset, Self-Care & Goal Setting
๐ 1/2 Blind Cyclist ๐ธ๐ผ Ayurveda Student
Click for Coaching โก๏ธ links.thecoachjennie.com/social
Welcome Back Friends ๐๐ป This is an epic listen and a long one it is!
I cannot lie - I have not felt best over the past few weeks. You know when there is something off with your body and you feel yucky! Well that was me! So I lady'd up and schedule an endocrinologist appointment to see what's going on. I just had lab work taken this morning (Friday and that's why my podcast came out late - sorry guys) and Im excited to see my results!
Listen to this sweet podcast and learn all about my new gym adventure and how Im in the running to be on the cover of Muscle & Fitness HERS magazine! Click the link below and vote for me
>>> VOTE FOR ME DAILY<<<
Learn more about Jennie >>> Social Page
My YouTube channel >>> The Antidote
Social Pages>>> INSTAGRAM & FACEBOOK
Jennie Jordan | Wellness | Life Strategist
๐ฑ Guiding Women On Their Wellness Journey
๐ฑ๐ผโโ๏ธ Specialty: Mindset, Self-Care & Goal Setting
๐ 1/2 Blind Cyclist ๐ธ๐ผ Ayurveda Student
Click for Coaching โก๏ธ links.thecoachjennie.com/social
Welcome Back Friends ๐๐ป This is an epic listen and a long one it is!
My bestie Kristin Davis and I decided one day that we would start a YouTube channel called "The Antidote." Honestly, it's a great name for what we talk about - the antidote for everyday challenges.
This was our first LIVE on YouTube and we had a blast! Take a listen and enjoy the amazing content.
Join my Wellness Community for $10 less than the original price only in APRIL
Click >>> Everyday Wellness <<<
Check out my new YouTube channel with my Bestie >>> The Antidote <<<
Say hello & follow me on INSTAGRAM or FACEBOOK
xo ~Jennie
Jumpstart your progress with CLEVER FOX PLANNERS - 15% discount Code ~~~> THECOACHJENNIE
Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.
Support the show
Jennie Jordan | Wellness | Life Strategist
๐ฑ Guiding Women On Their Wellness Journey
๐ฑ๐ผโโ๏ธ Specialty: Mindset, Self-Care & Goal Setting
๐ 1/2 Blind Cyclist ๐ธ๐ผ Ayurveda Student
Click for Coaching โก๏ธ links.thecoachjennie.com/social
Welcome Back Friends ๐๐ป This week we are talking about adulting things
No one likes adulting - especially when it involves getting a colonoscopy! Girl, let me tell you in retrospect, it wasn't bad but i'm stoked that I don't have to do it again for another 10 years.
Today's podcast is a quick & dirty chat about getting those yearly exams - don't be a wimp, just schedule them!
Join my Wellness Community for $10 less than the original price only in APRIL
Click >>> Everyday Wellness <<<
Check out my new YouTube channel with my Bestie >>> The Antidote <<<
Say hello & follow me on INSTAGRAM or FACEBOOK
xo ~Jennie
Jumpstart your progress with CLEVER FOX PLANNERS - 15% discount Code ~~~> THECOACHJENNIE
Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.
Support the show
Jennie Jordan | Wellness | Life Strategist
๐ฑ Guiding Women On Their Wellness Journey
๐ฑ๐ผโโ๏ธ Specialty: Mindset, Self-Care & Goal Setting
๐ 1/2 Blind Cyclist ๐ธ๐ผ Ayurveda Student
Click for Coaching โก๏ธ links.thecoachjennie.com/social
Welcome Back Friends ๐๐ป This week we are talking about Authenticity
Authenticity is something we have and do. We can't expect to mimic another person and expect life to be successful. Take a listen to this podcast and tell me if you are making these mistakes... because I did!
Want to join my Wellness Community for $10 less than the original price?
Click >>> Everyday Wellness <<<
Want to watch the full episode on YouTube - Click here >>> The Antidote <<<
Say hello & follow me on INSTAGRAM or FACEBOOK
xo ~Jennie
Jumpstart your progress with CLEVER FOX PLANNERS - 15% discount Code ~~~> THECOACHJENNIE
Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.
Support the show
Jennie Jordan | Wellness | Life Strategist
๐ฑ Guiding Women On Their Wellness Journey
๐ฑ๐ผโโ๏ธ Specialty: Mindset, Self-Care & Goal Setting
๐ 1/2 Blind Cyclist ๐ธ๐ผ Ayurveda Student
Click for Coaching โก๏ธ links.thecoachjennie.com/social
Welcome Back Friends ๐๐ป This week is all about finding Happiness!
Wellness isn't just lifting weights and eating clean foods - it also involves your mental, emotional & spiritual wellness. This was a quick sample of what you would learn in my Everyday Wellness group! Can't wait to see you.
Want to hear all 7 ways to achieve Emotional Happiness?
>>> Join my Everyday Wellness community <<<
Say hello & follow me on INSTAGRAM or FACEBOOK
xo ~Jennie
Jumpstart your progress with CLEVER FOX PLANNERS - 15% discount Code ~~~> THECOACHJENNIE
Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.
Support the show
Jennie Jordan | Wellness | Life Strategist
๐ฑ Guiding Women On Their Wellness Journey
๐ฑ๐ผโโ๏ธ Specialty: Mindset, Self-Care & Goal Setting
๐ 1/2 Blind Cyclist ๐ธ๐ผ Ayurveda Student
Click for Coaching โก๏ธ links.thecoachjennie.com/social
Welcome Back Friends ๐๐ป This week is all about finding Self Care & Inner Peace
Self care is such an important part of wellness. Do you take time in you day / week to work on your wellness?
Usually we do not because we are so busy with life and checking things off out to-do list. Well babe, guess what - it's time to make you a priority! Take a listen to this postcast and learn 3 ways we can take your self care to the next level.
๐ง Thank you so much for listening and leave a review for my podcast โค๏ธ
Say hello & follow me on INSTAGRAM or FACEBOOK
Need more support >>> Click HERE <<<
xo ~Jennie
Jennie Jordan | Wellness | Life Strategist
๐ฑ Guiding Women On Their Wellness Journey
๐ฑ๐ผโโ๏ธ Specialty: Mindset, Self-Care & Goal Setting
๐ 1/2 Blind Cyclist ๐ธ๐ผ Ayurveda Student
Click for Coaching โก๏ธ links.thecoachjennie.com/social
Welcome Back ๐๐ป How I'm feeling after attending UPW for the 7th time!
That's right - I've attend UPW around 7x. But this time I was supported the Unleash Her Power Within (UHPW) community as a senior mentor.
This time everything landed differently. Watching other women (and men) go through these 4 days was the most magical experience ever. I've been immersed in these events as a participant but this time to watch people grow right in front of your eyes is powerful! This is what it's like to be a coach - watching the magic unfold... LIVE!
UPW always changes me as a person and I become even more full of gratitude and zero in on my vision! I love these events and to attend them with friends is such a blast.
It's always nice to be in tune with my 7 year old & 77 year old in life! They are both so wise and continue to teach me so many lessons. When you attend events with UHPW & UPW - they really tug on your heart strings and push you to level up.
Want to learn more? Send me a message.
- Want to see this podcast LIVE - head to my YouTube Channel & Subscribe!
- Follow me on INSTAGRAM or FACEBOOK and say HELLO
xox
~Jennie
Jumpstart your progress with CLEVER FOX PLANNERS - 15% discount Code ~~~> THECOACHJENNIE
Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.
Support the show
Jennie Jordan | Wellness | Life Strategist
๐ฑ Guiding Women On Their Wellness Journey
๐ฑ๐ผโโ๏ธ Specialty: Mindset, Self-Care & Goal Setting
๐ 1/2 Blind Cyclist ๐ธ๐ผ Ayurveda Student
Click for Coaching โก๏ธ links.thecoachjennie.com/social
Welcome Back ๐๐ป This week is quick episode!
I just wanted to say THANK YOU and give a moment of gratitude for all my listeners.
And ... oh yeah, I colored my hair back to red ๐ฅ I'm feeling sassy!
๐ง Thank you so much for listening and leave a review for my podcast โค๏ธ
Want to see this podcast LIVE - head to my YouTube Channel & Subscribe!
Say hello & follow me on INSTAGRAM or FACEBOOK
xo ~Jennie
Jennie Jordan | Wellness | Life Strategist
๐ฑ Guiding Women On Their Wellness Journey
๐ฑ๐ผโโ๏ธ Specialty: Mindset, Self-Care & Goal Setting
๐ 1/2 Blind Cyclist ๐ธ๐ผ Ayurveda Student
Click for Coaching โก๏ธ links.thecoachjennie.com/social
Welcome Back ๐๐ป Wow, this topic has been weighing on my heart for a few weeks!
This is a long one and totally worth it!
For the last few weeks, I have been feeling this crushing sense of comparison-itis and it sucked! It wasn't until I took a look within my own heart and realized that I needed to stop comparing my journey to someone else's journey.
When we start comparing ourselves to others 2 things start to happen:
- Judgement
- Gratitude
Which emotion do you take on? Take a listen and tell me how you feel about this topic? What's rubbing you the wrong way and how are you managing your feelings?
๐ง Thank you so much for listening and leave a review for my podcast โค๏ธ
Want to see this podcast LIVE - head to my YouTube Channel & Subscribe!
Say hello & follow me on INSTAGRAM or FACEBOOK
xo ~Jennie
Jennie Jordan | Wellness | Life Strategist
๐ฑ Guiding Women On Their Wellness Journey
๐ฑ๐ผโโ๏ธ Specialty: Mindset, Self-Care & Goal Setting
๐ 1/2 Blind Cyclist ๐ธ๐ผ Ayurveda Student
Click for Coaching โก๏ธ links.thecoachjennie.com/social
Welcome Back ๐๐ป I was a hot mess this week & I'll be the first to admit it.
Dear lord what a mess I was this week - I even forgot to recored my podcast! But that's ok, learning how to have grace and gratitude for myself during these moments feels so good! Thanks to my amazing friends who recognize some warning sign and stop me before things spiral out of control.
Normally I would be so mad at myself for not "doing it all" but I've learned that not everything needs to be done right not and right away. Even though I still try go get as much goodness into my days, sometimes thats not always the best.
Remember - fill you jar up with all the magic for you first before you can serve others. Your wellness needs to come first.
๐ง Thank you so much for listening and I really appreciate you โค๏ธ
Stay tuned for THE ANTIDOTE on Youtube
Say hello & follow me on INSTAGRAM or FACEBOOK
xo ~Jennie
Jennie Jordan | Wellness | Life Strategist
๐ฑ Guiding Women On Their Wellness Journey
๐ฑ๐ผโโ๏ธ Specialty: Mindset, Self-Care & Goal Setting
๐ 1/2 Blind Cyclist ๐ธ๐ผ Ayurveda Student
Click for Coaching โก๏ธ links.thecoachjennie.com/social
Welcome Back ๐๐ป Can you think a few pivotal moments that changed your life?
This episode was a fun one as I spoke all about the names: Jennie, JJ, Jenn, back to Jennie.
I must say I live my best life as Jennie.
But there are moments in life that change us, change who we are and changed who we become - for example COVID and my mother passing.
Take a listen to the evolution of Jennie and tell me what you think!
๐ง Thank you so much for listening and I really appreciate you โค๏ธ
Say hello & follow me on INSTAGRAM or FACEBOOK
xo ~Jennie
Jennie Jordan | Wellness | Life Strategist
๐ฑ Guiding Women On Their Wellness Journey
๐ฑ๐ผโโ๏ธ Specialty: Mindset, Self-Care & Goal Setting
๐ 1/2 Blind Cyclist ๐ธ๐ผ Ayurveda Student
Click for Coaching โก๏ธ links.thecoachjennie.com/social
Welcome back ๐๐ป How do you feel about your current relationship? ๐ค
Over the past few years, a bunch of our friends would ask George and I for relationship advice. At first it was rather strange but then we started to embrace it. It was an honor as they would see us as a "relationship staple."
Take a listen to the 3 things that we tell people on how to maintain a healthy relationship.
๐ง Thank you so much for listening and I really appreciate you โค๏ธ
Say hello & follow me on INSTAGRAM or FACEBOOK
xo ~Jennie
Jennie Jordan | Wellness | Life Strategist
๐ฑ Guiding Women On Their Wellness Journey
๐ฑ๐ผโโ๏ธ Specialty: Mindset, Self-Care & Goal Setting
๐ 1/2 Blind Cyclist ๐ธ๐ผ Ayurveda Student
Click for Coaching โก๏ธ links.thecoachjennie.com/social
Welcome back ๐๐ป Do you evaluate yourself?
Over the past few days I took a mini Holiday away to Georgia! What a blast to see new things, meet new people and go to the Aquarium.
I'm learning in life that we need to add more play, more fun and more enjoyment. Life is hard as it is and we put WAY to much pressure on ourselves to be "perfect."
So take some time this week and enjoy some play!
๐ง Thank you so much for listening and I really appreciate you โค๏ธ
Say hello & follow me on INSTAGRAM or FACEBOOK
xo ~Jennie
Jennie Jordan | Wellness | Life Strategist
๐ฑ Guiding Women On Their Wellness Journey
๐ฑ๐ผโโ๏ธ Specialty: Mindset, Self-Care & Goal Setting
๐ 1/2 Blind Cyclist ๐ธ๐ผ Ayurveda Student
Click for Coaching โก๏ธ links.thecoachjennie.com/social
Welcome back ๐๐ป Do you evaluate yourself?
Are you evaluating your life?
How do you know your achieveing you goals?
Do you know if you're moving in the right direction?
Check out these 6 ways to evaluate to see if you're moving in the right direction.
๐ง Thank you so much for listening!
Say hello & follow me on INSTAGRAM or FACEBOOK
xo ~Jennie
Jennie Jordan | Wellness | Life Strategist
๐ฑ Guiding Women On Their Wellness Journey
๐ฑ๐ผโโ๏ธ Specialty: Mindset, Self-Care & Goal Setting
๐ 1/2 Blind Cyclist ๐ธ๐ผ Ayurveda Student
Click for Coaching โก๏ธ links.thecoachjennie.com/social
Welcome back ๐๐ป Did you know it's Quitter Week?
That's right usually the last week in January, most people start slacking on their New Year goals. Yes, they make excuses about how hard it is to maintain routine or how it's not working and they just give up.
It takes on average 21 days for a habit to ingrain in our mindset. This is the crucial time period and not to give up on ourselves and goals.
So take a listen and tell me which one you have a tendency to do?
Interested in the Everyday Wellness program ---> Click Here
๐ง Thank you so much for listening and tell me your answer on INSTAGRAM
xo ~Jennie
Jumpstart your progress with CLEVER FOX PLANNERS - 15% discount Code ~~~> THECOACHJENNIE
Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.
Support the show
Jennie Jordan | Wellness | Life Strategist
๐ฑ Guiding Women On Their Wellness Journey
๐ฑ๐ผโโ๏ธ Specialty: Mindset, Self-Care & Goal Setting
๐ 1/2 Blind Cyclist ๐ธ๐ผ Ayurveda Student
Click for Coaching โก๏ธ links.thecoachjennie.com/social
Welcome back ๐๐ป It's time to get down to "business" - literally
Well you all know how much I love Tony Robbins and have been following his teachings since I was 14. But this past week, I attended Business Mastery to put me in a better mindspace for my business coming into 2023.
I learned so many amazing things like beefing up my email list (click here to be added) and ways to pivot post covid.
I also learned about the importance of passion & purpose and how to blend them together in a business! This is the big reveal coming into 2023. But also if something doesn't serve me to let it go - even if its employees, providers, friends, or clients!
One of the biggest questions we talked about is.... What do you do? I was able to come up with this sweet statement to describe what I do:
- Do you know people who lack clarity and are unable to achieve their goals? Well I have a solution! I created a customized roadmap called โMission Plans.โ So people can reach their potential faster and improve your life's quality.
Feeling good about moving into the New Year with clarity! Don't forget to sign up for the new letter as there are some amazing benefits and gifts that come along with being a VIP.
Click here for more info on how Jennie can help you ---> THE COACH JENNIE
๐ง Thank you so much for listening and say hello to me on INSTAGRAM
xo ~Jennie
Jennie Jordan | Wellness | Life Strategist
๐ฑ Guiding Women On Their Wellness Journey
๐ฑ๐ผโโ๏ธ Specialty: Mindset, Self-Care & Goal Setting
๐ 1/2 Blind Cyclist ๐ธ๐ผ Ayurveda Student
Click for Coaching โก๏ธ links.thecoachjennie.com/social
Welcome to 2023 ๐๐ป It's time to get started!
2023 is fresh start, a new year and a complete new me. I've talked about this for months but it's my time to be selfish, because I deserve it.
Moving forward and really understanding my goals has been such a win for me. Where I'm taking my business, what i'm doing with my health, how im changing my fitness level and how im building new relationships.
2023 is bring new and exciting things and i'm looking forwards to all the benefits to my hard work.
Click here for more info on how Jennie can help you ---> THE COACH JENNIE
Learn More about my new 2023 Affiliates ---> Click here
๐ง Thank you for listening!
xo ~Jennie
Jennie Jordan | Wellness | Life Strategist
๐ฑ Guiding Women On Their Wellness Journey
๐ฑ๐ผโโ๏ธ Specialty: Mindset, Self-Care & Goal Setting
๐ 1/2 Blind Cyclist ๐ธ๐ผ Ayurveda Student
Click for Coaching โก๏ธ links.thecoachjennie.com/social
Welcome to 2023 ๐๐ป It's time to get started!
Wow, can you believe it's the New Year? I have been so excited to start the year off fresh and leave all the bad vibes in the past. To be honest I had to do a lot of personal work on me and most of December working on my own mental health. It felt good, hard to process, but good.
Overall - things are moving in the right direction and i'm excited to see what 2023 brings!
Enjoy my 3 tips to kickstart the new year! I will be doing an in depth training later on the month about this - message me if you would like more information!
Click here for more info ---> THE COACH JENNIE
๐ง Thank you for listening!
xo ~Jennie
Jennie Jordan | Wellness | Life Strategist
๐ฑ Guiding Women On Their Wellness Journey
๐ฑ๐ผโโ๏ธ Specialty: Mindset, Self-Care & Goal Setting
๐ 1/2 Blind Cyclist ๐ธ๐ผ Ayurveda Student
Click for Coaching โก๏ธ links.thecoachjennie.com/social
Welcome Back ๐๐ป Happy New Year!
It's the most crazy time of the year. The holidays are almost over and we are preparing for 2023!
Are you ready??? Im excited to see what life brings me. Lots of new things planned for 2023 and I cant wait to show you. And that include Phoenix Rising!
๐ง Thank you for listening and you all know I tell you all the crazy things that happen in my life.
xo ~Jennie
Jennie Jordan | Wellness | Life Strategist
๐ฑ Guiding Women On Their Wellness Journey
๐ฑ๐ผโโ๏ธ Specialty: Mindset, Self-Care & Goal Setting
๐ 1/2 Blind Cyclist ๐ธ๐ผ Ayurveda Student
Click for Coaching โก๏ธ links.thecoachjennie.com/social
Hey Babe ๐๐ป Welcome back!
It's almost the holidays and I wanted to do a little check-in to see how you all are doing.
Plus a few good stories as always ๐คฃ Seriously who has a utensils suitcase? Only my mom would have one!
๐ง Thank you for listening and you all know I tell you all the crazy things that happen in my life.
xo ~Jennie
โก๏ธNEW AND UPDATESโก๏ธ
Work with me >>> Coaching & Mission Plans
Clever Fox PlannerJumpstart your progress with CLEVER FOX PLANNERS - 15% discount Code ~~~> THECOACHJENNIE
Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.
Support the show
Jennie Jordan | Wellness | Life Strategist
๐ฑ Guiding Women On Their Wellness Journey
๐ฑ๐ผโโ๏ธ Specialty: Mindset, Self-Care & Goal Setting
๐ 1/2 Blind Cyclist ๐ธ๐ผ Ayurveda Student
Click for Coaching โก๏ธ links.thecoachjennie.com/social
Hey Babe ๐๐ป Welcome back and enjoy this episode of me saying WTF a lot.
can you imagine getting a phone call saying "Jenna (that's what my dad calls me) I'm having surgery on my spine to help with my walking. WTF? DAD!
Yeah, welcome to the sh*t show! ๐คฃ 2022 really like to have fun with me. But apparently my dad was not happy with the way he was walking and decided to take the matters into his own hands. First of all, I admire him for doing this, but a little heads up would have been nice!
But dad had surgery and it was a little more "intense" than the doctor though cause him the inability to walk afterwards. WTF, right? So now my father who was coming home after a "simple surgery" has been staying in the hospital, using a walker and can barely walk. 2022, i'm over you.
Then this morning (Thursday as Im writing this) he calls and says, I' being discharged this morning. Dad, there is a blizzard going on at the current moment and everything is shutdown. I'll get there as soon as I can.
**enter serenity prayer here**
All I can say is what challenges is makes us stronger, right?
๐ง Thank you for listening and you all know I tell you all the crazy things that happen in my life.
xo ~Jennie
โก๏ธNEW AND UPDATESโก๏ธ
Unleash Her Power Within (UHPW) Returns January >>> Click to learn more
Work with me >>> Coaching & Mission Plans
Jumpstart your progress with CLEVER FOX PLANNERS - 15% discount Code ~~~> THECOACHJENNIE
Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.
Support the show
Jennie Jordan | Wellness | Life Strategist
๐ฑ Guiding Women On Their Wellness Journey
๐ฑ๐ผโโ๏ธ Specialty: Mindset, Self-Care & Goal Setting
๐ 1/2 Blind Cyclist ๐ธ๐ผ Ayurveda Student
Click for Coaching โก๏ธ links.thecoachjennie.com/social
Hey Babe ๐๐ป Welcome back and this is my Date with Destiny Hangover Chat!
Just wow - you can even hear it in my voice that i'm mentally & emotionally exhausted. Date with Destiny was ABSOLUTELY worth the 14 hours days, all the tears, the non stop dancing and all the laughter with friends... and I would do it again in a heartbeat!
I love programs that break you down to the raw pieces of you and help build you back up into the powerful bada$$ you were created to be. Life is about moving forward and not looking in the rearview mirror.
I learned a lot, cried even more and built up myself even stronger! I'm ready for the next chapter of my life and i'm excited to show you what it looks like.
This is such a vibe for me!
Unleash Her Power Within (UHPW) is Returning in January >>> Click to learn more
Work with me >>> Coaching & Mission Plans
๐ง Thank you for listening & leave a review on the platform of your choice!
xo ~Jennie
Jennie Jordan | Wellness | Life Strategist
๐ฑ Guiding Women On Their Wellness Journey
๐ฑ๐ผโโ๏ธ Specialty: Mindset, Self-Care & Goal Setting
๐ 1/2 Blind Cyclist ๐ธ๐ผ Ayurveda Student
Click for Coaching โก๏ธ links.thecoachjennie.com/social
Hey Babe ๐๐ป Welcome back and this is a real life chat about my 2023 fitness dreams!
After a long year of taking care of everyone else, it's my turn! I'm so excited to start back on my fitness routine and kick it up a notch during my off season from cycling .
Fitness has always been a struggle for me, until I found something I love - cycling and lifting. It's all about how I can transform my body and push myself to do crazy things.
Now at 45, it's my time to show myself that age is just a number and my physical potential is limitless.
This is such a vibe for me!
Unleash Her Power Within (UHPW) is Returning in January >>> Click to learn more
Work with me >>> Coaching & Mission Plans
๐ง Thank you for listening & leave a review on the platform of your choice!
xo ~Jennie
Jennie Jordan | Wellness | Life Strategist
๐ฑ Guiding Women On Their Wellness Journey
๐ฑ๐ผโโ๏ธ Specialty: Mindset, Self-Care & Goal Setting
๐ 1/2 Blind Cyclist ๐ธ๐ผ Ayurveda Student
Click for Coaching โก๏ธ links.thecoachjennie.com/social
Hey Babe ๐๐ป When my clients tell me how much my Mission Plans help them reach their goals - it's heartwarming!
It's December and we all could use some support, right?
- Do you want to reach your goals and you're not sure how to do it?
- Do you feel that your not sure how to take the next steps on your goals?
- Do you feel stuck in your current lifestyle and need to spice it up?
Sounds like we need to have a little chitty chat and create your personalized Mission Plan!
Work with me >>> Coaching & Mission Plans
Unleash Her Power Within (UHPW) is Returning in January >>> Click to learn more
๐ง Thank you for listening and support my podcast!
xo ~Jennie
Jennie Jordan | Wellness | Life Strategist
๐ฑ Guiding Women On Their Wellness Journey
๐ฑ๐ผโโ๏ธ Specialty: Mindset, Self-Care & Goal Setting
๐ 1/2 Blind Cyclist ๐ธ๐ผ Ayurveda Student
Click for Coaching โก๏ธ links.thecoachjennie.com/social
Hey Babe ๐๐ป Take a listen to this open chitty about how everything changed in the last 4 months.
When you make up and everything make sense!
- Who I am
- Where I'm going
- What I'm meant to do
The feeling when the "emotional fog" has lifted - is unbelievable. I'm having a hard time articulating how this has changed me. I don't think I have ever had my inner self match my outer self.
Enjoy this very personal podcast.
Unleash Her Power Within (UHPW) is Returning in January >>> Click to learn more
Work with me >>> Coaching & Mission Plans
๐ง Thank you for listening & leave a review on the platform of your choice!
xo ~Jennie
Jumpstart your progress with CLEVER FOX PLANNERS - 15% discount Code ~~~> THECOACHJENNIE
Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.
Support the show
Jennie Jordan | Wellness | Life Strategist
๐ฑ Guiding Women On Their Wellness Journey
๐ฑ๐ผโโ๏ธ Specialty: Mindset, Self-Care & Goal Setting
๐ 1/2 Blind Cyclist ๐ธ๐ผ Ayurveda Student
Click for Coaching โก๏ธ links.thecoachjennie.com/social
Hey Babe ๐๐ป Life throws everything at us, some good and some not so good.
My husband always told me that the light at the end of the tunnel is a beautiful scenery - I used to say it was the light from the oncoming train.
- Can you see the different mindsets?
I really did some soul searching, deep diving and lots of counseling to find out what really makes me tick. It truly was not until my mom's passing that I learned "who I really was" because most of my identity was taking care of her during her pancreatic cancer journey.
But when you have that moment of clarity or the breakthrough at the end of the tunnel.... life is completely different! As we say in the UHPW and Tony Robbins world - Life will never be the same.
I bring this new self into 2023 with more confidence, a sassy and sexier self because... I can and I deserve it. The journey has been tough and it's my time to be the lighthouse of hope for others!
UHPW IS RETURNING JANUARY 2023 >>> Click to learn more
Take ACTION & work with Jennie >>> Coaching & Mission Plans
๐ง Thank you for listening & leave a review on the platform of your choice!
xo ~Jennie
Jennie Jordan | Wellness | Life Strategist
๐ฑ Guiding Women On Their Wellness Journey
๐ฑ๐ผโโ๏ธ Specialty: Mindset, Self-Care & Goal Setting
๐ 1/2 Blind Cyclist ๐ธ๐ผ Ayurveda Student
Click for Coaching โก๏ธ links.thecoachjennie.com/social
Hey Babe ๐๐ป Cal you tell i'm excited about my journey with UHPW & UPW!
Ok, you might be thinking what is UHPW & UPW? Here is a brief description:
- UHPW: Unleash Her Power Within, Powered by Tony Robbins, is an online transformational program that takes place over the course of eight weeks. Session by session youโll uncover the unconscious patterns of thought, behavior, and belief that define you today while deliberately creating who you must be to reach your next level. You'll eliminate outdated, unwanted patterns to reveal a clear path to true fulfillment: the way back to you.
- UPW: Unleash the Power Within is Tony Robbinsโ 4-day signature event where youโll unlock and unleash the forces inside you that can help you break through any limit, overcome any obstacle, and create the quality of life you desire. At Unleash the Power Within with Tony Robbins, you can expect to surpass your own limitations to achieve your goals and take control of your life.
Ok now that got that out of the way - I hope you enjoy my journey over the last few weeks!
Click to join January UHPW waitlist >>> UHPW waitlist
๐ง Thank you for listening & leave a review on the platform of your choice!
Ready to take ACTION? >>> MISSION PLANS & MISSION POSSIBLE
xox ~Jennie
Jumpstart your progress with CLEVER FOX PLANNERS - 15% discount Code ~~~> THECOACHJENNIE
Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.
Support the show
Jennie Jordan | Wellness | Life Strategist
๐ฑ Guiding Women On Their Wellness Journey
๐ฑ๐ผโโ๏ธ Specialty: Mindset, Self-Care & Goal Setting
๐ 1/2 Blind Cyclist ๐ธ๐ผ Ayurveda Student
Click for Coaching โก๏ธ links.thecoachjennie.com/social
Hey Babe ๐๐ป How present are you in this very moment?
Life is flying by and we are missing all the little things. Right now where I live we are going through the seasonal transition of Fall. This is one of my favorite season. Why? This is the season of releasing things that no longer serve me. And I have LOTS of things that no longer serve me.
One of the biggest things we all go through is life is trying to achieve all our desires, RIGHT NOW. I hate to be a spoiler alert - it's not going to happen all at once. But I can tell you one things... everything takes time, even a lifetime! Enjoy the process.
I hope this resonates with you!
๐ง Thank you for listening & leave a review on the platform of your choice!
Ready to create your blueprint? >>> MISSION PLANS & MISSION POSSIBLE
xox ~Jennie
Jennie Jordan | Wellness | Life Strategist
๐ฑ Guiding Women On Their Wellness Journey
๐ฑ๐ผโโ๏ธ Specialty: Mindset, Self-Care & Goal Setting
๐ 1/2 Blind Cyclist ๐ธ๐ผ Ayurveda Student
Click for Coaching โก๏ธ links.thecoachjennie.com/social
Hey Babe ๐๐ป I see that I got your attention - well we all want to know the secret sauce of life, right?
Well after my mom passing, I was able to meet with my coaches, therapist and participate in another round of Unleash The Power With and really found my clarity on life.
I know I have been talking about this for a bit, it's because I'm struggling with the answers. But after lots of coaching meetings, a few crying sessions and lots of WTF moments - I figured it out. Well, actually my coach pointed it out to me!
Take a listen and I hope this resonates with you!
๐ง Thank you for listening & leave a review on the platform of your choice!
Need Your Blueprint? >>> MISSION PLANS & MISSION POSSIBLE
xox ~Jennie
Jennie Jordan | Wellness | Life Strategist
๐ฑ Guiding Women On Their Wellness Journey
๐ฑ๐ผโโ๏ธ Specialty: Mindset, Self-Care & Goal Setting
๐ 1/2 Blind Cyclist ๐ธ๐ผ Ayurveda Student
Click for Coaching โก๏ธ links.thecoachjennie.com/social
Hey Babe ๐๐ป Welcome back! This episode is a spitfire about feeling humble with the little things in life.
Life is wicked busy, flying by and we are all in the hustle to hit the "next level."
When is the last time we checked in with ourselves:
- Are you happy with the life you're leading?
- What's your strategy to get the results you desire?
- Have you created or updated your Mission Plan?
If you're not sure about the answers to these questions >>> let's catch up!
Sometimes we need to just laugh a little more and remember how far we come! Right?
๐ง Thank you for listening & leave a review on the platform of your choice!
What is a Mission Plan? Click >>> MISSION PLANS & MISSION POSSIBLE
xox ~Jennie
Jumpstart your progress with CLEVER FOX PLANNERS - 15% discount Code ~~~> THECOACHJENNIE
Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.
Support the show
Jennie Jordan | Wellness | Life Strategist
๐ฑ Guiding Women On Their Wellness Journey
๐ฑ๐ผโโ๏ธ Specialty: Mindset, Self-Care & Goal Setting
๐ 1/2 Blind Cyclist ๐ธ๐ผ Ayurveda Student
Click for Coaching โก๏ธ links.thecoachjennie.com/social
Hey Babe ๐๐ป welcome back! This has been a crazy week for sure! I feel like all my weeks have some kind of crazy element to them.
Starting off with a 1/2 dental appointment, painful mammogram and trying to understand where my life is taking me... it finally all makes sense!
Sometimes we need to just laugh a little more and remember how far we come! Right?
Take a listen because it's a good one!
๐ง Thank you so much for listening my podcast & leave a review!
Ready to create your new mission in life >>> MISSION PLANS & MISSION POSSIBLE
xox ~Jennie
Jumpstart your progress with CLEVER FOX PLANNERS - 15% discount Code ~~~> THECOACHJENNIE
Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.
Support the show
Jennie Jordan | Wellness | Life Strategist
๐ฑ Guiding Women On Their Wellness Journey
๐ฑ๐ผโโ๏ธ Specialty: Mindset, Self-Care & Goal Setting
๐ 1/2 Blind Cyclist ๐ธ๐ผ Ayurveda Student
Click for Coaching โก๏ธ links.thecoachjennie.com/social
Hey Babe ๐๐ป this podcast the best - I love these little moments of clarity.
I love when I have these moments of clarity. These are the moments that I realized how far I grown, how far I've come and how I need to celebrate my wins!
Take a listen because it's a good one.
๐ง Thank you so much for listening and supporting my podcast & leave a review!
Oh - here is the link for new >>> MISSION PLANS & MISSION POSSIBLE
xo ~Jennie
โจ Helping Overwhelmed Women Find Clarity In Chaos โจ
- The Coach Jennie Website - Snoop around & find something you like
- Affiliate & Discounts - Enjoy exclusive discounts
- Newsletter - Weekly Newsletter
Jennie Jordan | Wellness | Life Strategist
๐ฑ Guiding Women On Their Wellness Journey
๐ฑ๐ผโโ๏ธ Specialty: Mindset, Self-Care & Goal Setting
๐ 1/2 Blind Cyclist ๐ธ๐ผ Ayurveda Student
Click for Coaching โก๏ธ links.thecoachjennie.com/social
Hey Babe ๐๐ป today's podcast is my signature 3 M's!
You may ask what is everyday wellness and that's a great question. It's all about finding balance, being able to hold it all and experiencing wins in our lives!
Take a listen because it's a good one.
๐ง thanks for listening and supporting my podcast!
Oh - here is the link for new Mission Plans
xo ~Jennie
โจ Helping Overwhelmed Women Find Clarity In Chaos โจ
- The Coach Jennie Website - Snoop around and find something you like
- The SISTERHOOD - Women's Mastermind
- Wellness Mastermind - 3 Months of Mindset Evolution
- Affiliate & Discounts - Enjoy exclusive discounts
- Newsletter - Weekly Newsletter
Jumpstart your progress with CLEVER FOX PLANNERS - 15% discount Code ~~~> THECOACHJENNIE
Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.
Support the show
Jennie Jordan | Wellness | Life Strategist
๐ฑ Guiding Women On Their Wellness Journey
๐ฑ๐ผโโ๏ธ Specialty: Mindset, Self-Care & Goal Setting
๐ 1/2 Blind Cyclist ๐ธ๐ผ Ayurveda Student
Click for Coaching โก๏ธ links.thecoachjennie.com/social
Hey Babe, It's Jennie and today I'm give you 3 tips on ways to get back into groove when feeling unmotivated
Girl, we all have days when we feel like going back to bed and not doing anything - but honestly, that's not good for our mental mindset.
Yes, I'm all about listening to our bodies but there are times when we need to give ourselves a little structure.
Take a listen because it's a good one.
๐ง thanks for listening and supporting my podcast, click the links below and learn more about ways to explore more with me.
xo ~Jennie
โจ Helping Overwhelmed Women Find Clarity In Chaos โจ
- The Coach Jennie Website - Snoop around and find something you like
- The SISTERHOOD - Women's Mastermind
- Wellness Mastermind - 3 Months of Mindset Evolution
- Affiliate & Discounts - Since you are a VIP - enjoy exclusive discounts
- Newsletter - Weekly Newsletter
Jumpstart your progress with CLEVER FOX PLANNERS - 15% discount Code ~~~> THECOACHJENNIE
Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.
Support the show
Jennie Jordan | Wellness | Life Strategist
๐ฑ Guiding Women On Their Wellness Journey
๐ฑ๐ผโโ๏ธ Specialty: Mindset, Self-Care & Goal Setting
๐ 1/2 Blind Cyclist ๐ธ๐ผ Ayurveda Student
Click for Coaching โก๏ธ links.thecoachjennie.com/social
Hey Babe, It's Jennie and today I'm spit firing about my 4th round of UHPW!
I'm so excited because the last few rounds really helped me build my relationship my mom before she passed but NOW IT'S ABOUT ME & THE BUSINESS.
Take a listen because it's a good one.
๐ง thanks for listening and supporting my podcast!
xo ~Jennie
โจ Helping Busy Women Find Clarity In Chaos โจ
- The Coach Jennie Website - Snoop around and find something you like
- The SISTERHOOD - Women's Mastermind
- Personal Coaching - Now offering 3 different options
- Affiliate & Discounts - Since you are a VIP - enjoy exclusive discounts
- Newsletter - Weekly Newsletter
- P.Volve - Functional fitness for the ladies
Jumpstart your progress with CLEVER FOX PLANNERS - 15% discount Code ~~~> THECOACHJENNIE
Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.
Support the show
Jennie Jordan | Wellness | Life Strategist
๐ฑ Guiding Women On Their Wellness Journey
๐ฑ๐ผโโ๏ธ Specialty: Mindset, Self-Care & Goal Setting
๐ 1/2 Blind Cyclist ๐ธ๐ผ Ayurveda Student
Click for Coaching โก๏ธ links.thecoachjennie.com/social
Hey Babe, It's Jennie and today we are talking about Finding Clarity in Chaos!
I'm loving this topic because this is something we all struggle with... the ability to hold it all!
So get your notebooks, take some notes and message me on Instagram your takeaways.
Top 4 ways to Find Clarity in Chaos:
- Stop, Look & Listen - a phase well used in my community
- Get back to the basics
- Build on what you know
- Keep trying
๐ง thanks for listening and supporting my podcast!
xo ~Jennie
โจ Helping Busy Women Find Clarity In Chaos โจ
- The Coach Jennie Website - Snoop around and find something you like
- The SISTERHOOD - Women's Mastermind
- Personal Coaching - Now offering 3 different options
- Affiliate & Discounts - Since you are a VIP - enjoy exclusive discounts
- Newsletter - Weekly Newsletter
- P.Volve - Functional fitness for the ladies
Jennie Jordan | Wellness | Life Strategist
๐ฑ Guiding Women On Their Wellness Journey
๐ฑ๐ผโโ๏ธ Specialty: Mindset, Self-Care & Goal Setting
๐ 1/2 Blind Cyclist ๐ธ๐ผ Ayurveda Student
Click for Coaching โก๏ธ links.thecoachjennie.com/social
Hi ๐๐ป It's Jennie, Your Wellness Coach and today's podcast talks about the weird things people said to me over the last few weeks.
Wow, I cannot believe - well actually I can believe some of the things people say online. But it's how you handle the mean comments that make you the better person.
Take a listen to the Top 3 comments I hear over the last 2 months.
๐ง thanks for listening
xo ~Jennie
โจ Jennie - Your Wellness Coach โจ
- P.Volve - Helping women feel powerful
- The Coach Jennie Website - So good!
- The SISTERHOOD - Women's Inner Circle
- Personal Coaching - Now offering 3 different options
- Newsletter - Weekly Wellness Newsletter
- Affiliate - Since you are a VIP - enjoy exclusive discounts
Jumpstart your progress with CLEVER FOX PLANNERS - 15% discount Code ~~~> THECOACHJENNIE
Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.
Support the show
Jennie Jordan | Wellness | Life Strategist
๐ฑ Guiding Women On Their Wellness Journey
๐ฑ๐ผโโ๏ธ Specialty: Mindset, Self-Care & Goal Setting
๐ 1/2 Blind Cyclist ๐ธ๐ผ Ayurveda Student
Click for Coaching โก๏ธ links.thecoachjennie.com/social
Hi ๐๐ป It's Jennie, Your Wellness Coach and today's podcast is a verbal brainstorm about Wellness Coaching.
Health, fitness and overall wellness has been something that NEVER really fit into my life until I was in my 20's. Sure I play volleyball and was super good at it. I'm a natural athlete at most sports.
But it wasn't until my mid 20's that "wellness" and "personal growth" because a HUGE part of who I am. I need to change something because the path I was going down was... gnarly!
I knew I wanted to be better person, be a better employee, be more compassionate in relationships and overall just be a better human.
Wellness Coaching is about physical & mental wellness, our mindset, our vitality and being able to hold it all in the middle of chaos. We can change our future, you just have to start!
Join me in my new 4 month program called ~~~> WELLNESS WISDOM & lets find the new you!
๐ง I appreciate you all so much.
xo ~Jennie
โจ Jennie - Your Wellness Coach โจ
- P.Volve - Helping women feel powerful
- The Coach Jennie Website - So good!
- The SISTERHOOD - Women's Inner Circle
- Personal Coaching - Now offering 3 different options
- Newsletter - Weekly Wellness Newsletter
- Affiliate - Since you are a VIP - enjoy exclusive discounts
Jumpstart your progress with CLEVER FOX PLANNERS - 15% discount Code ~~~> THECOACHJENNIE
Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.
Support the show
Jennie Jordan | Wellness | Life Strategist
๐ฑ Guiding Women On Their Wellness Journey
๐ฑ๐ผโโ๏ธ Specialty: Mindset, Self-Care & Goal Setting
๐ 1/2 Blind Cyclist ๐ธ๐ผ Ayurveda Student
Click for Coaching โก๏ธ links.thecoachjennie.com/social
Hi ๐๐ป It's Jennie, Your Wellness Coach and today's podcast is vacation review and new coaching updates!
As I always say - Wellness starts with you! And it sure was nice to take a holiday away to reset the mind, body and soul.
2022 had a rough start with mom pancreatic cancer journey, then her passing in July 2, 2022. But life come with highs and lows and it's how we handle them that make us successful.
During the last 4 months of 2022, we tend to put our goals on the back burner and say...
โIโll start in the new year"
๐๐ผ No way babe, not this year! You can hold it all & achieve what you need!
Wellness Wisdom is a coaching & accountability program that educates, entertains & helps you evolve! That's right, you can still enjoy the holiday season & achieve your goals.
What you will learn in the program:
As a coach, I love to guide others through life challenges. It's knowing you're not alone on this crazy life journey and having the accountability & support to reach your goals.
Let's Get Started - See you in September!
Click here to learn more ~~~> WELLNESS WISDOM
๐ง I appreciate you all so much.
xo ~Jennie
โจ Jennie - Your Wellness Coach โจ
- P.Volve - Helping women feel powerful
- The Coach Jennie Website - So good!
- The SISTERHOOD - Women's Inner Circle
- Personal Coaching - Now offering 3 different options
- Newsletter - Weekly Wellness Newsletter
- Affiliate - Since you are a VIP - enjoy exclusive discounts
Jennie Jordan | Wellness | Life Strategist
๐ฑ Guiding Women On Their Wellness Journey
๐ฑ๐ผโโ๏ธ Specialty: Mindset, Self-Care & Goal Setting
๐ 1/2 Blind Cyclist ๐ธ๐ผ Ayurveda Student
Click for Coaching โก๏ธ links.thecoachjennie.com/social
Hi ๐๐ป It's Jennie, Your Wellness Coach and today's podcast all about simples tricks to boosting our wellness.
Wellness starts with you, that's right! Taking control of what we do, how we act and our physical bodies is our responsibilities. This is one of the biggest things we talk about in my coaching groups is how we can control our wellness.
It's about stepping into our power and taking control of the situation. Not being afraid to hear bad news and taking steps to handle the problems. I love when my clients stand up for themselves and make the hard but confident decisions!
You got this babe!
โฉ Needing the extra support add yourself to the waitlist of Wellness Wisdom โฉ
WELLNESS WISDOM - 4 months accountability program just in time for the holidays!
- Click the link and sign-up for the waitlist ~~~> WAITLIST
- Enrollment starts August 24th
Thanks for all your support ๐ง I appreciate you all so much.
xo ~Jennie
โจ Jennie - Your Wellness Coach โจ
- P.Volve - Helping women feel powerful
- The Coach Jennie Website
- The SISTERHOOD - Women's Inner Circle
- Personal Coaching - Now offering 3 different options
- Newsletter - Weekly Wellness Newsletter
- Affiliate - Since you are a VIP - enjoy my exclusive discounts
Jennie Jordan | Wellness | Life Strategist
๐ฑ Guiding Women On Their Wellness Journey
๐ฑ๐ผโโ๏ธ Specialty: Mindset, Self-Care & Goal Setting
๐ 1/2 Blind Cyclist ๐ธ๐ผ Ayurveda Student
Click for Coaching โก๏ธ links.thecoachjennie.com/social
Hi ๐๐ป It's Jennie, Your Wellness Coach and today's podcast all about the Mindset Shift
A little Wellness Wisdom on this Friday for you.
Did you ever have one of those days that no matter what you did or touch turned to sh*t? Yeah, that was me. No matter what I did, what I said - nothing was right! Such a bummer...
I needed a little mindset shift... and a well needed vacation!
Here are the 5 ways to start a Mindset Shift:
1) Stop, Look & Listen
2) Are these thought absolute truths?
3) Have some grace & gratitude
4) Take back your power
5) Seek fulfillment not "happiness"
WELLNESS WISDOM - 4 months accountability program around the holidays!
- Click the link and sign-up for the waitlist ~~~> WAITLIST
- Enrollment starts August 24th
Thanks for all your support ๐ง I appreciate you all so much.
xo ~Jennie
โจ Jennie - Your Wellness Coach โจ
- P.Volve - Helping women feel powerful
- The Coach Jennie Website
- The SISTERHOOD - Women's Inner Circle
- Personal Coaching - Now offering 3 different options
- Newsletter - Weekly Wellness Newsletter
- Affiliate - Since you are a VIP - enjoy my exclusive discounts
Jumpstart your progress with CLEVER FOX PLANNERS - 15% discount Code ~~~> THECOACHJENNIE
Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.
Support the show
Jennie Jordan | Wellness | Life Strategist
๐ฑ Guiding Women On Their Wellness Journey
๐ฑ๐ผโโ๏ธ Specialty: Mindset, Self-Care & Goal Setting
๐ 1/2 Blind Cyclist ๐ธ๐ผ Ayurveda Student
Click for Coaching โก๏ธ links.thecoachjennie.com/social
Hi ๐๐ป It's Jennie, Your Wellness Coach & today's podcast is all about my Affiliates & Sponsors!
This is a long one - so settle in! If you would like to watch the videos can can see them here:
Facebook - The Jennie Jordan
Instagram - The Coach Jennie
I'm full of gratitude to work with amazing companies that support me on my well journey.
Click here ~~~> https://thecoachjennie.com/affiliates/ to learn more
Affiliates & Sponsors
- Passion Planner
- P.Volve
- Klean Athlete
- Whoop
- Fre Skincare
- Clever Fox Wellness Planners
- Oofos
- Freestyle Watches - Shark Watch
- Goli Gummies
- Growth Day - Brendon Burchard
- Saged App
- Sashka & Lokai Bracelets
- and a few more business related options as well!
Thanks for listening ๐ง Love you all
xoxo ~Jennie
โจ Jennie - Your Wellness Coach โจ
- P.Volve - Helping women feel powerful
- The Coach Jennie Website
- The SISTERHOOD - Women's Inner Circle
- Personal Coaching - Now offering 3 different options
- Newsletter - Weekly Wellness Newsletter
- Affiliate - Since you are a VIP - enjoy my exclusive discounts
Jumpstart your progress with CLEVER FOX PLANNERS - 15% discount Code ~~~> THECOACHJENNIE
Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.
Support the show
Jennie Jordan | Wellness | Life Strategist
๐ฑ Guiding Women On Their Wellness Journey
๐ฑ๐ผโโ๏ธ Specialty: Mindset, Self-Care & Goal Setting
๐ 1/2 Blind Cyclist ๐ธ๐ผ Ayurveda Student
Click for Coaching โก๏ธ links.thecoachjennie.com/social
Hi ๐๐ป It's Jennie, Your Wellness Coach and today's podcast all about Creating Happiness!
Sometimes we need to take a minute to realize how amazing we are, celebrate the little things and never stop working on ourselves.
Most importantly, we need to learn how to create more happiness in our everyday lives.
Here are a few tips and listen to the audio for a more in depth description of each!
1) Making yourself a priority
2) Add the things you love into your day
3) Remind yourself that you are "awesome"
4) Review your accomplishments
5) Forget being perfect - it's unrealistic
Thanks for all your support ๐ง I appreciate you all so much.
xo ~Jennie
โจ Jennie - Your Wellness Coach โจ
- P.Volve - Helping women feel powerful
- The Coach Jennie Website
- The SISTERHOOD - Women's Inner Circle
- Personal Coaching - Now offering 3 different options
- Newsletter - Weekly Wellness Newsletter
- Affiliate - Since you are a VIP - enjoy my exclusive discounts
Jennie Jordan | Wellness | Life Strategist
๐ฑ Guiding Women On Their Wellness Journey
๐ฑ๐ผโโ๏ธ Specialty: Mindset, Self-Care & Goal Setting
๐ 1/2 Blind Cyclist ๐ธ๐ผ Ayurveda Student
Click for Coaching โก๏ธ links.thecoachjennie.com/social
Hi ๐๐ป It's Jennie, Your Wellness Coach and today's podcast is talking about getting back to "normal" after losing a parent.
I feel like sometimes I talk about this too much and I just need to "suck it up buttercup." But when I do this i'll get cards in the mail, flowers, emails, calls that continue to remind me of what really happened. So I grieve or just move on ๐คฆ๐ผโโ๏ธ
We cannot ignore the fact the grieving is real and we cannot ignore our feelings but we can acknowledge the moving on is a healthy space to live in.
Most importantly, I need to get back to the basics. Here are my top 5...
1) Eat well and feed my body healthy foods
2) Movement is key to a happy mind, body & soul
3) Journal & meditate - the spiritual connection
4) Take breaks and enjoy my hobbies
5) Slow down to enjoy the little things
Take a listen to the real and raw emotions of what "getting back to normal sounds like"
Thanks for all your support ๐ง I appreciate you all so much.
xo ~Jennie
โจ Jennie - Your Wellness Coach โจ
- P.Volve - Helping women feel powerful
- The Coach Jennie Website
- The SISTERHOOD - Women's Inner Circle
- Personal Coaching - Now offering 3 different options
- Newsletter - Weekly Wellness Newsletter
- Affiliate - Since you are a VIP - enjoy my exclusive discounts
Jennie Jordan | Wellness | Life Strategist
๐ฑ Guiding Women On Their Wellness Journey
๐ฑ๐ผโโ๏ธ Specialty: Mindset, Self-Care & Goal Setting
๐ 1/2 Blind Cyclist ๐ธ๐ผ Ayurveda Student
Click for Coaching โก๏ธ links.thecoachjennie.com/social
Hi ๐๐ป It's Jennie, Your Wellness Coach - Dealing with a loss of a parents is HARD!
My dad would say this to us growing up "Que Sera Sera" (Whatever Will Be, Will Be) This is very fitting for the moment. Mom passed away Saturday July 2nd from Pancreatic Cancer at the age of 75. She is now at peace, no longer in pain and living her best life.
Take a listen to the real and raw emotions of losing a parent.
xoxo
~Jennie
Thanks for all your support ๐ง I appreciate you all so much.
xo ~Jennie
โจ Jennie - Your Wellness Coach โจ
- The Coach Jennie Website
- The SISTERHOOD - Women's Inner Circle
- Personal Coaching - Now offering 3 different options
- Newsletter - Weekly Wellness Newsletter
- Affiliate - Since you are a VIP - enjoy my exclusive discounts
Jumpstart your progress with CLEVER FOX PLANNERS - 15% discount Code ~~~> THECOACHJENNIE
Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.
Support the show
Jennie Jordan | Wellness | Life Strategist
๐ฑ Guiding Women On Their Wellness Journey
๐ฑ๐ผโโ๏ธ Specialty: Mindset, Self-Care & Goal Setting
๐ 1/2 Blind Cyclist ๐ธ๐ผ Ayurveda Student
Click for Coaching โก๏ธ links.thecoachjennie.com/social
Hi ๐๐ป It's Jennie, Your Wellness Coach - I'm struggling with my mom's death
My mom was diagnosed with Pancreatic Cancer in June of 2021 and for someone to have it for a year is a long time. Mom is really struggling letting go of the physical world and Dad and I are really struggling watching her in this transition.
It's getting harder and harder to watch. It's getting harder and harder to wear the "brave face." I know that I need support, therapy or some type of professional help after this event because what I have gone through has been mentally, emotional and physically taxing.
Take a listen to the real and raw stories of losing a parent.
xoxo
~Jennie
Thanks for all your support ๐ง and patience with me over that past month! I appreciate you all so much.
xo ~Jennie
โจ Jennie - Your Wellness Coach โจ
- The Coach Jennie Website
- The SISTERHOOD - Women's Inner Circle
- Personal Coaching - Now offering 3 different options
- Newsletter - Weekly Wellness Newsletter
- Affiliate - Since you are a VIP - enjoy my exclusive discounts
Jumpstart your progress with CLEVER FOX PLANNERS - 15% discount Code ~~~> THECOACHJENNIE
Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.
Support the show
Jennie Jordan | Wellness | Life Strategist
๐ฑ Guiding Women On Their Wellness Journey
๐ฑ๐ผโโ๏ธ Specialty: Mindset, Self-Care & Goal Setting
๐ 1/2 Blind Cyclist ๐ธ๐ผ Ayurveda Student
Click for Coaching โก๏ธ links.thecoachjennie.com/social
Hi ๐๐ป It's Jennie, Your Wellness Coach - Today's podcast is all about my mom.
As many of you know, my mom was diagnosed with Pancreatic Cancer in the middle of 2021.
Well, this past week she took a bit of a turn for the worst. As always, I like to communicate my thoughts, feelings, and emotions with my community as these stories may help someone else struggling in the same situation.
Always know that you can reach out and ask questions.
Listen and laugh at a few funny stories...
xoxo
~Jennie
- Workshops RESCHEDULED Jennie Jordan Facebook Page
- Thought Process Workshop @ 5pm EST (Reschedule to July)
- Mindset Shift Workshop @ 7pm EST (Reschedule to July)
- Click to download the workbook > https://links.thecoachjennie.com/Mindset
Thanks for all your support ๐ง and patience with me over that past month! I appreciate you all so much.
xo ~Jennie
โจ Jennie - Your Wellness Coach โจ
- The Coach Jennie Website
- The SISTERHOOD - Women's Inner Circle
- Personal Coaching - Now offering 3 different options
- Newsletter - Weekly Wellness Newsletter
- Affiliate - Since you are a VIP - enjoy my exclusive discounts
Jennie Jordan | Wellness | Life Strategist
๐ฑ Guiding Women On Their Wellness Journey
๐ฑ๐ผโโ๏ธ Specialty: Mindset, Self-Care & Goal Setting
๐ 1/2 Blind Cyclist ๐ธ๐ผ Ayurveda Student
Click for Coaching โก๏ธ links.thecoachjennie.com/social
Hi ๐๐ป It's Jennie, Your Wellness Coach - Today's podcast is just a weekly check-in!
We are back from a mini beach vacation and it sure was fun. What a great time biking at the beach, seeing the family and just watching the waves - I already miss it.
But today is a quick 8 minute podcast on a few things coming up during the week of June 20th
- Upcoming Workshops are of Jennie Jordan Facebook Page
- 22nd - Thought Process Workshop @ 5pm EST
- 23rd - Mindset Shift Workshop @ 7pm EST
- Click to download the workbook > https://links.thecoachjennie.com/Mindset
Thanks for all your support ๐ง
xo ~Jennie
โจ Jennie - Your Wellness Coach โจ Learn more about me below โ
- The Coach Jennie Website
- The SISTERHOOD - Women's Inner Circle
- Personal Coaching - Now offering 3 different options
- Clarity Call - Free 30 min Chitty Chat with Jennie
- Newsletter - Weekly Wellness Newsletter
- Affiliate - Since you are a VIP - enjoy my special discounts!
Jennie Jordan | Wellness | Life Strategist
๐ฑ Guiding Women On Their Wellness Journey
๐ฑ๐ผโโ๏ธ Specialty: Mindset, Self-Care & Goal Setting
๐ 1/2 Blind Cyclist ๐ธ๐ผ Ayurveda Student
Click for Coaching โก๏ธ links.thecoachjennie.com/social
Hey Babe ๐๐ป It's Jennie, Your Wellness Coach!
That's right - your "Wellness Coach." After 3 years of trying to explain to people what a Personal Growth Coach was - no one understood it but me ๐ฉ
My purpose is to help women crush self-doubt and be the positive role model of success. I live each day with passion, lead by example and encourage others to believe in their abilities.
I love what I do and my work shows it. So if you're looking for extra support, be around some positive vibes and want to change your current situation - message me!
Thanks for all your support ๐ง
xo ~Jennie
- Upcoming Workshops are of Jennie Jordan Facebook Page
- 15th - Thought Process Workshop @ 8pm EST
- 23rd - Mindset Shift Workshop @ 7pm EST
- Click to download the workbook > https://links.thecoachjennie.com/Mindset
โจ Empowering Women Through Wellnessโจ
- Life Pillars - Self Evaluation & Private Coaching
- The SISTERHOOD - Women's Inner Circle
- Personal Coaching - Now offering 3 different options
- Clarity Call - Free 30 min Clarity Call
- Newsletter - Weekly Newsletter
- Affiliate - Since you are a VIP - enjoy my special discounts!
Jumpstart your progress with CLEVER FOX PLANNERS - 15% discount Code ~~~> THECOACHJENNIE
Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.
Support the show
Jennie Jordan | Wellness | Life Strategist
๐ฑ Guiding Women On Their Wellness Journey
๐ฑ๐ผโโ๏ธ Specialty: Mindset, Self-Care & Goal Setting
๐ 1/2 Blind Cyclist ๐ธ๐ผ Ayurveda Student
Click for Coaching โก๏ธ links.thecoachjennie.com/social
Hey Babe ๐๐ป It's Jennie, Your Wellness Coach! And today's podcast is a chitty chat - hold on!
Not going to lie having covid really is a mind f*ck. I didn't even have crazy symptoms but dealing with the isolation, coughing and the real life stress on tops of it.... this was no joke!
Today's poddy is a chitty chat about a dance off challenge (girl - I have no problem looking like a weirdo), talking about covid and post covid and self-sabotage
Upcoming Workshops are of Jennie Jordan Facebook Page
15th - Thought Process Workshop @ 8pm
23rd - Mindset Shift Workshop @ 7pm
Click to download the workbook > https://links.thecoachjennie.com/Mindset
Thanks for listening ๐ง
xo ~Jennie
โจ Empowering Women Through Wellnessโจ
- Life Pillars - Self Evaluation & Private Coaching
- The SISTERHOOD - Women's Inner Circle
- Personal Coaching - Now offering 3 different options
- Clarity Call - Free 30 min Clarity Call
- Newsletter - Weekly Newsletter
- Affiliate - Since you are a VIP - enjoy my special discounts!
Jennie Jordan | Wellness | Life Strategist
๐ฑ Guiding Women On Their Wellness Journey
๐ฑ๐ผโโ๏ธ Specialty: Mindset, Self-Care & Goal Setting
๐ 1/2 Blind Cyclist ๐ธ๐ผ Ayurveda Student
Click for Coaching โก๏ธ links.thecoachjennie.com/social
Hey Babe ๐๐ป It's Jennie and today we are talking about the most basic topic: Movement
I know I sound like a broke record about movement & fitness. But it's true - movement is the key to a healthy body.
Today's podcast talks about easy ways we can get movement & fitness into our daily life!
Thanks for listening ๐ง
xo ~Jennie
โจ Empowering Women Through Wellnessโจ
- Life Pillars - Self Evaluation & Private Coaching
- The SISTERHOOD - Women's Inner Circle
- Personal Coaching - Now offering 3 different options
- Clarity Call - Free 30 min Clarity Call
- Newsletter - Weekly Newsletter
- Affiliate - Since you are a VIP - enjoy my special discounts!
Jennie Jordan | Wellness | Life Strategist
๐ฑ Guiding Women On Their Wellness Journey
๐ฑ๐ผโโ๏ธ Specialty: Mindset, Self-Care & Goal Setting
๐ 1/2 Blind Cyclist ๐ธ๐ผ Ayurveda Student
Click for Coaching โก๏ธ links.thecoachjennie.com/social
Hey Babe ๐๐ป It's Jennie and today we are talking about the most basic topic: WATER
I know, I know - ugh... water! I get it. But do you?
If anything you learn today is to drink more water - it's simple. Water helps our bodies, clears the system and helps everything functions better. And if anything, right now... I have the amazing Omicron Covid and drinking water has been my number one saving grace to help keep my body happy.
As honestly, most of us have the amazing opportunity to turn on the tap and drink beautiful clean water.
Don't forget to sign up for the NEWSLETTER as there are amazing giveaways, bonus offers and discounts offered. Click the link below.
Thanks for listening ๐ง
xo ~Jennie
โจ Crush Self Doubt & Build Confidenceโจ
- Life Pillars - Self Evaluation & Private Coaching
- The SISTERHOOD - Women's Inner Circle
- Personal Coaching - Now offering 3 different options
- Clarity Call - Free 30 min Clarity Call
- Newsletter - Weekly Newsletter
- Affiliate - Since you are a VIP - enjoy my special discounts!
Jennie Jordan | Wellness | Life Strategist
๐ฑ Guiding Women On Their Wellness Journey
๐ฑ๐ผโโ๏ธ Specialty: Mindset, Self-Care & Goal Setting
๐ 1/2 Blind Cyclist ๐ธ๐ผ Ayurveda Student
Click for Coaching โก๏ธ links.thecoachjennie.com/social
Hey Babe ๐๐ป It's Jennie and what a fun topic today - (Nutrition 60 minute workshop)
Oh girl, let me tell you this is a love / hate relationship I have with my body. It's always been a struggle and fighting with body issues, healthy eating and being an athlete - it doesn't get easier. One thing I can tell you, is that we can take control of our wellness but being invested in our health!
Wellness starts with being aware of what we doing to our body, what we are feeding or body and how we are treating our bodies.
Life isn't easy and I struggle every damn day... but I never give up on myself.
Want the 15 page Nutrition Workbook >>> Click Here
Thanks for listening ๐ง
xo ~Jennie
โจ Crush Self Doubt & Live Unapologeticโจ
- Life Pillars - Self Evaluation & Private Coaching
- The SISTERHOOD - Women's Inner Circle
- Personal Coaching - Now offering 3 different options
- Clarity Call - Free 30 min Clarity Call
- Newsletter - Weekly Newsletter
- Affiliate - Since you are a VIP - enjoy my special discounts!
Jennie Jordan | Wellness | Life Strategist
๐ฑ Guiding Women On Their Wellness Journey
๐ฑ๐ผโโ๏ธ Specialty: Mindset, Self-Care & Goal Setting
๐ 1/2 Blind Cyclist ๐ธ๐ผ Ayurveda Student
Click for Coaching โก๏ธ links.thecoachjennie.com/social
Hey Babe ๐๐ป It's Jennie and what a fun topic today!
Life is a balance between hustle and rewards. We are taught that if we work hard we will get everything we desire. I hate to tell you - that's not always true. You can hustle your a$$ off and still not achieve everything you want and if you get what you desire you may not happy "at the top."
We're living life all wrong - we need to enjoy everyday, live in the moments. Don't get me wrong, we need to put in the work, have goals, expand our vision and make things happen - but if you don't enjoy the process along the way... It's not worth it.
Wellness starts with you - today, making better decisions for you mind & body. Believe me your body will thank you later!
Thanks for listening ๐ง
xo ~Jennie
โจ Crush Self Doubt & Live Unapologeticโจ
- Life Pillars - Download & 90 Min Coaching
- The SISTERHOOD - Women's Inner Circle
- Personal Coaching - 90 Minutes, 7 week Mindset Spark & 3 Month Options
- Clarity Call - Free 30 min Clarity Call to see how I can help support you
- Newsletter - Weekly Newsletter
- Affiliate - Special discounts for you
Jennie Jordan | Wellness | Life Strategist
๐ฑ Guiding Women On Their Wellness Journey
๐ฑ๐ผโโ๏ธ Specialty: Mindset, Self-Care & Goal Setting
๐ 1/2 Blind Cyclist ๐ธ๐ผ Ayurveda Student
Click for Coaching โก๏ธ links.thecoachjennie.com/social
Hey Babe ๐๐ป It's Jennie and what a fun topic today!
For years I have been doing this "thing" on Sundays - Brain Dump & Brainstorm!
The Process:
Click the Clever Fox Planner link & use "thecoachjennie" for 15% off ๐
I love this process and it's been a lifesaver for me & many of my clients
Want to read more about my Life Pillars Program (still in pre-launch) so get it while it's hot!
Thanks for listening ๐ง
xo ~Jennie
โจ Crush Self Doubt & Live Unapologeticโจ
- Create Your Life Pillars - Download & 90 Min Coaching
- The SISTERHOOD - Women's Inner Circle
- Personal Coaching - 90 Minutes, 7 week Mindset Spark & 3 Month Options
- Clarity Call - Free 30 min Clarity Call to see how I can help support you
- Newsletter - Weekly Newsletter
Jennie Jordan | Wellness | Life Strategist
๐ฑ Guiding Women On Their Wellness Journey
๐ฑ๐ผโโ๏ธ Specialty: Mindset, Self-Care & Goal Setting
๐ 1/2 Blind Cyclist ๐ธ๐ผ Ayurveda Student
Click for Coaching โก๏ธ links.thecoachjennie.com/social
Hey Babe ๐๐ป It's Jennie & it's time to Live, Laugh, Level Up - Let's Get Started!
Who is Jennie and what does she do? It's a long one this week- sit back and enjoy.
From a child I knew I was different because I knew I was superhuman....
Learning how to adapt with a visual impairment was easy - it was he adulting part that really threw me for a loop. It wasn't until a really dove into who I wanted to be that change started to happen!
Thanks for listening ๐ง
xo ~Jennie
โจ Crush Self Doubt & Live Unapologeticโจ
- Create Your Life Pillars - Download & 90 Min Coaching
- The SISTERHOOD - Women's Inner Circle
- Personal Coaching - 90 Minutes, 7 week Mindset Spark & 3 Month Options
- Clarity Call - Free 30 min Clarity Call to see how I can help support you
- Newsletter - Weekly Newsletter
Jumpstart your progress with CLEVER FOX PLANNERS - 15% discount Code ~~~> THECOACHJENNIE
Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.
Support the show
Jennie Jordan | Wellness | Life Strategist
๐ฑ Guiding Women On Their Wellness Journey
๐ฑ๐ผโโ๏ธ Specialty: Mindset, Self-Care & Goal Setting
๐ 1/2 Blind Cyclist ๐ธ๐ผ Ayurveda Student
Click for Coaching โก๏ธ links.thecoachjennie.com/social
Hey Babe ๐๐ป It's Jennie & it's time to live, laugh, Level Up - Let's Get Started
Accountability is accepting the responsibility of our own behaviors.
Ohhh - I know there are many times I don't want to accept the reality of my own behaviors, but I had to or someone else would point that sh*t out in a milla-second!
But one thing I learn is getting organized with my thoughts, having that clarity and creating an action plan is the key to success. No lie, I just ordered new planners from Clever Fox Planners again #obsessed (use code thecoachjennie for 15% off)
Here are the 3 take-a-ways for today's podcast:
- 1) Understanding your goals / find clarity
- 2) Reduce overwhelm by getting organized
- 3) Ask for help or Learn to learn to level up by doing it yourself
Coach Tip: Brain dump to brainstorm - use the productivity planner to help!
Thanks for listening ๐ง
xo ~Jennie
โจ Crush Self Doubt & Live Unapologeticโจ
- The SISTERHOOD - Women's Inner Circle
- Personal Coaching - 90 Minutes, 7 week Mindset Spark & 3 Month Options
- Clarity Call - Free 30 min Clarity Call to see how I can help support you
- Newsletter - Weekly Newsletter
Jennie Jordan | Wellness | Life Strategist
๐ฑ Guiding Women On Their Wellness Journey
๐ฑ๐ผโโ๏ธ Specialty: Mindset, Self-Care & Goal Setting
๐ 1/2 Blind Cyclist ๐ธ๐ผ Ayurveda Student
Click for Coaching โก๏ธ links.thecoachjennie.com/social
Hey Babe ๐๐ป It's Jennie & it's time to live, laugh, Level Up - Let's Get Started
Insert Dr. Dre & Snoop Dogg song ๐ถ The Next Episode
I know there are podcasters with millions of followers, making a ton of money but for me, I started this in the middle a pandemic to share some laughter and tips on life! I love chitty chatting, telling stories and making people laughing.
Thanks for all the love and support over the last 23 months supporting you all in your life journey.
Just take a listen ๐ง
xo ~Jennie
โจ Ready to Crush Self Doubt?โจ
- The SISTERHOOD - Women's Inner Circle
- Personal Coaching - 90 Minutes, 7 week Mindset Spark & 3 Month Options
- Clarity Call - Free 30 min Clarity Call to see how I can help support you
- Newsletter - Weekly Newsletter
Jennie Jordan | Wellness | Life Strategist
๐ฑ Guiding Women On Their Wellness Journey
๐ฑ๐ผโโ๏ธ Specialty: Mindset, Self-Care & Goal Setting
๐ 1/2 Blind Cyclist ๐ธ๐ผ Ayurveda Student
Click for Coaching โก๏ธ links.thecoachjennie.com/social
Hey Babe ๐๐ป It's Jennie and it's time to live, laugh and LEVEL UP... Let's Get Started!
Wow, where did the first 3 months go already? It's crazy to think that 90 days have zoomed by and what do you have to show for it?
Who are you?
Who do you want to be?
Where are you going?
Well, guess what YOU STILL HAVE A LOT OF TIME! So step up and step into your power and lets get started!
Just take a listen ๐ง
xo ~Jennie
โจ Ready to Crush Self Doubt?โจ
- The SISTERHOOD - Women's Inner Circle
- Personal Coaching - 90 Minutes, 7 week Mindset Spark & 3 Month Options
- Newsletter - Weekly Newsletter
Jumpstart your progress with CLEVER FOX PLANNERS - 15% discount Code ~~~> THECOACHJENNIE
Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.
Support the show
Jennie Jordan | Wellness | Life Strategist
๐ฑ Guiding Women On Their Wellness Journey
๐ฑ๐ผโโ๏ธ Specialty: Mindset, Self-Care & Goal Setting
๐ 1/2 Blind Cyclist ๐ธ๐ผ Ayurveda Student
Click for Coaching โก๏ธ links.thecoachjennie.com/social
Hey Babe ๐๐ป It's Jennie and it's time to live, laugh and LEVEL UP... Let's Get Started!
You all know how much I love personal growth and leveling up myself is the best way I can serve my clients.
Today's podcast is all about how I attend UHPW & UPW and the ways it these 2 programs changed my life. I know you're saying "she always says that" BUT THIS WAS DIFFERENT!
Just take a listen ๐ง
xo ~Jennie
โจ Ready to find your potentialโจ
- The SISTERHOOD - Women's Inner Circle
- Personal Coaching - 90 Minutes, 7 week Mindset Spark & 3 Month Options
- Youtube Channel - Subscribed, Like & Share
- Newsletter - Wellness Newsletter every Wednesday
Jumpstart your progress with CLEVER FOX PLANNERS - 15% discount Code ~~~> THECOACHJENNIE
Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.
Support the show
Jennie Jordan | Wellness | Life Strategist
๐ฑ Guiding Women On Their Wellness Journey
๐ฑ๐ผโโ๏ธ Specialty: Mindset, Self-Care & Goal Setting
๐ 1/2 Blind Cyclist ๐ธ๐ผ Ayurveda Student
Click for Coaching โก๏ธ links.thecoachjennie.com/social
Hey Babe ๐๐ป It's Jennie and it's time to live, laugh and LEVEL UP... Let's Get Started!
Well hello there - Im actually sitting at my desk and doing this podcast early in the week. I wanted to riff on the mic for you and just chitty chat about life, advaneutre and goals.
So many amazing things are happening and I'm excited that you are here to experience it with me. So message me on social media and tell me where you are from and what you would like to learn about!
I always like to meet new people
xo ~Jennie
โจ Ready to find your potentialโจ
- The SISTERHOOD - Women's Inner Circle
- Mindset SPARK - 8 Weeks of Personal Coaching
- Personal Coaching - 90 Minute & 3 Month Options
- Youtube Channel - Subscribed, Like & Share
- Newsletter - Wellness Wednesday & sign up on my webpage
Jennie Jordan | Wellness | Life Strategist
๐ฑ Guiding Women On Their Wellness Journey
๐ฑ๐ผโโ๏ธ Specialty: Mindset, Self-Care & Goal Setting
๐ 1/2 Blind Cyclist ๐ธ๐ผ Ayurveda Student
Click for Coaching โก๏ธ links.thecoachjennie.com/social
Hey Babe ๐๐ป It's Jennie and it's time to live, laugh and LEVEL UP... Let's Get Started!
MARCH is here and it's been such a vibe. As we all know - It's International Women's Day & Nutrition Month, my 2 favorite things to celebrate. So I wanted to make this month SPECIAL!
YUP - 1/2 off private coaching service - WTF, Right! Well - it feels completely aligned and serving individuals that were not able to work with me in the past have been stepping up to this beautiful offer.
Life is about serving, helping and encouraging those who are ready to make ripples in the water. I am here, I am ready - Let's Do This!
Use this coaching offer to achieves your next best self.
xo ~Jennie
โจ Ready to see your potential - Grow with me โจ
- The SISTERHOOD - Women's Inner Circle
- Mindset SPARK - 8 Weeks of Personal Coaching
- Personal Coaching - *1/2 Coaching Services as Noted*
- Youtube Channel - Subscribed, Like & Share
- Newsletter - Wellness Wednesday & sign up on my webpage
Jennie Jordan | Wellness | Life Strategist
๐ฑ Guiding Women On Their Wellness Journey
๐ฑ๐ผโโ๏ธ Specialty: Mindset, Self-Care & Goal Setting
๐ 1/2 Blind Cyclist ๐ธ๐ผ Ayurveda Student
Click for Coaching โก๏ธ links.thecoachjennie.com/social
Hey girl ๐๐ป It's Jennie, it's time to life, laugh and LEVEL UP!
The famous quote from Tony Robbins says " Where focus goes, Energy flows."
Such a true statement. If we continue to focus on the negative things in life, you'll never see all the goodness from the Universe.
Since March is one of my favorite months (Women's History Month & National Nutrition Month) - it's all about giving my community the support they need and being the coaching who will help my clients reach their potential.
Use this coaching offer to achieves your next best self.
xo ~Jennie
โจ Ready to see your potential - Grow with me โจ
- The SISTERHOOD - Women's Inner Circle
- Mindset SPARK - 8 Weeks of Personal Coaching
- Personal Coaching - *March Coaching Offer*
- Youtube Channel - Subscribed, Like & Share
- Newsletter - Wellness Wednesday & sign up on my webpage
Jennie Jordan | Wellness | Life Strategist
๐ฑ Guiding Women On Their Wellness Journey
๐ฑ๐ผโโ๏ธ Specialty: Mindset, Self-Care & Goal Setting
๐ 1/2 Blind Cyclist ๐ธ๐ผ Ayurveda Student
Click for Coaching โก๏ธ links.thecoachjennie.com/social
Hey girl ๐๐ป It's Jennie, it's time to life, laugh and LEVEL UP!
How many times have we "worked ourselves to the point of madness" and let our own wellness suffer?
My answer is ALL THE TIME!
Well babe, it's time to make a mental shift the start creating a better work-life balance.
Do you need help with finding the best balance?
Reach out and lets find a great ways we can create less stress and more joy and happiness!
xo ~Jennie
โจ GROW WITH ME โจ
- The SISTERHOOD - Women's Inner Circle
- Mindset SPARK - 8 Weeks of Personal Coaching
- Personal Coaching - 90 minutes or 3 month options
- Youtube Channel - Subscribed, Like & Share
- Newsletter - Wellness Wednesday & sign up on my webpage
Jennie Jordan | Wellness | Life Strategist
๐ฑ Guiding Women On Their Wellness Journey
๐ฑ๐ผโโ๏ธ Specialty: Mindset, Self-Care & Goal Setting
๐ 1/2 Blind Cyclist ๐ธ๐ผ Ayurveda Student
Click for Coaching โก๏ธ links.thecoachjennie.com/social
Hey girl ๐๐ป It's Jennie, Your Personal Growth Coach, and it's time to LEVEL UP!
When your coach messages you and says "Hey babe, you're not well - we need to talk." Whoa...
She was 100% correct. I was trying SO HARD to push past my emotional and physical limits to make sure everyone around me was "covered" that I forgot to care about me. I lost myself in the process, I lost the vision I was creating, I lost my purpose, my passion, myself!
It wasn't until a well needed holiday away with my husband, I realized that I need to take more time for me. That the business, my mom and other external worries could wait until I was back on track.
To be honest, in a few weeks of mental reprogramming - I felt like a different person. I created better boundaries, scheduled a better work-life balance, lost 14 pounds, I created a better mental space around myself, my body feels at peace and the business is thriving! It's funny how that all works. Once you focus on the true things that matter - everything else falls into place.
When we stop pushing and RELEASE - that's where the magic unfolds.
Come grow with me,
~Jennie
Always here to support you in 2022 (click the green words)
- The SISTERHOOD - *Now with new membership levels*
- Mindset SPARK - 8 weeks of personal coaching (such a beautiful space)
- Personal Coaching - 90 minutes or 3 month options
- Youtube Channel - Subscribed, Like & Share
- Newsletter - Wellness Wednesday & sign up on my webpage
Jennie Jordan | Wellness | Life Strategist
๐ฑ Guiding Women On Their Wellness Journey
๐ฑ๐ผโโ๏ธ Specialty: Mindset, Self-Care & Goal Setting
๐ 1/2 Blind Cyclist ๐ธ๐ผ Ayurveda Student
Click for Coaching โก๏ธ links.thecoachjennie.com/social
Hey girl ๐๐ป It's Jennie, Your Personal Growth Coach and it's your year to LEVEL UP!
George and I are back from holiday and what an amazing time we had! We were able to explore all around Utah - plus a few days in Vegas to see the Flamingos!
But now back in the East Coast, I'm feeling refreshed, and super excited to reach more people with my coaching.
Ahh yes, Porsche Rose - she's a sassy one! Listen and learn all about her in the podcast. She;s my higher self - the one the continues to push me to be better, be stronger and show up when im scared!
Here is her mantra:
- I'll unleash a unapolopgetic lifestyle of fun, love and laughter allowing room for growth and gratitude. Lean in and enjoy the adventure. Always stay sassy, classy & badassy.
Live, Laugh & Level Up,
~Jennie
Always here to support you in 2022 (click the green words)
- The SISTERHOOD - **Now with new membership levels*
- Mindset SPARK - ** 33% off = $400
- Personal Coaching - 90 minutes or 3 month options
- Youtube Channel - Subscribed and like
- Newsletter - Wellness Wednesday & sign up on my webpage
- Clarity Chat - Schedule a clarity call with me
Jennie Jordan | Wellness | Life Strategist
๐ฑ Guiding Women On Their Wellness Journey
๐ฑ๐ผโโ๏ธ Specialty: Mindset, Self-Care & Goal Setting
๐ 1/2 Blind Cyclist ๐ธ๐ผ Ayurveda Student
Click for Coaching โก๏ธ links.thecoachjennie.com/social
Hey girl ๐๐ป It's Jennie, Your Personal Growth Coach and it's your year to LEVEL UP!
In January I taught a fun workshop on empowerment. So I wanted to bring the audio to you!
What is Empowerment?
The authority or power given to someone to do something and the process of becoming stronger & more confident.
Here are 6 POWER MOVES to keep you feeling EMPOWERED
1. Creating (and maintaining) healthy boundaries
2. Have Clarity around your WHY & VALUES
3. Complaining is not a POWER MOVE
4. Take responsibility for YOUR ACTIONS
5. Stop PLAYING THE VICTIM
6. You donโt need others approval to be happy
Live, Laugh & Level Up,
~Jennie
Always here to support you in 2022 (click the green words)
- The SISTERHOOD - Women's Inner Circle Monthly Membership
- Mindset SPARK - 8 weeks of Private Coaching
- Personal Coaching - 90 minutes or 3 month options
- Youtube Channel - Subscribed and like
- Newsletter - Wellness Wednesday & sign up on my webpage
- Clarity Chat - Schedule a clarity call with me
Jennie Jordan | Wellness | Life Strategist
๐ฑ Guiding Women On Their Wellness Journey
๐ฑ๐ผโโ๏ธ Specialty: Mindset, Self-Care & Goal Setting
๐ 1/2 Blind Cyclist ๐ธ๐ผ Ayurveda Student
Click for Coaching โก๏ธ links.thecoachjennie.com/social
Hey girl ๐๐ป It's Jennie, Your Personal Growth Coach and it's your year to LEVEL UP!
Lifestyle Recharge was something I never really thought about... until someone said "Well you charge your phone each night don't you - why not yourself?"
Interesting! So true - we have cars, watches, phones and other electronics that we charge on a daily basis and we don't take the time to charge ourselves!
Here are 4 simple ways you can recharge yourself:
1) Create healthy habits & routines
2) Stress management
3) Step up our health & wellness
4) Time block our schedule
These things all see simple but you know what - do we really do them with consistency? Everything takes time and we are here to be a work in progress - keep up the good work.
Love you all
~Jennie
Always here to support you in 2022 (click the green words)
- The SISTERHOOD - Women's Inner Circle Monthly Membership
- Mindset SPARK - 8 weeks of Private Coaching
- Personal Coaching - 90 minutes or 3 month options
- Youtube Channel - Subscribed and like
- Newsletter - Wellness Wednesday & sign up on my webpage
- Clarity Chat - Schedule a clarity call with me
Jennie Jordan | Wellness | Life Strategist
๐ฑ Guiding Women On Their Wellness Journey
๐ฑ๐ผโโ๏ธ Specialty: Mindset, Self-Care & Goal Setting
๐ 1/2 Blind Cyclist ๐ธ๐ผ Ayurveda Student
Click for Coaching โก๏ธ links.thecoachjennie.com/social
Hey girl ๐๐ป It's Jennie, Your Personal Growth Coach and it's your year to LEVEL UP!
It's been almost 2 weeks on my new health & wellness journey and.... I'm still alive! No lie, shits hard - but I'm doing it. Thanks for everyone for all the amazing support about insulin resistance, medications and food suggestions. I love you all.
But this wellness journey really made me look inward to make sure i'm LEVELING UP with you!
So I signed up for UHPW and UPW. It's a 10 week program lead by the famous Karissa Kouchis (KK) and this program leads up to Tony Robbins UPW in March. SO EXCITED
Sometimes we need to check ourselves and make sure we are LEVEL UP as well.
SISTERHOOD is killing it and I can't wait to see how the new "BOOK CLUB" unfolds in the membership. If you're interested in a women's mastermind - check it out!
NEWSLETTER - if you're not on my Wellness Wednesday newsletter, girl - get on the list. Hit up my webpage and sign up! So many beautiful things there that are not offered on my posts.
As always keep up the amazing spirts & thanks for all the love and support to my mom and me!
Love you all
~Jennie
Always here to support you in 2022 (click the green words)
- The SISTERHOOD - Women's Inner Circle Monthly Membership
- Mindset SPARK - 8 weeks of Private Coaching
- Personal Coaching - 90 minutes or 3 month options
- Youtube Channel - Subscribed and like
- Newsletter - Wellness Wednesday & sign up on my webpage
- Clarity Chat - Schedule a clarity call with me
Jennie Jordan | Wellness | Life Strategist
๐ฑ Guiding Women On Their Wellness Journey
๐ฑ๐ผโโ๏ธ Specialty: Mindset, Self-Care & Goal Setting
๐ 1/2 Blind Cyclist ๐ธ๐ผ Ayurveda Student
Click for Coaching โก๏ธ links.thecoachjennie.com/social
Hey girl ๐๐ป It's Jennie, Your Personal Growth Coach and 2022 is your year to LEVEL UP!
Holy Sh!t what is going on with my body right now...
Over the holiday break I had lab work done because I wasn't feeling the best. Not covid, just like my body wasn't loving life. I know i'm 44 and "reaching an age..."
I knew for years that I had this insulin issue, but it's not going away with diet and exercise. Well, since my mother recent Pancreatic Cancer diagnosis (which IR and PC have nothing to do with each other) I wanted to get to the bottom of my IR issue AND FAST!
Always remember the decision we do today, we will thank ourselves in 20 years. So I hope this helps the one person out there that needs to hear this. Reach out, lets chat - dear lord we all could use the support, right!
Always here to support you in 2022
- The SISTERHOOD - Women's Inner Circle Monthly Membership
- Mindset SPARK - 8 week Academy *Now back to 1:1 coaching*
- Personal Coaching - My favorite way to work with clients, you get the best of me
- Youtube Channel - Subscribed and like
- Newsletter - Comes out each Wednesday & sign up on my webpage
Live, Laugh, Level Up,
~Jennie
Jennie Jordan | Wellness | Life Strategist
๐ฑ Guiding Women On Their Wellness Journey
๐ฑ๐ผโโ๏ธ Specialty: Mindset, Self-Care & Goal Setting
๐ 1/2 Blind Cyclist ๐ธ๐ผ Ayurveda Student
Click for Coaching โก๏ธ links.thecoachjennie.com/social
Hey girl ๐๐ป It's Jennie, Your Personal Growth Coach and 2022 is your year to LEVEL UP!
Iโve got something to tell you ... so settle in & listen up!
We are all tired - tired of struggling, tired of losing the same 10 pounds, tired of making others happy.
Girl, do you feel me?
Well it's time to:
โก๏ธLIVE each day with intention, passion and purpose
โก๏ธLAUGH a little more
โก๏ธLEVEL UP because it's time to take yourself to the next level.
2022 is no joke and itโs time to take responsibility for our actions. So it's time to stop dabbling and start digging in and getting sh!t done.
Here are a few ways I can support you in 2022
- The SISTERHOOD - Women's Inner Circle Monthly Membership
- Mindset SPARK - 8 week Academy *Now back to 1:1 coaching*
- Personal Coaching - My favorite way to work with clients, you get the best of me
- Youtube Channel - Something new for 2022, I'm learning as I go
- Newsletter - Comes out each Wednesday & sign up on my webpage
With Love & Hope,
xoxo
~Jennie
Jennie Jordan | Wellness | Life Strategist
๐ฑ Guiding Women On Their Wellness Journey
๐ฑ๐ผโโ๏ธ Specialty: Mindset, Self-Care & Goal Setting
๐ 1/2 Blind Cyclist ๐ธ๐ผ Ayurveda Student
Click for Coaching โก๏ธ links.thecoachjennie.com/social
Hey girl ๐๐ป It's Jennie, Your Personal Growth Coach - I've got an amazing topic today, so sit back, relax and soak up the goodness.
I totally recorded a new into - but you didn't even notice ๐คฃ that's ok, I forgive you.
But I wanted to wish you an AMAZING start to the new year. 2022 is going to be thriving with new business adventures, lots of positive vibes and new friends.
I say this because this is how I'm setting up my 2022 to look. We write our own stories and if you don't like the story you are in... CHANGE IT!
Here are 2 ways I can support you in 2022
- The SISTERHOOD - Women's Inner Circle Monthly Membership
- Mindset SPARK - 7 week Academy - Finding Clarity in Chaos (starts January 5th)
With Love & Hope,
xoxo
~Jennie
Jennie Jordan | Wellness | Life Strategist
๐ฑ Guiding Women On Their Wellness Journey
๐ฑ๐ผโโ๏ธ Specialty: Mindset, Self-Care & Goal Setting
๐ 1/2 Blind Cyclist ๐ธ๐ผ Ayurveda Student
Click for Coaching โก๏ธ links.thecoachjennie.com/social
Hey girl ๐๐ป It's Jennie, Your Personal Growth Coach - I've got an amazing topic today, so sit back, relax and soak up the goodness.
2022 is about a week away and what are you doing to set yourself up for success?
Well don't worry babe, I always got your back!
- The SISTERHOOD - Women's Inner Circle
- Mindset SPARK - 7 week Academy - Finding Clarity in Chaos
Here are 2 amazing ways we can kick off the New Year feeling support and ready to take on a new you.
It's time to immerse yourself into your purpose and stop "dabbling." Stop overthinking and do yourself a favor and start doing something for YOU!
With Love & Hope,
xoxo
~Jennie
Jennie Jordan | Wellness | Life Strategist
๐ฑ Guiding Women On Their Wellness Journey
๐ฑ๐ผโโ๏ธ Specialty: Mindset, Self-Care & Goal Setting
๐ 1/2 Blind Cyclist ๐ธ๐ผ Ayurveda Student
Click for Coaching โก๏ธ links.thecoachjennie.com/social
Hey girl ๐๐ป It's Jennie, Your Personal Growth Coach - I've got a good topic today, so sit back, relax and soak up the goodness.
2021 is winding down FAST and I realized that I need to get my a$$ in gear. It's time to look at goals, desires, wants and needs for 2022.
But first - we need to let's look at the baggage we carry around and see what doesn't serve us moving into 2022! It's time for big changes.
Looking for a community where you can thrive, feel empowered and find your unapologetically self - Join a monthly membership or a 7- Week kick off program!
- The SISTERHOOD - Women's Inner Circle
- *NEW* for 2022 Mindset SPARK is now a 7-week group coaching
With Love & Hope,
xoxo
~Jennie
Jennie Jordan | Wellness | Life Strategist
๐ฑ Guiding Women On Their Wellness Journey
๐ฑ๐ผโโ๏ธ Specialty: Mindset, Self-Care & Goal Setting
๐ 1/2 Blind Cyclist ๐ธ๐ผ Ayurveda Student
Click for Coaching โก๏ธ links.thecoachjennie.com/social
Hi ๐๐ป It's Jennie, Your Personal Growth Coach - I've got a good topic today, so sit back, relax and soak up the goodness.
How many times have your heard "Never Stop dreaming?" I honestly think I have shirt that has that statement written on it.
But truly - do you do what it means? Usually not! We don't chase after our dreams, we fear something will happen, we will fail or people will make fun of us for being "different."
As I posted today on Instagram "Screw the rules - I'm doing it my way."
Main podcast points:
- Take the chances to go after your dreams
- Allow yourself to be "the hot mess express"
- Show up & be Unapologetically Empowered
Looking for a community where you can thrive, feel empowered and find your unapologetically self - Join The SISTERHOOD
- Join The SISTERHOOD - Women's Inner Circle
- Need more attention: schedule Private Coaching
Learn more about Jennie on her website ~~~> THE COACH JENNIE
With Love & Hope,
xoxo
~Jennie
Jennie Jordan | Wellness | Life Strategist
๐ฑ Guiding Women On Their Wellness Journey
๐ฑ๐ผโโ๏ธ Specialty: Mindset, Self-Care & Goal Setting
๐ 1/2 Blind Cyclist ๐ธ๐ผ Ayurveda Student
Click for Coaching โก๏ธ links.thecoachjennie.com/social
Hi ๐๐ป It's Jennie, Your Personal Growth Coach - I've got a good topic today, so sit back, relax and soak up the goodness.
December is all about self reflection and reviewing all the amazing wins in 2021, understanding what didn't happen and start planning for brighter 2022.
I created this beautiful workbook that guides you through:
- Wins, Why Not & What's New for '22
- 35 Pages of Guided Goodness
- How to create an Action Plan
- Goal Setting for 2022
- Road Mapping creative ideas
- Vision Planning, Mantras, Affirmation Statements
- Self Exploration in learning who you want to become
๐ 2 ways to get the packet ๐
- Join The SISTERHOOD - Women's Inner Circle
- Schedule a Private Coaching session
Learn more about Jennie on her website ~~~> THE COACH JENNIE
With Love & Hope,
xoxo
~Jennie
Jennie Jordan | Wellness | Life Strategist
๐ฑ Guiding Women On Their Wellness Journey
๐ฑ๐ผโโ๏ธ Specialty: Mindset, Self-Care & Goal Setting
๐ 1/2 Blind Cyclist ๐ธ๐ผ Ayurveda Student
Click for Coaching โก๏ธ links.thecoachjennie.com/social
Hi ๐๐ป It's Jennie, Your Personal Growth Coach - I've got a good topic today, so sit back, relax and soak up the goodness.
A big thank you to everyone who showed up on Thanksgiving Eve for this 55 minutes workshop. I'm always here to help support my beautiful community with knowledge, widom and of course lots and laughter!
Take advantage of the holiday specials as they are limited time offerings.
๐ UNLOCK THE MAGIC ๐ (Black Friday - Cyber Monday Sales)
Learn more about Jennie on her website ~~~> THE COACH JENNIE
With Love & Hope
xoxo
~Jennie
Jennie Jordan | Wellness | Life Strategist
๐ฑ Guiding Women On Their Wellness Journey
๐ฑ๐ผโโ๏ธ Specialty: Mindset, Self-Care & Goal Setting
๐ 1/2 Blind Cyclist ๐ธ๐ผ Ayurveda Student
Click for Coaching โก๏ธ links.thecoachjennie.com/social
Hello ๐๐ป I'm Jennie, Your Personal Growth Coach! Sit back, relax and let's get started.
Ohh girl - lets chat!
We know the holiday season is quickly approaching and that means stressful times ahead, money spent that we don't currently have, family drama, crazy eating habits and so on...
Tis' the season right ๐คท๐ผโโ๏ธ ๐ฆ ๐
Well, there is no reason to feel alone, scared, anxious or depressed this season! Come join us - if not for the educational and mental wellness support - at least join for the entertainment ๐คฃ
๐ UNLOCK THE MAGIC ๐ Holiday Specials are HERE!
Learn more about Jennie on her website: THE COACH JENNIE
With love,
~Jennie
Jennie Jordan | Wellness | Life Strategist
๐ฑ Guiding Women On Their Wellness Journey
๐ฑ๐ผโโ๏ธ Specialty: Mindset, Self-Care & Goal Setting
๐ 1/2 Blind Cyclist ๐ธ๐ผ Ayurveda Student
Click for Coaching โก๏ธ links.thecoachjennie.com/social
Hello ๐๐ป I'm Jennie, Your Personal Growth Coach! Sit back, relax and let's get started.
Ohh let's talk about my favorite topic - Mental Wellness. Yes, it's the same thing as Mental Health but I like to call it Mental Wellness.
When people hear the words "Mental Health" they automatically assume that there's something wrong with you - it's a shame there are people that think like his. But in my World - I like to shake it up a little!
Mental Wellness is defined as the ability one has to mentally, emotionally, physically & psychologically handle the demands of everyday situations. So in a nutshell - it's our ability to cope with stressful situations!
Ever wonder how to amplify your Mental Wellness?
Here are 6 amazing way to do it...
- Laughter is the best medicine
- Do things that make you happy
- Set healthy boundaries
- Grace & Gratitude
- Walking is still exercise
- You donโt need to be perfect
Want to work on your Mental Wellness?
Join THE SISTERHOOD ~~~> links.THECOACHJENNIE.com
๐ Now offering new Holiday Options at THE COACH JENNIE Check them out!
With love,
~Jennie
๐ FALL COACHING OPTIONS ๐
The Sisterhood (Women's Inner Circle)
Mindset SPARK - 5 Week Mental Fitness Academy
WhatsAPP Community Coaching
The Coach Jennie Website
Jennie Jordan | Wellness | Life Strategist
๐ฑ Guiding Women On Their Wellness Journey
๐ฑ๐ผโโ๏ธ Specialty: Mindset, Self-Care & Goal Setting
๐ 1/2 Blind Cyclist ๐ธ๐ผ Ayurveda Student
Click for Coaching โก๏ธ links.thecoachjennie.com/social
Hello ๐๐ป I'm Jennie, Your Personal Growth Coach! Sit back, relax and let's get started.
Let me tell you - we are our own biggest fan and our own biggest nightmare! We hold ourselves back because we are scare to try, fail and even look bad in front of others.
Listen to this quick 7 minute podcast on how we can take the steps to achieve our goals faster.
Want to learn about more personal growth topics like this?
Join The SISTERHOOD - enrollment doors are open for new members.
With love,
~Jennie
๐ FALL COACHING OPTIONS ๐
The Sisterhood (Women's Inner Circle)
Mindset SPARK - 5 Week Mental Fitness Academy
WhatsAPP Community Coaching
The Coach Jennie Website
Jennie Jordan | Wellness | Life Strategist
๐ฑ Guiding Women On Their Wellness Journey
๐ฑ๐ผโโ๏ธ Specialty: Mindset, Self-Care & Goal Setting
๐ 1/2 Blind Cyclist ๐ธ๐ผ Ayurveda Student
Click for Coaching โก๏ธ links.thecoachjennie.com/social
Hello ๐๐ป I'm Jennie, Your Personal Growth Coach! Sit back, relax and let's get started.
Girl, this is SO true! A blind date once ditched me and left me a pro baseball game. As always I turned every situation into something amazing. It's like limiting beliefs - if you allow them to bring you down, that is what will happen.
Today I talk about the 3 statements that hold us back from growth:
1) I can't
2) I'm a failure
3) People are judging me
Want to learn about more personal growth topics like this?
Join The SISTERHOOD - enrollment doors are open for new members.
With love,
~Jennie
๐ FALL COACHING OPTIONS ๐
The Sisterhood (Women's Inner Circle)
Mindset SPARK - 5 Week Mental Fitness Academy
WhatsAPP Community Coaching
The Coach Jennie Website
Jennie Jordan | Wellness | Life Strategist
๐ฑ Guiding Women On Their Wellness Journey
๐ฑ๐ผโโ๏ธ Specialty: Mindset, Self-Care & Goal Setting
๐ 1/2 Blind Cyclist ๐ธ๐ผ Ayurveda Student
Click for Coaching โก๏ธ links.thecoachjennie.com/social
Hello ๐๐ป I'm Jennie, Your Personal Growth Coach! Sit back, relax and let's get started.
Yes, it's true - I was born 1/2 blind. Yup - only my left eye works and my right eye is along for the ride. As an adult, I can make jokes but as child I really had a hard time learning "who I was."
My visual impairment taught me how to enjoy life just a little more, try new things and have an appreciation for the little things. But don't get me wrong - I failed a lot and that sucked!
My love for live turned into a passion to help people. So enter my career as a therapist. After 17 years in a clinical setting and 7 years in other crazy careers - I opened my heart back into the coaching world. Honestly, I love what I do and my work work shows it.
Love you all,
~Jennie
๐ FALL COACHING OPTIONS ๐
The Sisterhood (Women's Inner Circle)
Mindset SPARK - 5 Week Mental Fitness Academy
WhatsAPP Community Coaching
The Coach Jennie Website
Thank you to all my amazing sponsors:
Fre Skincare - Use code: THE COACH JENNIE for a sweet discount on all your orders!
Klean Athlete - Sign up for an account & use code EKLN-7774 for 15% off always
Hydro Jug - Use INSTA10 for 10% off
Jennie Jordan | Wellness | Life Strategist
๐ฑ Guiding Women On Their Wellness Journey
๐ฑ๐ผโโ๏ธ Specialty: Mindset, Self-Care & Goal Setting
๐ 1/2 Blind Cyclist ๐ธ๐ผ Ayurveda Student
Click for Coaching โก๏ธ links.thecoachjennie.com/social
Hello ๐๐ป I'm Jennie, Your Personal Growth Coach! Sit back, relax and let's get started.
Who have time to take care of themselves nowadays? Life is so busy and trying to manage a Coaching Business, Mom's pancreatic cancer appointments, cycling training, being a wife, cooking, cleaning, taking care of an dog and .... now me? UGH!
Here are 6 easy ways to get you back on track!
1) Avoid the need to be perfect
2) Celebrate the little wins
3) Move your body, drink more water and make healthier food choices
4) Life isn't a race - Slow down
5) Embrace gratitude and patience
6) Admire yourself
Life is hard and we all know it. Slow down, talk a deep breath and look around because this very moment - we can't get back once it passed. Embrace the little things, hug your pets, call your parents and love yourself. You Got This!
Love you all,
~Jennie
๐ FALL COACHING OPTIONS ๐
Goddess Sisterhood (Women's Inner Circle): bit.ly/3gcaoCA
Mindset SPARK - 5 Week Mental Fitness Academy: bit.ly/3AmqHFd
Confidence Kickstart Masterclass on 10/21: bit.ly/3FsHAkl
Coaching Links: www.thecoachjennie.com/links
๐๐ผ Thank you to all my amazing sponsors ๐๐ผ
Fre Skincare - Use code: THE COACH JENNIE for a sweet discount on all orders
Klean Athlete - Sign up / Log in & use code EKLN-7774 for 15% off always
Hydro Jug - Use INSTA10 for 10% off
Jennie Jordan | Wellness | Life Strategist
๐ฑ Guiding Women On Their Wellness Journey
๐ฑ๐ผโโ๏ธ Specialty: Mindset, Self-Care & Goal Setting
๐ 1/2 Blind Cyclist ๐ธ๐ผ Ayurveda Student
Click for Coaching โก๏ธ links.thecoachjennie.com/social
Hello ๐๐ป I'm Jennie, Your Personal Growth Coach! Sit back, relax and let's get started.
I love talking about health and wellness, why? It's something I struggled with for years. I worth with many medical professionals to understand how my body works at it's best performance and still I have my hiccups. Everyday is learning adventure - that's for sure.
Enjoy this light-hearted podcast on tips and tricks I learned along the way.
๐ FALL COACHING OFFERS & OPTIONS ๐
Goddess Sisterhood (Women's Inner Circle): bit.ly/3gcaoCA
Mindset SPARK - 5 Week Mental Fitness Academy: bit.ly/3AmqHFd
Confidence Kickstart Masterclass on 10/21: bit.ly/3FsHAkl
Coaching Links: www.thecoachjennie.com/links
Thank you to all my amazing sponsors:
Fre Skincare - Use code: THE COACH JENNIE for a sweet discount on your next order.
Klean Athlete - Sign up for an account (its ok) & use code EKLN-7774 for 15% off always
Hydro Jug - Use INSTA10 for 10% off
Let's Get Started
~Jennie
โค๏ธ Women's Wellness Month โค๏ธ
Jennie Jordan | Wellness | Life Strategist
๐ฑ Guiding Women On Their Wellness Journey
๐ฑ๐ผโโ๏ธ Specialty: Mindset, Self-Care & Goal Setting
๐ 1/2 Blind Cyclist ๐ธ๐ผ Ayurveda Student
Click for Coaching โก๏ธ links.thecoachjennie.com/social
Hello ๐๐ป I'm Jennie, Your Personal Growth Coach! Sit back, relax and let's get started.
I DID IT - I hit 1000 download on my podcast. For my podcasters, they get a number like that in a single episode - but I'm new to podcasting and kinda stoked with the results. I wanted to send a big THANK YOU to all my followers (If you would like - leave a review)
Listen along and learn about my mistakes, journey and fun adventures over!
Thank you to all my amazing sponsors:
Fre Skincare - Use code: THE COACH JENNIE your next discount!
Klean Athlete - Sign up for an account (its ok) & use code EKLN-7774 for 15% off always
Hydro Jug - Use INSTA10 for 10% off
๐ FALL COACHING OFFERS & OPTIONS ๐
Goddess Sisterhood (Women's Inner Circle): bit.ly/3gcaoCA
Mindset SPARK - Mental Fitness Academy: bit.ly/3AmqHFd
Website & Links: www.thecoachjennie.com/links
Let's Get Started
~Jennie
โค๏ธ Women's Wellness Month โค๏ธ
Jennie Jordan | Wellness | Life Strategist
๐ฑ Guiding Women On Their Wellness Journey
๐ฑ๐ผโโ๏ธ Specialty: Mindset, Self-Care & Goal Setting
๐ 1/2 Blind Cyclist ๐ธ๐ผ Ayurveda Student
Click for Coaching โก๏ธ links.thecoachjennie.com/social
Hello & Welcome to my The Coach Jennie, where I make Personal Growth a ways of life!
Ahh yes, my early 20's when I was invincible! Nothing could beat me and I was the best. Well I learned quickly how that behavior mentality burned down my health and turned me into a b*tchy monster. Not only mentally, emotionally, spiritually and physically - I was a mess!
I turned to my own skills and knowledge (because you know, practice what you preach) and I just journaled everything that was on my mind.
When our Mind is Full of negativity there is no room for growth and new experiences, when you embrace a more mindful approach - it's amazing how everything can change.
Let's take the journey together! Join my 5-week Mindset SPARK Mental Fitness Academy!
๐ FALL COACHING OFFERS & OPTIONS ๐
Goddess Sisterhood (Women's Mastermind): bit.ly/3gcaoCA
Mindset SPARK Mental Fitness Academy: bit.ly/3AmqHFd
FREE Coaching Community on WhatsAPP: bit.ly/2Uy6s7P
Website & Links: www.thecoachjennie.com/links
Let's Get Started
~Jennie
โค๏ธ September is Self-Care Month โค๏ธ
Jennie Jordan | Wellness | Life Strategist
๐ฑ Guiding Women On Their Wellness Journey
๐ฑ๐ผโโ๏ธ Specialty: Mindset, Self-Care & Goal Setting
๐ 1/2 Blind Cyclist ๐ธ๐ผ Ayurveda Student
Click for Coaching โก๏ธ links.thecoachjennie.com/social
Hello & Welcome to my The Coach Jennie, where I make Personal Growth a ways of life!
Mental Fitness is our desire to train our mind, body and soul. It's true - the when people hear the word "fitness" we automatically think sweaty workouts.
Well to be honest - we need to workout our brain as much as we workout our physical body.
Mindset SPARK โก๏ธMental Fitness Academy is a 35-Day (5 week program) created to help Women Achieve Greatness. This 1:1 private coaching experience will help guide you through rewiring limiting beliefs, rebuilding confidence and regaining personal power!
Click to learn more ~~~> Mindset SPARK โก๏ธ Mental Fitness Academy
Let's Get Started
~Jennie
โค๏ธ September is Self-Care Month โค๏ธ
Jennie Jordan | Wellness | Life Strategist
๐ฑ Guiding Women On Their Wellness Journey
๐ฑ๐ผโโ๏ธ Specialty: Mindset, Self-Care & Goal Setting
๐ 1/2 Blind Cyclist ๐ธ๐ผ Ayurveda Student
Click for Coaching โก๏ธ links.thecoachjennie.com/social
Mindset Makeover Time...
Confidence starts with YOU! Listen & learn the Top 5 ways to Build Confidence!
Hello - I'm Jennie, founder and owner of The Coach Jennie and today's podcast is how staying confident when being stung by a bee...even when your allergic.
That's right, George and I were on an amazing Labor Day bike ride and enjoying fun in the sun when all of a sudden I was "Struck by lightning" in my shin! I realized quickly that I was stung by a bee....then the panic set in! Im super allergic to bee stings and I had no idea how my body would react.
Want to know what I do:
๐ Women Empowerment Coaching: Goddess Sisterhood
๐ Level Up with Personal Coaching
๐ Want It's like Jennie On Demand, try WhatsAPP Messenger Coaching
๐ Learn more about Jennie: www.thecoachjennie.com/links
LIVEโจ LAUGHโจ LEARN
~ Jennie
โค๏ธ September is Self-Care Month โค๏ธ
Thanks FRE Skincare for the sweet discount to my listeners! Use code: THECOACHJENNIE
Jennie Jordan | Wellness | Life Strategist
๐ฑ Guiding Women On Their Wellness Journey
๐ฑ๐ผโโ๏ธ Specialty: Mindset, Self-Care & Goal Setting
๐ 1/2 Blind Cyclist ๐ธ๐ผ Ayurveda Student
Click for Coaching โก๏ธ links.thecoachjennie.com/social
Mindset Makeover Time...
Hello - I'm Jennie, founder and owner of The Coach Jennie and today podcast is thanking everyone for the amazing birthday wishes! I never really made a really big deal about my birthday because that mean - I had to go back to school. But on the positive note, cooler weather is coming!
Mom's cancer journey is..... well it's a journey! She needs to drink more water and eat consistently to help with her healing process. Like I said, I went from having no children to have 2. Yikes! Parenting advice needed ๐คฃ
My coaching business is thriving and I couldn't be more excited. I feel like my community sees me for who I am, understands my journey and how I can help them transition into the best version of themselves. It's all about making personal growth a ways of life.
OH YES! My Goddess Sisterhood is amazing and I absolutely LOVE IT. Message me for a promo code if you are interested, Girl, I'll hook you up!
Also, now that mom's cancer appointment seems to have some consistency - Im able to pick back up Personal Coaching! If you're looking for more assistance and need someone to guide you on your journey through life - I'm your girl. Message me.
Yes and if your the on-the-go kinda person but still wants coaching, Try WhatsAPP Messenger Coaching. It's like Jennie On Demand! *New Budget Friendly Pricing*
LIVEโจ LAUGHโจ LEARN
~ Jennie
Learn more about Jennie ~~~> www.thecoachjennie.com/links
Thanks to FRE SKINCARE - who continues to support my self care during this journey! The only skincare products made specifically for women.
Promo Code: THECOACHJENNIE
(Enjoy this sweet birthday surprise from me)
Jennie Jordan | Wellness | Life Strategist
๐ฑ Guiding Women On Their Wellness Journey
๐ฑ๐ผโโ๏ธ Specialty: Mindset, Self-Care & Goal Setting
๐ 1/2 Blind Cyclist ๐ธ๐ผ Ayurveda Student
Click for Coaching โก๏ธ links.thecoachjennie.com/social
Mindset Makeover Time!
Hello - I'm Jennie, founder and owner of The Coach Jennie and this podcast is all about me.
My journey to how I got to where I am today.
So sit back, relax and let's get started!
LIVEโจ LAUGHโจ LEARN
~ Jennie
โฉ SISTERHOOD INFO & ENROLLMENT โฉ
Goddess Sisterhood ~~~> https://bit.ly/3gcaoCA
โฉ PERSONAL GROWTH MASTERCLASSโฉ
Personal Growth Masterclass ~~~>https://bit.ly/3gp0ldw
โฉ https://chat.whatsapp.com/BdR987yb2cC4vhTrGudInL โฉ
Jennie's Free Coaching ~~~> https://chat.whatsapp.com/BdR987yb2cC4vhTrGudInL
For more coaching information ~~~> www.thecoachjennie.com/links
Self care starts with you~~~> FRE SKINCARE is absolutely my favorite & only skincare brand I use. Taking care of my sensitive skin from sun, sweat and cycling road grit.
โก๏ธ Use code: THECOACHJENNIE for a sweet birthday surprise from me!
Jennie Jordan | Wellness | Life Strategist
๐ฑ Guiding Women On Their Wellness Journey
๐ฑ๐ผโโ๏ธ Specialty: Mindset, Self-Care & Goal Setting
๐ 1/2 Blind Cyclist ๐ธ๐ผ Ayurveda Student
Click for Coaching โก๏ธ links.thecoachjennie.com/social
Time for a Mindset Makeover!
Today's podcast is all about ways to build a Growth Mindset. What it is, how to build it and ways to take back your personal power after being stuck.
So sit back, relax and let's get started!
LIVEโจ LAUGHโจ LEARN
~ Jennie
Other coaching services from Jennie:
๐๐ผ Goddess Sisterhood
๐๐ผ VIP Mentorship
๐๐ผ WhatsAPP Mentoring
๐๐ผ Private Coaching
For more coaching information: www.thecoachjennie.com/links
Jennie Jordan | Wellness | Life Strategist
๐ฑ Guiding Women On Their Wellness Journey
๐ฑ๐ผโโ๏ธ Specialty: Mindset, Self-Care & Goal Setting
๐ 1/2 Blind Cyclist ๐ธ๐ผ Ayurveda Student
Click for Coaching โก๏ธ links.thecoachjennie.com/social
It's Mindset Reset Time!
Hello and welcome back โ It's always a fun adventure here and of course I love to tell you all about it.
It's been a whirlwind with moms cancer diagnosis. I never knew being a Crisis Therapist would be so handy. Not just for me, but for her entire community. With lots of twists and turns, we are all holding on for this wild ride together!
That's right the #challenge is here, and I'm so excited
๐ฅ PERSONAL GROWTH CHALLENGE๐ฅ
August 17th-19th (replays are available)
3-Day Challenge Includes:
> Private Facebook Group Access
> Daily LIVE Coaching (not prerecorded)
> Strategy Workbook
> WhatsAPP Bonus Offer for early sign-ups
> Chance to win prizes, coaching and more!
Click for details ~~~> PERSONAL GROWTH CHALLENGE
See you in the group!
LIVEโจ LAUGHโจ LEARN
~ Jennie
Other coaching services from Jennie:
๐๐ผ Goddess Sisterhood
๐๐ผ VIP Mentorship
๐๐ผ WhatsAPP Mentoring
๐๐ผ Private Coaching
For more coaching information: www.thecoachjennie.com/links
Jennie Jordan | Wellness | Life Strategist
๐ฑ Guiding Women On Their Wellness Journey
๐ฑ๐ผโโ๏ธ Specialty: Mindset, Self-Care & Goal Setting
๐ 1/2 Blind Cyclist ๐ธ๐ผ Ayurveda Student
Click for Coaching โก๏ธ links.thecoachjennie.com/social
It's Mindset Reset Time!
Hello and welcome back โ It's always a fun adventure here and of course I love to tell you all about it.
My mom Pancreatic Cancer journey is just beginning and wow, so much to take in. But she is a fighter, and we are ready to this next challenge. A big thank you to everyone who continues to send messages and support! All the money raised in the podcast is going to buy my mom flowers โ she loves her fresh flowers! She will appreciate that!
As children, we are taught to WIN
As adults, we are told to SUCCEED
BUTโฆ
When do we allow time to care for ourselves?
When do we stop and enjoy the adventure?
When do we take time for you?
We donโt ๐
Not until we are feel like ๐ฅด๐ค๐ท๐คฎ๐ตโ๐ซ
With my moms recent #pancreaticcancer diagnosis โ many things are hitting home.
๐นDonโt hustle through life without enjoy the adventure
๐นTake the vacations and travel
๐นRelease things that no longer serve you
๐นEAT THE DAMN CAKE & ICE CREAM
Life is what you make it, but when you say to yourselfโฆ
โWhen I make it to the top, Iโll enjoy life more when I have time & moneyโ
YOUโRE FOOLING YOURSELF
โTHE TOPโ has set of rules & expectations far greater than you can imagine. I know, Iโve been there!
Find your clarity
Find your purpose
Find your happiness
LIVEโจ LAUGHโจ LEARN
~ Jennie
๐ฅ PERSONAL GROWTH CHALLENGE๐ฅ
Join me in a 3-day Challenge on August 17th-19th
โฉJoin The Challenge: Click Belowโฉ
PERSONAL GROWTH CHALLENGE
Other coaching services from Jennie:
๐๐ผ Goddess Sisterhood
๐๐ผ VIP Mentorship
๐๐ผ WhatsAPP Mentoring
๐๐ผ Private Coaching
For more coaching information: www.thecoachjennie.com/links
Jennie Jordan | Wellness | Life Strategist
๐ฑ Guiding Women On Their Wellness Journey
๐ฑ๐ผโโ๏ธ Specialty: Mindset, Self-Care & Goal Setting
๐ 1/2 Blind Cyclist ๐ธ๐ผ Ayurveda Student
Click for Coaching โก๏ธ links.thecoachjennie.com/social
It's Mindset Reset Time
I wanted to personally thank everyone for the amazing support. It's not only the little messages, victory stories, images or en those who sent money to support to show - it's been strangers from who genuinely care reach out and give support. It means the world to me! Thank you โค๏ธ
My mothers pancreatic cancer chemo treatments start on the 16th of August, and we all are ready to fight the fight.
Switching gears - today I did talk about how mom's new journey really set things into perspective. It's all about being with family, enjoying the time we all have with each other and remembering the little things.
Coaching continues to humble me. I love how my clients are wicked strong and willing to "fight the fight" for own personal growth. Plus it helps that I'm a Certified Boxing Instructor ๐
I did speak about my coaching offers, click the links to learn more!
๐๐ผ Goddess Sisterhood
๐๐ผ VIP Mentorship
๐๐ผ WhatsAPP Mentoring
๐๐ผ Private Coaching
๐ฅ PERSONAL GROWTH CHALLENGE๐ฅ
Personal growth is the positive improvement of our abilities, knowledge, habits, behavior, and personal qualities.
Continuous engagement in personal growth allows you to reach your full potential, be your best self and live the most successful life you desire.
๐น3-Day Challenge Includes๐น
Price: $25
Date: August 17th- 19th
Time: 5pm EST (negotiable due to participants location)
Program value $497
โฉ Join The Challenge โฉ
PERSONAL GROWTH CHALLENGE
LIVEโจ LAUGHโจ LEARN
~ Jennie
For more coaching information: www.thecoachjennie.com/links
Support the showJennie Jordan | Wellness | Life Strategist
๐ฑ Guiding Women On Their Wellness Journey
๐ฑ๐ผโโ๏ธ Specialty: Mindset, Self-Care & Goal Setting
๐ 1/2 Blind Cyclist ๐ธ๐ผ Ayurveda Student
Click for Coaching โก๏ธ links.thecoachjennie.com/social
It's Mindset Reset Time
**Trigger Warning**
I'm not going to lie, this one was a tough one. When your mom calls you and says "I have something to tell you" and you know she didn't win the lottery.
In the beginning of July, my mom was diagnosed with Pancreatic Cancer. You totally think this is something that happens to other people or this must be a mistake.
Well, mom had surgery to remove a mass on the distal portion of her pancreas and learned that a few lymph nodes were a little unhappy. After surgery and a lot of medical appointments later - we have a game plan. In August 2021, she starts a long road of chemotherapy.
I talk openly about this because this is the therapist, social worker, athlete and daughter side of me. The side of me that wants to kick cancers a$$ and take names, the side that want to show the vulnerable one can be when you can help fight for them. Even though I'm a USA Boxing trainer โ this is going to be a tough fight but my mom is ruthless!
It's funny how as a child our parents always protect us from danger and I can't protect her from this. I can do nothing but stand here, support and cheer her on.
Thank you for all the love, support and advice everyone has sent to me over the last 2 weeks. It means the world to me.
And YES, I'm still coaching and running my amazing groups. But I'm only taking 1 new client in the month of August. Click the link below for details.
LIVEโจ LAUGHโจ LEARN
~ Jennie
Jennie Jordan | Wellness | Life Strategist
๐ฑ Guiding Women On Their Wellness Journey
๐ฑ๐ผโโ๏ธ Specialty: Mindset, Self-Care & Goal Setting
๐ 1/2 Blind Cyclist ๐ธ๐ผ Ayurveda Student
Click for Coaching โก๏ธ links.thecoachjennie.com/social
It's Mindset Reset Time: Get to know Jennie!
What a FUN live I had this week with my coaching community! They were able to ask (or send in questions) for me to answer.
Here is the list:
1) How do you spend your day off?
2) Best planned vacation.
3) What are your hobbies?
4) Are you introvert or extrovert?
5) What is your favorite flavor ice cream?
6)What would be the advice you would give your younger self?
7) What is a pet peeve of yours?
8) Have you ever had impostor syndrome?
9) What do you love & hate about coaching?
10) Tell me a childhood story?
LIVEโจ LAUGHโจ LEARN
~ Jennie
Interested in joining my community?
โก๏ธ Sisterhood (New 3 Month Promo over $1500 savings)
CLICK here ~~~> www.thecoachjennie.com/links
Jennie Jordan | Wellness | Life Strategist
๐ฑ Guiding Women On Their Wellness Journey
๐ฑ๐ผโโ๏ธ Specialty: Mindset, Self-Care & Goal Setting
๐ 1/2 Blind Cyclist ๐ธ๐ผ Ayurveda Student
Click for Coaching โก๏ธ links.thecoachjennie.com/social
It's Mindset Reset Time: Alignment & Clarity
Did you have one of those moments after you talk with your mentor that you want to share all the goodness with the world?
I had such an amazing call with my mentor this week and I couldn't wait to tell you all. I'm proud to say that I have mentor(s) โ these are special humans that continue to inspire me and challenge me.
Do you have mentor? Or should I ask, Do you want a mentor?
This short podcast is all about finding your alignment, look how far you come and being proud of your resilience!
It's a mindset game โจ
LIVEโจ LAUGHโจ LEARN
~ Jennie
Goddess Sisterhood 3 Month Promo ($500 savings) ~~~> www.thecoachjennie.com/links
Support the showJennie Jordan | Wellness | Life Strategist
๐ฑ Guiding Women On Their Wellness Journey
๐ฑ๐ผโโ๏ธ Specialty: Mindset, Self-Care & Goal Setting
๐ 1/2 Blind Cyclist ๐ธ๐ผ Ayurveda Student
Click for Coaching โก๏ธ links.thecoachjennie.com/social
It's Mindset Reset Time: Health & Wellness Edition
Health and wellness is something I didn't take serious when I was younger. It wasn't until I was diagnosed with a thyroid condition that I started to really invest in my health.
Thank you to everyone for all the amazing tips I learned with caring for my 13-year-old Golden Doodle โ Tessa (aka Floof). It was a rough few days with this awful cough, but we all survived. Learn my newest trick in how I get her to take her medicine!
It's amazing how a few vitamins really can โtrickโ your thyroid and the weight started to drop off. I talk about the importance of having a great relationship with a doctor โ it's nice to know that โsomeone is watching the storeโ (your body) with you.
10 Day Limiting Belief Challenge Starts - July 5th
Price: $25
โฉ Join The Challenge at anytime โฉ
https://thecoachjennie.kartra.com/page/10days
Let's Get Started!
LIVEโจLAUGHโจLEARN
~ Jennie
Ready to explore more coaching opportunities with Jennie?
Check out the FREE STUFF ~~~> www.thecoachjennie.com/links
Jennie Jordan | Wellness | Life Strategist
๐ฑ Guiding Women On Their Wellness Journey
๐ฑ๐ผโโ๏ธ Specialty: Mindset, Self-Care & Goal Setting
๐ 1/2 Blind Cyclist ๐ธ๐ผ Ayurveda Student
Click for Coaching โก๏ธ links.thecoachjennie.com/social
It's Mindset Reset Time: Limiting Beliefs Edition
In the middle of the night, I woke up and had this grandiose idea...
I'm going to run a 10-Day Challenge on how to rewire limiting beliefs!
Here is the crazy story about it. ๐
Don't mind my raspy voice โ it's all allergies from cycling!
๐จ 10 Day Limiting Belief Challenge๐จ
Did you know our limiting beliefs hold us back from success?
In this 10-Day Challenge, you will identify your personal limiting beliefs, rewire and shift your mindset to empower a more confident you!
Ready to embrace your growth & abundance?
What's Included
> Private Facebook Group Access
> Daily LIVE Coaching (not prerecorded)
> 50-Page Workbook to accompany daily lessons
> Chance to win prizes, coaching and more!
(Program value $997)
Price: $25
Starts: July 5th
โฉ Join The Challenge โฉ
https://thecoachjennie.kartra.com/page/10days
Let's Get Started!
LIVEโจLAUGHโจLEARN
~ Jennie
Ready to explore more coaching opportunities with Jennie?
Check out the FREE STUFF ~~~> www.thecoachjennie.com/links
Jennie Jordan | Wellness | Life Strategist
๐ฑ Guiding Women On Their Wellness Journey
๐ฑ๐ผโโ๏ธ Specialty: Mindset, Self-Care & Goal Setting
๐ 1/2 Blind Cyclist ๐ธ๐ผ Ayurveda Student
Click for Coaching โก๏ธ links.thecoachjennie.com/social
It's Mindset Reset Time
This month is all about Mindset Reset in my private groups, and we are going deep. Today's audio is just 1% of what we discuss in my groups. In order to change, we need to challenge limiting beliefs to create more growth & abundance in your life.
Are you ready?
Let's Get Started!
LIVEโจLAUGHโจLEARN
~ Jennie
Ready to explore more coaching opportunities with Jennie?
๐ Goddess Sisterhood
๐ VIP Mentorship
๐ Personal Mentoring
Check out the FREE STUFF ~~~> www.thecoachjennie.com/links
Jennie Jordan | Wellness | Life Strategist
๐ฑ Guiding Women On Their Wellness Journey
๐ฑ๐ผโโ๏ธ Specialty: Mindset, Self-Care & Goal Setting
๐ 1/2 Blind Cyclist ๐ธ๐ผ Ayurveda Student
Click for Coaching โก๏ธ links.thecoachjennie.com/social
Mindfulness Monday is now called: Mindset Reset
It's now time to LIVEโจLAUGHโจLEARN about how to change our mindset. These were things that I was thinking about when I was on holiday in California. How can I make this podcast fun and informative.
This month is all about Mindset Reset in my private groups - we are diving deep, talking about uncomfortable limiting beliefs, where they come from and how to start transiting negative thoughts into positive outcomes.
If this is something you would like to explore more - come join me in:
๐ Goddess Sisterhood
๐ VIP Mentorship
๐ Personal Mentoring
It's time to rewire these negative thought and feelings to live more in Growth & Abundance Lifestyle. That's exactly what I teach!
๐REMEMBER THE UNIVERSE IS ALWAYS LISTENING๐
๐It's time to challenge your beliefs
๐Embrace your confidence & talents
๐Live the life you were born to lead
Letโs get started
~ Jennie
All Mentoring Services ~~~> www.thecoachjennie.com/links
Jennie Jordan | Wellness | Life Strategist
๐ฑ Guiding Women On Their Wellness Journey
๐ฑ๐ผโโ๏ธ Specialty: Mindset, Self-Care & Goal Setting
๐ 1/2 Blind Cyclist ๐ธ๐ผ Ayurveda Student
Click for Coaching โก๏ธ links.thecoachjennie.com/social
It's time for a quick hit of motivation. The biggest thing I read in my DMs are โIโm not worthyโ or "I wish I had confidence like you."
What?! Girl, who hurt you! This is something we need to get to the bottom of ASAP.
These limiting beliefs hold you back from growth & abundance. Usually these beliefs were told to us by someone we trusted as a young child, and we take these words as gospel.
โ NO MORE โ
It's time to challenge these rewire these negative thought and feelings to live more in Growth & Abundance! That's exactly what we do in the Goddess Sisterhood.
โจYOUโRE WORTHY OF EVERYTHING YOU WISH๐
๐Challenge your beliefs
๐Embrace your talents & gift
๐Live the life you were born to lead
Learn more about the Goddess Sisterhood ---> Goddess Sisterhood
Letโs get started!
~ Jennie
Mentoring Services: www.thecoachjennie.com/links
Jennie Jordan | Wellness | Life Strategist
๐ฑ Guiding Women On Their Wellness Journey
๐ฑ๐ผโโ๏ธ Specialty: Mindset, Self-Care & Goal Setting
๐ 1/2 Blind Cyclist ๐ธ๐ผ Ayurveda Student
Click for Coaching โก๏ธ links.thecoachjennie.com/social
Hello Everyone!
Today's podcast is a fun one! I know for the past month we have been working on Limiting Beliefs, a lot and there is a reason for this. One of my favorite topics to talk about is limiting beliefs โ WHY? Well its field of expertise!
We all have limiting beliefs โ ones that we told to as babies, toddlers and even young adults. It's our duty to challenge these beliefs and truly find values that give us purpose.
Listen and enjoy these 3 simple ways to breakthrough our own limiting beliefs.
**NEWS & UPDATES**
This podcast material was derived from my Goddess Sisterhood Mastermind. This mastermind is currently open for enrollment. Click the link below to learn more!
Learn more ---> Goddess Sisterhood
Support the show
Jennie Jordan | Wellness | Life Strategist
๐ฑ Guiding Women On Their Wellness Journey
๐ฑ๐ผโโ๏ธ Specialty: Mindset, Self-Care & Goal Setting
๐ 1/2 Blind Cyclist ๐ธ๐ผ Ayurveda Student
Click for Coaching โก๏ธ links.thecoachjennie.com/social
Limiting beliefs are thoughts, opinions that one believes as absolute truth. These beliefs tend to have a negative impact on our life by preventing us from living in growth & abundance!
Here are a few ways to work through our emotional trauma (doing the shadow work) with limiting beliefs. I even talk about my own personal limiting beliefs and the steps I took towards growth and abundance.
I talk about the workbook during the podcast! Each week I drop a new workbook on the weekly lesson in my Goddess Sisterhood Mastermind - CLICK HERE TO JOIN
See you in the group โจ
Live, Laugh, Learn,
~Jennie
Learn more about Jennie
๐๐ปClick for more Info๐๐ป
www.thecoachjennie.com
INSTAGRAM or FACEBOOK
Jennie Jordan | Wellness | Life Strategist
๐ฑ Guiding Women On Their Wellness Journey
๐ฑ๐ผโโ๏ธ Specialty: Mindset, Self-Care & Goal Setting
๐ 1/2 Blind Cyclist ๐ธ๐ผ Ayurveda Student
Click for Coaching โก๏ธ links.thecoachjennie.com/social
Limiting beliefs are a HUGE reason that prevent us from growth! We take other thoughts and values as "truth" without challenging the idea?
I know, I'm always asking "WHY." It's because I want others to realize there are so many amazing opportunities available to us and that we should not be stunted by our own beliefs!
Enjoy this light-hearted podcast about the 3 ways our beliefs has held us back!
Love always,
~Jennie
Learn more about Jennie
๐๐ปClick for more Info๐๐ป
www.thecoachjennie.com
INSTAGRAM or FACEBOOK
Jennie Jordan | Wellness | Life Strategist
๐ฑ Guiding Women On Their Wellness Journey
๐ฑ๐ผโโ๏ธ Specialty: Mindset, Self-Care & Goal Setting
๐ 1/2 Blind Cyclist ๐ธ๐ผ Ayurveda Student
Click for Coaching โก๏ธ links.thecoachjennie.com/social
Today lesson talks about Limiting beliefs and where they come from! When I learned this - what a powerful lesson to see how our community tries to mold us into what "they" want us to be. How about living a live "we" want to live.
The audio is kinda soft, I had a scratchy throat.
Contact me on my socials ~~~> INSTAGRAM or FACEBOOK
Love you all โค๏ธ
BE BOLD ๐ฆน๐ผ BE BADASS
Because You Deserve It
Love always,
~Jennie
Learn more about Jennie
๐๐ปClick for more Info๐๐ป
www.thecoachjennie.com
Jennie Jordan | Wellness | Life Strategist
๐ฑ Guiding Women On Their Wellness Journey
๐ฑ๐ผโโ๏ธ Specialty: Mindset, Self-Care & Goal Setting
๐ 1/2 Blind Cyclist ๐ธ๐ผ Ayurveda Student
Click for Coaching โก๏ธ links.thecoachjennie.com/social
Today's podcast is all about rating your mental state of mind. Rating our mental state each day is a great way to see where we are and where we need improvement.
This was a masterclass that I taught on Rate Your State and Current verses Future You - so there are lots of umm, ahh and laughter! Enjoy ๐
If you would like a copy of the Rate Your State PDF please email me: jennie@thecoachjennie.com
Or contact me on my socials ~~~> INSTAGRAM or FACEBOOK
Love you all โค๏ธ
BE BOLD ๐ฆน๐ผ BE BADASS
Because You Deserve It
Love always,
~Jennie
Learn more about Jennie
๐๐ปClick for more Info๐๐ป
www.thecoachjennie.com
Jennie Jordan | Wellness | Life Strategist
๐ฑ Guiding Women On Their Wellness Journey
๐ฑ๐ผโโ๏ธ Specialty: Mindset, Self-Care & Goal Setting
๐ 1/2 Blind Cyclist ๐ธ๐ผ Ayurveda Student
Click for Coaching โก๏ธ links.thecoachjennie.com/social
๐ WE MADE IT TO EPISODE 50 ๐
Thank you so much for all the beautiful souls out there who continue to inspire me to be better everyday.
Please enjoy a sweet little gift from me:
Founders Pricing on both my membership ๐ฎ just for this amazing occasion!
Click here for info ~~~> www.thecoachjennie.com/mentoring
Can't wait to see you in the group โค๏ธ
Being mindful is the state of being aware of what you are experiencing and how you experience? Enjoy this raw and light-hearted audio that I record when I was a guest speaker in a group!
5 easy ways to experience mindfulness:
๐น Meditation & Journaling
๐นSelf Love Practices
๐นHonor Your Intuition
๐นEmbrace & Perfect Gratitude
๐นSeek Support
Learn more about Jennie and her purpose
๐๐ปClick for more Info๐๐ป
www.thecoachjennie.com
Love you all โค๏ธ
BE BOLD ๐ฆน๐ผ BE BADASS
Because You Deserve It
Love always,
~Jennie
Jennie Jordan | Wellness | Life Strategist
๐ฑ Guiding Women On Their Wellness Journey
๐ฑ๐ผโโ๏ธ Specialty: Mindset, Self-Care & Goal Setting
๐ 1/2 Blind Cyclist ๐ธ๐ผ Ayurveda Student
Click for Coaching โก๏ธ links.thecoachjennie.com/social
Laughter is the key to success ๐ well that's what everyone always told me. I learned that laughing makes life a little better, it brightens the mood and makes people want to be around you.
Enjoy this raw and light-hearted audio that I record when I was a guest speaker for another group on "Laughing your way to health & happiness."
Looking to boost your personal development? Checkout one of the below resources!
Women Mastermind ~~~> Click For Info
VIP Mentorship ~~~> Click For Info
Personal Mentoring ~~~~> Click Here
Messenger Mentoring ~~~~~> Click Here (Use code: TESSA for a sweet discount)
Love you all โค๏ธ
BE BOLD ๐ฆน๐ผ BE BADASS
Because You Deserve It
Love always,
~Jennie
Learn more about Jennie and her purpose
๐๐ปClick for more Info๐๐ป
www.thecoachjennie.com
Jennie Jordan | Wellness | Life Strategist
๐ฑ Guiding Women On Their Wellness Journey
๐ฑ๐ผโโ๏ธ Specialty: Mindset, Self-Care & Goal Setting
๐ 1/2 Blind Cyclist ๐ธ๐ผ Ayurveda Student
Click for Coaching โก๏ธ links.thecoachjennie.com/social
Motivation comes from many sources but how to embrace the actions is our key to success!
Today's podcast talks about 5 simple steps to help with boosting our motivation. Listen along for an in-depth description of each!
๐นStay curious to maintain your level of attention
๐นIt's totally fine to be different
๐นToday is a great day to take action
๐นDo what you love
๐นFailure is a necessity for a successful future
Looking to build confidence? Enjoy these FREE Resources below!
Women Mastermind ~~~> Click For Info
VIP Mentorship ~~~> Click For Info
Personal Mentoring ~~~~> Click Here
Messenger Mentoring ~~~~~> Click Here
Enjoy this light-hearted podcast!
BE BOLD ๐ฆน๐ผ BE BADASS
Because You Deserve It
Love always,
~Jennie
Learn more about Jennie and her purpose
๐๐ปClick for more Info๐๐ป
www.thecoachjennie.com
Drop in and say HELLO on my INSTAGRAM or FACEBOOK
Jennie Jordan | Wellness | Life Strategist
๐ฑ Guiding Women On Their Wellness Journey
๐ฑ๐ผโโ๏ธ Specialty: Mindset, Self-Care & Goal Setting
๐ 1/2 Blind Cyclist ๐ธ๐ผ Ayurveda Student
Click for Coaching โก๏ธ links.thecoachjennie.com/social
Creating a routine helps one maintain stability and achieve goals faster. Yes, some people LOVE following a routine while others like to have a more free-flowing day.
Depending on your comfort levels - anyone can benefit from these 10 tips. Listen along for an in-depth description of each!
๐นCreate a morning routine
๐นUtilize a time block
๐นEat for wellness
๐นSpend time with friends and family
๐นExercise and Movement
๐นQuit your mind
๐นSet boundaries
๐นLearn new things
๐นLimit negative news
๐น Follow a nighttime routine
BONUS: Reflect on the day with gratitude!
Looking to build confidence? Enjoy these FREE Resources below!
Click here ~~~> The Basics of Being Badass Masterclass
Click here ~~~> Crush Your Goals Guide
Enjoy this light-hearted podcast!
BE BOLD ๐ฆน๐ผ BE BADASS
Because You Deserve It
Love always,
~Jennie
Learn more about Jennie and her purpose
๐๐ปClick for more Info๐๐ป
www.thecoachjennie.com
Drop-in and say HELLO on my INSTAGRAM
Jennie Jordan | Wellness | Life Strategist
๐ฑ Guiding Women On Their Wellness Journey
๐ฑ๐ผโโ๏ธ Specialty: Mindset, Self-Care & Goal Setting
๐ 1/2 Blind Cyclist ๐ธ๐ผ Ayurveda Student
Click for Coaching โก๏ธ links.thecoachjennie.com/social
Confidence starts with taking action, right?
To be honest, we need to love, support, and value ourselves first This happens when we start building self-confidence, embracing our own wants and needs, and living a life with purpose.
๐น Confidence comes within
๐น Confidence develops with practice
๐น Confidence happens when we take action
๐น CONFIDENCE IS BADASS
Ready to meet your Confident Badass? Enjoy these FREE Resources below!
Click here ~~~> The Basics of Being Badass Masterclass
Click here ~~~> Crush Your Goals Guide
Enjoy this light-hearted podcast!
BE BOLD ๐ฆน๐ผ BE BADASS
Because You Deserve It
Love always,
~Jennie
Looking for more JENNIE?
How about Memberships, Masterminds, or Private Coaching?
๐๐ปClick for more Info๐๐ป
www.thecoachjennie.com
Drop-in and say HELLO on my INSTAGRAM
Jennie Jordan | Wellness | Life Strategist
๐ฑ Guiding Women On Their Wellness Journey
๐ฑ๐ผโโ๏ธ Specialty: Mindset, Self-Care & Goal Setting
๐ 1/2 Blind Cyclist ๐ธ๐ผ Ayurveda Student
Click for Coaching โก๏ธ links.thecoachjennie.com/social
A few days ago I received my first COVID injection, wow it was an adventure. Not because of the injection because I had 5 people ask me "WOW, Did you know you're tall?"
UGH, one of the questions that make my eye roll, but always having a positive spin with it makes these days fun!
Enjoy this light-hearted podcast!
BE BOLD ๐ฆน๐ผ BE BADASS
Love always,
~Jennie
Kick it up a level with a certified mentor who lived the journey and teaches the lessons! Enjoy VIP Mentorships, Group Mastermind, and Private Coaching all available with Jennie.
If you like to laugh and learn - TRY MY NEW $10 Monthly Mastermind called: Advice from a Mentor ~ Mastermind for Women.
๐๐ปCheck it out ๐๐ป
https://lnkd.in/epUpsz8
Mentoring Opportunities ~~~> ๐ซ MENTORING SERVICES ๐ซ
Reach out on INSTAGRAM, and say HELLO!
Jennie Jordan | Wellness | Life Strategist
๐ฑ Guiding Women On Their Wellness Journey
๐ฑ๐ผโโ๏ธ Specialty: Mindset, Self-Care & Goal Setting
๐ 1/2 Blind Cyclist ๐ธ๐ผ Ayurveda Student
Click for Coaching โก๏ธ links.thecoachjennie.com/social
STRESS - it's all around us! From professional, personal, and everything in between.
Building our "Toolbox" is something we all need to work on. Having the skills to handle stressful situations is super important.
Today we review 4 (bonus 1) so 5 strategies to help with Stress Management!
Kick it up a level with a certified mentor who lived the journey and teaches the lessons!
Enjoy VIP Mentorships, Group Mastermind, and Private Coaching all available with Jennie.
I hope you like to learn & laugh because I created a New $10 Monthly Mastermind called:
Advice from a Mentor ~ Healthy Life Hacks
๐๐ปCheck it out ๐๐ป
https://lnkd.in/epUpsz8
BE BOLD ๐ฆน๐ผ BE BADASS
Love always,
~Jennie
Mentoring Opportunities ~~~> ๐ซ MENTORING SERVICES ๐ซ
Reach out on INSTAGRAM, and say HELLO!
Jennie Jordan | Wellness | Life Strategist
๐ฑ Guiding Women On Their Wellness Journey
๐ฑ๐ผโโ๏ธ Specialty: Mindset, Self-Care & Goal Setting
๐ 1/2 Blind Cyclist ๐ธ๐ผ Ayurveda Student
Click for Coaching โก๏ธ links.thecoachjennie.com/social
Probably the worst but best questions I get asked all the time. But I look at is as a learning experience for everyone.
Sometimes I would love to turn the questions and ask "What is it to be able to open your eyes in the morning and see?"
Awkward right?
Well, in this podcast I talk about this question, a recent vision scare, and how to take care of your vision with your vision insurance.
Being sighted is something we take for granted - it's not a bad thing, it's kind of like breathing. You are used to it and it naturally happens.
Enjoy this zesty podcast!
BE BOLD ๐ฆน๐ผ BE BADASS
Love always,
~Jennie
Mentoring Opportunities in March:
โก๏ธEVOLVEโก๏ธ The Membership
๐ซ MENTORING SERVICES ๐ซ
Reach out on INSTAGRAM, and say HELLO!
Jennie Jordan | Wellness | Life Strategist
๐ฑ Guiding Women On Their Wellness Journey
๐ฑ๐ผโโ๏ธ Specialty: Mindset, Self-Care & Goal Setting
๐ 1/2 Blind Cyclist ๐ธ๐ผ Ayurveda Student
Click for Coaching โก๏ธ links.thecoachjennie.com/social
We all want to lead a healthier lifestyle, but changing our routine is the hardest part to do!
This podcast talks about the 5 tips to live a healthier life!
โก๏ธEVOLVEโก๏ธ The Membership - Come join the fun, where we build the foundation of personal development.
๐ซ MENTORING SERVICES ๐ซ Kick it up a notch with mentoring with Jennie!
I would love to thank you for listening, reach out on INSTAGRAM, and say HELLO!
BE BOLD ๐ฆน๐ผ BE BADASS
Love always,
~Jennie
Jennie Jordan | Wellness | Life Strategist
๐ฑ Guiding Women On Their Wellness Journey
๐ฑ๐ผโโ๏ธ Specialty: Mindset, Self-Care & Goal Setting
๐ 1/2 Blind Cyclist ๐ธ๐ผ Ayurveda Student
Click for Coaching โก๏ธ links.thecoachjennie.com/social
This past week I posted a fantastic picture of a 3-year-old me and a current picture.
Click Here To See Instagram Post What a stylish kid ๐คฃ
This podcast talks about the 5 tips I would tell the younger me!
1) Girl, Rock the hair game!
2) Listen to your heart and never let people misguide you.
3) Never let anyone shame your vibe.
4) You're a role model and people look up to you (literally).
5) You're going to fail (a lot) don't get frustrated, it's all part of the process!
BE BOLD ๐ฆน๐ผ BE BADASS
Love always,
~Jennie
โก๏ธEVOLVEโก๏ธ The Membership - Come join the fun, where we build the foundation of personal development.
๐ซ POWER HOUR ๐ซ Kick it up with a 60-minute session with Jennie! Break down mindset barriers and create a new outlook. Click the green link to schedule.
CONNECT WITH ME:
SPONSORED BY: Klean Athlete
Fuel Your Foundation. Perform At Your Peak. 15% off code: EKLN-7774
Jennie Jordan | Wellness | Life Strategist
๐ฑ Guiding Women On Their Wellness Journey
๐ฑ๐ผโโ๏ธ Specialty: Mindset, Self-Care & Goal Setting
๐ 1/2 Blind Cyclist ๐ธ๐ผ Ayurveda Student
Click for Coaching โก๏ธ links.thecoachjennie.com/social
What is your WHY?
What motivates you on a daily basis?
Why do you do the things you do?
Today is all about the WHY beneath the WHY! Taking a good look at our life, what motivates us and where does that comes from.
It's an interesting one ๐ฆน๐ผ
Love always,
~Jennie
โก๏ธEVOLVEโก๏ธ The Membership - NOW OPEN!
๐ซ POWER HOUR ๐ซ Kick it up with a 60-minute session with Jennie! Break down mindset barriers and create a new outlook. Click the green link to schedule.
CONNECT WITH ME:
Klean Athlete
Fuel Your Foundation. Perform At Your Peak. 15% off code: EKLN-7774
Jennie Jordan | Wellness | Life Strategist
๐ฑ Guiding Women On Their Wellness Journey
๐ฑ๐ผโโ๏ธ Specialty: Mindset, Self-Care & Goal Setting
๐ 1/2 Blind Cyclist ๐ธ๐ผ Ayurveda Student
Click for Coaching โก๏ธ links.thecoachjennie.com/social
Today's podcast goes deeper into my past, talking about my personal history, my visual impairment journey, the roadblocks, and all the shade people threw towards me.
The biggest lesson learned is how creating "my authentic self" was the best thing I could do for ME!
Live life for yourself, not for what others think is best for you.
It's an interesting one ๐ฆน๐ผ
Love always,
~Jennie
โก๏ธEVOLVEโก๏ธ The Membership - Officially started - join if it's your thing.
CONNECT WITH ME:
Klean Athlete
Fuel Your Foundation. Perform At Your Peak. 15% off code: EKLN-7774
Jennie Jordan | Wellness | Life Strategist
๐ฑ Guiding Women On Their Wellness Journey
๐ฑ๐ผโโ๏ธ Specialty: Mindset, Self-Care & Goal Setting
๐ 1/2 Blind Cyclist ๐ธ๐ผ Ayurveda Student
Click for Coaching โก๏ธ links.thecoachjennie.com/social
Coping Strategies and Coping Skills - Do you know to use them?
Take a listen to today's podcast on how to creating ways to de-escalate from stressful situations.
2021 is all about building a useful toolbox with strategies and coping mechanisms to maintain stress and anxiety.
Ps - enjoy the clip when my dog is snoring like an old man (7:54) Dear Lord!
Here are a few things I will leave you with:
โก๏ธEVOLVEโก๏ธ The Membership
https://thecoachjennie.kartra.com/page/EVOLVEmembership
๐POWER HOUR COACHING ๐ 20% discount bonus
https://calendly.com/thecoachjennie/powerhour?month=2021-01
๐ฆน๐ผOther Mentoring Services ๐ฆน๐ผ
https://thecoachjennie.com/mentoring/
๐ฑInstagram page ๐ฑJoin a live video!
https://www.instagram.com/the.coach.jennie/
I'm so proud of everyone for making it through January 2021 with minimal hiccups!
Love always,
~Jennie
CONNECT WITH ME:
Support the showJennie Jordan | Wellness | Life Strategist
๐ฑ Guiding Women On Their Wellness Journey
๐ฑ๐ผโโ๏ธ Specialty: Mindset, Self-Care & Goal Setting
๐ 1/2 Blind Cyclist ๐ธ๐ผ Ayurveda Student
Click for Coaching โก๏ธ links.thecoachjennie.com/social
Hello everyone ~ Welcome back!
January is almost over, hows everything going with working on your 2021 goals? I know we tend to be super excited about the start of the New Year but as time goes on we lose grip on our desire to follow our goals.
Today I spoke about my signature 4 step process. Life-changing is what my clients have told me. It's all about rewiring the mindset and the steps to take afterward to anchor them in.
Click here ~~~> RESTORE YOUR PERSONAL POWER to learn more about the Signature 4 Step Progress!
Click here ~~~> โก๏ธEVOLVE โก๏ธ The Membership to learn about the *NEW* monthly membership!
Email questions at: jennie@thecoachjennie.com
Remember you are the most important person in your story!
Love always,
~Jennie
CONNECT WITH ME:
Jennie Jordan | Wellness | Life Strategist
๐ฑ Guiding Women On Their Wellness Journey
๐ฑ๐ผโโ๏ธ Specialty: Mindset, Self-Care & Goal Setting
๐ 1/2 Blind Cyclist ๐ธ๐ผ Ayurveda Student
Click for Coaching โก๏ธ links.thecoachjennie.com/social
Welcome back and thank you for listening!
How's your 2021 going? Usually, around the middle of the month we have 2 types of people:
Which one are you?
As you may know, my 2021 words are "Lightning Storm" because when lightning strikes it can cause fire, fires cause devastation, and afterward regrowth happens.
Well, 2020 we officially light on fire and now 2021 is all about regrowth!
Lightning Strikes of Knowledge are tips and tricks to help you win the day! These 7 steps will bring on a better mindset to create a better you.
Love always,
~Jennie
EVOLVE - The Membership โฌ
๏ธ Click the link to learn about my new monthly membership!
Now 2021 is the time to TRANSFORM & EVOLVE into the person you are meant to be.
Jennie Jordan | Wellness | Life Strategist
๐ฑ Guiding Women On Their Wellness Journey
๐ฑ๐ผโโ๏ธ Specialty: Mindset, Self-Care & Goal Setting
๐ 1/2 Blind Cyclist ๐ธ๐ผ Ayurveda Student
Click for Coaching โก๏ธ links.thecoachjennie.com/social
We are officially into the second week of January of 2021 - How are you holding up?
Today's podcast is about evaluating your friend's list and your support system to how they either help or hurt you with achieving your future goals.
It's true - Now it's time to take a good look!
As I mentioned in my podcast, there are many ways I'm able to support you! Anything from group mentoring, personal mentoring, and my favorite voxer mentoring!
Learn more about all the ways I can support you HERE!
โก๏ธ Remember you are the most important person in your story โก๏ธ
Love always,
~Jennie
CONNECT WITH ME:
- Website
- Work with me
- Tik Tok
- โก๏ธ Support the show โก๏ธ
2021 SPONSORS:
Discount Code: thecoachjennie
FRร specializes in combatting workout-induced skin damage and the signs of aging accelerated by the combination of sweat, intense exercise, and sun! If you sweat for a living or just for fun, FRร is for you!
Discount Code: EKLN-7774
Our mission is to fuel foundational health and peak performance in athletes who demand the most from themselves, their sport, and their nutrition, with a complete line of third party-certified premium sports supplements providing everything you need -and nothing you donโ
Jennie Jordan | Wellness | Life Strategist
๐ฑ Guiding Women On Their Wellness Journey
๐ฑ๐ผโโ๏ธ Specialty: Mindset, Self-Care & Goal Setting
๐ 1/2 Blind Cyclist ๐ธ๐ผ Ayurveda Student
Click for Coaching โก๏ธ links.thecoachjennie.com/social
WELCOME TO 2021 - We made it!
Wow, what a year 2020 was and many of us are glad it's behind us... but is it really?
Today's podcast is under 10 minutes ๐ and I spoke about:
- Goal setting and making smaller achievable goals
- How you can change your mindset from 2020 to 2021
- Turning your story into your power
You are more than welcome to join the HEALTH & HAPPINESS 31-Day Facebook Challenge. We would love to have you in there. This is a safe place to look for support, learn about goal setting, mindset makeovers, and create personal accountability.
CLICK HERE TO JOIN
Remember you are the most important person in your story!
Love always,
~Jennie
CONNECT WITH ME:
- Website
- Work with me
- Tik Tok
- โก๏ธ Support the show โก๏ธ
2021 SPONSOR: FRESKINCARE <~~~ Click to learn more
Discount Code: thecoachjennie
FRร specializes in combatting workout-induced skin damage and the signs of aging accelerated by the combination of sweat, intense exercise, and sun! If you sweat for a living or just for fun, FRร is for you.
Support the show (https://paypal.me/thecoachjennie?locale.x=en_US)
Support the showJennie Jordan | Wellness | Life Strategist
๐ฑ Guiding Women On Their Wellness Journey
๐ฑ๐ผโโ๏ธ Specialty: Mindset, Self-Care & Goal Setting
๐ 1/2 Blind Cyclist ๐ธ๐ผ Ayurveda Student
Click for Coaching โก๏ธ links.thecoachjennie.com/social
Hello Everyone it's Jennie! I wanted to personally wish you a Happy & Safe Holiday Season as we are quickly approaching the well awaited 2021.
This is the last episode for 2020 and I wanted to make it on a topic that is very real. I've worked in mental health for over 17 years and we would see many struggle around the holidays and into the New Year. It's called Holiday Blues or Seasonal Affective Disorder (SAD).
Why talk about it? Well, some may be spending time with family that could be an emotional trigger, it's the time of the year with less sunlight causing intense feelings of depression or maybe some spent money they didn't have and now they are unable to pay off their credit cards, the list goes on...
Post-Holiday Syndrome is a real thing, especially when entertaining a pandemic during the "joyous time of the year." So I created a program to help us prepare for 2021 on the right foot.
POST HOLIDAY SYNDROME is a self-paced digital download to help your created healthy habits moving into 2021. I created this course because these 10 steps have helped me in 2018 when I was in a very uncomfortable headspace. I just had my 3rd rotator cuff surgery on my shoulder, 2 weeks before Christmas, I couldn't do my own hair or makeup, my "friends" didn't call or visit and I felt fat... I was a hot mess! Not going to lie. That's when I reached out for help.
The most important thing I learned is we all need to ask for help! It's not a sign of weakness, it's actually a sign of intelligence. Even the greats (Tony Robbins, Oprah, Gary V, Grant Cardone - they all have mentors) so why can we? Right? There is no shame or weakness in asking for help from someone who already experienced the same problem. I talk about this a lot on my Instagram page! Checkout the IGTV's ๐ฆน๐ผ or message me on my social forms and we can chat.
Just know, you are not alone! I want you to feel loved, supported, and heard. Please reach out if you need support.
Learn more about Post Holiday Syndrome Course by clicking the link below:
๐ Post-Holiday Syndrome Course๐
As always, thanks for listening. I appreciate all the love and support you all have given me over the past 9 months. So many more adventures ahead.
Love always,
~Jennie
CONNECT WITH ME:
- Website
- Work with me <~~~ learn more about recent course specials ๐
- Tik Tok
- โก๏ธ Support the show โก๏ธ
NEW SPONSOR: FRESKINCARE
Discount Code: thecoachjenn
Jennie Jordan | Wellness | Life Strategist
๐ฑ Guiding Women On Their Wellness Journey
๐ฑ๐ผโโ๏ธ Specialty: Mindset, Self-Care & Goal Setting
๐ 1/2 Blind Cyclist ๐ธ๐ผ Ayurveda Student
Click for Coaching โก๏ธ links.thecoachjennie.com/social
Taking back your personal power starts with creating a solid foundation.
This podcast talks about my signature 4 step process on taking back your power and creating a positive mindset.
I learned that hard way that if you don't believe in yourself...who will?
Learn more about the Personal Power Workshop below
๐ Restore Your Personal Power Workshop๐
As always, thanks for listening! I appreciate you all.
Love always,
~Jennie
CONNECT WITH ME:
- Recent Publications
- Website
- Tik Tok
- Email: jennie@thecoachjennie.com
NEW SPONSOR: FRESKINCARE
Discount Code: thecoachjennie
FRร specializes in combatting workout-induced skin damage and the signs of aging accelerated by the combination of sweat, intense exercise, and sun! If you sweat for a living or just for fun, FRร is for you. Our skincare solutions answer the specific needs of women who work out, from athletes to active women on-the-go.
Support the show (https://paypal.me/thecoachjennie?locale.x=en_US)
Support the showJennie Jordan | Wellness | Life Strategist
๐ฑ Guiding Women On Their Wellness Journey
๐ฑ๐ผโโ๏ธ Specialty: Mindset, Self-Care & Goal Setting
๐ 1/2 Blind Cyclist ๐ธ๐ผ Ayurveda Student
Click for Coaching โก๏ธ links.thecoachjennie.com/social
Transformation Day is the biggest day of Tony Robbins UPW. It's a day full of emotions, diving deep into past experiences, traumas, and dark spaces. Follow along and relive my journey through my Day 3 experience with my Transformation.
Review the 3 Principles of Mastery:
1) Modeling
2) Immersion
3) Repetition
Giving back is what always feels best. Therefore I will give away (3) FREE 30 minute sessions with me this month.
I'm living my best life in quarantine for the next 4 weeks due to state regulations. So for me giving back and talking with others makes me feel best.
Enter your name in the drawing. ๐๐ป
๐ Enter to win a free coaching session ๐
๐ December Holiday Specials ๐
As always, thanks for listening! I appreciate you all.
Love always,
~Jennie
CONNECT WITH ME:
- Recent Publications
- Website
- Tik Tok
- Email: jennie@thecoachjennie.com
NEW SPONSOR: FRESKINCARE
Discount Code: thecoachjennie
FRร specializes in combatting workout-induced skin damage and the signs of aging accelerated by the combination of sweat, intense exercise, and sun!
If you sweat for a living or just for fun, FRร is for you. Our skincare solutions answer the specific needs of women who work out, from athletes to active women on-the-go.
Jennie Jordan | Wellness | Life Strategist
๐ฑ Guiding Women On Their Wellness Journey
๐ฑ๐ผโโ๏ธ Specialty: Mindset, Self-Care & Goal Setting
๐ 1/2 Blind Cyclist ๐ธ๐ผ Ayurveda Student
Click for Coaching โก๏ธ links.thecoachjennie.com/social
Hello again and thanks for listening! Sorry, the sound quality is a little different this week. I recorded on my iPhone in the garage as the construction continues in the house. So you will hear some pops and puffs - just being transparent.
Today's podcast is talking about DAY 2 of UPW and once again it's around 14 minutes. I feel like this was a passionate one or maybe I was just super cold sitting in the garage recording!
Enjoy the topics of:
1) Your past doesn't equal your future
2) How to interrupt negative patterns
3) Finding your passions
4) Steps on how to get results
I love you all and I am so excited to have you here! For the month of December, I am giving back - I will give away FREE 30 minute sessions. Yes, it's true. Apply today to have your name added to the drawing. ๐๐ป
๐ Enter to win a free coaching session ๐
๐ December Holiday Specials ๐
As always, thanks for listening! I appreciate you all.
xoxo
~Jennie
CONNECT WITH ME:
- Recent Publications
- Website
- Tik Tok
- Email: jennie@thecoachjennie.com
Thanks, Klean Athlete for the amazing sponsorship!
Fuel Your Foundation. Perform At Your Peak with Klean Athlete.
15% off code: EKLN-7774
Jennie Jordan | Wellness | Life Strategist
๐ฑ Guiding Women On Their Wellness Journey
๐ฑ๐ผโโ๏ธ Specialty: Mindset, Self-Care & Goal Setting
๐ 1/2 Blind Cyclist ๐ธ๐ผ Ayurveda Student
Click for Coaching โก๏ธ links.thecoachjennie.com/social
Hi everyone! You read that right - I attend a "virtual" UPW (Unleash The Power Within) with Tony Robbins and his team. It was the best 4 days, 55+ hours, most intensive - life change event.
Today's podcast is talking about DAY 1 of UPW - I kept it around 14 minutes because I could talk all day about TR.
When editing I did find the podcast a little "ASMR" because of my raspy voice, so an added bonus for you.
I did add my Cyber Monday Link below, if you are interested, please contact me and say that you listened to my podcast.
As always, thanks for listening!
xoxo
~Jennie
LINKS FOR YOU:
๐ Cyber Monday Specials ๐
๐ Tony Robbins UPW
CONNECT WITH ME:
Thanks, Klean Athlete for the amazing sponsorship!
Fuel Your Foundation. Perform At Your Peak.
15% off code: EKLN-7774
Jennie Jordan | Wellness | Life Strategist
๐ฑ Guiding Women On Their Wellness Journey
๐ฑ๐ผโโ๏ธ Specialty: Mindset, Self-Care & Goal Setting
๐ 1/2 Blind Cyclist ๐ธ๐ผ Ayurveda Student
Click for Coaching โก๏ธ links.thecoachjennie.com/social
Mindfulness Monday Episode 28: Retraining your brain away from the negative thought processes.
Sometimes we need to "reengineer" our brain to think a little differently. Today I walk you through identifying negative thinking and how to change the behavior.
As winter is coming and Covid cases are increasing - let's get out our armor and protect your confidence! Don't let the world around you affect the true authentic you.
As always, thanks for listening!
xoxo
~Jennie
LET'S CONNECT...
- Website **UPDATED**
- Tik Tok
- FREE RESOURCES: (Scroll Down)
- Email: jennie@thecoachjennie.com
Jennie Jordan | Wellness | Life Strategist
๐ฑ Guiding Women On Their Wellness Journey
๐ฑ๐ผโโ๏ธ Specialty: Mindset, Self-Care & Goal Setting
๐ 1/2 Blind Cyclist ๐ธ๐ผ Ayurveda Student
Click for Coaching โก๏ธ links.thecoachjennie.com/social
Mindfulness Monday Episode 28: TOP 10 Questions Answered
You asked - I answered ๐ฆน๐ผโโ๏ธ This was a fun podcast to do - minimal editing so there are some "umms" and "so" in there.
Here were the questions asked
1) What is on the top of my bucket list?
2) Tell me more about your puppy?
3) What do you do for fun?
4) What is one of your most embarrassing stories?
5) How did you get involved with classic cars?
6) What 3 things can you NOT live without?
7) What is 1 favorite childhood memory?
8) How did you go from a full- time job into coaching?
9) What is it like to visually impaired?
10) What did you learn during COVID?
If you are looking for the video version that's 45 minutes - click the link below and enjoy the Instagram LIVE!
๐ https://www.instagram.com/p/CHdUyTXl7Ql/ ๐
As always, thanks for listening!
xoxo
~Jennie
Want to contact Jennie?
FREE RESOURCES: https://thecoachjennie.com/coaching/ (Scroll 1/2 way down)
Support the showJennie Jordan | Wellness | Life Strategist
๐ฑ Guiding Women On Their Wellness Journey
๐ฑ๐ผโโ๏ธ Specialty: Mindset, Self-Care & Goal Setting
๐ 1/2 Blind Cyclist ๐ธ๐ผ Ayurveda Student
Click for Coaching โก๏ธ links.thecoachjennie.com/social
Mindfulness Monday Episode 27: ENERGY!
There are so many ways one can maintain energy but do you know what works best for you? It's all about exploring new things, failing, and trying something else.
In today's podcast, I talk about:
1) Sleep, Sleeping patterns, Sleeping habits
2) Eating for Energy and Nutrition habits
3) Movement and Exercise
BONUS TIP #4.
As always, seek medical advice from a professional about your health and wellness needs. These suggestions are ways that have helped me over the years that I learned through my education, medical monitoring for weight loss, and trial & errors.
I know building confidence is hard - it took years and lots of fails for me to realize that I'm worth it, I'm amazing and I'm valuable. Because someone dismisses your value does not mean that you are worthless - this could be deflected anger.
CONFIDENCE KICKSTART is a self-paced digital download accompanied by a YouTube audio explaining all the steps I used to build my own personal confidence! Follow along with me.
As always, thanks for listening!
xoxo
~Jennie
Want to contact Jennie?
- Klean Athlete has been by my side for years on and off my bike. They continue to provide fantastic nutritional supplements, support, and training "CLEAN" is always something I'm behind!
- CLICK HERE to learn more (15% discount code: EKLN-7774)
Jennie Jordan | Wellness | Life Strategist
๐ฑ Guiding Women On Their Wellness Journey
๐ฑ๐ผโโ๏ธ Specialty: Mindset, Self-Care & Goal Setting
๐ 1/2 Blind Cyclist ๐ธ๐ผ Ayurveda Student
Click for Coaching โก๏ธ links.thecoachjennie.com/social
Mindfulness Monday Episode 26: Standing out of the crowd isn't so bad
First, we start with the INSTAGRAM Picture. Hilarious - everyone is screaming and I'm blowing kisses in the wind. It's all about standing out, being comfortable with who you are in every situation.
Listen and enjoy the 3 ways to embrace who we are, how to be confident, sexy, and transparent, and lastly embracing your sassy badass self!
Kickup your confidence with my NEW program!
- CONFIDENCE KICKSTART is a self-paced digital download accompanied by a YouTube audio explaining all the steps I used to build my own personal confidence! It's not easy building confidence when you don't know where to start! Follow along with me.
As always, thanks for listening!
xoxo
~Jennie
Want to contact Jennie?
- Klean Athlete has been by my side for years on and off my bike. They continue to provide fantastic nutritional supplements, support, and training "CLEAN" is always something I'm behind!
- CLICK HERE to learn more (15% discount code: EKLN-7774)
Jennie Jordan | Wellness | Life Strategist
๐ฑ Guiding Women On Their Wellness Journey
๐ฑ๐ผโโ๏ธ Specialty: Mindset, Self-Care & Goal Setting
๐ 1/2 Blind Cyclist ๐ธ๐ผ Ayurveda Student
Click for Coaching โก๏ธ links.thecoachjennie.com/social
Mindfulness Monday Episode 25: Adversity Trifecta
25th episode sponsored by KLEAN ATHLETE
- Klean Athlete has been by my side for years on and off my bike. They continue to provide fantastic nutritional supplements, support, and training "CLEAN" is always something I'm behind!
- CLICK HERE to learn more (15% discount code: EKLN-7774 )
3 things that changed my life:
- My learning disability
- My visual impairment
- My body image issues
All for the better - these 3 topics taught many hard lessons but my ability to adapt has created who I am today!
The most important lesson in today's podcast is that you can't forget how amazing you are, the talents you have, and the abilities you were given. Always be authentic to who you are.
Looking for a brush-up on your personal empowerment? How about a FREE Workshop on Embracing Your Inner Badass?
Love you all,
xoxo
~Jennie
Want to contact Jennie?
- Embrace Your Inner Badass Workshop (click here)
- Website
- Tik Tok
- jennie@thecoachjennie.com
500 likes giveaway on Instagram - Stay Tuned!on
Jennie Jordan | Wellness | Life Strategist
๐ฑ Guiding Women On Their Wellness Journey
๐ฑ๐ผโโ๏ธ Specialty: Mindset, Self-Care & Goal Setting
๐ 1/2 Blind Cyclist ๐ธ๐ผ Ayurveda Student
Click for Coaching โก๏ธ links.thecoachjennie.com/social
Mindfulness Monday Episode 24: The reasons why I started a coaching business.
When you have people in your life that consistently tell you "no" or "you can't do that." It's confusing, frustrating, and downright demeaning.
Growing up I had so many adults, teachers, doctors tell me that I cant do things because of my visual impairment or my learning disability. Well, the funny part is I CAN DO IT - I just do things in a different way. Even receiving better results than most!
Stop allowing other people's opinions hold you back. I made a TIK TOK about this and it blew up! You know why - it's the TRUTH.
- Other people hold you back because of their limiting beliefs (WHAT?!?!)
When I realized this was #true ~~~~~> MY MIND WAS BLOWN!
xoxo
~Jennie
FREE RESOURCES
- Embrace Your Inner Badass MASTERCLASS (click here)
- Empowerment Masterclass Series (click here)
- Website
- Tik Tok
- jennie@thecoachjennie.com
500 likes giveaway on Instagram - Stay Tuned!
#empowerment #badass #mindset #woman #confidence #podcast #athlete #trust #youreworthit
Jennie Jordan | Wellness | Life Strategist
๐ฑ Guiding Women On Their Wellness Journey
๐ฑ๐ผโโ๏ธ Specialty: Mindset, Self-Care & Goal Setting
๐ 1/2 Blind Cyclist ๐ธ๐ผ Ayurveda Student
Click for Coaching โก๏ธ links.thecoachjennie.com/social
Mindfulness Monday Episode 23: Learn 5 ways that helped me find my inner strength
Listen and learn from my mistakes on:
- Learning from your story
- Failing forward
- Creating boundaries
- Beliving in your abilities
- Forgive and MOVE ON
Strength doesn't necessarily mean physical strength - there is mental and emotional as well. I have been through it all, time and time again. I know sometimes it's the simple things we can't master. It's because we are so deeply interwoven in the situation and cant see clearly.
It's OK, take a breath - YOU GOT THIS!
As mentioned in the podcast here is my FREE MASTERCLASS
** 2 FREE MASTERCLASS**
Thanks for listening!
xoxo
~Jennie
ps - if you're the sticker person, message me!
I would love to chat, drop a message to say HI!
#empowerment #badass #mindset #mindsetmakeover #confidence #coach #selfcare #personaldevelopment #motivation #podcast #lifestyle #adaptive #athlete #lifelesson
Support the showJennie Jordan | Wellness | Life Strategist
๐ฑ Guiding Women On Their Wellness Journey
๐ฑ๐ผโโ๏ธ Specialty: Mindset, Self-Care & Goal Setting
๐ 1/2 Blind Cyclist ๐ธ๐ผ Ayurveda Student
Click for Coaching โก๏ธ links.thecoachjennie.com/social
Episode 22: Be Honest & Stop Lying To Yourself!
Do you get up each morning and dread going to work? It's the same routine over and over and over again? WE ALL BEEN THERE!
We all know this happens, we lie to ourselves to make it through the day. This Mindfulness Monday Podcast reviews the 4 ways we can embrace change to prevent being "comfortable" in life.
2020 is the year of change, pivot, and new adventures! Are you ready?
As mentioned in the podcast... Here is my FREE DOWNLOAD!
** FREE Audio & Workbook ** 20 Ways to Embrace Your Inner Badass (click here)
Thanks for listening!
xoxo
~Jennie
Drop-in and say HELLO
#empowerment #badass #mindset #mindsetmakeover #confidence #coach #selfcare #personaldevelopment #motivation #podcast #lifestyle #adaptive #athlete #lifelesson
Support the showJennie Jordan | Wellness | Life Strategist
๐ฑ Guiding Women On Their Wellness Journey
๐ฑ๐ผโโ๏ธ Specialty: Mindset, Self-Care & Goal Setting
๐ 1/2 Blind Cyclist ๐ธ๐ผ Ayurveda Student
Click for Coaching โก๏ธ links.thecoachjennie.com/social
Do you feel like you have more to offer - but you don't know how to apply it?
Do you feel like you are just going through the motions - But don't know where to start?
Do you want to find purpose in life - But make every excuse to stay where you are?
If your thinking, YES - I understand! This podcast takes you along my life journey from how a middle school guidance counselor told me I was "a dumb athlete" to an Online Entrepreneur. I've had overcome many hurdles - most of them I made up in my head!
Follow along and listen to my journey!
xoxo
~Jennie
**FREE Resources**
https://thecoachjennie.com/links/
Drop-in and say HELLO:
- Facebook: https://www.facebook.com/thecoachjennie/
- Instagram: https://www.instagram.com/the.coach.jennie/
- Website: https://thecoachjennie.com/
- Email: jennie@thecoachjennie.com
#empowerment #badass #mindset #mindsetmakeover #confidence #coach #selfcare #personaldevelopment #motivation #podcast #lifestyle #adaptive #athlete #laugh #weightloss #lifelessions #journaling
Support the showJennie Jordan | Wellness | Life Strategist
๐ฑ Guiding Women On Their Wellness Journey
๐ฑ๐ผโโ๏ธ Specialty: Mindset, Self-Care & Goal Setting
๐ 1/2 Blind Cyclist ๐ธ๐ผ Ayurveda Student
Click for Coaching โก๏ธ links.thecoachjennie.com/social
Oh no, she talking about Whoo Whoo stuff. Well sorta!
During COVID - we all had to make a pivot and fast. I went from working 60 hours a week to 0 in the matter of a week. Shelter in place for 3 months really changed my life, but we had to change with the times.
I talk about how I use my spiritual tools to help me stay grounded, stay focused, and really help me on those moments of uncertainty. Spirituality is different for everyone - for me, it's about focusing inward and really tuning into the visions that give me clarity.
Enjoy this light-hearted podcast on how I use meditation, journaling, exercise, visualization to help me stay ground to the badass I am!
xoxo
~Jennie
**FREE - Empowerment Podcast Series***
https://thecoachjennie.com/links/
Drop-in and say HELLO:
- Facebook: https://www.facebook.com/thecoachjennie/
- Instagram: https://www.instagram.com/the.coach.jennie/
- Website: https://thecoachjennie.com/
- Email: jennie@thecoachjennie.com
#empowerment #badass #mindset #mindsetmakeover #confidence #coach #selfcare #personaldevelopment #motivation #podcast #lifestyle #adaptive #athlete #laugh #weightloss #lifelessions #journaling
Support the showJennie Jordan | Wellness | Life Strategist
๐ฑ Guiding Women On Their Wellness Journey
๐ฑ๐ผโโ๏ธ Specialty: Mindset, Self-Care & Goal Setting
๐ 1/2 Blind Cyclist ๐ธ๐ผ Ayurveda Student
Click for Coaching โก๏ธ links.thecoachjennie.com/social
Happiness - what does that really mean?
I have been listening to an amazing audiobook by Dean Graziosi called "Millionaire Success Habits" and in chapter 9 he talked about happiness. Such a simple word but a huge concept. Easy to achieve but simple to lose.
Happiness is very different for everyone. I know for me happiness comes from tactile things, my luxury, and material items (my natal charts don't lie). But also my happiness is playing with Tessa (my golden doodle) or talking to you on Instagram. Happiness is what your make of it, what you put into it, and what you believe.
Today, this podcast has 6 steps (you all know that I love my steps) on ways to help achieve your own happiness!
xoxo
~Jennie
Drop-in and say HELLO:
- Facebook: https://www.facebook.com/thecoachjennie/
- Instagram: https://www.instagram.com/the.coach.jennie/
- Website: https://thecoachjennie.com/
- Email: thecoachjennie@gmail.com
Be Humble & Always Enjoy the Adventure
#empowerment #mindset #mindsetmakeover #confidence #coach #selfcare #personaldevelopment #motivation #podcast #lifestyle #adaptive #athlete #laugh #weightloss #lifelessions #journaling
Support the showJennie Jordan | Wellness | Life Strategist
๐ฑ Guiding Women On Their Wellness Journey
๐ฑ๐ผโโ๏ธ Specialty: Mindset, Self-Care & Goal Setting
๐ 1/2 Blind Cyclist ๐ธ๐ผ Ayurveda Student
Click for Coaching โก๏ธ links.thecoachjennie.com/social
Season 2. This season I'm getting a little more personal and talking about topics that really made me who I am today. Some topics are funny, some topics are raw, honest, and painful. But for the one person out there listening, I'm proud of you because you don't hear this enough!
Empowerment has become a HUGE part of my coaching journey. Through journaling, meditation, and what the universe continues to show me - I am here to help create the new Empowered YOU! Never let anyone dim your light because that is a disserve to current and future you.
I have learned many hard lessons and let others dictate my future - I have only realized this over the past 6 months through shadow work (a powerful meditation exercise). I thank all my coaches who continue to support me on this journey to help me be the better coach for you.
Always challenge the average thought process, you are worth it!
xoxo
~Jennie
Mindfulness Monday's are podcasts full of lessons learned, personal advice, and crazy stories! Is there something you would like to hear more about, email me.
- Email me: thecoachjennie@gmail.com
- Follow my journey on my social platforms or send me a message to say HI
Learn more about The Coach Jennie:
Facebook: https://www.facebook.com/thecoachjennie/
Instagram: https://www.instagram.com/the.coach.jennie/
Website: https://thecoachjennie.com/
Email: thecoachjennie@gmail.com
- Be Humble & Enjoy the Adventure
#empowerment #mindset #mindsetmakeover #confidence #coach #selfcare #personaldevelopment #motivation #podcast #lifestyle #adaptive #athlete #laugh #weightloss #lifelessions #journaling
Support the showJennie Jordan | Wellness | Life Strategist
๐ฑ Guiding Women On Their Wellness Journey
๐ฑ๐ผโโ๏ธ Specialty: Mindset, Self-Care & Goal Setting
๐ 1/2 Blind Cyclist ๐ธ๐ผ Ayurveda Student
Click for Coaching โก๏ธ links.thecoachjennie.com/social
Season 2. This season I'm getting a little more personal and talking about topics that really made me who I am today. Some topics are funny, some topics are raw, honest, and painful. But for the one person out there listening, I'm proud of you because you don't hear this enough!
Empowerment - What does that mean to you? For me, it's about taking my clients through the stages of mindset changes, confidence-boosting to build this neverending feeling of success. That's called empowerment. I want others to feel empowered to "do" versus "wish." Don't let the inner voice stop you or your naysayers dim your light.
YOU ARE WORTH IT! Now go manifest your ideas, lock them in by journaling, and always work towards your dreams.
xoxo
~Jennie
Mindfulness Monday's are podcasts full of lessons learned, personal advice, and crazy stories! Is there something you would like to hear more about, email me.
- Email me: thecoachjennie@gmail.com
- Follow my journey on my social platforms or send me a message to say HI
Learn more about The Coach Jennie:
Facebook: https://www.facebook.com/thecoachjennie/
Instagram: https://www.instagram.com/the.coach.jennie/
Website: https://thecoachjennie.com/
Email: thecoachjennie@gmail.com
- Be Humble & Enjoy the Adventure
#empowerment #mindset #mindsetmakeover #confidence #coach #selfcare #personaldevelopment #motivation #podcast #lifestyle #adaptive #athlete #laugh #weightloss #lifelessions #journaling
Support the showJennie Jordan | Wellness | Life Strategist
๐ฑ Guiding Women On Their Wellness Journey
๐ฑ๐ผโโ๏ธ Specialty: Mindset, Self-Care & Goal Setting
๐ 1/2 Blind Cyclist ๐ธ๐ผ Ayurveda Student
Click for Coaching โก๏ธ links.thecoachjennie.com/social
Welcome back to Season 2. This season I'm getting a little more personal and talking about topics that really made me who I am today. Some topics are funny, some topics are raw, honest, and painful. But for the one person out there listening, I'm proud of you because you don't hear this enough!
Managing my weight has always been a struggle. I've been thin, I've been heavy and I've been in the middle - but I've never been happy. There are my 3 tips to help start your weight loss adventure.
Remember it's a journey and nothing works overnight. I know - I've tried all the products! Start simple and stick with it, everything worthwhile takes time. You're worth it!
xoxo
~Jennie
Mindfulness Monday's are around 10 -15 minutes podcast full of lessons learned, advice, and crazy stories! Is where something you would like to hear?
- Email me: thecoachjennie@gmail.com
- Follow my journey on my social platforms and send me a message to say HI
Learn more about The Coach Jennie:
Facebook: https://www.facebook.com/thecoachjennie/
Instagram: https://www.instagram.com/the.coach.jennie/
Website: https://thecoachjennie.com/
Email: thecoachjennie@gmail.com
- Be Humble & Enjoy the Adventure
#mental #mindset #mindsetmakeover #confidence #coach #selfcare #personaldevelopment #motivation #lessons #podcast #lifestyle #adaptive #athlete #laugh #weightmangement #weightloss #lifetips #journaling
Support the showJennie Jordan | Wellness | Life Strategist
๐ฑ Guiding Women On Their Wellness Journey
๐ฑ๐ผโโ๏ธ Specialty: Mindset, Self-Care & Goal Setting
๐ 1/2 Blind Cyclist ๐ธ๐ผ Ayurveda Student
Click for Coaching โก๏ธ links.thecoachjennie.com/social
Kicking off Season 2 with: How to reinstate my spammed Instagram account and what I learned about me along the way!
Wow, what a crazy 72 hours of persistence but my account is back!
https://www.instagram.com/the.coach.jennie/ (don't forget to like and introduce yourself)
Everything was working perfectly until a friend messages you a picture of an account that looks like yours, with no posted pictures, no bio, and no followers - selling bitcoin and government grants. I was mortified, embarrasses, and scared.
Who would do this to me? Why me? How do I fix this? Come on the Instagram help link is dead!!!!
Listen to my story on how I was able to get my Instagram account back within a few days, but most importantly the lessons I learned along the way!
If you want to know more secrets about how I was able to reinstate my account, feel free to email me at (thecoachjennie@gmail.com) or message me on any social forum! I would love to hear from you!
xoxo
~Jennie
Mindfulness Monday's are 10 minutes (or less) podcast full of lessons learned, advice and crazy stories! Is where something you would like to hear?
Email me: thecoachjennie@gmail.com
Learn more about The Coach Jennie:
Facebook: https://www.facebook.com/thecoachjennie/
Instagram: https://www.instagram.com/the.coach.jennie/
Website: https://thecoachjennie.com/
- Be Confident, Stand Tall, Enjoy the Adventure
#mental #mindset #mindsetmakeover #confidence #coach #selfcare #personaldevelopment #motivation #lessons #podcast #lifestyle #adaptive #athlete #laugh
Support the showJennie Jordan | Wellness | Life Strategist
๐ฑ Guiding Women On Their Wellness Journey
๐ฑ๐ผโโ๏ธ Specialty: Mindset, Self-Care & Goal Setting
๐ 1/2 Blind Cyclist ๐ธ๐ผ Ayurveda Student
Click for Coaching โก๏ธ links.thecoachjennie.com/social
Motivation comes and goes - sometimes it's hard to find! For me, staying focused and motivated can be a task. At times, I feel like things are a "task" and I just need to check them off the list. But, did I really put forth quality effort? Is it done just for the sake of being done? Ugh!
Today I talk about 3 ways I help stay motivated. No matter if it's trying to read a book, working out, or losing weight - motivation is something we need to keep.
- How are the ways you keep yourself motivated?
I would love to hear about it! Message me in any of the links below and tell me you are from my Motivation Podcast!
xoxo
~Jennie
Mindfulness Monday's are 10 minutes (or less) podcast full of lessons learned, advice and crazy stories! Is where something you would like to hear?
Email me: thecoachjennie@gmail.com
Learn more about The Coach Jennie:
Facebook: https://www.facebook.com/thecoachjennie/
Instagram: https://www.instagram.com/the.coach.jennie/
Website: https://thecoachjennie.com/
- Be Confident, Stand Tall, Enjoy the Adventure
#mentalmindset #mindsetmakeover #confidence #retrainyourbrain #coach #selfcare #personaldevelopment #motivation #
Support the showJennie Jordan | Wellness | Life Strategist
๐ฑ Guiding Women On Their Wellness Journey
๐ฑ๐ผโโ๏ธ Specialty: Mindset, Self-Care & Goal Setting
๐ 1/2 Blind Cyclist ๐ธ๐ผ Ayurveda Student
Click for Coaching โก๏ธ links.thecoachjennie.com/social
Did you ever want to meditate but feel that that "whoo-whoo" kinda stuff?
You believe that you can't meditate because your mind is "too busy?"
Well after many trials and errors and even getting kicked out of a class because I couldn't stop laughing (I know, I'm that person) - finding what works for you is that hardest thing.
Well, I totally understand! I took on meditation as a #challange during our Covid19 quarantine and it was a real learning experience. For 2 weeks, I had to learn what worked best for me, how to settle a busy mind, and how to actually enjoy meditation.
This podcast is more of a free flow, talking about my experience with meditation. Finding out what works best for you is 1/2 the battle.
Happy listening!
xoxo
~Jennie
Learn more about The Coach Jennie:
Facebook: https://www.facebook.com/thecoachjennie/
Instagram: https://www.instagram.com/the.coach.jennie/
Website: https://thecoachjennie.com/
Be Confident, Stand Tall, Enjoy the Adventure
#mediation #mentalmindset #mindsetmakeover #confidence #retrainyourbrain #coach #selfcare #personaldevelopment #journey #coronavirus
Jennie Jordan | Wellness | Life Strategist
๐ฑ Guiding Women On Their Wellness Journey
๐ฑ๐ผโโ๏ธ Specialty: Mindset, Self-Care & Goal Setting
๐ 1/2 Blind Cyclist ๐ธ๐ผ Ayurveda Student
Click for Coaching โก๏ธ links.thecoachjennie.com/social
We all entertain a negative mindset in some form during the day, but to create a happier place for your heart and soul to live - we want to live in a positive mindset.
Today I talk about ways to calm negative vibes and embrace positivity through 3 simple tips. Anyone can do this, even the biggest skeptic... me!
I wanted to thank everyone who is listening to my podcast - I see your love and support! Don't forget to like, comment, and share!
xoxo
~Jennie
Want to learn more about Mindset Makeovers?
Download Confidence Kickstart (Special offer pricing ends July 31st):
https://thecoachjennie.kartra.com/page/kickstart
Learn more about The Coach Jennie:
Facebook: https://www.facebook.com/thecoachjennie/
Instagram: https://www.instagram.com/the.coach.jennie/
Website: https://thecoachjennie.com/
Be Confident, Stand Tall, Enjoy the Adventure
#mentalmindset #mindsetmakeover #confidence #retrainyourbrain #coach #selfcare #personaldevelopment
Jennie Jordan | Wellness | Life Strategist
๐ฑ Guiding Women On Their Wellness Journey
๐ฑ๐ผโโ๏ธ Specialty: Mindset, Self-Care & Goal Setting
๐ 1/2 Blind Cyclist ๐ธ๐ผ Ayurveda Student
Click for Coaching โก๏ธ links.thecoachjennie.com/social
Yes, it's true - we all have those moments when we don't feel like adulting. But we can outsmart our own mental mindset with simple reprogramming. Today's episode talks about 3 simple steps I use to help retrain the brain for a better state of mind.
Want to learn more about Mindset Makeovers?
Download Confidence Kickstart (Special offer pricing ends July 31st):
https://thecoachjennie.kartra.com/page/kickstart
Learn more about The Coach Jennie:
Facebook: https://www.facebook.com/thecoachjennie/
Instagram: https://www.instagram.com/the.coach.jennie/
Website: https://thecoachjennie.com/
Be Confident, Stand Tall, Enjoy the Adventure
#mentalmindset #mindsetmakeover #confidence #retrainyourbrain #coach #selfcare #personaldevelopment
Jennie Jordan | Wellness | Life Strategist
๐ฑ Guiding Women On Their Wellness Journey
๐ฑ๐ผโโ๏ธ Specialty: Mindset, Self-Care & Goal Setting
๐ 1/2 Blind Cyclist ๐ธ๐ผ Ayurveda Student
Click for Coaching โก๏ธ links.thecoachjennie.com/social
Yes, It's true - I am an Adaptive Athlete.
I was born with a visual impairment and learned to adapt into society very well. My parents taught me to always be mentally strong, confident, and embrace the playful authentic person I am. I wouldn't change any of my struggles because they created the most amazing individual we know as "The Coach Jennie."
This podcast I talk about my favorite thing - how to stay safe when cycling as an Adaptive Athlete. Just my point of view, someone who walks the walk and talks the talk. Enjoy!
Want to learn more about Mindset Makeovers - download Confidence Kickstart here:
https://thecoachjennie.kartra.com/page/kickstart
Want to learn more about me? Follow my Social Platforms:
Facebook: https://www.facebook.com/thecoachjennie/
Instagram: https://www.instagram.com/the.coach.jennie/
Website: https://thecoachjennie.com/
Be Confident, Stand Tall, Enjoy the Adventure
#adativeathlete #mindsetmakeover #confidence #cycling
Jennie Jordan | Wellness | Life Strategist
๐ฑ Guiding Women On Their Wellness Journey
๐ฑ๐ผโโ๏ธ Specialty: Mindset, Self-Care & Goal Setting
๐ 1/2 Blind Cyclist ๐ธ๐ผ Ayurveda Student
Click for Coaching โก๏ธ links.thecoachjennie.com/social
Do you believe these stories about yourself?
- Do you focus on the negative?
- You're consistently thinking "what's wrong with me?"
- Do you feel unhappy, anxious, and alone?
- Do you internalize other people's drama?
This podcast I talk about my favorite things, Mindset and Tony Robbins! I had the amazing opportunity to participate in a 7-day live zoom call with the myth, the master, the legend - Tony Robbins. His down to earth philosophy resonates with me and changed my life 20 years ago. If you are unfamiliar with him, check him out!
Mindset starts with divorcing your old, sad story and creating a new vibrant one! Only you can control your emotions, thoughts, and feelings. Take control of your life today by creating a new future!
Want to learn more about Mindset Makeovers - download Confidence Kickstart here:
https://thecoachjennie.com/work-with-me/
Interested in Personal Coaching? Fill out an application below:
https://thecoachjennie.kartra.com/page/privatecoaching
Want to learn more about me? Follow my Social Platforms:
Facebook: https://www.facebook.com/thecoachjennie/
Instagram: https://www.instagram.com/the.coach.jennie/
Website: https://thecoachjennie.com/
Always remember ~~~> Be Confident, Stand Tall, Enjoy the Adventure
Jennie Jordan | Wellness | Life Strategist
๐ฑ Guiding Women On Their Wellness Journey
๐ฑ๐ผโโ๏ธ Specialty: Mindset, Self-Care & Goal Setting
๐ 1/2 Blind Cyclist ๐ธ๐ผ Ayurveda Student
Click for Coaching โก๏ธ links.thecoachjennie.com/social
Does this sound familiar...
- Everyone always asks me for favors, because I'll get it done.
- Why isn't everyone else doing the same amount of work?
- I give 110% effort and no one values my skills.
In this 5-minute podcast, I talk about the importance of utilizing your confidence to tell others NO, and not be eaten alive by the guilt monster. It's simple techniques that will help create boundaries and rebuild your personal power.
Need a jumpstart to your Confidence? Download Confidence Kickstart here:
https://thecoachjennie.com/work-with-me/
Interested in Personal Coaching? Fill out an application below:
https://thecoachjennie.kartra.com/page/privatecoaching
Want to learn more about me? Follow my Social Platforms:
Facebook: https://www.facebook.com/thecoachjennie/
Instagram: https://www.instagram.com/the.coach.jennie/
Be Confident, Stand Tall, Enjoy the Adventure
#confidence #sayno #beyoureownadvocate
Jennie Jordan | Wellness | Life Strategist
๐ฑ Guiding Women On Their Wellness Journey
๐ฑ๐ผโโ๏ธ Specialty: Mindset, Self-Care & Goal Setting
๐ 1/2 Blind Cyclist ๐ธ๐ผ Ayurveda Student
Click for Coaching โก๏ธ links.thecoachjennie.com/social
Do you doubt yourself? Do you cave to peer pressure when someone makes a decision and you don't agree with it?
In this 5-minute podcast, I review 5 ways to crush your inner critic and celebrate the little wins. It's true, we tend to be our worst enemy by creating negative scenarios and convince ourselves they are fact and true. But in reality, they are made up stories without merit.
Building confidence starts with believing in yourself, believing that you are worthy of all the great things, and believing you can accomplish anything! Once your heart and mind actually believe you - you'll be amazed by all the new opportunities.
Download Confidence Kickstart Digital Program:
https://thecoachjennie.com/work-with-me/
Want to learn more about me, how to work with me, and amazing hiking adventures!
https://thecoachjennie.com/
Be Confident, Stand Tall, Enjoy the Adventure
#confidence
Jennie Jordan | Wellness | Life Strategist
๐ฑ Guiding Women On Their Wellness Journey
๐ฑ๐ผโโ๏ธ Specialty: Mindset, Self-Care & Goal Setting
๐ 1/2 Blind Cyclist ๐ธ๐ผ Ayurveda Student
Click for Coaching โก๏ธ links.thecoachjennie.com/social
Start the week off and tell yourself:
I can do this
I am worthy of all things amazing
I got this
In this 5-minute podcast, I discuss 3 ways to build your confidence. Building confidence starts with believing in yourself, believing that you are worthy of all the great things, and believing you can accomplish anything! Once your heart and mind actually believe you - you'll be amazed by all the new opportunities.
Download Confidence Kickstart:
https://thecoachjennie.kartra.com/page/kickstart
Want to learn more about me, how to work with me, and amazing hiking adventures!
https://thecoachjennie.com/
Be Confident, Stand Tall, Enjoy the Adventure
Jennie Jordan | Wellness | Life Strategist
๐ฑ Guiding Women On Their Wellness Journey
๐ฑ๐ผโโ๏ธ Specialty: Mindset, Self-Care & Goal Setting
๐ 1/2 Blind Cyclist ๐ธ๐ผ Ayurveda Student
Click for Coaching โก๏ธ links.thecoachjennie.com/social
We always start the week off with good intentions. But what happens when Impostor Syndrome creeps in the tells us "we are not good enough" or "you're a failure."
In this short 5-minute podcast, I review 5 hacks that can help beat Impostor Syndrome.
Believe me, these moments sneak in and when they do I want you will have the knowledge to stop this self-sabotaging behavior. It happens to all of us.
Looking for more advice? Click the link below and learn about me, how to work with me, and amazing hiking adventures!
https://thecoachjennie.com/
Be Confident, Stand Tall, Enjoy the Adventure
Jennie Jordan | Wellness | Life Strategist
๐ฑ Guiding Women On Their Wellness Journey
๐ฑ๐ผโโ๏ธ Specialty: Mindset, Self-Care & Goal Setting
๐ 1/2 Blind Cyclist ๐ธ๐ผ Ayurveda Student
Click for Coaching โก๏ธ links.thecoachjennie.com/social
Monday's are for Mindfulness. We always start off the week with good intentions but keeping them is key!
This short 5-minute podcast is a simple guide with 5 tasks to keep you focused on your goals, stay grounded, and enjoy the little things.
Looking for more? Click the link below and learn about me, my coaching programs, and amazing hiking adventures!
https://thecoachjennie.com/
Be Confident, Stand Tall, Enjoy the Adventure
Jennie Jordan | Wellness | Life Strategist
๐ฑ Guiding Women On Their Wellness Journey
๐ฑ๐ผโโ๏ธ Specialty: Mindset, Self-Care & Goal Setting
๐ 1/2 Blind Cyclist ๐ธ๐ผ Ayurveda Student
Click for Coaching โก๏ธ links.thecoachjennie.com/social
When someone asks you how your 2020 is going, what do you say? Right away you are thinking - Quarantine, COVID19, and Social Distancing. For me, this was the universe telling me it was time to slow down, focus, and find clarity. Even though 2 months in, I still have a smile on my face; I found my soul's purpose.
Learn more about me:
https://thecoachjennie.com/
Be Confident, Stand Tall, Enjoy the Adventure!
Jennie Jordan | Wellness | Life Strategist
๐ฑ Guiding Women On Their Wellness Journey
๐ฑ๐ผโโ๏ธ Specialty: Mindset, Self-Care & Goal Setting
๐ 1/2 Blind Cyclist ๐ธ๐ผ Ayurveda Student
Click for Coaching โก๏ธ links.thecoachjennie.com/social
Today's episode is all about what created the best part of me - my visual impairment. Yes, I have very little vision in my right eye and I'm still an athlete! Take a listen to this episode in how having a visual impairment created the amazing woman I am today!
Learn more about me:
https://thecoachjennie.com/
Be Confident, Stand Tall, Enjoy the Adventure
Jennie Jordan | Wellness | Life Strategist
๐ฑ Guiding Women On Their Wellness Journey
๐ฑ๐ผโโ๏ธ Specialty: Mindset, Self-Care & Goal Setting
๐ 1/2 Blind Cyclist ๐ธ๐ผ Ayurveda Student
Click for Coaching โก๏ธ links.thecoachjennie.com/social
Hello everyone - I'm Coach Jennie, an Adaptive Fitness 7 Confidence Coach! This podcast is the start of my new coaching adventure in how I help individuals find confidence and fall in love with their true authentic self.
Along the way, you will hear it all - tips and tricks on creating a positive mindset, traveling adventures (when the universe allows us), our hiking trips, charity cycling rides, and crazy golden doodle stories.
So follow along on our crazy adventure we call life!
Want to learn more about Mindset Makeovers?
Download Confidence Kickstart (Special offer pricing ends July 31st):
https://thecoachjennie.kartra.com/page/kickstart
Learn more about The Coach Jennie:
Facebook: https://www.facebook.com/thecoachjennie/
Instagram: https://www.instagram.com/the.coach.jennie/
Website: https://thecoachjennie.com/
Be Confident, Stand Tall, Enjoy the Adventure
#mentalmindset #mindsetmakeover #confidence #retrainyourbrain #coach #selfcare #personaldevelopmen
Jennie Jordan | Wellness | Life Strategist
๐ฑ Guiding Women On Their Wellness Journey
๐ฑ๐ผโโ๏ธ Specialty: Mindset, Self-Care & Goal Setting
๐ 1/2 Blind Cyclist ๐ธ๐ผ Ayurveda Student
Click for Coaching โก๏ธ links.thecoachjennie.com/social