Wild Health Podcast

Join us on the Wild Health Podcast as host Dr. Mike Stone dives into an enlightening conversation with Gabe Charalambides, founder of Odyssey and former aerospace engineer. Discover Gabe's transition from engineering to exploring mental health through Buddhism and psychedelics. Gabe shares his personal struggles with anxiety and OCD, and how they led him to a profound interest in psychological wellbeing.

Learn about Odyssey's role in pioneering the legal, structured use of psychedelic therapy in Oregon, offering insights into the therapeutic processes and transformative experiences at their retreats. This episode is a must-listen for anyone interested in the intersection of science, mental health, and personal growth. Tune in to explore the new frontiers of mental health with us.

Learn more at https://www.odysseypbc.com/

Join Dr. Carl Seger and Nate Barry as they discuss innovative fitness training with Rob Shaul, Founder of Mountain Tactical Institute. Explore Rob’s holistic approach, combining base fitness with event-specific regimens for military and mountain athletes. Learn about the effectiveness of sled dragging for building leg strength and how ideal body weights are tailored to the demands of mountain sports. This episode is a deep dive into optimizing athletic performance through science-driven training strategies. Tune in to elevate your understanding of tactical and mountain athletics.

Dive deep into the world of emotional literacy with Jim Dethmer, co-author of "The 15 Commitments of Conscious Leadership," on this episode of the Wild Health podcast. Host Dr. Matt Dawson navigates through the challenges and triumphs of understanding and articulating our emotions with Jim. The conversation reveals the profound impact of being emotionally literate—not just in our personal lives but also in our professional environments. Jim Dethmer shares personal anecdotes and expert insights, guiding listeners on how to recognize, label, and express their emotions to foster better relationships and personal growth. This episode is an invaluable resource for anyone looking to enhance their emotional intelligence and lead a more fulfilled and aware life. Join us as we explore practical tips and the transformative power of embracing our emotional states.

Resources:

https://conscious.is/resources

In this episode, Dr. Jay Wiles, a seasoned clinical health and performance psychologist, returns for a third engaging discussion. Today, we delve into the fascinating world of heart rate variability (HRV) biofeedback—an innovative method for quantifying and optimizing the human stress response. Dr. Wiles explains how HRV serves as a non-invasive proxy to gauge the nervous system's adaptability to stress, both physiological and psychological. He sheds light on how modern wearables have revolutionized our approach to health monitoring, providing not just data, but a pathway to better mental health and stress management through biofeedback techniques. Discover how you can apply these insights to enhance your daily life and manage stress effectively, turning everyday challenges into opportunities for growth and resilience. Join us for a journey into the intersection of technology, psychology, and health optimization, and learn how to transform your stress response into a source of strength.

In this enlightening episode, host Dr. Carl Seger is joined by Dr. Jeff Graham, both are physicians with Wild Health, to delve deep into the critical and timely topic of colon cancer. As the second leading cause of cancer deaths, understanding the nuances of colon cancer, its evolving demographics, and the vital importance of early detection are more crucial than ever.

The conversation takes a comprehensive turn, covering everything from the decrease in fiber intake across the American diet to the intriguing rise of right-side colon cancers and rectal cancer in younger individuals. Dr. Graham and Carl explore the complex interplay of lifestyle factors, including the role of processed meats and the potential impact of sedentary habits, on colon cancer risk. They also discuss innovative screening methods, like the use of ColoGuard, and the promise of microbiome research in uncovering new prevention strategies.

Whether you're concerned about colon cancer for yourself or loved ones, or simply passionate about the cutting-edge of health science, this episode offers valuable insights, practical advice, and the latest in research findings.

In this engaging episode of the Wild Health Podcast, Steve Weatherholt teams up with Lara Erlank, a fellow health coach and exercise specialist, to explore the art of crafting personalized fitness routines. Diving into Lara's journey from a CrossFit athlete to a triathlon competitor, they highlight the importance of adapting fitness goals to individual needs, lifestyles, and preferences. The discussion focuses on the foundational steps to building a fitness routine, emphasizing the significance of understanding one's motivations, incorporating enjoyment into exercise, and the crucial role of recovery and nutrition. They also offer practical advice for busy individuals trying to balance fitness aspirations with demanding schedules, and for beginners wondering about essential home fitness equipment. This episode is packed with valuable insights for anyone looking to create a sustainable and effective fitness routine, reminding listeners of the power of personalization in achieving health and wellness goals.

In this episode of the Wild Health Podcast, host Dr. Mike Mallin welcomes Dr. Carla DiGirolamo, an expert in women's performance endocrinology, for a deep dive into the critical topic of fueling female athletes. Dr. DiGirolamo, with her unique blend of medical and athletic expertise, shares insights into the importance of energy availability for female athletes, exploring the spectrum from low energy availability (LEA) to Relative Energy Deficiency in Sport (RED-S) and its impacts on health and performance.

Their conversation covers the physiological differences in energy sensitivity between male and female athletes, the consequences of inadequate fueling, and the prevalence of LEA and RED-S across various sports and age groups. Dr. DiGirolamo emphasizes the significant yet often overlooked issue of LEA and RED-S in the general population, especially among midlife women.

Listeners will gain valuable knowledge on identifying and managing these conditions, including nutritional strategies, the importance of recovery, and adapting training to different phases of the menstrual cycle. This episode is a must-listen for anyone interested in optimizing female athletic performance and understanding the intricacies of women's health in the realm of sports and fitness.

Learn more about Dr. Digirolamo at https://www.drcarlad.com/

Referenced Study: https://drive.google.com/file/d/1GcbyRf9nbhWR_Luf9R3kILfeZdA9ue_r/view?usp=sharing

In this episode of the Wild Health Podcast, host Dr. Carl Seger chats with Dr. Andrew Hill from the Peak Brain Institute about the wonders of neurofeedback. Dr. Hill, making his third guest appearance, breaks down how neurofeedback functions as a form of biofeedback for the brain, allowing individuals to enhance mental health, athletic performance, and cognitive abilities. The discussion ranges from the basics of the technique to its profound impact on various conditions like ADHD, anxiety, concussions, and beyond. Through engaging stories and expert insights, the episode illuminates the significant potential neurofeedback holds for improving brain function and overall health, making it an essential tool in the realm of precision lifestyle medicine. Join Carl and Dr. Hill as they unveil the power of neurofeedback to unlock the brain's full potential.

Use code WILDHEALTH for $250 off your Peak Brain Institute membership, at https://peakbraininstitute.com/

In this episode of the Wild Health Podcast, Dr. Mike Mallin welcomes Emily Johnson, MS, RD from Veri to explore the critical topic of metabolic health. As Veri's Research Lead and a seasoned registered dietician, Emily unpacks the intricacies of metabolic health, the pivotal role of Continuous Glucose Monitors (CGMs) in tracking glucose variability, and the impact of dietary choices on our metabolic state.

The discussion navigates through the importance of mindful eating, the benefits of a diversified diet rich in high-fiber, plant-based foods, and lean proteins. Emily and Mike delve into effective strategies for enhancing metabolic flexibility, such as time-restricted feeding and understanding the pitfalls of an overly rigid focus on glucose levels.

Listeners are introduced to Veri's innovative approach to improving metabolic health through personalized dietary feedback and lifestyle habit changes, emphasizing the goal of sustainable behavior change. This episode is a treasure trove of insights for anyone looking to deepen their understanding of metabolic health and make informed, healthful lifestyle choices.

Use the code VSM-WILDHEALTH or go to https://www.veri.co/shop?refc=VSM-WILDHEALTH for $30 off of your first Veri purchase.

In this episode, we explore the fascinating world of epigenetic age testing with Dr. Jessica Lasky-Su. Explore how understanding DNA methylation and epigenetic clocks can revolutionize our approach to health and aging. Dr. Lasky-Su shares insights into the potential of epigenetic testing to reveal our biological age, the impact of lifestyle on our epigenome, and the future directions of this groundbreaking research. Discover how these insights can lead to personalized health strategies for better aging, disease prevention, and potentially reversing age-related declines. A must-listen for anyone interested in the cutting-edge of health science and longevity.

In this episode of the Wild Health Podcast, Dr. Mike Mallin is joined by Dr. Rob Orman, an emergency physician and educator, to explore the intricacies of stress management through the lens of acceptance, awareness, recalibration, and the mindset required to effectively manage stress. Dr. Orman shares his insights into the different types of stress, the physiological and cognitive responses to stress, and introduces a multifaceted approach to coping with stress. This conversation is not only a deep dive into the science of stress but also a practical guide on how to apply these concepts in everyday life, especially for high-performing individuals. Whether discussing the impact of stress on healthcare professionals or offering techniques for recalibrating our response to stress, this episode provides valuable tools for anyone looking to manage stress more effectively.

Learn more about Rob's upcoming conference at awakeandawarebend.com

In this captivating episode, Dr. Carl Seger chats with Kalin Johnson, a trailblazer in healthcare who merges her experiences as a clinical pharmacist, functional medicine and wellness coach, patient advocate, and neurodivergent mentor. Kalin sheds light on the complexities of neurodivergence, especially its intersection with physical health issues like Ehlers-Danlos syndrome, from both a professional and personal perspective. Exploring themes from the importance of unmasking and embracing one's neurodivergent traits to the nuances of co-occurring conditions and the unique challenges faced in diagnosis and treatment, this episode promises to enlighten listeners on the intricacies of neurodivergent health and advocacy. Kalin's insights are not only informative but also deeply personal, offering a rare look into the lived experiences of someone navigating both the healthcare system and society as a queer, late-diagnosed ADHD and autistic individual with hypermobility Ehlers-Danlos syndrome.

Join us as we delve into this rich dialogue, unpacking the critical need for comprehensive, understanding, and tailored care for neurodivergent individuals.

Learn more at https://www.kalinjohnson.com/

In this episode, Dr. Mike Mallin is joined by Steve Farrell, a former Silicon Valley entrepreneur turned spiritual visionary and author of "A New Universal Dream." Steve shares his transformative journey from the tech world to co-founding Humanities Team, a global non-profit focused on awakening interconnectedness and conscious living. They delve into the power of personal awakening, the shift towards conscious living, and the role of Humanities Team in making conscious living pervasive worldwide by 2040. Steve's insights on overcoming personal and collective challenges through elevated consciousness and the importance of daily practice for a fulfilled life offer listeners a profound perspective on spirituality and transformation.

Resources Mentioned-

In this enlightening episode, host Mike Mallin, MD engages in a fascinating conversation with Dr. Kelly Halderman, the Cheif Health Officer of WEO, a company pioneering in diamond electrolysis water technology. Dr. Halderman shares her personal journey from battling multiple sclerosis through naturopathic medicine to discovering the transformative power of optimized hydration. Together, they delve into the science behind WEO's unique water bottles, exploring the health benefits of diamond electrolysis for water, including its impact on hydration, antioxidant properties, and overall well-being.

Dr. Halderman's transition from practicing medicine to creating health-centric products exemplifies the episode's focus on innovative approaches to wellness, highlighting the critical role of water in our health and the potential of technology to enhance its life-sustaining properties.

Get 10% off the worlds smartest water bottle, with code WILDHEALTH10 via https://we-o.com/.

In this episode of the Wild Health podcast, we welcome Dr. Reta Graham and delve into the complexities of perimenopause.

Dr. Graham, a seasoned OB-GYN with a focus on functional medicine, shares her profound insights and personal journey through breast cancer, surgical menopause, and the nuances of hormonal health. Together, they explore the overlooked challenges women face during perimenopause and menopause, discussing innovative lifestyle interventions, hormone therapy, and the importance of mental, physical, and emotional wellness. This conversation aims to shed light on the medical community's evolving understanding of women's health, offering practical advice and compassionate support for navigating these transformative years.

Today on the podcast we delve into the fascinating world of psychedelics, integration, and personal growth. Join Dr. Mike Stone, Dr. Mike Malin, and Shawn Wells as they navigate the intricacies of psychedelic experiences and the vital role of integration coaches in this transformative journey.

In this episode, our experts emphasize the significance of integration as the cornerstone of any psychedelic journey. They explore the importance of preparing mentally and emotionally both before and after psychedelic experiences, highlighting the pivotal role integration coaches play in facilitating this process.

Discover how to recreate the supportive environments of psychedelic journeys and extend their positive effects long after the experience. Our hosts delve into the realm of supplements, discussing their efficacy in enhancing the journey experience and supporting post-journey integration.

Delving deeper, the conversation touches on the nuanced differences between psychedelics and SSRI medications, shedding light on their distinct effects and applications. They also explore the sensory aspects of psychedelic experiences, from smells to sounds, and how these can be utilized during integration work to reconnect with profound insights gained during the journey.

But the discussion doesn't stop there. Shawn Wells shares his personal post-journey rituals and daily routines, offering valuable insights into fostering a deep gratitude practice and maximizing the benefits of psychedelic experiences in everyday life.

Tune in to gain invaluable insights into the world of psychedelics, integration, and personal growth, and embark on a journey towards greater self-discovery and well-being.

Dr.'s Mike Mallin and Mike Stone interview Shawn Wells, "The World's Greatest Formulator" in the supplement industry. Join us as we explore the transformative power of psychedelic experiences for optimizing neuroplasticity and maximizing healing.

Shawn shares his life story, highlighting the profound love he discovered through plant medicine. We delve into responsible psychedelic use, discussing individualized modalities, dosages, and the importance of understanding genomics.

The conversation covers facilitation, setting, and strategies for creating a safe environment for psychedelic journeys. Shawn elaborates on the significance of intentions, check-ins, and integration, providing practical tips for preparation, including insights on diet, sleep, exercise, stress management, and fasting.

As we wrap up, Shawn discusses the role of supplements and herbs before and after the journey, offering valuable advice on optimizing sleep, managing stress, and ensuring hydration. Tune in for expert insights and personal stories on navigating the world of psychedelics for enhanced healing and self-discovery.

Learn more at https://shawnwells.com/

• Resources Mentioned:
  • https://pubmed.ncbi.nlm.nih.gov/35894503/

Join us on the Wild Health Podcast for a fascinating conversation with Dr. SanDeep Prakash, Chief Scientific Officer at SoundSelf. Dr. Prakash shares the inspiring story behind SoundSelf, a revolutionary technology merging vocal toning, music, and visual elements to induce a 45-minute transcendent state. He discusses how this immersive experience aids in mental health therapy by facilitating a deep flow state, reducing judgment and external awareness.

Delving into the therapeutic and ancient roots of this technology, Dr. Prakash explains how SoundSelf is enhancing mental wellness, especially when combined with psychedelic therapies. He also provides a sneak peek into SoundSelf's ongoing research and its potential impact on the future of mental health care.

For an enlightening exploration of how technology is reshaping therapy and wellness, visit soundself.com and tune into this episode.

In this episode of the Wild Health Podcast, host Mike Mallin welcomes Trei Tackett, NP, a dynamic health coach at Wild Health. From his roots in Eastern Kentucky to his evolution as a nurse and health coach, Trei discusses the profound impact of his upbringing on his health philosophy. He shares insights into his unique approach to health coaching at Wild Health, blending medical expertise with personalized care.

Trei opens up about his personal health challenges and strategies, offering practical advice on managing wellness through nutrition, fitness, and mental health practices. He also reveals his passions outside healthcare, like his love for bluegrass music and sports, adding depth to his holistic view of health.

Join us for an inspiring conversation with Trei Tackett, exploring the intersection of personal experiences and professional wisdom in the journey to holistic wellness.

In this episode, we are debunking weight loss tips with our Founders, Dr. Mike Mallin and Dr. Matt Dawson. We're answering questions like: is Skipping meals or intermittent fasting the quickest way to lose weight? Does eating at night causes weight gain or prevents weight loss? Will drinking lemon or detox drink help with significant weight loss? Is Ozempic the best no-strings-attached short-cut to lose weight? Does Drinking Water Help you loss weight? Probiotics lower Appetite?

Join us as we explore the science and truth behind these common beliefs, providing reliable and informed guidance for your weight loss journey

In this episode we sit down with Colleen Cutcliffe, the Chief Executive Officer and co-founder of Pendulum, to learn about a variety of lifestyle changes at the core of microbiome improvement, from fiber-rich diets to adopting pets.

Colleen shares about the early stages of microbiome testing, and the significance of keystone bacteria that act as a metabolic powerhouse.

We explore the intriguing relationship between probiotics and their impact on chronic illness, metabolic health, and practical tips for incorporating Akkermansia into your routine.

Join us for an information packed episode, where we break down the science behind achieving optimal health through understanding the microbiome.

Listeners are welcome to apply WILDHEALTH20 at pendulumlife.com for 20% off their purchase!

In this episode, our co-founder Dr. Mike Mallin and Health Coaching Steve Weatherholt share tips on simplifying your approach to manage stress, discerning genuine health needs, and distinguishing between well-supported advice and fleeting fads.

Listen in on their personal stories of finding balance after realizing the pitfalls of doing "too much" in the pursuit of health. Learn how to prioritize and incorporate new practices into your routine, breaking free from the "all or nothing" mindset.

Join us for practical insights, tips, and stories that will empower you on your journey to a healthier, more balanced life. Tune in to the Wild Health Podcast for expert advice in navigating the complexities of modern health and wellness.

Join Mike Stone as he sits down with Ariana Fiorita, a Licensed and Registered Dietitian Nutritionist (RDN, LD), armed with a Master’s Degree in Fitness and Sports Nutrition and expertise as an Integrative and Functional Nutrition Certified Practitioner (IFNCP). In this insightful episode, Ariana shares practical wisdom on using macronutrient and nutrition tracking, emphasizing its personalized nature.

Dive into the discussion as Ariana weighs the pros and cons of tracking, revealing best practices and considerations when working with patients. Learn why this approach isn't one-size-fits-all and explore alternatives to macrotracking, including Habit-Based Nutrition Coaching and the principles of Intuitive and Mindful Eating.

Discover the real-world examples of macrotracking and gain valuable insights into who may benefit from this method. Ariana provides a holistic view, delving into the nuances of effective tracking and sharing some of the lessons she's learned along the way.

Today, our host is joined by Susan Peirce Thompson, Ph.D., the New York Times bestselling author of Bright Line Eating and The Official Bright Line Eating Cookbook. She is an Adjunct Associate Professor of Brain and Cognitive Sciences at the University of Rochester and an expert in the psychology of eating. She is president of the Institute for Sustainable Weight Loss and the founder and CEO of Bright Line Eating Solutions, a company dedicated to helping people achieve long-term, sustainable weight loss.

Susan starts us off by providing a deep dive on her life story and experience with addiction. They dive into her personal experience with focusing on her mental health and watching her own behavior and others to overcome this endless loop that so many people find themselves in.

Dr. Thompson lays out the process of creating new rituals for achieving freedom and how to execute it over the long term. We then dive into the willpower gap, the concept of the cheat day, the use of daily affirmations, time restrictive eating, and the idea of our "bright" body. Overall, we take time to emphasize the importance of dropping weight related goals and shifting lifestyles, weight loss is just one symptom of this holistic shift.

This episode covers sensitive topics related to disordered eating and addiction. These discussions can be emotional and triggering for some listeners. Please remember that the information shared here is for educational purposes only and not a substitute for professional advice. If you or someone you know is struggling with these issues, seek help from a qualified healthcare or mental health professional.

How to find Dr. Thompson:

Dr. Julie Foucher and Dr. Meghan Jones sit down to answer listener and patient submitted questions about women's health. They start by diving into the concept of learning to view a menstrual cycle as a vital sign, and the need for a deeper understanding from the start of childhood.

We dive into the concept of cycle syncing and provide practical tips and research around how to provide your body support in different stages of your cycle. We dive into simple ways to increase protein intake, how to start resistance training, the impacts of muscle on the endocrine system, and the ladies top 5 ways to ease PMS symptoms.

Next we chat about specific conditions like endometriosis and how to navigate the complexities and their recommended somatic techniques, detoxifying, and the foundation of healthy living.

The podcast wraps up by the evolution of hormones throughout the life span, touching on Peri, pre and menopause.

Welcome to the premiere of "Wild Health Voices," our new podcast series where we get up close and personal with the team members who drive our mission. In this debut episode, we introduce you to Lara Erlank, one of our dedicated health coaches and an Ironman athlete.

Lara shares her captivating journey of discovering her passion for fitness, her role at Wild Health, and insights into her life over the past decade. She also reveals her favorite sleep hacks, training routines, wearable device preferences, recovery methods, and dietary choices. But what truly stands out is Lara's approach to health – she advocates for breaking away from labeling habits as "good" or "bad" and embracing a more holistic perspective.

Get ready to be inspired as we explore Lara's extraordinary life and insights, showcasing the heart and soul of Wild Health in "Wild Health Voices."

As advocates for balanced exploration, we emphasize the importance of finding a supportive, openminded, and evidence-backed community for delving into these topics. If you're intrigued and seeking like-minded individuals, look no further! Explore Wild Health's Precision Medicine Training Program at wildhealth.com/education or get in touch at education@wildhealth.com.

In today's discussion, our Chief Education Officer, Dr. Mike Stone, and Head of Health Coach Education, Trei Tackett, take center stage to unravel the mysteries surrounding exogenous ketones and the ketogenic diet.

Join us as we navigate through the intricate landscape of ketosis, starting with the question of when and if it's appropriate to incorporate exogenous ketones into your routine. We explore the tangible impacts on weight, cognitive function, glucose levels, and the sustainability of the ketogenic lifestyle.

Discover the crucial role genetics play, as we emphasize the need for a personalized approach to the ketogenic diet. Our experts shed light on the drawbacks, barriers, and potential impacts of a high-saturated diet on cardiovascular health. Tune in for a riveting conversation that combines expert insights, scientific exploration, and practical advice on exogenous ketones and the ketogenic diet.

Our Founders, Dr.'s Mike Mallin and Matt Dawson take a second look at Dr. Peter Attia's recent paper about biological aging and offer a more updated view. They dive into epigenetic clocks and methylation, taking a look at how these tests have evolved in the past five years. We touch on how the use of multi-omic markers (phenotypic data, metablymic, and protiomics) has become more accurate in predicting disease and rate of mortality.

We break down Peter's points, some they agree with...and some not so much. We debunk multiple of Dr. Attia's points about the predictive value and other concerns with new research. We also take a look at the future of testing and their optimism around this science.

Our hosts do a great job of breaking down this complex science that goes into epigenetic testing and the major breakthrough that is this fourth generation of DNAm Age testing, sharing their personal experiences and practical use.

Sign up for Wild Health by December 31st, 2023 & receive 2x free OMICmAge tests, learn more at wildhealth.com/getstarted

Resources:

In this enlightening episode, join Dr. Carl Segar and psychotherapist, Nando Raynolds, as they discuss the transformative power of turning your inner critique into your inner teacher. Nando shares his unique story that spans across the globe and how it shaped his approach to self-discovery through tai chi, body work, and psychotherapy.

Nando, a seasoned practitioner, unveils his process of helping clients understand their multiple personalities, breaking free from unconscious habits, and fostering a compassionate lens for personal and interpersonal growth. Learn step-by-step how to cultivate self-awareness, understanding the positive intentions behind our behaviors, and practicing kindness toward oneself and others.

Gain insights into the synergy of tai chi and psychotherapy, and understand how cultivating relaxation can lead to intentional and compassionate responses in every aspect of life.

Tune in for a thought-provoking conversation that will inspire you to embark on your own journey of self-discovery, compassion, and personal growth. Join Dr. Carl Segar and Nando Raynolds as they provide valuable tools and practices for transforming your relationship with yourself and others.

Learn more about Nando Raynolds at https://nando-r.com/

Join us in today's episode as our Founding Docs delve into the fascinating world of biohacking, answering thought-provoking questions submitted by our listeners and patients.

Dr. Mallin and Dr. Dawson kick off by addressing the buzz around biohacking and its potential pitfalls. It's time to explore how to incorporate biohacking into your life in a balanced manner, discuss the nuances of this term, and decipher the health habits that truly make a difference.

Our hosts share their favorite biohacking "short-cuts" that have become non-negotiables in their daily routines. From time-tested practices to cutting-edge discoveries, get ready to optimize your health in ways you never thought possible.

Learn how to harness the power of information to your advantage, making informed decisions that resonate with your unique biology.

This episode is a comprehensive guide to understanding biohacking in all its facets — from its current limitations to future innovations that promise to reshape the way we approach health.

Top Four Tools to improve overall health

In this episode, we're thrilled to unpack the details of our recently published study, "A pilot retrospective study of a physician-directed and genomics-based model for precision lifestyle medicine."

Join us as we give you a sneak peek into the journey of designing, submitting, and ultimately publishing this research article. We explore our study on the standard wild health experience, delving into the real-world implications and experiences that shaped our investigation.

We'll share insights into the outcomes of our study and explore how our approach to care sets us apart from traditional medicine. Addressing the observational nature of our study, discussing the challenges and nuances that come with it. Our conversation concludes with a thoughtful reflection on the implications of precision medicine moving forward, expressing our hopes for it to become a new frontier of study.

If you're eager to explore the details of our study further, you can find the paper on PubMed with the ID# 37942418 or directly access it via the below links:

Find the paper🔗:

• Pubmed.com (ID# 37942418)
• Pubmed: https://pubmed.ncbi.nlm.nih.gov/37942418/
• Frontiers: https://www.frontiersin.org/articles/10.3389/fmed.2023.1239737/full?&utm_source=Email_to_authors_&utm_medium=Email&utm_content=T1_11.5e1_author&utm_campaign=Email_publication&field=&journalName=Frontiers_in_Medicine&id=1239737

Join us in this exciting episode as we sit down with Stefan Olander, the founder and CEO of OMORPHO, a game-changing fitness innovation. Stefan shares the origins of his organization and the compelling vision behind it.

Discover how OMORPHOS is redefining fitness through thoughtfully distributed weight and peak efficiency. We delve into the science behind microloading and the remarkable benefits it offers. Learn how this cutting-edge technology has become a valuable supplement to various training methods and everyday activities, outshining traditional heavy weight vests.

Stefan shares inspiring stories of athletes experiencing transformative results by incorporating OMORPHO products into their routines. Whether you're a seasoned athlete or just starting your fitness journey, you'll find invaluable insights on how to enhance your life and training with OMORPHO.

Join us for a deep dive into the future of fitness and discover how OMORPHO is leading the way.

@OMORPHO on instagram

omorpho.com to explore the product and science behind microloading

Welcome to the exciting premiere of "Wild Health Voices," our new podcast series that offers an intimate look into the lives of the exceptional team members behind our mission.

We are honored to introduce you to none other than the co-founder and CEO of Wild Health, the visionary himself, Dr. Matt Dawson.

Dr. Dawson takes us on a captivating journey through his lifelong passion for medicine, which ignited at the tender age of six. He candidly shares the challenges and rewards of the medical industry and how this remarkable path ultimately led to the creation of Wild Health.

Dr. Dawson reveals how his intense drive has been a constant companion throughout his life, from tireless work ethic and relentless study to the participation in multiple sports. His unwavering commitment to staying healthy and his unquenchable thirst for knowledge have propelled him through various life stages, making for a truly inspiring narrative.

In this episode, Matt offers his top sleep tips, fitness routines, his perfect diet, guilty pleasures, and unique mindfulness practices. But it doesn't end with physical health. Dr. Dawson delves into the potential dangers of obsessive focus on the body, highlighting his passion for exploring consciousness and spiritual journeys.

Join us for an enlightening conversation with Dr. Matt Dawson, a man whose vision and dedication have shaped Wild Health into what it is today!

Matt's Favorite meditative sleep sound and headphones: https://kokoon.io/en-us/products/nightbuds-sleep-headphones?gad=1&gclid=CjwKCAjwysipBhBXEiwApJOcuwoCnjpo-r2DLVSmT7OoATTwrK5FwN7CNlPaH2HzI8AV4zpfFySM0xoCvsUQAvD_BwE

In this episode, we dive into the groundbreaking world of precision medicine and how it's transforming healthcare. Join us as we unravel the WHY behind Wild Health and discover how our founder's passion led to the creation of the Precision Medicine Training Program.

Explore how Wild Health is making precision medicine accessible, allowing practitioners, health coaches, and everyday individuals to make a significant impact on their communities. We'll touch on who can benefit from this program, what you'll gain from it, the weekly time commitment required, provide a sneak peek at the course components and the ideal experience level for participants.

Tune in to unlock the potential of precision medicine with Wild Health's Precision Medicine Training Program and redefine your perspective on healthcare.

Apply today at wildhealth.com/education

Get in touch at education@wildhealth.com

Join us for an insightful and candid conversation about the pervasive issue of perfectionism. We are joined by Dr. Julie Foucher, Erika Snyder, Ariana Fiorita, and Kelly James, all of whom share their personal journeys with perfectionism and offer valuable insights into this complex and often misunderstood aspect of our lives.

Our guests delve into a definition of perfectionism and the multifaceted components that contribute to it, exposing the underbelly of the health and wellness industry. The panel discusses the need to unlearn the praise received for being a perfectionist and offers practical steps toward healing.

They emphasize the value of moving through each moment with a positive and loving perspective, fostering self-love and respect for ourselves. Our experts highlight a range of effective tools for reframing, ultimately helping individuals identify what they genuinely want and need.

Join us for this episode as we embark on a journey to embrace imperfection, find balance, and discover the path to self-love.

In this episode, our CEO Dr. Matt Dawson, and Tom Bilyeu, the founder of Quest Bars, dive into the future of health. They discuss the profound impact of genetics versus lifestyle, highlighting that Artificial Intelligence (AI), armed with pattern recognition, which deciphers the intricate web of factors like diet, location, and exercise to provide personalized health insights, will be responsible for the real advancements in health moving forward. Moreover, they stress that there's no one-size-fits-all diet and that more data leads to better and faster results. The conversation takes an intriguing turn towards nature's role in healing and well-being. From the physiological effects of holding hands to the enhanced benefits of increased exposure to nature, you'll discover the wonders of the great outdoors. Finally, Dr. Dawson and Tom Bilyeu emphasize the importance of personalization in healthcare. They stress that doctors and health coaches should consider all facets of your life, from sleep and hormones to mood, diet, and recovery, to achieve peak athletic performance. This episode challenges conventional wisdom, encouraging you to reimagine your approach to health, one personalized step at a time. Don't miss this enlightening and transformative conversation!

In this episode, we explore the world of athletic performance with Nate Berry, Wild Health's Athletic Performance Director and seasoned coach. With his athletic background and experience as a collegiate strength and conditioning coach, Nate shares valuable insights on achieving peak performance. He discusses the synergy between lifestyle, environment, and training in optimizing performance, emphasizing the pivotal role of nutrition over supplements. Nate also delves into the dangers of performance-enhancing drugs and the lasting benefits of natural approaches.

Navigating the supplement landscape can be complex, and Nate highlights the importance of an informed team and the timing and quality of supplementation as extensions of one's diet and nutrition strategy. He advocates for feedback systems, continuous evaluation, and intentional adjustments in supplementation for performance and quality of life enhancement. The conversation explores key supplementation areas like structural support, energy, hydration, and stress management, with a focus on individual tailoring. Nate shares his process for selecting safe, high-quality supplements and provides guidance on interpreting research in this dynamic field. Join us for this engaging discussion, filled with insights and actionable tips to optimize your athletic performance naturally while prioritizing your health and well-being.

Today, we have the privilege of chatting with none other than Meghan Henry, an Olympic athlete, US Army captain, and passionate advocate for a healthy mindset.

Meghan shares how her understanding of purpose has evolved over the years, and a challenging period lead her to realize the incredible influence her mindset had on her performance and overall experience of life. Meghan reveals the profound impact of defining one's purpose and practical tools for cultivating a healthy inner dialogue.

Lastly, we explore the essential topic of separating your identity from your outcomes and shedding the weight of expectations. By relinquishing attachment to outcomes, Meghan explains how you can unlock your true potential, perform at your best, and, most importantly, have fun along the way.

Join us for an insightful and transformative conversation with Meghan Henry as we unlock the secrets to purpose, identity, and the mindset behind success. Get ready to upgrade your thoughts, cultivate a healthy inner dialogue, and step into the limitless possibilities of your own potential. Tune in now!

In this episode, Dr. David Jobes delves into the complex psychological factors behind suicide, and the Collaborative Assessment and Management of Suicidality (CAMS) approach, a personalized and collaborative method that employs unique assessment tools to provide therapeutic support. We emphasize that depression and suicide are not synonymous, shedding light on the intricate workings of the human brain.

Throughout the episode, we share powerful patient stories to highlight the importance of mental health care, feedback for providers and wrap up with essential take-home points for those who have struggled with suicidal thoughts, offering a message of hope and support.

Join us in this insightful discussion as we address the psychological factors surrounding suicide, share personal stories, and explore innovative approaches to prevention and care.

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Recommended Reading

In this recent podcast episode, we delve into Wild Health's core value of "Living Wild" and emphasize the significance of reconnecting with nature. They discuss the concept of embracing ancestral habits to improve mental, physical, and emotional health.

Dr.'s Mallin and Dawson, share their personal experiences and practical tips for everyone, even those in urban areas. Focusing on the importance of community and socializing in outdoor settings.

This episode serves as a comprehensive guide to adopting nature-inspired practices for enhanced well-being and vitality. Explore the Wild Health podcast to learn more about optimizing your health by reconnecting with nature and ancestral wisdom.

Recommended Books

Red meat, like all other foods we consume, is guided by genetic nuances. Uncover the importance of understanding your unique needs, meat cooking techniques, the significance of sourcing practices, and the broader concerns beyond red meat.

Discover the nutritional treasures within red meats. Weigh the global effects of meat consumption, and learn to discern reputable sources amidst the noise. Join us for a holistic view of red meat's influence on health and the planet.

Dive into a thought-provoking episode as Dr. Mike Stone engages in an illuminating conversation with esteemed guest Dr. Neil Theise. Together, they navigate the heart of Dr. Theise's groundbreaking book, "Notes on Complexity: A Scientific Theory of Connection, Consciousness, and Being."

In this captivating dialogue, Dr. Theise and Dr. Stone unravel the intricate web of connections that intertwine science, well-being, and consciousness. Embark on a journey into the captivating realm of complexity—an exploration of how interactions intricately shape structures and systems, forming the very foundation of existence.

Discover how complexity weaves its threads into the fabric of health and vitality. Delve deep into the dynamic interplay between cells and the human body. The doctors traverse a spectrum of interconnected concepts, from the synergy of numbers and complexity to the role of feedback loops in maintaining optimal well-being. Explore the realm of randomness and chaos in biology and its implications. And don't miss the insight-packed segment where the doctors unpack Dr. Theise's perspective on the symbiotic relationship between complexity and mindfulness.

This episode unveils the myriad ways in which the principles of complexity intersect with the realm of biology, shedding light on profound correlations that enrich our comprehension of life itself. Join Dr. Stone and Dr. Theise for an engaging exploration that uncovers the intricate connections bridging science, consciousness, and the essence of our existence.

Welcome to a transformative episode of the Wild Health Podcast, where Dr. Mike Stone is joined by none other than Dr. Matt Dawson, the CEO and Founder of Wild Health. Prepare to unveil the keys to a longer, healthier life as they delve into Dr. Matt Dawson's top tips for longevity.

In this enlightening conversation, these experts dive deep into foundational habits that pave the way for a vibrant and extended lifespan. Tune in as they dissect the most impactful actions to enhance your longevity journey.

From optimizing sleep patterns to making informed nutritional choices and crafting a well-rounded exercise routine, this episode is a treasure trove of insights into enhancing longevity. Dr. Matt Dawson isn't just a proponent of the science; he embodies his teachings. Gain insights into his personal habits, demonstrating how he balances his quest for longevity with embracing the joys of today. Discover how to adopt his practical, no-nonsense approach to health that encompasses both well-being and spontaneity.

Join us for a remarkable episode that vows to revolutionize your perspective on longevity. Dr. Mike Stone and Dr. Matt Dawson will arm you with the essential tools needed to attain enhanced vitality and lasting longevity.

Uncover the complexities of inflammation in this informative episode featuring Dr. Mike Stone and special guest Dr. Gary Kaplan, DO. Dr. Kaplan, a clinical associate professor at Georgetown University School of Medicine and founder of the Kaplan Center for Integrative Medicine, joins host Dr. Stone to delve into the multifaceted world of inflammation and its impact on health.

Tune in as the doctors dive into practical interventions aimed at combating inflammation. Discover effective lifestyle adjustments and avenues for testing, as they reveal tangible methods to mitigate the effects of inflammation on your well-being.

Delve deeper into narcolepsy, sleep apnea, and the role of meditation in sleep quality – all intricately linked to inflammation. Dr. Kaplan and Dr. Stone also explore the connection between nutrition and inflammation, offering actionable steps to identify inflammation-inducing foods and insights into chronic poisoning. Plus, unlock the potential of supplementation to address inflammation head-on.

Explore the profound influence of inflammation on brain function, as the doctors dissect its correlation with mental health. From its impact on depression to enhancing focus and cognitive well-being, gain insights into the far-reaching effects of inflammation on the mind.

As this enlightening episode concludes, you'll depart armed with a comprehensive grasp of inflammation's nuances and actionable insights to revolutionize your health journey. Join Dr. Stone and Dr. Kaplan on this educational exploration into the intricate world of inflammation and its vital role in overall well-being.

Uncover the complexities of inflammation in this informative episode featuring Dr. Mike Stone and special guest Dr. Gary Kaplan, DO. Dr. Kaplan, a clinical associate professor at Georgetown University School of Medicine and founder of the Kaplan Center for Integrative Medicine, joins host Dr. Stone to delve into the multifaceted world of inflammation and its impact on health.

Tune in as the doctors dive into practical interventions aimed at combating inflammation. Discover effective lifestyle adjustments and avenues for testing, as they reveal tangible methods to mitigate the effects of inflammation on your well-being.

Delve deeper into narcolepsy, sleep apnea, and the role of meditation in sleep quality – all intricately linked to inflammation. Dr. Kaplan and Dr. Stone also explore the connection between nutrition and inflammation, offering actionable steps to identify inflammation-inducing foods and insights into chronic poisoning. Plus, unlock the potential of supplementation to address inflammation head-on.

Explore the profound influence of inflammation on brain function, as the doctors dissect its correlation with mental health. From its impact on depression to enhancing focus and cognitive well-being, gain insights into the far-reaching effects of inflammation on the mind.

As this enlightening episode concludes, you'll depart armed with a comprehensive grasp of inflammation's nuances and actionable insights to revolutionize your health journey. Join Dr. Stone and Dr. Kaplan on this educational exploration into the intricate world of inflammation and its vital role in overall well-being.

Join Doctors Mike Mallin and Mike Stone as they delve into the science of muscle growth, protein synthesis, and MTOR. Discover how protein synthesis repairs and builds muscles, learn how to activate MTOR for optimal gains, and understand the difference between anabolic and catabolic processes. Get practical tips on maximizing fasting without muscle loss and explore the impact of protein intake on MTOR and longevity.

Whether you're an athlete or fitness enthusiast, this episode provides essential knowledge to unlock your muscle-building potential.

MTOR Unveild Part 1: https://wildhealth.libsyn.com/mtor-unveiled-part-1-the-key-to-cellular-growth-and-optimal-health

Dive into the ultimate guide on the health benefits of pickleball in this episode of the Wild Health Podcast. Dr. Mike Stone and Dr. Carl Seger explore the surge in pickleball's popularity, dissected through the lens of health and fitness.

Discover the health advantages of pickleball as Dr. Stone and Dr. Seger delve deep into its impact on agility, cardiovascular fitness, and muscle engagement. Explore the game's potential to elevate mental health and cognitive performance and its impact on longevity.

Gain a comprehensive understanding of the risks and rewards, ensuring you step onto the pickleball court armed with knowledge. Delve further with Dr. Stone and Dr. Seger as they introduce various modalities to enhance the benefits of your pickleball play. Learn about the art of recovery and its pivotal role in achieving holistic well-being.

Unravel the question of whether pickleball can be your primary path to health goals or a delightful addition to your wellness journey.

Sources and References:

In this episode, Dr. Mike Stone explores sun exposure and its profound impact on our health. Join us as we delve into the science behind the sun's rays and uncover the myriad ways they influence our well-being.

Dr. Stone takes discusses the essential role sunlight plays in regulating our circadian rhythms. Discover how exposure to natural light aligns our internal clocks, fostering better sleep and improved overall mood. With a wealth of scientific knowledge at his fingertips, he unpacks the mechanisms of sunlight exposure.

However, the sun's gifts are not without cautionary tales. Dr. Stone provides practical and actionable advice on how to strike the right balance between reaping the benefits of sun exposure and safeguarding ourselves from potential harm. Learn about the optimal times for sun exposure, the role of sunscreen, and how to tailor your outdoor activities to your skin's unique needs.

In this episode, Dr. Mike Stone and Wild Health Coach Kelly James join forces to tackle a common challenge on the path to wellness: staying committed to your health journey amidst temptations and the influence of those following different practices. With a blend of psychological insights and practical wisdom, they dive into how mindfulness and other techniques can empower you to maintain your nutritional, exercise, and health goals.

Drawing from their expertise, Dr. Stone and Kelly James share invaluable strategies to fortify your mindset and bolster your resilience against the pull of unhealthy choices. They uncover the power of mindfulness in recognizing triggers, navigating social situations, and reinforcing positive habits. They also explore the impact of approaching your goals with a big-picture mentality.

Whether you're facing the allure of indulgent treats, peer pressure, or conflicting health perspectives, this episode equips you with the tools to triumph.

In this captivating episode, join Dr. Mike Stone and Wild Health Coach Kelly James as they embark on an enlightening journey into the world of mindfulness and motivation. With a blend of expertise and personal experiences, they dissect the very essence of mindfulness – from its multifaceted definitions to the underlying theories that shape its practice.

This episode goes beyond theory. Dr. Stone and Kelly James delve into the practical aspects of cultivating a mindful mindset that can truly revolutionize your life and perspective. Through relatable anecdotes and actionable advice, they guide listeners through the process of attaining mindfulness, offering tangible steps to integrate mindfulness into daily routines and navigate life's challenges with grace.

Whether you're a seasoned mindfulness practitioner or just starting to explore this transformative practice, this episode is a wellspring of wisdom.

Have you ever wondered how the Wild Health physicians live? Well, wonder no more! Dr. Carl Seger opens up about his personal journey to optimal health and wellness. With a wealth of experience under his belt, he shares valuable insights into crafting a thriving lifestyle.

In this interview, Dr. Seger outlines his top meal recommendations, offering a glimpse into the culinary delights that fuel his high-energy lifestyle. Discover the exercise routines that keep Dr. Seger in top shape and ready to take on any challenge. Learn about the new health hacks that Carl's been experimenting with and the latest health research he's been looking into.

But it's not all smooth sailing in the pursuit of wellness. Dr. Carl Seger candidly discusses the top challenges he faces on his journey to better health.

Tune in to get to know Dr. Carl Seger on a personal level. Alongside fascinating anecdotes, you'll walk away with practical day-to-day habits and life-changing tips to enhance your own well-being.

In this highly anticipated episode, Doctors Mike Stone and Mike Mallin dive deep into the fascinating world of MTOR, an enzyme that serves as a crucial regulator of cellular processes. Join them as they demystify the intricate workings of MTOR and shed light on its impact on cellular growth, metabolism, protein synthesis, lipid production, and more.

By delving into the intricate mechanisms at play, they help us understand how MTOR functions as the accelerator for growth and the key player in maintaining cellular homeostasis. Discover the importance of healthy MTOR activation and its correlation to disease prevention.

As the episode progresses, Doctors Stone and Mallin take the discussion a step further, offering actionable steps that listeners can take to activate MTOR and improve their overall health. By implementing these practical strategies, you can unlock the potential of MTOR to optimize cellular function, enhance metabolic processes, and promote a state of well-being.

Join the conversation in this enlightening episode as Doctors Stone and Mallin empower you with knowledge and actionable steps to harness the power of MTOR for improved health and vitality.

Join Dr. Mike Stone and Dr. Carl Seger on this wild health podcast episode as they delve into the pages of Peter Attia's captivating book, "Outlive: The Science and Art of Longevity." The doctors are thrilled to provide an engaging summary of the book. They'll dive into how "Outlive" levels the playing field for patients, empowering them with invaluable knowledge when speaking with their healthcare providers.

Peter Attia's approach to health and disease prevention is an eye-opener, and the doctors can't help but express their enthusiasm for his work. They delve into the concept of the "Four Horsemen of Health," exploring Attia's unique insights on how to combat these crucial aspects of well-being.

Throughout the episode, Dr. Stone and Dr. Seger offer their own thoughts and reflections on various topics covered in the book. They share the good, the great, and even some of the less great aspects of Attia's positions. Their candid and honest discussions will keep you hooked and inspired to take charge of your health.

Join Dr. Julie Foucher, as she engages in an inspiring conversation with Fee Saghafi, a CrossFit Games Athlete. Fee discusses her discovery of CrossFit in college, driven by a desire for a healthier path amid body image struggles and the need for community. They explore the importance of finding the right CrossFit affiliate and how mentors, consistency, and self-care have supported Fee's skill development.

From burnout to smarter training, Fee shares valuable lessons and her excitement about Wild Health's personalized approach. Get a glimpse into Fee's daily routine, meals, training, and aspirations for the games. This episode offers valuable insights into Fee's journey and her dedication to continuous improvement.

Wrapping up the episode, Fee shares her hopes for the upcoming games and reflects on the game of preparing for the games itself. She looks forward to witnessing the payoff of her hard work and celebrating her continuous improvement over time.

Join Dr. Mike Stone and the renowned life coach, Mark England, as they delve into the second part of our earlier podcast episode, "How Our Language Influences Us for Better or Worse." If you haven't heard Part 1 (Episode 374), we recommend giving giving it a listen!

In this follow-up episode, the dynamic duo takes a deep dive into the extraordinary potential of words and how they can help you turn your goals into tangible realities. Mark shares his powerful 4-Step process, providing invaluable insights into the art of manifestation through language and breath.

As you listen, you'll learn how to wield the immense power of words to your advantage, aligning your thoughts and intentions to make your dreams come true. This process doesn't end with pen and paper, but utilizes breath as you set your goals.

Whether your aspirations involve weight loss, excelling in the CrossFit games, or any other ambitious endeavor, Mark England's actionable steps will serve as your guiding light. Tune into empower yourself with the knowledge and tools needed to embark on a transformative journey towards actualizing your dreams.

You can find Mark England online here or on Instagram @enliftedcoaches

In this captivating episode, Doctors Mallin and Stone unpack the science behind sugar addiction and its effects on cognitive function. They shed light on the rollercoaster of energy surges and crashes caused by sugar and discuss how these fluctuations impact our ability to think and perform. The doctors then delve into the long-term consequences of sugar intake, specifically the connection between sugar, insulin resistance, and the development of dementia. Wrapping up the episode, they offer practical tips for consuming fructose in a healthy way, empowering listeners to make informed choices about their sugar consumption. Don't miss this enlightening discussion to gain a deeper understanding of the sugar-brain connection and actionable steps towards better brain health.

Join us on the Wild Health Podcast as we sit down with Will Moorad, a remarkable CrossFit athlete, as he takes us on a journey through his inspiring life. Will shares his transition from a successful soccer career to discovering CrossFit during a college side job, and his incredible experience qualifying for the games.

Throughout the episode, Will reveals how he overcame challenging periods with unwavering perseverance, transforming the dark side of competitiveness into an opportunity for personal growth.

Through sharing his experiences, Will finds a sense of purpose in teaching and supporting others, emphasizing how CrossFit fosters an amazing community and platform for collective growth.

In this episode, we delve into the importance of taking control of our circumstances to live longer and lead fulfilled lives. Will walks us through a day in his life just weeks away from the CF games, revealing how he tailors his lifestyle to his unique genetics and needs.

Tune in and embark on a transformative journey of resilience, community, and living life to the fullest.

Join Dr. Mike Stone and Dr. Carl Seger as they explore the incredible impact of the vagus nerve on overall health. Learn about the functions of the vagus nerve and its role in regulating the autonomic nervous system, specifically the balance between the sympathetic and parasympathetic systems. Discover how this remarkable nerve influences stress regulation and its involvement in various physiological processes.

Dr. Stone and Dr. Seger share practical tips for toning and improving vagus nerve function to promote better health and well-being.

Unveil the secrets of the vagus nerve in this enlightening episode, and unlock its potential to transform your health and stress response.

Join Dr. Mike Stone and Dr. Carl Seger as they dive into the world of VO2 max, exploring its impact on health, fitness, and longevity. Learn what VO2 max is and how it reflects your cardiovascular fitness, serving as a key predictor of athletic performance. Discover effective training strategies to improve your VO2 max through exercise, including insights on frequency, intensity, and the benefits of incorporating strength training.

Dr. Stone and Dr. Seger emphasize the importance of recovery in optimizing VO2 max. Explore the vital role of rest in enhancing your body's ability to utilize oxygen efficiently. Additionally, gain valuable tips on testing VO2 max, enabling you to measure and track your cardiovascular fitness accurately. Uncover the remarkable connection between VO2 max and longevity, and learn how striving for a higher VO2 max can positively impact your overall well-being.

Tune in to this enlightening episode and unlock the power of VO2 max, empowering yourself to reach new levels of fitness, longevity, and understanding of your body's incredible potential.

Join Dr. Mike Mallin, MD, and Dr. David Hippensteel, DMD, in this episode of the Wild Health Podcast as they dive deep into the world of sports, mindset, and the secrets to achieving optimal health and longevity.

Together, they explore the paramount importance of recovery and how it evolves over time. As the body ages and injuries arise, David learned to listen to the signs and grant his body ample time to rest. Learn why this seemingly counterintuitive approach became the easiest and most natural path to healing, proving that taking time off doesn't make you worse—it actually makes you better.

Discover the delicate balance of adding stressors in just the right amount to optimize the body's adaptive response. Gain insights into how this knowledge can revolutionize your approach to achieving peak performance while safeguarding your overall well-being.

Uncover the crucial interplay between training, focus, normal life, and recovery. David shares his unique daily schedule and diet, offering valuable lessons on how to ensure your behavior and programming foster progress without causing irreversible damage.

As a true pioneer in the field, David views himself as an orthopedic longevity experiment, specifically examining how the body responds to Crossfit in the long run. Listen as he reflects on his journey, highlighting the lessons learned and the potential adjustments he might have made along the way.

Prepare for a transformative episode as we dive into the power of words with renowned life coach and presenter, Mark England. In this captivating discussion, Mark uncovers the common thread that runs through every conversation about fear, trauma, self-loathing, and self-doubt: the language we use to describe them. Drawing upon his own personal journey and the insights gained from empowering countless clients and event attendees, Mark introduces us to the groundbreaking concept of "Procabulary."

Join us as we explore how the words we choose shape our experiences and influence our emotional well-being. Mark's mission is nothing short of revolutionary: to reduce unnecessary stress and drama in the world while empowering individuals to become more powerful and happy. Through engaging anecdotes and practical techniques, he provides listeners with the tools to transform their internal dialogue and create profound shifts in their lives. Get ready to embark on a journey of self-discovery and unlock the immense power of language in this transformative episode.

Join Dr. Mike Stone and Captain Ben Askins, PA, PhD, for a mind-expanding podcast episode as they unpack the captivating concepts from Askins' brand new book, "Anti-hero's Journey." Fusing armchair philosophy with psychedelic science war stories, Askins shares personal anecdotes and tales of overcoming fear with love.

In this thought-provoking conversation, Dr. Stone and Ben Askins challenge the prevailing hero/villain culture, offering an alternative perspective: the antihero. They explore the transformative power of love, showcasing how it can be a catalyst for personal growth and change. By embracing the complexities of the human experience, they invite us to redefine our understanding of self.

This teaser episode offers a glimpse into the profound insights found in "The Antihero's Journey" by Captain Ben Askins, PA, PhD. Whether you're interested in armchair philosophy, psychedelic science, or simply seeking a fresh perspective, this conversation will inspire and intrigue you.

Purchase "The Antihero's Journey" at the link below:

https://www.amazon.com/Anti-Heros-Journey-Thousand-Warped-Enlightenment/dp/B0C523YLH1/ref=sr_1_1?crid=2DKSYKJH93QVE&keywords=the+antihero%27s+journey+askins&qid=1686166872&sprefix=the+antihero%27s+journey+askin%2Caps%2C113&sr=8-1

In this thought-provoking episode, we delve into the pressing need to revolutionize medical visits and empower individuals to truly take charge of their health. Join us as we explore strategies to bridge the gap between patients and providers, fostering a collaborative partnership rather than a one-sided exchange of information.

We start by advocating for a systematic approach that enables patients to observe, gather data, and view their health as an ongoing experiment. By becoming active participants in their wellness plans, patients can provide doctors with comprehensive information and a deep understanding of their unique experiences.

We shed light on the importance of breaking down language barriers in healthcare,

and discuss ways to shift the power dynamic, empowering patients to advocate for themselves and reduce their dependence on doctors, ultimately saving both time and money.

Join us as we unravel the concept of health sovereignty and champion active patient participation. It's time to transform the way we approach medical visits, closing the gap between patients and providers and empowering individuals to drive the bus on their journey to optimal health.

Indulge your taste buds and tune in to this delectable episode as Dr. Mike Stone and Dr. Carl Seger uncover some surprising health benefits of chocolate. Yes, you heard that right! In their latest chocolate-laden adventure, they guide you through the world of healthy chocolate brands and dive into the remarkable effects it can have on our well-being.

Delve into the fascinating research with Dr. Stone and Dr. Seger as they discuss the positive impact of chocolate on blood pressure, revealing its potential as a delicious ally in promoting cardiovascular health. They explore studies linking chocolate consumption to increased cognitive performance and endurance, shedding light on the extraordinary benefits this sweet treat can offer. Unlock the secrets of flavonoids, the compounds found in chocolate that play a crucial role in these health-boosting effects.

So grab your favorite (health-conscious) chocolate bar and join the conversation that will have you savoring every bite and rethinking the way you view this beloved indulgence.

Join Dr. Kristin Dawson, Dr. Mike Stone, and Ben Askins, PA, PhD as they delve into a new study from the Journal of Military Psychology. The team explores the use of psychedelic substances, specifically Ibogaine and 5MEO-DMT, in therapeutic settings for special forces veterans dealing with addiction and PTSD. They discuss the risks, benefits, and the impact of this research on the evolving landscape of psychedelic therapy.

On this episode, we bring you an extraordinary lineup of guests who will delve into the inspiring journey of Omari Jones, a USA Boxing Champion, as he prepares for the Olympics. Join Wild Health Lead Athletic Medical Director, Dr. Tom McCoy, Health Coach and Athletic Director, Nate Barry, and USA Boxing High Performance Medical Director, Dr. Kirk O'Donnell, and Omari Jones, himself, as they unveil the path to Jones' boxing success.

Our guests shed light on the pivotal role precision medicine has played in transforming Omari's performance. From tailored training to personalized nutritional plans, they explore how precision medicine has revolutionized the game for elite athletes like Omari. Discover the unwavering dedication and the scientific advancements that have propelled Omari to this remarkable stage in his career.

Doctors Mike Stone and Carl Seger take us on an illuminating journey into the world of "Medicine 4.0." Drawing upon their expertise in a variety of medical roles, they trace the rich history of the development of patient care, highlighting key milestones and breakthroughs that have shaped the landscape of healthcare as we know it.

With a critical lens, Dr. Stone and Dr. Seger delve into the implications of the current climate of traditional medicine on both patients and providers. They candidly discuss the challenges faced by healthcare professionals and explore the need for a paradigm shift to ensure the well-being of both caregivers and those seeking treatment.

Through their thought-provoking dialogue, they envision a future where medicine is practiced with enhanced efficacy and compassion. Join the doctors as they shed light on the necessary changes that the healthcare world must embrace to usher in a new era of improved patient care and provider well-being.

Join us on a mind-bending expedition into the wild world of neurofeedback in this captivating health podcast episode. Discover how neurofeedback was discovered and how it measures brain activity in humans, leading to more accurate diagnoses. Learn how understanding your unique brain activation can help you make behavior changes aligned with your goals and lifestyle.

Renowned neuroscientist, Dr. Hill, shares insights on how brain mapping empowers patients to see how their lifestyle choices and medication impact their brain and daily performance, promoting autonomy and self-awareness.

We also explore the limitations of neurofeedback and how it intersects with personalized medicine, allowing you to determine if it's the right fit for you. Journey with us as we unlock the power of neurofeedback, steering our own systems for optimal health and performance.

Are you ready to tap into your neuropotential? Let the wild ride begin!

Join Drs. Mike Stone and Carl Seger on this episode as they unravel the transformation of the American food industry throughout history. They explore the exponential rise of processed foods and the marketing tactics that have reshaped our diets. The doctors explore the idea of food desserts and the potential addictive qualities of the food that is readily available.

Delving into the consequences for our health, they chat about how corporate food industries, in particular contribute to the increase in processed foods and, perhaps as a result, the surge in chronic diseases.Tune in to gain a fresh perspective on food sourcing and empower yourself to make informed and nourishing choices on how to eat.

Join Dr. Mike Stone and Dr. Carl Seger as they share their extensive expertise and shed light on the intricate relationship between cholesterol, saturated fat, and overall well-being. Dive into the dichotomy of striking the right balance between protein and saturated fat, and explore practical lifestyle strategies for maintaining optimal cholesterol levels.

Discover a comprehensive array of lifestyle approaches for optimizing cholesterol levels. From tracking your dietary choices to implementing feeding windows and incorporating specific protein intake advice, Dr. Stone and Dr. Seger provide practical insights that empower you to make informed decisions about your health.

Moreover, this episode delves into the important considerations regarding statin medication. Gain a deeper understanding of when and how to consider statins as part of your cholesterol management strategy, while exploring potential alternatives and complementary approaches.

Referenced Drawing: https://drive.google.com/file/d/1q3jreJ9VQ012vS5d4vbu_Cf9XBpbBPCQ/view?usp=sharing

Join us for an informative episode as we chat with Dietician and Health Coach, Ariana Fiorita, and Dr. Mike Stone about health risks associated with omega 6 intake. Delve into the world of seed oils and discover why they have become so prevalent in our diets.

Ariana and Dr. Stone will tackle the fundamental question: What exactly are the health risks associated with omega 6 intake? We'll discuss the food industry's reliance on seed oils and the reasons behind their widespread use in our diets.

Finally, Ariana and Dr. Stone will provide practical tips and insights into identifying and eliminating these harmful oils from your diet. Learn about healthier alternatives, such as cooking oils that offer a more balanced omega 3 to omega 6 ratio. Discover what to look for and what to avoid when it comes to seed oils, empowering you to make informed choices while grocery shopping or dining out.

Join Dr. Mike Stone and Dr. Carl Seger as they delve into the world of mitochondrial health and its impact on overall well-being. Discover why mitochondrial health matters as Dr. Stone and Dr. Seger discuss its pivotal role in cognitive function, muscle growth, and cellular regeneration.

Dr. Stone and Dr. Seger provide practical lifestyle interventions to improve mitochondrial function. Learn how exercise, proper nutrition, stress management, and optimizing sleep can enhance mitochondrial efficiency.

If you're curious about the profound impact of mitochondrial health, and eager to learn how lifestyle interventions can optimize their function, tune in to learn more!

In this episode Carl Seger, MD, and Kristin Dawson, MD, will be delving into the topic of attention-deficit/hyperactivity disorder (ADHD) with focus on ADHD in adulthood.

The doctors explore the book Stolen Focus by Johann Hard while discussing implications of and treatment for ADHD, including lifestyle treatments such as nutritional psychology, activity, screen time, neurofeedback, and more. Additionally, they'll outline suggestions for balancing the challenges and strengths associated with ADHD. Finally, we will touch on evaluation and diagnosis as an adult.

In this captivating episode, we embark on a fascinating journey into the world of meditation and its potential as a treatment and preventive measure for Alzheimer's disease. While meditation is widely recognized for its ability to reduce stress, depression, and anxiety, it turns out there may be even more to this ancient practice.

Join us as we delve deeper into the remarkable imaging studies that prove structural changes in the brains of regular meditators. These changes not only contribute to enhanced cognitive behavior and memory but also serve as a protective mechanism against the onset of dementia.

However, the burning question remains: How significant is this data? By exploring the methodologies employed in these studies and understanding the implications of the results, we aim to shed light on the true potential of meditation in combating Alzheimer's.

Although we acknowledge that we are still in the early stages of research, it becomes clear that meditation is a wonderful intervention worth recommending. Tune in as we explore the captivating intersection of meditation, brain health, and the fight against Alzheimer's disease. Don't miss this enlightening episode of the Wild Health Podcast!

Refernces:

Effects of Meditation on Structural Changes of the Brain in Patients With Mild Cognitive Impairment or Alzheimer’s Disease Dementia. Front. Hum. Neurosci., 12 November 2021 Sec. Cognitive Neuroscience

https://www.frontiersin.org/articles/10.3389/fnhum.2021.728993/full

Effect of an 18-Month Meditation Training on Regional Brain Volume and Perfusion in Older Adults. JAMA Neurol. 2022;79(11):1165-1174. doi:10.1001/jamaneurol.2022.3185

https://jamanetwork.com/journals/jamaneurology/fullarticle/2796818

In this episode, Dr. Mike Stone and Dr. Carl Seger lead us through an exercise in mindful eating, and we advise having a healthy, bite-sized snack handy as you join in on this interactive podcast.

Mindful eating teaches us to be intentionally aware and present in the moment, leading to improved digestion, lower stress levels, and a healthy effect on BMI. At the beginning of the episode, the doctors will guide listeners through a mindful eating exercise. Together they'll explore the concept and benefits of bringing awareness to our meal times and feeding habits.

Listeners will learn about the many mental and health benefits of mindful eating and explore strategies for implementing mindful eating practices in their daily lives, including healthy effect on BMI, improved digestion, and lowered stress levels. Our experts will close with practical tips and resources for incorporating mindful eating practices in our everyday lives.

Join our doctors as they unravel the mysteries behind Ozempic, an drug that has recently gained in popularity in the weight loss world.

Semaglutide, the generic name for Ozempic, is a GLP agonist initially developed for the treatment of diabetes and obesity. However, its remarkable ability to regulate appetite and glucose levels has propelled it into the spotlight as a potent weight loss aid. In this episode, the doctors explore the health benefits of the drugs as well as the potential side effects and downsides.

Finally the doctors weigh in on their professional opinions about the drug, including their insight into its longterm implications on longevity and overall health optimization.

Join the Wild Health podcast as they unravel the science, facts, and latest research behind Ozempic and semaglutide.

References:

• SUSTAIN Trial - https://www.nejm.org/doi/full/10.1056/nejmoa1607141
• STEP Trial - https://www.nejm.org/doi/full/10.1056/NEJMoa2032183
• SURPASS2 Trial - https://www.nejm.org/doi/full/10.1056/NEJMoa2107519

Join Wild Health Coach Arielle Bloom as she explores the impact of soil depletion on nutrition, the importance of regenerative farming, and responsible sourcing of food for optimal health.

Discover how soil depletion, caused by intensive farming methods, robs our crops of essential nutrients and compromises our health. Arielle uncovers the alarming consequences of consuming nutritionally compromised produce, shedding light on the need for regenerative farming practices.

Learn about regenerative farming techniques that aim to revitalize and replenish the soil, ensuring nutrient-dense crops and ecological balance. Arielle emphasizes the significance of responsible sourcing, encouraging listeners to support local farmers who prioritize healthy farming practices.

Through practical tips and insights, Arielle empowers listeners to make informed decisions about their food choices. Discover how to find nutrient-rich produce, navigate food labels, and support the regenerative farming movement for a healthier future.

Resources:

Sources:

In this episode Dr. Mike Stone and Wild Health Coach, Michele Miller, delve into the world of health coaching and discover the transformative power it holds for individuals seeking to optimize their health.

Learn how health coaching goes beyond traditional medical approaches, focusing on empowering individuals to take charge of their own health journeys. Discover the secrets of how health coaches establish meaningful connections with clients, employing a supportive and collaborative partnership to unlock their full potential.

Next, we'll delve into why health coaching has risen to such prominence in recent years. As we navigate the ever-changing landscape of wellness, health coaching bridges the gap between medical knowledge and personal empowerment.

Discover the importance of professional standards, certification, and accreditation in the health coaching field and learn about a leader in Health Coach certification, the National Board for Health and Wellness Coaching. We'll explore the training and qualifications required to become a certified health coach, ensuring that clients receive the highest level of expertise and care.

Gain a deeper understanding of the transformative potential of health coaching, and discover how it can revolutionize your well-being journey.

In this episode, Dr. Jeff Graham and Dr. Mike Stone will be discussing the basics of physical fitness and the benefits of seeking physical fitness at all ages on metabolic health, brain health, and longevity.

Dr. Graham and Dr. Stone will offer practical advice on how to get started with zone 2 training as a baseline to performance, then explore the addition of strength training and VO2 maximizing techniques such as HIIT and Tabata.

Mental blocks and boredom can often be barriers to consistent exercise, but the doctors provide helpful tips for powering through high intensity workouts and beating boredom on cardio days.

Finally, Dr. Graham and Dr. Stone will discuss their top supplement and nutrition advice to support listeners' fitness goals.

We all know that artificial light is a pervasive and unavoidable aspect of modern life, but did you know about the dangers it poses to our health? In this episode, Dr. Mike Stone dives deep into the fascinating topic of light and its impact on health with Matt Maruca of Ra Optics. We'll discuss how to protect yourself from the negative effects of artificial light, as well as how to maximize the benefits of natural light.

But what about the science behind how the eye and brain process different forms of light, and how this affects our chronobiology and health? Matt and Dr. Stone delve into the fascinating research on this topic, revealing the intricate and complex ways in which light affects our bodies.

Finally, we'll outline practical tips on using light to benefit your chronobiology, energy production, and overall health optimization.

Visit raoptics.com/wildhealth or use wildhealth for 10% off your next purchase, All funds will be donated to a charity, called InnerScience which studies the effects of meditation on health, specifically focusing on a science-based approach to meditation. (More info: https://innerscienceresearch.org)

References:

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5703049/

https://pubmed.ncbi.nlm.nih.gov/32276301/

https://pubmed.ncbi.nlm.nih.gov/27322730/

https://pubmed.ncbi.nlm.nih.gov/28045969/

https://pubmed.ncbi.nlm.nih.gov/28488943/

Join Dr. Mike Stone and Dr. Mike Mallin as they explore a recent study on the potential of Precision Medicine to lower Alzheimer's risk for those with ApoE4. The doctors delve into the impact of oxidative stress, insulin resistance, and inflammation on Alzheimer's risk and how precision, lifestyle interventions may be the key in prevention.

Throughout the episode, the doctors highlight the importance of personalized treatment plans for individuals with ApoE4, and the potential of Precision Medicine to guide these plans. The doctors discuss how Precision Medicine, which tailors treatments to an individual's unique genetic makeup, can offer a more targeted approach to prevention.

Tune in to learn how Precision Medicine can play a critical role in prevention of Alzheimer's disease for those with ApoE4.

Reference: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8073598/

In this episode, Dr. Mike Stone and Dr. Carla DiGirolamo, board-certified Reproductive Endocrinologists who specialize in all aspects of fertility care, will be discussing a topic that is of utmost importance to many women - weight management and its relationship to female hormones.

Dr. Stone and Dr. DiGirolamo will explore the variety of roles that hormones play in female weight gain and loss. The doctors will share their insights on how decoding the menstrual cycle can point to answers on weight management and how hormone replacement therapy can be a viable option for some women. We'll also hear Dr. DiGirolamo's take on oral contraception and how it relates to weight loss and gain in women.

But it's not all about medication - lifestyle interventions can also play a key role in optimizing weight and hormone health. Dr. Stone and Dr. DiGirolamo will explore some of the options available to women who want to take control of their weight and health.

Join us for an insightful episode as we continue our exploration of brainspotting with Thad Frye, LCSW, of the Rocky Mountain Brainspotting Institute and Thad Frye Counseling. In this follow-up discussion, we delve deeper into the remarkable ability of brainspotting to not only enhance performance but also to facilitate healing in the aftermath of traumatic and high-pressure experiences.

Thad Frye provides a fascinating overview of how brainspotting can tap into the limbic system to enable optimal performance when we need it most. Through our engaging conversation, we shed light on the remarkable versatility of brainspotting and how it can benefit individuals from diverse backgrounds such as first responders, veterans, and athletes.

Furthermore, we explore the vital role of brainspotting in debriefing from high-pressure situations, allowing individuals to reintegrate into their daily lives with renewed resilience.

Finally, we explore the concept of self-brainspotting, which provides individuals with a powerful tool to better understand the brainspotting process and drop into a state of consciousness that is conducive to overcoming daily obstacles and challenges.

Don't miss this thought-provoking episode that is sure to expand your understanding of the power of brainspotting.

Join us on this episode of the Wild Health podcast as Dr. Mike Stone, Dr. Kristin Dawson, and Ben Askins, PA-C, dive into the fascinating medical study, "A Little Good Goes an Unexpectedly Long Way: Underestimating the Positive Impact of Kindness on Recipients."

Why is it so hard for us to execute these acts of kindness? Our experts discuss the common barriers that prevent us from spreading kindness and offer tips for overcoming them.

You'll discover the surprising health benefits of performing acts of kindness, and how even the smallest acts can have a significant impact on both the giver and receiver.

Study referenced: A little good goes an unexpectedly long way: Underestimating the positive impact of kindness on recipients - https://psycnet.apa.org/record/2022-85307-001?doi=1

In this episode we delve into the world of brainspotting, a psychological modality that aims to help individuals process and overcome traumatic experiences. Joining us are Dr. Tom McCoy, Thad Frye, LCSW of That Frye Counseling and the Rocky Mountain Brainspotting Intsitute, and Ben Askins, PA-C, who will share their knowledge and experiences with brainspotting.

We'll explore how brainspotting can be helpful for individuals who have experienced trauma, chronic pain, anxiety, depression, addiction, or other mental health challenges.

You'll also learn how athletes, performers, and artists can benefit from brainspotting to help them overcome mental blocks, enhance performance, improve focus, and tap into their full potential.

In this episode, Dr. Mike Stone and Dr. Carl Seger will be discussing an interesting topic that may leave chocolate lovers feeling concerned.

The topic of today's discussion is based on recent findings from Consumer Reports regarding the levels of heavy metals present in dark chocolate. We all know that dark chocolate has been hailed as a superfood with numerous health benefits, but what if I told you that it may also expose us to heavy metals such as lead and cadmium?

Our experts will start by discussing the benefits and downsides of dark chocolate consumption. They will then explore the shocking revelations of these heavy metals found in dark chocolate and how it can impact our health.

Most of us have heard about the harmful effects of heavy metal exposure, but do we know what these heavy metals are and how they can affect our body? Dr. Mike Stone and Dr. Carl Seger will enlighten us about these heavy metals, and we will learn how we can avoid their intake while still enjoying our favorite chocolate treats.

So, if you're a dark chocolate lover or know someone who is, this episode is a must-listen. Tune in to hear our experts discuss the implications of these recent findings and learn how to make informed decisions about your dark chocolate consumption.

Reference:

Lead and Cadmium Could Be in Your Dark Chocolate - Consumer Reports: https://www.consumerreports.org/health/food-safety/lead-and-cadmium-in-dark-chocolate-a8480295550/

In this episode, we're joined by Dr. Julie Foucher and Dr. Erin Donaldson, who share their hot takes on fasting for women. As we delve into the topic of female fasting, we'll explore the benefits and risks of fasts and fast-mimicking diets. We'll discuss the impact of fasting on cortisol, insulin levels, hormones, and more.

Throughout the episode, Dr. Foucher and Dr. Donaldson will share their experiences with fasting and provide valuable insights and advice for women who are considering incorporating fasting into their health and wellness routine.

Today's topic is something that applies to everyone: silencing your inner critic. While the original talk was given to an audience of medical professionals, the advice and content is applicable to all walks of life. We all have that little voice in our head that tells us we're not good enough, that we could have done better, or that we're just not measuring up. It can be exhausting and discouraging, especially in high-stress situations.

In this episode, we're joined by counselor and consultant, Ryan Cheney, and certified executive coach, Dr. Rob Orman. Together, they share practical methods for coping with self-criticism. They discuss the importance of recognizing and acknowledging your inner critic, as well as specific techniques for reframing your mindset.

Whether you're a medical professional struggling to manage the intense pressure of your job, or simply someone who wants to learn how to silence that nagging voice in your head, this episode has something for everyone.

In this episode Dr. Erin Donaldson will be discussing inflammation. Inflammation is a natural response of the body to protect itself from harm, but when it becomes chronic, it can lead to a multitude of health issues. Dr. Donaldson will discuss the importance of reducing chronic inflammation through a variety of practical techniques including mindfulness, nutrition, and exercise.

Join us in this insightful discussion with Dr. Erin Donaldson to learn more about inflammation and how to reduce it through lifestyle changes.

In this episode, we sit down with Dr. Mike Stone and Dr. Carl Seger, to discuss one of the most controversial topics in the food industry: glyphosate.

Glyphosate is the active ingredient in many weed killers and is also used as a pesticide in agriculture. It has become a hot-button issue in recent years due to concerns about its potential impact on human health.

In this episode, Dr. Stone and Dr. Seger dive into the potential health implications of glyphosate exposure and the conflicting research surrounding its safety. They'll explain what glyphosate is, where it is commonly found, and practical tips on how to avoid glyphosate exposure.

Episode References:

Ever dealt with digestive issues – bloating, irregularity, even brain fog? You're not alone. In fact, an estimated 40% of adults struggle with functional gastrointestinal disorders and 20 million Americans deal with chronic digestive diseases. Let’s rewrite the script.

Join Wild Health Coach, Ariana Fiorita, RDN for a live webinar on how to heal and optimize your gut health with Precision Medicine.

On today’s podcast, Dr. Mike Stone speaks with Dr. Dan Dworkis, MD PhD, author of The Emergency Mind and founder of The Emergency Mind Project.

The pressures of modern-day work can often lead to stress, burnout, and other mental health issues. In this episode, Drs. Stone and Dworkis outline actionable tips for managing your physical and mental health in a high-pressure workplace. They’ll discuss the varied implications of perfectionism and understanding your identity in the workplace and world.

Join us as we discuss strategies for managing stress, staying motivated, and achieving success without compromising your well-being.

In this episode, we will be discussing the Katalyst device with Katalyst Founder and CEO, Bjoern Woltermann. The Katalyst device is a revolutionary wearable technology that can help improve fitness and health.

Katalyst uses electro muscle stimulation (EMS) to help you build more strength in less time, without any external weights or wear-and-tear on your body, so you’re always prepared to rise to the occasion. It can also help individuals with limited mobility to exercise more efficiently and effectively, enabling them to achieve their fitness goals.

During the podcast, we will explore the various features of the Katalyst device and dive into the science that makes it work. We will also discuss how the device can be used to target specific muscle groups and enhance overall physical performance.

Tune in to learn more about the Katalyst device and how electro muscle stimulation technology can transform your fitness journey.

Get started with Katalyst at katalyst.com/wildhealth

Join Dr. Mike Stone and Dr. Mike Mallin in this episode of the podcast as they explore why traditional measures of cholesterol aren't enough. Listeners will learn about the limitations of traditional cholesterol testing. We’ll explain why this approach can be misleading and how it fails to take into account important factors such as particle size and number.

Throughout the episode, the doctors outline approaches to treatment based on ApoB testing results, including lifestyle changes, reducing insulin resistance, and medication options. They discuss the importance of personalized treatment plans and the role of ApoB testing in guiding these plans.

Join Dr. Mike Stone, Dr. Kristin Dawson, and Ben Adkins, PA-C, in this week's episode as they dive into the exciting new research on psychedelic therapy. In this episode, the team reviews a recent paper from the Journal of Effective Disorders. We’ll explore how the different subtypes of psychedelic experiences affect patients and what insights can be gleaned from the research.

Overall, this episode offers a fascinating look at the cutting-edge research on psychedelic therapy and the potential for these treatments to transform mental healthcare in the future. Whether you're a healthcare professional, a patient, or simply interested in the latest developments in mental health research, this episode is a must-listen.

In this episode, we continue to explore behavior change and its relationship with happiness. We provide practical tools, such as habit stacking, to help you self-check your ability to stay present and find joy in the journey to your goals. Finally, we outline the laws of behavior change and how to apply them effectively.

Join us as we explore practical tips and tools for forming longstanding habits to improve health and happiness!

We all have goals for our health and wellness but often find it challenging to stick to them. In this episode, we learn how to tap into your deepest motivators and take a new approach to behavior change by incorporating self-inquiry.

Whether it's losing weight, improving fitness, or reducing stress, it can be challenging to establish positive habits that stick. By understanding what drives our behaviors, we can take steps to modify them and establish lasting habits.

We'll explore how self-inquiry can help you understand your behaviors and thought patterns, which in turn can help you make more meaningful changes. We'll also provide actionable resources to help in this endeavor!

Whether you're looking to make small changes or achieve big goals, this podcast will provide you with the tools and insights you need to succeed.

Today on the podcast Dr. Carl Seger and Dr. Mike Stone explore The Dirty Dozen and Clean Fifteen. These are lists compiled each year by the Environmental Working Group (EWG), a nonprofit organization dedicated to protecting public health and the environment. The lists include fruits and vegetables that are known to have the highest and lowest levels of pesticide residues when conventionally grown.

In this episode, we'll explore the harmful effects of pesticide residues and the benefits of eating organic where it counts most!

Whether you're a health-conscious eater or simply looking to make more informed choices about your food, we hope you enjoy learning about Wild Health’s take on this year’s dirtiest produce!

In this episode, we bring you an exclusive recording from our Summit Event where our CEO Dr. Matt Dawson, Dr. Mike Stone, and Dr. Mike Mallin talk about top tips for optimizing sleep when working night shifts.

The conversation begins with a discussion of the basics of sleep hygiene, including building nighttime routines and optimizing your sleep environment. The doctors delve into major sleep disruptors, such as blue light exposure, noise, and temperature, by offering practical solutions for better rest. They also emphasize the importance of resetting your circadian rhythm and share insights on how to use sleep trackers to inform habit changes.

In the second half of the episode, the doctors draw on their personal experiences of working through the night to provide a step-by-step guide for making the most of the sleep you do get. They share their strategies for increasing productivity without relying on caffeine and preventing the long-term effects of sleep deprivation.

Whether you work the night shift or struggle with sleep in general, this episode is packed with valuable insights and practical tips to improve your sleep and overall health. Tune in now to learn how to get better sleep tonight!

Captain Ben Askins was a combat medic for 10 years before becoming a physician assistant. He still serves in the National Guard as an infantry battalion surgeon, having recently returned from a deployment to Europe. Today Ben Askins and Dr. Mike Stone explore strategies for maintaining personal wellness when things don't go according to plan.

In this episode, we'll be discussing the PACE system to plan your health practices and life. PACE planning includes planning for the primary, alternate, contingency, and emergency preparation to overcome life's obstacles.

Challenges are inevitable, but they can also be opportunities for growth. Join us for this episode to learn more about how to apply PACE planning in your day-to-day life to achieve greater success.

In this episode, Nutritionist and Dietician, Ariana Fiorita, and Dr. Mike Stone will discuss how to get enough protein from whole food sources on a vegan diet. We will talk about the importance of choosing non-processed vegan protein sources to meet your dietary needs.

There are numerous plant-based foods that are rich in protein, such as legumes, nuts, seeds, and soy. We will explore these categories in detail, discussing the nutritional benefits of each and offering suggestions on how to incorporate them into your daily meals. Additionally, we will provide tips on how to ensure that you are getting enough protein to meet your dietary needs while on a vegan diet.

Join us as we explore the world of vegan protein and learn how to make healthy, whole-food choices to meet your nutritional needs.

In this episode, Dr. Carl Seger and Dr. Mike Stone will explore the topic of mindfulness and its transformative power on mental health. They will draw on insights from philosopher Sam Harris to unpack the concept of mindfulness and how it can help us navigate difficult moments in our lives. To broaden your understanding of subjects included in this podcast, we recommend checking out Sam Harris’ “The Last Time You’ll Do Anything” talk, here.

Dr. Seger shares his own experiences with mindfulness, including how it has helped him find gifts in challenging situations and allowed him to embrace an intentional approach to living life in the moment. The conversation will touch on the importance of reclaiming our mental health and taking proactive steps toward emotional well-being. Listeners will walk away with a deeper understanding of mindfulness, practical tools for cultivating a mindful approach to life, and a renewed sense of hope for reclaiming their mental health.

This episode is a must-listen for anyone looking to live a more intentional and fulfilling life.

Today's podcast features renowned mindfulness teacher, Tara Brach. Tara joined us for our Wild Health Summit event this fall to share the concept of radical acceptance and how it can help us mindfully navigate our lives.

Tara is a bestselling author, clinical psychologist, and founder of the Insight Meditation Community of Washington, D.C. She has been teaching mindfulness, meditation, and self-compassion for over 40 years and has helped countless people transform their lives through her teachings.

Whether you are struggling with a challenging relationship, a chronic health condition, or simply feeling stuck in life, Tara's insights and teachings on radical acceptance can help you find greater peace, clarity, and freedom.

In this episode of the Wild Health podcast we delve into the topic of microplastics, parabens and PFA's with Dr. Carl Seger and Dr. Mike Stone. If you're wondering what these chemicals are and why they matter, you won't want to miss this conversation.

PFA's, or per- and polyfluoroalkyl substances, are a group of chemicals that are used in a wide range of products, from non-stick cookware to waterproof clothing. They are ubiquitous in our environment and have been linked to a range of health concerns, including cancer risk and mental health issues.

Dr. Seger and Dr. Stone share their insights on where these chemicals can be found, how they impact our health, and what we can do to reduce our exposure. They explain the science behind these substances and discuss the latest research on their effects.

In this episode, Family Nurse Practitioner and Wild Health Coach Trei Tackett and Dr. Mike Stone be taking a deep dive into the topic of insulin resistance, its causes, its effects on the body, and how continuous glucose monitoring can help manage this condition. We'll also discuss the role of supplementation in supporting insulin sensitivity and how it can complement a healthy lifestyle.

Insulin resistance is a growing concern in modern society. It's a condition where the body's cells become less responsive to insulin, which is a hormone that helps regulate blood sugar levels. This can lead to a range of health problems, including type 2 diabetes, obesity, and heart disease.

We’ll outline the growing use of continuous glucose monitoring and how it may be used to help individuals better understand their glucose levels and make more informed decisions about their diet, exercise, and lifestyle habits. Dr. Stone and Trei share various supplements and lifestyle interventions that can support insulin sensitivity and potentially improve glucose control.

We hope you'll walk away with a better understanding of this important topic and how it can affect your health.

In this podcast, Dr. Mike Stone and Dietitian and Nutritionist, Ariana Fiorita, will explore the importance of protein and amino acids in our diet and how they contribute to our overall health and well-being.

We will discuss optimal energy levels and BMI, and how they relate to protein intake. We will also cover the recommended daily amount of protein intake based on your individual needs, and how to incorporate protein into your diet in a healthy and sustainable way.

We will explore the ideal sources of animal-based protein. Ariana offers practical tips on how and when to include them in your diet. You’ll learn the ins and outs of amino acids in conjunction with protein intake or supplementation.

Finally, Dr. Stone and Ariana will answer top questions and debunk protein myths. Whether you are an athlete looking to build muscle or simply interested in improving your nutrition, this podcast will provide you with the knowledge and tools you need to make informed decisions about your protein and amino acid intake.

In this episode, Wild Health’s Dr. Julie Foucher and Dr. Erin Donaldson answer patient questions around birth control – everything from its overall impact on your health, to cycle syncing, to offsetting negative effects of coming off the pill. They’ll discuss how to detox the body in order to bring it back to homeostasis, offer alternative forms of birth control to consider, and how to maintain optimal health in all bodily systems if birth control is a necessity for you.

In their thought-provoking discussion, Dr. Erin Donaldson chats to Dr. Mike Stone around the topic of adrenal fatigue and whether it is a genuine condition. They explore the underlying concept of adrenal fatigue, shedding light on what people really mean when they use this term, and provide a detailed analysis of the HPA axis (Hypothalamic-pituitary-adrenal axis), which plays a crucial role in regulating stress and the body's response to it.

They discuss HPA axis dysfunction, a condition that occurs when the body's stress response system is out of balance. The experts examine the connection between HPA axis dysfunction and autoimmune issues, and discuss how medical professionals can assess the risk of HPA axis suppression in patients. One of the key themes of their discussion is the relationship between chronic stress and hormones.

They explore how chronic stress can disrupt the delicate balance of hormones in the body, leading to a range of physical and emotional symptoms. The experts highlight the importance of identifying and addressing the systems that contribute to nervous system disregulation, and the role of physical stress, emotional stress, and trauma in this process. The experts go on to discuss the role of wearable technology and HRV (Heart Rate Variability) in managing HPA axis dysfunction and stressors. They explain how these tools can help individuals monitor their stress levels and take steps to regulate their body's stress response, leading to improved health and well-being. Overall, their comprehensive discussion provides valuable insights into the complex interplay between stress, hormones, and the HPA axis, and offers practical advice for managing HPA axis dysfunction and its associated symptoms.

In this episode, Dr. Carl Seger and Dr. Mike Stone share their vast knowledge and experience on how to identify health risks around cholesterol and why traditional testing might not always show the full picture. They discuss the nuances of cholesterol and testing, as well as how genetics play a crucial role in managing your cholesterol levels.

Moreover, they provide practical tips on lifestyle changes you can make to lower your cholesterol, such as reducing your saturated fat intake and increasing your fiber intake. They also talk about the risks and benefits of different food groups, including meat and nuts, and how to choose animal proteins that are high in protein while managing your cholesterol levels. Dr. Seger and Dr. Stone also share insights on how to incorporate more fiber into your diet and how much fiber you should aim for daily.

They also discuss the difference between grass-fed beef and regular beef for saturated fats, and the benefits of incorporating elk, bison, and salmon into your diet. They then finish up by discussing exercise for cholesterol, what the data says, and their personal thoughts on movement for managing cholesterol.

Plus, what supplements can help move the needle when managing cholesterol. If you're looking for ways to reduce your cholesterol and improve your heart health through lifestyle changes, then this episode is a must-listen.

Welcome back to the Wild Health podcast, where we delve into the latest science and research on health and longevity. In this episode, we'll be discussing a variety of fascinating topics related to optimizing health and lifespan, the best longevity supplements, and how to decide which ones are right for you with the guidance of your health team.

First up, we'll be exploring the role of molecules in longevity, as well as muscle growth, chronic inflammation and gene expression. Then, we'll dive into the world of NAD, discussing what it is and if you can increase levels naturally. We'll also take a closer look at quercentin and its effects, including our team's personal take on how often to use it. And, we'll explore resveratrol and its potential benefits for reducing stress and inflammation.

Dr. Mike Stone and Trei Trackett also review the benefits of fisetin and its antioxidant and anti-inflammatory properties, as well as its potential impact on senescent cells, and much more. As always, we'll provide a balanced view of these supplements, discussing potential downsides as well as benefits.

Today on the podcast, Dr. Mike Stone and Dr. Carl Seger provide an in-depth look at the positive and negative effects of alcohol on the body. Listeners will learn about the cancer risks associated with alcohol consumption, and gain practical tips and tricks for consuming alcohol in a healthier manner. The doctors will also share other useful tips to help listeners moderate their alcohol intake. Whether you're a casual drinker or a more regular drinker, this episode is a must-listen for anyone interested in understanding the impact of alcohol on their physical and mental well-being.

Director of Health Coaching, Trei Trackett is back on Wild Health podcast, to dive into the impact of food on glucose levels and how CGMs (continuous glucose monitors) can help identify which foods are best for you. Trei shares insights into other factors that can cause drops and spikes in glucose levels, such as cortisol, menstrual cycles, and excessive exercise.

Dr. Mike Stone and Trei explore how certain "healthy" foods can actually cause glucose spikes and how CGMs can help track and analyze these responses to find which foods are best for you. We also discuss the concept of glycemic index and how it relates to high and low glycemic index foods.

They also cover the impact of non-food factors on glucose levels and discuss the benefits of CGMs in managing glucose levels. We cover topics such as who can benefit from using CGMs, what goals CGMs can help with, what averages to aim for, and how to analyze data trends from your CGM.

Join us to gain valuable insights into optimizing your diet and lifestyle for better health, and to learn about the many benefits of CGMs in managing glucose levels

In this episode, we explore the surprising health benefits of laughter. From reducing the risk of cardiovascular disease and stroke, to boosting immunity and alleviating pain, laughter can have a positive impact on various aspects of your health. But the benefits of laughter go beyond physical health. We also delve into the ways in which laughter can help you achieve higher states of consciousness and enhance your overall sense of well-being. Additionally, we explore the impact laughter has on stress reduction, depression, anxiety, and overall mood.

On today's podcast, Dr. Mike Stone and Dr. Mike Mallin delve into the groundbreaking study on the association between APOE and Chronic Traumatic Encephalopathy (CTE). They explore the link between brain degeneration from head trauma and its impact on mental health, mood disturbances, dementia, and more.

They provide an in-depth explanation of what APOE is and discuss the dementia risk associated with APOE4. They examine the association between CTE and APOE4, and offer advice for athletes with APOE4 who are considering contact sports and how to evaluate their risk.

Additionally, they explore ways in which individuals who have played contact sports in the past can reduce their risk of developing CTE. For parents who are considering allowing their children to participate in contact sports, the doctors provide valuable insights and advice on what to consider. Tune in to learn more about this fascinating topic and gain important knowledge on how to protect yourself and your loved ones from the potential risks of contact sports.

Welcome to the latest episode of our podcast where we sit down with Dr. Kristin Dawson and Ben Askins, experts from the Ketamine Clinic, to delve deeper into the topic of relationships and their impact on our health. In this episode, we explore the risk factors associated with feeling lonely and the potential impact on your lifespan.

Dr. Dawson and Ben summarize the groundbreaking Harvard Study of Adult Development, which spanned 84 years and found that positive relationships can lead to a healthier and happier life. We dive into the science behind why strong relationships are so important for our well-being, as well as practical tips for fostering stronger connections with others. If you're an introvert, don't worry - we also discuss strategies for building relationships that work for all personality types.

The statistics around loneliness and health are staggering, and we explore the implications of this growing issue.

Join us as we uncover the power of relationships on our health, and learn how to cultivate stronger connections for a happier, healthier life.

In this episode, we sat down with Dr. Jay Wiles, a clinical psychologist who specializes in health behavior coaching and applied psychophysiology. Leveraging his complementary and integrative practices, Dr. Wiles started Hanu Health, the first data-driven platform for mental health monitoring and coaching. He talks us through how to use HRV tracking for mental health management, how to improve HRV levels, as well as how we can condition ourselves to adopt behaviors that downregulate the nervous system to avoid stress-spiraling. Give this episode a listen to learn tactical stress-management techniques to improve your mental and physical wellbeing.

Welcome to our latest episode, where we are joined by Dr. Carl Seger and Dr. Mike Stone to discuss the importance of play in our lives. While we often think of play as something reserved for children, Dr. Seger and Dr. Stone explain that play has numerous health benefits that continue into adulthood. In this episode, we explore the physical and mental health impacts of play. We learn how incorporating play and fun into our lives can reduce stress and improve our mood, as well as decrease our risk for cardiovascular disease.

Dr. Seger and Dr. Stone also highlight the cognitive benefits of play, including improved problem-solving and decision-making skills. It's not just kids who benefit from playing - adults can see a significant boost in brain health too. So why have we moved away from play as we grow older?

Our experts discuss how societal pressures and cultural norms have led many adults to view play as frivolous or unproductive. But they argue that incorporating more play into our daily lives can have a profound impact on our overall well-being. Join us as we explore the health benefits of play and learn how to incorporate more play and fun into our lives. Whether it's through sports, games, or creative activities, we'll share practical tips for embracing the power of play at any age.

Confused about dairy? In an insightful podcast, Dr. Mike Stone chats with Health Coach Ariana Fiorita on a range of topics related to dairy and gut health. They cover the difference between lactose intolerance and dairy intolerance and how intolerances can manifest in the body. The duo also explores the potential correlation between dairy and acne and the efficacy of elimination diets in identifying intolerances. In addition, they delve into the question of which cheeses are the healthiest, and whether dairy alternatives truly offer a healthier option. Finally, they examine ways to avoid fillers in dairy alternatives, and how to improve overall gut health.

Today on the podcast Dr. Mike Stone is joined by Dr. Kristin Dawson and Ben Askins from the WH Ketamine Clinic to discuss the recent study, "The serotonin theory of depression: a systematic umbrella review of the evidence". In this episode, the team delves into the question of whether depression and low serotonin levels are actually linked. They discuss what actually causes depression, how selective serotonin reuptake inhibitors (SSRIs) work, and the delays in relief that are often associated with SSRIs. They also explore the effectiveness of SSRIs for depression, and whether they merely mask symptoms or provide a true long-term solution.

Today on the podcast Dr. Mike Stone interviews Dr. Jeff Graham on cortisol. Jeff explains stress and cortisol's function in survival, the HPA axis, good stress vs bad stress, and how to get through stressful moments in a healthy way. You'll leave this podcast with a clear idea of how to manage your cortisol and stress levels.

Today we are joined by Health Coach, Ariana Fiorita, to talk about gluten sensitivities and digestive health. Ariana highlights the difference between gluten sensitivities and Celiac - and how these manifest in the body. They also discuss elimination diets vs reduction diets, how long it takes for gluten to leave the body, hidden sources for where gluten might be hiding, tips for traveling while gluten free, and so much more.

Plus, why so many people can eat gluten in places like Europe, but not the U.S.

In this episode, we sat down with Dr. Amando González (Dr. Mondo), a Marriage & Family Therapist and Mental Wellness Coach to Elite Professional Athletes, as well as the founder of Cheatcode and The Cheatcode Foundation. He reveals how he works to maximize the mental performance of elite athletes and executives and which mental fitness strategies he applies. Dr. Mondo discusses the importance of creating discipline and cultivating a healthy mindset. He even provides tactical ways in which you can workout your neural pathways at home to improve your overall mental health.

In honor of Valentine's Day Dr. Mike Stone and Dr. Mike Mallin sit down to discuss their levers for optimizing heart health. They explain the science behind what exactly causes a heart attack, cholesterol, and inflammation's impact on heart health. Plus, other biomarkers Dr. Mallin looks at for cardiovascular health and longevity.

In part 1 Dr. Mike Stone and Trei Trackett discussed how effective traditional health pillars can be on longevity - in part 2 they discuss additional strategies. Such as state of the art tests for biological age, how these tests work, what's happening at a cellular level as we age and during interventions. They explain the deep science behind why protocols like fasting are so beneficial for longevity and what misinformation is out there around longevity. Stay tuned for part three where they discuss molecules like NAD, Quercetin, Metformin and more.

Dr. Mike Mallin and Dr. Mike Stone break down the science around the recent trend of "dopamine hacking." They explain what dopamine is,how it relates to productivity and motivation, and it's other main functions in the brain. Plus, why you may want to dopamine 'detox' instead, what increases dopamine levels, why metabolic flexibility matters for brain health, and what else you can do for better neurocognitive performance.

On this episode of the podcast, we sat down with Dr. Duncan French, Director of Performance Sciences at the University of Notre Dame and top performance coach to professional athletes, world champions, and olympic athletes. He breaks down what athletes do to perform at their peak and why consistency is the most important element for success. Dr. Duncan sheds light on the use of EKG’s for optimizing performance and tracking the success of interventions, his thoughts on Zone 2 cardio, and what cutting-edge strategies he’s currently implementing to stay ahead of the game.

From acai berries to pomegranate to kale, we’ve recently given certain foods *super* status. But, is there any truth behind these claims and what does our team think are true 'superfoods'? Plus, Dr. Mike Stone and Dr. Carl Seger breakdown their healthiest, most nutrient dense meal.

Today we are joined by health coach, Naushad Godrej to learn about primal movement and how to practice it. Practicing primal movements can help with strength, mobility, and motor control through the dynamic ranges of motions you practice. Whether you're looking to enhance athletic performance, help prevent injuries, aide in injury recovery, or stay mobile and active as you age, primal movement can benefit anyone from young to old. You'll leave with actionable steps for incorparing primal movement into your movement and fitness routine.

Learn more about GMB here: https://gmb.io

Healthspan is the total number of years lived without disease while lifespan is the total number of years lived. Trei Tackett, Director of Health Coach Education, and Dr. Mike Stone cover the key health pillars and how to extend your healthspan. You'll learn which diets are best for healthspan, how protein plays a role in healthspan, the best forms of movements, and key takeaways for optimizing sleep for a healthier, longer life.

Health Coach Kelly James joins us today to discuss mindset and mindfulness work. She'll teach you how to check in with your body, reflect on your thoughts in the moment, and how to 'get out of your mind.' Kelly and Dr. Mike Stone break down examples and step-by-step instructions for how to practice mindfulness in real-world scenarios such as frustrations at the grocery store or during busy, stressful days. You'll leave this episode with a better idea of how to live in the moment and move through your day with more calm.

In this episode, internal medicine physician, Dr. Austin Perlmutter discusses the problem with our reluctance to change when it comes to health interventions – and how our mental health plays a critical role. He breaks down how and why our brains function in decision-making situations, which impacts our healthspan and long-term risk for disease. Dr. Perlmutter talks us through how to rewire our brains to function better, which has a positive ripple effect throughout the body. This episode will leave you with actionable steps to start optimizing your brain right away.

‘Detox’ is arguably the one thing you’ve heard most about over this last month. The premise: our bodies accumulate toxins that cause all sorts of issues – from mild illnesses to chronic or fatal diseases. Instead, detoxing promises to flush toxins from the body, resulting in boosted energy, less bloating, weight loss, glowing skin, and – of course – lower disease risk. Whether you choose a juice cleanse, enema, colonic, or other form, detoxes are marketed as ways to reset and reinvigorate your health. But, what does science say? Dr. Mike Stone and Dr. Mike Mallin sit down to give you the straight forward answers around detoxing and alternatives.

Dr. Mike Stone sits down with Dr. Kristin Dawson and Ben Askins from the Wild Health Ketamine clinic to discuss a recent study around the impact of ketamine on depression, combined with self worth training. Plus their analysis on how and why self worth training can have such a positive impact on people.

You can find the study here: https://ajp.psychiatryonline.org/doi/10.1176/appi.ajp.20220216

Jeff Patterson, author of “The Big Thing Effect” is a Success and Leadership Coach who works with his clients to create breathtaking results in life and business. Today he joins us on the podcast to speak about the big thing, goals, motivation, overthinking, and more.

In this episode, we talk to renowned author and philosopher, Ryan Holiday, about stoicism and ego. Ryan’s book and podcast, The Daily Stoic, along with The Obstacle is the Way, Ego Is the Enemy, and Stillness Is Key, are bestsellers – selling more than 5 million copies in over 40 languages. We discuss what stoicism and discipline looks like when applied in daily life, how stoic philosophy equates to better health of the mind, body, and spirit, and dig deep into the ego and its effect on our relationships to the Self and others. We round out the conversation with a discussion of stillness and how we can truly slow down, making certain that this episode is a must-listen.

Today we are joined by Health Coach Michele Miller to highlight how we can teach our children about health, show them how to make healthy food choices, and foster a healthy relationship with food.

Dr. Mike Stone and Dr. Carl Seger chat about Mike's favorite way to access that deep rest - yoga nidra (also known as yogic sleep). Yoga nidra is a technique combining mental imagery with physical posture to access a state of relaxation. From it's impact on sleep latency and deep sleep, to glucose levels, and even athletic performance, yoga nidra is a powerful tool to have in your health toolkit. In today's episode you'll learn exactly what yoga nidra is and how to practice it.

Mentioned study HERE.

On this episode, we sit down with Ben Azadi, FDN-P, to discuss the details of his 80lb weight loss journey and ongoing mission to help 1 billion people live healthier lives. As the author of four best-selling books: Keto Flex, The Perfect Health Booklet, The Power of Sleep, and The Intermittent Fasting Cheat Sheet, Ben is a go-to leader on IF and the Keto diet. We touch on the powerful impact of sleep on weight loss, strategies and misconceptions, as well as different diets and proper nutrition for safe, healthy weight loss.

Dr. Mike Stone sits down with Dr. Kristin Dawson and Ben Askins of the Wild Health Ketamine Clinic to discuss how MDMA assisted therapy helps individuals with PTSD. They break down the different existing therapies for PTSD, SSRI's, the science behind MDMA, and its impact.

Corey Twine, an astronaut human performance specialist and a former collegiate and tactical strength and conditioning coach, joins us today to talk about his experience working with NASA. From the methods he uses to train astronauts, to the KPI’s needed to ensure resilience and success in space, and more.

With a bachelor's degree from Harvard University and Ph.D. from Stanford, James Fadiman has dedicated his career to researching psychedelics. After more than 60 years in the field, he’s authored The Psychedelics Explorer’s Guide, along with other books on psychology. In this episode, we sat down with Dr. Fadiman to discuss the safety and effectiveness of using psychedelics for the treatment of mental illness, the dos and don’ts of macro- and microdosing, the dissolution of the Ego, and more.

To learn more about our Awake + Aware series visit here: https://www.wildhealthsummit.com/awake-and-aware

After a week long silent meditation retreat, Dr. Mike Mallin and Dr. Mike Stone sit down to discuss the benefits of meditation for dissolving the ego, understanding who you truly are, and its aid in spiritual awakenings.

From studying scuba divers to speaking globally about the power of the breath, James Nestor joins us for this episode of the Wild Health Podcast. Author of the bestseller Breath: The New Science of a Lost Art, Nestor details the various benefits of breathing through the nose, specifically, rather than the mouth, and how to properly do so. For everything from better mental health to avoiding cavities, join us for a deep-dive into breathing.

Get tickets to see James speak live at: https://www.wildhealthsummit.com/awake-and-aware

Dr. Mark Goodman and Dr. Mike Stone go over a recent study that is showing a connection between strength training and disease and mortality risks.
Studies can be found here:
Muscle-strengthening activities are associated with lower risk and mortality in major non-communicable diseases: a systematic review and meta-analysis of cohort studies

Dr. Gabrielle Lyon is a board-certified physician and an expert in osteopathic medicine. She studied vitamin and mineral metabolism, chronic disease prevention and management, as well as the physiological effects of one’s diet. In this episode, she sheds light on Muscle-Centric Medicine – demystifying the three types of muscles, their functions, and how to best maintain their form and function. We dig into everything from the management of anabolic resistance to the best foods to fuel your workout routines.

You can learn more about her here: https://www.instagram.com/drgabriellelyon/?hl=en

Dr. Mike Stone and Dr. Mike Mallin get together to discuss cellphone usage, its harm, and its benefits. They outline how to avoid excessive cellphone usage, create healthy boundaries around your phone, and give personal tips for minimizing phone usage.

Health Coach Cristin Walker and Dr. Mike Stone talk about supplement limitations, what to look out for when purchasing supplements, possible side-effects and more.

In this episode of the podcast, Dr. Erin Donaldson hosts Michael Chapman, Director of Product Innovation, and Patti Devers, Chief Clinical Officer, of Genova Diagnostics. This global, clinical laboratory is pioneering a system-based approach that supports healthcare providers in personalizing treatment and prevention of chronic disease. Together, they discuss the specifics of Genova’s diagnostics tests – for gut health, methylation, nutrient deficiencies, and more – and the key biomarkers that have major implications on our health and disease risk.

Health Coach Chrys Jones discusses his approach to helping patients with sleep with Dr. Mike Stone. They discuss the sleep chronotype quiz, sleep trackers, circadian rhythm, and Chrys Jones gives some of his sleep tips.
Dr. Michael Breus Chronotype Quiz

Dr. Kristin Dawson and Dr. Mike Stone recap the recent study done by JAME Psychiatry called TAME. The study covers how mindfulness-based stress reduction (MBSR) works in comparison to patients who were prescribed the antidepressant escitalopram, in a randomized 8-week study.
TAME Study
Center for Mindfulness

In this episode, Wild Health Drs. Mike and Carl discuss ways to stay healthy throughout the holiday season. They cover nutrition tips for maintaining balanced glucose levels at holiday parties – and the importance of that – swapping your standard charcuterie for omega-3-rich protein sources, drinking habits for optimized sleep, and the idea of ‘pre-eating’. A notoriously stressful time of year, they share simple mindfulness techniques to help you navigate the season and festivities with ease. And, movement – discussing ways to stay active while traveling and getting the whole family involved in healthy activities.

Dr. Mike Stone and Health Coach Arielle Bloom discuss fat loss, tracking body composition, personalized training, and common misconceptions.

On this episode of the Wild Health Podcast, we sat down with author, speaker, and renowned family therapist, Terry Real. With over 20 years of experience practicing family therapy, Terry talks to us through the traditional roles of relationships and how they’ve caused toxic individualism, as opposed to deep, lasting connection. We touch on our Fight, Flight, or Fix mentalities, how to connect to suppressed emotion, how childhood translates into relationships, and ways to build strong, nourishing relationships in your life. Use code REAL15 for 15% when signing up at https://www.wildhealthsummit.com/conference/relationships

Retired NFL Linebacker David Vobora specializes in human performance training that inspires and motivates his clients to higher levels of achievement and fulfillment of others. He joins us today to discuss some of his practices and techniques to optimize athlete training and improve mental health.

Health Coach Arielle Bloom and Dr. Mike Stone discuss macros, tracking macros through wearables and apps, calories, how to start, and who should avoid tracking.

Matt Dawson talks to Ben Greenfield on his podcast about using AI to interpret blood work, optimizing athletes, reversing disease with precision medicine, & more.

For this episode, we sat down with Oz Garcia, a nutritionist and expert on healthy aging, age reversal, and fortifying the immune system. After 40 years working in nutrition, Oz combines his traditional training and education with principles of functional medicine and self-optimization. We discussed everything from intermittent fasting and keto dieting, to sleep quality, stress, and COVID-19, with a particular focus on the necessary nutrition for post-COVID recovery.

In this episode of the Wild Health Podcast, Dr. Tom McCoy and Coach Nate Barry chat with Nate Brookreson – Director of Strength & Conditioning for the NHL’s Seattle Kraken. An expert in exercise science and athletic performance, Brookreson breaks down his philosophy, strategy, and methodology as a coach for both the season and off-season of sport. We discuss activity, recovery, and personalization for athletes and how to develop individual players into their maximum potential.

Does sugar cause diabetes? Do I need to modify my exercise if I have diabetes? Wild Health doctors Carl Seger and Mike Stone discuss some of the most common diabetes misconceptions in honor of National Diabetes Month.

In this episode of the Wild Health podcast, we spoke with Dr. Whitney Jones, a gastroenterologist and founding member of the Kentucky Colon Cancer Screening and Prevention Program, alongside Stephanie Guzman, Area Director at GRAIL. We break down the science behind the revolutionary GRAIL Multi-Cancer Early Detection Test – how it works, how frequently one should retest, and (most importantly) what steps patients should take upon receiving their results (negative or positive).

In our new podcast series, Dr. Carl Seger and Dr. Mike Stone will talk about different health and fitness-related topics each week. In today's podcast, they discuss how to keep a workout routine while on vacation or traveling. From what equipment to bring with you, to how to keep your body from becoming stiff during long flying hours they've got you covered with actionable tips and tricks.

On this episode of the Wild Health Podcast, we spoke with The Magic Man, Dr. Andrew Hill of the Peak Brain Institute. As one of the country’s top peak performance coaches, Dr. Hill holds a PhD in Cognitive Neuroscience and has been studying neurofeedback for nearly two decades. He talks us through what neurofeedback is, how it is unique to each individual, and how we can use neurofeedback to train our brains and biohack our bodies.

Knowing what time of the month to expect your period is the bare minimum of understanding your menstrual cycle. Dr. Carla DiGirolamo is a dual board-certified physician in both obstetrics and gynecology and reproductive endocrinology, and a women’s health specialist. In this episode of the Wild Health Podcast, she spoke to us about tailoring nutrition and exercise to your cycle, the impacts of things like physical or mental stress – even fasting and supplementation – on menstruation, and the stigma behind women and weightlifting, as well as moving through menopause.

Struggling with gut issues? You're not alone. An estimated 40% of adults struggle with functional gastrointestinal disorders and 20 *million* Americans deal with chronic digestive diseases. We chatted with a registered dietician and ‘Gut Health Doctor’, Dr. Meghan Rossi, about the best diet to foster good gut health and a flourishing microbiome, as well as ways to deal with bloating and other symptoms of digestive dysfunction.

On today’s episode, we dive into how athletes can optimize their performance through physical therapy, nutrition, recovery, and more.

Hosted by Nate Barry, Wild Health’s Director of Athletic Optimization, Ryan Baugus, owner and operator of Headquarters Physical Therapy, and Erik Jernstrom, Director of Sports Performance at EForce. Together they uncover what really goes into becoming a professional athlete - and how Wild Health can help.

Prenuvo CEO, Andrew Lacy, discusses the importance of early detection, MRI in the traditional medical system, and how we can work to catch and prevent diseases sooner.

Dr. Dale Bredesen, an internationally recognized expert on neurodegenerative diseases like Alzheimer’s, joins us today to speak about the importance of early treatment, and prevention. Dr. Bredesen created ReCODE, the only clinically proven program to reverse cognitive decline in early-stage Alzheimer’s disease.

Author of "Awake: It's Your Turn", Angelo DiLullo joins us today to discuss suffering, the process of awakening, self-journey, meditation, and more.

Today on the podcast, we’re joined by Brandin Cooks, Wide Receiver for the Houston Texans, to speak about how precision medicine and personalized health plans have changed his life and career. He reveals the biggest changes he’s seen both on and off the field, plus how he stays motivated and disciplined.

Eric Wood, a former NFL player, joins us on our podcast today to talk about health in sports careers, meditation, gratitude, self-growth, and more.

Morris Weintraub, the founder of RiseOpen, shares his knowledge of breathwork with us. He goes over every step of the breathwork process and the changes your body experiences during the session.

We are joined by Jacob Pechenik, owner of Lettuce Grow, which focuses on at-home farming. We talk about the environmental aspects of at-home farming, as well as the benefits of growing food at your home.

Today we answer your questions all about inflammation. How to identify inflammation, how to improve your inflammation levels, foods and supplements to incorporate into your life, and more!

Andrew Carter, CEO of Smallhold, a company that specializes in growing specialty mushrooms, joins us today to talk about the environment, the benefits of consuming mushrooms, and his company's mission.

Today we are joined by Dr. Barrie Tan, a world expert on Vitamin E and president of American River Nutrition. We discuss different types of vitamin E and studies showing the benefits of usage.

Neuroscientist and trauma expert Dr. David Rabin joins us today to discuss his product Apollo Neuro, as well as tapping, touch therapy, sound therapy, and more to help with anxiety, stress, and trauma symptoms.

Jonas Guenther, one of the founders of We Are The New Farmers, a company focused on producing fresh frozen spirulina cubes, joins us today to discuss sustainability, the benefits of algae, and more.
Enjoy 15% off any order using the code WILDHEALTH.

Dr. Patricia Resick, Professor of Psychiatry and Behavioral Sciences, of Duke University Medical Center, joins Wild Health Podcast today to discuss trauma, PTSD, C-PTSD, and cognitive therapy.

Today we are joined by Rachelle Robinett founder of Supernatural. In this episode, she teaches us how to use herbs in our everyday life with host Dr. Erin Donaldson. Use code WILDHEALTH to enjoy 15% off all products, Supernatural herbal classes, and anything on the website.

Today we are joined by H.V.M.N. CEO Michael Brandt to speak with our hosts about Ketone-IQ, how it works, how ketones affect our bodies and the science behind it.

Doctors Mike Mallin and Mike Stone answer your questions about ruminating thoughts, red light therapy, hormones, fructose and more.

Doctors Julie Foucher and Erin Donaldson answer your questions about fertility, menstrual cycle, cold plunging, sauna, and more.

Today we are joined by Mason Cole, football center for the Pittsburgh Steelers of the NFL. With hosts Dr. Matt Dawson and Nathan Barry, they talk about positivity, and mental health in national sports.

Today we are joined by Marc Champagne, author, speaker, and mental fitness strategist to discuss mental health, journaling, and how to not feel overwhelmed when trying to balance both, mental and physical health.

In today’s podcast, Dr. Kristin Dawson, Dr. Matt Dawson, and Dr. Mike Mallin discuss gratitude and how to incorporate it into your life. At the end, Dr. Kristin Dawson does a short meditation practice.

In our second episode of our Dr. Mallin and Dr. Stone Q&A, they answer your questions about hair loss, candida, aging, cardiovascular disease, and more.

Meet Dr.Gus Vickery, a certified physician, and author of Authentic Health. In this episode, Dr.Gus discusses the experience of a woman with diabetes, and how they personalized her approach to her health to bring her the best results possible. To participate in our next summit, which will be happening this Spring go to www.wildhealthsummit.com

Meet Aly Giampolo and Colette Dong, founders of The Ness, a low-impact training using the trampoline.
In this episode, you will find out more about their journey and how this might be the workout that you have been looking for.

Dr. Mike Mallin and Dr. Matt Dawson talk about female biohacking with Master Breathwork and Cold Exposure Guide, Kristin Weitzel. In today’s episode, they discuss cold exposure and exercise for women, and how to maximize health benefits depending on the female menstrual cycle.

Join us as we sit down with Nina Hersher, CEO of the Digital Wellness Institute. She teaches us how to practice digital wellness to improve your health, wellbeing, and productivity and gives us tools that can support your health through tech.

As we enter the New Year you might be hearing a lot about detoxing. Today we break down how exactly your body detoxes, what it means to detox, and protocols to help your body detox.

In today's episode the Wild Health team breaks down the the surprising impact of how cold can actually help heal your body and the science behind it.

Then after our episode, don't forget to sign up for the Wild Health Summit. Wild Health Summit is our twice a year in-person gathering. Immersed in the wilderness for 3 days, the attendees will hear cutting edge medical topics, taste wild plants, listen to stories around a campfire, and build resources the traditional way. Inspiring teachers will show us that it is possible to live in harmony with the land, ourselves and one another. Go to www.WildHealthSummit.com to check out the next gathering in May 2022.

Dr. Kristin Dawson, Dr. Matt Dawson, and Dr. Mike Mallin discuss how to cultivate gratitude in children. You'll leave this episode not only understanding the importance of learning gratitude from a young age but actionable tips you can take at home to practice gratitude as a family.

Dr. Mike Stone, Dr. Carl Seger, Dr. Mike Mallin, and Dr. Mark Goodman discuss what the microbiome is, how your gut impacts your overall health and diseases, how it causes inflammation, and how to take care of your gut. The team gets deep into the science of your gut, so get your notebooks ready!

From the Wild Health Summit, Ryan Smith covers genomics and DNA methylation to analyze age-related conditions, how to treat aging, and algorithms that determine your longevity.

Wild Health Summit is our twice a year in-person gathering. Immersed in the wilderness for 3 days, the attendees will hear cutting edge medical topics, taste wild plants, listen to stories around a campfire, and build resources the traditional way. Inspiring teachers will show us that it is possible to live in harmony with the land, ourselves and one another. Go to www.WildHealthSummit.com to check out the next gathering in May 2022.

Dr. Mike Stone, Dr. Mike Mallin, Trei Tackett, and Dr. Carl Seger walk you through what insulin resistance is, why it has become such a growing issue in the US and how to reverse insulin resistance.

Dr. Kristin Dawson sits down with Ms. Toni Myers and her Locust Trace Agriscience students to discuss how to grow seasonal fall vegetables and eat with gratitude and mindfulness. Dr. Dawson dives into a step-by-step explainer of how to engage in mindful eating so you can practice it at home and with your loved ones. Plus a seasonal soup recipe from Executive Farmer-Chef Jason Walls. We hope you enjoy this very special episode!

As the holidays start to roll around Dr. Matt Dawson and Dr. Mike Mallin take a moment to share their Thanksgiving traditions, how to incorporate healthier choices during the holidays, and share gratitude for our Wild Health community. Stay tuned until the end for a special recipe book the Wild Health team made just for you.

Dr. Mike Stone, Dr. Matt Dawson, Dr. Mike Mallin, and Dr. Mark Goodman sit down and talk through how to live a healthier life through a healthier diet. You'll learn about superfoods, diet principles, foods to avoid, and how biometrics play into your diet.

Morris Weintraub, founder of RiseOpen, shares the theory behind breathwork and discusses how intentional breath can impact our physiology, mindset, and mood. He then provides instruction on proper breathing technique. Be prepared to sit down and get hands-on as you listen to this episode!

This practice is part of the Wild Health Mindfulness Track. For more information about becoming a patient to and gaining access to this track, please visit us at WildHealth.com.

Dr. Carl Seger and Dr. Mike Stone discuss tips for success with a 3 day water fast: when is the best time of day to start, what types of beverages are permitted, and whether exercise is a good idea.

The PDF documents referenced in this episode are part of the Wild Health Longevity Track. For more information about becoming a patient to and gaining access to this track, please visit us at WildHealth.com.

Rob LoCascio is the founder & CEO of LivePerson, a publicly held, global technology company that develops conversational commerce and AI software. He shares the lessons he learned as a young entrepreneur and how meditation and becoming a student of his own brain have helped him reshape his mindset from a path of burnout to one of entrepreneurial longevity.

CrossFit CEO Eric Roza and Dr. Julie Foucher join Dr. Matt Dawson to discuss the evolution of CrossFit Health and the inception of CrossFit Precision Care, a personalized medicine practice. We discuss why CrossFit is uniquely positioned to revolutionize healthcare, the importance of primary care visits, even for healthy individuals, the CrossFit Precision Care patient experience, and how other practitioners can get involved with the CrossFit Health movement.

To learn more visit care.crossfit.com.

Dr. Matt Dawson and Dr. Kristin Dawson discuss options for mindfulness for individuals who have trouble sitting still.

Author, storyteller, and herbalist Doug Elliott uses wilderness adventure as a metaphor to impart pearls of wisdom as he interweaves wild plant knowledge, poetry, fishing stories, and more in this lively presentation. This was recorded at our spring Wild Health Summit. We'll be doing it again this fall! Sign up at wildhealthsummit.com.

Andrew discusses the contributions of alchemy to early medicine, how the crystalline lattice structure of our DNA provides a direct link to our ancestors, and history on the traditional use of psychoactive and medicinal plants. This was recorded at our spring Wild Health Summit. We'll be doing it again this fall! Sign up at wildhealthsummit.com.

Drs. Dawson, Mallin and Goodman discuss the longevity benefits of fasting mimickers, including Metformin, NAD and rapamycin, plus Dr. Mallin makes a compelling case for giving NAD to your pet worms and mice. This was recorded at our spring Wild Health Summit. We'll be doing it again this fall! Sign up at wildhealthsummit.com.

How I grew and foraged all my food for a year! Environmental activist Rob Greenfield shares the lessons he learned as he foraged his own food for an entire year, including exactly what he ate, how it impacted his health, and how he even grew his own toilet paper. This was recorded at our spring Wild Health Summit. We'll be doing it again this fall! Sign up at wildhealthsummit.com.

Genomics based sleep optimization with Drs. Dawson, Mallin and Goodman, including why wearables don't always match our subjective experience, which supplements actually work, and why you should move happy hour to 4pm. This was recorded at our spring Wild Health Summit. We'll be doing it again this fall! Sign up at wildhealthsummit.com.

Dr. Cho, pediatrician and mushroom club president, brings ancient wisdom to modern medicine. She discusses the medicinal benefits of mushrooms including reducing symptoms of rheumatoid arthritis, fibromyalgia, Parkinson’s, high cholesterol and more. This was recorded at our spring Wild Health Summit. We'll be doing it again this fall! Sign up at wildhealthsummit.com.

This and more with Dr. Kristin Dawson and musician Fuz Sanderson as they field questions about mindfulness, including the physiological benefits of practicing mindfulness in nature, ways to encourage skeptical patients to integrate mindfulness into their daily habits, and how tools such as music can act as a conduit to quickly transition from a busy mind to a quiet mind. This was recorded at our spring Wild Health Summit. We'll be doing it again this fall! Sign up at wildhealthsummit.com.

Topics covered include increasing the diversity of our diet with wild foods, how the relative nutrient and chemical density of wild foods naturally signals our body to stop eating when full, and why we should all be eating more greens. This was recorded at our spring Wild Health Summit. We'll be doing it again this fall! Sign up at wildhealthsummit.com.

Sign up for the next Summit in October at wildhealthsummit.com!

This was recorded at our Wild Health Summit in the spring. We'll be doing it again this fall! Sign up at wildhealthsummit.com.

High blood pressure increases your chance of heart attack, stroke, dementia, and just about everything bad that you don't want. So.......what is high blood pressure? Why does it matter exactly? What should we and can we do about it?

Be sure and sign up for our course in May to learn from Fuz at wildhealthsummit.com

How womens' menstrual cycles affect their susceptibility, other sex differences, potential for psychedelics in treatment of addiction, and much more.

What is Wild Health and what do we actually do?!? We realized we don't often answer this on our podcast and we don't really talk much about our origin story and where we're going. This podcast was on the Pursuing Health podcast with Dr. Julie Foucher when she asked us those questions and we answered, so we wanted to share it with you.

This is another inspirting talk from the Wild Health Brain Optimization Summit.

This special episode is a video podcast of cooking a healthy Thanksgiving dinner.

This special edition of the Wild Health Podcast is about preparing a healthy Thanksgiving dinner. Make sure to check out www.wildhealth.com/cookbook for the videos and more!

HRV real-time monitoring and how to improve with Rohan Dixit, CEO and Founder of Leif.

Another amazing discussion from our Wild Health Brain Optimization Summit.

This is an amazing discussion from the Wild Health Brain Optimization Summit with Dr. Kristin Dawson on Mindfulness practices.

Dr Matthew Slater joins us to talk about cardiovascular disease and damage in patients with COVID-19. When is it safe to return to activity? What tests should we be getting to ensure heart health after illness?

James Fadiman is an American psychologist and writer. He is acknowledged for his extensive work in the field of psychedelic research. He co-founded along with Robert Frager the Institute of Transpersonal Psychology, which later became Sofia University, where he was a lecturer in psychedelic studies. His latest book with Jordan Gruber is "Your Symphony of Selves: Discover and Understand More of Who We Are" which offers groundbreaking insight into the dynamic nature of personality and show that each of us is comprised of distinct, autonomous, and inherently valuable “selves.” They also show that honoring each of these selves is a key to improved ways of living, loving, and working. Find out more at https://jordangruber.com/your-symphony-of-selves

James Fadiman is an American psychologist and writer. He is acknowledged for his extensive work in the field of psychedelic research. He co-founded along with Robert Frager the Institute of Transpersonal Psychology, which later became Sofia University, where he was a lecturer in psychedelic studies. His latest book with Jordan Gruber is "Your Symphony of Selves: Discover and Understand More of Who We Are" which offers groundbreaking insight into the dynamic nature of personality and show that each of us is comprised of distinct, autonomous, and inherently valuable “selves.” They also show that honoring each of these selves is a key to improved ways of living, loving, and working. Find out more at https://jordangruber.com/your-symphony-of-selves

How to use a continuous glucose monitor to optimize diet and health.

Former Pro Triathlete Dr. Tam joins us to talk about her experience having COVID and dealing with being a Long Hauler.

This talk was taken from the 2020 Wild Health Brain Optimization Summit. The audio is not the greatest, but there's a lot of great info we felt was well worth posting.

Strength training for longevity with SuperHuman Radio's Carl Lanore.

Dr Slater joins us again on the podcast to focus on the challenges and opportunities facing the aging athlete. Like it or not, we are all aging, and we have to adjust our training and recovery to fit accordingly. Dr Slater, cardiovascular surgeon, amateur super-fast bike rider, and cycling coach breaks down his approach to the aging athlete. If this isn't super pertinent for you now, it will be soon.

Dr. Julie Foucher, 4x Crossfit Games Athlete and functional medicine physician talks about the health benefits of Crossfit for all.

Dr Alex Carll from the University of Louisville joins us today to discuss what you can do now about air pollution and your health! The west is literally burning and millions of Americans are suffering from loss of lives, homes, and are being exposed to unprecedented levels of poor air quality. Dr Carll joins us to discuss indoor and outdoor pollution and their effect on health and how you can combat them. You can follow Dr Carll on twitter at @cardiocarll.

Premier vaccine phase 3 trial on hold. Steroids beneficial in critically ill COVID patients. Antibodies last at least 3 months. Masks the new vaccine?!?!

Is this possible? We see it all over the internet. And everyone has heard the stories of ultramarathoners and endurance athletes dropping dead while running or training. But what does the literature say? Is this concept real or fake? Dr Matthew Slater is a cardiothoracic surgeon, an avid cyclist, and a cycling coach with lintonhornercoaching.com and is going to help us dive, rather deep, into this topic.

Dr. Nathan Price joins us to talk about aging, how to measure it, and how to slow it down.

In this episode, we explain the new Wild Health tracks available now to optimize your brain, longevity, gut, athletic performance, and mindfulness.

Should your kids go back to school? Pharmaceutical companies are cooperating! Vaccine updates. COVID-19 update for 8/13.

Does 8% of the population really have SIBO? Dr Blankenship of Spruce MD joins us to talk all things SIBO. Why is it becoming so common? What are the symptoms? Why do people get SIBO? How do you diagnose SIBO? How do you treat SIBO?

Dr Morgan Levine, bioinformatics advisor to Elysium and Professor at Yale, joins us to explain epigenetic clocks, biological age, and how they can give you more than just a number. How often should you test? What sort of interventions should you do? And just how accurate are these tests?

Why we should care about a 1% mortality rate, vaccine updates, and long term cardiac complications from COVID-19. July 16th COVID update.

Why COVID-19 is 50-100 worse than the flu. Colchicine for treatment of COVID. Long term effects on depression, anxiety, and mental health of the global pandemic. June 9th COVID update.

The virus surge continues, Fauci warns congress about over 100,000 new cases a day, antibody prevalence may be lower than expected and asymptomatic patients may not develop antibodies, and new data on children's Multiorgan Inflammatory Syndrome.

COVID surges across America. States halt and reverse opening. Hospitals at capacity. But there is a way out. Matt and Mike discuss some solutions to reverse the negative trend in COVID cases over the past 2 weeks.

COVID update June 5. 7 day rolling average of COVID deaths increases as we continue to open up. Hydroxychloroquine data called into question.

A 17-million person study sheds light on pre-existing conditions and death from COVID. New data on severity in pediatrics, and a brand spanking new antigen test from the FDA.

This is a guest podcast from Rob Orman of the Stimulus Podcast with some amazing content on breathing.

Novel Coronavirus genome study underway. Center for Infectious Disease Research and Policy say the pandemic could last for 2 years. Other updates on May 2, 2020.

Tim completed his PhD from UC Davis in Cellular & Development Biology. He has a variety of specialties including cellular allograft technology, research and data analysis of stem cell studies and trials, and Management of regulatory requirements and product development. He is currently serving as the Chief scientific officer for Direct Biologics.