Change is not just about the science and research. Mental health isn't just what we characterize as a disorder or not. It's also about the mystical ways in which we change and grow. Science can't study everything about our inner spirit/soul.
On this podcast, a Licensed Professional Counselor in Colorado dives into the spaces that science cannot go. Discussing what ACTUAL growth and change look like. Filling in the gaps that the pop-psychology world misses, completely ignores, or sometimes shames. Plus some tips and tricks along the way to help you achieve your own personal legend.
Navigating Deconversion, Religious Trauma, and Self Discovery
This episode features an in-depth conversation with Neil Carter, host of the podcast 'Godless in Dixie', focusing on his personal journey through deconversion, the challenges of dealing with religious trauma, and the impact on his identity as a man. Neil shares insights into the psychological and emotional complexities of losing one's faith, the process of redefining self-worth and authenticity, and the importance of finding community and understanding in the aftermath of religious departure. The discussion also explores strategies for coping with religious traumas, such as reparenting oneself and internal dialogue with different aspects of one's personality, underscoring the value of self-compassion and meaningful connections in healing and growth.
00:00 Exploring Masculinity and Religion: A Deep Dive
00:45 Introducing Neil Carter: From Faith to Atheism
02:31 Neil's Personal Journey Through Religion and Deconversion
05:06 The Layers of Religious Trauma Unveiled
13:27 Navigating Life Post-Deconversion: Challenges and Coping
14:57 The Struggle for Authenticity in a Faith-Dominated Environment
26:21 Rebuilding Life and Finding Community Outside Religion
30:45 Reflecting on Core Beliefs and the Ongoing Trauma
33:35 Navigating Faith and Family Dynamics
34:12 Supporting Family Faith While Maintaining Authenticity
37:23 Finding Connection Beyond Faith
40:19 Internal Growth and Self-Compassion
43:37 Embracing the Multiverse of Self
52:54 Dealing with Religious Trauma and Finding Community
58:40 Final Thoughts and Resources
Neil's Podcast: Godless in Dixie
Interview an Atheist at Church: Video
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*This is not a substitute for therapy nor is it therapeutic advice. If you would like to find a therapist in your area check out psychologytoday.com, goodtherapy.org, or therapyden.com
Today’s episode delves into the concept of the hero's journey as outlined by Joseph Campbell, emphasizing the universal pattern of adventures and trials that protagonists undergo in mythology and literature. It illustrates this journey with the personal experience of facing tests from the universe after finding self-love, leading to the approach of the 'inmost cave'—the deepest personal challenges and fears. The narrative provides insights into overcoming these trials, such as trusting the process, learning from each step, and embracing both the ordeal and the eventual triumph over personal monsters. It concludes with messages of encouragement for those facing their own inner caves, highlighting the importance of pacing, breathing, and seeking help while reminding you that challenging journeys lead to growth and transformation.
00:00 Introduction to the Hero's Journey
01:00 The Test: Allies and Enemies
01:30 Personal Reflections on the Journey
02:01 Approaching the Inmost Cave
02:54 Navigating the Darkness Within
03:31 Facing the Ordeal and Emerging Stronger
04:02 Guidance for Those in the Innermost Cave
04:50 Conclusion and Resources
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*This is not a substitute for therapy nor is it therapeutic advice. If you would like to find a therapist in your area check out psychologytoday.com, goodtherapy.org, or therapyden.com
On today’s episode, I welcome my friend, Jenna Orosco, a seasoned professional in the mental health field with a focus on infertility therapy. Jenna shares her personal and professional experiences with infertility, highlighting the emotional rollercoaster and societal pressures associated with it. The discussion covers the importance of seeking support, the impact of infertility on relationships, and the concept of taking a break from the relentless pursuit of fertility treatments. Additionally, I open up about the grief associated with being single and unable to have children, underlining that everyone's grief is unique and valid. The episode emphasizes finding balance, self-compassion, and exploring all aspects of well-being during the fertility journey. Jenna also introduces 'Wellness Through inFertility,' (WTF) an online community aimed at providing holistic support for individuals struggling with infertility. The podcast is a blend of personal anecdotes and professional advice, encouraging listeners to remember that they are not defined by their infertility.
00:00 Welcome to the Therapy Alchemist Podcast
00:45 Technical Difficulties and a Warm Welcome
00:46 Diving Deep into Infertility with Jenna Roscoe
01:40 Jenna's Personal Journey Through Infertility
04:08 The Emotional Impact of Infertility on Relationships
17:58 Exploring the Partner's Perspective in Infertility
22:28 Navigating Relationship Dynamics Amidst Infertility
27:37 Navigating Intimacy and Stress in Infertility
28:18 Finding Connection Beyond Conception
29:14 Addressing the Emotional Rollercoaster of Infertility
30:24 Exploring Pleasure and Self-Care Amidst Infertility
35:35 The Unspoken Grief of Infertility and Singlehood
37:21 Understanding Grief and Empathy in Infertility
45:49 Embracing Support and Community in Your Journey
47:45 Final Thoughts and Takeaways
Jenna's Info:
Online Course: Wellness Through inFertility (WTF)
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*This is not a substitute for therapy nor is it therapeutic advice. If you would like to find a therapist in your area check out psychologytoday.com, goodtherapy.org, or therapyden.com
Reflecting on milestones & self-discovery. 🌟 In my birthday episode, I share the ups and downs of my 35 year journey towards self-acceptance, healing, and honoring the truth.
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*This is not a substitute for therapy nor is it therapeutic advice. If you would like to find a therapist in your area check out psychologytoday.com, goodtherapy.org, or therapyden.com
I will be featured on his podcast Making Entrepreneurship Simpler, so give his podcast a follow so you don't miss out on that exclusive interview!
Shoot him a DM with the word 10k and say you heard it from The Therapy Alchemist podcast by clicking here.
If you want to check out Calvin's website for Simplero, click here.
For his book Show Up and Serve, you can find that link here.
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*This is not a substitute for therapy nor is it therapeutic advice. If you would like to find a therapist in your area check out psychologytoday.com, goodtherapy.org, or therapyden.com
Today's episode is an update on upcoming interviews and changing my social media handles so everything aligns, AND starting my youtube channel so you all can follow me there.
Some of the topics of upcoming interviews includes...
Following your personal journey with Calvin Correli
Infertility with Jenna Orosco, LPC
Religious Trauma with Neil Carter
Addiction with Dr. John Duncan
Psychology behind management with Cynthia Ryder
Pelvic floor therapy with (surprise guest!!!)
Hit that subscribe/follow button so you don't miss out! These topics are going to be fire.
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*This is not a substitute for therapy nor is it therapeutic advice. If you would like to find a therapist in your area check out psychologytoday.com, goodtherapy.org, or therapyden.com
Just in time for Valentine's Day, I talk with licensed couples therapist Seth Spurgeon. With a decade of experience in the mental health field, Seth shares his unique approach to couples therapy, emphasizing perspective, empathy and the importance of personal ownership in relationships. From exploring the influence of communication patterns and childhood experiences to the impact of having kids, Seth brings a refreshing and down-to-earth perspective on managing relationship dynamics. Get ready to dive deep as we demystify mental health, relationships, and the 'hard work' that goes into maintaining a deep, connected partnership.
Check out Seth here.
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*This is not a substitute for therapy nor is it therapeutic advice. If you would like to find a therapist in your area check out psychologytoday.com, goodtherapy.org, or therapyden.com
Hold on tight as we embark on a boundary-breaking adventure in this episode of the Therapy Alchemist podcast! Join me as I unravel the mysterious world of boundaries.
Get ready to explore the magical process of transformation, as I share my definition of boundaries and the types of healthy boundaries you never knew existed. Discover how to keep yourself safe with safety boundaries and unleash your inner superhero with personal boundaries.
With plenty of practical examples and witty insights, this episode will leave you empowered and equipped to navigate the wild world of boundaries. So grab your cape and join us on this exciting rollercoaster ride!
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*This is not a substitute for therapy nor is it therapeutic advice. If you would like to find a therapist in your area check out psychologytoday.com, goodtherapy.org, or therapyden.com
In this episode, we discusses the history, origins, and hidden nature of toxic behavior. Exploring the impact of childhood experiences and dysfunctional family dynamics on developing toxic traits. While also highlighting the similarities between people pleasers and individuals with narcissistic tendencies, emphasizing the importance of setting boundaries and taking accountability for one's actions.
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*This is not a substitute for therapy nor is it therapeutic advice. If you would like to find a therapist in your area check out psychologytoday.com, goodtherapy.org, or therapyden.com
In part 2 of the toxic series, we discuss 3 different types of toxic behavior that are commonly missed: lack of integrity and congruence, absolutism in thinking, and emotional blackmail. It's so important to recognize these behaviors and work towards healthier and more empathetic interactions.
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*This is not a substitute for therapy nor is it therapeutic advice. If you would like to find a therapist in your area check out psychologytoday.com, goodtherapy.org, or therapyden.com
"It's me, hi. I'm the problem. It's me."
- Taylor Swift and literally all of us.
In this episode, I talk about three different, commonly missed, toxic traits that you may have. Identifying if YOU are the toxic and narcissistic one is incredibly difficult AND painful. Not to mention full of so much shame (thanks social media).
In the TOXIC series, we will identify common and uncommon toxic behaviors AND how to change them. Follow me to hear it first!
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*This is not a substitute for therapy nor is it therapeutic advice. If you would like to find a therapist in your area check out psychologytoday.com, goodtherapy.org, or therapyden.com
It is often said that the more we succeed, the more people we will have that try to bring us down. However, we don't discuss WHY this happens. In this episode, I cover what is going on under the surface.
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*This is not a substitute for therapy nor is it therapeutic advice. If you would like to find a therapist in your area check out psychologytoday.com, goodtherapy.org, or therapyden.com
Regret haunts us all at some point. In this episode, I break down the ways regret hurts and helps us. Plus, some tips on how to reframe your perceptions so you can live a fuller and happier life.
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*This is not a substitute for therapy nor is it therapeutic advice. If you would like to find a therapist in your area check out psychologytoday.com, goodtherapy.org, or therapyden.com
A change of pace. A Colorado therapist breaking the norm of mental health social media and diving into the nuances of change and growth.
This episode is about the meaning behind the name of The Therapy Alchemist. Follow for more and share with your friends to help get the word out!
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*This is not a substitute for therapy nor is it therapeutic advice. If you would like to find a therapist in your area check out psychologytoday.com, goodtherapy.org, or therapyden.com
