Are you scared of hard workouts? Do you think you don’t really need hard workouts? Have you heard conspiracies around hormonal balance, specifically cortisol levels, impacted by hard workouts? Hard workouts are here. to. stay.
If you have been avoiding juicy, vigorous workouts, then listen in! We’re going to get you moving and grooving today, and get you loving - maybe even looking forward to - your next vigorous workout.
Let’s move,
Lu
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Health is not a look or size! Wanting to change our look and size has to do with our confidence. But our health? Our health is entirely different!
My clients often come to me with all sorts of measures of their health, and in this episode, I want to give you four BETTER measures of health than your size or weight.
Body Habit Rescue is about repairing our foundational health, and it’s so important not to skip steps.
Let's move, Lu
Links mentioned in this podcast: NASM Basal Metabolic Rate Calculator: https://bit.ly/NASMCalculator
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Are you trying to DIY your way to better health, and whatever you do, however many times and ways you try, you just can’t seem to figure out how to gain traction?
Are you trying all the things - the diets, the workouts, the juices, the smoothies, and nothing seems to work?
In this episode, we talk about what may be getting in the way of your progress, and 4 ways to get you gaining traction on your healthy habits.
Let’s move, Lu
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Wanna work together? Get unstuck in your body basics - bodyhabitrescue.co
Yes, your body is amazing! Not because of what it looks like, but the vast amount of mechanisms working together to keep us alive. We won’t talk too much about that, but it’s important to know more about your health and how to actually get healthy - and maybe go for a few goals!
In this episode, I want to help you decide what is next for you in your health journey and how to start gaining TRUE body confidence.
Let’s go!
NASM BMR Calculator link: https://bit.ly/NASMCalculator
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Is your family holding you back from achieving your health goals?
How do you celebrate? Why and when do you eat? How do you fall asleep? Do you have a bedtime? How much do you move every day? The people we live, work and play with have a profound effect on our health! In many relationship situations, our personal health often is being influenced more than we realize, BUT we also have more influence over ourselves and our families than we may think.
Whether you came from a family that encourages healthy minds and bodies or not, you can take steps to redirect your life and influence your immediate family to do the same.
Listen for a few mindset shifts to adjust your wellness and positively affect the generations to come.
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Movement is essential for high quality of life - healthy living, longevity, for maintaining longterm body function, cognitive function, I could go on! But so many of us struggle to find movement we can go back to. This is extremely problematic for our longterm health.
In this episode, I will use the acronym P.L.A.Y. to help you begin the journey to more joyful and life-giving movement for you. Movement that you will go back to again and again.
Lace up, and let’s move!
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Wanna work together? Get unstuck in your body basics - bodyhabitrescue.co
APPLY NOW! Body Habit Rescue April 16-June 11 cohort application deadline is April 14. Go to bodyhabitrescue.co to apply!
Friend, are you a motivation hoarder? Me too!! And I’m constantly trying to create new and better habits and routines to support my work, my family and my health. But I have found the best motivation of all is our own progress. And we don’t have progress unless we start. Action is always a better teacher than motivation when starting a new habit.
Listen in, and get ready to take some actions on those big health goals of yours.
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Get unstuck in your body basics - bodyhabitrescue.co
APPLY NOW! Body Habit Rescue April 16-June 11 cohort application deadline is April 14. Go to bodyhabitrescue.co to apply!
All areas of healthy living matter - they all contribute to whole health. But it helps me to break “healthy living” down into specific, vital habit areas to ensure I am taking care of my health in the midst of life’s juggle.
Are you getting enough sleep?
Are you moving?
What are you eating?
Drank any water lately?
Let’s explore four foundational areas of whole health to get you started - or restarted - on your daily wellness journey.
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We do so much for the people around us, but at what cost? I have worked with a lot of people closely now for the last few years, and I find there is one recurring habit that really gets in the way of managing things like fatigue, stress, or even things as important as hormonal balance and insulin resistance.
Are you getting enough sleep?
Listen in now because we’re going to talk about why you’re not getting sleep and a few things you can do to fix it.
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If you have little ones, under age 9 or so, you know that you are rolling with changes -
their growth and development to schools - preschool, kindergarten; changing schedules with holidays and sports and all the things - there are SO many things competing for our time and attention and energy in the early years. That is why it is a crucial time to begin developing habits that will support your littles’ health - the whole family’s health - in the long term. I have 3 key habits that you can begin working into their daily health today. Let’s get into it.
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Did you grow up in an environment that made you think something was wrong with your body? Or maybe there was something to hide, to be ashamed of, or to fear about your body or other people's bodies?
No matter your personal history with body confidence, I want to encourage you to have new curiosity about your body and to be empowered to make new and helpful judgments about your amazing body that actually support your health.
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Get unstuck in your body basics - bodyhabitrescue.co