The Sober Confession✨

In this episode, we talk about the annoying things married people do their single friends and vice versa that we should avoid doing to maintain an easy going friendship.

Listen to Jennie talk about how marriage affects friendship dynamics. Don’t miss out!!!

Listen to some of the rules that go unsaid that we should practice in our daily lives. #social #mentalhealth

Valentines Day is finally done but so many people dreaded it and others loved it too. Listen to Ronnie share his opinion on the day’s pressure.

Everyone has experienced friendships breakups only because we ignore the red flags. Listen to this episode to figure out if you are in the right space🤗 Cassandra shares with us great insights from her personal experience.

Did you listen to part 1? If you didn’t scroll back and start with that😄 In this episode Matthew tells us his experience at a rehabilitation center and how lonely it was but he came out even stronger. Grab your headphones already!!

Matthew walks us through his addiction and depression journey while associating with a certain group of friends in this episode. You can’t miss this!!

Tired of the crazy dynamics in friendships? Listen to this podcast to find out how to be intentional in friendships.

Friendships can be really hectic! Read that again😂 Listen to Joy answer some of the questions on how to deal with friends in adulthood.

Everyone talks about relationships but no one ever really talks about the dynamics in friendships. This is an opening episode to our new series on Friendships.

Do you have trouble turning down invitations to social meet ups that you can’t afford? Are you in a circle that makes you spend beyond your entertainment budget? Listen to this episode with Joy

Did you know meditation could be a solution to depression? Listen to Prince in this episode tell us how it worked for him and all the other things he did. #mentalhealth #depression

Ever wondered what to do right around a man going through depression? Listen to Peace and Collins talk about this. You can’t miss this!! #mentalhealth #depression #mentalk

Listeners always write to me asking me any random questions on ways to deal with some issues they always face. Listen in to know how to deal with an ex friend and how to be there for a friend that’s grieving. #Mental Health Wellness

Ever wondered why you find it hard to relate with some people?Find out more on this episode about some of the symptoms of personality disorders

Listen in to Moses Mpanga, a clinical psychologist tell us on how to keep our mental health in check #Socialmedia #Depression #Anxiety

When the one is not actually the one and it crushes you....you can always get up and stay hopeful.Listen to Veronica as she shares her experience after a hurtful breakup.

This episode has answers to the questions and reactions to the Positive Vibes #1 podcast. You can’t miss this!! #positivity #mental health #happiness #friendships #positive energy

Tired of always feeling low? Listen to this podcast and start smiling already. #mentalhealth #happiness #positivevibes

Do you believe that men and women should have designated roles in a home? Listen in to hear Fritz tell us his thoughts on this.

Just for laughs!! Don’t miss this episode for anything 😅

A feminist views on life!!Listen to Trish, a Feminist lawyer, tell us her views. Don’t miss out!

Julius shares with us how he recovered from a terrible accident and yet he thought his life had ended. #mental health #Testimony

Listen to Collins and Maxine tell us about some of their interesting experiences on being blocked and blocking on social media!! #mental health #social media #whatsapp #fun #laughter

Would you date your long time friend? Listen to this amazing couple tell you their experience 🤗🤗Don’t miss out!!

Listen to our very excited and lovely new mum Sharon is this episode as she gives us her experience.

Yearning for success and wealth? Thinking of starting a business?Don’t miss out on this episode🤗

Girls just want to be loved and unknowingly some things they do annoy guys. Listen to these 3 guys tell us the annoying things girls do

In this episode, we have two amazing ladies tell us the annoying things guys do🤦🏾‍♀️ single by choice? You will definitely relate to this. Don’t miss out!!

In this episode we have Collins and Josephat tell us some of the annoying things girls do. Join us to laugh and learn🤗 Don’t miss out!!

Wondering how to survive single😳 Listen to “John” tell us his experience 🤗🤗Don’t miss out!!

Bridget takes us through her experience studying in Canada... planning to go study abroad? Don’t miss out on this episode!!

Wondering how guys have less drama in their circles🤔 Listen to Ayaz who tells us from his point of view how he maintains his friendships in his guy circles

Hilda and Linda tell us how they manage their friendships with their busy schedules😃

Peace tells us her experience during the wait...

How to maintain adult friendships with our busy schedules

Ayaz tells us how he has managed to sustain his relationship for very many years