Todays guest author and life coach Karen Jones, has spent over 30 years developing her intuition, coaching and healing modalities. She shares that you are more powerful than you know in this episode and shares a story of how she transformed her pains and illnesses into her life's calling.
Rebels Compass, is a seasoned Life Coach, specializing in helping clients identify and understand the root causes of their negative emotions and developing effective strategies to address them. Whether you’re engulfed in emotional distress, seeking to enhance communication in a relationship, or aiming to eliminate negative energy, Rebels Compass, as your Life Coach, provides the necessary knowledge, tools, and resources to support you on your emotional and spiritual journey.
To reach out to Karen Jones she is on FB and IG and this is here website. www.rebelscompass.com
https://health2wealth.ca/
You may be doing everything you think you should for healing and for energy. I thought after our son died in Oct 2021 I was equipped to handle all that life threw at me. What I didn't realize is that I had many walls and armour piled up to help protect myself from allowing myself to be vulnerable and to surrender fully so I could heal.
My guest in this episode, Jenny Ocean a dear friend and a previous business partner, became a Master Universal Healer and Founder of "The Healing Sisterhood" in Henderson Nevada. Jenny shares how she was healed through unconditional love and how she uses this energy force and other modalities to help people with breakthroughs and realizations to move forward in life with a heightened sense of joy, peace and love.
For more info on Jenny and her online and in person healing center go to her website https://www.thehealingsisterhood.com/
Or reach out on instagram or facebook at thehealingsisterhood
https://health2wealth.ca/
Guest John Maskell, a Transformational Life Coach, revisits as a sequel to last episode of Freedom to Flourish to share the next step. The magic of being decisive has a 5 step approach which he reveals closer to the end of the episode and he recaps the last episode nicely so this episode flows into the next step. He explains why you should take the approach of "do it now" rather than holding off with being decisive.
Feel free to reach out to John at: john.maskell@group-works.com
or on Facebook or Linkedin as John Maskell
https://health2wealth.ca/
What is it that you want out of life? Are you living life by design or default? Today, John Maskell, a Transformational Life Coach talks about how to envision the life you desire. He shares his results formula, the time machine method of envisioning what you want and I share my takeaways from his 6 week "Freedom to Flourish " course.
John can be reached through Linkedin or facebook at John Maskell.
https://health2wealth.ca/
Guest Margaret Dennis, a Women's Life Empowerment and Grief Coach speaks on what it means to be unshakeable. We touch on tips on listening to emotions, managing grief and life's challenges from teenage-hood to womanhood. Margaret runs camps to empower teen daughters and mothers. She shares how to find the right coach for you and if you are even ready to be coached.
This is how to get in touch with Margaret Dennis
Website: www.evolvcoaching.com
Facebook: https://www.facebook.com/evolvcoaching
IG: @evolvcoachingLinkedIN: https://www.linkedin.com/in/margaretdennis/
Linktree: https://linktr.ee/margaretdennis
Email: margaret@evolvcoaching.com
https://health2wealth.ca/
Sue Thomas the Sugar Free Coach shares her wisdom of her top tips and how she helps people cut back and beware of sugar in their diet.
Ways to work with Sue Thomas the Sugar Free Coach:
Just go to the website www.thesugarfreecoach.com for all the details
https://health2wealth.ca/
Our guest Trish Harris a Life Coach and level 2 Qigong Coach, helps people by using some soft tools to make that shift in perspective and one of those tools is Qigong. Qigong leverages the philosophy of combining the physical, emotional and spiritual energies to shift by using intentions to create that shift.
https://health2wealth.ca/
James Kawainui is a Native Hawaiian Healer who uses the guidance of his ancestors to help people release themselves from the clutches of their chattering minds so they can learn to live less stressful lives at the same time gaining clarity and increased energy while improving relationships in both their personal and professional lives. James shares what Ho-oponopono is and why it helps in everyday life.
Website: https://jameskawainui.com/
FB: https://www.facebook.com/jameskawainui/
https://www.facebook.com/james.kawainui.79656/
IG: https://www.instagram.com/jameskawainui/
Linked In: https://www.linkedin.com/in/james-kawainui-increase-your-energetic-vitality-77b99b102/
Email: James@jamesKawainui.com
https://health2wealth.ca/
This episode my guest covers aging with energy, less pain and great health is totally possible when you give your body what it needs to heal itself.
Linda Kay Hill has been involved in the alternative wellness arena for 43 years with a focus on helping people achieve a much better level of health as they age. She is a Natural Therapies Certification Board (NTCB) Certified Quantum Biofeedback Instructor and Pro-aging Specialist. She owns a 15-year-old NTCB accredited school, has trained and certified hundreds of biofeedback practitioners. In her 21 years of being an expert in biofeedback, she has worked in many practitioners’ offices and owned 2 wellness centers in Illinois for over 15 years until her move back to Kansas City Missouri 6 years ago.
Her focus for the past 6 years has been to support and educate others on cutting-edge technology, techniques, and self-help tools so a healthier way to age is possible for everyone. A quote Linda often uses is, “There is so much out there that will support all of us age with more energy, less pain, less stress, and the ability to offset what we are predisposed to from our lineage. We do not have to go down the same disease/illness path that our parents and grandparents did. We now live in an age of miraculous technologies and therapies that can create adaptability, resilience, and a much healthier way to age. It’s time to take the time to research those options and become the expert of your own body and health.”
Linda’s contact information is lindakhill19@gmail.com or 630-400-4277
For more information on the Solex AOScan go to https://shop.solexnation.com/LindaHill/Home
Contact info:
Linda Hill
www.bioenergetics4u.com
https://health2wealth.ca/
In today's episode, our guest Donna Maltz shares how to live like the future matters. Donna is a serial Soil To Soul Entrepreneur, life coach and best-selling author of multiple books. She is also the host for Hawaiian holistic retreats and vacation rentals, a professional nature photographer and the show host of "A Dose of Positivity." Donna has been on a mission to improve the world, one bite at a time sharing her Soil to Soul principles and through acts of kindness. Her motto is "Why retire when you can inspire?"
www.donnamaltz.com
soiltosoul@donnamaltz.com
https://health2wealth.ca/
Here are 5 tips in less than the first 5 minutes of this episode sharing why coffee is good for pre-workout. This is science-backed information, a simple process to follow for predictability in your results in the gym. Cindy goes on to share what coffee is dangerous and why it is and what to look for as the best choice.
Cindy shares a link to sample one of the best sources of alkaline, organic, mycotoxin-tested coffees on the market. Click here to purchase, get free shipping on your first order and 25% off with the subscription option: https://getstarted.isagenix.com/7PFRBXTJV006
https://health2wealth.ca/
In this episode, we share the power of storytelling to heal. Marsha went from burnt out, learning to cope with her son's teen substance abuse, and recovering from a back injury to finding a lesson within it. Her story is riveting, and heartbreaking for a parent but there is beauty and light that comes from sharing imperfect times and crises.
Marsha shared how NLP helped her and continues to help her and she shares some techniques that helped her find her core wound from childhood and how she navigates life's difficulties now. She helps others using NLP techniques and creating their own stories to heal and help others. She has implemented systems and processes for predictability and success. With knowledge comes freedom. Reach out with the below links.
Email: marsha@marshavanw.com
Website: https://www.marshavanw.com/
Instagram: https://www.instagram.com/marshavanw/
Facebook:https://www.facebook.com/marsha.vanwynsberghe
Podcast Link: Own Your Choices Own Your Life
https://apple.co/3h2Jcti
YouTube: https://bit.ly/3Dmk75q
TikTok: https://www.tiktok.com/@marshavanw
OUTSPOKEN:https://www.marshavanw.com/outspoken2023
https://health2wealth.ca/
This is part 2 of Conquer Obesity Once and For All, Coach Frank shares the solutions that worked for him in releasing 200lbs.
Coach Frank's website is ObeseRecovery.com
www.health2wealth.ca
https://health2wealth.ca/
Coach Frank was 460 lbs back in April 2020 and very overweight most of his life. This is a 2 part episode of what it's like to be obese and the 2nd part in episode 82 is his solutions.
He has lost a little over 200 lbs and is still aiming to lose another 50 lbs and then get skin removal surgery. After working for himself as a dating coach for the past 20+ years, he is redirecting his life and is currently working to become a health coach as both a certified personal trainer and mental health coach to work with people who are obese and want to lose weight. His website is ObeseRecovery.com
https://health2wealth.ca/
Personal Trainer Alessia Pietropaolo shares how stress is weighing you down, what will happen if we are chronically stressed, and how to minimize stress.
Connect with Alessia
Instagram @YourRoyalWellness
Connect with Cindy
www.health2wealth.ca
https://health2wealth.ca/
Rick Olderman is a sports and orthopedic physical therapist with more than 25 years’ of experience specializing in helping people with chronic pain experience a pain-free life. This is part 2 of Rick expanding on issues ranging from back pain and neck pain to what to do and what not to do. Rick shares simple at-home tests to correct core strength and leg length discrepancies.
Rick's home website:
Rick's new book, "Solving the Pain Puzzle" is now available on Amazon
Fixing You® Method At Home Course:
http://www.fixingyoumethod.com/
Listeners get 20% off their orders with code: FIXINGYOU
Social Media:
https://www.facebook.com/FixingYouMethod
https://www.instagram.com/fixingyouclinic/
https://www.youtube.com/@RickOldermanPT/
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https://health2wealth.ca/
Rick Olderman is a sport and orthopedic physical therapist with more than 25 years of experience specializing in helping people with chronic pain experience a pain-free life.
Rick is one of the top professionals in the U.S. when it comes to understanding recurring injuries and chronic musculoskeletal pain. He wants to enhance quality of life by helping people fix their pain once and for all. He shares the three main things one should consider when discovering and diagnosing pain.
Rick's home website:
Rick's new book, "Solving the Pain Puzzle" is now available on Amazon
Fixing You® Method At Home Course:
http://www.fixingyoumethod.com/
Listeners get 20% off their orders with code: FIXINGYOU
Social Media:
https://www.facebook.com/FixingYouMethod
https://www.instagram.com/fixingyouclinic/
https://www.youtube.com/@RickOldermanPT/
https://health2wealth.ca/
On this podcast, our guest Tania Carriere shares how travel can transform the way you feel about yourself, how epiphanies at midlife can inspire you to be the person you want to be and she shares what country out of the 77 she has travelled is one of her favourites and why. Escape with us on this episode to let you go back in time to your favourite retreat or travel to remember how precious your life is. ”As a coach, retreat leader and sabbatical designer, Tania curates immersive journeys to support and inspire the exploration of life’s biggest questions and the discovery of untapped possibilities”.
What is your next retreat (Quebec City, May 4-7 - still spaces!)
Tania Carriere or Advivum Journeys on Linked IN, Facebook, Instagram,
https://health2wealth.ca/
How does one cultivate and regulate our emotional intelligence into resilience? Guest speaker Grace Alfafara, a transformational coach shares how tragedy pivoted her life into a higher emotional intelligence and sought growth through learning, releasing baggage that kept her stuck and uses her healing modalities on herself and her clients. She shares the 30/30/30/10 rule and how focusing on this will harmonize your life.
Website: Grace-Through
APP: Grace-Through OWN UP
Facebook@: Grace-Through Life Coaching ; Grace Art Designs
https://health2wealth.ca/
Tips on mastering a gluten-free life will help you with grocery shopping, restaurant eating, gluten-free recipes, gluten-free apps and tips to navigating medical tests and diagnosing whether you have this condition.
To contact Monica, our guest on this episode on gluten-free tips:
Email: monica@blissfullyglutenfree.com
Website: www.blissfullyglutenfree.com
Facebook: https://www.facebook.com/BlissfullyGF
LinkedIn: https://www.linkedin.com/company/blissfully-gluten-free/
https://health2wealth.ca/
You can reach Mary at:
http://www.marygooden.com
https://www.facebook.com/mary.s.gooden
You can reach Cindy at: linkedin.com/in/thecindylittle
https://health2wealth.ca/
Who do you know with anxiety? “The Tipping Point of Anxiety” is a helpful episode on learning how to deal with anxiety before medication is required and after. Kimberly shares tools and wisdom in identifying what anxiety is and how to handle it before it handles you.
Registered Psychotherapist, NLP, & Hypnotherapy Trainer & Coach Kimberly Pereira will be sharing how she helps as a “Repatterning Specialist”
https://health2wealth.ca/
This episode shares 3 ladies stories on what they are doing to conquer alcohol. We share our why we drink, the pros and cons, and the "Empowerment Choice Challenge" 5 week course that helped Cindy make the decision to probably never drink again.
- Instagram: @breathe.healing
- Facebook: @breathehealingservices
- LinkedIn: Breathe Healing
- YouTube: @breathehealing
Breathe website: www.breathehealing.com
Email: hello@breathehealing.com
The Empowered Choice Challenge page: https://www.breathehealing.com/the-empowered-choice-challenege-alcohol-awareness
- Starts March 1st, 2023
Cindy’s discount code: CINDY
- $50 off either single or duo membership
Huberman Lab podcast: What Alcohol Does to Your Body, Brain & Health
https://health2wealth.ca/
She is a Certified Life and Embodiment Coach
As an embodied movement teacher, she is passionate about helping women truly reconnect to themselves, find healing, and uncover the wild wisdom and power that lies within. She shares recognition signs of needing a change, and how she makes that happen.
Joanne can be reached at :
IG: @byrnewildcoachingFB: JoAnne Walsh (@joannewalshcoach)
or email walsh73joanne@gmail.com
https://health2wealth.ca/
In 16 mins I will share some quick effective workout tips for home or the gym or on the road this winter. I also recommend some useful low cost equipment to have on hand for travel and for home workouts. Workouts don't have to be an hour long, you can get an effective workout in 4 min tabatas up to 45 mins.
https://health2wealth.ca/
Tips on reducing stress, calories and alcohol during the upcoming holidays. Regardless of what holiday chances are stress is involved, spending money, eating additional calories and alcohol. Here are some simple tips including less than $10 gift ideas to help you squeeze through the holidays.
https://health2wealth.ca/
Dr. Shayne Baylis, known as "Doc Hockey", Soft Tissue Specialist and Chiropractor, has a passion for playing professional hockey LOL but settles for helping those perform better in all realms of life.
Shayne talks about what kind of Chiro to look for when seeking one, and what the differences are between Chiro, Osteopath and Physiotherapists. Many have overlapping skills.
proactionsportsclinic@gmail.com, 613-505-5000,
FB: @proactionsportsinjuryclinic,
Instragram: @proactionsportsinjuryclinic,
LinkedIN: Pro-Action Health and Performance
https://health2wealth.ca/
As a Working mom of four with a rainbow child after 40 when everyone said it wasn't a smart move, she still managed to become a 6 figure earner despite being told to be satisfied working in a good ole boy network making less than she knew she was worth. Charlene Harry is a Author, Speaker, Coach and well verse entrepreneur who loves co-creating with her clients to discover design and deploy ways to live in alignment with their inspired life.
"5 Steps to Living your Best Life" Direct Message Charlene, through FB, Instagram or Linked with the message Cindy Little or Health2Wealth and I will be sure to get them a copy. https:/facebook.com/cmrsharry
https://www.instagram.com/divinessempowered/
https://www.linkedin.com/in/charleneharry/
Get your copy here
https://cmrsharry.mybrandsystem.co/5-steps-to-living-to-your-best-life
https://health2wealth.ca/
Certified sex therapist, Jessa Zimmerman, is in private practice in Seattle where she helps couples who struggle with sex and intimacy. She is also the founder of the Desire Spa, an online program for women in otherwise happy relationships who struggle with lack of sexual desire.
Todays topic is helping women want sex again!!! Why don't they want to have sex? What are some ideas to help foster it?
www.intimacywithease.com/masterclass is my free training. Intimacywithease.com is the website. You can follow Jessa on FB or IG under Intimacy With Ease
https://health2wealth.ca/
Life on Automatic is no longer sustainable. Reconnecting to yourself makes all the difference.
Message: People are burning themselves out and sometimes help is not readily available.
Living in Awareness Now, Connecting Mind, Body & Spirit is the order of the day. Choosing a different path takes courage but when you start listening to your heart, it shows you the way.
Reach out to Joanne at:
Joanne Burelle (facebook.com) Joanne Burelle (@joanneburelle) / Twitter
linkedin.com/in/joanneburelle
AlivingPower@gmail.com
Reach out to Cindy at www.health2wealth.ca
https://health2wealth.ca/
Cathleen shares powerful healing techniques for parents who have been shattered by suicide and sudden loss to surrender into the pain and sorrow so they ultimately redesign their life and connect to their inner joy and redefine their experience.
www.cathleenelle.com
Facebook: @parentsshatteredbysuicide
Instagram: @parentsshatteredbysuicide
Facebook: @cathleenelleinspires
Instagram: @cathleenelleinspires
Book -"Shattered Together"
https://health2wealth.ca/
Here is how you can get ahold of Deborah MacDonald our guest speaker
https://health2wealth.ca/
ZEST Cafe - Living a Juicy Life
Welcome to the ZEST Cafe — the place for a little magic, inspiration and a whole lot of ancient women’s teachings. Join Linda Babulic, author of the international best seller, ZEST Your Life — A Taste of Inner Wisdom to crystallize what you want in life and business so that you are in power, control and leading your best life.
Linda Babulic is a Shamanic Executive Life Coach • Speaker • Author
• Founder of ZEST Your Life | ZEST Your Business
• Creator of numerous courses & programs
Here is her website: https://lindababulic.com/
Free gift: https://courses.lindababulic.com/products/courses/view/1066503
Use the Medicine Wheel to Create Your Dreams
https://health2wealth.ca/
Anne Redelfs is a retired medical doctor and psychiatrist who currently calls herself a “gardener of the soul.” Her passion is soul development and resolving the trauma that often interferes.
Episode 60 is titled "Hear the Soul"!
Anne answers these questions: What are the consequences of not listening to the soul?
What are the benefits of listening? She shares how listening to your soul can identify issues and deal with them.
Reach out to Anne at her website: AnneRedelfs.com
YouTube Channel: https://youtube.com/channel/UC9qAEptylm-zCXWM5680HBw
LinkedIn: https://www.linkedin.com/in/anne-redelfs-gardenerofthesoul/
Facebook: https://www.facebook.com/gardenerofthesoul/
Instagram: https://www.instagram.com/whattheworldneedsnow_byAnne
https://health2wealth.ca/
To reach out to Laurel Rolls-
Laurel@LaurelRolls.com or on LinkedIn as Laurel RollsTake your 90 second personality test here: https://crackmycode.com/cindylittle
https://health2wealth.ca/
Pscychotherapist, Roberta Weir, former police officer, mother, and fitness enthusiast shares her story of PTSD and what she went through and how she helps others including first responders deal with PTSD.
Reach out to Roberta on Linkedin as Roberta Weir or Cindy at www.health2wealth.ca
https://health2wealth.ca/
Yvonne E.L. Silver - Confidence Catalyst, Speaker, Author and Coach/Mentor
Yvonne teaches ambitious female founders/entrepreneurs with a mission-inspired venture to flourish in business and how to have unshakable confidence, so they can move up from Solopreneur to CEO. Women often lack clarity and struggle with doubts or imposter syndrome. Yvonne teaches how to showcase your value with Confident Conversations & increase Sales Velocity - leading to a purposeful, sustainable life, with more fun and family beach time. She shares some amazing language and communication in this episode to help decrease stress in your life.
The book download is here: https://admin-5ccd5.gr8.com
Yvonne Silver's website is https://YvonneSilver.com
https://health2wealth.ca/
Sylvie made a decision in her mid 20's to her own self-care, fitness, and health.
It wasn't til her 30's did she embrace cycling, first through Mountain Biking in 2000 when she started Adventure Racing with her first husband.
Sylvie loved it so much, she opened a small spinning studio in a friend’s gym in 2001
2002 she had her own space and in 2004 her own location.
2005 Sylvie wanted to jump into Road Cycling racing. Not by herself of course. She asked a handful of her girlfriends who road bikes if they would like to join her Master’s Cycling Team learn and race together. They hired a coach and were off.
2008 Through her spin studio she heard many women talking about the fears of riding alone, with fast partners, and the desire to ride with other women.
That was the year Sylvie launched her Women's Only Cycling Club - CycleFitCHICKS. The first year she had 42 women sign up and since then over the past 14yrs, she has coached over 900 women building confidence to ride with others, safely.
She has obtained her Level 3 National Cycling Performance Coaching Certification, coaching women in competition.
ONLINE CYCLING Programs:
For the past 15yrs, Sylvie has been coaching specific Cycling Skills Winter Programs, and this past year she has been forced, like many other coaches to take lessons online.
FITNESS and FITNESS & BIKINI Competitions:
Sylvie dedicated her past 20 yrs to fitness as well as cycling.
2004 she trained and competed in her first Figure competition.
Since then, she has competed in over 15 competitions across Canada, qualifying for the Canadian NATURALS Nationals IFBB/CBBF in both Bikini & FIgure in 2017.
Sylvie has a wealth of knowledge in Nutrition and Fitness, from working with her coaches over the years and through her own research.
Sylvie is so excited to be able to help more women over 40 who are cyclists, to embrace their inner beauty with fitness and nutrition, with her new CycleFitness membership. As a mom of 3 who just turned 51, she sees the need to empower more women by giving them the avenue to be great and create life balance.
Life balance starts with Health, Wellness, Nutrition, Cycling, and a positive community through her CycleFitness Membership & cycling, nutrition and Community driven coaching programs.
A place that women can feel comfortable and thrive to be the amazing humans they were meant to be.
Social media links
https://linktr.ee/sylviedaoust
Sylvie@sylviedaoust.ca
https://health2wealth.ca/
Our guest today will talk about peri-menopause. Dr Sam Graber has a strong belief that the better we understand what is at work behind the scenes in peri-menopause, the better we can care for our bodies and minds along with our psyche during the transition. Bringing the body, heart and head into congruence is her focus. She looks forward to introducing her KNOW / FEEL / DO Methodology to you. This has been a major needle-mover for herself and her private clients.
To reach out to Dr Sam check out the Unraveling Together community and her LinkedIn profile and website: https://www.unravelingtogether.com/
https://www.linkedin.com/in/dr-samantha-graber/
https://health2wealth.ca/
Are you trying to find a health practitioner? Or if you are a healing practitioner perhaps you will want to be a member of the Healing Institute to help promote wellness and your modality. I am not talking about a Doctor, I am talking about other healing and wellness modalities. Permelia Parham, Principal and Founder of The Healing Institute, is passionate about creating a proactive wellness society and founded The Healing Institute ~ a virtual global HUB connecting clients to holistic practitioners. Permelia, her team of practitioners and The Healing Institute are a healing community supporting people to be well and stay well on their health journey.
Here are all the ways to contact Permelia:
Website: https://www.the-healing-institute.com
Facebook:https://www.facebook.com/THIWorld/
Instagram:https://www.instagram.com/holistic.world.healing/
LinkedIn: https://www.linkedin.com/in/permelia-parham/
Email: info@the-healing-institute.com
Calendar Link: https://healing-institute.as.me/Permelia-Parham
https://health2wealth.ca/
https://health2wealth.ca/
When you think you've tried everything for allergy help, and it hasn't helped you, there's still hope. Terri is an athlete who has had her share of hell with food sensitivities and allergic reactions that lead her to seek help outside of the traditional Dr. She shares her trials and errors to succeed in identifying and eliminating the culprit. If you know anybody with hives, continual sinusitis, acne, reoccurring inflammation, bloating to mention a few symptoms this may be an episode to listen to.
This is how you can reach out to guest speaker Terri Latimer: Weelatimer@gmail.com , Dreambig2.acnibo.com , FB Terri Latimer , IG Terri_Latimer_, LinkedIn Terri Latimer Wealth Growth Expert
https://health2wealth.ca/
This episode talks about happiness, consistency, mentorship, casting a vision, progression from grief to progress and how nutrition and fitness has helped both circumvent demise and bring hope for the future.
Weight-Loss Disclaimer
Weight loss should not be considered typical. A study showed an average weight loss of 24 pounds after 12 weeks. Participants took part in a calorie-controlled regimen of Shake Days and one Cleanse Day per week. For more information on the study, see IsagenixHealth.net.
Earnings Disclaimer
**Earning levels for Isagenix® Independent Associates that appear in this publication are examples and should not be construed as typical or average. Income level achievements are dependent upon the individual Associate’s business skills, personal ambition, time, commitment, activity and demographic factors. For average earnings, see the Isagenix Independent Associate Earnings Statement found at www.IsagenixEarnings.com
https://health2wealth.ca/
Modern Day Slavery-Lena Cebula my guest speaker today was a victim of human trafficking. She will share her story of how it happened, what to look for in clues if you suspect somebody you know has been taken and how to avoid this situation. Lena's story is heartbreaking but she triumphed over hell and feels like it was a journey to heaven. From poverty, child abuse, drug and alcohol addiction, to rape and early childhood pregnancy, to human trafficking-she has experienced more than any person should have. She graciously shares her story in hopes to help at least one person who needs to hear this message. Please share if you suspect somebody could use this 30 min episode.
This is how you can reach out to Lena:
Email: lenacebula@gmail.com
Website: https://loveandbloved.com
Podcast: https://www.buzzsprout.com/1583527
Linkedin: http://linkedin.com/in/lena-cebula-4033318b
Instagram: https://www.instagram.com/
FB page: https://www.facebook.com/LoveBLoved-101426048404287/
Twitter: www.Twitter.com/LenaCebula
Blog. http://lenacebula.blog
Book: https://www.amazon.ca/dp/1545675910/ref=cm_sw_em_r_mt_dp_RRQ5M1CF3ZG5V7HC5STT
Fight4Freedom
If you would like to attend a conference the weekend of April 22-23, 2022 on Fighting for Freedom and the end of Sex Trafficking:
This year, Fight4Freedom conference will be entirely virtual and it’s free to sign up. We would love to see you there! https://www.fight4freedom.ca/freedomfighters.html
The Hotline is operating 24 hours, 7 days a week. Support for Victims and Survivors
For assistance, call 1-833-900-1010
https://health2wealth.ca/
Guest speaker-Jeff Boris draws from over 25 years experience as an award-winning personal trainer and transformation coach recognized for his unique contributions to the fitness industry, teaching university courses and certifying trainers across Canada. In 2007, Jeff and his wife Alissa won the Couples Category of the first IsaBody Challenge, then Jeff went on to become the 2011 Natural Bodybuilding Masters Provincial Champion and is a top 3 nationally ranked athlete. He brings his top tips to living your best life at any age!
To reach out to Jeff: I can be contacted through FaceBook on our fitness studio page, Trainers Den or our website, www.TrainersDen.ca
https://health2wealth.ca/
Cindy shares her personal tragedy of her sons death and how she is getting through it. This episode gives tips to those who are going through grief or who want to know how to support somebody going through grief. This was the hardest episode to write and deliver, my wish is that in will help somebody else going through the grieving process.
https://health2wealth.ca/
Guest speaker 21 yr old Autumn Sperotto, a PSW by profession, fitness enthusiast, and now nutrition advocate tells us how as a teen girl up to her 20th year, had misconceptions regarding what was healthy eating. If you know any young ladies who may benefit from hearing Autumn's story of how she changed her old thoughts for newer healthier ones please don't hesitate to share this episode or reach out to her.
She can be reached on instagram and facebook by her name Autumn Sperotto.
https://health2wealth.ca/
Marisa Hannewyk, Co-Founder of Breathe, talks about the importance of breathe, breathing, meditation and other modalities to live your fullest life. You can heal yourself and she will share with you how to.
Instagram @breathe.healing
Facebook: @breathehealingservices
Linked In: Breathe Healing Services
https://health2wealth.ca/
Guest speaker Tara Gilligan talks about how she helps people with their dirty little secret of smoking and helps them overcome the hurdle of smoking cessation for good.
Tara Gilligan is a Clinical Hypnosis Specialist and Transformation Coach. Tara's mission is to help others unleash their innate potential and live happy, fulfilled lives. Using hypnosis, she empowers people to reach their goals by developing new patterns of thought while ridding them of limiting thoughts and unconscious patterns that no longer serve them.
To reach out to Tara: tara@taragilligan.com, or @hypno.fix
To reach out to Cindy-www.health2wealth.ca
https://health2wealth.ca/
The book "Virus of the Mind" by Richard Brodie is something I reference to in this short podcast. What you feed your mind on a daily basis determines your attitude. Do you have an attitude of gratitude? Did you know your attitude is your latitude?
https://health2wealth.ca/
Cindy shares a medical concern she was having with Tony Gyenis a tuning fork healer. Tony explains how tuning forks can clear your energy channels to heal better and to bring one into a balanced state. Sometimes medical issues can be emotional issues that are not being addressed. With what is going on with the world today many people are feeling pressured to make a decision between their job or their health choice. We discuss pivoting, trusting the universe, seeking the answers, clearing your body to allow it to do what it is meant to do.
To connect with Tony:
Facebook HigherSelf site is https://www.facebook.com/RaisingYourSpirits144 for interaction and posing questions
YouTube Channel link: https://www.youtube.com/user/susanneandtony17
Visit our Podcast Channel at "Raising Your Spirits" on Apple Podcast (iTunes), Spotify, iHeart Radio, Google Podcast and a dozen more.
To reach Cindy: Coachcindylittle@gmail.com
https://health2wealth.ca/
This podcast was shot on live Facebook feed of Cindy Little Oct 1, 2021 if you want to see the live video with her spiritual buddy "Chipo" Chipochemeso Shambare. We ask the audience what is it that you need? How are you managing what's going on in life? What are you looking for? The message is stay connected with yourself and your support group and friends. Helping yourself and others is so important. What are you doing to live your comfortable life?
To reach out to Chipo-chiposhambare.spreadshirt.com, chiposhambare.relationshipcoach.org
chiposhambare.com
To reach out to cindy-www.health2wealth.ca or coachcindylittle@gmail.com
https://health2wealth.ca/
Do What You Can, While You Can for as Long as You Can is the message today.
Guest speaker, Merri Macartney is a retired teacher who began a new chapter in life as a speaker, author and coach. Her latest book is called Don’t Die Before You’re Dead with a message that says, “Do what you can, while you can for as long as you can.” Stay physically fit, mentally engaged and emotionally strong.
- www.facebook.com/groups/dontdiebeforeyouredead
To reach out to Cindy go to: http://health2wealth.ca
https://health2wealth.ca/
Chipo and Cindy partner up again after bringing the light in the last episode. They discuss staying in the light. So many people are struggling to keep their little lights shining, and they discuss what they do.
Relationship Results Coach Mentor at Chipo Shambare - Healing Bridge Facilitation
President at Chipo Shambare - Healing Bridge Facilitation
Former Midwife, RN Charge Nurse at Inuvik General Hospital, Northwest Territories
Studied Relationships at Relationship Coaching Institute
Studied Theology, Energy Healing Medicine, Medical Intuition Counselling at Holos University, MO
chiposhambare.spreadshirt.com
chiposhambare.relationshipcoach.org
chiposhambare.com
Reach Cindy Little: coachcindylittle@gmail.com, or http://health2wealth.ca
https://health2wealth.ca/
This episode Holistic Nutritionist Pamela Barton discusses little by little tips to help build your immune each day. More than ever we need to rely on our immune system to protect our health.
To reach out to Pamela Barton:
Website: https://butterflyholisticnutrition.ca and you-tube channel: https://www.youtube.com/channel/UCNGJd_aGDyReSk5cs4Y6SWQ
https://health2wealth.ca/
With the worlds heaviness right now, don't you think we need a little more light? Cindy shares how she went down a rabbit hole and her good friend Chipo reached out to shed some light on the situation. We all could use more friends like Chipo! This episode discusses what you can do to move out of pain, and despair and into the light.
Relationship Results Coach Mentor at Chipo Shambare - Healing Bridge Facilitation
President at Chipo Shambare - Healing Bridge Facilitation
Former Midwife, RN Charge Nurse at Inuvik General Hospital, Northwest Territories
Studied Relationships at Relationship Coaching Institute
Studied Theology, Energy Healing Medicine, Medical Intuition Counselling at Holos University, MO
chiposhambare.spreadshirt.com
chiposhambare.relationshipcoach.org
chiposhambare.com
https://health2wealth.ca/
Guest speaker on this episode, Robert J. Davis, PhD, aka The Healthy
Skeptic, speaks about the truths and myths about weight loss.
He is an award-winning health
journalist whose work has appeared on
CNN, PBS, WebMD, and in The Wall Street
Journal.
The author of three previous books on
health, he hosts the “Healthy Skeptic” video
series, which dissects the science behind
popular health claims.
Davis holds an undergraduate degree from
Princeton University, a master’s degree
in public health from Emory University’s
Rollins School of Public Health, and a PhD
in health policy from Brandeis University,
where he was Pew Foundation Fellow.
To find out more information about his
book, please visit his website at:
healthyskeptic.com
ROBERT J. DAVIS, Ph
https://www.healthyskeptic.com/supersized-lies/
https://health2wealth.ca/
Personal Trainer and Gym Owner Richard Chartrand is todays guest. He shares some tips on having sustainable success long term when it comes to fitness. He shares some great tips and knowledge about strength training and why we all need it especially into the aging years.
To reach out to Richard: https://www.sustainablesuccess.ca
https://health2wealth.ca/
Cindy shares what types of sugars are bad for you and gives some common food items that you may not be aware of that are super high in sugar. Sugar suppresses your immune system and more than ever we need to be aware of what you can do to improve your immune system by simply avoiding or diminishing hidden sugars in your diet.
Reach out to Cindy at www.health2wealth.ca
https://health2wealth.ca/
Why are fats so important in your diet? Cindy shares what sources of fatty acids you should be getting in your diet daily. Do you know what the top 10 Omega 3 Fatty Acids are?
https://health2wealth.ca/
Cindy shares why fibre is so important and what sources are good for you and how to identify if you are getting enough fibre in your diet.
Reach out to Cindy either on Facebook at Health2Wealth or Linked in or at email -coachcindy@gmail.com
https://health2wealth.ca/
Reach out to Cindy Little at coachcindylittle@gmail.com
https://health2wealth.ca/
Archie Messersmith-Bunting is the "Feelings Guy". He will explain why words matter, feelings matter, your past doesn't matter and it doesn't have to define you and you can choose how you feel about certain circumstances. Archie brings great perspective having beat addiction to drugs & alcohol and depression and suicide. He shares tons of secrets of his past that have helped him become the man he is today and how he helps others.
whatafeeling@archiecares.com
https://health2wealth.ca/
David Lee talks about a new medical device that diagnoses illnesses and deficiencies at home and through zoom. David is a fellow health coach/personal trainer/ nutritionist/ Chinese Herbalist/former power lifter and bodybuilder/ author and trainer of Bio-Assessment Course. He has plenty of health tips on “Rebuilding From The Inside Out”.
https://health2wealth.ca/
Chris is a retired police officer from New Zealand. He shares his story of what he endured as a cop and what he knew he had to do to save his own life, his sanity, his marriage and his future.
He gives practical advice that he took himself to overcome burnout and feels compelled to help others do the same. Please share with anybody you know in law enforcement or military or first responders.
To reach out to Chris:
https://www.linkedin.com/in/chris-chandler-yates-9b371317a
https://www.facebook.com/chris.chandleryates
Instagram @knockingdemoncoaching
To reach out to Cindy: www.health2wealth.ca
https://health2wealth.ca/
- My guest today is Sonya Boersma. She’s a masters educated Registered Nurse and International Board Certified Lactation Consultant. She’s worked with mothers and babies through every stage of the early parenting journey from prenatal to birthing to postpartum. She is honoured to work with parents at any stage to support their infant feeding goals, and particularly loves working with new parents proactively.
Why is breastfeeding important? For babies? For mothers? What are some of the things you should know if you are breastfeeding?
Website: www.lactationcare.ca – can contact me or book an inquiry call
Follow Lactation Care on Facebook https://www.facebook.com/lactationcare.ca
and Instagram
Parents are welcome to join my private Facebook group & hear super informative Facebook Lives, share & connect with other parents, https://www.facebook.com/groups/lactationcare.parentconnections
To reach out to Cindy: www.health2wealth.ca
https://health2wealth.ca/
Coach Ron Oliver shares his tips on what is the best way to start if people want to transform their lives. These tips are for preparing everyday in your life. Ron doesn't mince his words and gives a direct approach.
Based on his 30 years working in the Health industry, he shares his thoughts on how the whole pandemic has been handled over these last 18 months?
What would you have told people to do if were making the decisions regarding the pandemic?
You can reach Ron Oliver at:
elitedynamiclife.com
You can reach Cindy Little at: http://health2wealth.ca
https://health2wealth.ca/
What does living a kickass lifestyle mean to you? I have guest speaker David TS Wood, my mentor for the last 14 yrs talk about how living a kickass life can help you mentally and physically be healthier for you. David is a Business Leader, Author, Trainer, Coach and Humanitarian who has lived, traveled and worked in over 50 countries and brings his passion for people, culture and the unknown to everything he does. As a business leader he has grown multiple multi-million dollar companies. As a Trainer and speaker, he brings his global experience and deep understanding of the human condition to create some of the most dynamic, engaging, fun and effective trainings, courses and events. As a coach, David is internationally recognized as “The Trainers Trainer” and works with thousands of trainers, teachers and educators, and has a goal to personally train 10,000 trainers who are committed to delivering transformational work. As a Humanitarian, David is a spokesperson, fundraiser and advocate for the Make-a-Wish Foundation. David would tell you, however, that his greatest accomplishment is being the father of his two boys, Calvin and Ben.
https://health2wealth.ca/
Guest Dr. Maureen Gibbons, shares her book "Happy First" and why we should all choose to be happy first. She shares a little about her story, how she didn't have it all together, how she used to think she knew everything to letting go and choosing to be happy in all facets of her life. Maureen gives inspiration, a reality check, and something that will help tweak what you can do now to be happy.
Maureen Gibbons, MD, ATC, CISSN
Author, Speaker and Coach
Emergency Physician, Sports Nutritionist
StandSmiling.com
To reach out to Cindy-www.health2wealth.ca
https://health2wealth.ca/
Guest Speaker and Author Carolyn Skowron shares her story about how she was bullied at an early elementary school age and how that lead to depression, anxiety, isolation, self doubt, lack of confidence and eventually a suicide attempt. It took a car accident in her collage years to realize how lucky she is and to share her story of being "unbreakable" which is also the title of her newly released book. Carolyn is a mental health advocate and wishes to share her message with everyone.
Carolyn's instagram https://www.instagram.com/carolyn.skowron/
Linkedin https://www.linkedin.com/in/carolyn-skowron-919624152/
Email carolyn.skowron@gmail.com
Book link https://www.amazon.com/dp/B093R5X4BW/ref%3Dnodl_
Podcast https://open.spotify.com/show/1HOfSC86mXoRZHx5MiGCW8?si=mDgQKkOdSWadCEPerE2yZw
Cindy Little -www.health2wealth.ca or email coachcindylittle@gmail.com
https://health2wealth.ca/
What do you do if you work in a toxic workplace? From owners of businesses, leaders of organizations, and employees or team mates of businesses this is what do you need to know to make a happier work environment.
To reach out to Tanya Hewitt:
(www.beyondsafetycompliance.ca), my LinkedIn page is https://www.linkedin.com/in/tanya-hewitt-55804529/ and my email is tanya@beyondsafetycompliance.ca,
To reach out to Cindy -Coachcindylittle@gmail.com
https://health2wealth.ca/
Guest speaker Alex Guillot, is author of the Invisible Conversations book title, she will share her journey with an invisible disability to help teach others how to manage and communicate about theirs.
To reach out to Alex:
Social Media: IG: @alexandraguillot_author FB: @alexandraguillot.author
To reach out to Cindy Little-www.health2wealth.ca
https://health2wealth.ca/
Unwrap and unleash the brilliance within you to realize your full potential. How does leadership affect your health? Listen in and Nina will tell you. Nina is a highly knowledgeable leadership coach, author & speaker.
To reach out to guest speaker Nina of Nina PennerBluHelium Consulting
Leadership Training, Coaching & Consulting
https://bluheliumconsulting.com/
https://www.linkedin.com/in/ninapenner/
The book we spoke of with Nina Penner and Brian Tracy is “Emerge: Be the Unmistakeable Authority in Your Field”. It will be released in September 2021
To reach out to Cindy go to www.health2wealth.ca or coachcindylittle@gmail.com
https://health2wealth.ca/
Sara Fleming is a power coach, strength trainer, athlete, author and mom. Sara tells us why you should have fitness without fear. She talks about the importance of starting with daily activities and valuing what your body can do in the now. She shares the importance of posture, avoiding pain, and sets the beginner and advanced power lifter up for success with her back to the basics mentality.
Sara Fleming, guest speaker:
https://health2wealth.ca/
Anna Pilon, makes your dreams come true. As an intuitive transformation coach Anna has the ability to listen to all you say and pull out the dream. She helps you create a map to your treasure with daily actionable strategies.
Reach out to Anna Pilon the Faery Godmother
https://annapilon.com/
https://www.facebook.com/anna.pilon.7/
To reach out to Cindy www.health2wealth.ca or coachcindylittle@gmail.com
https://health2wealth.ca/
Susanne and Tony from HigherSelf, Life coaches, medium and alternative practitioners, help people through life’s challenges by bringing spiritual perspective. This is not about religion but rather seeking clarity to a challenge you life from the voice within you. A means to finding peace and joy no matter the situation in life.
Here is the link to join Tony & Susanne's group:https://www.facebook.com/groups/2788139671451144
Our YouTube Channel to know more about energy centres in the body. https://www.youtube.com/user/susanneandtony17
Join Susanne and I on Thursday February 25th at 6:30pm EST Canada for Thursday Raising Your Spirits Night which is a reading. Go to http://lovehigherself.com/workshop to sign up for the event.
We have our "Raising Your Spirits" Podcast Channel wherever you listen to podcasts.
Please check out our new 6 part Trauma Series which is on:
https://www.buzzsprout.com/1648510
To reach out to Cindy www.health2wealth.ca
https://health2wealth.ca/
In this episode "Getting Mentally Fit Little by Little" means there are stages of awareness, to improve your productivity, Erin explains what brain dumping is and why it works for so many. She gives practical tips on how to be more productive and feel less guilty.
You can reach Erin here: www.eringoffin.com, https://www.facebook.com/groups/coachingcoffeecalories,
You can reach Cindy at coachcindylittle@gmail.com or on facebook Health2Wealth or www.health2wealth.ca
https://health2wealth.ca/
Reach out to Cindy Little through www.health2wealth.ca or coachcindylittle@gmail.com
https://health2wealth.ca/
What is laughter yoga?
What are some of the benefits?
What is the connection between laughter yoga and worm composting?
Cathy Nesbitt is a Worm Advocate & Founder of Cathy's Crawly Composters (est 2002). This environmental business specializes in vermicomposting. Laughter wellness is her latest offering. Simple solutions for today's challenges.Worm composting, sprout growing, and laughter yoga.
http://www.cathyscomposters.com/
https://www.facebook.com/CathysCrawlyComposters
https://www.linkedin.com/in/cathynesbitt/
Reach out to Cindy-Coachcindylittle@gmail.com or visit www.health2wealth.ca for more podcasts
https://health2wealth.ca/
Penny Lee Prevost explains why having a vision and a vision board are important. It's not as simple as slapping up a bunch of pictures on a dream board. There are actual steps to understanding your why behind what you want.
To reach PennyLee go to www.pennyleeprevost.com
To reach Cindy Little email CoachCindyLittle@gmail.com or www.health2wealth.ca
https://health2wealth.ca/
Hilary Samuel of Asleep At Last helps people get great sleep. Hilary is a Health Coach and Sleep Expert, specializing in helping people suffering from chronic sleeplessness and insomnia to get great sleep.
https://health2wealth.ca/
Special Guest, Tony Gyenis, a spiritual being, shares his wisdom on true connection and grounding and how the world has changed from when we were kids leading a simple life to a more challenging time and how working on your inner spirit and energy is imperative.
To reach Tony Gyenis:
www.lovehigherself.com
whitelight878@hotmail.com
https://health2wealth.ca/
Hormone, Sexaulity and Health Expert of over 30 years, Camille Lawson, shares how hormones affect your overall health. She covers the effect of cortisol and stress, and other hormones and how they interconnect.
Feel free to join Camille's private FB group, "Crack the Menopause Code"
Or check out YOUTUBE www.embracinghormones.tv
https://health2wealth.ca/
Chipo Shambare coaches us why breath is so important and how to do it properly. She shares some stories of when she realized that "Just Deep Breathing" was important in saving her life and improving her health. Chipo specializes in helping single moms and dads from overwhelm.
Chipo has her own podcast "Just Deep Breathe"
Reach out to Chipo at coachchipo@gmail.com or her website www.chiposhambare.com
https://health2wealth.ca/
Coach Stacey, our guest, shares some secrets that helped her out of her yo-yo dieting.
Stacey released 150lbs and kept if off for 15 yrs! From childhood obesity, to diabetes, to motherhood, to trainer she shares it all.
Facebook @ Coach Stacey, Instagram @ coach_stacey, spinwithstacey@gmail.com
https://health2wealth.ca/
Todays episode is about Burnout. Guest Speaker, Registered Nurse Tessa Hayman a Coach on recovering from burnout shares the signs of burnout and what to do about it.
https://health2wealth.ca/
Are you confused about carbs? Carbohydrates don't need to be something scary. Cindy discusses what carbs are better and shares what the glycemic index numbers are, how many carbs you need daily, and gives some examples of common cereals and drinks to stay away from.
https://health2wealth.ca/
Cindy shares her take on alcohol, how much to drink, what to avoid while drinking, why drinking will not help you lose weight and she shares a study done during the Covid 19 Pandemic on drinking.
https://health2wealth.ca/
In this episode Cindy covers vegan and meat sources of protein. She covers how much you should get in, what types are best, and why protein is so important.
https://health2wealth.ca/
Are you afraid to tell people your age? Do you dislike birthdays? This episode will hopefully remind you what a special event it is and why being healthier to make it to your next birthday is important.
https://health2wealth.ca/
You ever wonder why you are where you are in your life? Did you know that your mindset can be blamed or celebrated for it? Be careful of your thoughts and daily habits. They will determine how much success you have.
https://health2wealth.ca/
What you feed your body and your cells ultimately will determine if you will avoid preventable disease states of disease. Why are acidic foods important to avoid and what are alkaline foods? There is so much to cover when it comes to nutrition so we will break it down even more in future episodes!
https://health2wealth.ca/
How much exercise do you need weekly? What is important to know as you age about your muscle? What are the best exercises for you?
I mentioned the Borg Scale a way to test your level of exertion. The old scale is on a scale of 6-20, 6 is the lowest and 20 is the hardest level of all out exertion. The new Borg scale is a 1-10 scale for how you personally rate your level of exertion. A 5 out of 10 is considered hard.
Check it out to assess your level of exertion. https://exercise.trekeducation.org/assessment/borg-scale-rpe/
https://health2wealth.ca/
Have you ever set new years resolutions and not stuck to them? You need a "damn" plan man! Cindy covers in this acronym "Damn" what you need to know to stick to a plan of achieving your goals. If you are missing one of these you may not succeed in what you want to accomplish. Do you have a burning desire to be better then you are now? Cindy shares some valid ways to help you get started and remain committed to your health goals.
https://health2wealth.ca/