A new video about the challenge, which is dedicated to push-ups. I showed that if you do 100 push-ups, do it for 30 days
And also do not forget about proper nutrition and diet, since it is these factors that allow us to accelerate the process of muscle development
And if you still have questions, you can go to my Instagram and ask me a question 👇🏻
https://www.instagram.com/ivrusakov
#Exercises #Workout #Sport
And also do not forget about proper nutrition and diet, since it is these factors that allow us to accelerate the process of muscle development
And if you still have questions, you can go to my Instagram and ask me a question 👇🏻
https://www.instagram.com/ivrusakov
#Exercises #Workout #Sport