除夏至外，到整個夏天進補以涼補、清脾、袪暑化濕為原則！廣告收益除稅外全作行善公益之用！以上健康訊息僅供參考！
立夏（2022. 5. 5）養生保健原則溫馨提示！（夏季養生原則 46）https://www.youtube.com/watch?v=4f3hnlHaoDs&ab_channel=%E5%B8%B8%E8%A6%BAchangjue29
1.四季養生
https://www.youtube.com/watch?v=wtz5UjDlkdQ&list=PL-Y2pMJOmAUROLe3uxqoK6nQMhIDHKnUl&ab_channel=%E5%B8%B8%E8%A6%BAchangjue29
2.提高抵抗力老少皆宜素湯…最宜驚蟄至立夏飲用
https://www.youtube.com/watch?v=vEWzH4FUZqw&list=PL-Y2pMJOmAUROLe3uxqoK6nQMhIDHKnUl&index=10&ab_channel=%E5%B8%B8%E8%A6%BAchangjue29
3.夏天的飲食保健原則！（夏季養生原則2）
https://www.youtube.com/watch?v=SZz747g8bWw&list=PL-Y2pMJOmAUROLe3uxqoK6nQMhIDHKnUl&index=14&ab_channel=%E5%B8%B8%E8%A6%BAchangjue29
4.夏天養生忌貪涼！1/2（夏季養生原則4）
https://www.youtube.com/watch?v=kE0oOOgGNL0&list=PL-Y2pMJOmAUROLe3uxqoK6nQMhIDHKnUl&index=17&ab_channel=%E5%B8%B8%E8%A6%BAchangjue29
5.夏天養生忌貪涼！2/2（夏季養生原則5）
https://www.youtube.com/watch?v=f4hG3fBadz4&list=PL-Y2pMJOmAUROLe3uxqoK6nQMhIDHKnUl&index=18&ab_channel=%E5%B8%B8%E8%A6%BAchangjue29
6.為甚麼要冬病夏治？（夏季養生原則9）
https://www.youtube.com/watch?v=fwxSvOBpmhs&list=PL-Y2pMJOmAUROLe3uxqoK6nQMhIDHKnUl&index=20&ab_channel=%E5%B8%B8%E8%A6%BAchangjue29
7.夏天按這些穴位可養生保健！（夏季保健13）
https://www.youtube.com/watch?v=ZbWJyV-u1qk&list=PL-Y2pMJOmAUROLe3uxqoK6nQMhIDHKnUl&index=28&ab_channel=%E5%B8%B8%E8%A6%BAchangjue29
8.夏至進補全年受用！請勿錯過！（夏季養生原則7）
https://www.youtube.com/watch?v=SoFf8PdA1B4&list=PL-Y2pMJOmAUROLe3uxqoK6nQMhIDHKnUl&index=21&ab_channel=%E5%B8%B8%E8%A6%BAchangjue29
9.夏天進補要注意事項！（夏季養生原則24）
https://www.youtube.com/watch?v=U8uphxTeRJM&list=PL-Y2pMJOmAUROLe3uxqoK6nQMhIDHKnUl&index=47&ab_channel=%E5%B8%B8%E8%A6%BAchangjue29
10.過敏體質者夏季如何調養！（夏季養生原則10）
https://www.youtube.com/watch?v=Xh2EZLNUsi8&list=PL-Y2pMJOmAUROLe3uxqoK6nQMhIDHKnUl&index=23&ab_channel=%E5%B8%B8%E8%A6%BAchangjue29
11.夏季吃海鮮要注意事項！（夏季養生原則11）https://www.youtube.com/watch?v=fNjscxAdpp8&list=PL-Y2pMJOmAUROLe3uxqoK6nQMhIDHKnUl&index=24&ab_channel=%E5%B8%B8%E8%A6%BAchangjue29
12.何謂三伏天？保健千萬不能錯過！1/4（夏季養生原則33）2021年7月21日至8月19日
https://www.youtube.com/watch?v=pjB8iO1wpe0&list=PL-Y2pMJOmAUROLe3uxqoK6nQMhIDHKnUl&index=56&ab_channel=%E5%B8%B8%E8%A6%BAchangjue29
四季養生https://www.youtube.com/playlist?list=PL-Y2pMJOmAUROLe3uxqoK6nQMhIDHKnUl
養生之道https://www.youtube.com/watch?v=mUR9RwAM2IA&list=PL-Y2pMJOmAUSbwUFJodf40SwGI8WoBcBR&ab_channel=%E5%B8%B8%E8%A6%BAchangjue29
網絡圖片，版權屬原作者，感恩分享，如侵版權，請通知删除
立夏（2022. 5. 5）養生保健原則溫馨提示！（夏季養生原則 46）https://www.youtube.com/watch?v=4f3hnlHaoDs&ab_channel=%E5%B8%B8%E8%A6%BAchangjue29
1.四季養生
https://www.youtube.com/watch?v=wtz5UjDlkdQ&list=PL-Y2pMJOmAUROLe3uxqoK6nQMhIDHKnUl&ab_channel=%E5%B8%B8%E8%A6%BAchangjue29
2.提高抵抗力老少皆宜素湯…最宜驚蟄至立夏飲用
https://www.youtube.com/watch?v=vEWzH4FUZqw&list=PL-Y2pMJOmAUROLe3uxqoK6nQMhIDHKnUl&index=10&ab_channel=%E5%B8%B8%E8%A6%BAchangjue29
3.夏天的飲食保健原則！（夏季養生原則2）
https://www.youtube.com/watch?v=SZz747g8bWw&list=PL-Y2pMJOmAUROLe3uxqoK6nQMhIDHKnUl&index=14&ab_channel=%E5%B8%B8%E8%A6%BAchangjue29
4.夏天養生忌貪涼！1/2（夏季養生原則4）
https://www.youtube.com/watch?v=kE0oOOgGNL0&list=PL-Y2pMJOmAUROLe3uxqoK6nQMhIDHKnUl&index=17&ab_channel=%E5%B8%B8%E8%A6%BAchangjue29
5.夏天養生忌貪涼！2/2（夏季養生原則5）
https://www.youtube.com/watch?v=f4hG3fBadz4&list=PL-Y2pMJOmAUROLe3uxqoK6nQMhIDHKnUl&index=18&ab_channel=%E5%B8%B8%E8%A6%BAchangjue29
6.為甚麼要冬病夏治？（夏季養生原則9）
https://www.youtube.com/watch?v=fwxSvOBpmhs&list=PL-Y2pMJOmAUROLe3uxqoK6nQMhIDHKnUl&index=20&ab_channel=%E5%B8%B8%E8%A6%BAchangjue29
7.夏天按這些穴位可養生保健！（夏季保健13）
https://www.youtube.com/watch?v=ZbWJyV-u1qk&list=PL-Y2pMJOmAUROLe3uxqoK6nQMhIDHKnUl&index=28&ab_channel=%E5%B8%B8%E8%A6%BAchangjue29
8.夏至進補全年受用！請勿錯過！（夏季養生原則7）
https://www.youtube.com/watch?v=SoFf8PdA1B4&list=PL-Y2pMJOmAUROLe3uxqoK6nQMhIDHKnUl&index=21&ab_channel=%E5%B8%B8%E8%A6%BAchangjue29
9.夏天進補要注意事項！（夏季養生原則24）
https://www.youtube.com/watch?v=U8uphxTeRJM&list=PL-Y2pMJOmAUROLe3uxqoK6nQMhIDHKnUl&index=47&ab_channel=%E5%B8%B8%E8%A6%BAchangjue29
10.過敏體質者夏季如何調養！（夏季養生原則10）
https://www.youtube.com/watch?v=Xh2EZLNUsi8&list=PL-Y2pMJOmAUROLe3uxqoK6nQMhIDHKnUl&index=23&ab_channel=%E5%B8%B8%E8%A6%BAchangjue29
11.夏季吃海鮮要注意事項！（夏季養生原則11）https://www.youtube.com/watch?v=fNjscxAdpp8&list=PL-Y2pMJOmAUROLe3uxqoK6nQMhIDHKnUl&index=24&ab_channel=%E5%B8%B8%E8%A6%BAchangjue29
12.何謂三伏天？保健千萬不能錯過！1/4（夏季養生原則33）2021年7月21日至8月19日
https://www.youtube.com/watch?v=pjB8iO1wpe0&list=PL-Y2pMJOmAUROLe3uxqoK6nQMhIDHKnUl&index=56&ab_channel=%E5%B8%B8%E8%A6%BAchangjue29
四季養生https://www.youtube.com/playlist?list=PL-Y2pMJOmAUROLe3uxqoK6nQMhIDHKnUl
養生之道https://www.youtube.com/watch?v=mUR9RwAM2IA&list=PL-Y2pMJOmAUSbwUFJodf40SwGI8WoBcBR&ab_channel=%E5%B8%B8%E8%A6%BAchangjue29
網絡圖片，版權屬原作者，感恩分享，如侵版權，請通知删除