今年夏季,絕不能錯過名勝壹號世界郵輪重回基隆啟航!多種優惠方案讓您輕鬆預訂心儀的日本沖繩郵輪行程,同時省下大筆開支!

The E3Rehab Podcast

4 個月前
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The E3Rehab Podcast
We are Doctors of Physical Therapy who specialize in rehabilitation, performance, and injury risk reduction. Our mission is simple: empower YOU to overcome your setbacks and crush your goals using evidence-based education. Check out our YouTube, Blog, Podcast, and Rehab Programs!
Tue, 12 Dec 2023 10:00:00 +0000
126. Manual Therapy as a New Grad w/ Chris Hughen

Chris Hughen and Marc Surdyka sat down together in person to discuss manual therapy and its role in Chris' clinical practice. We dive into: whether or not he performs manual therapy, who / what informed his views on this topic, patient expectations and requests for hands on treatment, what would it take for him to change how he practices, advice for students and new grads, and much more.

Watch the full episode: https://youtu.be/N3DJRrSFOvQ

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Follow Us:

YouTube: https://www.youtube.com/e3rehab

Instagram: https://www.instagram.com/e3rehab/

Twitter: https://twitter.com/E3Rehab

---

Rehab & Performance Programs: https://store.e3rehab.com/

Newsletter: https://e3rehab.ck.page/19eae53ac1

Coaching & Consultations: https://e3rehab.com/coaching/

Articles: https://e3rehab.com/articles/

Apparel: https://store.e3rehab.com/collections/frontpage

---

Podcast Sponsors:

Vivo Barefoot: Get 15% off all shoes! - https://www.vivobarefoot.com/e3rehab

CSMi: https://humacnorm.com/e3rehab

---

@dr.surdykapt

@tony.comella

@chrishughen

---

This episode was produced by Matt Hunter.

Tue, 12 Dec 2023 10:00:00 +0000
125. Improving Rate of Force Development w/ Danny Larson

Chris sat down with Danny Larson to discuss all things Rate of Force Development. We dive into: the importance of training rate of force development, strategies to improve RFD and the easiest entry points, when to progress, and sample treatment sessions for a young athlete status post ACLR and an older adult with a high fall risk. Danny is a physical therapist, athletic trainer, sports residency coordinator, and researcher based out of Lawrence, Kansas.

Watch the full episode: https://youtu.be/s2oMnplsXd0

Papers Discussed:

Danny’s JOSPT Blog

Buckthorpe et al. 2018

Maestroni et al. 2020

More about Danny:

Danny’s Twitter

---

Follow Us:

YouTube: https://www.youtube.com/e3rehab

Instagram: https://www.instagram.com/e3rehab/

Twitter: https://twitter.com/E3Rehab

---

Rehab & Performance Programs: https://store.e3rehab.com/

Newsletter: https://e3rehab.ck.page/19eae53ac1

Coaching & Consultations: https://e3rehab.com/coaching/

Articles: https://e3rehab.com/articles/

Apparel: https://store.e3rehab.com/collections/frontpage

---

Podcast Sponsors:

Vivo Barefoot: Get 15% off all shoes! - https://www.vivobarefoot.com/e3rehab

CSMi: https://humacnorm.com/e3rehab

---

@dr.surdykapt

@tony.comella

@chrishughen

---

This episode was produced by Matt Hunter.

Tue, 05 Dec 2023 10:00:00 +0000
124. Gluteal Amnesia [Debunking Series: Episode 4]

Chris sat down with Marc Surdyka to discuss all things Gluteal Amnesia. We dive into common misconceptions such as: the need for glute based activation drills, sitting turning off your glutes, and weak glutes causing back pain. We then discuss practical strategies for implementing a well rounded lower body hypertrophy program targeting the glutes.

Watch the full episode: https://youtu.be/C1uJAgr3ISA

More on this topic: https://youtu.be/oGFmeKD5z-E

---

Follow Us:

YouTube: https://www.youtube.com/e3rehab

Instagram: https://www.instagram.com/e3rehab/

Twitter: https://twitter.com/E3Rehab

---

Rehab & Performance Programs: https://store.e3rehab.com/

Newsletter: https://e3rehab.ck.page/19eae53ac1

Coaching & Consultations: https://e3rehab.com/coaching/

Articles: https://e3rehab.com/articles/

Apparel: https://store.e3rehab.com/collections/frontpage

---

Podcast Sponsor:

Vivo Barefoot: Get 15% off all shoes! - https://www.vivobarefoot.com/e3rehab

---

@dr.surdykapt

@tony.comella

@chrishughen

---

This episode was produced by Matt Hunter.

Tue, 28 Nov 2023 10:00:00 +0000
123. Should We Give Patients What They Want? w/ Sarah Lord Ferguson

Chris down with Sarah Lord Ferguson to discuss her recent editorial, “Should we give patients what they want? Patient expectations and financial pressures need to be addressed to increase uptake of evidence-based practice.” We dive into: the messy realities of EBP implementation, addressing common barriers, changes that can occur at the clinician, clinic, and community levels, and much more. Sarah is a clinician-researcher from Vancouver, Canada who is inspired by the problems that physiotherapists and other healthcare providers face. She has a special interest in patient psychology including patient belief systems and patient expectations of healthcare services, particularly in private practice settings.

Watch the full episode: https://youtu.be/shpiVvwOT5c

More about Sarah:

Sarah’s Paper

Sarah’s ResearchGate

---

Follow Us:

YouTube: https://www.youtube.com/e3rehab

Instagram: https://www.instagram.com/e3rehab/

Twitter: https://twitter.com/E3Rehab

---

Rehab & Performance Programs: https://store.e3rehab.com/

Newsletter: https://e3rehab.ck.page/19eae53ac1

Coaching & Consultations: https://e3rehab.com/coaching/

Articles: https://e3rehab.com/articles/

Apparel: https://store.e3rehab.com/collections/frontpage

---

Podcast Sponsor:

Vivo Barefoot: Get 15% off all shoes! - https://www.vivobarefoot.com/e3rehab

---

@dr.surdykapt

@tony.comella

@chrishughen

---

This episode was produced by Matt Hunter.

Tue, 21 Nov 2023 10:00:00 +0000
122. MSK Injections: The Good, The Bad, and The Ugly w/ Jordan Rennicke

Chris sat down with Jordan Rennicke to discuss all things musculoskeletal injections. We dive into the evidence (or lack thereof) on a host of common MSK injections including: Corticosteroids, NSAID’s, PRP, Prolotherapy, and Stem Cells. Jordan is a dual certified physician in Family and Sports Medicine whose academic interests include sports, lifestyle, and preventative medicine.

More on Jordan:

Jordan’s Website

Jordan’s Podcast

---

Follow Us:

YouTube: https://www.youtube.com/e3rehab

Instagram: https://www.instagram.com/e3rehab/

Twitter: https://twitter.com/E3Rehab

---

Rehab & Performance Programs: https://store.e3rehab.com/

Newsletter: https://e3rehab.ck.page/19eae53ac1

Coaching & Consultations: https://e3rehab.com/coaching/

Articles: https://e3rehab.com/articles/

Apparel: https://store.e3rehab.com/collections/frontpage

---

Podcast Sponsor:

Vivo Barefoot: Get 15% off all shoes! - https://www.vivobarefoot.com/e3rehab

---

@dr.surdykapt

@tony.comella

@chrishughen

---

This episode was produced by Matt Hunter.

Tue, 14 Nov 2023 10:00:00 +0000
121. Are We Overemphasizing the Psychosocial? w/ Paul Ingraham

Chris sat down with Paul Ingraham to discuss his views on the overemphasis of the psychosocial aspect of the BPS model, the value of the biological, achilles tendinopathy versus tendinitis, chronic pain, advice on how to interpret research, and much more. Paul is a Vancouver science writer and a former Registered Massage Therapist. He left that profession over concerns about pseudoscientific beliefs and practices, and went on to create PainScience.com, a website about the science of pain, injury, treatment, and rehab, where he has published hundreds of articles and ten books on these themes, the most successful of which is his guide to the tricky topic of "trigger points."

Watch the full episode: https://youtu.be/EZy87T0WzLk

More about Paul:

PainScience.com

About PainScience.com

About Paul

Paul’s Twitter

---

Follow Us:

YouTube: https://www.youtube.com/e3rehab

Instagram: https://www.instagram.com/e3rehab/

Twitter: https://twitter.com/E3Rehab

---

Rehab & Performance Programs: https://store.e3rehab.com/

Newsletter: https://e3rehab.ck.page/19eae53ac1

Coaching & Consultations: https://e3rehab.com/coaching/

Articles: https://e3rehab.com/articles/

Apparel: https://store.e3rehab.com/collections/frontpage

---

Podcast Sponsor:

Vivo Barefoot: Get 15% off all shoes! - https://www.vivobarefoot.com/e3rehab

---

@dr.surdykapt

@tony.comella

@chrishughen

---

This episode was produced by Matt Hunter.

Tue, 07 Nov 2023 10:00:00 +0000
120. Imaging Myths [Debunking Series: Episode 3]

Chris sat down with Marc Surdyka to address common imaging myths. We dive into 5 common myths surrounding imaging including: Imaging showing the cause of pain, imaging predicting outcomes, if you fix the image, you fix the pain, imaging dictates rehab, and imaging never matters.

Watch the full episode: https://youtu.be/suyN2b23Oj4

More on this topic:

E3 Blog on Imaging

E3 YouTube Video on Imaging

---

Follow Us:

YouTube: https://www.youtube.com/e3rehab

Instagram: https://www.instagram.com/e3rehab/

Twitter: https://twitter.com/E3Rehab

---

Rehab & Performance Programs: https://store.e3rehab.com/

Newsletter: https://e3rehab.ck.page/19eae53ac1

Coaching & Consultations: https://e3rehab.com/coaching/

Articles: https://e3rehab.com/articles/

Apparel: https://store.e3rehab.com/collections/frontpage

---

Podcast Sponsor:

Vivo Barefoot: Get 15% off all shoes! - https://www.vivobarefoot.com/e3rehab

---

@dr.surdykapt

@tony.comella

@chrishughen

---

This episode was produced by Matt Hunter.

Tue, 31 Oct 2023 09:00:00 +0000
119. Drawing a "Perfect Circle": How Clinicians Can Become Better Communicators w/ Seth Peterson

Chris sat down with Seth Peterson to discuss his new editorial, “Drawing a “Perfect Circle”: How Clinicians Can Become Better Communicators.” We discuss why communication isn’t emphasized in graduate level education, mindfulness, attending to the self, the patient, and the context, becoming reflective communicators, and much more.

Watch the full episode: https://youtu.be/4UQwYI6uOB8

More about Seth:

Seth’s New Paper: Drawing a “Perfect Circle”

Seth’s ResearchGate

Seth’s Twitter

The Movement Brainery

---

Follow Us:

YouTube: https://www.youtube.com/e3rehab

Instagram: https://www.instagram.com/e3rehab/

Twitter: https://twitter.com/E3Rehab

---

Rehab & Performance Programs: https://store.e3rehab.com/

Newsletter: https://e3rehab.ck.page/19eae53ac1

Coaching & Consultations: https://e3rehab.com/coaching/

Articles: https://e3rehab.com/articles/

Apparel: https://store.e3rehab.com/collections/frontpage

---

Podcast Sponsor:

Vivo Barefoot: Get 15% off all shoes! - https://www.vivobarefoot.com/e3rehab

---

@dr.surdykapt

@tony.comella

@chrishughen

---

This episode was produced by Matt Hunter.

Tue, 24 Oct 2023 09:00:00 +0000
118. Measurement and Decision Making w/ Scot Morrison

Chris sat down with Scot Morrison to discuss all things measurement and decision making. We dive into the uncertainty surrounding testing and measurement, creating consistency, Goodhart’s law, developing robust fitness adaptations with tactical populations, and much more.

Watch the full episode: https://youtu.be/_uQ3SspzdYw

More about Scot:

Scot’s Instagram

Sloptimal Loading Course

Knee Torque App

A Multi-Systems Approach to Human Movement after ACL Reconstruction: The Musculoskeletal System

---

Follow Us:

YouTube: https://www.youtube.com/e3rehab

Instagram: https://www.instagram.com/e3rehab/

Twitter: https://twitter.com/E3Rehab

---

Rehab & Performance Programs: https://store.e3rehab.com/

Newsletter: https://e3rehab.ck.page/19eae53ac1

Coaching & Consultations: https://e3rehab.com/coaching/

Articles: https://e3rehab.com/articles/

Apparel: https://store.e3rehab.com/collections/frontpage

---

Podcast Sponsor:

Vivo Barefoot: Get 15% off all shoes! - https://www.vivobarefoot.com/e3rehab

---

@dr.surdykapt

@tony.comella

@chrishughen

---

This episode was produced by Matt Hunter.

Tue, 17 Oct 2023 09:00:00 +0000
117. Concerns on the Science and Practice of a Movement System w/ Chris Joyce and Steve George

Chris sat down with Chris Joyce and Steve George to discuss their new paper, “Concerns on the Science and Practice of a Movement System.” We dive into: the limitations associated with movement system diagnoses, shifting away from diagnostic labels, movement variability, and much more.

Watch the full episode: https://youtu.be/cPOGbAX-U-g

More about Chris, Steve, and Jason:

The Article

Chris’ Twitter

Steve’s ResearchGate

Jason’s ResearchGate

---

Follow Us:

YouTube: https://www.youtube.com/e3rehab

Instagram: https://www.instagram.com/e3rehab/

Twitter: https://twitter.com/E3Rehab

---

Rehab & Performance Programs: https://store.e3rehab.com/

Newsletter: https://e3rehab.ck.page/19eae53ac1

Coaching & Consultations: https://e3rehab.com/coaching/

Articles: https://e3rehab.com/articles/

Apparel: https://store.e3rehab.com/collections/frontpage

---

Podcast Sponsor:

Vivo Barefoot: Get 15% off all shoes! - https://www.vivobarefoot.com/e3rehab

---

@dr.surdykapt

@tony.comella

@chrishughen

---

This episode was produced by Matt Hunter.

Tue, 10 Oct 2023 09:00:00 +0000
116. The SAID Principle Always Applies w/ Erik Meira

Chris sat down with Erik Meira to discuss the SAID principle and its application in athletic injuries. We dive into: defining the SAID principle and identifying its limitations, healing versus adaptation, keeping testing as simple as it needs to be, going back to the basics, and much more. Erik is a physical therapist, consultant, and educator located in Portland, Oregon.

Watch the full episode: https://youtu.be/ltntYVyICW8

Prior Episodes with Erik:

Episode 77: Foundations of Practice

Episode 31: ACL Rehab

More about Erik:

Erik’s Blog Post: The SAID Principle

Erik’s Website

Foundations of Practice Online Course (Discount Code: E310 for 10% off)

Erik’s Twitter

Erik’s Instagram

PT Inquest Podcast

---

Follow Us:

YouTube: https://www.youtube.com/e3rehab

Instagram: https://www.instagram.com/e3rehab/

Twitter: https://twitter.com/E3Rehab

---

Rehab & Performance Programs: https://store.e3rehab.com/

Newsletter: https://e3rehab.ck.page/19eae53ac1

Coaching & Consultations: https://e3rehab.com/coaching/

Articles: https://e3rehab.com/articles/

Apparel: https://store.e3rehab.com/collections/frontpage

---

Podcast Sponsors:

Vivo Barefoot: Get 15% off all shoes! - https://www.vivobarefoot.com/e3rehab

---

@dr.surdykapt

@tony.comella

@chrishughen

---

This episode was produced by Matt Hunter.

Tue, 03 Oct 2023 09:00:00 +0000
115. Behavior Change w/ Mel Davis

Chris sat down with Mel Davis to discuss all things behavior change. We dive into: what influences behaviors and habits, the process of behavior change, how to maintain these changes, addressing common misconceptions, and much more. Mel holds a PhD in Neurobiology and Behavior and is a Coach for Renaissance Periodization.

Watch the full episode: https://youtu.be/PDgDHlu7qTM

More about Mel:

Mel’s Instagram

Mel’s Book: Evidence Based Habit Building

Renaissance Periodization

---

Follow Us:

YouTube: https://www.youtube.com/e3rehab

Instagram: https://www.instagram.com/e3rehab/

Twitter: https://twitter.com/E3Rehab

---

Rehab & Performance Programs: https://store.e3rehab.com/

Newsletter: https://e3rehab.ck.page/19eae53ac1

Coaching & Consultations: https://e3rehab.com/coaching/

Articles: https://e3rehab.com/articles/

Apparel: https://store.e3rehab.com/collections/frontpage

---

Podcast Sponsor:

Vivo Barefoot: Get 15% off all shoes! - https://www.vivobarefoot.com/e3rehab

---

@dr.surdykapt

@tony.comella

@chrishughen

---

This episode was produced by Matt Hunter.

Tue, 26 Sep 2023 09:00:00 +0000
114. Leg Extensions [Debunking Series: Episode 2]

Chris sat down with Marc Surdyka to discuss all things leg extensions. This is the second episode of our new "Debunking Series," where we explore a controversial topic within rehab, performance, and pain. We dive into: common reasons why individuals believe leg extensions are bad or harmful, addressing these misconceptions, utilizing leg extensions in the context of ACL rehab, discussing what is ‘functional’, communication with patients, and much more.

Watch the full episode: https://youtu.be/emTLG5ireCc

More about this topic:

E3 YouTube Video: Why You Should Do Leg Extensions After ACL Reconstruction

E3 YouTube Video: Leg Extensions are Safe For Your Knees

E3 Article: Leg Extensions After ACL Reconstruction

E3 Article: Leg Extensions Bad For Your Knees?

---

Follow Us:

YouTube: https://www.youtube.com/e3rehab

Instagram: https://www.instagram.com/e3rehab/

Twitter: https://twitter.com/E3Rehab

---

Rehab & Performance Programs: https://store.e3rehab.com/

Newsletter: https://e3rehab.ck.page/19eae53ac1

Coaching & Consultations: https://e3rehab.com/coaching/

Articles: https://e3rehab.com/articles/

Apparel: https://store.e3rehab.com/collections/frontpage

---

Podcast Sponsor:

Vivo Barefoot: Get 15% off all shoes! - https://www.vivobarefoot.com/e3rehab

---

@dr.surdykapt

@tony.comella

@chrishughen

---

This episode was produced by Matt Hunter.

Tue, 19 Sep 2023 09:00:00 +0000
113. Flat Feet: Deformities or Healthy Anatomical Variants? w/ Gabriel Moisan

Chris sat down with Gabriel Moisan to discuss his new editorial published in BJSM, “Flat feet: deformities or healthy anatomical variants?” We dive into: the initial theory of ‘ideal feet,’ the correlation and causation between flat feet and musculoskeletal injuries, overdiagnosis and overtreatment, orthoses, chronic ankle instability, and much more. Gabriel is podiatrist, researcher, and professor based out of University of Quebec.

Watch the full episode: https://youtu.be/nUzIHCrKmFU

More about Gabriel:

Flat Feet Editorial

Gabriel’s ResearchGate

Gabriel’s Twitter

More about this topic:

E3 Article: You don’t need to fix your flat or pronated feet

E3 YouTube Video: You don’t need to fix your flat or pronated feet

Episode 25. Overpronation: Fact or Fiction w/ Ian Griffiths

---

Follow Us:

YouTube: https://www.youtube.com/e3rehab

Instagram: https://www.instagram.com/e3rehab/

Twitter: https://twitter.com/E3Rehab

---

Rehab & Performance Programs: https://store.e3rehab.com/

Newsletter: https://e3rehab.ck.page/19eae53ac1

Coaching & Consultations: https://e3rehab.com/coaching/

Articles: https://e3rehab.com/articles/

Apparel: https://store.e3rehab.com/collections/frontpage

---

Podcast Sponsor:

Vivo Barefoot: Get 15% off all shoes! - https://www.vivobarefoot.com/e3rehab

---

@dr.surdykapt

@tony.comella

@chrishughen

---

This episode was produced by Matt Hunter.

Tue, 12 Sep 2023 09:00:00 +0000
112. Bone Stress Injuries and Lower Limb Tendinopathies w/ Chris Johnson & Nathan Carlson

Chris sat down with Chris Johnson and Nathan Carlson to discuss all things Bone Stress Injuries and Lower Limb Tendinopathies in runners. We dive into: examination, imaging recommendations, treatment, timelines and prognosis, communication, and much more.

Watch the full episode: https://youtu.be/3Ofm5dH9dq4

More about Chris and Nathan:

Chris’ Instagram

Nathan’s Instagram

Chris’ Website

Nathan’s Website

Bones, Tendons, Weights, and Whistles Course

The Runners Zone Podcast

---

Follow Us:

YouTube: https://www.youtube.com/e3rehab

Instagram: https://www.instagram.com/e3rehab/

Twitter: https://twitter.com/E3Rehab

---

Rehab & Performance Programs: https://store.e3rehab.com/

Newsletter: https://e3rehab.ck.page/19eae53ac1

Coaching & Consultations: https://e3rehab.com/coaching/

Articles: https://e3rehab.com/articles/

Apparel: https://store.e3rehab.com/collections/frontpage

---

Podcast Sponsor:

Vivo Barefoot: Get 15% off all shoes! - https://www.vivobarefoot.com/e3rehab

---

@dr.surdykapt

@tony.comella

@chrishughen

---

This episode was produced by Matt Hunter.

Tue, 05 Sep 2023 09:00:00 +0000
111. All Things ACL Rehab w/ Wesley Wang

Chris sat down with Wesley Wang to discuss all things ACL rehab. We dive into some of the primary stages within the ACL rehab timeline including: immediate post-op priorities, his criteria and process for return to jogging, return to sprinting, introduction to practice, and full return to sport. We also dive into the risks of re-injury, communication with all key stakeholders, and much more.

Watch the full episode: https://youtu.be/gPorQY6BvgU?si=ghW3UwisxR8Ty9kI

More about Wesley:

Wesley’s Instagram

Wesley’s ACL Resources

---

Follow Us:

YouTube: https://www.youtube.com/e3rehab

Instagram: https://www.instagram.com/e3rehab/

Twitter: https://twitter.com/E3Rehab

---

Rehab & Performance Programs: https://store.e3rehab.com/

Newsletter: https://e3rehab.ck.page/19eae53ac1

Coaching & Consultations: https://e3rehab.com/coaching/

Articles: https://e3rehab.com/articles/

Apparel: https://store.e3rehab.com/collections/frontpage

---

Podcast Sponsors:

Vivo Barefoot: Get 15% off all shoes! - https://www.vivobarefoot.com/e3rehab

VALD: https://vald.com/

---

@dr.surdykapt

@tony.comella

@chrishughen

---

This episode was produced by Matt Hunter.

Tue, 29 Aug 2023 09:00:00 +0000
110. Rethinking Zone 2 Training w/ Evan Peikon

Chris and Sam sat down with Evan Peikon to discuss Zone 2 training. We dive into: understanding zone based training, why it is currently so popular, the benefits and misconceptions of zone 2 training, identifying other methods of conditioning, measuring muscle oxygenation and nitric oxide levels, and much more. Evan is physiologist, biomedical data scientist, and co-founder of NNOXX.

Watch the full episode: https://youtu.be/C6nCe4VTzdE

More about Evan:

Evan’s Instagram

Evan’s Substack: On Human Performance

Evan’s Substack: Decoding Biology

NNOXX.com

---

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YouTube: https://www.youtube.com/e3rehab

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Twitter: https://twitter.com/E3Rehab

---

Rehab & Performance Programs: https://store.e3rehab.com/

Newsletter: https://e3rehab.ck.page/19eae53ac1

Coaching & Consultations: https://e3rehab.com/coaching/

Articles: https://e3rehab.com/articles/

Apparel: https://store.e3rehab.com/collections/frontpage

---

Podcast Sponsors:

Vivo Barefoot: Get 15% off all shoes! - https://www.vivobarefoot.com/e3rehab

VALD: https://vald.com/

---

@dr.surdykapt

@tony.comella

@chrishughen

---

This episode was produced by Matt Hunter.

Tue, 22 Aug 2023 09:00:00 +0000
109. Core Stability [Debunking Series: Episode 1]

Chris sat down with Marc Surdyka to discuss all things core stability. This is the first episode of our new “Debunking Series,” where we explore a controversial topic within rehab, performance, and pain. We dive into: defining the core and core stability, the association between core stability and low back pain, common narratives surrounding this topic, treatment options, and much more.

Watch the full episode: https://youtu.be/fPO2CtRpzaY

More on this topic:

E3 Blog: Core Stability

E3 YouTube Video: Core Stability

---

Follow Us:

YouTube: https://www.youtube.com/e3rehab

Instagram: https://www.instagram.com/e3rehab/

Twitter: https://twitter.com/E3Rehab

---

Rehab & Performance Programs: https://store.e3rehab.com/

Newsletter: https://e3rehab.ck.page/19eae53ac1

Coaching & Consultations: https://e3rehab.com/coaching/

Articles: https://e3rehab.com/articles/

Apparel: https://store.e3rehab.com/collections/frontpage

---

Podcast Sponsors:

Vivo Barefoot: Get 15% off all shoes! - https://www.vivobarefoot.com/e3rehab

VALD: https://vald.com/

---

@dr.surdykapt

@tony.comella

@chrishughen

---

This episode was produced by Matt Hunter.

Tue, 15 Aug 2023 09:00:00 +0000
108. DC to PhD: A Change in Career Paths w/ Geronimo Bejarano

Chris and Sam sat down with Geronimo Bejarano to discuss his decision to leave chiropractic school, his experience publishing research, changing his mind on risk-stratified care, alternative career routes for students and clinicians, social determinants of health, and much more. Geronimo is currently a Health Economics PhD Student at Brown University.

Watch the full episode: https://youtu.be/LhuK7gmICMk

Papers Discussed:

Chiropractic Students call for action against unsubstantiated claims

Cochrane Review: Exercise treatments for chronic low back pain

JAMA: Effect of risk-stratified care on disability among adults with low back pain

More about Geronimo:

Geronimo’s Twitter

Geronimo’s Publications

---

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---

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Newsletter: https://e3rehab.ck.page/19eae53ac1

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Articles: https://e3rehab.com/articles/

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---

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---

This episode was produced by Matt Hunter.

Tue, 08 Aug 2023 09:00:00 +0000
107. VO2 Max w/ Brady Holmer

Chris and Sam sat down with Brady Holmer to discuss all things VO2 Max. Brady is currently completing his PhD in Exercise Physiology at the University of Florida, with a focus on cardiovascular physiology. Brady is also a science communicator through his substack, “Physiologically Speaking”, and for Examine.com. We discuss: the history of measuring and studying VO2 Max, why do people care so much about it, different ways to test VO2 Max, how much does it truly matter in both performance and health contexts, and much more.

More about Brady:

Brady’s Website

Brady’s Substack: Physiologically Speaking

Science and Chill Podcast

Examine.com

Brady’s Twitter

---

Watch the full episode: https://youtu.be/9qiQv2_FogE

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---

This episode was produced by Matt Hunter.

Tue, 01 Aug 2023 09:00:00 +0000
105. The Secrets of Hypertrophy Training w/ Mike Israetel

Chris and Sam sat down with Mike Israetel to discuss all things hypertrophy. Mike holds a PhD in Sports Physiology, he is the Co-Founder of Renaissance Periodization, and a professor in the Strength and Hypertrophy Masters program at Lehman College. We discuss: a typical day in Mike’s life, deep work, the big rocks of hypertrophy, addressing common misconceptions, Mike’s process working with clients, and much more. As a heads up, this episode is a little more explicit than normal.


More about Mike:

Mike’s Instagram

RP Hypertrophy App

RP YouTube Channel

---

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---

This episode was produced by Matt Hunter.

Tue, 18 Jul 2023 09:00:00 +0000
104. Why The Limb Symmetry Index Is Not Enough w/ Steph Allen

Chris and Sam sat down with Steph Allen to discuss quadriceps strength testing after ACL reconstruction. Steph is a physical therapist, performance coach, and founder of ACL Resolve. We discuss: the evolution of quad testing, why testing is important, the value and limitations of limb symmetry index, how to measure knee extension torque, and much more.

More about Steph:

Steph’s Instagram

Helpful Resources:

Scot Morrison Knee Torque Calculator

Steph’s LSI Post

Hamstring Testing

Quadriceps Testing

---

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---

This episode was produced by Matt Hunter.

Tue, 11 Jul 2023 09:00:00 +0000
103. All Things Rheumatology w/ The Rheumatology Physio - Jack March

Chris and Sam sat down with Jack March to discuss all things Rheumatology. Jack is a physiotherapist who provides continued professional development courses on the recognition, investigation, and management of Rheumatological conditions. We discuss the differential diagnosis, signs and symptoms, and treatment options for a variety of Rheumatological conditions including; rheumatoid arthritis, osteoarthritis, psoriatic arthritis, and much more.

Papers / Tools Mentioned:

SPADE Tool

Holden et al, 2023 (Lancet Rheumatology)

More about Jack:

Jack’s Website: Rheumatology Physio

Rheumatology Physio Twitter

Rheumatology.Physio Podcast

Rheumatology.Physio Instagram

---

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---

This episode was produced by Matt Hunter.

Tue, 04 Jul 2023 09:00:00 +0000
102. Imposter Syndrome and Reflections of a New Grad

Chris and Marc sat down to chat about life as a new grad physical therapist. We discuss: the most challenging aspects of clinical practice, biggest wins as a young clinician, lessons from patients that you don’t learn in PT school, imposter syndrome, advice for students and new grads, and much more.

---

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---

This episode was produced by Matt Hunter.

Tue, 27 Jun 2023 09:00:00 +0000
100. Cognitive Functional Therapy - The RESTORE Trial w/ Peter Kent and Peter O'Sullivan

Chris and Sam sat down with Peter Kent and Peter O’Sullivan to discuss their new publication in The Lancet titled, Cognitive functional therapy with or without movement sensor biofeedback versus usual care for chronic, disabling low back pain (RESTORE). We dive into: the decision making process and steps involved for creating this trial, the three components of cognitive functional therapy, primary clinical outcomes and results of this study, the unfortunate reality of usual care for low back pain, key recommendations for clinicians, and much more.

More about Peter and Peter:

The RESTORE Trial

Restorebackpain.com

Peter Kent’s ResearchGate

Peter O’Sullivan’s Research Gate

Peter O’Sullivan’s Twitter

---

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---

This episode was produced by Matt Hunter.

Tue, 13 Jun 2023 09:00:00 +0000
99. Persistent Sciatica - An Update w/ Jacob Harden

Chris and Sam sat down with Jacob Harden to discuss his two year update managing persistent sciatica. Jacob is a Chiropractor, Director of Rehab at Orlando Sports Rehab, and a Health and Fitness Continuing Education Provider. We dive into: the background on Jacob’s initial injury, a recap from our prior conversation and his status at the 6 month mark, evolution of symptoms and function over the past 18 months, 2 year MRI follow-up results, surgical and injection options, rethinking graded exposure, and much more.

Previous Episode with Jacob:

Episode #49: Persistent Sciatica

More about Jacob:

Jacob’s Website: Orlando Sports Rehab

Jacob’s Instagram

Jacob’s Twitter

---

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---

This episode was produced by Matt Hunter.

Tue, 06 Jun 2023 09:00:00 +0000
98. Isometrics w/ Alex Natera

Chris and Sam sat down with Alex Natera to discuss all things isometrics. Alex is a Strength and Conditioning Coach, Performance Science Manager at the New South Wales Institute of Sport, and Performance Consultant. We dive into: Isometrics versus isotonics, general versus task specific isometrics, holding versus pushing isometrics, determining appropriate durations, volumes, and intensities, and much more.

More about Alex:

Alex’s Instagram

Alex’s Website: Natera Performance Solutions

Alex’s Twitter

Sportsmith: Isometric Strength Training Course

Sportsmith Article: All Isometric Training Is Not The Same

Sportsmith: How to use pseudo- and quasi-isometrics with your athletes

---

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@chrishughen

---

This episode was produced by Matt Hunter.

Tue, 30 May 2023 09:00:00 +0000
96. Force Awakens: A New Hope For Athletic Shoulder Strength Testing w/ Ben Ashworth

Chris and Sam sat down with Ben Ashworth to discuss athletic shoulder strength testing. Ben is a physio, coach, high performance consultant, and PhD candidate specializing in shoulder rehabilitation, monitoring, and performance. We dive into: the conception of the ASH test, differentiating short versus long lever testing, reliable testing setups, rate of force vs peak force, specific numbers and percentages to use as rough standards, frameworks for return to practice and sport, and much more.

More about Ben:

Athletic Shoulder Instagram

Athletic Shoulder Website

Ben’s Twitter

Ben’s Online Course:

Athletic Shoulder Level 1

Papers discussed and references:

Force Awakens

The ASH Test

ASH References

ASH Test Protocol

---

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@chrishughen

---

This episode was produced by Matt Hunter.

Tue, 16 May 2023 09:00:00 +0000
95. Do Running Shoes Reduce Injury Risk and Improve Performance? w/ Jason Tuori

Chris and Sam sat down with Jason Tuori to discuss running shoes and their impact on injury risk and performance. Jason is a Physical Therapist, Performance Coach at the University of Rochester, and the co-host of PT Inquest and The PT Podcast Network. We dive into: do shoes actually reduce injury risk, can they improve performance, does it matter which type of shoes to buy, design considerations, super shoes, shoes in the context of a clinical examination and decision making, and much more.

More about Jason:

Jason’s Instagram

Jason’s Twitter

PT Inquest

---

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@chrishughen

---

This episode was produced by Matt Hunter.

Tue, 09 May 2023 09:00:00 +0000
94. Force Plate Testing and Training w/ Laura Opstedal

Chris and Sam sat down with Laura Opstedal to discuss force plate testing and training in the context of ACL rehab. Laura is a Physical Therapist and owner of Build Physio and Performance in Bozeman, Montana. We dive into: utilization of force plates in early, mid, and late stage rehabilitation, tests that Laura no longer uses, recommendations for clinicians who do not have access to force plates and for those who are brand new to them, testing versus performance, and much more.

More about Laura and Build Physio:

Build Physio Instagram

Laura’s Instagram

Laura’s Twitter

Build Physio Website

---

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---

This episode was produced by Matt Hunter.

Tue, 02 May 2023 09:00:00 +0000
93. Achilles Tendinopathy and Achilles Tendon Ruptures w/ Karin Silbernagel

Chris and Sam sat down with Karin Silbernagel to discuss achilles tendinopathy and achilles tendon ruptures. In the first half of our conversation with Karin, we discuss tendinopathy versus tendinitis and tendinosis, diagnostic criteria, biggest findings over the past 1-2 decades regarding tendon related research, insertional versus mid portion achilles tendon pain, average recovery timelines, pain during rehab and training, and much more. In the latter half of our conversation, we chat about achilles tendon ruptures including risk factors, surgical versus non-surgical considerations and recommendations, and objective testing. Karin is a researcher, professor, clinician, and the Associate Chair of the Physical Therapy Department at the University of Delaware.

More about Karin:

Karin’s Twitter

Karin’s ResearchGate

---

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@dr.surdykapt

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@chrishughen

---

This episode was produced by Matt Hunter.

Tue, 25 Apr 2023 09:00:00 +0000
92. 2023 Aspetar Clinical Practice Guideline on Rehabilitation after ACL Reconstruction w/ Roula Kotsifaki

Chris and Sam sat down with Roula Kotsifaki to discuss the brand new Aspetar Clinical Practice Guideline on rehabilitation after anterior cruciate ligament reconstruction. Roula is a physiotherapist and researcher at Aspetar in Doha, Qatar and the lead author on this clinical practice guideline. We discuss: the timing and structure of rehabilitation, exercise initiation, closed versus open kinetic chain exercises, return to running, return to sport, and much more.

Primary Paper Discussed:

Aspetar clinical practice guideline on rehabilitation after anterior cruciate ligament reconstruction

New Aspetar Infographic

Infographic. Aspetar clinical practice guideline on rehabilitation after ACL reconstruction: an interactive figure

More About Roula and Aspetar:

Roula’s Research Gate

Aspetar Website

Aspetar Instagram

Aspetar YouTube

Aspetar Twitter

---

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@dr.surdykapt

@tony.comella

@chrishughen

---

This episode was produced by Matt Hunter.

Tue, 18 Apr 2023 09:00:00 +0000
91. Consensus Statement on Return to Sport w/ Clare Ardern

Chris and Sam sat down with Clare Ardern to discuss all things return to sport. Clare is the Editor-in-Chief of JOSPT, the Journal of Orthopedic and Sports Physical Therapy, Physiotherapist, and researcher currently based out of Vancouver, British Columbia. We focus the conversation around the paper titled, “2016 Consensus statement on return to sport from the First World Congress in Sports Physical Therapy, Bern” in which Clare was the lead author. We discuss: The spectrum of return to participation all the way up to return to performance, defining success across multiple stakeholders, shared decision making, the StaRRT Framework, assessing readiness, ACL specific RTS considerations and timelines, and future priorities and directions.

Primary Paper Discussed:

2016 Consensus statement on return to sport

An additional read that Clare recommends:

2022 Bern Consensus Statement on Shoulder Injury Prevention

More About Clare and JOSPT:

Clare’s Twitter

JOSPT Twitter

JOSPT Insights Podcast

JOSPT.org

JOSPT Instagram

---

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@chrishughen

---

This episode was produced by Matt Hunter.

Tue, 11 Apr 2023 12:04:00 +0000
90. The Goldilocks Principle of Rehab

Chris sat down with Sam Spinelli and Marc Surdyka to discuss The Goldilocks Principle of Rehab. Marc discusses the story of Goldilocks and The Three Bears and the inspiration for the new E3 Goldilocks Just Right teeshirts. Sam then dives into the concept of load and outlines both the Envelope of Function, by Scott Dye, and the Physical Stress Theory, by Michael Mueller and Katrina Maluf. Marc then talks about utilization and implementation of these principles in both a rehab and training context. Marc discusses some of the limitations and methodological flaws with attempting to identify an ideal training load in the context of injury prevention. Lastly, Marc and Sam both touch on the downsides of gathering too much data and information surrounding sleep, readiness, and performance.

Papers Discussed:

  • Envelope of Function
  • Physical Stress Theory
  • Training Load and Its Role in Injury Prevention, Part 1: Back to the Future
  • Training Load and Its Role in Injury Prevention, Part 2: Conceptual and Methodologic Pitfalls
  • More on the Goldilocks Principle:

    E3 Blog

    E3 YouTube Video

    ---

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    ---

    This episode was produced by Matt Hunter.

    Tue, 04 Apr 2023 09:00:00 +0000
    89. All Things Hypermobility and Upper Cervical Instability w/ Taylor Goldberg

    Chris and Sam sat down with Taylor Goldberg to discuss hypermobility spectrum disorders, hyper-mobile Ehlers-Danlos Syndrome (also known as hEDS), and upper cervical instability. We initially dive into an article published earlier this year by Leslie Russek and colleagues titled, “Presentation and physical therapy management of upper cervical instability in patients with symptomatic generalized joint hyper mobility: International Expert Consensus Recommendations.” Within the paper, we talk about diagnostic criteria, screening for red flags, the clinical examination, and recommended treatment interventions. Taylor discusses the outdated terms and beliefs that still occur in research and clinical practice surrounding things such as chiropractic subluxations vs true subluxations, posture, and alignment. We then discuss medical gaslighting for hEDS along with examples of both under and over-medicalization of this condition. We then discuss strength training for this population, and Taylor finishes the discussion by dispelling a few more myths surrounding those diagnosed with hEDS.

    Russek et al, 2023 Paper

    More about Taylor:

    Taylor’s Website

    Taylor’s IG

    Taylor’s TikTok

    ---

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    This episode was produced by Matt Hunter.

    Tue, 28 Mar 2023 09:00:00 +0000
    88. The Misconception of Sports-Specific Training w/ Q Willey

    Chris sat down with Q Willey to discuss all things physical preparation and belief change. Q is a Physical Therapist and Coach, currently working remotely for the Barbell Medicine Pain and Rehab Team. We talk about Q’s athletic journey, from playing all the sports growing up, playing lacrosse at BYU, transitioning to UNC during his masters program and winning a National Championship with their men’s lacrosse team, to competing on the USA Olympic Bobsled Team. We discuss the physiological demands across sports and we compare field sport athletes versus highly niche sports like bobsled. We then talk about some of the flawed views, and implementation of, “sports-specific” training with professional athletes. We then switch gears and talk about Q’s experiences with belief change, coming to grips with uncertainty, and remaining open minded as both a clinician, coach, and human.

    More about Q:

    Q’ Instagram

    Q’s Website

    ---

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    Newsletter: https://e3rehab.ck.page/19eae53ac1

    Coaching & Consultations: https://e3rehab.com/coaching/

    Articles: https://e3rehab.com/articles/

    Apparel: https://store.e3rehab.com/collections/frontpage

    ---

    Podcast Sponsors:

    Vivo Barefoot: Get 15% off all shoes! - https://www.vivobarefoot.com/e3rehab

    VALD: https://vald.com/

    ---

    @dr.surdykapt

    @tony.comella

    @chrishughen

    ---

    This episode was produced by Matt Hunter.

    Tue, 21 Mar 2023 09:00:00 +0000
    87. Putting Special Tests for Rotator Cuff-Related Shoulder Pain out to Pasture w/ Paul Salamh

    Chris and Sam sat down with Paul Salamh to discuss his 2020 JOSPT Viewpoint titled, "It Is Time to Put Special Tests for Rotator Cuff-Related Shoulder Pain out to Pasture." Paul is a researcher, professor, and clinician at the University of Indianapolis who specializes in shoulder / upper extremity related conditions. We dive into Paul and Jeremy Lewis' decision to write this piece, identifying the most common shoulder special tests, convergent validity and reference / gold standards, imaging findings and their correlation (or lack thereof) with pain / function, and pre and post test probabilities. We then talk about the recommended examination elements for rotator cuff-related shoulder pain. Lastly, we discuss Paul’s current research project with Jeremy Lewis involving frozen shoulder.

    More about Paul:

    2020 JOSPT Viewpoint on Shoulder Special Tests

    Paul’s Twitter

    Paul’s ResearchGate

    ---

    Watch the full episode: https://youtu.be/fqLSj3Deg9Y

    ---

    Follow Us:

    YouTube: https://www.youtube.com/e3rehab

    Instagram: https://www.instagram.com/e3rehab/

    Twitter: https://twitter.com/E3Rehab

    ---

    Rehab & Performance Programs: https://store.e3rehab.com/

    Newsletter: https://e3rehab.ck.page/19eae53ac1

    Coaching & Consultations: https://e3rehab.com/coaching/

    Articles: https://e3rehab.com/articles/

    Apparel: https://store.e3rehab.com/collections/frontpage

    ---

    Podcast Sponsors:

    Vivo Barefoot: Get 15% off all shoes! - https://www.vivobarefoot.com/e3rehab

    VALD: https://vald.com/

    ---

    @dr.surdykapt

    @tony.comella

    @chrishughen

    ---

    This episode was produced by Matt Hunter.

    Tue, 14 Mar 2023 09:00:00 +0000
    86. Total Hip Replacement at 19 Years Old w/ Marc Surdyka

    Chris and Sam sat down with Marc Surdyka, one of E3 Rehab’s co-founders and co-owners, and physical therapist based out of Los Angeles, California. We dive into Marc’s story surrounding his hip replacement at the age of 19. We discuss Marc’s initial diagnosis of Acute Lymphoblastic Leukemia, the onset of avascular necrosis and eventual decision for the total hip replacement, his experience the months following the surgery, his reflections on the past 14 years since the surgery and managing training and life, and finally, recommendations for individuals considering a hip replacement or for those already going through the rehab process.

    More about Marc’s Hip Total Hip Replacement:

    E3 Video: How I Train With a Total Hip Replacement as a 31 Year Old

    E3 Video: You Can Be Fit, Active, and Healthy with a Total Hip Replacement / Arthroplasty

    E3 Video: Total Hip Replacement Q&A | Doctor of Physical Therapy & Proud Owner of a Hip Prosthesis

    E3 Video: Doctor of Physical Therapy Answers Your 10 Most Common Questions About Total Hip Replacements

    E3 Blog: Total Hip Replacement

    E3 Blog: Total Hip Replacement Question and Answer

    ---

    Watch the full episode: https://youtu.be/Iq3CZUSSrwE

    ---

    Follow Us:

    YouTube: https://www.youtube.com/e3rehab

    Instagram: https://www.instagram.com/e3rehab/

    Twitter: https://twitter.com/E3Rehab

    ---

    Rehab & Performance Programs: https://store.e3rehab.com/

    Newsletter: https://e3rehab.ck.page/19eae53ac1

    Coaching & Consultations: https://e3rehab.com/coaching/

    Articles: https://e3rehab.com/articles/

    Apparel: https://store.e3rehab.com/collections/frontpage

    ---

    Podcast Sponsors:

    Vivo Barefoot: Get 15% off all shoes! - https://www.vivobarefoot.com/e3rehab

    VALD: https://vald.com/

    ---

    @dr.surdykapt

    @tony.comella

    @chrishughen

    ---

    This episode was produced by Matt Hunter.

    Tue, 07 Mar 2023 13:16:00 +0000
    85. Military Medicine and Pragmatic Health w/ Chris Juneau

    Chris and Sam sat down with Chris Juneau to discuss a variety of topics including: his time spent at The Ohio State University and University of Louisville, his experience in New Zealand for his masters, his transition into working the military / special forces population, military medicine, assessments in the military, recommendations for other rehab providers working in the military setting, and much more!

    Chris Juneau is a Sports Residency and Performance Trained Doctor of Physical Therapy with a Specialization in Athletic Performance, a Masters of Philosophy in Biomechanics (specifically rate of force development), and a Certification in Strength & Conditioning. Chris is currently working with the US Army Special Operations Command at Fort Bragg in North Carolina. He currently also serves in leadership with the American Academy of Sports Physical Therapy and also in various mentorship and educational roles.

    More about Chris:

    Chris’ Website

    Chris’ Twitter

    PT Inquest Podcast

    ---

    Watch the full episode: https://youtu.be/a2ZEulmbMH0

    ---

    Follow Us:

    YouTube: https://www.youtube.com/e3rehab

    Instagram: https://www.instagram.com/e3rehab/

    Twitter: https://twitter.com/E3Rehab

    ---

    Rehab & Performance Programs: https://store.e3rehab.com/

    Newsletter: https://e3rehab.ck.page/19eae53ac1

    Coaching & Consultations: https://e3rehab.com/coaching/

    Articles: https://e3rehab.com/articles/

    Apparel: https://store.e3rehab.com/collections/frontpage

    ---

    Podcast Sponsors:

    Vivo Barefoot: Get 15% off all shoes! - https://www.vivobarefoot.com/e3rehab

    VALD: https://vald.com/

    ---

    @dr.surdykapt

    @tony.comella

    @chrishughen

    ---

    This episode was produced by Matt Hunter.

    Tue, 28 Feb 2023 13:09:00 +0000
    84. Tik Tok, Navigating Social Media, and Persistent Pain w/ Aaron Kubal

    Chris and Sam sat down with Aaron Kubal to discuss a variety of topics including: his reason for starting TikTok videos, evolution of how he runs his consultations, persistent pain, navigating social media, his most controversial posts, and updates moving into the New Year. Aaron is a chiropractor and fully remote rehab provider and educator based out of Minnetonka, Minnesota. We hope you enjoy!

    More about Aaron and his course:

    Aaron’s TikTok: https://www.tiktok.com/@aaron_kubaldc

    Aaron’s Instagram: https://www.instagram.com/aaron_kubal/

    Aaron’s Course: https://whytelehealth.thinkific.com/courses/why-telehealth

    ---

    Watch the full episode: https://youtu.be/hFh9cavPk2k

    ---

    Follow Us:

    YouTube: https://www.youtube.com/e3rehab

    Instagram: https://www.instagram.com/e3rehab/

    Twitter: https://twitter.com/E3Rehab

    ---

    Rehab & Performance Programs: https://store.e3rehab.com/

    Newsletter: https://e3rehab.ck.page/19eae53ac1

    Coaching & Consultations: https://e3rehab.com/coaching/

    Articles: https://e3rehab.com/articles/

    Apparel: https://store.e3rehab.com/collections/frontpage

    ---

    Podcast Sponsors:

    Vivo Barefoot: Get 15% off all shoes! - https://www.vivobarefoot.com/e3rehab

    VALD: https://vald.com/

    ---

    @dr.surdykapt

    @tony.comella

    @chrishughen

    ---

    This episode was produced by Matt Hunter.

    Tue, 21 Feb 2023 13:15:00 +0000
    83. Complex Systems, Principles vs Methods, and Creating A Process w/ Quinn Henoch

    On this episode, Chris Hughen and Sam Spinelli sat down with Quinn Henoch to discuss his new course, CALU Foundations 2. We dive into: complex systems, becoming a systems thinker, principles vs methods, theories, models, and creating a process. Quinn is a physical therapist, coach, and educator based out of Orange County, CA and the CALU (Clinical Athlete + Level Up) co-founder. We hope you all enjoy!

    More about Quinn, his course, and CALU:

    Quinn's Instagram: https://www.instagram.com/quinn.henochdpt/

    Clinical Athlete Instagram: https://www.instagram.com/clinicalathlete/

    Level Up Instagram: https://www.instagram.com/thelevelupinitiative/

    The CALU Community FB Page: https://www.facebook.com/groups/calucommunity/

    CALU Plus Membership: https://www.wearecalu.com/changingthegame1

    ---

    Watch the full episode: https://youtu.be/0T72uzw4DNM

    ---

    Follow Us:

    YouTube: https://www.youtube.com/e3rehab

    Instagram: https://www.instagram.com/e3rehab/

    Twitter: https://twitter.com/E3Rehab

    ---

    Rehab & Performance Programs: https://store.e3rehab.com/

    Newsletter: https://e3rehab.ck.page/19eae53ac1

    Coaching & Consultations: https://e3rehab.com/coaching/

    Articles: https://e3rehab.com/articles/

    Apparel: https://store.e3rehab.com/collections/frontpage

    ---

    Podcast Sponsors:

    Vivo Barefoot: Get 15% off all shoes! - https://www.vivobarefoot.com/e3rehab

    VALD: https://vald.com/

    ---

    @dr.surdykapt

    @tony.comella

    @chrishughen

    ---

    This episode was produced by Matt Hunter.

    Tue, 14 Feb 2023 11:00:00 +0000
    82. Exciting News, Clinical Practice, Training in 2023, and Muscle Energy Techniques

    On this episode, Marc Surdyka sat down with Sam Spinelli and a special guest to announce exciting news, as well discuss some important aspects of clinical practice and our current training and lifestyles. We also answer a question about muscle energy techniques from a listener.

    ---

    Make sure to leave us a review, welcome Chris Hughen to the team, and let us know what you want to hear about in future episodes!

    ---

    Follow Us:

    YouTube: https://www.youtube.com/e3rehab

    Instagram: https://www.instagram.com/e3rehab/

    Twitter: https://twitter.com/E3Rehab

    ---

    Rehab & Performance Programs: https://store.e3rehab.com/

    Newsletter: https://e3rehab.ck.page/19eae53ac1

    Coaching & Consultations: https://e3rehab.com/coaching/

    Articles: https://e3rehab.com/articles/

    Apparel: https://store.e3rehab.com/collections/frontpage

    ---

    Podcast Sponsors:

    Vivo Barefoot: Get 15% off all shoes! - https://www.vivobarefoot.com/e3rehab

    VALD: https://vald.com/

    ---

    This episode was produced by Matt Hunter.

    Tue, 07 Feb 2023 14:00:00 +0000
    80. Hip Osteoarthritis & Total Hip Replacements w/ Dr. Chris Raynor & Mehmet Gem

    In this episode, Marc Surdyka sat down with orthopaedic surgeon, Dr. Chris Raynor, and the hip physio, Mehmet Gem, to answer the most commonly asked questions related to hip osteoarthritis and total hip replacements.

    ---

    More about Dr. Chris Raynor:

    YouTube: https://www.youtube.com/@ChrisRaynorMD

    Website: https://drchrisraynor.com/

    Instagram: https://www.instagram.com/stablekneez/

    Twitter: https://twitter.com/stablekneez

    ---

    More about Mehmet Gem:

    Website: https://www.thehipphysio.com/

    Instagram: https://www.instagram.com/the.hip.physio/

    Twitter: https://twitter.com/thehipphysio

    ---

    Follow Us:

    YouTube: https://www.youtube.com/e3rehab

    Instagram: https://www.instagram.com/e3rehab/

    Twitter: https://twitter.com/E3Rehab

    ---

    Rehab & Performance Programs: https://store.e3rehab.com/

    Newsletter: https://e3rehab.ck.page/19eae53ac1

    Coaching & Consultations: https://e3rehab.com/coaching/

    Articles: https://e3rehab.com/articles/

    Apparel: https://store.e3rehab.com/collections/frontpage

    ---

    Podcast Sponsors:

    Vivo Barefoot: Get 15% off all shoes! - https://www.vivobarefoot.com/e3rehab

    VALD: https://vald.com/

    ---

    This episode was produced by Matt Hunter.

    Tue, 17 Jan 2023 11:00:00 +0000
    78. Cooking with Adhesions w/ Derek Miles

    In this episode, we sat down with Derek Miles to discuss palpation, manual therapy, movement variability, and much more!

    ---

    More about Derek Miles:

    Seminars: https://www.barbellmedicine.com/seminars/

    Instagram: https://www.instagram.com/derek_barbellmedicine/

    Twitter: https://twitter.com/DMilesPT

    Blogs: https://www.barbellmedicine.com/blog/author/derek-miles/

    ---

    Follow Us:

    YouTube: https://www.youtube.com/e3rehab

    Instagram: https://www.instagram.com/e3rehab/

    Twitter: https://twitter.com/E3Rehab

    ---

    Rehab & Performance Programs: https://store.e3rehab.com/

    Newsletter: https://e3rehab.ck.page/19eae53ac1

    Coaching & Consultations: https://e3rehab.com/coaching/

    Articles: https://e3rehab.com/articles/

    Apparel: https://store.e3rehab.com/collections/frontpage

    ---

    Podcast Sponsors:

    Vivo Barefoot: Get 15% off all shoes! - https://www.vivobarefoot.com/e3rehab

    VALD: https://vald.com/

    ---

    This episode was produced by Matt Hunter.

    Tue, 20 Dec 2022 11:00:00 +0000
    77. Foundations of Practice w/ Erik Meira

    In this episode, we sat down with Erik Meira to discuss his Foundations of Practice as they relate to better understanding science and its application to rehab, patient interactions, biomechanics, and much more!

    ---

    More about Erik Meira:

    Foundations of Practice Online Course (Discount Code: E310 for 10% off)

    Instagram: https://www.instagram.com/erikmeirapt/

    Twitter: https://twitter.com/erikMeira

    Website: https://thesciencept.com/

    ---

    Follow Us:

    YouTube: https://www.youtube.com/e3rehab

    Instagram: https://www.instagram.com/e3rehab/

    Twitter: https://twitter.com/E3Rehab

    ---

    Rehab & Performance Programs: https://store.e3rehab.com/

    Newsletter: https://e3rehab.ck.page/19eae53ac1

    Coaching & Consultations: https://e3rehab.com/coaching/

    Articles: https://e3rehab.com/articles/

    Apparel: https://store.e3rehab.com/collections/frontpage

    ---

    Podcast Sponsors:

    Vivo Barefoot: Get 15% off all shoes! - https://www.vivobarefoot.com/e3rehab

    VALD: https://vald.com/

    ---

    This episode was produced by Matt Hunter.

    Tue, 06 Dec 2022 11:00:00 +0000
    70. Surgery or Rehabilitation for Anterior Cruciate Ligament Injury w/ Dr. Stephanie Filbay

    In this episode, we sat down with Dr. Stephanie Filbay, a physiotherapist by background and now full-time researcher with expertise related to evaluating and optimizing outcomes after Anterior Cruciate Ligament (ACL) injury. We discussed her quantitative and qualitative research as it relates to ACL injuries, and she addressed common myths, such as the ACL being unable to heal, surgery being required to prevent additional knee injury, surgery being necessary to return to pivoting sports, and so much more!

    ---

    Twitter: https://twitter.com/stephfilbay

    Related Research:

    - Evidence-based recommendations for the management of anterior cruciate ligament (ACL) rupture

    - Activity preferences, lifestyle modifications and re-injury fears influence longer-term quality of life in people with knee symptoms following anterior cruciate ligament reconstruction: a qualitative study

    - Early ACL reconstruction is required to prevent additional knee injury: a misconception not supported by high-quality evidence

    - Delaying ACL reconstruction and treating with exercise therapy alone may alter prognostic factors for 5-year outcome: an exploratory analysis of the KANON trial

    - Prognostic Factors for Patient-Reported Outcomes at 32 to 37 Years After Surgical or Nonsurgical Managment of Anterior Cruciate Ligament Injury

    - Surgery or rehabilitation for anterior cruciate ligament injury: where are we now?

    - Evidence too weak to guide surgical treamtment decisions for anterior cruciate ligament injury: a systematic review of the risk of new meniscal tears after anterior cruciate ligament injury

    - Rehabilitation versus surgical reconstruction for non-acute anterior cruciate ligament injury (ACL SNNAP): a pragmatic randomised controlled trial

    - 32 Sponataneous healing of the ruptured anterior cruciate ligament: observations from the KANON trial

    - SPONTANEOUS HEALING OF THE RUPTURED ANTERIOR CRUCIATE LIGAMENT: OBSERVATIONS FROM THE KANON TRIAL

    ---

    More about us:

    YouTube: https://www.youtube.com/watch?v=xm8zaSgDIpM

    Website: https://e3rehab.com/blog/do-you-need-acl-surgery/

    Instagram: https://www.instagram.com/e3rehab/

    ---

    This episode was produced by Matt Hunter.

    Tue, 30 Aug 2022 10:00:24 +0000
    68. Frozen Shoulder Updates w/ Drs. Ellen Shanley, Craig Wassinger, & Lori Michener

    In this episode, we sat down with Drs. Ellen Shanley, Craig Wassinger, & Lori Michener to discuss the latest evidence related to Frozen Shoulder as they've been working diligently on updating the Clinical Practice Guideline (CPG) for the Academy of Orthopedic Physical Therapy.

    ---

    American Society of Shoulder and Elbow Therapists

    ---

    More about us:

    YouTube: https://youtu.be/SV7exHYLVHU

    Website: https://e3rehab.com/

    Instagram: https://www.instagram.com/e3rehab/

    ---

    This episode was produced by Matt Hunter.

    Tue, 02 Aug 2022 10:00:58 +0000
    64. Pelvic Floor & Whole Body Physical Therapy w/ Dr. Jennifer Carr

    In this episode, we sat down with Dr. Jennifer Carr to discuss pelvic floor and whole body physical therapy. Topics included: - Assessment and management of pelvic floor related issues

    - Clogged milk ducts and other painful breastfeeding conditions

    - Common myths and misconceptions

    - And much more!

    ---

    An added note from Jen:

    A unique part of the subjective exam that’s different from an orthopedic exam is getting details on their bowel and bladder function including diet, fluid intake, and frequency of emptying as this helps us understand dietary and lifestyle contributions to their symptoms. We spend a ton of time talking about this before the objective exam.

    Reasons that I may be sending an individual back to their physician for further assessment prior to further treatment would include signs of an active infection that hasn’t been treated, someone with unmanageable pain that may be appropriate for pain medication (this would include a vaginal suppository of Valium or other medications for example), a significant prolapse that does not reduce, and skin changes that potentially medical management. Red flags include sudden changes like someone who is suddenly losing a large volume of urine or leaking feces, sudden neurological changes like progressive weakness or sudden sensory changes, excessive bleeding. If it’s someone pregnant, someone with high blood pressure, changes in fetal movement, any signs of vaginal bleeding during pregnancy, sudden SOB or signs of DVT. I’m sure there are more. Of course anyone not progressing as expected will be referred back to their treating physician.

    ---

    Pelvic Floor Anatomy: https://youtu.be/q0_JAoaM6pU

    ---

    More about Jennifer Carr:

    Instagram: instagram.com/dr.jencarrpt/

    Website: https://www.theoriginway.com/about/dr-jennifer-carr-pt-dpt-ocs

    ---

    More about us:

    YouTube: https://www.youtube.com/c/E3Rehab

    Website: https://e3rehab.com/

    Instagram: https://www.instagram.com/e3rehab/

    ---

    This episode was produced by Matt Hunter.

    Tue, 07 Jun 2022 15:10:18 +0000
    63. Cash-Based Physical Therapy w/ Tony Comella

    In this episode, we sat down with Tony Comella to discuss his physical therapy business. Topics included:

    - Cash vs Insurance

    - Marketing

    - Biggest mistakes to avoid

    - And much more!

    ---

    More about us:

    YouTube (Tony's clinic): https://youtu.be/Y3QHunjFRE8

    Website: https://e3rehab.com/

    Instagram: https://www.instagram.com/e3rehab/

    ---

    This episode was produced by Matt Hunter.

    Tue, 24 May 2022 10:00:27 +0000
    60. Return To Sport Process w/ Dr. Amy Arundale

    In this episode, we sat down with Dr. Amy Arundale to discuss the Return To Sport Process. Topics included:

    - Understanding Sport-Specific Demands

    - Measuring & Tracking Objective Data

    - Return to Running Criteria

    - Integrating Motor Learning Strategies

    - And much more!

    ---

    More about Dr. Amy Arundale:

    Instagram: https://www.instagram.com/squeakyedgar/

    Twitter: https://twitter.com/soccerPT11

    Previous Episode: https://open.spotify.com/episode/4wG7QzHRrhIpfuoTSzxnfm?si=fO3K_X2mRwy1X6TpNt8wTg

    ---

    More about us:

    YouTube: https://www.youtube.com/c/E3Rehab

    Website: https://e3rehab.com/

    Instagram: https://www.instagram.com/e3rehab/

    ---

    This episode was produced by Matt Hunter.

    Tue, 12 Apr 2022 10:00:53 +0000
    59. Achilles Tendinopathy w/ Dr. Peter Malliaras

    In this episode, we sat down with Dr. Peter Malliaras to discuss Achilles Tendinopathy. Topics included:

    - Evaluation Priorities

    - Role of Exercise

    - Optimal Exercise Prescription

    - Monitoring Pain

    - Role of Injectables (PRP, corticosteroids, etc.)

    - Role of Adjunct Treatments (shockwave, orthoses, etc.)

    - Myths & Misconceptions

    - And much more!

    ---

    More about Dr. Peter Malliaras:

    Twitter: https://twitter.com/DrPeteMalliaras

    Website: https://www.tendinopathyrehab.com/

    ---

    More about us:

    YouTube: https://www.youtube.com/c/E3Rehab

    Website: https://e3rehab.com/

    Instagram: https://www.instagram.com/e3rehab/

    ---

    This episode was produced by Matt Hunter.

    Tue, 29 Mar 2022 10:00:37 +0000
    58. Iliotibial Band Pain w/ Dr. Rich Willy

    In this episode, we sat down with Dr. Rich Willy to discuss IT Band pain. Topics included:

    - Anatomy & function of the IT Band

    - Who gets it? Why?

    - Differential diagnosis

    - Rehab framework

    - Running retraining

    - Other common myths and misconceptions

    - And much more!

    ---

    More about Dr. Rich Willy:

    Twitter: https://twitter.com/rwilly2003

    Instagram: https://www.instagram.com/montanarunninglab/

    Blog Part 1: https://www.physio-network.com/blog/iliotibial-band-pain-in-the-runner-part-1-etiology-and-assessment/

    Blog Part 2: https://www.physio-network.com/blog/iliotibial-band-pain-in-the-runner-part-2-treatment/

    Paper (Open Access): https://link.springer.com/content/pdf/10.1007/s40279-021-01634-3.pdf

    ---

    More about us:

    YouTube: https://www.youtube.com/watch?v=qJ1mrNXXjSo

    Blog: https://e3rehab.com/blog/itband/

    Instagram: https://www.instagram.com/e3rehab/

    ---

    This episode was produced by Matt Hunter.

    Tue, 15 Mar 2022 11:00:05 +0000
    57. Abandoning Shoulder Impingement w/ Jared Powell

    In this episode, we sat down with Jared Powell to discuss the abandonment of shoulder impingement as a diagnostic label. Topics included:

    - History and evolution of the diagnosis

    - How the diagnosis influenced operative and non-operative management

    - Usefulness of the diagnosis

    - What we should call non-traumatic shoulder pain instead

    - Mechanistic rationale for our treatment

    - Other common myths and misconceptions

    - And much more!

    ---

    More about Jared Powell:

    Twitter: https://twitter.com/JaredPowell12

    Instagram: https://www.instagram.com/shoulder_physio/

    Website: https://www.jaredphysio.com/

    Podcast: https://www.youtube.com/channel/UC9WC27yg4Y8gAwLI64cilug

    ---

    More about us:

    YouTube: https://youtu.be/GWCNfJCjvvY

    Website: https://e3rehab.com/blog/

    Instagram: https://www.instagram.com/e3rehab/

    ---

    Tolerating Uncertainty

    ---

    This episode was produced by Matt Hunter.

    Tue, 01 Mar 2022 11:00:45 +0000
    56. Patellofemoral Pain w/ Dr. Bradley Neal

    In this episode, we sat down with Dr. Bradley Neal to discuss patellofemoral pain, including some of his most recent research on the topic.

    ---

    More about Dr. Brad Neal:

    Twitter: https://twitter.com/DrBradNeal

    Instagram: https://www.instagram.com/teampfp/

    Team PFP Website: https://www.teampfp.com/

    Website: https://www.essex.ac.uk/people/nealb76504/bradley-neal

    Paper: https://pubmed.ncbi.nlm.nih.gov/34740149/

    ---

    More about us:

    YouTube: https://youtu.be/K3HxB6rAeDo

    Website: https://e3rehab.com/blog/pfp/

    Instagram: https://www.instagram.com/e3rehab/

    ---

    This episode was produced by Matt Hunter.

    Tue, 15 Feb 2022 11:00:16 +0000
    54. Running-Related Injuries, Rehab, & Performance w/ Dr. Jason Tuori

    In this episode, we sat down with Dr. Jason Tuori to discuss running-related injuries, rehab, and performance. Questions included:

    - What are the most common running-related injuries?

    - What questions are you asking during the initial evaluation?

    - What does your physical examination entail?

    - What's your hierarchy of management strategies (education, load management, resistance training, running retraining, shoewear, foot orthoses, etc.)?

    - What do you recommend for improving performance and/or reducing the risk of injury?

    - What are the most common questions runners ask you?

    - And much more!

    ---

    More about Jason:

    Twitter: https://twitter.com/JasonTuoriPT

    Instagram: https://www.instagram.com/jasontuori.dpt/

    Podcast: http://ptpodcast.com/

    ---

    More about us:

    YouTube: https://www.youtube.com/c/E3Rehab

    Website: https://e3rehab.com/

    Instagram: https://www.instagram.com/e3rehab/

    ---

    This episode was produced by Matt Hunter.

    Tue, 18 Jan 2022 11:00:00 +0000
    49. Persistent Sciatica w/ Dr. Jacob Harden

    In this episode, we interview Dr. Jacob Harden, a chiropractor who shares his experience with sciatica for the past 6 months.

    ---

    More about Jacob Harden:

    Instagram: https://www.instagram.com/dr.jacob.harden/

    Twitter: https://twitter.com/drjacobharden

    Website: https://orlandosportsrehab.com/telehealth

    ---

    More about us:

    Website: https://e3rehab.com/

    Instagram: https://www.instagram.com/e3rehab/

    YouTube: https://youtu.be/s4pCN0nUdJ8

    ---

    This episode was produced by Matt Hunter.

    Tue, 09 Nov 2021 11:00:00 +0000
    48. Flexible Interactions w/ Ben Cormack

    In this episode, we sat down with Ben Cormack to discuss all things related to patient communication and education.

    ---

    More about Ben Cormack:

    Instagram: https://www.instagram.com/corkinetic/

    Twitter: https://twitter.com/CorKinetic

    Website: https://cor-kinetic.com/

    ---

    More about us:

    Website: https://e3rehab.com/

    Instagram: https://www.instagram.com/e3rehab/

    YouTube: https://www.youtube.com/c/E3Rehab

    ---

    This episode was produced by Matt Hunter.

    Tue, 26 Oct 2021 10:00:00 +0000
    46. Femoroacetabular Impingement Syndrome w/ Dr. Joanne Kemp

    In this episode, we sat down with Dr. Joanne Kemp to discuss Femoroacetabular Impingement Syndrome. Questions included:

    - How is FAIS defined?

    - Who gets FAIS? Why?

    - What should be emphasized during an evaluation?

    - What are the key components of rehabilitation?

    - When should imaging be considered?

    - When should surgery be considered?

    - What are realistic expectations after surgery?

    - Common myths or misconceptions that need debunking?

    - And much more!

    ---

    More about Dr. Joanne Kemp:

    Twitter: https://twitter.com/JoanneLKemp

    ResearchGate: https://www.researchgate.net/profile/Joanne-Kemp-2

    ---

    More about us:

    YouTube Video: https://youtu.be/ulHaddxEoyE

    Website: https://e3rehab.com/

    Instagram: https://www.instagram.com/e3rehab/

    ---

    This episode was produced by Matt Hunter.

    Tue, 28 Sep 2021 10:00:00 +0000
    45. Low Back Pain & Lumbar Radiculopathy w/ Adam Meakins

    In this episode, we sat down with Adam Meakins to discuss his recent experience with low back pain and leg symptoms after a deadlifting session. If you'd like to watch the video recording, be sure to check out the YouTube link below!

    ---

    More about Adam Meakins:

    Twitter: https://twitter.com/AdamMeakins

    Instagram: https://www.instagram.com/adammeakins

    Blog: https://www.thesports.physio/back-pain-sucks/

    ---

    More about us:

    YouTube Video: https://youtu.be/16FACiKt7G4

    Website: https://e3rehab.com/

    Instagram: https://www.instagram.com/e3rehab/

    ---

    This episode was produced by Matt Hunter.

    Tue, 14 Sep 2021 10:00:00 +0000
    44. Hip Osteoarthritis & Total Hip Replacements (Top 5 Tips) w/ Mehmet Gem

    In this episode, we sat down with the hip physio, Mehmet Gem, to discuss hip osteoarthritis and total hip replacements. Tips and topics included:

    - Tip #1: Don't rush off walking aids too early

    - Tip #2: Count your steps

    - Tip #3: If precautions are set, determine an end date

    - Tip #4: Focus on function and confidence before stretching

    - Tip #5: Start prehab if surgery is booked

    - Biggest misconception related to hip osteoarthritis

    - Biggest misconception related to total hip replacements

    ---

    More about Mehmet Gem:

    Twitter: https://twitter.com/TheHipPhysio

    Instagram: https://www.instagram.com/the.hip.physio/

    Website: https://www.thehipphysio.com/

    ---

    More Resources (Marc's Journey):

    Blog: https://e3rehab.com/blog/totalhipreplacement/

    YouTube Video: https://youtu.be/V--lX3MTrm0

    ---

    This episode was produced by Matt Hunter.

    Tue, 31 Aug 2021 10:00:00 +0000
    43. Chronic Ankle Instability (CAI) w/ Dr. Jay Hertel

    In this episode, we sat down with Dr. Jay Hertel to discuss a 2019 paper that he co-authored titled: An Updated Model of Chronic Ankle Instability.

    - How is CAI defined?

    - What are the pathomechanical, sensory-perceptual, and motor-behavioral impairments associated with CAI?

    - How do personal and environmental factors play a role?

    - What assessments should be prioritized?

    - What should be the focus of rehabilitation?

    - How can we reduce the risk of developing CAI?

    - And much more!

    More about Dr. Jay Hertel:

    Twitter: https://twitter.com/Jay_Hertel

    Website: https://education.virginia.edu/jay-hertel

    Paper (open access): https://pubmed.ncbi.nlm.nih.gov/31162943/

    More about us:

    Website: https://e3rehab.com/

    Instagram: https://www.instagram.com/e3rehab/

    YouTube: https://www.youtube.com/c/E3Rehab

    This episode was produced by Matt Hunter.

    Tue, 17 Aug 2021 10:00:00 +0000
    42. Neuroplasticity & Motor Learning Strategies after ACL Reconstruction w/ Dr. Dustin Grooms

    In this episode, we sat down with Dr. Dustin Grooms to discuss how the brain changes after an ACL injury and what can be done clinically to address these adaptations.

    - What are the neurophysiologic adaptations that occur after primary ACL rupture, reconstruction, and during rehabilitation?

    - What motor learning strategies should clinicians be using to target these changes?

    - What assessments should clinicians add to their return-to-sport testing criteria?

    - What else should we be doing to reduce the risk of primary injury?

    - We also discuss the use of virtual reality, strobe glasses, unstable surfaces, metronomes, dual tasking, and much more!

    More about Dr. Dustin Grooms:

    Twitter: https://twitter.com/dusty_grooms

    Website: https://www.ohio.edu/chsp/groomsd

    Research Gate: https://www.researchgate.net/profile/Dustin-Grooms

    Relevant research (not all inclusive):

    https://pubmed.ncbi.nlm.nih.gov/31408765/

    https://pubmed.ncbi.nlm.nih.gov/31901699/

    https://pubmed.ncbi.nlm.nih.gov/33873089/

    https://www.researchgate.net/publication/344980912_Clinical_Applications_of_Motor_Learning_Strategies

    https://pubmed.ncbi.nlm.nih.gov/33842051/

    https://pubmed.ncbi.nlm.nih.gov/30719683/

    https://www.researchgate.net/publication/328946995_The_Development_and_Reliability_of_Four_Clinical_Neurocognitive_Single-leg_Hop_Tests_Implications_for_Return_to_Activity_Decision_Making

    More about us:

    Website: https://e3rehab.com/

    Instagram: https://www.instagram.com/e3rehab/

    YouTube: https://www.youtube.com/c/E3Rehab

    This episode was produced by Matt Hunter.

    Tue, 03 Aug 2021 10:00:00 +0000
    40. ACL Injuries & Rehab in Professional Women’s Sports w/ Dr. Nicole Surdyka

    In this episode, we sat down with Dr. Nicole Surdyka to discuss ACL injuries & rehab in professional women’s sports. Topics included:

    - Gendered environmental approach to ACL injury risk

    - Positively changing the landscape for these athletes and advice for coaches/clinicians

    - Viewing rehab after an ACL injury as an opportunity for introduction/exposure to S&C

    - Differences in rehab at the professional level

    - Advice for students and clinicians who want to work in professional sport

    - And much more!

    More about Nicole:

    Instagram: https://www.instagram.com/dr.nicolept

    Twitter: https://twitter.com/NSurdykaPhysio

    Website: https://www.nicolesurdykaphysio.com/

    More about us:

    Website: https://e3rehab.com/

    Instagram: https://www.instagram.com/e3rehab/

    YouTube: https://www.youtube.com/c/E3Rehab

    This episode was produced by Matt Hunter.

    Tue, 06 Jul 2021 10:00:00 +0000
    39. Disc Herniations & Sciatica w/ Tom Jesson

    In this episode, we sat down with Tom Jesson to discuss sciatica. Topics included:

    - What do patients mean when they say sciatica?

    - What do clinicians mean when they say sciatica?

    - How do we navigate that difference in understanding?

    - What should we focus on during the subjective history?

    - What should an objective exam entail?

    - What is known about management including medications, injections, surgery, and physical therapy?

    - What is known about risk factors and prognosis?

    - And much more!

    More about Tom:

    Twitter: https://twitter.com/thomas_jesson

    Website: https://tomjesson.com/

    More about us:

    Website: https://e3rehab.com/

    Instagram: https://www.instagram.com/e3rehab/

    YouTube: https://www.youtube.com/c/E3Rehab

    Tue, 22 Jun 2021 10:00:00 +0000
    37. Hamstring Strain Rehabilitation w/ Dr. Jack Hickey

    In this episode, we sat down with Dr. Jack Hickey to discuss hamstring strain rehabilitation. Topics included:

    - What should be included in the assessment?

    - What's the role of MRI?

    - How soon should rehabilitation begin?

    - What exercises and progressions are recommended?

    - When should an athlete return to running and how is that process structured?

    - What criteria determine when it's safe to return to sport?

    - Does hamstring strain rehabilitation need to be pain-free?

    - And much more!

    More about Dr. Jack Hickey:

    Twitter: https://twitter.com/jackhickey89

    SPRINT Research Centre: https://twitter.com/SPRINT_ACU

    Research Gate: https://www.researchgate.net/profile/Jack-Hickey-5

    Paper discussed: https://pubmed.ncbi.nlm.nih.gov/31253060/

    More about us:

    Website: https://e3rehab.com/

    Instagram: https://www.instagram.com/e3rehab/

    YouTube Video: https://youtu.be/QvV3GZ2uuNk

    Tue, 25 May 2021 10:00:00 +0000
    36. Tibialis Posterior Tendinopathy w/ Dr. Megan Ross

    In this episode, we sat down with Dr. Megan Ross to discuss her PhD thesis and research related to tibialis posterior tendinopathy. Topics included:

    - Anatomy and function of the tibialis posterior

    - Appropriate diagnostic terminology

    - Risk factors

    - Signs and symptoms

    - Clinical tests

    - Common impairments and activity limitations

    - Exercise and other management strategies such as shoewear and foot orthoses

    - And much more!

    More about Dr. Megan Ross:

    Twitter: https://twitter.com/meganhross

    PhD Thesis/Research Gate: https://www.researchgate.net/publication/339997747_Exploring_the_clinical_presentation_of_tibialis_posterior_tendinopathy

    UQ Profile: https://shrs.uq.edu.au/profile/1104/megan-ross

    More about us:

    Website: https://e3rehab.com/

    Instagram: https://www.instagram.com/e3rehab/

    Blog: https://e3rehab.com/blog/tibialisposterior/

    YouTube Video: https://youtu.be/NKeQHV85QLc

    Tue, 11 May 2021 10:00:00 +0000
    35. Task-Based ACL Rehab w/ Dr. Francesco Della Villa

    In this episode, we sat down with Dr. Francesco Della Villa to discuss a paper that he co-authored titled: A Ten Task-Based Progression in Rehabilitation After ACL Reconstruction: From Post-Surgery to Return to Play - A Clinical Commentary. Topics included:

    - Load Management (Peak Loading, Volume Load, and Rate of Loading)

    - Athlete Monitoring (Response to Exercise, Movement Quality, Strength, and Muscle Soreness)

    - Return to Running Criteria

    - Return to Sport-Specific Movements

    - And much more!

    More about Dr. Francesco Della Villa:

    Twitter: https://twitter.com/fdellavilla

    Instagram: https://www.instagram.com/drdellavilla

    Paper (open access): https://pubmed.ncbi.nlm.nih.gov/33354394/

    Conference: https://www.footballmedicinestrategies.com/

    Virtual Summit: https://www.footballmedicinestrategies.com/the-ongoing-acl-dilemmas/

    Virtual Summit Trailer: https://youtu.be/urfSSDsa-t4

    More about us:

    Website: https://e3rehab.com/

    Instagram: https://www.instagram.com/e3rehab/

    YouTube Video: https://youtu.be/ZZ0AENyvytk

    Tue, 27 Apr 2021 10:00:00 +0000
    33. Evidence in Practice w/ Dr. Steve Kamper

    In this episode, we sat down with Professor Steve Kamper to discuss his Evidence in Practice series in JOSPT.

    - Why should physical therapists engage with research?

    - If clinicians are going to engage with research so they can apply that research to their patients, what's the first step?

    - Why are the different types of research questions so important (descriptive, predictive, causal)?

    - And much more!

    Twitter: https://twitter.com/stevekamper1

    More about us:

    Website: https://e3rehab.com/

    Instagram: https://www.instagram.com/e3rehab/

    YouTube: https://www.youtube.com/c/E3Rehab

    Tue, 30 Mar 2021 10:00:00 +0000
    31. ACL Rehab w/ Erik Meira

    In this episode, we sat down with Erik Meira to discuss rehab following an ACL Reconstruction (ACLR).

    - Why are the quads (knee extensor mechanism) important?

    - Why are seated leg extensions beneficial? Are they risky? How should they be implemented?

    - How important is movement re-education?

    - How useful are the hop tests?

    - What return to play tests should we be using?

    Erik is running for president of the American Academy of Sports Physical Therapy (AASPT). If you'd like to win a free E3 Rehab shirt, screenshot this podcast episode, tag Erik and us in your story, and write "Erik for president." Voting begins April 1!

    More about Erik Meira:

    Twitter: https://twitter.com/erikMeira

    Instagram: https://www.instagram.com/erikmeirapt/

    Website: https://thesciencept.com/

    More about us:

    Website: https://e3rehab.com/

    Instagram: https://www.instagram.com/e3rehab/

    YouTube: https://www.youtube.com/c/E3Rehab

    Tue, 02 Mar 2021 11:00:00 +0000
    30. Therapeutic Alliance w/ Dr. Maxi Miciak

    In this episode, we sat down with Dr. Maxi Miciak to discuss Therapeutic Alliance and Therapeutic Relationship:

    - How are they defined?

    - How can clinicians influence them?

    - Why are they important for patient-centered care?

    Bio: Dr. Maxi Miciak strives to positively influence the care patients receive and the use of research evidence in health services and policy decision-making. Her work has broad reach, extending from clinic to system. Maxi draws on her experiences as a physical therapist to probe the factors that influence relational aspects of care. Her conceptual framework of the therapeutic relationship in physical therapy is being used in research with uptake in entry-to-practice and post-graduate education and clinical practice. Maxi also works to advance the nascent area of research impact assessment. She has collaborated with local, national, and international health system stakeholders to co-develop and implement frameworks to assess research impact on informed decision-making in health services and policy.

    More about Dr. Maxi Miciak:

    Twitter: https://twitter.com/MaxiMiciak

    Research Gate: https://www.researchgate.net/profile/Maxi-Miciak

    LinkedIn: https://www.linkedin.com/in/maxi-miciak-phd-57362920/

    More about us:

    Website: https://e3rehab.com/

    Instagram: https://www.instagram.com/e3rehab/

    YouTube: https://www.youtube.com/c/E3Rehab

    Tue, 16 Feb 2021 11:00:00 +0000
    29. Financial Advice for Healthcare Professionals w/ Will Butler

    Known for his metaphors and analogies, Will is a physio-turned-financial advisor. As a motivator and fueled by the unexpected loss of his business owner father, his mission is to improve the lives of clinicians and business owners through financial education and planning. He enjoys few things more than Ben & Jerry’s ice cream; helping people succeed is one of those things. He values humor, knowledge, and a good barbell.

    In this episode we discuss:

    - Student Loans

    - Benefits and Compensations

    - Retirement

    - General Financial Advice

    More about Will:

    Website: http://financialphysio.com/

    Instagram: https://www.instagram.com/simplywillb/

    Schedule with Will: https://calendly.com/williambutler/digitalcoffee?month=2021-06

    More about us:

    Website: https://e3rehab.com/

    Instagram: https://www.instagram.com/e3rehab/

    YouTube: https://www.youtube.com/c/E3Rehab

    Tue, 02 Feb 2021 11:00:00 +0000
    27. Femoroacetabular Impingement (FAI) w/ Dr. Michael Reiman

    In this episode, we sat down with Dr. Michael Reiman to discuss femoracetabular impingement (FAI) [syndrome]. Topics included:

    - Defining FAI

    - Diagnostic criteria for FAI

    - Evidence based interventions for FAI

    - And much more!

    More about Dr. Michael Reiman:

    Instagram: https://www.instagram.com/michaelreiman/

    Twitter: https://twitter.com/MikeReiman

    Learning Academy: https://go.rehablearningcenter.com/academy_membership_instagram

    More about us:

    Website: https://e3rehab.com/

    Instagram: https://www.instagram.com/e3rehab/

    YouTube: https://www.youtube.com/c/E3Rehab

    Tue, 05 Jan 2021 10:00:00 +0000
    25. Overpronation: Fact or Fiction? w/ Ian Griffiths

    In this episode, we sat down with Ian Griffiths to discuss the foot and ankle. Topics included:

    - Defining and understanding pronation

    - What do foot orthoses do? What's their role in rehab?

    - Foot and ankle mechanics

    - And much more!

    Ian qualified as a Podiatrist in 2003 and has since obtained a PGCert in Sports Podiatry and MSc in Sports Injury. He has been awarded Fellowships in Podiatric Medicine by both the College of Podiatry and also the Royal College of Physicians & Surgeons (Glasgow). He is a private practitioner (Sports Podiatry Info Ltd) and Visiting lecturer at Centre for Sports & Exercise Medicine, Queen Mary University of London. He has provided sports podiatry services to PGA European Tour, RFU England Rugby 7’s, Surrey County Cricket Club and several Premier League football clubs. He continues to have an active interest and role in research. Instagram: sportspodiatryinfo Twitter: Sports_Pod

    More about us:

    Website: https://e3rehab.com/

    Instagram: https://www.instagram.com/e3rehab/

    YouTube: https://www.youtube.com/c/E3Rehab

    Tue, 08 Dec 2020 16:30:49 +0000
    23. Human 2.0 w/ Dr Chris Raynor

    In this episode, Dr. Chris Raynor sits down with us to talk about putting "health" back into healthcare. Topics include:

    - Empowering patients to take charge of their own health

    - Effective communication

    - Dr. Chris Raynor's Physiotherapy Checklist

    - And much more!

    Learn more from Dr. Raynor:

    Website: https://www.humantwopointzero.com/

    Youtube: https://www.youtube.com/c/ChrisRaynorMD

    Instagram: https://www.instagram.com/stablekneez/

    Twitter: https://twitter.com/stablekneez

    More about us:

    Website: https://e3rehab.com/

    Instagram: https://www.instagram.com/e3rehab/

    YouTube: https://www.youtube.com/c/E3Rehab

    Tue, 10 Nov 2020 10:00:00 +0000
    22. Lateral Hip Pain w/ Dr. Alison Grimaldi

    In this episode, Dr. Alison Grimaldi sits down with us to talk about lateral hip pain rehabilitation. Topics include:

    - Gluteal tendinopathy

    - Diagnosis and management strategies

    - Common myths and misconceptions

    - And much more!

    Learn more from Dr. Grimaldi:

    https://dralisongrimaldi.com/

    https://hippainhelp.com/

    Twitter: @AlisonGrimaldi

    More about us:

    Website: https://e3rehab.com/

    Instagram: https://www.instagram.com/e3rehab/

    YouTube: https://www.youtube.com/c/E3Rehab

    Tue, 27 Oct 2020 09:30:00 +0000
    21. Enhancing Patient Care Through Better Communication w/ Dr. Oliver Thomson

    In this episode, Dr. Oliver Thomson sits down with us to talk about enhancing patient care through better communication.

    Learn more from Dr. Thomson:

    Twitter: https://twitter.com/dr_olivert_phd

    Instagram: https://www.instagram.com/droliver_t/

    Website: https://www.wordsmatter-education.com/mentorship

    Podcast: https://www.wordsmatter-education.com/blog

    More about us:

    Website: https://e3rehab.com/

    Instagram: https://www.instagram.com/e3rehab/

    YouTube: https://www.youtube.com/c/E3Rehab

    Tue, 13 Oct 2020 09:00:00 +0000
    20. Understanding Electromyography (EMG) w/ Andrew Vigotsky

    In this episode, Andrew Vigotsky sits down with us to talk about electromyography. Topics include:

    - What EMG is and the relevant information for rehab/training

    - Common myths and misconceptions

    - How to use and interpret EMG data

    - And much more!

    Twitter: https://twitter.com/avigotsky

    More about us:

    Website: https://e3rehab.com/

    Instagram: https://www.instagram.com/e3rehab/

    YouTube: https://www.youtube.com/c/E3Rehab

    Tue, 29 Sep 2020 09:00:00 +0000
    19. 10 Facts About Back Pain w/ Dr. Kieran O'Sullivan

    In this episode, Dr. Kieran O'Sullivan sits down with us to discuss a recent editorial that he helped author titled "Back to basics: 10 facts every person should know about back pain."

    Twitter: https://twitter.com/kieranosull

    Paper: https://bjsm.bmj.com/content/54/12/698

    More about us:

    Website: https://e3rehab.com/

    Instagram: https://www.instagram.com/e3rehab/

    YouTube: https://www.youtube.com/c/E3Rehab

    Tue, 15 Sep 2020 09:30:00 +0000
    18. Training & Rehab for Triathletes w/ Dr. Zach Fox

    In this episode, we sit down with Dr. Zach Fox to discuss training and rehab for triathletes. Topics include:

    - What are common injuries?

    - How can we reduce the risk of these injuries?

    - What can be done to maximize performance?

    - And much more!

    Twitter: https://twitter.com/foxdpt

    Instagram: https://www.instagram.com/foxphysio

    More about us:

    Website: https://e3rehab.com/

    Instagram: https://www.instagram.com/e3rehab/

    YouTube: https://www.youtube.com/c/E3Rehab

    Tue, 01 Sep 2020 09:00:00 +0000
    17. Talking Tendons w/ Dr. Jason Eure

    In this episode, we sat down with Dr. Jason Eure to talk all about tendons. Topics included:

    - Structure & function of tendons

    - What is tendon stiffness? Can we change it? If so, how?

    - Rehab considerations

    - And much more!

    Instagram: https://www.instagram.com/jmeure/

    More about us:

    Website: https://e3rehab.com/

    Instagram: https://www.instagram.com/e3rehab/

    YouTube: https://www.youtube.com/c/E3Rehab

    Tue, 18 Aug 2020 09:00:00 +0000
    15. Everything Shoulder w/ Dr. Lori Michener

    In this episode, we sat down with Dr. Lori Michener to discuss the shoulder. Topics included:

    - Staged Approach for Rehabilitation Classification: Shoulder Disorders

    - Subacromial Shoulder Pain / Impingement

    - Scapular Dyskinesis

    - Role of Manual Therapy

    - Closed vs Open Chain Exercises

    - And much more!

    More about Dr. Lori Michener:

    Twitter: https://twitter.com/LoriMichener

    Research: https://www.researchgate.net/profile/Lori-Michener

    More about us:

    Website: https://e3rehab.com/

    Instagram: https://www.instagram.com/e3rehab/

    YouTube: https://www.youtube.com/c/E3Rehab

    Tue, 28 Jul 2020 09:30:00 +0000
    14. Running Related Injuries w/ Chris Johnson

    In this episode, sat down with Chris Johnson to discuss running related injuries with a special focus on cadence for rehab and performance.

    Twitter: https://www.instagram.com/chrisjohnsonthept/

    More about us:

    Website: https://e3rehab.com/

    Instagram: https://www.instagram.com/e3rehab/

    YouTube: https://www.youtube.com/c/E3Rehab

    Tue, 07 Jul 2020 10:00:00 +0000
    13. Long Term Athletic Development w/ Dr. Derek Miles

    In this episode, we sat down with Dr. Derek Miles to discuss the Long Term Athlete Development (LTAD) Model.

    More about Derek:

    Instagram: https://www.instagram.com/derek_barbellmedicine/

    Twitter: https://twitter.com/DMilesPT

    More about us:

    Website: https://e3rehab.com/

    Instagram: https://www.instagram.com/e3rehab/

    YouTube: https://www.youtube.com/c/E3Rehab

    Tue, 23 Jun 2020 09:00:00 +0000
    - 未知的檔案類型。
    13. Long Term Athletic Development with Dr. Derek Miles

    In this episode we break down:

    - What is the long term athletic development model

    - Why is the LTAD important

    - How can we practically make decisions to support best development

    and much more!

    If you'd like to subscribe to PhysioNetwork Research Review, check out this link - https://physio-network.com/#a_aid=E3

    If you'd like to subscribe to MASS Research review, check out this link - http://bit.ly/E3MASS

    Tue, 23 Jun 2020 09:00:00 +0000
    12. Pelvic Health for the Non-Pelvic PT w/ Dr. Sarah Haag

    In this episode, we sat down with Dr. Sarah Haag to discuss all things related to pelvic health and rehab.

    Twitter: https://twitter.com/SarahHaagPT

    More about us:

    Website: https://e3rehab.com/

    Instagram: https://www.instagram.com/e3rehab/

    YouTube: https://www.youtube.com/c/E3Rehab

    Wed, 10 Jun 2020 09:00:00 +0000
    10. Groin Rehab w/ Dr. John Snyder

    In this episode, we sat down with Dr. John Snyder to discuss groin injuries and rehabilitation.

    Twitter: https://twitter.com/JohnSnyderDPT

    Instagram: https://www.instagram.com/johnsnyderdpt/

    Website: https://johnsnyderdpt.com/

    More about us:

    Website: https://e3rehab.com/

    Blog: https://e3rehab.com/blog/adductorstrainrehab

    Instagram: https://www.instagram.com/e3rehab/

    YouTube Video: https://www.youtube.com/watch?v=G11jb0Jub0g

    Fri, 08 May 2020 09:00:00 +0000
    09. Walking, Health Promotion, & Rehab w/ Dr. Derek Griffin

    In this episode, we sat down with Dr. Derek Griffin to discuss walking, health promotion, and rehab.

    Twitter: https://twitter.com/DerekGriffin86

    More about us:

    Website: https://e3rehab.com/

    Blog: https://e3rehab.com/blog/walk

    Instagram: https://www.instagram.com/e3rehab/

    YouTube Video: https://youtu.be/PpECIdgyrdw

    Tue, 21 Apr 2020 09:00:00 +0000
    08. Words Matter w/ Dr. Ben Darlow

    In this episode, we sat down with Dr. Ben Darlow to discuss why words matter during clinical encounters.

    Twitter: https://twitter.com/BenD_NZ

    Website: https://www.otago.ac.nz/wellington/departments/primaryhealthcaregeneralpractice/staff/otago088308.html

    More about us:

    Website: https://e3rehab.com/

    Instagram: https://www.instagram.com/e3rehab/

    YouTube: https://www.youtube.com/c/E3Rehab

    Sat, 18 Apr 2020 22:21:56 +0000
    07. Shoulder Impingement w/ Adam Meakins

    In this episode, we sat down with Adam Meakins to discuss the diagnosis of shoulder impingement.

    More about Adam:

    Twitter: https://twitter.com/AdamMeakins

    Instagram: https://www.instagram.com/adammeakins/

    Website: https://www.thesports.physio/

    More about us:

    Website: https://e3rehab.com/

    Blog: https://e3rehab.com/blog/subacromialimpingement

    Instagram: https://www.instagram.com/e3rehab/

    YouTube Video: https://youtu.be/GWCNfJCjvvY

    Fri, 21 Feb 2020 10:30:00 +0000
    06. ACL Injury Prevention w/ Dr. Amy Arundale

    In this episode, we sat down with Dr. Amy Arundale to discuss injury prevention | risk reduction strategies.

    Twitter: https://twitter.com/soccerPT11

    Research Gate: https://www.researchgate.net/profile/Amelia-Arundale

    More about us:

    Website: https://e3rehab.com/

    Blog: https://e3rehab.com/blog/injurypreventionpart1

    Instagram: https://www.instagram.com/e3rehab/

    YouTube Video: https://youtu.be/X5YyunLZzBc

    Wed, 05 Feb 2020 11:00:00 +0000
    05. Plantar Fasciitis w/ Henrik Riel

    In this episode, we sat down with Henrik Riel to discuss plantar fasciitis.

    Twitter: https://twitter.com/henrik_riel

    More about us:

    Website: https://e3rehab.com/

    Blog: https://e3rehab.com/blog/plantarfasciitis

    Instagram: https://www.instagram.com/e3rehab/

    YouTube Video: https://youtu.be/PVjSq5thUhE

    Mon, 30 Dec 2019 08:00:00 +0000
    03. Sleep w/ Dr. Jason Silvernail

    In this episode, we sat down with Dr. Jason Silvernail to discuss sleep as it relates to pain, performance, and rehabilitation.

    Twitter: https://twitter.com/jasonsilvernail

    More about us:

    Website: https://e3rehab.com/

    Blog: https://e3rehab.com/blog/sleep

    Instagram: https://www.instagram.com/e3rehab/

    YouTube Video: https://youtu.be/FOuCtk6ywB0

    Mon, 25 Nov 2019 05:30:00 +0000
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