Tap in for a full body drop set workout that's great for building muscle, strength and firing up the entire body! This workout is a great opportunity to transition to heavier weights if you're looking to improve your strength and muscle mass over time. This workout is fit for most fitness levels and Toya has included a few modifications if you struggle with certain exercises. We recommend using moderate/heavy sized dumbbells and try to go as hard as you can with each interval. Drop a comment and let us know how your workout went with us!
Subscribe To Our App For The Challenge [7 DAYS FREE]:
https://www.juiceandtoya.app
Our Podcast YouTube Channel:
https://www.youtube.com/@JuiceandToyaPodcast
The Follow Along Program Link [$30]:
https://my.playbookapp.io/juice-toya/...
Download Our App For Our New Program
https://www.juiceandtoya.app
Check out our Merch!
https://www.onebodyla.com/shop
Link To Toyas Fit:
Leggings: https://go.shopmy.us/p-3638613
Shirt: https://go.shopmy.us/p-3638615
Shoes: https://go.shopmy.us/p-1617088
Link To Juice's Fit:
Tank: https://go.shopmy.us/p-1847834
Pants: Nike Running
Shoes: https://go.shopmy.us/p-2666334
Follow Us on Instagram/Tik Tok For More Content:
Juice: @juicetontx
Toya: @toyacherrelle
OBLA: @onebodyla
TikTok: @juiceandtoya
Subscribe To Our App For The Challenge [7 DAYS FREE]:
https://www.juiceandtoya.app
Our Podcast YouTube Channel:
https://www.youtube.com/@JuiceandToyaPodcast
The Follow Along Program Link [$30]:
https://my.playbookapp.io/juice-toya/...
Download Our App For Our New Program
https://www.juiceandtoya.app
Check out our Merch!
https://www.onebodyla.com/shop
Link To Toyas Fit:
Leggings: https://go.shopmy.us/p-3638613
Shirt: https://go.shopmy.us/p-3638615
Shoes: https://go.shopmy.us/p-1617088
Link To Juice's Fit:
Tank: https://go.shopmy.us/p-1847834
Pants: Nike Running
Shoes: https://go.shopmy.us/p-2666334
Follow Us on Instagram/Tik Tok For More Content:
Juice: @juicetontx
Toya: @toyacherrelle
OBLA: @onebodyla
TikTok: @juiceandtoya
