#30minuteworkout

Tap in for a full body drop set workout that's great for building muscle, strength and firing up the entire body! This workout is a great opportunity to transition to heavier weights if you're looking to improve your strength and muscle mass over time. Thi

It's time for a Total Arm Toning Workout! We are working the biceps, triceps and shoulders today. We will combine dynamic, strength exercises with some killer, light weight, high-rep burnouts. Get ready to feel the burn in those arms! #HomeWorkout #HR12WEE

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