#健康減肥
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View this post on Instagram A post shared by Chelsea Chiang (@chelsea.chiang)
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辣媽實行168以及佛系減醣已經好長一段時間，整個人感到輕鬆許多， 連好姊妹看到都說很明顯呢，紛紛問我如何做到？ 辣媽的菜單非常簡單：早上一杯黑咖啡、午餐或晚餐水煮蛋+雞胸肉， 另一餐就地瓜、大量的蔬菜再搭配舒肥雞胸肉~ 以前辣媽會自己煮雞胸肉，但太麻煩了，我後來都直
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![[fitnhealthy_sy] 💁🏻♀️我們都知道運動會燃燒卡路里，但是要燃燒掉多少大卡，才能瘦到目標體重呢？ 基本上，消耗 7700 大卡＝大約減掉 1 ...](https://cdn.pinqueue.com/upload/2022/04/29/9be920e295d9.jpg)
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View this post on Instagram A post shared by U Food (@ufoodhk)
View this post on Instagram A post shared by U Food (@ufoodhk)
View this post on Instagram A post shared by U Food (@ufoodhk)
View this post on Instagram A post shared by U Food (@ufoodhk)
View this post on Instagram A post shared by U Food (@ufoodhk)
View this post on Instagram A post shared by U Food (@ufoodhk)
View this post on Instagram A post shared by U Food (@ufoodhk)
現代人已知道…日常生活中，需要多吃原形食物， 隨著網路知識的迅速傳播，健康意識抬頭~ 現在買生鮮食材，網路就很方便， 滿額還可以免運，完全省去出門的麻煩耶！ 像森鮮嚴選就是個值得推薦的網路店家， 舉凡可以在好市多買到的生鮮肉品、 痛風海鮮、露營野餐的食材、蔬菜 (花