#翹臀養成
篩選器
1 天內
1 週內
1 個月內
1 年內
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View this post on Instagram A post shared by CC. 西西 (@ccluv610)
View this post on Instagram A post shared by CC. 西西 (@ccluv610)
View this post on Instagram A post shared by CC. 西西 (@ccluv610)
View this post on Instagram A post shared by CC. 西西 (@ccluv610)
View this post on Instagram A post shared by CC. 西西 (@ccluv610)
View this post on Instagram A post shared by CC. 西西 (@ccluv610)
View this post on Instagram A post shared by CC. 西西 (@ccluv610)
View this post on Instagram A post shared by CC. 西西 (@ccluv610)
View this post on Instagram A post shared by CC. 西西 (@ccluv610)
View this post on Instagram A post shared by CC. 西西 (@ccluv610)
View this post on Instagram A post shared by CC. 西西 (@ccluv610)
View this post on Instagram A post shared by CC. 西西 (@ccluv610)
View this post on Instagram A post shared by CC. 西西 (@ccluv610)
View this post on Instagram A post shared by CC. 西西 (@ccluv610)
這週我們要用一條彈力帶 訓練我們的臀部 幫助改善假跨寬的問題喔~ 00:00 假跨寬運動 暖身---------------------------- 00:30 搖擺左腿 Leg Swing-L 01:15 搖擺右腿 Leg Swing-R 02:00 左髖部轉轉 Hip Rotation-L 02:45 右髖部轉轉 Hip Rotation-R 03:30 左右膝點地 Knee