#fasting

Key takeaways you’ll learn in this episode: - Top 3 ways to protect your kids’ cognitive function. - Top tips for overcoming seasonal allergies naturally. - Best practices for Red Light Therapy & the Cold Plunge. Get weekly tips from Gary Brecka on how to

In this episode of The Dr. Ashley Show, I dive deep into the critical connection between sleep and health, focusing on the pervasive issue of sleep apnea and its profound impact on our well-being. With over 22 million Americans struggling with sleep apnea

日本知名醫師石原結實的著作「空腹力革命」，是阿宙醫師行醫的的重要參考書。每天保持空腹時間至少16小時，就是所謂的168斷食。讓腸胃只工作8小時，讓肝臟有連續16小時的時間空間去修復您身體。這本書開啓了通往健康的重要捷徑，請您和阿宙醫師一起學習👉！ 「阿宙愛説冊」系列，阿宙醫師依據多年來閱讀的養生書卷，將實用的健康功法，用深入淺出的方式，説書人講故事的步調，介紹分享好書給患者及廣大的網友。阿宙分享閱讀的喜悅，希望帶給您終身學習的樂趣。蔡凱宙自然骨科診所官方頻道是中道自然醫學的臨床應用頻道，融合基礎生理、病理、

這是一個非常省錢的企劃哈哈 其實人不一定要一天吃三餐，一直吃可能不是最健康的方式。 不過大家還是做好自己的功課， 需求專業的資訊再看怎樣的飲食模式才是最適合自己的喔！～ #斷食 #挑戰 #fasting 加入我們頻道會員：https://www.youtube.com/channel/UCfq75-6J5seC82CmtLSFxXw/join 歡迎追蹤我們The DoDo Men的IG和FB: Instagram: https://www.instagram.com/thedodomen/ Facebook

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今天來介紹我絕不失敗的減肥方法，生酮飲食和186間歇性斷食法結合在一起的方法。 然而這次的契機是因為年底年初的暴飲暴食何最近又變回了糖質中毒、 所以維持了1年半的體重胖了3公斤。 所以想在夏天來臨之前在瘦身、從10天前就開始進入生酮飲食減肥。 186間歇性斷食法一來有在

Hi babies!!! Eating a large igloo ice made from shaved, refrozen ice. I also have some igloo ice to go along with it. Perfect breakfast!!! Mmmmmm! 💙 Thank you so much for watching! Please subscribe! #IglooIce #IceEatingASMR #EatIce #Mukbang #ASMR

Been eating ice for over 20 years. Really calms me. Thanks for watching! Please like, share & subscribe.