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運動量★★☆☆☆ 難易度★★☆☆☆ 手軽さ★★★☆☆ ＊ヨガ初心者OK！ ＊ヨガマットの準備をお願いします◎ この動画は背中を強くしなやかに動かして、固まってしまった背中をほぐすヨガの練習です。 ガチガチに固まってしまった背中を放置しておくと、肩こりや腰痛の原因にも… この動画では背中全体（首・肩・腰）をしっかり動かすので、ヨガが終わった後には背骨が楽にまっすぐ伸びる感覚を感じられると思います。 是非練習してみてくださいね！ 《ヨガを始める前に》 ・食後は避け、空腹の状態で行いましょう。 ・体調が良い時に行
亞當老師這集化身心靈開導了嗎？沒想到整復又來到新的層次！透過好友介紹，本集迎來大來賓郭惠妮，勾起幕後團隊的青少回憶，今天她特別帶家教老師（網路歌手 紅紅）在去年辦完個人實體演唱會之後，身心靈能量耗盡，情緒數度陷入低潮，因此來武當整復試試看有沒有機會舒展。 （飆高音撇步純屬效果博君一笑） 【來賓介紹】 網路歌手 紅紅：https://www.youtube.com/@UC0uQ6IEcBbalELHm7CN66GA Hi我是主播郭惠妮：https://www.youtube.com/@user-ninis 🔶
This F1 Team is FAILING #f1 #formula1 #f1memes #formulaone #race #racing Join this channel to get access to perks: https://www.youtube.com/channel/UC5qYZ2itofIxfIpt3VimUaQ/join Discord-https://discord.gg/SpVnf4g9rU Twitch- www.twitch.tv/dannoskill Twitter-
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Preview this weekend's co-main banger featuring late addition Jalin Turner as he faces an active and hungry Bobby Green. UFC Austin main card action kicks off on Saturday, December 2nd, at 7pm ET / 4pm PT. Subscribe to get all the latest UFC content: https
Back in 2018, UFC 229 was headlined by a lightweight championship bout between the undefeated current champion Khabib Nurmagomedov and former featherweight and lightweight champion Conor McGregor. Nurmagomedov secured the win in the fourth round via submis
Back in 2018, UFC 223 was headlined by Khabib Nurmagomedov and Al Iaquinta for the vacant lightweight title. Al Iaquinta stepped up on late notice and managed to keep up all five rounds of competition. Ultimately, Khabib walked away as champion after a una
Relive some of the most exciting exchanges and moments from UFC 293: Adesanya vs Strickland in slow motion on the latest edition of 'Fight Motion.' Subscribe to get all the latest UFC content: https://ufc.ac/3u8FIJp Experience UFC live with UFC FIGHT PASS,
Relive top moments from fighters competing on the UFC 292 fight card. Main card action kicks off on Saturday at 10pm ET / 7pm PT. Subscribe to get all the latest UFC content: https://ufc.ac/3u8FIJp Experience UFC live with UFC FIGHT PASS, the digital subsc
Relive this epic collection of UFC free fights, featuring the 2023 Hall of Fame Class that includes Cowboy Cerrone, Jens Pulver, Anderson Silva, José Aldo, Robbie Lawler and Rory MacDonald. The 2023 UFC Hall of Fame Induction Ceremony takes place on Thursd
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Relive top moments from fighters competing on the UFC 289 fight card. Main card action kicks off on Saturday at 10pm ET / 7pm PT. Subscribe to get all the latest UFC content: https://ufc.ac/3u8FIJp Experience UFC live with UFC FIGHT PASS, the digital subsc
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