Website https://andiclark.com/
IN THIS EPISODE
Today, we're exploring the impactful role of health tracker data in shaping your supplement choices. Join us to discover how objective insights empower your health decisions.
Highlights:
- Data-Driven Insights: Uncover how health tracker data offers unparalleled insights into supplement effectiveness.
- Navigating Wellness: Understand the power of continuous health tracker data in guiding your wellness journey.
- Personalized Responses: Discover the influence of genetics, metabolism, and health conditions on individual supplement responses.
- Sleep and Supplements: Dive into real-life case studies where supplements impact sleep and how health tracker data informs solutions.
- Puzzle of Health: Imagine your health data as puzzle pieces forming a complete well-being picture.
- Holistic Collaboration: Learn how health tracker data collaborates with holistic practitioners for personalized recommendations.
- Health Journey Empowerment: Explore the vital role of health tracker data in taking control of your health journey.
Tune in to gain insight into harnessing health tracker data for informed supplement decisions and a thriving life.
CONNECT WITH ANDI ONLINE
https://www.linkedin.com/in/andiclarkstressmgt/
https://www.facebook.com/andiclarkstressmgt/
https://www.instagram.com/sleepenergyresiliancecoach/
Website https://andiclark.com/
Book A Call with Andi https://calendly.com/911lifestyle/bookacall
Andi’s email - andi@911lifestyle.com
Go to www.911lifestyle.com to see Andi’s work with First Responders since 2018
Whoop Band Discount Code 1 Month Free
https://join.whoop.com/7BC426
Whoop App Private Beat Burnout Group Invite Code - COMM-E57F84
Oura Ring Discount Code - NOTE there is a limit to how many I can before they change my code. IF you find it's reached its max, email me andi@911lifestyle.com and I will ask someone else who has an Oura Ring for their code for you. https://ouraring.com/raf/96af8e16a9?utm_medium=iac
Please help us out by giving us a 5 star rating and review on this Apple Podcast link. Even if you don’t listen on Apple, this review helps get us seen on all platforms.
Apple Podcast Rate and Review -
https://podcasts.apple.com/us/podcast/burnout-expert-podcast/id1674274021 Thanks for listening!
Be sure to subscribe so you don’t miss an episode!
Website https://andiclark.com/
IN THIS EPISODE
Are you ready to uncover the surprising link between your gut health and sleep quality?
In this insightful episode, we dive deep into the world of gut issues and how they can wreak havoc on your sleep patterns.
Join us as we explore the role of health trackers like Oura and Whoop in decoding the mysteries of your sleep quality.
Episode Highlights:
- Learn how common gut issues like bloating, stomach pain, acid reflux, and more can disrupt your sleep and leave you waking up feeling less than rested.
- Discover the symptoms that indicate your gut is impacting your sleep, including fatigue, brain fog, irritability, and even skin issues.
- Understand the connection between your gut microbiota and overall well-being, and how stress can impact your gut's ability to function optimally.
- Dive into the fascinating world of health trackers and how they can reveal insights into your sleep quality.
- Uncover the individualized nature of gut health and how trackers help identify specific foods that may be triggering discomfort.
- Explore the significance of heart rate variability (HRV) and its role in reflecting your body's adaptation to various stressors, including gut issues.
- Understand the importance of a late drop in heart rate during sleep, especially in relation to digestive issues.
- Hear real-life examples of how clients' HR curves provided insight into their dietary choices and sensitivities.
- Experience the corporate analogy that paints a vivid picture of the teamwork between gut health and sleep quality.
- Get ready to take action with practical steps to monitor your HR curves and track your sleep data with health trackers.
As you navigate your wellness journey, remember that just as a successful corporation thrives on synergy, your well-being thrives when your gut health and sleep quality work together in harmony. Let's unlock the path to a healthier, more rejuvenating sleep.
Until next time, sleep well and thrive!
CONNECT WITH ANDI ONLINE
https://www.linkedin.com/in/andiclarkstressmgt/
https://www.facebook.com/andiclarkstressmgt/
https://www.instagram.com/sleepenergyresiliancecoach/
Website https://andiclark.com/
Book A Call with Andi https://calendly.com/911lifestyle/bookacall
Andi’s email - andi@911lifestyle.com
Go to www.911lifestyle.com to see Andi’s work with First Responders since 2018
Whoop Band Discount Code 1 Month Free
https://join.whoop.com/7BC426
Whoop App Private Beat Burnout Group Invite Code - COMM-E57F84
Oura Ring Discount Code - NOTE there is a limit to how many I can before they change my code. IF you find it's reached its max, email me andi@911lifestyle.com and I will ask someone else who has an Oura Ring for their code for you. https://ouraring.com/raf/96af8e16a9?utm_medium=iac
Please help us out by giving us a 5 star rating and review on this Apple Podcast link. Even if you don’t listen on Apple, this review helps get us seen on all...
Website https://andiclark.com/
IN THIS EPISODE
Stress surrounds us in this fast-paced world, blurring the lines between work and personal life. The demands of modern life, from phones to extra-curricular activities, create a constant hum of stress. But is it all black and white? We explore the shades of stress and how they impact us.
Discover the concept of Good Stress (Eustress) – a positive force that propels growth, motivation, and well-being. Unlike its negative counterpart, distress, eustress boosts performance and focus, driving us towards accomplishments. It ignites excitement and readies us to conquer challenges, fostering personal growth and success. But remember, even good stress can turn into bad stress under the right circumstances.
Transforming Eustress into Distress: Dive into the concept that a positive stressor can become a negative one, much like the exhilarating yet daunting experience of a roller coaster ride.
Transforming Distress into Eustress: Imagine navigating a high-stakes corporate deal. The pressure can be overwhelming, but it's possible to shift distress into eustress. Collaborative thinking, breaking down tasks, adaptive strategies, and celebrating small wins reshape distress into an empowering force. Witness how a team's journey mirrors turning rough stones into sparkling gems.
Analogous to the Stock Market: Just like the stock market's unpredictable waves, our stress levels fluctuate. By tracking our stress on health trackers, we can harness it as a catalyst for growth, using the data to optimize focus, energy, and performance.
But remember, too much stress, even the good kind, can lead to bad outcomes. It's crucial to repair the dam when the stress overflows.
In a world where stress is inevitable, we explore how to discern between beneficial and harmful stressors.
We uncover strategies to leverage stress for personal and professional growth, alongside the importance of smart, data-driven decisions.
Empowering Transformation In summary, stress is a crucial component for growth – not all stress is bad, but neither is all stress good.
Harnessing the power of stress as a catalyst requires understanding and conscious management. Just as in the stock market, our stress ebbs and flows, providing opportunities for learning, growth, and change.
If you found value in this episode remember to hit the subscribe button to keep exploring empowering insights. Your support in likes and subscribes helps us reach more listeners, spreading the transformative message.
Are you ready to embark on a journey of stress transformation? Ready to dive deep into your data to unlock your potential? Click on the link in the show notes to schedule a personalized discovery call with me. Together, we'll uncover how to harness stress as a catalyst for your growth and success.
Stay curious, stay inspired, and keep embracing the dance between stress and progress.
CONNECT WITH ANDI ONLINE
https://www.linkedin.com/in/andiclarkstressmgt/
https://www.facebook.com/andiclarkstressmgt/
https://www.instagram.com/sleepenergyresiliancecoach/
Website https://andiclark.com/
Book A Call with Andi https://calendly.com/911lifestyle/bookacall
Andi’s email -
Website https://andiclark.com/
Email - andi@911lifestyle.com
IN THIS EPISODE
Today, we're diving into the world of recovery scores and their impact on achieving peak performance exploring these scores provided by advanced trackers like WHOOP, Oura Ring, and the Apple Watch.
While understanding how recovery scores could transform your health and energy levels.
Understanding Recovery and Readiness Scores:
- Let's break down recovery scores – the metrics that reveal your body's readiness for action.
- Components like heart rate variability, sleep quality, and resting heart rate contribute to these scores.
Impact of Recovery on Performance:
- Recovery isn't just about rest; it's tied to your overall performance.
- Discover the real-life story of Andi's client, who may have been able to avoid ending up on the operating table had recovery scores existed earlier in her career.
- Low recovery affects mood, focus, and energy levels – just like pushing a car without refueling.
Factors Affecting Recovery:
- Quality sleep is your body's reset button; poor sleep leads to low recovery.
- Stress and recovery are inversely related; high stress equals low readiness.
- Proper nutrition and hydration are the building blocks of recovery.
Leveraging Readiness Scores for Personal Growth:
- Recovery scores act as your performance compass.
- Interpret scores to decide on workout intensity or a rest day.
Long-Term Recovery Planning:
- Recovery is a marathon, not a sprint.
- Compare recovery scores to business growth strategies.
- Tracking recovery trends is like watching stocks rise over time.
CONNECT WITH ANDI ONLINE
https://www.linkedin.com/in/andiclarkstressmgt/
https://www.facebook.com/andiclarkstressmgt/
https://www.instagram.com/sleepenergyresiliancecoach/
Website https://andiclark.com/
Book A Call with Andi https://calendly.com/911lifestyle/bookacall
Go to www.911lifestyle.com to see Andi’s work with First Responders since 2018
Whoop Band Discount Code 1 Month Free
Whoop App Private Beat Burnout Group Invite Code - COMM-E57F84
Oura Ring Discount Code - NOTE there is a limit to how many I can before they change my code. IF you find it's reached its max, email me andi@911lifestyle.com and I will ask someone else who has an Oura Ring for their code for you. https://ouraring.com/raf/96af8e16a9?utm_medium=iac
Please help us out by giving us a 5 star rating and review on this Apple Podcast link. Even if you don’t listen on Apple, this review helps get us seen on all platforms.
Apple Podcast Rate and Review...
Website https://andiclark.com/
Email - andi@911lifestyle.com
Sleep Quiz Mentioned In Episode- https://forms.gle/3SHRWtd8nkmd7z3FA
IN THIS EPISODE
Welcome to another episode of the Health KPI Podcast, where we're diving deep into the world of sleep. Sleep is a fundamental pillar of our health, and understanding the different stages of sleep can have a profound impact on our focus, energy, and overall performance.
In this episode, we'll explore
- The key sleep metrics - Latency, Deep sleep, REM sleep, and Light sleep - and why tracking them is essential for your well-being.
- The Importance of Sleep: We'll start by discussing why sleep is crucial for your overall health. From cognitive function to immune system support, sleep plays a vital role in maintaining a balanced and healthy lifestyle.
- Key Sleep Metrics: We'll delve into the different stages of sleep. Learn what Latency, Deep sleep, REM sleep, and Light sleep are, and how each stage contributes to your overall sleep quality.
- Sleep as a Top Health KPI: Discover why sleep is one of the top Key Performance Indicators (KPIs) to track when it comes to your health. We'll explore the ripple effects of poor sleep on other aspects of your life and why prioritizing sleep can lead to significant improvements.
- Personalized Solutions: One size does not fit all when it comes to improving sleep quality. We'll discuss why different solutions work for different people and how understanding your sleep data can help you find the right strategies that align with your unique needs.
- Maximizing Sleep Efficiency: Learn how interpreting your sleep data can guide you in making informed decisions. We'll discuss strategies to optimize your sleep faster without wasting time and money on ineffective methods.
Join us in this eye-opening episode as we uncover the secrets to better sleep, improved focus, boundless energy, and peak performance.
Remember, your sleep journey is unique, and with the right knowledge, you can make the right choices to unlock the potential of a good night's rest.
It's time to prioritize your sleep and transform your health.
Stay tuned for Episode 39 of the Health KPI Podcast!
Apple Watch HRV Tracker for older models:
https://apps.apple.com/us/app/heartwatch-heart-rate-tracker/id1062745479
Instructions to get the sleep function on your apple watch if you have a newer model.
https://support.apple.com/en-us/HT211685
Older versions of Apple watch will need the AutoSleep app - https://apps.apple.com/us/app/autosleep-track-sleep-on-watch/id1164801111
CONNECT WITH ANDI...
Website https://andiclark.com/
Email - andi@911lifestyle.com
Watch with slide deck on YouTube https://youtu.be/9reRS-C16JI
IN THIS EPISODE
We'll explore the incredible significance of HRV (Heart Rate Variability) as the ultimate Key Performance Indicator (KPI) for effectively managing stress and excelling under pressure.
I'll explain what HRV is, why I prioritize it as the first metric for every client, and we'll discuss the balance between consistently high HRV and its importance for stress resilience.
Additionally, we'll delve into the intriguing differences between HRV during sleep and wakefulness.
By the end of this episode you will:
- Have a foundational understanding of Heart Rate Variability and its relevance for stress management.
- Understand why HRV is the primary metric I introduce to every client as a starting point for stress management.
- Explore the myth of a consistently high HRV being the ideal and the nuanced importance of balanced levels between high and low.
- Learn the significance of a balanced HRV in enhancing our ability to handle stress and pressure.
- Realize the distinct patterns of HRV during sleep and when we're awake, revealing valuable insights.
- How to integrate HRV tracking into your daily routine for improved focus, energy, performance and stress management.
Join me as we unravel the mysteries of HRV, understand its impact on stress tolerance, and learn how you can use this essential metric to thrive under pressure.
It's time to take control of your stress management and unlock peak performance with the power of HRV!
Slide Deck from Episode - https://healthkpipodcast.s3.amazonaws.com/Ep+38+-+HRV+-+The+Primary+KPI+To+Track+So+You+Can+Excel+Under+Pressure.pdf
Apple Watch HRV Tracker for older models:
https://apps.apple.com/us/app/heartwatch-heart-rate-tracker/id1062745479
Instructions to get the sleep function on your apple watch if you have a newer model.
https://support.apple.com/en-us/HT211685
Older versions of Apple watch will need the AutoSleep app - https://apps.apple.com/us/app/autosleep-track-sleep-on-watch/id1164801111
CONNECT WITH ANDI ONLINE
https://www.linkedin.com/in/andiclarkstressmgt/
https://www.facebook.com/andiclarkstressmgt/
https://www.instagram.com/sleepenergyresiliancecoach/
Go to www.911lifestyle.com to see Andi’s work with First Responders since 2018
Whoop Band Discount Code 1 Month Free
https://join.whoop.com/7BC426
Whoop App Private Beat Burnout Group Invite Code - COMM-E57F84
Oura Ring Discount Code - NOTE there is a limit to how many I can before they change my code. IF you find it's reached its max, email me andi@911lifestyle.com and I will ask...
Website https://andiclark.com/
Email - andi@911lifestyle.com
IN THIS EPISODE
Sara Vatore is a Somatic Experiencing Practitioner and Peak Performance Coach to Athletes and HIgh Level Executives.
Sara Vatore faced the challenge of navigating multiple autoimmune illnesses that manifested in various ways, including wrist disease requiring surgery, severe hip and back pain, extreme fatigue, and high levels of stress and overwhelm.
Determined to prioritize her health and well-being, Sara made the brave decision to leave her career.
Through dedicated work on nervous system regulation and healing, as well as shifting her relationship with work, Sara experienced a profound transformation.
Overwhelm gave way to ease, and her autoimmune issues cleared up while her chronic pain significantly diminished.
This experience led Sara to become a Somatic Experiencing Practitioner and Peak Performance Coach where she is passionate about guiding individuals on their journey toward expanded capacity and ease in navigating life and work.
She specializes in supporting athletes, leaders, entrepreneurs, and busy individuals at the somatic and energetic levels, helping them navigate the complexities of their personal and professional lives without succumbing to burnout or overwhelm as well as overcoming blocks, navigating imposter syndrome, and embodying confidence.
As a Level 2 MELT Method Instructor, she provides support for connective tissue care and nervous system health.
Sara is also a Somatic Educator with Lead Yourself Youth and a Mentor of Coaches, sharing her wisdom and insights with others in the field.
Today Sara has agreed to dive into her story, what symptoms her nervous system was giving her and how she got out with the hopes that you will be able to see the signs early that stress is affecting your performance because you know your KPI’s.
CONNECT WITH SARA VATORE
https://www.peakperformwithsara.com/
Podcast: http://www.saravatore.com/multidimensional-transmissions-podcast
Embodied Confidence books for Athletes: https://www.amazon.com/stores/author/B099Q1Z5J4/allbooks
Facebook: https://www.facebook.com/expandyourcapacity
Instagram: https://www.instagram.com/sara.vatore/
LinkedIn: https://www.linkedin.com/in/sara-vatore-m-ed-sep-bcc-b3a28b13b/
Free gift: 3 Practices to Nourish Your Nervous System and Expand Your Capacity to Hold Work, Family, Business and Life with More Ease
https://dashboard.mailerlite.com/forms/361506/85086602137699669/share
CONNECT WITH ANDI...
Website https://andiclark.com/
Email - andi@911lifestyle.com
IN THIS EPISODE
In today's episode, we'll be diving into the essential strategies and tips to help you maximize your energy, enhance focus, and boost overall performance in both your professional and personal life. Whether you're feeling drained, overwhelmed, or seeking ways to optimize your productivity, this episode is packed with actionable insights that will take you to the next level.
The Perils of One-Size-Fits-All Solutions We challenge the belief that what works for someone else will necessarily work for you. Learn why blindly following generic advice for sleep, energy, and performance can be counterproductive, and how personalization is key.
Drawing parallels to navigating without a map, we discuss how many people approach their well-being and performance without a clear direction. Discover the importance of having a personalized plan and using data-driven tools to guide your journey.
Explore the benefits of tracking health data to gain insights into stress levels, recovery, and the effectiveness of supplements and tools.
What gets measured Gets improved
The Path to Peak Performance Understand how utilizing health data can keep you in peak performance, both in your professional and personal life. We share real-life success stories of individuals who have transformed their careers and improved their family life through data-driven performance optimization.
CONNECT WITH ANDI ONLINE
https://www.linkedin.com/in/andiclarkstressmgt/
https://www.facebook.com/andiclarkstressmgt/
https://www.instagram.com/sleepenergyresiliancecoach/
Go to www.911lifestyle.com to see Andi’s work with First Responders since 2018
Whoop Band Discount Code 1 Month Free
https://join.whoop.com/7BC426
Whoop App Private Beat Burnout Group Invite Code - COMM-E57F84
Oura Ring Discount Code - NOTE there is a limit to how many I can before they change my code. IF you find it's reached its max, email me andi@911lifestyle.com and I will ask someone else who has an Oura Ring for their code for you. https://ouraring.com/raf/96af8e16a9?utm_medium=iac
Please help us out by giving us a 5 star rating and review on this Apple Podcast link. Even if you don’t listen on Apple, this review helps get us seen on all platforms.
Apple Podcast Rate and Review -
https://podcasts.apple.com/us/podcast/burnout-expert-podcast/id1674274021 Thanks for listening!
Be sure to subscribe so you don’t miss an episode!
Website https://andiclark.com/
Email - andi@911lifestyle.com
In today’s episode we cover
I had the pleasure of meeting Viktoria Hamma during my appearance on her YouTube TV show, "The Subconscious Proof."
Viktoria is a highly skilled Chronic Pain and Wellness Coach, equipped with a diverse educational background in Hypnotherapy, Massage Therapy, and personal training.
Her unique skill set allows her to address a wide range of issues, with a particular focus on substance addiction, trauma, and serving diverse populations, including indigenous communities in Ontario, Canada.
In addition to running her own successful practice, Viktoria dedicates her time to educating clients and individuals at a Private Addiction Treatment Centre.
She also extends her expertise to various Indigenous reserves in Canada, contributing to the well-being of these communities. Furthermore, Viktoria collaborates with numerous organizations, including businesses and private schools, through contract work.
Viktoria's exceptional work has garnered recognition, as she has been featured on numerous podcasts and in various news articles.
Through these platforms, she shares her valuable insights and experiences in assisting clients with mindset transformation, chronic pain management, and weight loss.
Viktoria's commitment to empowering others extends beyond her coaching practice. She actively develops educational programs targeted at youth, spearheads indigenous initiatives, and contributes to addiction recovery programming.
Overall, Viktoria Hamma's multifaceted expertise, compassionate approach, and dedication to improving the lives of others make her an invaluable resource in the fields of chronic pain management, wellness coaching, and addiction recovery.
How To Find Viktoria Hamma
The Subconscious Proof:
https://youtube.com/playlist?list=PLXWyTcXV7VMvmeyLfFFWqsl0ufU6JMO1t
Links Mentioned In This Episode
Connect with Andi Online by following Andi on
LinkedIn https://www.linkedin.com/in/andiclarkstressmgt/
Facebook https://www.facebook.com/andiclarkstressmgt/
Instagram https://www.instagram.com/sleepenergyresiliancecoach/
YouTube - https://www.youtube.com/@andiclark
Go to www.911lifestyle.com to see Andi’s work with First Responders since 2018
Whoop Band Discount Code - 1 Month Free https://join.whoop.com/7BC426
Whoop App Private Beat Burnout Group Invite...
Website https://andiclark.com/
Email - andi@911lifestyle.com
In today’s episode we cover
Rayne is a proud mother of three, her heart bursting with love for her children. However, her journey as a mother was intertwined with the overwhelming battle against burnout while facing challenges when one of her daughters began to grapple with mental health issues.
Her daughter's mental health crisis had a profound impact on Rayne, stripping away her personal joy and inner peace, while also straining her relationship with her daughter and her other children.
It was an agonizing position to be in, a place that reverberated through every aspect of her life.
Triggered by the circumstances, her own anxiety became a formidable adversary, blurring the lines between cause and effect. She found herself succumbing to its suffocating grip for an extended period, allowing it to consume her.
However, slowly but surely, she began to reclaim her sense of self.
Rayne embarked on a journey of self-care, embracing various measures to heal and restore her well-being.
This profound personal experience served as a catalyst, shaping Rayne's career trajectory.
Today, she stands as a Hypnotherapist, Reiki Master, and Physical Therapist, armed with over two decades of experience and a wealth of knowledge and expertise.
Her calling lies in supporting mothers who find themselves navigating the challenges of raising children with mental health struggles.
Through her compassionate guidance and expertise she empowers these mothers to shed their burdens of guilt and frustration, granting them the tools and confidence to navigate the daily hurdles they face, all while ensuring their families receive the utmost care and support.
How To Find Rayne Smyth
website link
https://hypnotherapywithrayne.com/
Facebook Group
https://www.facebook.com/groups/strongertogethermoms
Rayne's freebie
https://hypnotherapywithrayne.clickfunnels.com/optin1686243523175
https://www.instagram.com/hypnotherapywithrayne/
Links Mentioned In This Episode
Andi’s email - andi@911lifestyle.com
Sign up for our emails to be invited to join some of the recordings live and ask questions at the end. https://andiclark.activehosted.com/f/27
If you want to learn more about working with Andi Book A Call with Andi here! https://calendly.com/911lifestyle/bookacall
Or connect with Andi Online by following Andi on
Website https://andiclark.com/
Email - andi@911lifestyle.com
In today’s episode we cover
Today, we tackle a widespread issue that has troubled countless individuals struggling with burnout: restless leg syndrome
Over the years, numerous clients have sought my guidance in their battle against burnout. Interestingly, during our discussions about their sleep patterns, a recurring theme emerged—restless leg syndrome.
Many of them shared their frustration with prescribed medications that failed to provide the desired relief.
This week I had yet another conversation with someone in burnout and knew I had to do an episode on it.
In this episode, we aim to shed light on why restless leg syndrome often plagues those experiencing burnout.
We'll explore the intricate relationship between this condition and magnesium deficiency, unveiling the underlying mechanisms that contribute to disrupted sleep patterns.
But fear not, for we won't stop at simply unraveling the problem. We're committed to equipping you with actionable strategies to help you regain restful nights.
Prepare to discover effective techniques and interventions that can make a remarkable difference in addressing restless leg syndrome and promoting rejuvenating sleep.
So, join us as we embark on this empowering journey to understand the link between burnout, restless leg syndrome, and magnesium deficiency.
Get ready to unlock the secrets to restful slumber and embark on a path towards revitalization. Let's dive right in!
Links Mentioned In This Episode
Andi’s email - andi@911lifestyle.com
Sign up for our emails to be invited to join some of the recordings live and ask questions at the end.
If you want to learn more about working with Andi Book A Call with Andi here!
Or connect with Andi Online by following Andi on
Burnout Expert Website - https://burnoutexpert.ca/
Go to www.911lifestyle.com to see Andi’s work with First Responders since 2018
Whoop Band Discount Code 1 Month Free
Whoop App Private Beat Burnout Group Invite Code - COMM-E57F84
Oura Ring Discount Code - NOTE there is a limit to how many I can give this code for $50 off. IF you find it's reached its max, email me andi@911lifestyle.com and I will ask someone else who has an Oura Ring for their code for you.
Being a new podcast please help us out by giving Burnout Expert Podcast a 5 star rating and review on this Apple Podcast link. Even if you don’t listen on...
Website https://andiclark.com/
Email - andi@911lifestyle.com
In today’s episode we cover
Angela's journey began with a decade-long teaching career that seemed destined to last forever. However, a single day filled with tears on her way to work quickly escalated into an overwhelming breakdown following the sudden loss of her beloved father. This life-altering event led Angela to take a much-needed medical leave, ultimately leading her to make the difficult decision of leaving behind the career she once thought would define her.
Amidst the turmoil of her anger, frustration, and grief, Angela embarked on a personal quest for healing and discovered a groundbreaking fusion of movement and neurolinguistic programming.
This innovative method became the cornerstone of her teachings within the Sweat Remix movement community, where she empowers others to release negative energy and trauma stored within their bodies.
Supported by scientific research, Angela's transformative process guides individuals out of their sympathetic state and into parasympathetic states, employing breath and movement as tools to manage stress, cultivate self-awareness, and foster the confidence and courage necessary to embrace their desired lives fully.
Angela's expertise has garnered recognition from renowned platforms such as Bustle, Parade, and Medium. She has also been featured on various Boston, MA local news outlets, as well as numerous top-rated podcasts. Moreover, Angela is the host of her own podcast, The Go Be Epic Podcast, which serves as a transformative platform for individuals seeking to revolutionize their bodies, mindsets, and lives.
How To Find Angela Gentile
Instagram: @sweatremix
Website: www.sweatremix.com
Free community: https://www.sweatremix.com/unicornclub
Links Mentioned In This Episode
Andi’s email - andi@911lifestyle.com
Sign up for our emails to be invited to join some of the recordings live and ask questions at the end.
If you want to learn more about working with Andi Book A Call with Andi here!
Or connect with Andi Online by following Andi on
Burnout Expert Website - https://burnoutexpert.ca/
Go to www.911lifestyle.com to see Andi’s work with First Responders since 2018
Whoop Band Discount Code 1 Month Free
Whoop App Private Beat Burnout Group Invite Code - COMM-E57F84
Website https://andiclark.com/
Email - andi@911lifestyle.com
In today’s episode we cover
Today, we're delving deeper into a topic that hits close to home for many parents: the intricate dance between burnout and a child's delicate nervous system.
In our last episode, we explored the challenges of parenting a child whose nervous system is constantly firing, resulting in lightning-fast reactions that oscillate from calm to anger or even rage in the blink of an eye.
We discussed how this can affect you as a parent, both when you're aware that it's the nervous system at play and before you are aware of what’s happening.
We only scratched the surface of how to navigate the complexities of parenting a child like this with or without being in burnout.
That's why today, we're dedicating our time to unraveling the mysteries of the nervous system, ensuring that you gain a deeper understanding of the experiences you and your child may be going through.
So, join us as we dive into the depths of the nervous system, illuminating the path to compassionate and effective parenting for kids who face these unique challenges and any of you who are in burnout.
Get ready to broaden your knowledge, embrace empathy, and discover a world of possibilities in this enlightening episode. Let's get started!
Links Mentioned In This Episode
Andi’s email - andi@911lifestyle.com
Sign up for our emails to be invited to join some of the recordings live and ask questions at the end.
If you want to learn more about working with Andi Book A Call with Andi here!
Or connect with Andi Online by following Andi on
Burnout Expert Website - https://burnoutexpert.ca/
Go to www.911lifestyle.com to see Andi’s work with First Responders since 2018
Whoop Band Discount Code 1 Month Free
Whoop App Private Beat Burnout Group Invite Code - COMM-E57F84
Oura Ring Discount Code - NOTE there is a limit to how many I can give this code for $50 off. IF you find it's reached its max, email me andi@911lifestyle.com and I will ask someone else who has an Oura Ring for their code for you.
Being a new podcast please help us out by giving Burnout Expert Podcast a 5 star rating and review on this Apple Podcast link. Even if you don’t listen on Apple, this review helps get us seen on all platforms.
Apple Podcast Rate and Review -
Website https://andiclark.com/
Email - andi@911lifestyle.com
In today’s episode we cover
Lara Johnson has been married for 14 years, has 4 beautiful and diverse kids, 2 spicy cats, and a business she calls her 5th kid. She has the best job in the world helping moms live their lives ON purpose and WITH purpose.
One of Lara’s kids is neurodiverse and also has PDA which falls under Autism though presents a bit different.
Normally I paraphrase someone's response when I ask them for their burnout story, but today I feel what Lara told me should not be changed…
Lara’s Burnout Response -
I think burnout for parents of "not average" kids is such a big deal.
I love your question because it gave me some good reflection. I think the first phase of burnout was the total shutdown. It was combined with postpartum depression, and it was before an official diagnosis for my son.
I had stopped sleeping, was not feeding myself but just grabbed junk food to shove into my face when I could, struggled to care for my family, cried a LOT, had random good days that tripped me up, and then pretended everything was fine to everyone else because I felt crazy.
I think the second wave of burnout is what I lovingly call "functional burnout." I know when I start to teeter on this edge when I start pacing my house, staring at my phone to escape more, lose interest in being with people (different than my normal introverted ness), and I feel fatigued in my bones.
I think every mom experiences this, but I feel when you have Neurodiverse kids, the pendulum swings much bigger and more often.
I created what I call my Shit Storm Checklist.
It is a tool I used for myself, and that I now give to my clients. I call it the emergency preparedness plan for when the earthquake of life hits. It breaks down simple things to do to ground yourself and care for your nervous system. It is very effective and efficient so that we can still meet the demands of life without giving up. Then, we start easing our way back into joy and out of burnout.
AS you just heard Lara’s journey through her burnout and life with Neurodiverse kids led her to be the amazing coach that she is today.
Lara is a speaker, podcast host, writer, consultant, and coach who has helped thousands of moms be in a better mood, play more with their kids, manage their homes better, get their to-do lists done, and answer their purpose with fire in their Souls.
How To Find Lara Johnson
IG: https://www.instagram.com/j.lara.johnson/
Website: https://www.larajohnsoncoaching.com
3 things to avoid when reading self-help: https://www.larajohnsoncoaching.com/bookclub
Podcast episode I mentioned - https://www.larajohnsoncoaching.com/ep-39-behind-the-curtain-of-autism-pda/
Mom on Purpose podcast
Apple podcasts:
Website https://andiclark.com/
Email - andi@911lifestyle.com
In today’s episode we cover
In this solo episode, I uncover the surprising link between stress and gut health.
If you've ever experienced indigestion, heartburn, bloating, gas, diarrhea, constipation, or even Irritable Bowel Syndrome (IBS), listen up!
Stress is often the sneaky culprit behind digestive issues. When our bodies are under stress, it can disrupt the normal functioning of our digestive system, causing a range of health problems.
Why should you care? Well, here's the deal: untreated stress can lead to burnout and have long-term consequences on your overall well-being. It's crucial to address it sooner rather than later.
Tune in and discover how you can take charge of your stress levels to promote a healthier mind-gut connection. Don't let stress rule your gut health!
Listen now!
Let's conquer stress and support your gut health together!
Links Mentioned In This Episode
Andi’s email - andi@911lifestyle.com
Sign up for our emails to be invited to join some of the recordings live and ask questions at the end.
If you want to learn more about working with Andi Book A Call with Andi here!
Or connect with Andi Online by following Andi on
Burnout Expert Website - https://burnoutexpert.ca/
Go to www.911lifestyle.com to see Andi’s work with First Responders since 2018
Whoop Band Discount Code 1 Month Free
Whoop App Private Beat Burnout Group Invite Code - COMM-E57F84
Oura Ring Discount Code - NOTE there is a limit to how many I can give this code for $50 off. IF you find it's reached its max, email me andi@911lifestyle.com and I will ask someone else who has an Oura Ring for their code for you.
Being a new podcast please help us out by giving Burnout Expert Podcast a 5 star rating and review on this Apple Podcast link. Even if you don’t listen on Apple, this review helps get us seen on all platforms.
Apple Podcast Rate and Review - https://podcasts.apple.com/us/podcast/burnout-expert-podcast/id1674274021
Website https://andiclark.com/
Email - andi@911lifestyle.com
In today’s episode we cover
Virginia Rasmijn’s burnout was 12 years ago. It took her around 3 years to recover. And because of the severity of her burnout Virginia lives with the underlying fearof her burnout resurfacing again.
She struggled with depression and severe repetitive strain injuries where she couldn't even wash her hair by herself. her husbandhad to do it for her and hse wasn’t able to write.
Being a Career and Business Growth Coach by day and singer songwriter by night writing was crucial to both of her livelihoods.
Virginia went to practitioners multiple times a week in order to recover as well as make some big changes in how she lived her day to day life.
Despite the hardships, these experiences made her stronger in her chosen career as the founder of Mustang Matters Coaching, she inspires and empowers clients, unlocking their true potential and fostering personal and professional growth with unwavering support.
How To Find Virginia Rasmijn
https://www.facebook.com/virginia.rasmijn
The Women's Confidence Activator Private FB Group - https://www.facebook.com/groups/633373048044467/
Book a free strategy call
Links Mentioned In This Episode
Andi’s email - andi@911lifestyle.com
Sign up for our emails to be invited to join some of the recordings live and ask questions at the end.
If you want to learn more about working with Andi Book A Call with Andi here!
Or connect with Andi Online by following Andi on
Burnout Expert Website - https://burnoutexpert.ca/
Go to www.911lifestyle.com to see Andi’s work with First Responders since 2018
Whoop Band Discount Code 1 Month Free
Whoop App Private Beat Burnout Group Invite Code - COMM-E57F84
Oura Ring Discount Code - NOTE there is a limit to how many I can give this code for $50 off. IF you find it's reached its max, email me andi@911lifestyle.com and I will ask someone else who has an Oura Ring for their code for you.
Being a new podcast please help us out
Website https://andiclark.com/
Email - andi@911lifestyle.com
In today’s episode we cover
Did you know that stress activates different healing systems in your body?
In the previous episode, we heard about Phillipa's experience with stress-induced vision loss, demonstrating the powerful influence stress can have on our bodies.
This prompted numerous discussions with clients who have been dealing with long-term stress-related health issues. From high blood pressure and blood clots to joint pain, gut problems, gallbladder issues, and recurrent infections, stress was an underlying factor affecting their overall health.
Chronic stress, whether from mental or physical sources, takes a toll on our bodies, leading to various health problems.
It's crucial to address not only the root causes of stress but also the physical damage that may require targeted healing interventions beyond stress reduction.
During this episode, we encourage you to reflect on your own physical health symptoms and how they may be signaling the need for assistance.
How strong are these signals?
And how much worse do the symptoms need to become before taking proactive action?
Join us as we unravel the complex relationship between stress and physical health.
Gain insights into the steps you can take to support your body's healing systems and regain control over your overall well-being.
Don't wait for your symptoms to worsen; start your healing journey today.
Links Mentioned In This Episode
Andi’s email - andi@911lifestyle.com
Sign up for our emails to be invited to join some of the recordings live and ask questions at the end.
If you want to learn more about working with Andi Book A Call with Andi here!
Or connect with Andi Online by following Andi on
Burnout Expert Website - https://burnoutexpert.ca/
Go to www.911lifestyle.com to see Andi’s work with First Responders since 2018
Whoop Band Discount Code 1 Month Free
Whoop App Private Beat Burnout Group Invite Code - COMM-E57F84
Oura Ring Discount Code - NOTE there is a limit to how many I can give this code for $50 off. IF you find it's reached its max, email me andi@911lifestyle.com and I will ask someone else who has an Oura Ring for their code for you.
Being a new podcast please help us out by giving Burnout Expert Podcast a 5 star rating and review on this Apple Podcast link. Even if you don’t listen on Apple,...
Website https://andiclark.com/
Email - andi@911lifestyle.com
In today’s episode we cover
Philippa was a lawyer in the UK for 27 years and burned out several times.
6 years ago Philippa had a breakdown after major sight loss and realised shehad to look at her childhood trauma. Her people pleasing from childhood as well as discovering that she is an HSP (highly sensitive person) really contributed to her burnout
Through a healing transformation, she stopped people-pleasing, prioritized self-love, and discovered her identity as an HSP.
In 2019, Philippa left her corporate job to support women on a quest for self-discovery as a life coach.
She hosts two podcasts: "Meeting of Minds" explores personal development, and "HSP Connection" changes the narrative around high sensitivity.
Philippa's book, "I See, Me," shares her childhood story and initial transformation.
How To Find Philippa Robbinson
Website: https://www.safeandsupported.co.uk/
Podcasts: https://www.safeandsupported.co.uk/podcast-links
Instagram: https://www.instagram.com/safeandsupportedcoaching/
LinkedIn: https://www.linkedin.com/in/philippa-robinson-safeandsupported/
Other Books we talked about
The Highly Sensitive Child: Helping Our Children Thrive When The World Overwhelms Them
Links Mentioned In This Episode
Andi’s email - andi@911lifestyle.com
Sign up for our emails to be invited to join some of the recordings live and ask questions at the end.
If you want to learn more about working with Andi Book A Call with Andi here!
Website https://andiclark.com/
Email - andi@911lifestyle.com
In today’s episode we cover
In today's episode, we dive deep into a topic often overlooked but crucial in our battle against burnout: sleep.
>>>We explore how the secret weapon of sleep can be the game-changer you need to prevent and combat burnout.
>>>Discover how each stage contributes to preventing and reversing burnout, and why neglecting any of them can leave you vulnerable to burnout.
But why is sleep the secret weapon against burnout?
Join us as we unveil the fascinating connection between sleep, stress reduction, and its impact on burnout prevention.
In this episode, we explore the powerful link between sleep and cognitive performance.
Find out how quality sleep improves memory, attention, and decision-making abilities.
We discuss how sleep deprivation can hinder your productivity, increase the risk of burnout, and provide strategies to optimize your sleep for peak cognitive performance.
So, join us in this eye-opening episode as we unravel the mystery of sleep and its undeniable power to combat burnout.
Whether you're already feeling burnt out or simply looking to fortify your mental and physical well-being, this episode will equip you with the knowledge and tools you need for a healthier, more vibrant life.
Let's dive in!
Links Mentioned In This Episode
Andi’s email - andi@911lifestyle.com
Sign up for our emails to be invited to join some of the recordings live and ask questions at the end.
If you want to learn more about working with Andi Book A Call with Andi here!
Or connect with Andi Online by following Andi on
Burnout Expert Website - https://burnoutexpert.ca/
Go to www.911lifestyle.com to see Andi’s work with First Responders since 2018
Whoop Band Discount Code 1 Month Free
Whoop App Private Beat Burnout Group Invite Code - COMM-E57F84
Oura Ring Discount Code - NOTE there is a limit to how many I can give this code for $50 off. IF you find it's reached its max, email me andi@911lifestyle.com and I will ask someone else who has an Oura Ring for their code for you.
Being a new podcast please help us out by giving Burnout Expert Podcast a 5 star rating and review on this Apple Podcast link. Even if you don’t listen on Apple, this review helps get us seen on all platforms.
Apple Podcast Rate and Review -
Website https://andiclark.com/
Email - andi@911lifestyle.com
In today’s episode we coverAmayra climbed the corporate ladder for 10+ years until burnout landed her in the hospital.
Seeking answers for her symptoms, she visited numerous specialists who prescribed ineffective medication, leaving her disempowered.
Realizing her corporate days were over, she went to India to pursue yoga teaching.
During her time in India, she became very sick and through a series of fortunate events, ended up at an Ayurvedic clinic not knowing anything about Ayurvedic medicine.
To Amayra’s amazement, an Ayurvedic doctor in India connect the dots of her symptoms, and identified the root cause of her symptoms
Following the doctor's protocols, Amayra regained her health completely.
Inspired, Amayra studied Auyurveda and uses many of the practices coaching clients where she now runs a thriving practice that helps women reclaim their health and happiness.
How To Find
FB (https://www.facebook.com/amayra.r.morales/)
FB private group (https://www.facebook.com/groups/ayurvedaforprofessionalwomen)
IG (https://www.instagram.com/amayra.morales/)
Links Mentioned In This Episode
Andi’s email - andi@911lifestyle.com
Sign up for our emails to be invited to join some of the recordings live and ask questions at the end.
If you want to learn more about working with Andi Book A Call with Andi here!
Or connect with Andi Online by following Andi on
Burnout Expert Website - https://burnoutexpert.ca/
Go to www.911lifestyle.com to see Andi’s work with First Responders since 2018
Whoop Band Discount Code 1 Month Free
Whoop App Private Beat Burnout Group Invite Code - COMM-E57F84
Oura Ring Discount Code - NOTE there is a limit to how many I can give this code for $50 off. IF you find it's reached its max, email me andi@911lifestyle.com and I will ask someone else who has an Oura Ring for their code for you.
Being a new podcast please help us out by giving Burnout Expert Podcast a 5 star rating and review on this Apple Podcast link. Even if...
Website https://andiclark.com/
Email - andi@911lifestyle.com
In today’s episode we cover
This is a good one you will not want to miss.
As an expert who has worked extensively with those in Burnout , I'm frequently asked how many clients I have worked leave their job after getting out of burnout when they were in a toxic workplace?
Before making the decision it's crucial to address burnout FIRST before deciding.
Why?
Join us and learn the answer to that right now.
Links Mentioned In This Episode
Andi’s email - andi@911lifestyle.com
Sign up for our emails to be invited to join some of the recordings live and ask questions at the end.
If you want to learn more about working with Andi Book A Call with Andi here!
Or connect with Andi Online by following Andi on
Burnout Expert Website - https://burnoutexpert.ca/
Go to www.911lifestyle.com to see Andi’s work with First Responders since 2018
Whoop Band Discount Code 1 Month Free
Whoop App Private Beat Burnout Group Invite Code - COMM-E57F84
Oura Ring Discount Code - NOTE there is a limit to how many I can give this code for $50 off. IF you find it's reached its max, email me andi@911lifestyle.com and I will ask someone else who has an Oura Ring for their code for you.
Being a new podcast please help us out by giving Burnout Expert Podcast a 5 star rating and review on this Apple Podcast link. Even if you don’t listen on Apple, this review helps get us seen on all platforms.
Apple Podcast Rate and Review - https://podcasts.apple.com/us/podcast/burnout-expert-podcast/id1674274021
Website https://andiclark.com/
Email - andi@911lifestyle.com
In today’s episode we cover
If you've ever desired change—Today we have with us Dr. Guyla Greenly, an exceptional leader in burnout prevention and leadership enrichment.
CEO of a statewide trade organization.With over 30 years of experience in business and non-profit management.
Guyla was a single parent with two teenagers and she completed a masters degree while working within the organization. Then when her children moved out of the house she felt like she had no reason to go home which led to even longer hours working leading to her big burnout crash.
Evntually Guyla realized she had to leave her CEO position or her health would continue to fall.
After a long journey to get her life and health back on track Guyla knew she had to help others.
This led to Guyla starting Dandelion Leadership Coaching where she focuses on helping leaders and emerging professionals make confident decisions, effectively manage stress, and prevent burnout.
By doing so, they can build impactful teams and foster thriving work environments.
Dr. Greenly's insightful book, "Knock it Off! How to Quit Being a Jerk @ Work," transforms workplace dynamics and nurtures positive relationships.
Additionally, she is a certified facilitator of Appreciation at Work and Toxic Workplace Prevention and Repair, providing valuable insights and strategies for cultivating a culture of appreciation and addressing toxic dynamics.
Solving conflicts, achieving work-life balance, motivating your team, overcoming obstacles, improving organization, or combating burnout—Dr. Greenly is here to guide your journey .
Stats and books Guyla Mentioned
- 79% of people who leave their job because they felt unappreciated.
Book - The 5 Languages of Appreciation in the Workplace
By Gary Chapman and Paul White
https://5lovelanguages.com/store/the-5-languages-of-appreciation-in-the-workplace
How To Find Guyla Greenly
www.dandelionleadershipcoaching.com
https://www.facebook.com/DandelionLeadershipCoaching
https://www.instagram.com/dandelionleadershipcoaching/
https://www.linkedin.com/in/guyla-greenly-dsl-24303510/
Links Mentioned In This Episode
Andi’s email - andi@911lifestyle.com
Sign up for our emails to be invited to join some of the recordings live and ask questions at the end.
If you want to learn more about working with Andi Book A Call with Andi here!
Or connect with Andi Online by following Andi on
Website https://andiclark.com/
Email - andi@911lifestyle.com
In today’s episode we cover
I’ve worked hard on the physical effect stress places on my body.
- Gut health - diarhea, indigestion, heartburn, bloating
- Hormones - energy, mood swings, headaches, irregular cycles, perimenopause struggles.
- Nervous system so my body isn’t not kicking into a stressed state for every small stressor further taxing my gut and hormones.
I made a ton of progress on my energy, moods and being a much happier person.
BUT my HRV - Body’s marker on how much stress it can handle - was stuck at a certain point. No matter how many different pieces of the puzzle to get out of burnout and optimize my body I used my HRV was stuck at a certain point.
I knew I was missing a piece of the puzzle because no matter what I tried My HRV would not get past a certain point.
And that missing piece is what we are going to dive into today.
Download the episode and listen now.
Links Mentioned In This Episode
Andi’s email - andi@911lifestyle.com
Sign up for our emails to be invited to join some of the recordings live and ask questions at the end.
If you want to learn more about working with Andi Book A Call with Andi here!
Or connect with Andi Online by following Andi
Burnout Expert Website - https://burnoutexpert.ca/
Go to www.911lifestyle.com to see Andi’s work with First Responders since 2018
Whoop Band Discount Code 1 Month Free
Whoop App Private Beat Burnout Group Invite Code - COMM-E57F84
Oura Ring Discount Code - NOTE there is a limit to how many I can give this code for $50 off. IF you find it's reached its max, email me andi@911lifestyle.com and I will ask someone else who has an Oura Ring for their code for you.
Being a new podcast please help us out by giving Burnout Expert Podcast a 5 star rating and review on this Apple Podcast link. Even if you don’t listen on Apple, this review helps get us seen on all platforms.
Apple Podcast Rate and Review - https://podcasts.apple.com/us/podcast/burnout-expert-podcast/id1674274021
Website https://andiclark.com/
Email - andi@911lifestyle.com
In today’s episode we cover
Dr. Vincent VanOhm is a highly specialized acupuncturist who has made a significant impact on the field of alternative medicine.
Vincent began her career working with professional athletes. She noticed many made it to certain points with traditional acupuncture treatments until they stopped responding.
She worked hard to figure out why and continued honing her skills. All her hard work paid off as she developed her own breakthrough technique to systematically resolve the anchors of emotional roots directly responsible for her patients' chronic pain.
Due to her expertise and success rate, Vincent was in high demand and her clinic was booked solid three months in advance.
Additionally, she supported an entire online teaching program to share her technique with other practitioners.
However, despite her success, Vincent faced a major setback when she was diagnosed with cancer.
Research has shown that long term stress and burnout can contribute to the development of autoimmune diseases and cancer.
Vincent’s diagnosis prompted her to take a step back and reevaluate her own physical and emotional well-being.
She closed her clinic, moved to the coast, and incorporated various tools, modalities, and practitioners to aid in her recovery.
After two years of focusing on her own health and well-being, Vincent emerged from her recovery process with a renewed passion for helping others.
She continues to share her expertise through teaching and has expanded her practice to include a range of holistic therapies that address the mind, body, and spirit.
Despite the challenges she faced, Vincent’s determination and commitment to her patients remain unwavering, making her a beacon of hope and inspiration in the field of alternative medicine.
How To Find Vincent VanOhm
Website- www.learnsit.com
https://www.instagram.com/empoweredhealersacademy/
https://www.facebook.com/empoweredhealersacademy
We do free healing events about 4 times a year. As long as you are on Vincent’s email list you will learn about these events. The current sign up for events is :
https://www.empoweredhealersacademy.com/hang-with-us
*** NOTE - Andi speaking - I joined one of these just after we recorded and it was sooooo good I'll be attending more!
Links Mentioned In This Episode
Andi’s email - andi@911lifestyle.com
Sign up for our emails to be invited to join some of the recordings live and ask questions at the end.
If you want to learn more about working with Andi Book A Call with Andi here!
Follow Andi on Social Media -
Website https://andiclark.com/
Email - andi@911lifestyle.com
In today’s episode we cover
In this episode, we delve into the pivotal role that anger plays in burnout.
We explore how anger often emerges as one of the most common symptoms when I am working with anyone in burnout.
Anger often starts within the safe confines of our homes and can quickly disrupt our relationships with our spouse and children.
As burnout intensifies, frustration seeps into our work and the outside world, leading to rapid escalations from calm to intense anger and outbursts.
The aftermath of these episodes can leave us questioning our reactions and bewildered by the speed at which our emotions surged.
Throughout the discussion, we shed light on the impact of anger from burnout can create in your life.
By understanding the connection between anger and burnout, listeners can take proactive steps to maintain emotional well-being and foster healthier relationships.
Join us as we uncover the complex interplay between anger and burnout, guiding you towards understanding why this is one of the leading symptoms we hear of and what action steps you can take to help get back to yourself.
Links Mentioned In This Episode
Andi’s email - andi@911lifestyle.com
Sign up for our emails to be invited to join some of the recordings live and ask questions at the end.
If you want to learn more about working with Andi Book A Call with Andi here!
Or connect with Andi Online by following Andi on
Burnout Expert Website - https://burnoutexpert.ca/
Go to www.911lifestyle.com to see Andi’s work with First Responders since 2018
Whoop Band Discount Code 1 Month Free
Whoop App - I have a Private Beat Burnout Group Invite - Code - COMM-E57F84
Oura Ring Discount Code - NOTE there is a limit to how many I can give this code for $50 off. IF you find it's reached its max, email me andi@911lifestyle.com and I will ask someone else who has an Oura Ring for their code for you.
Being a new podcast please help us out by giving Burnout Expert Podcast a 5 star rating and review on this Apple Podcast link. Even if you don’t listen on Apple, this review helps get us seen on all platforms.
Apple Podcast Rate and Review - https://podcasts.apple.com/us/podcast/burnout-expert-podcast/id1674274021
Website https://andiclark.com/
Email - andi@911lifestyle.com
In today’s episode we cover
Get ready for a heart-wrenching episode that delves into the dark and ugly side of burnout.
We'll be exploring how this debilitating condition can suck the life out of your job satisfaction, leaving you feeling angry and resentful towards those around you.
But that's not all – we'll also be discussing how burnout can rob you of the activities that used to bring you joy, leaving you feeling lost and alone.
This isn't your typical episode – we're going deep into the emotional toll that burnout can take on your life.
Whether you're currently struggling with burnout or you're just interested in learning more about this condition, this episode is a must-listen.
Join us as we explore the ugly side of burnout and how it can impact your job, your relationships, and your overall well-being.
Get ready for a raw and emotional journey that will leave you feeling empowered to take control of your burnout and reclaim your joy!
About Rhiannon Woodburn
Introducing Rhi, a trained chef from England who has been living in New Zealand for the past 7 years and has recently become a resident.
She has a wealth of experience in the culinary world the past 17 years and is currently the head chef of 2 cafes in NZ,
Alongside her work, Rhi is deeply passionate about health and fitness and helping others.
Her personal experience through burnout has driven her mission to inspire and motivate others to build resilience and find meaning in their lives.
Join us as we delve into Rhi's burnout journey and learn from her wealth of knowledge and experience.
How To Find Rhi Woodburn
https://www.instagram.com/coachrhi/
Links Mentioned In This Episode
Andi’s email - andi@911lifestyle.com
Sign up for our emails to be invited to join some of the recordings live and ask questions at the end.
If you want to learn more about working with Andi Book A Call with Andi here!
Or connect with Andi Online by following Andi on LinkedIn or Facebook
Go to www.911lifestyle.com to see Andi’s work with First Responders since 2018
Whoop Band Discount Code 1 Month Free
Whoop App Private Beat Burnout Group Invite Code - COMM-E57F84
Oura Ring Discount Code - NOTE there is a limit to how many I can give this code for $50 off. IF you find it's reached its max, email me andi@911lifestyle.com and I will ask someone else who has an Oura Ring for their code for you.
Being a new podcast please help us out by giving Burnout Expert Podcast a 5 star
Website https://andiclark.com/
Email - andi@911lifestyle.com
In today’s episode we cover
Welcome to today's thrilling episode where we take a deep dive into the excuses we tell ourselves that lead us down the path of burnout.
That’s not all!
We'll also be putting those excuses to the ultimate test – would they stand up in a courtroom?
Buckle up, because this is going to be a wild ride!
We aren’t done yet!
We'll also be exploring two of the most common justifications for our burnout-inducing habits: coffee and overworking.
Is that morning cup of joe really giving you long-lasting energy, or is it just a quick fix that leads to a crash later on?
And what about working longer hours – is it really benefiting your productivity, or just making you more exhausted and less effective?
So, whether you're someone who constantly justifies their burnout-inducing habits or you're simply curious about the impact of coffee and overworking on your productivity, this episode is not to be missed.
Join us as we uncover the truth behind these common justifications that often lead to burnout and put your BS to the ultimate test!
Links Mentioned In This Episode
Andi’s email - andi@911lifestyle.com
Sign up for our emails to be invited to join some of the recordings live and ask questions at the end.
If you want to learn more about working with Andi Book A Call with Andi here!
Or connect with Andi Online by following Andi on LinkedIn or Facebook
Go to www.911lifestyle.com to see Andi’s work with First Responders since 2018
Whoop Band Discount Code 1 Month Free
Whoop App Private Beat Burnout Group Invite Code - COMM-E57F84
Oura Ring Discount Code - NOTE there is a limit to how many I can give this code for $50 off. IF you find it's reached its max, email me andi@911lifestyle.com and I will ask someone else who has an Oura Ring for their code for you.
Being a new podcast please help us out by giving Burnout Expert Podcast a 5 star rating and review on this Apple Podcast link. Even if you don’t listen on Apple, this review helps get us seen on all platforms.
Apple Podcast Rate and Review - https://podcasts.apple.com/us/podcast/burnout-expert-podcast/id1674274021
Website https://andiclark.com/
Email - andi@911lifestyle.com
In today’s episode we talk with Ret. Fire Chief Arjuna George
Arjuna George spent the majority of his life as a Career FireFighter in the beautiful province of British Columbia, Canada. He dedicated ten years of his life as a Fire Chief, risking his own safety to protect his community. However, one day, he woke up and realized he couldn't do it anymore. Arjuna called into work and informed them that he wouldn't be coming in, not knowing that this would be the last day he would work for the job he loved so much.
It was a turning point for Arjuna. He realized he was suffering from severe burnout and trauma, and he needed to take a step back to focus on his own mental health and wellbeing. Arjuna immersed himself in learning and studying everything he could about healing and self-improvement, not only for himself but also to help other Fire Chiefs get their sleep, energy, and health back on track.
Arjuna went all-in on his journey to heal and recover from burnout, and he emerged as a certified TensionTrauma Release Practitioner - TRE, Certified Executive Coach, Certified Career and Work-Life Strategist, Talent Management Practitioner, Recruiting and Talent Acquisition Certified, Coach for Imagery for Behavioral Change, Stress Management Coach, Sleep Science Coach, Brain Fitness Coach
His passion for helping others led him to write his book, Burnout Around the Edges, where he tells his story of recovery in detail. He is also the host of the Beneath The Helmet Podcast.
And started his own coaching business, Silver Arrow Company, where he specializes in helping not only First Responders but also Leaders in business overcome burnout and improve their resilience, mental health and wellbeing.
Arjuna's vast knowledge and expertise make him a highly sought-after coach and consultant.
How To Find Arjuna George
TREFire - www.trefire.com
SilverArrow Coaching and Consulting www.silverarrowco.com
Beneath the Helmet Show - www.beneaththehelmet.ca https://linktr.ee/beneaththehelmet
Burnt Around the Edges (Book) - www.burntaroundtheedges.com
Links Mentioned In This Episode
Andi’s email - andi@911lifestyle.com
Sign up for our emails to be invited to join some of the recordings live and ask questions at the end.
If you want to learn more about working with Andi Book A Call with Andi here!
Or connect with Andi Online by following Andi on LinkedIn or Facebook
Go to www.911lifestyle.com to see Andi’s work with First Responders since 2018
Website https://andiclark.com/
Email - andi@911lifestyle.com
In today’s episode we cover
Are you feeling burnt out and wondering who to turn to for support?
In today's episode, we dive into the difference between a coach and a practitioner and the unique roles they play in your burnout recovery.
But wait, there's more! We'll also explore why relying solely on one without the other might not lead to your full recovery.
So, whether you're a practitioner or coach yourself or just someone looking to get started on the road to recovery, this episode is for you!
Tune in to discover where to begin your journey towards a healthier, happier you.
Links Mentioned In This Episode
Andi’s email - andi@911lifestyle.com
Sign up for our emails to be invited to join some of the recordings live and ask questions at the end.
If you want to learn more about working with Andi Book A Call with Andi here!
Or connect with Andi Online by following Andi on LinkedIn or Facebook
Go to www.911lifestyle.com to see Andi’s work with First Responders since 2018
Whoop Band Discount Code 1 Month Free
Whoop App Private Beat Burnout Group Invite Code - COMM-E57F84
Oura Ring Discount Code - NOTE there is a limit to how many I can give this code for $50 off. IF you find it's reached its max, email me andi@911lifestyle.com and I will ask someone else who has an Oura Ring for their code for you.
Being a new podcast please help us out by giving Burnout Expert Podcast a 5 star rating and review on this Apple Podcast link. Even if you don’t listen on Apple, this review helps get us seen on all platforms.
Apple Podcast Rate and Review - https://podcasts.apple.com/us/podcast/burnout-expert-podcast/id1674274021
Website https://andiclark.com/
Email - andi@911lifestyle.com
In today’s episode we cover
We're diving into the story of a naturopath who thought she had it all figured out - knowledge on gut health, hormones, and the stress system - yet still ended up in burnout.
You won't want to miss this eye-opening tale of how the misalignment between career expectations and reality can wreak havoc on your body and leave you feeling completely depleted.
But fear not, we'll also be sharing the inspiring story of how she bounced back, revealing the powerful tools she used to overcome burnout and regain her vitality.
So sit back, relax, and prepare to be amazed by this incredible journey!
About Tonia Winchester
Meet Dr. Tonia Winchester, the Naturopathic Doctor turned Neuro Linguistic Programming Master Coach and Practitioner. With over a decade of experience in the field, Tonia knows how to transform people's lives using cutting-edge brain-based techniques.
Say goodbye to burnout, insomnia, stress, anxiety, pain, and fatigue. Tonia guides her clients through a powerful "Breakthrough" process that clears their past and helps them make sustainable positive changes in their health and beyond.
The results? A stronger connection to self, more self-love, worth, and value - ultimately allowing her clients to create exceptional lives for themselves, their families, and communities.
When Tonia isn't changing lives, you can find her getting lost (and found) in the forest, salsa dancing, and turning paper into pretty things.
Make sure to check out her book, Smiling in the Shower where you can start your own journey to a happy, energized life..
How To Find Tonia Winchester
https://www.facebook.com/coachtonia
https://www.instagram.com/coachtonia/
Singing In The Shower Book - https://coach.toniawinchester.com/smiling-in-the-shower
Links Mentioned In This Episode
Andi’s email - andi@911lifestyle.com
Sign up for our emails to be invited to join some of the recordings live and ask questions at the end.
If you want to learn more about working with Andi Book A Call with Andi here!
Or connect with Andi Online by following Andi on LinkedIn or Facebook
Go to www.911lifestyle.com to see Andi’s work with First Responders since 2018
Whoop Band Discount Code 1 Month Free
Whoop App Private Beat Burnout Group Invite Code - COMM-E57F84
Oura Ring Discount Code - NOTE there is a limit to how...
Website https://andiclark.com/
Email - andi@911lifestyle.com
In today’s episode we cover
Want to avoid overtraining or burnout by making mistakes many others (including myself) have made before you?
Yes? Then get ready to revolutionize your fitness routine with the latest technology!
In today's electrifying episode, we'll be diving deep into the world of the Whoop Band and Oura Ring. These cutting-edge wearables will help you unleash your body's full potential guiding you on how to push your max while preventing overtraining and burnout.
>>>Are you tired of feeling like you're constantly hitting a plateau in your workouts?
>>>Do you struggle to push yourself to the limit without risking injury or burnout?
Well, get ready to take your fitness game to the next level!
With the Whoop Band and Oura Ring, you'll have unprecedented insight into your body's needs.
You'll know exactly how hard to push yourself each day, without pushing past the limit and risking injury.
You'll be able to identify when your body needs to recover and when it's ready to go all-out for maximum gains.
So get ready to unlock your body's full potential and achieve the gains you've always dreamed of.
It's time to revolutionize your fitness routine with the Whoop Band and Oura Ring!
Links Mentioned In This Episode
Andi’s email - andi@911lifestyle.com
Sign up for our emails to be invited to join some of the recordings live and ask questions at the end.
If you want to learn more about working with Andi Book A Call with Andi here!
Or connect with Andi Online by following Andi on LinkedIn or Facebook
Go to www.911lifestyle.com to see Andi’s work with First Responders since 2018
Whoop Band Discount Code 1 Month Free
Whoop App Private Beat Burnout Group Invite Code - COMM-E57F84
Oura Ring Discount Code - NOTE there is a limit to how many I can give this code for $50 off. IF you find it's reached its max, email me andi@911lifestyle.com and I will ask someone else who has an Oura Ring for their code for you.
Being a new podcast please help us out by giving Burnout Expert Podcast a 5 star rating and review on this Apple Podcast link. Even if you don’t listen on Apple, this review helps get us seen on all platforms.
Apple Podcast Rate and Review - https://podcasts.apple.com/us/podcast/burnout-expert-podcast/id1674274021
Website https://andiclark.com/
Email - andi@911lifestyle.com
In today’s episode we cover
Are you ready for a jaw-dropping story of a powerhouse personal trainer and nutrition coach who defied the odds, only to come face-to-face with burnout?
This incredible individual not only trains trainers but also owns her very own gym, yet found herself at a breaking point due to the immense pressure and responsibilities of her career.
But this story doesn't end there!
This tenacious trainer refused to let burnout defeat her and made an awe-inspiring comeback.
Through sheer grit and determination, she completely pivoted her approach to training and nutrition, creating a cutting-edge regimen that not only prevents burnout but also maximizes results.
Now, she's sharing her revolutionary new approach with the world and making waves in the fitness industry. Buckle up, because you're about to witness a true underdog story of perseverance, transformation, and triumph!
About Leks Vucko
Leks Vucko, also known as "HercuLeks," is a highly accomplished fitness and business expert with over 20 years of experience in sports such as boxing, kickboxing, and bodybuilding which interestingly will lead us to Lek’s burnout story and how she transitioned her business.
Her unique combination of physical training, mental and emotional techniques, and nutrition knowledge sets her apart from the competition.
Leks has successfully built and run a high-6-figure fitness studio, working with clients from extreme-sports athletes to business owners and entrepreneurs.
Her proprietary program contains the right combination of biohacking and neurohacking methods, fitness training ,meditations, mindset training, and emotional intelligence work that helps individuals push past their mental boundaries, become more resilient, and optimize their daily performance.
Leks' revolutionary system has been featured on CBS, FOX, and US Daily Ledger, and she has received recognition for the fastest-growing business in the fitness/health industry.
Leks also co wrote a best-seller: "The Fad Diet" with like-minded fitness trainers around the US.
How To Find Leks Vucko
https://www.facebook.com/LeksVucko
https://www.facebook.com/LeksVuckoPersonal
https://www.instagram.com/leksvucko/
https://www.linkedin.com/in/leksvucko/
*FREE GIFT* => herculeks.com/free
Links Mentioned In This Episode
Andi’s email - andi@911lifestyle.com
Sign up for Burnout Expert Podcast emails to be invited to join some of the recordings live and ask questions at the end.
If you want to learn more about working with Andi Book A Call with...
Website https://andiclark.com/
Email - andi@911lifestyle.com
In today’s episode we cover
We all know that services have their flaws, but it's time to use your voice and make a difference. Learn how to get the most out of your colleagues without burning them out, and create a better working environment for everyone.
Are you feeling frustrated with the way things are running at work? Do you want to be part of the change but don't know where to start?
In episode 11 of the Burnout Expert Podcast, we discuss how to advocate for yourself and seek support in a way that is heard and leads to problem-solving.
Using crucial conversation & hostage negotiation skills on upper level management you can help the other party to feel like they are in control of the conversation and a part of problem solving in order to get the changes that you want and need in your workplace.
How important it is to your voice to help you get out of burnout.
Book Recommendations
Never Split The Difference by Chris Voss
Crucial Conversations by Kerry Patterson
Links Mentioned In This Episode
Andi’s email - andi@911lifestyle.com
Sign up for our emails to be invited to join some of the recordings live and ask questions at the end.
If you want to learn more about working with Andi Book A Call with Andi here!
Or connect with Andi Online by following Andi on LinkedIn or Facebook
Go to www.911lifestyle.com to see Andi’s work with First Responders since 2018
Whoop Band Discount Code 1 Month Free
Whoop App Private Beat Burnout Group Invite Code - COMM-E57F84
Oura Ring Discount Code - NOTE there is a limit to how many I can give this code for $50 off. IF you find it's reached its max, email me andi@911lifestyle.com and I will ask someone else who has an Oura Ring for their code for you.
Being a new podcast please help us out by giving Burnout Expert Podcast a 5 star rating and review on this Apple Podcast link. Even if you don’t listen on Apple, this review helps get us seen on all platforms.
Apple Podcast Rate and Review - https://podcasts.apple.com/us/podcast/burnout-expert-podcast/id1674274021
Website https://andiclark.com/
Email - andi@911lifestyle.com
In today’s episode we cover
We are thrilled to have a very special guest, Simon Rinne, join us today.
Simon is the founder of Mindful Men, a therapy practice that focuses on men's health and wellbeing. Simon is also a husband and father of two based in Queensland's Sunshine Coast.
Simon's passion for mental health comes from living with Obsessive-Compulsive Disorder (OCD), Depression, Anxiety, and Burnout for the last 30 years. He is also the host of The Mindful Men Podcast.
In this episode, we delve into Simon's personal experience with burnout while working in the public sector. Simon shares how the Key Performance Indicators (KPIs) and workload put pressure on him, and how he slowly started to experience the symptoms of burnout.
Simon talks about the strategies and techniques he used to overcome burnout and how he was able to return to work without risking burnout again.
Connect with Simon RInne
https://www.mindful-men.com.au
Other Links
Andi’s email - andi@911lifestyle.com
Sign up for our emails to be invited to join some of the recordings live and ask questions at the end.
If you want to learn more about working with Andi Book A Call with Andi here!
Or connect with Andi Online by following Andi on LinkedIn or Facebook
Go to www.911lifestyle.com to see Andi’s work with First Responders since 2018
Whoop Band Discount Code 1 Month Free
Whoop App Private Beat Burnout Group Invite Code - COMM-E57F84
Oura Ring Discount Code - NOTE there is a limit to how many I can give this code for $50 off. IF you find it's reached its max, email me andi@911lifestyle.com and I will ask someone else who has an Oura Ring for their code for you.
Being a new podcast please help us out by giving Burnout Expert Podcast a 5 star rating and review on this Apple Podcast link. Even if you don’t listen on Apple, this review helps get us seen on all platforms.
Apple Podcast Rate and Review - https://podcasts.apple.com/us/podcast/burnout-expert-podcast/id1674274021
Website https://andiclark.com/
Email - andi@911lifestyle.com
In today’s episode we cover
Are you feeling overwhelmed and burnt out?
As a frequent guest on podcasts, Andi has distilled her advice down to the two most effective and simple tools that First Responders have used to manage their stress levels.
Tune in to this episode where Andi, an expert in helping you beat burnout, shares her go-to tools for regaining control.
Learn how to quickly get stress off your body AND avoid getting into a stressed state in the first place.
Don't wait to take care of yourself - start listening today and start your journey to beating burnout!
#burnout #selfcare #stressmanagement #podcast
Links Mentioned In This Episode
Andi’s email - andi@911lifestyle.com
Sign up for our emails to be invited to join some of the recordings live and ask questions at the end.
If you want to learn more about working with Andi Book A Call with Andi here!
Or connect with Andi Online by following Andi on LinkedIn or Facebook
Go to www.911lifestyle.com to see Andi’s work with First Responders since 2018
Whoop Band Discount Code 1 Month Free
Whoop App Private Beat Burnout Group Invite Code - COMM-E57F84
Oura Ring Discount Code - NOTE there is a limit to how many I can give this code for $50 off. IF you find it's reached its max, email me andi@911lifestyle.com and I will ask someone else who has an Oura Ring for their code for you.
Being a new podcast please help us out by giving Burnout Expert Podcast a 5 star rating and review on this Apple Podcast link. Even if you don’t listen on Apple, this review helps get us seen on all platforms.
Apple Podcast Rate and Review - https://podcasts.apple.com/us/podcast/burnout-expert-podcast/id1674274021
Website https://andiclark.com/
In today’s episode we cover
>>>How Andi was in burnout during her second pregnancy and how that impacted her son's health.
>>>What she did to get both her son and her out of burnout.
Links Mentioned In This Episode
Andi’s email - andi@911lifestyle.com
Sign up for our emails to be invited to join some of the recordings live and ask questions at the end.
If you want to learn more about working with Andi Book A Call with Andi here!
Or connect with Andi Online by following Andi on LinkedIn or Facebook
Go to www.911lifestyle.com to see Andi’s work with First Responders since 2018
Whoop Band Discount Code 1 Month Free
Whoop App Private Beat Burnout Group Invite Code - COMM-E57F84
Oura Ring Discount Code - NOTE there is a limit to how many I can give this code for $50 off. IF you find it's reached its max, email me andi@911lifestyle.com and I will ask someone else who has an Oura Ring for their code for you.
Being a new podcast please help us out by giving Burnout Expert Podcast a 5 star rating and review on this Apple Podcast link. Even if you don’t listen on Apple, this review helps get us seen on all platforms.
Apple Podcast Rate and Review - https://podcasts.apple.com/us/podcast/burnout-expert-podcast/id1674274021
Website https://andiclark.com/
In today’s episode we cover
- What to do when you feel you can only take things day by day because you only have enough energy to barely make it through each day.
- Mistakes those in burnout make when setting burnout goals that leave you feeling overwhelmed, spinning your wheels wondering if you will ever get out.
- What to do when you are feeling like you are in a constant battle you try to make changes and look out for you, but life keeps getting in the way.
Questions to ask when adding a new goal into your life.
*** If it’s less than a 9 adjust the goal until it fits.
Links Mentioned In This Episode
Andi’s email - andi@911lifestyle.com
Sign up for our emails to be invited to join some of the recordings live and ask questions at the end.
If you want to learn more about working with Andi Book A Call with Andi here!
Or connect with Andi Online by following Andi on LinkedIn
Go to www.911lifestyle.com to see Andi’s work with First Responders since 2018
Being a new podcast please help us out by giving Burnout Expert Podcast a 5 star rating and review on this Apple Podcast link. Even if you don’t listen on Apple, this review helps get us seen on all platforms.
Apple Podcast Rate and Review - https://podcasts.apple.com/us/podcast/burnout-expert-podcast/id1674274021
Website https://andiclark.com/
In today’s episode we cover
How amazing the new Strain score tracker is on a Whoop Band and how it will increase your speed of getting out of burnout.
You will now be able to:
- Learn not only what YOUR stress triggers are, but which ones are stressing you out the most so you know where you will get the most bang for your buck.
- Know what solutions are working for you and which ones aren’t saving you time and money while getting you out of burnout faster.
- Know which foods are messing up your gut and which ones aren’t.
- And more….
Links Mentioned In This Episode
You Tube of Podcast with Screen shots of Whoop Day Stress Monitor.
Whoop PRivate Beat Burnout Group - Comm-E57F84
Whoop Band Discount Code 1 Month Free -
Andi’s email - andi@911lifestyle.com
Sign up for our emails to be invited to join some of the recordings live and ask questions at the end.
If you want to learn more about working with Andi Book A Call with Andi here!
Or connect with Andi Online by following Andi on LinkedIn
Go to www.911lifestyle.com to see Andi’s work with First Responders since 2018
Being a new podcast please help us out by giving Burnout Expert Podcast a 5 star rating and review on this Apple Podcast link. Even if you don’t listen on Apple, this review helps get us seen on all platforms.
Apple Podcast Rate and Review - https://podcasts.apple.com/us/podcast/burnout-expert-podcast/id1674274021
Website https://andiclark.com/
Email - andi@911lifestyle.com
In today’s episode we cover
When I was in burnout no matter what I tried - NOTHING helped me get out. .
I would listen to podcasts like Jenna’s and think - Ok, I haven’t tried this. I’d dive into the research and it would sound good so I would try it!
ONLY to have them not help me wake with more energy, clear my brain and focus and calm my moods.
Often I’d feel worse after….
It got to the point where I used to think there was something wrong with me because all of these solutions that APPEARED to work for other people - didn’t work for me….
It was frustrating, lonely when I didn’t know what would help me gain back my focus, energy and drive….
BURNOUT IS A BEAST - When you are in burnout - what works for those who are not in burnout will not work for you.
Because they were not designed to.
In today's episode - Let’s dive into Jenna Kutchers Podcast episode on her biohacks where I will break down which ones will work for someone in burnout and which ones won’t yet….and why.
You are not broken, you just don’t know the solution that will work for you yet!
Links Mentioned In This Episode
Andi’s email - andi@911lifestyle.com
Sign up for our emails to be invited to join some of the recordings live and ask questions at the end.
If you want to learn more about working with Andi Book A Call with Andi here!
Or connect with Andi Online by following Andi on LinkedIn
Go to www.911lifestyle.com to see Andi’s work with First Responders since 2018
If you would like to get a Whoop or Oura Ring here are some discount codes.
Whoop Band Discount Code 1 Month Free -
Oura Ring Discount Code - NOTE there is a limit to how many I can give this code for $50 off. IF you find it's reached its max, email me andi@911lifestyle.com and I will ask someone else who has an Oura Ring for their code for you.
Being a new podcast please help us out by giving Burnout Expert Podcast a 5 star rating and review on this Apple Podcast link. Even if you don’t listen on Apple, this review helps get us seen on all platforms.
Apple Podcast Rate and Review - https://podcasts.apple.com/us/podcast/burnout-expert-podcast/id1674274021
Website https://andiclark.com/
Email - andi@911lifestyle.com
In today’s episode we cover
>>>How to take steps to get out of burnout even when you are beyond exhausted and can not add anything more to your plate.
AND
>>>How to figure out what burnout solutions are the best for you in order to get out of burnout
Links Mentioned In This Episode
Andi’s email - andi@911lifestyle.com
If you want to learn more about working with Andi Book A Call with Andi here!
Or connect with Andi Online by following Andi on LinkedIn
Go to www.911lifestyle.com to see Andi’s work with First Responders since 2018
If you would like to get a Whoop or Oura Ring here are some discount codes.
Whoop Band Discount Code 1 Month Free -
Oura Ring Discount Code - NOTE there is a limit to how many I can give this code for $50 off. IF you find it's reached its max, email me andi@911lifestyle.com and I will ask someone else who has an Oura Ring for their code for you.
Being a new podcast please help us out by giving Burnout Expert Podcast a 5 star rating and review on this Apple Podcast link. Even if you don’t listen on Apple, this review helps get us seen on all platforms.
Apple Podcast Rate and Review - https://podcasts.apple.com/us/podcast/burnout-expert-podcast/id1674274021
Website https://andiclark.com/
There is a saying - If you want something done, ask the busiest person in the room.
Often this is true. Adding to this - the person who always says yes is the one who is usually asked first.
Which fills your already full plate sinking you deeper in burnout.
In today’s episode we dive into this and some strategies to help you decrease all of the things on your plate.
Links Mentioned In This Episode
Andi’s email - andi@911lifestyle.com
If you want to learn more about working with Andi Book A Call with Andi here!
Or connect with Andi Online by following Andi on LinkedIn
Go to www.911lifestyle.com to see Andi’s work with First Responders since 2018
If you would like to get a Whoop or Oura Ring here are some discount codes.
Being a new podcast,help us out by giving us a 5 star rating and review on this Apple Podcast link. Even if you don’t listen on Apple, this review helps get us seen on all platforms.
Apple Podcast Rate and Review - https://podcasts.apple.com/us/podcast/burnout-expert-podcast/id1674274021
Whoop Band Discount Code 1 Month Free -
Oura Ring Discount Code - NOTE there is a limit to how many I can give this code for $50 off. IF you find it's reached its max, email me andi@911lifestyle.com and I will ask someone else who has an Oura Ring for their code for you.
Website https://andiclark.com/
In this episode, Andi dives into the question if we are confusing Sleep Deprivation with Burnout that stemmed from this quote:
- Heart attacks go up in those who slept less than 7 hours a night.
- Those with 5 hours sleep on average had a higher rate of coronary artery disease and heart attacks.
- Immune system suffers.
- Risk of cancer increases.
- Mental health links sleeplessness to anger, irritability, anxiousness and depression.
Stress and sleep deprivation are pretty much aligned. There is a chance we are confusing them both.
Quoted by Sara Mednick PhD - Take a Nap Change Your LIfe
Other Golden Nuggets from this podcast episode.Sleep is just like spending money. Eventually you have to pay it back.
STAGE 1 & 2 - LIGHT SLEEP
Stage 1 - Quick at the start of your sleep
- Increases your alertness when awake.
Stage 2 - More than half of our sleep time.
- Increases your alertness when awake.
Deep should be up to 20% of your total sleep time
90 min is a good REM sleep on average REM should be 20- 25% of total sleep time
It should take between 5 - 20 min to fall asleep. Less than 5 minutes or more than 20 minutes indicates that you are sleep deprived.
Links Mentioned In This Episode
Ep 02 Slide Deck -
Video of sleep deprived driver taking 25 min of microsleeps while driving. - https://youtu.be/haTApXretfg
Whoop Band Discount Code 1 Month Free -
Oura Ring Discount Code - NOTE there is a limit to how many I can give this code for $50 off. IF you find it's reached it's max, email me andi@911lifestyle.com and I will ask someone else who has an Oura Ring for their code for you.
If you want to learn more about working with Andi Book A Call with Andi here!
Or connect with Andi Online!
- Go to www.911lifestyle.com to see her work with First Responders since 2018
- Follow Andi on LinkedIn
Thanks for listening! You can also watch this podcast on our YouTube channel if you’d like to see the slide deck while Andi is teaching. https://youtu.be/N79yfgJstM4
Be sure to subscribe so you don’t miss an episode!
Website https://andiclark.com/
Email - andi@911lifestyle.com
In this episode, Andi shares the vital steps that are missing when trying to beat and prevent burnout.
This episode will show you what really needs to happen beyond exercise and nutrition in order to help you fall asleep, stay asleep and wake with a fully recharged battery, recover faster and enjoy your family time.
No matter what life throws at you.
Links Mentioned In This Episode
Sign up for our emails to be invited to join live recordings and ask questions at the end
You Tube- Podcast Video with slide deck
Whoop Band Discount Code 1 Month Free -
Oura Ring Discount Code - NOTE there is a limit to how many I can give this code for $50 off. IF you find it's reached it's max email me andi@911lifestyle.com and I will ask someone else who has an Oura Ring for their code for you.
If you want to learn more about working with Andi Book A Call with Andi here!
Or connect with Andi Online!
- Learn more works of Andi at www.911lifestyle.com to see her work with First Responders since 2018
- Follow Andi on LinkedIn
Thanks for listening! You can also watch this podcast on our YouTube channel. Be sure to subscribe so you don’t miss an episode!
