Fertility Friday Radio | Fertility Awareness for Pregnancy and Hormone-free birth control

Follow this link to view the full show notes page!

This episode is sponsored by Lisa’s new book Real Food for Fertility, co-authored with Lily Nichols! Grab your copy here.

This episode is also sponsored by FAMM, the Fertility Awareness Mastery Mentorship program! Use this link to join the waiting list for our next round!!

Have you grabbed your copy of the Fertility Awareness Mastery Charting Workbook? It is the first fully customizable paper charting workbook of its kind, available in both Fahrenheit and Celsius editions. Click here to grab your copy today!

If you haven’t grabbed your copy of The Fifth Vital Sign, grab it here.

I could have called today’s episode: “Listen to this before starting your IVF journey!” My guest Tasha shares her take on what IVF doctors get wrong in the IVF process, and what you should do instead.

Follow this link to view the full show notes page!

This episode is sponsored by Lisa’s new book Real Food for Fertility, co-authored with Lily Nichols! Grab your copy here.

This episode is also sponsored by FAMM, the Fertility Awareness Mastery Mentorship program! Use this link to join the waiting list for our next round!!

Have you grabbed your copy of the Fertility Awareness Mastery Charting Workbook? It is the first fully customizable paper charting workbook of its kind, available in both Fahrenheit and Celsius editions. Click here to grab your copy today!

If you haven’t grabbed your copy of The Fifth Vital Sign, grab it here.

What are the best ways to optimize egg quality? Why is egg quality so important for fertility? What makes the egg cell different from all other cells in our body? Find out in today’s episode!

Want to nerd out even more about egg quality and get the full story? Grab a copy of Real Food for Fertility! You’ll find a deep dive into this topic in Chapter 10.

Follow this link to view the full show notes page!

This episode is sponsored by Lisa’s new book Real Food for Fertility, co-authored with Lily Nichols! Grab your copy here.

This episode is also sponsored by FAMM, the Fertility Awareness Mastery Mentorship program! Use this link to join the waiting list for our next round!!

Have you grabbed your copy of the Fertility Awareness Mastery Charting Workbook? It is the first fully customizable paper charting workbook of its kind, available in both Fahrenheit and Celsius editions. Click here to grab your copy today!

If you haven’t grabbed your copy of The Fifth Vital Sign, grab it here.

As a follow-up to last week’s response to the recent Washington Post article, I dive into the topic of birth control side effects! In a brand new FAMM Research Series episode, I share a study that examines the characteristics of women who “complain” about pill-related side effects…

Follow this link to view the full show notes page!

This episode is sponsored by Lisa’s new book Real Food for Fertility, co-authored with Lily Nichols! Grab your copy here.

This episode is also sponsored by FAMM, the Fertility Awareness Mastery Mentorship program! Use this link to join the waiting list for our next round!!

Have you grabbed your copy of the Fertility Awareness Mastery Charting Workbook? It is the first fully customizable paper charting workbook of its kind, available in both Fahrenheit and Celsius editions. Click here to grab your copy today!

If you haven’t grabbed your copy of The Fifth Vital Sign, grab it here.

In today’s episode, I’m diving into the recent Washington Post article that came out against birth control “misinformation” online. Definitely, a must-listen!

Follow this link to view the full show notes page!

This episode is sponsored by Lisa’s new book Real Food for Fertility, co-authored with Lily Nichols! Grab your copy here.

This episode is also sponsored by FAMM, the Fertility Awareness Mastery Mentorship program! Use this link to join the waiting list for our next round!!

Have you grabbed your copy of the Fertility Awareness Mastery Charting Workbook? It is the first fully customizable paper charting workbook of its kind, available in both Fahrenheit and Celsius editions. Click here to grab your copy today!

If you haven’t grabbed your copy of The Fifth Vital Sign, grab it here.

Why does it take an average of 8–12 years for an endometriosis diagnosis? Find out in today’s FAMM Research Series episode! We review a study involving 49 women who describe their experiences in detail.

Follow this link to view the full show notes page!

This episode is sponsored by Lisa’s new book Real Food for Fertility, co-authored with Lily Nichols! Grab your copy here.

This episode is also sponsored by FAMM, the Fertility Awareness Mastery Mentorship program! Use this link to join the waiting list for our next round!!

Have you grabbed your copy of the Fertility Awareness Mastery Charting Workbook? It is the first fully customizable paper charting workbook of its kind, available in both Fahrenheit and Celsius editions. Click here to grab your copy today!

If you haven’t grabbed your copy of The Fifth Vital Sign, grab it here.

Houston we have a problem! The current sperm guidelines don’t provide us with optimal values for natural conception. Instead, they provide a low bar below which further medicfal support is most likely required. Tune in for the full story!

Follow this link to view the full show notes page!

This episode is sponsored by Lisa’s new book Real Food for Fertility, co-authored with Lily Nichols! Grab your copy here.

This episode is also sponsored by FAMM, the Fertility Awareness Mastery Mentorship program! Use this link to join the waiting list for our next round!!

Have you grabbed your copy of the Fertility Awareness Mastery Charting Workbook? It is the first fully customizable paper charting workbook of its kind, available in both Fahrenheit and Celsius editions. Click here to grab your copy today!

If you haven’t grabbed your copy of The Fifth Vital Sign, grab it here.

It’s here! Part 3 of my hormonal contraceptives and fertility series. Find out how HCs impact fertility, and more specifically your time to pregnancy in today’s FAMM Research Series episode.

Follow this link to view the full show notes page!

This episode is sponsored by Lisa’s new book Real Food for Fertility, co-authored with Lily Nichols! Grab your copy here.

This episode is also sponsored by FAMM, the Fertility Awareness Mastery Mentorship program! Use this link to join the waiting list for our next round!!

Have you grabbed your copy of the Fertility Awareness Mastery Charting Workbook? It is the first fully customizable paper charting workbook of its kind, available in both Fahrenheit and Celsius editions. Click here to grab your copy today!

If you haven’t grabbed your copy of The Fifth Vital Sign, grab it here.

Today I share episode #2 in my 3-part series about hormonal contraceptives and fertility! How does hormonal birth control impact your ovaries? Find out in today’s newest FAMM Research Series episode!

Follow this link to view the full show notes page!

This episode is sponsored by Lisa’s new book Real Food for Fertility, co-authored with Lily Nichols! Grab your copy here.

This episode is also sponsored by FAMM, the Fertility Awareness Mastery Mentorship program! Use this link to join the waiting list for our next round!!

Have you grabbed your copy of the Fertility Awareness Mastery Charting Workbook? It is the first fully customizable paper charting workbook of its kind, available in both Fahrenheit and Celsius editions. Click here to grab your copy today!

If you haven’t grabbed your copy of The Fifth Vital Sign, grab it here.

Today’s episode is the first in my 3-part series about hormonal contraceptives and fertility! How does hormonal birth control impact the menstrual cycle? Find out in today’s newest FAMM Research Series episode.

Follow this link to view the full show notes page!

This episode is sponsored by Lisa’s new book Real Food for Fertility, co-authored with Lily Nichols! Grab your copy here.

This episode is also sponsored by FAMM, the Fertility Awareness Mastery Mentorship program! Use this link to join the waiting list for our next round!!

Have you grabbed your copy of the Fertility Awareness Mastery Charting Workbook? It is the first fully customizable paper charting workbook of its kind, available in both Fahrenheit and Celsius editions. Click here to grab your copy today!

If you haven’t grabbed your copy of The Fifth Vital Sign, grab it here.

What is the best nutritional strategy to optimize fertility? Join Lily and I in a brand new episode where we share our top strategies for supporting fertility with a special focus on PCOS from our new book Real Food For Fertility!

Follow this link to view the full show notes page!

This episode is sponsored by Lisa’s new book Real Food for Fertility, co-authored with Lily Nichols! Grab your copy here.

This episode is also sponsored by FAMM, the Fertility Awareness Mastery Mentorship program! Use this link to join the waiting list for our next round!!

Have you grabbed your copy of the Fertility Awareness Mastery Charting Workbook? It is the first fully customizable paper charting workbook of its kind, available in both Fahrenheit and Celsius editions. Click here to grab your copy today!

If you haven’t grabbed your copy of The Fifth Vital Sign, grab it here.

Exciting news to share! My newest book drops today! I co-authored Real Food For Fertility with Lily Nichols, and she joins me today for a special tell-all episode! We share the behind the scenes of how this book came about. You definitely won’t want to miss it.

Follow this link to view the full show notes page!

This episode is sponsored by Lisa’s new book Real Food for Fertility, co-authored with Lily Nichols! Grab your copy here.

This episode is also sponsored by FAMM, the Fertility Awareness Mastery Mentorship program! Use this link to join the waiting list for our next round!!

Have you grabbed your copy of the Fertility Awareness Mastery Charting Workbook? It is the first fully customizable paper charting workbook of its kind, available in both Fahrenheit and Celsius editions. Click here to grab your copy today!

If you haven’t grabbed your copy of The Fifth Vital Sign, grab it here.

Today’s episode is all about hormonal migraines! Tune in to find out how to reduce or eliminate them for good.

Follow this link to view the full show notes page!

This episode is sponsored by Lisa’s new book Real Food for Fertility, co-authored with Lily Nichols! Grab your copy here.

This episode is also sponsored by FAMM, the Fertility Awareness Mastery Mentorship program! Use this link to join the waiting list for our next round!!

Have you grabbed your copy of the Fertility Awareness Mastery Charting Workbook? It is the first fully customizable paper charting workbook of its kind, available in both Fahrenheit and Celsius editions. Click here to grab your copy today!

If you haven’t grabbed your copy of The Fifth Vital Sign, grab it here.

Find out how to enhance your sexual experience by improving the communication with your partner with Amy Baldwin & April Lampert of the Shameless Sex podcast.

Follow this link to view the full show notes page!

This episode is sponsored by Lisa’s new book Real Food for Fertility, co-authored with Lily Nichols! Grab your copy here.

This episode is also sponsored by FAMM, the Fertility Awareness Mastery Mentorship program! Use this link to join the waiting list for our next round!!

Have you grabbed your copy of the Fertility Awareness Mastery Charting Workbook? It is the first fully customizable paper charting workbook of its kind, available in both Fahrenheit and Celsius editions. Click here to grab your copy today!

If you haven’t grabbed your copy of The Fifth Vital Sign, grab it here.

Should you be using charting apps for birth control? In today’s FAMM research series I dive into a study that examines this question!

Follow this link to view the full show notes page!

This episode is sponsored by Lisa’s new book Real Food for Fertility, co-authored with Lily Nichols! Grab your copy here.

This episode is also sponsored by FAMM, the Fertility Awareness Mastery Mentorship program! Use this link to join the waiting list for our next round!!

Have you grabbed your copy of the Fertility Awareness Mastery Charting Workbook? It is the first fully customizable paper charting workbook of its kind, available in both Fahrenheit and Celsius editions. Click here to grab your copy today!

If you haven’t grabbed your copy of The Fifth Vital Sign, grab it here.

Can vitamin D slow fibroid growth? In today’s FAMM Research Series episode, I’m delving into what the research has to say about it!

Follow this link to view the full show notes page!

This episode is sponsored by Lisa’s new book Real Food for Fertility, co-authored with Lily Nichols! Grab your copy here.

This episode is also sponsored by FAMM, the Fertility Awareness Mastery Mentorship program! Use this link to join the waiting list for our next round!!

Have you grabbed your copy of the Fertility Awareness Mastery Charting Workbook? It is the first fully customizable paper charting workbook of its kind, available in both Fahrenheit and Celsius editions. Click here to grab your copy today!

If you haven’t grabbed your copy of The Fifth Vital Sign, grab it here.

Are AMH values fixed? Does low AMH mean you won’t be able to conceive naturally? Can you make changes to improve your numbers? Does vitamin D affect AMH levels? Tune into today’s FAMM research series episode for the answers to these questions and more!

Follow this link to view the full show notes page!

This episode is sponsored by Lisa’s new book Real Food for Fertility, co-authored with Lily Nichols! Grab your copy here.

This episode is also sponsored by FAMM, the Fertility Awareness Mastery Mentorship program! Use this link to join the waiting list for our next round!!

Have you grabbed your copy of the Fertility Awareness Mastery Charting Workbook? It is the first fully customizable paper charting workbook of its kind, available in both Fahrenheit and Celsius editions. Click here to grab your copy today!

If you haven’t grabbed your copy of The Fifth Vital Sign, grab it here.

How much sex is necessary for conception? Should you have sex every day?

Every other day? Multiple times per day? Find out in today’s FAMM Research Series episode!

Follow this link to view the full show notes page!

This episode is sponsored by Lisa’s new book Real Food for Fertility, co-authored with Lily Nichols! Grab your copy here.

This episode is also sponsored by FAMM, the Fertility Awareness Mastery Mentorship program! Use this link to join the waiting list for our next round!!

Have you grabbed your copy of the Fertility Awareness Mastery Charting Workbook? It is the first fully customizable paper charting workbook of its kind, available in both Fahrenheit and Celsius editions. Click here to grab your copy today!

If you haven’t grabbed your copy of The Fifth Vital Sign, grab it here.

Follow this link to view the full show notes page!

This episode is sponsored by Lisa’s new book Real Food for Fertility, co-authored with Lily Nichols! Grab your copy here.

This episode is also sponsored by FAMM, the Fertility Awareness Mastery Mentorship program! Use this link to join the waiting list for our next round!!

Have you grabbed your copy of the Fertility Awareness Mastery Charting Workbook? It is the first fully customizable paper charting workbook of its kind, available in both Fahrenheit and Celsius editions. Click here to grab your copy today!

If you haven’t grabbed your copy of The Fifth Vital Sign, grab it here.

In today’s episode, Brooke shares the impact of exercise on her cycle, and how her experience in FAMM has affected her client work.

Follow this link to view the full show notes page!

This episode is sponsored by Lisa’s new book Real Food for Fertility, co-authored with Lily Nichols! Grab your copy here.

This episode is also sponsored by FAMM, the Fertility Awareness Mastery Mentorship program! Use this link to join the waiting list for our next round!!

Have you grabbed your copy of the Fertility Awareness Mastery Charting Workbook? It is the first fully customizable paper charting workbook of its kind, available in both Fahrenheit and Celsius editions. Click here to grab your copy today!

If you haven’t grabbed your copy of The Fifth Vital Sign, grab it here.

What is the best way to identify your fertile window? Should you use ovulation test strips? Find out in today’s episode!

Follow this link to view the full show notes page!

This episode is sponsored by FAMM, the Fertility Awareness Mastery Mentorship program! Use this link to apply now! We start on February 27th!

Have you grabbed your copy of the Fertility Awareness Mastery Charting Workbook? It is the first fully customizable paper charting workbook of its kind, available in both Fahrenheit and Celsius editions. Click here to grab your copy today!

Today’s episode is also sponsored by The Fifth Vital Sign. Grab your copy here.

Having trouble finding a healthcare practitioner who will support you? Tune into today’s episode for the low-down on finding the right provider!

Follow this link to view the full show notes page!

This episode is sponsored by FAMM, the Fertility Awareness Mastery Mentorship program! Use this link to apply now! We start on February 27th!

Have you grabbed your copy of the Fertility Awareness Mastery Charting Workbook? It is the first fully customizable paper charting workbook of its kind, available in both Fahrenheit and Celsius editions. Click here to grab your copy today!

Today’s episode is also sponsored by The Fifth Vital Sign. Grab your copy here.

Today’s episode is all about restorative medicine — the best possible ‘marriage’ of fertility awareness and allopathic medicine with Dr. Marguerite Duane.

Follow this link to view the full show notes page!

This episode is sponsored by FAMM, the Fertility Awareness Mastery Mentorship program! Use this link to apply now! We start on February 27th!

Have you grabbed your copy of the Fertility Awareness Mastery Charting Workbook? It is the first fully customizable paper charting workbook of its kind, available in both Fahrenheit and Celsius editions. Click here to grab your copy today!

Today’s episode is also sponsored by The Fifth Vital Sign. Grab your copy here.

Follow this link to view the full show notes page!

This episode is sponsored by FAMM, the Fertility Awareness Mastery Mentorship program! Use this link to apply now! We start on February 27th!

Have you grabbed your copy of the Fertility Awareness Mastery Charting Workbook? It is the first fully customizable paper charting workbook of its kind, available in both Fahrenheit and Celsius editions. Click here to grab your copy today!

Today’s episode is also sponsored by The Fifth Vital Sign. Grab your copy here.

How do you choose the right endo surgeon? In today’s episode you’ll learn exactly what you need to know before considering endometriosis surgery for either treatment or diagnostic purposes!

Follow this link to view the full show notes page!

This episode is sponsored by FAMM, the Fertility Awareness Mastery Mentorship program! Use this link to apply now! We start on February 27th!

Have you grabbed your copy of the Fertility Awareness Mastery Charting Workbook? It is the first fully customizable paper charting workbook of its kind, available in both Fahrenheit and Celsius editions. Click here to grab your copy today!

Can cycle charting help you estimate your due date? Is it equivalent (or superior) to ultrasound dating? Join Lisa in today’s brand new FAMM Research Series episode to learn about a fascinating study that answers this question!

Follow this link to view the full show notes page!

This episode is sponsored by FAMM, the Fertility Awareness Mastery Mentorship program! Use this link to apply now! We start on February 27th!

Today’s episode is also sponsored by the Fertility Awareness Mastery Charting Workbook. The first fully customizable paper charting workbook of its kind, available in both Fahrenheit and Celsius editions. Click here to grab your copy today!

Today’s episode is also sponsored by The Fifth Vital Sign. Grab your copy here.

In today’s episode Lisa shares her interview with Allison Yarrow — all about the pitfalls of our medicalized birth system. She shares her personal experience of birth and how it lead her to write her new book, Birth Control!

Follow this link to view the full show notes page!

This episode is sponsored by FAMM, the Fertility Awareness Mastery Mentorship program! Use this link to apply now! We start on February 27th!

Have you grabbed your copy of the Fertility Awareness Mastery Charting Workbook? It is the first fully customizable paper charting workbook of its kind, available in both Fahrenheit and Celsius editions. Click here to grab your copy today!

Today’s episode is also sponsored by The Fifth Vital Sign. Grab your copy here.

Today Lisa’s client Serrita shares her experience trying to conceive, and we discuss different ways to boost progesterone and optimize her chances of conception with fertility awareness!

Follow this link to view the full show notes page!

This episode is sponsored by FAMM, the Fertility Awareness Mastery Mentorship program! Use this link to apply now! We start on February 13th!

Have you grabbed your copy of the Fertility Awareness Mastery Charting Workbook? It is the first fully customizable paper charting workbook of its kind, available in both Fahrenheit and Celsius editions. Click here to grab your copy today!

Today’s episode is also sponsored by The Fifth Vital Sign. Grab your copy here.

Today I share the honest truth about using fertility awareness for birth control! Why does fertility awareness fail for some women but work for others? Find out what you need to know to make it work for you — the stuff no one talks about.

Follow this link to view the full show notes page!

This episode is sponsored by FAMM, the Fertility Awareness Mastery Mentorship program! Use this link to apply now! We start on February 13th!

This episode is sponsored by FAM LIVE! program! > Registration is officially open for the next round of my Fertility Awareness Mastery group coaching program! Classes begin on October 31st. Follow this link to apply now!

Have you grabbed your copy of the Fertility Awareness Mastery Charting Workbook? It is the first fully customizable paper charting workbook of its kind, available in both Fahrenheit and Celsius editions. Click here to grab your copy today!

Today’s episode is also sponsored by The Fifth Vital Sign. Grab your copy here.

In today’s episode Alayna shares her 15+ year journey on hormonal contraceptives, and what prompted her to transition to using fertility awareness for birth control.

Follow this link to view the full show notes page!

This episode is sponsored by FAMM, the Fertility Awareness Mastery Mentorship program! Use this link to apply now! We start on February 13th!

Have you grabbed your copy of the Fertility Awareness Mastery Charting Workbook? It is the first fully customizable paper charting workbook of its kind, available in both Fahrenheit and Celsius editions. Click here to grab your copy today!

Today’s episode is also sponsored by The Fifth Vital Sign. Grab your copy here.

The fear is real! Today Nadia shares why she came off hormonal contraceptives, and how she overcame the fear of using fertility awareness for birth control.

Follow this link to view the full show notes page!

This episode is sponsored by FAMM, the Fertility Awareness Mastery Mentorship program! Use this link to apply now! We start on February 13th!

Have you grabbed your copy of the Fertility Awareness Mastery Charting Workbook? It is the first fully customizable paper charting workbook of its kind, available in both Fahrenheit and Celsius editions. Click here to grab your copy today!

Today’s episode is also sponsored by The Fifth Vital Sign. Grab your copy here.

How does digestion impact fertility? In today’s episode, past FAMM graduate Nora Debora joins us to expand upon this important connection.

Follow this link to view the full show notes page!

Today’s episode is sponsored by FAMM! Registration is officially open for the next round of the Fertility Awareness Mastery Mentorship. Classes begin on October 4th. Follow this link to apply now!

Have you grabbed your copy of the Fertility Awareness Mastery Charting Workbook? It is the first fully customizable paper charting workbook of its kind, available in both Fahrenheit and Celsius editions. Click here to grab your copy today!

Today’s episode is also sponsored by The Fifth Vital Sign. Grab your copy here.

How long does it really take to get an endometriosis diagnosis? In today’s episode FAMM participant Dr. Tina Krupczak joins me to share her 20+ year journey to getting an endometriosis diagnosis. Find out how her personal journey inspired her to incorporate fertility awareness into her clinical nutrition practice.

Follow this link to view the full show notes page!

Today’s episode is sponsored by FAMM! program! > Registration is officially open for the next round of the Fertility Awareness Mastery Mentorship program! > Classes begin on October 4th. Follow this link to apply now!

Have you grabbed your copy of the Fertility Awareness Mastery Charting Workbook? It is the first fully customizable paper charting workbook of its kind, available in both Fahrenheit and Celsius editions. Click here to grab your copy today!

Today’s episode is also sponsored by The Fifth Vital Sign. Grab your copy here.

Does the pill cause depression? In today’s episode, FAMM practitioner Nikki Zavitz joins me to talk about her experience transitioning off the pill and how that led her to make a shift in her business towards fertility awareness!

Follow this link to view the full show notes page!

Today’s episode is sponsored by FAMM! Registration is officially open for the next round of the Fertility Awareness Mastery Mentorship program! Classes begin on October 4th. Follow this link to apply now!

When should we consider period pain ‘normal’? When is it problematic? Join me for an interview with Samantha Avnet.

Follow this link to view the full show notes page!

Today’s episode is sponsored by FAMM! Registration is officially open for the next round of the Fertility Awareness Mastery Mentorship program! Classes begin on October 4th. Follow this link to apply now!

Have you grabbed your copy of the Fertility Awareness Mastery Charting Workbook? It is the first fully customizable paper charting workbook of its kind, available in both Fahrenheit and Celsius editions. Click here to grab your copy today!

Today’s episode is also sponsored by The Fifth Vital Sign. Grab your copy here.

How much do doctors really know about PCOS? Why does it take 2 or more years for many women to get a diagnosis? Not to mention the countless women who are either undiagnosed or misdiagnosed? Join me in today’s brand new FAMM Research Series episode as we go through this eye-opening study together!

Follow this link to view the full show notes page!

Today’s episode is sponsored by FAMM! Registration is officially open for the next round of the Fertility Awareness Mastery Mentorship program! Classes start on October 4th. Follow this link to apply now!

Why do so many with endometriosis go undiagnosed? In today’s episode FAMM practitioner Brittany Cornish shares her experience with endometriosis, and shares useful insights for not only getting an accurate diagnosis, but what to consider when seeking treatment.

Follow this link to view the full show notes page!

Today’s episode is sponsored by FAMM! Registration is officially open for the next round of the Fertility Awareness Mastery Mentorship. Classes begin on October 4th. Follow this link to apply now!

Have you grabbed your copy of the Fertility Awareness Mastery Charting Workbook? It is the first fully customizable paper charting workbook of its kind, available in both Fahrenheit and Celsius editions. Click here to grab your copy today!

Today’s episode is also sponsored by The Fifth Vital Sign. Grab your copy here.

What do you do when you start bleeding between periods and it won’t stop? Lilliana shares her personal journey healing from an abnormal bleeding episode that lasted several months. Discover how her experience in the FAMM program helped both personally and professionally!

Follow this link to view the full show notes page!

Today’s episode is sponsored by FAMM! Registration is officially open for the next round of the Fertility Awareness Mastery Mentorship program! Classes begin on October 4th. Follow this link to apply now!

Have you grabbed your copy of the Fertility Awareness Mastery Charting Workbook? It is the first fully customizable paper charting workbook of its kind, available in both Fahrenheit and Celsius editions. Click here to grab your copy today!

Today’s episode is also sponsored by The Fifth Vital Sign. Grab your copy here.

Can running a marathon cause you to lose your period? Join me for a fascinating conversation with FAMM practitioner Haley Smith as she shares how her period was impacted by her training schedule.

Follow this link to view the full show notes page!

Today’s episode is sponsored by FAMM! Registration is officially open for the next round of the Fertility Awareness Mastery Mentorship. Classes begin on October 4th. Follow this link to apply now!

Is “unexplained infertility” really unexplained? Tune into my latest interview with Marc Sklar, the ‘Fertility Expert’ as we delve into the real reasons behind ‘unexplained’ infertility.

Follow this link to view the full show notes page!

Today’s episode is sponsored by FAMM! Registration is officially open for the next round of the Fertility Awareness Mastery Mentorship Classes begin on October 4th. Follow this link to apply now!

Have you grabbed your copy of the Fertility Awareness Mastery Charting Workbook? It is the first fully customizable paper charting workbook of its kind, available in both Fahrenheit and Celsius editions. Click here to grab your copy today!

Today’s episode is also sponsored by The Fifth Vital Sign. Grab your copy here.

What are the most common side effects of the pill? Find out in today’s podcast episode with pharmacist Ross Pelton.

Follow this link to view the full show notes page!

Today’s episode is sponsored by FAMM! Registration is officially open for the next round of the Fertility Awareness Mastery Mentorship Classes begin on October 4th. Follow this link to apply now!

Have you grabbed your copy of the Fertility Awareness Mastery Charting Workbook? It is the first fully customizable paper charting workbook of its kind, available in both Fahrenheit and Celsius editions. Click here to grab your copy today!

Today’s episode is also sponsored by The Fifth Vital Sign. Grab your copy here.

How should we be talking to young women about the pill? How should we be approaching the birth control conversation with the younger generation? Today I’m sharing an interview with Dr. Elizabeth Kissling! We take a deep into feminism, the pill, and the creative marketing techniques that continue to drive this multi-billion dollar industry.

Follow this link to view the full show notes page!

Today’s episode is sponsored by FAMM! Registration is officially open for the next round of the Fertility Awareness Mastery Mentorship! Classes begin on October 4th. Follow this link to apply now!

Have you grabbed your copy of the Fertility Awareness Mastery Charting Workbook? It is the first fully customizable paper charting workbook of its kind, available in both Fahrenheit and Celsius editions. Click here to grab your copy today!

Today’s episode is also sponsored by The Fifth Vital Sign. Grab your copy here.

Why do 50% of women stop taking the pill the first year they use it? Why are so many women dissatisfied with hormonal contraceptives (HCs)? Join me in today’s brand new FAMM Research Series episode to discover the most common reasons women come off HCs!

Follow this link to view the full show notes page!

Today’s episode is sponsored by the Fertility Awareness Mastery Mentorship program! Use this link to join the waiting list!

Have you grabbed your copy of the Fertility Awareness Mastery Charting Workbook? It is the first fully customizable paper charting workbook of its kind, available in both Fahrenheit and Celsius editions. Click here to grab your copy today!

Today’s episode is also sponsored by The Fifth Vital Sign. Grab your copy here.

Is it anti-feminist to talk about the side effects of hormonal birth control? Holly-Grigg Spall, author of Sweetening The Pill, and driving force behind The Business of Birth Control joins us to share how the film came about. We also get into the politics and feminist viewpoints of criticizing the pill.

Follow this link to view the full show notes page!

Today’s episode is also sponsored by the Fertility Awareness Mastery Online Self-Study Course. The most in-depth and comprehensive online fertility awareness self-study program available. Click here to join now!

Today’s episode is also sponsored by the Fertility Awareness Mastery Charting Workbook. The first fully customizable paper charting workbook of its kind, available in both Fahrenheit and Celsius editions. Click here to grab your copy today!

Today’s episode is also sponsored by The Fifth Vital Sign. Grab your copy here.

Does caffeine consumption affect the menstrual cycle? Join me in today’s brand new FAMM Research Episode to learn more about the impact of caffeine on sleep, hormones, fertility, and the menstrual cycle!

Follow this link to view the full show notes page!

Today’s episode is sponsored by FAMM! Registration is officially open for the next round of the Fertility Awareness Mastery Mentorship program! Classes begin on October 4th. Follow this link to apply now!

Have you grabbed your copy of the Fertility Awareness Mastery Charting Workbook? It is the first fully customizable paper charting workbook of its kind, available in both Fahrenheit and Celsius editions. Click here to grab your copy today!

Today’s episode is also sponsored by The Fifth Vital Sign. Grab your copy here.

Why do so many women still have thyroid symptoms even when their lab results are “normal”? Find out in today’s episode with Dr. Eric Balcavage and Dr. Kelly Halderman.

Follow this link to view the full show notes page!

Today’s episode is also sponsored by the Fertility Awareness Mastery Online Self-Study Course. The most in-depth and comprehensive online fertility awareness self-study program available. Click here to join now!

Have you grabbed your copy of the Fertility Awareness Mastery Charting Workbook? is the first fully customizable paper charting workbook of its kind, available in both Fahrenheit and Celsius editions. Click here to grab your copy today!

Today’s episode is also sponsored by The Fifth Vital Sign. Grab your copy here.

Does the pill cause painful sex? It certainly can. Today is a follow-up to last week’s episode about the sexual side effects of hormonal birth control. I am sharing a replay of a past episode with Madeline. She shares her experience with pill-induced vulvodynia, and what finally worked to alleviate her symptoms.

Follow this link to view the full show notes page!

Today’s episode is also sponsored by the Fertility Awareness Mastery Online Self-Study Course. The most in-depth and comprehensive online fertility awareness self-study program available. Click here to join now!

Have you grabbed your copy of the Fertility Awareness Mastery Charting Workbook? It is the first fully customizable paper charting workbook of its kind, available in both Fahrenheit and Celsius editions. Click here to grab your copy today!

Today’s episode is also sponsored by The Fifth Vital Sign. Grab your copy here.

Does the pill shrink the clitoris and vulvar tissue?!? Unfortunately, the answer is yes. Join me in today’s brand new FAMM Research Episode for a deep dive into sexual side effects of hormonal birth control.

Follow this link to view the full show notes page!

Today’s episode is sponsored by FAMM! Registration is officially open for the next round of the Fertility Awareness Mastery Mentorship program! Classes begin on October 4th. Follow this link to apply now!

Have you grabbed your copy of the Fertility Awareness Mastery Charting Workbook? It is the first fully customizable paper charting workbook of its kind, available in both Fahrenheit and Celsius editions. Click here to grab your copy today!

Today’s episode is also sponsored by The Fifth Vital Sign. Grab your copy here.

Is this normal? Join Dr. Brighten and I as we explore strategies for getting your doctor to listen to you and help you when you’re having symptoms!

Follow this link to view the full show notes page!

Today’s episode is sponsored by FAMM! Registration is officially open for the next round of the Fertility Awareness Mastery Mentorship program! Classes begin on October 4th. Follow this link to apply now!

Have you grabbed your copy of the Fertility Awareness Mastery Charting Workbook? It is the first fully customizable paper charting workbook of its kind, available in both Fahrenheit and Celsius editions. Click here to grab your copy today!

Today’s episode is also sponsored by The Fifth Vital Sign. Grab your copy here.

Find out what would happen if men experienced the exact same side effects from hormonal birth control that women experience every single day in today’s podcast episode.

Follow this link to view the full show notes page!

Today’s episode is sponsored by FAMM! Registration is officially open for the next round of the Fertility Awareness Mastery Mentorship program! Classes begin on October 4th. Follow this link to apply now!

Have you grabbed your copy of the Fertility Awareness Mastery Charting Workbook? It is the first fully customizable paper charting workbook of its kind, available in both Fahrenheit and Celsius editions. Click here to grab your copy today!

Today’s episode is also sponsored by The Fifth Vital Sign. Grab your copy here.

Find out how to screen for male fertility issues in today’s episode with Professor Thinus Kruger!

Follow this link to view the full show notes page!

Today’s episode is sponsored by the Fertility Awareness Mastery Charting Workbook. The first fully customizable paper charting workbook of its kind, available in both Fahrenheit and Celsius editions. Click here to grab your copy today!

Today’s episode is also sponsored by The Fifth Vital Sign. Grab your copy here.

Why is male fertility declining at such an alarming rate? Find out in today’s episode with Joe Whittaker.

Follow this link to view the full show notes page!

Today’s episode is sponsored by FAMM! Registration is officially open for the next round of the Fertility Awareness Mastery Mentorship program! Classes begin on October 4th. Follow this link to apply now!

Have you grabbed your copy of the Fertility Awareness Mastery Charting Workbook? It is the first fully customizable paper charting workbook of its kind, available in both Fahrenheit and Celsius editions. Click here to grab your copy today!

Today’s episode is also sponsored by The Fifth Vital Sign. Grab your copy here.

Join me for a deep dive into cervical mucus today! Do you know which type of CM is most fertile?

Follow this link to view the full show notes page!

Today’s episode is sponsored by FAMM! Registration is officially open for the next round of the Fertility Awareness Mastery Mentorship program! Classes begin on October 4th. Follow this link to apply now!

Have you grabbed your copy of the Fertility Awareness Mastery Charting Workbook? It is the first fully customizable paper charting workbook of its kind, available in both Fahrenheit and Celsius editions. Click here to grab your copy today!

Today’s episode is also sponsored by The Fifth Vital Sign. Grab your copy here.

Today I’m sharing a brand new FAM Reality Series episode with Maureen who shares what it’s like making the leap from hormonal contraceptives to fertility awareness!

Follow this link to view the full show notes page!

Today’s episode is sponsored by FAMM! Registration is officially open for the next round of the Fertility Awareness Mastery Mentorship program! Classes begin on October 4th. Follow this link to apply now!

Have you grabbed your copy of the Fertility Awareness Mastery Charting Workbook? It is the first fully customizable paper charting workbook of its kind, available in both Fahrenheit and Celsius editions. Click here to grab your copy today!

Today’s episode is also sponsored by The Fifth Vital Sign. Grab your copy here.

Today I’m sharing a brand new FAM Reality Series episode with Mary who shares her journey overcoming endometriosis symptoms.

Follow this link to the full show notes page!

Today’s episode is sponsored by FAMM! Registration is officially open for the next round of the Fertility Awareness Mastery Mentorship program! Classes begin on October 4th. Follow this link to apply now!

Have you grabbed your copy of the Fertility Awareness Mastery Charting Workbook? It is the first fully customizable paper charting workbook of its kind, available in both Fahrenheit and Celsius editions. Click here to grab your copy today!

Today’s episode is also sponsored by The Fifth Vital Sign. Grab your copy here.

Do low AMH levels mean you won’t be able to conceive naturally? Does it mean you’ll go into early menopause? Find out in today’s FAMM Research Series episode!

Follow this link to view the full show notes page!

Today’s episode is sponsored by FAMM! Registration is officially open for the next round of the Fertility Awareness Mastery Mentorship program! Classes begin on October 4th. Follow this link to apply now!

Have you grabbed your copy of the Fertility Awareness Mastery Charting Workbook? It is the first fully customizable paper charting workbook of its kind, available in both Fahrenheit and Celsius editions. Click here to grab your copy today!

Today’s episode is also sponsored by The Fifth Vital Sign. Grab your copy here.

If you’ve ever been told you have low AMH, or diminished ovarian reserve, today’s episode is a must-listen! Discover how hormonal contraceptives impact ovarian reserve parameters, and why you should be thinking about coming off the pill sooner than you think if you’re planning to start trying for a baby!

Follow this link to view the full show notes page!

Today’s episode is sponsored by the Fertility Awareness Mastery LIVE 10 week group coaching program! We start on May 9th! Will you be joining us? Click here to register now!

Today’s episode is also sponsored by The Fifth Vital Sign. Grab your copy here.

Today’s interview about HA is fascinating. Find out why getting your period is only the start of the journey for women with HA!

Follow this link to view the full show notes page!

Today’s episode is sponsored by the Fertility Awareness Mastery Charting Workbook. The first fully customizable paper charting workbook of its kind, available in both Fahrenheit and Celsius editions. Click here to grab your copy today!

Today’s episode is also sponsored by the Fertility Awareness Mastery Mentorship program, class of 2024! Use this link to join the waiting list for next year’s program!

Is the pill really 99.4% effective as birth control? In today’s FAMM Research Series episode we go through the study where this statistic comes from, and find out if FAM is really that effective!

Follow this link to view the full show notes page!

Today’s episode is sponsored by the Fertility Awareness Mastery Charting Workbook. The first fully customizable paper charting workbook of its kind, available in both Fahrenheit and Celsius editions. Click here to grab your copy today!

Today’s episode is also sponsored by the Fertility Awareness Mastery Mentorship program, class of 2024! Use this link to join the waiting list for next year’s program!

Does the pill alter our sexual preferences? In today’s FAMM Research Series episode, I’m sharing a research study that asks the question: does the pill interfere with your choice of partner? If you’ve heard of the infamous “T-Shirt studies” then you know exactly what we’ll be getting into today!

Follow this link to view the full show notes page!

Today’s episode is sponsored by the Fertility Awareness Mastery Charting Workbook. The first fully customizable paper charting workbook of its kind, available in both Fahrenheit and Celsius editions. Click here to grab your copy today!

Today’s episode is sponsored by the Fertility Awareness Mastery Mentorship program, class of 2024! Use this link to join the waiting list for next year’s program!

In today’s FAMM Research Series episode, I’m sharing a research study that looks at the impact of under-eating on the menstrual cycle and your reproductive hormones!

Follow this link to view the full show notes page!

Today’s episode is also sponsored by the Fertility Awareness Mastery Online Self-Study Course. The most in-depth and comprehensive online fertility awareness self-study program available. Click here to join now!

Today’s episode is sponsored by the Fertility Awareness Mastery Mentorship program, class of 2024! Use this link to join the waiting list for next year’s program!

Weight loss and fertility. Can you focus on both goals at once?

Follow this link to view the full show notes page!

Today’s episode is sponsored by the Fertility Awareness Mastery Charting Workbook. The first fully customizable paper charting workbook of its kind, available in both Fahrenheit and Celsius editions. Click here to grab your copy today!

Follow this link to view the full show notes page!

Today’s episode is sponsored by the Fertility Awareness Mastery Online Self-Study Course. The most in-depth and comprehensive online fertility awareness self-study program available. Click here to join now!

Today’s episode is sponsored by the Fertility Awareness Mastery Charting Workbook. The first fully customizable paper charting workbook of its kind, available in both Fahrenheit and Celsius editions. Click here to grab your copy today!

Follow this link to view the full show notes page!

Today’s episode is sponsored by the Fertility Awareness Mastery Online Self-Study Course. The most in-depth and comprehensive online fertility awareness self-study program available. Click here to join now!

Today’s episode is also sponsored by the Fertility Awareness Mastery Mentorship program, class of 2024! Use this link to join the waiting list for next year’s program!

Follow this link to view the full show notes page!

Today’s episode is sponsored by the Fertility Awareness Mastery Charting Workbook. The first fully customizable paper charting workbook of its kind, available in both Fahrenheit and Celsius editions. Click here to grab your copy today!

Today’s episode is sponsored by the Fertility Awareness Mastery Online Self-Study Course. The most in-depth and comprehensive online fertility awareness self-study program available. Click here to join now!

Follow this link to view the full show notes page!

Today’s episode is sponsored by the Fertility Awareness Mastery Charting Workbook. The first fully customizable paper charting workbook of its kind, available in both Fahrenheit and Celsius editions. Click here to grab your copy today!

Today’s episode is also sponsored by the Fertility Awareness Mastery Mentorship program, class of 2024! Use this link to join the waiting list for next year’s program!

Follow this link to view the full show notes page!

Today’s episode is sponsored by the Fertility Awareness Mastery Charting Workbook. The first fully customizable paper charting workbook of its kind, available in both Fahrenheit and Celsius editions. Click here to grab your copy today!

Today’s episode is also sponsored by the Fertility Awareness Mastery Mentorship program, class of 2024! Use this link to join the waiting list for next year’s program!

Follow this link to view the full show notes page!

Today’s episode is sponsored by the Fertility Awareness Mastery Charting Workbook. The first fully customizable paper charting workbook of its kind, available in both Fahrenheit and Celsius editions. Click here to grab your copy today!

Follow this link to view the full show notes page!

Today’s episode is sponsored by the Fertility Awareness Mastery Charting Workbook. The first fully customizable paper charting workbook of its kind, available in both Fahrenheit and Celsius editions. Click here to grab your copy today!

Today’s episode is also sponsored by the Fertility Awareness Mastery Mentorship program, class of 2024! Use this link to join the waiting list for next year’s program!

Follow this link to view the full show notes page!

Today’s episode is sponsored by the Fertility Awareness Mastery Charting Workbook. The first fully customizable paper charting workbook of its kind, available in both Fahrenheit and Celsius editions. Click here to grab your copy today!

After birthing 3 babies at home, today I’m sharing the top 4 lessons that I learned from the birth of my daughter this summer!

Today’s episode is sponsored by Tempdrop. Tempdrop makes fertility awareness accessible to all women - even if you don’t have regular cycles or sleeping patterns. Save 10% when you use code FertilityFriday at check out!

Today’s episode is sponsored by the Fertility Awareness Mastery Mentorship program, class of 2023! Early-bird registration is officially open for next year’s class of 2023. Will you be joining us? Click here to register now!

• How helpful it is to prepare meals for postpartum life before giving birth
• The specific foods and nutrients Lisa likes to include in her meals to help with healing and recovery
• How beneficial it is to have support for you postpartum
• The differences in all 3 of Lisa's home births
• How her daughters labor differed from her previous 2 births
• How it's important to remember you cannot plan for everything that will happen during birth
• The importance of taking care of yourself post birth

You can connect with Lisa on her Instagram, Facebook, Twitter, and on her website.

• Doing It At Home Podcast Episode
• The Fifth Vital Sign: Master Your Cycles & Optimize Your Fertility (Book) | Lisa Hendrickson-Jack
• Fertility Awareness Mastery Charting Workbook
• Fertility Awareness Mastery Online Self-Study Program

• FFP 133 | Preparing for Pregnancy and Childbirth Naturally | Mama Natural (Genevieve Howland)
• FFP 125 | Bonus Episode | All About Baby Sleep | Fostering Good Sleep Habits Early | What You’re Not Thinking About When You’re Pregnant | Dana Obleman
• FFP 118 | All About Breastfeeding | Why it Might Not Be As Easy As You Think To Breastfeed Your Baby After Birth | Myths and Facts About Breastfeeding | Lori J Isenstadt, IBCLC
• FFP 117 | What do Midwives Do? | Is it Safe to Have Babies at Home? | Midwifery Care in Canada | Candice Syme R.M.

Join the community! Follow Fertility Friday on Instagram! Subscribe to the Fertility Friday Podcast in Apple Podcasts!

Music Credit: Intro/Outro music Produced by J-Gantic

This episode is sponsored by my Fertility Awareness Programs! Master Fertility Awareness and take a deep dive into your cycles and how they relate to your overall health! Click here to apply now!

This episode is sponsored by FAMM! Are you a women's health practitioner looking for a solid way to incorporate comprehensive fertility awareness chart analysis into your practice? If yes, FAMM is the program you've been waiting for. Click here to apply now!

You have questions about BBT charting and I have answers! Today I answer your top questions about charting your basal body temperature!

Today’s episode is sponsored by Tempdrop. Tempdrop makes fertility awareness accessible to all women - even if you don’t have regular cycles or sleeping patterns. Save 10% when you use code FertilityFriday at check out!

Today’s episode is sponsored by the Fertility Awareness Mastery Mentorship program, class of 2023! Early-bird registration is officially open for next year’s class of 2023. Will you be joining us? Click here to register now!

• What is BBT
• Why do some practitioners avoid the BBT method
• What kind of thermometer does Lisa recommend
• What is a normal preovulatory and post ovulatory temperature
• Does BBT help predict ovulation
• What to do if your temperatures are erratic
• What happens if your temperature rises and falls
• What if you don't measure your temperature at the same time every day

You can connect with Lisa on her Instagram, Facebook, Twitter, and on her website.

• The Fifth Vital Sign: Master Your Cycles & Optimize Your Fertility (Book) | Lisa Hendrickson-Jack
• Fertility Awareness Mastery Charting Workbook
• Fertility Awareness Mastery Online Self-Study Program

• [On-Air Client Session] FFP 432 | Charting With Irregular Cycles | Maria & Lisa
• BONUS | All About Postpartum Charting | Lisa | Fertility Friday
• FFP 382 | Are Your Temperatures Too Low? | Low BBT | Lisa | Fertility Friday
• FFP 258 | BBT Charting | Top 10 Questions About Basal Body Temperature Charting | Lisa | Fertility Friday

Join the community! Follow Fertility Friday on Instagram! Subscribe to the Fertility Friday Podcast in Apple Podcasts!

Music Credit: Intro/Outro music Produced by J-Gantic

This episode is sponsored by my Fertility Awareness Programs! Master Fertility Awareness and take a deep dive into your cycles and how they relate to your overall health! Click here to apply now!

This episode is sponsored by FAMM! Are you a women's health practitioner looking for a solid way to incorporate comprehensive fertility awareness chart analysis into your practice? If yes, FAMM is the program you've been waiting for. Click here to apply now!

In today’s episode Whitney shares her experience using fertility awareness to track her cycles, and incorporating fertility awareness into her professional practice!

Whitney Tucker is a diversely-educated movement trainer and practitioner that utilizes yoga, Pilates, and various modalities of athletic training to support people in their physical journeys. She is founder of Embodied Potential® and creator of Sync To Thrive®, which supports hormonal literacy for women. As an educator, she draws from experiences as a professional dancer, certified life coach, public school teacher, and birth worker (birth doula/placenta encapsulator). Throughout her education, she has performed multiple cadaver dissections with Gil Hedley, publishing of articles in peer journals on training techniques and movement as a healing modality, and presented at Congress on Research in Dance on her movement work with prostituted women. As a volunteer, Ms. Tucker has focused on reproductive justice with The Doula Project (2011-2015), services for homeless women and children through Hearts Of Gold (2017-2018). She lives in Mexico with her husband, has two dogs (Ava and Pelon) and is mother to her first amazing baby Onyx.

Today’s episode is sponsored by Tempdrop. Tempdrop makes fertility awareness accessible to all women - even if you don’t have regular cycles or sleeping patterns. Save 10% when you use code FertilityFriday at check out!

Today’s episode is sponsored by the Fertility Awareness Mastery Mentorship program, class of 2023! Early-bird registration is officially open for next year’s class of 2023. Will you be joining us? Click here to register now!

• Whitney's menstrual cycle and contraceptive history
• When did Whitney decide to include FAM into her practice
• Whitney's personal experience with a medical abortion
• Whitney's experience with reproductive health issues
• Symptoms Whitney experiences with the Mirena
• What is infradian rhythm and how Whitney incorporated it into her practice

You can connect with Whitney on her Facebook, Instagram, LinkedIn and on her website.

• The Fifth Vital Sign: Master Your Cycles & Optimize Your Fertility (Book) | Lisa Hendrickson-Jack
• Fertility Awareness Mastery Charting Workbook
• Fertility Awareness Mastery Online Self-Study Program

• FFP 199 | Fertility Law | Assisted Reproductive Technology | Sara Cohen
• FFP 121 | Fertility Awareness Method | Reproductive Justice | Association of Fertility Awareness Professionals | Ilene Richman
• [On-Air Client Session] FFP 115 | Fertility Awareness Reality Series | Overcoming Fertility Challenges | Infertility | Vegetarian Diet & Fertility | Aarathi & Lisa
• FFP 109 | The Reality of Aging & Fertility | IVF & Assisted Reproductive Technology | The Future of Fertility Treatments | Dr. Marjorie Dixon

Join the community! Follow Fertility Friday on Instagram! Subscribe to the Fertility Friday Podcast in Apple Podcasts!

Music Credit: Intro/Outro music Produced by J-Gantic

This episode is sponsored by my Fertility Awareness Programs! Master Fertility Awareness and take a deep dive into your cycles and how they relate to your overall health! Click here to apply now!

This episode is sponsored by FAMM! Are you a women's health practitioner looking for a solid way to incorporate comprehensive fertility awareness chart analysis into your practice? If yes, FAMM is the program you've been waiting for. Click here to apply now!

In today’s episode we deal with the difficult topic of pregnancy loss. Rebekah shares many important insights about dealing with loss at different stages of pregnancy.

Rebekah Mustaleski is a Certified Professional Midwife with Roots & Wings Midwifery in Knoxville, TN, where Rebekah promotes evidence-based maternity care for families seeking an out of hospital delivery. She is working to improve maternal outcomes during the childbearing year and to promote a sustainable business model for midwifery practices across the country. Rebekah is owner and woman-in-charge of Roots & Wings Midwifery and the Maternal Compression Director for Motif Medical. Outside of work, she loves to read, drink coffee, and have all sorts of adventures with her 4 kids, 3 cats, 2 dogs, and 10 chickens.

Today’s episode is sponsored by Tempdrop. Tempdrop makes fertility awareness accessible to all women - even if you don’t have regular cycles or sleeping patterns. Save 10% when you use code FertilityFriday at check out!

Today’s episode is sponsored by the Fertility Awareness Mastery Mentorship program, class of 2023! Early-bird registration is officially open for next year’s class of 2023. Will you be joining us? Click here to register now!

[powerpress]

• Rebekah's menstrual cycle history
• What lead Rebekah to Fertility Awareness Method into her practice
• How common miscarriages are among women
• Why pregnancy loss is not often talked about
• What can we pregnancy when miscarriages happen early
• Different stages of pregnancy loss
• How to deal with pregnancy loss and miscarriages

You can connect with Rebekah on her Facebook, Instagram and on her website.

• The Fifth Vital Sign: Master Your Cycles & Optimize Your Fertility (Book) | Lisa Hendrickson-Jack
• Fertility Awareness Mastery Charting Workbook
• Fertility Awareness Mastery Online Self-Study Program

• FFP 386 | Fertility Challenges & Recurrent Miscarriage | Gluten Intolerance, Celiac & Fertility | Justine Bold
• FFP 375 | MTHFR, Folic Acid, Fertility, and Miscarriage | Summer Replay Series | Diane Keddy
• FFP 324 | Overcoming Fertility Challenges | Overcoming Miscarriage, Pregnancy Loss & Stillbirth | Christine McAlister
• FFP 102 | Abortion, Menstrual Extraction | Miscarriage, Pregnancy Loss, Still Birth | Molly Dutton-Kenny

Join the community! Follow Fertility Friday on Instagram! Subscribe to the Fertility Friday Podcast in Apple Podcasts!

Music Credit: Intro/Outro music Produced by J-Gantic

This episode is sponsored by my Fertility Awareness Programs! Master Fertility Awareness and take a deep dive into your cycles and how they relate to your overall health! Click here to apply now!

This episode is sponsored by FAMM! Are you a women's health practitioner looking for a solid way to incorporate comprehensive fertility awareness chart analysis into your practice? If yes, FAMM is the program you've been waiting for. Click here to apply now!

Today I’m answering your top questions about postpartum charting! Tune in to discover the best strategies for charting your cycles after you’ve had a baby!

Today’s episode is sponsored by Tempdrop. Tempdrop makes fertility awareness accessible to all women - even if you don’t have regular cycles or sleeping patterns. Save 10% when you use code FertilityFriday at check out!

Today’s episode is sponsored by the Fertility Awareness Mastery Mentorship program, class of 2023! Early-bird registration is officially open for next year’s class of 2023. Will you be joining us? Click here to register now!

• What to expect postpartum
• What is normal and what is not normal during postpartum
• What is the timeframe that is considered postpartum
• How long should women expect for the period to return
• How long will it take cycles to normalize
• What effects women's cycles from returning
• How breastfeeding effects, the timing of your menstrual cycle to return

You can connect with Lisa on her Instagram, Facebook, Twitter, and on her website.

• The Fifth Vital Sign: Master Your Cycles & Optimize Your Fertility (Book) | Lisa Hendrickson-Jack
• Fertility Awareness Mastery Charting Workbook
• Fertility Awareness Mastery Online Self-Study Program

• [On-Air Client Session] FFP 400 | Charting To Avoid Pregnancy & To Improve Overall Health | Rachel & Lisa
• [On-Air Client Session] FFP 342 | Postpartum Cycle Charting | When Will My Period Come Back? | Lisa & Liana
• FFP 340 | 4 Steps To Learning Fertility Awareness | Post-Pill Charting | Postpartum Charting | Lisa | Fertility Friday
• BONUS | All About Postpartum Charting | Lisa | Fertility Friday

Join the community! Follow Fertility Friday on Instagram! Subscribe to the Fertility Friday Podcast in Apple Podcasts!

Music Credit: Intro/Outro music Produced by J-Gantic

This episode is sponsored by my Fertility Awareness Programs! Master Fertility Awareness and take a deep dive into your cycles and how they relate to your overall health! Click here to apply now!

This episode is sponsored by FAMM! Are you a women's health practitioner looking for a solid way to incorporate comprehensive fertility awareness chart analysis into your practice? If yes, FAMM is the program you've been waiting for. Click here to apply now!

In today’s episode Amy shares her experience navigating fertility challenges related to her PCOS diagnosis within the Mormon community. In a culture with such a strong focus on building large families, Amy shares important insights about how it impacted her fertility journey.

Amy Sedgwick is a Licensed Massage Therapist, certified restorative yoga teacher and is currently enrolled in Lisa’s Fertility Awareness Mastery Mentorship program. She is a 9th generation Mormon and a woman on her own 20 year fertility journey which lends her has a unique perspective on how to navigate infertility in a family centric culture where women are mainly valued by their ability to procreate. She shares this unique perspective as the co-host of The Mormon Fertility Podcast. Amy hopes to use this experience as she steps into the role of teacher and guide in helping women access their own innate body wisdom through cycle charting, nurturing body work, yoga and in creating spaces (both physically and virtually) where women can feel safe to share, connect, heal and ultimately access universal wisdom that is within each of us.

Join us on Wednesday, November 30th (12:30PM ET) for a live masterclass on incorporating the menstrual cycle as a vital sign in your professional practice! Click here to register today and you’ll also gain access to the replay!

Today’s episode is sponsored by the Fertility Awareness Mastery Mentorship program, class of 2023! Early-bird registration is officially open for next year’s class of 2023. Will you be joining us? Click here to register now!

Today’s episode is also sponsored by the Fertility Awareness Mastery Charting Workbook! Follow this link to get your copy today.

• Amy's menstrual cycle history and what brought her into Fertility Awareness
• How Amy's Mormon community affected her experience with menstruation and childbearing
• How difficult it is to get support for fertility issues
• The challenges to find the right practitioner
• How Amy is going to incorporate FAM into her practice

You can connect with Amy on her Facebook and Podcast.

• The Fifth Vital Sign: Master Your Cycles & Optimize Your Fertility (Book) | Lisa Hendrickson-Jack
• Fertility Awareness Mastery Charting Workbook
• Fertility Awareness Mastery Online Self-Study Program

• FFP 429 | Overcoming Hypothalamic Amenorrhea | PCOS/HA Replay Series | Dr. Nicola Rinaldi, PhD
• FFP 426 | 8 Steps To Reverse Your PCOS | PCOS/HA Replay Series | Dr. Fiona McCulloch, ND
• FFP 386 | Fertility Challenges & Recurrent Miscarriage | Gluten Intolerance, Celiac & Fertility | Justine Bold
• FFP 213 | Surviving Fertility Challenges | Lisa | Fertility Friday

Join the community! Follow Fertility Friday on Instagram! Subscribe to the Fertility Friday Podcast in Apple Podcasts!

Music Credit: Intro/Outro music Produced by J-Gantic

This episode is sponsored by my Fertility Awareness Programs! Master Fertility Awareness and take a deep dive into your cycles and how they relate to your overall health! Click here to apply now!

This episode is sponsored by FAMM! Are you a women's health practitioner looking for a solid way to incorporate comprehensive fertility awareness chart analysis into your practice? If yes, FAMM is the program you've been waiting for. Click here to apply now!

In today’s episode Katy shares her experience charting through severe PMDD during the FAMM program. Katy’s experience speaks to the connection between the menstrual cycle and mental health, and how hormonal imbalances magnified her OCD (obsessive compulsive disorder) symptoms prior to her period. If you’ve ever struggled with PMS or PMDD symptoms this episode is a must listen.

Katy, also known as Reflex East, is a Reflexologist based in East London, England. She has been supporting people with their fertility and reproductive challenges with the calming power of reflexology in her private practice for 3 years. At the start of 2022 Katy joined Lisa as part of the FAMM programme. Having had her own mental health struggles, exacerbated by PMDD, Katy has personally found the FAMM protocols invaluable. Katy firmly believes that anyone who has a period or struggles to know how to relax should have the tools she can offer easily available to them and is excited to offer fertility awareness to support her clients on a deeper level.

Join us on Wednesday, November 30th (12:30PM ET) for a live masterclass on incorporating the menstrual cycle as a vital sign in your professional practice! Click here to register today and you’ll also gain access to the replay!

Today’s episode is sponsored by the Fertility Awareness Mastery Mentorship program, class of 2023! Early-bird registration is officially open for next year’s class of 2023. Will you be joining us? Click here to register now!

Today’s episode is also sponsored by the Fertility Awareness Mastery Charting Workbook! Follow this link to get your copy today.

• How Katy's cycle impacts her mental health
• The therapy that has been life-changing for Katy and her mental health
• What is OCD and the various types
• What is PMDD
• How Katy's change in diet has benefited her menstrual cycle
• When PMS crosses over to PMDD
• How the changes in Katy's own cycle have impacted the work with her clients
• How charting and the FAMM program have impacted Katy's menstrual cycle and mental health

You can connect with Katy on her website and Instagram.

• The Fifth Vital Sign: Master Your Cycles & Optimize Your Fertility (Book) | Lisa Hendrickson-Jack
• Fertility Awareness Mastery Charting Workbook
• Fertility Awareness Mastery Online Self-Study Program

• [On-Air Client Session] FFP 401 | Managing Severe PMDD | Alden & Lisa
• [FAMM Practitioner Series] FFP 393 | PMS & Low Progesterone | Preconception Planning | Nora DeBora
• FFP 383 | Boosting Low Progesterone | Short Luteal Phase | PMS | Lisa | Fertility Friday
• FFP 308 | How Does Stress Impact The Menstrual Cycle? | Lisa | Fertility Friday

Join the community! Follow Fertility Friday on Instagram! Subscribe to the Fertility Friday Podcast in Apple Podcasts!

Music Credit: Intro/Outro music Produced by J-Gantic

This episode is sponsored by my Fertility Awareness Programs! Master Fertility Awareness and take a deep dive into your cycles and how they relate to your overall health! Click here to apply now!

This episode is sponsored by FAMM! Are you a women's health practitioner looking for a solid way to incorporate comprehensive fertility awareness chart analysis into your practice? If yes, FAMM is the program you've been waiting for. Click here to apply now!

In today’s episode Courtney shares her personal experience of cycle charting during the FAMM program. She shares her unexpected insights into her own cycle, and how she plans to incorporate cycle analysis into her body work practice.

Courtney Kirkby is a Mercier Therapist, Arvigo Therapist and Doula. She is an educator on all things uterus and hormonal balance. She also runs a healing and arts community studio in Montreal. She co-founded both Tiger Lotus Coop, a uterus focused healing project, and Community Healing Days, a collective of therapists offering free and by donation alternative therapy to low income and marginal folks in Montreal. She works with individuals from menarche to menopause and is slowly bringing menstrual charting to the centre of her practice.

Join us on Wednesday, November 30th (12:30PM ET) for a live masterclass on incorporating the menstrual cycle as a vital sign in your professional practice! Click here to register today and you’ll also gain access to the replay!

Today’s episode is sponsored by the Fertility Awareness Mastery Mentorship program, class of 2023! Early-bird registration is officially open for next year’s class of 2023. Will you be joining us? Click here to register now!

Today’s episode is also sponsored by the Fertility Awareness Mastery Charting Workbook! Follow this link to get your copy today.

• What brought Courtney to Fertility Awareness
• Courtney's menstrual cycle history and personal experience
• How Courtney incorporated FAM into her practice
• Courtney's personal experience with charting and the FAMM program
• Courtney's miscarriage journey
• How Courtney has implemented things she's learned in the FAMM program into her practice
• How the FAMM program changed Courtneys outlook

You can connect with Courtney on her website and Instagram.

• The Fifth Vital Sign: Master Your Cycles & Optimize Your Fertility (Book) | Lisa Hendrickson-Jack
• Fertility Awareness Mastery Charting Workbook
• Fertility Awareness Mastery Online Self-Study Program

• [On-Air Client Session] FFP 433 | Boosting Low Progesterone While Trying To Conceive | Serrita & Lisa
• FFP 411 | The Benefits of Seed Cycling | Should You Take Progesterone? | Nora Pope & Dr. Jessica Liu, ND
• [FAMM Practitioner Series] FFP 393 | PMS & Low Progesterone | Preconception Planning | Nora DeBora
• FFP 233 | Progesterone and the Importance of Regular Ovulation | Dr. Jerilynn Prior

Join the community! Follow Fertility Friday on Instagram! Subscribe to the Fertility Friday Podcast in Apple Podcasts!

Music Credit: Intro/Outro music Produced by J-Gantic

This episode is sponsored by my Fertility Awareness Programs! Master Fertility Awareness and take a deep dive into your cycles and how they relate to your overall health! Click here to apply now!

This episode is sponsored by FAMM! Are you a women's health practitioner looking for a solid way to incorporate comprehensive fertility awareness chart analysis into your practice? If yes, FAMM is the program you've been waiting for. Click here to apply now!

In today’s episode Holly shares her journey with HA (hypothalamic amenorrhea), and how using the menstrual cycle as a vital sign has changed her acupuncture practice.

Holly Leever, L.Ac., MTOM & Dipl.OM, is the owner of Rosebud Wellness, where she practices women's holistic health as a licensed Acupuncturist, Herbalist, Yoni Steam Therapist, Arvigo Abdominal Massage Therapist & Fertility Awareness Mentor. Holly became interested in working with women's health after learning how much could be revealed about a woman's overall health by looking at the parameters of the menstrual cycle.

She has continued to study a variety of techniques in order to offer women at all stages of life, from menarche to menopause, the care they deserve. She is especially passionate about working with women in the perinatal time (prenatal, birth & postpartum).

In addition to acupuncture, Holly’s training included moxibustion, cupping, auriculotherapy, electro-acupuncture, gua sha and Chinese herbal medicine. She is also qualified to make dietary and lifestyle recommendations based on Chinese medical theory.

Holly also hosts a weekly podcast called, Womb Wisdom. The podcast is a combination of information on women's holistic health practices and stories from women on their experience with periods, fertility, pregnancy, birth, postpartum and motherhood.

Holly's practice is located in Thousand Oaks, CA and she offers telehealth visits for fertility awareness mentoring & Yoni steaming consults.

Join us on Wednesday, November 30th (12:30PM ET) for a live masterclass on incorporating the menstrual cycle as a vital sign in your professional practice! Click here to register today and you’ll also gain access to the replay!

Today’s episode is sponsored by the Fertility Awareness Mastery Mentorship program, class of 2023! Early-bird registration is officially open for next year’s class of 2023. Will you be joining us? Click here to register now!

[powerpress]

• How Holly came about starting her practice
• What led Holly to the Fertility Awareness Method
• When Holly's journey with hypothalamic amenorrhea began
• How her diet and exercise affected her cycle
• How the challenges of body image have impacted her
• How the FAMM program has impacted Holly and how she assists her clients

You can connect with Holly on her website, Facebook, Instagram and Podcast.

• Womb Wisdom Podcast
• The Fifth Vital Sign: Master Your Cycles & Optimize Your Fertility (Book) | Lisa Hendrickson-Jack
• Fertility Awareness Mastery Charting Workbook
• Fertility Awareness Mastery Online Self-Study Program

• FFP 429 | Overcoming Hypothalamic Amenorrhea | PCOS/HA Replay Series | Dr. Nicola Rinaldi, PhD
• FFP 428 | Hypothalamic Amenorrhea | PCOS/HA Replay Series | Dr. Lara Briden, ND.
• [FAMM Practitioner Series] FFP 396 | Overcoming Hypothalamic Amenorrhea | Having a Baby During Covid Times | Dani Sheriff
• FFP 371 | Hypothalamic Amenorrhea & The Menstrual Cycle | Cynthia Donovan

Join the community! Follow Fertility Friday on Instagram! Subscribe to the Fertility Friday Podcast in Apple Podcasts!

Music Credit: Intro/Outro music Produced by J-Gantic

This episode is sponsored by my Fertility Awareness Programs! Master Fertility Awareness and take a deep dive into your cycles and how they relate to your overall health! Click here to apply now!

This episode is sponsored by FAMM! Are you a women's health practitioner looking for a solid way to incorporate comprehensive fertility awareness chart analysis into your practice? If yes, FAMM is the program you've been waiting for. Click here to apply now!

In today’s episode Teal shares her birth control journey from one type to another until she finally discovered fertility awareness cycle charting. You’ll discover how Teal’s personal experience and challenges with both hormonal and non-hormonal contraceptives inspired her to bring fertility awareness to her Clinical Herbalism practice.

Teal has always been deeply interested in exploring the ways that communities can come together to build health and resilience. She believes that self-care is an essential practice and that by nourishing ourselves, we are better able to show up for others. As a clinical herbalist, her goal is to work in partnership with clients to envision what wellness looks like for each individual, finding creative and pleasurable ways to incorporate herbs, medicinal foods, and seasonal practices into everyday life. Teal is a trauma-informed practitioner who emphasizes herbal care for generative/reproductive wellness, mental health, and navigating stressful times.

Today’s episode is sponsored by the Fertility Awareness Mastery Mentorship program, class of 2023! Early-bird registration is officially open for next year’s class of 2023. Will you be joining us? Click here to register now!

[powerpress]

• Teal's menstrual cycle history and her journey
• What inspired Teal to learn Fertility Awareness Method and to bring it to her practice
• Teal's experience with hormonal and non-hormonal birth control
• Why Teal experienced with multiple contraceptives
• Teal's experience with the different contraceptives
• Why Teal hesitated using the Fertility Awareness Method

You can connect with Teal on her Instagram.

• The Fifth Vital Sign: Master Your Cycles & Optimize Your Fertility (Book) | Lisa Hendrickson-Jack
• Fertility Awareness Mastery Charting Workbook
• Fertility Awareness Mastery Online Self-Study Program

• [On-Air Client Session] FFP 359 | Starting From Scratch | Fertility Awareness Cycle Charting Post-Pill | Lisa & Allison
• FFP 350 | Incorporating Fertility Awareness Into Your Professional Practice | Common Challenges | Lisa | Fertility Friday
• FFP 340 | 4 Steps To Learning Fertility Awareness | Post-Pill Charting | Postpartum Charting | Lisa | Fertility Friday
• [On-Air Client Session] FFP 289 | Taking the Leap from Hormonal Birth Control to Fertility Awareness | Stephanie & Lisa

Join the community! Follow Fertility Friday on Instagram! Subscribe to the Fertility Friday Podcast in Apple Podcasts!

Music Credit: Intro/Outro music Produced by J-Gantic

This episode is sponsored by my Fertility Awareness Programs! Master Fertility Awareness and take a deep dive into your cycles and how they relate to your overall health! Click here to apply now!

This episode is sponsored by FAMM! Are you a women's health practitioner looking for a solid way to incorporate comprehensive fertility awareness chart analysis into your practice? If yes, FAMM is the program you've been waiting for. Click here to apply now!

In today’s episode Rose shares her personal experience with pill-induced gall bladder disease, as well as what lead her to use fertility awareness personally and in her women’s health nutrition practice.

Rose Constantine Smith is a Registered AFN Nutritionist specializing in women’s health.

Using nutrition, lifestyle and now menstrual cycle charting Rose supports women to meet their health goals whilst helping them to understand and appreciate their bodies beyond their physical appearance.

She works with women of all ages with issues including menstrual health, digestion, preparing for pregnancy, supporting energy, postnatal recovery and health post-menopause.

Now with her knowledge of fertility awareness which helped her through her own journey where she was left with very little support after the birth of her daughter, she is on a mission to provide women with the information and support they deserve to navigate their health and hormones smoothly throughout their life.

Today’s episode is sponsored by the Fertility Awareness Mastery Mentorship program, class of 2023! Early-bird registration is officially open for next year’s class of 2023. Will you be joining us? Click here to register now!

• Rose's profession and what brought Rose to Fertility Awareness
• Rose's menstrual cycle and birth control history
• Rose's experience being on the pill
• Side effects Rose experienced while on birth control
• Rose's experience with gall bladder attacks
• Side effects Rose experienced when she got off birth control
• How she managed the gall bladder attacks
• When Rose realized the connection between the gall bladder attacks and birth control

You can connect with Rose on her Instagram, email and on her website.

• The Fifth Vital Sign: Master Your Cycles & Optimize Your Fertility (Book) | Lisa Hendrickson-Jack
• Fertility Awareness Mastery Charting Workbook
• Fertility Awareness Mastery Online Self-Study Program

• FFP 435 | Birth Control Induced Gall Bladder Disease | Pill Reality Series | Barbara & Lisa
• FFP 369 | Hormonal Contraceptives & Gall Bladder Problems | Pill Reality Series | Lucie Fink
• FFP 141 | Surviving Hypothalamic Amenorrhea | Getting Your Period Back Without Fertility Drugs | Nicola Rinaldi
• FFP 086 | Hypothalamic Amenorrhea | Period Repair Manual | Healthy Hormones | Dr. Lara Briden

Join the community! Follow Fertility Friday on Instagram! Subscribe to the Fertility Friday Podcast in Apple Podcasts!

Music Credit: Intro/Outro music Produced by J-Gantic

This episode is sponsored by my Fertility Awareness Programs! Master Fertility Awareness and take a deep dive into your cycles and how they relate to your overall health! Click here to apply now!

This episode is sponsored by FAMM! Are you a women's health practitioner looking for a solid way to incorporate comprehensive fertility awareness chart analysis into your practice? If yes, FAMM is the program you've been waiting for. Click here to apply now!

In today’s episode Melissa shares her experience in the FAMM program, and how it has impacted her physical therapy practice.

Dr. Melissa Thompson is a board-certified Doctor of Physical Therapy with a specialty certification in Manual Therapy, which is a tool for hands on treatment. She is also a pelvic health specialist with an advanced certification in Fertility Awareness (as a certified FAMM practitioner).

She helps women connect their menstrual cycle health to their pelvic health so they can heal pelvic pain, relieve bladder issues, and take charge of their fertility. She has established a holistic "birth center" style clinic from fertility all the way to postpartum. She starts with you as you are planning your family, and you become part of their family as you stay with the clinic through your whole journey into postpartum.

Melissa believes every person deserves a head-to-toe assessment for your pelvic and fertility concerns. Holistic health means that instead of looking at one body part, we look at the whole body to find all of the contributing factors to your problems. This creates lasting healing.

She earned her bachelor's degree at LSU, a master's degree in Pharmacology at LSU Health Sciences Center. From there, and her Doctorate in Physical Therapy from LSU Health Sciences Center in New Orleans. She currently practices in south Louisiana.

Today’s episode is sponsored by the Fertility Awareness Mastery Mentorship program, class of 2023! Early-bird registration is officially open for next year’s class of 2023. Will you be joining us? Click here to register now!

• Why someone would end up in a pelvic floor therapy office
• What the standard approach is to pelvic floor therapy
• What is a kegel
• The benefits of visiting a pelvic PT when pregnant
• How to determine causes of pain with sex
• Why Melissa chose to bring Fertility Awareness into her practice and how it has influenced her work and clients
• The long term benefits of charting and how it is a feedback tool for Melissa's clients
• How Melissa's cycle has transformed since going through the FAMM program

You can connect with Melissa on her Instagram and on her website.

• The Fifth Vital Sign: Master Your Cycles & Optimize Your Fertility (Book) | Lisa Hendrickson-Jack
• Fertility Awareness Mastery Charting Workbook
• Fertility Awareness Mastery Online Self-Study Program

• FFP 423 | Mercier Therapy for Pelvic Pain and Infertility | Period Pain Replay Series | Dr. Jennifer Mercier, ND, PhD
• [On-Air Client Session] FFP 345 | Understanding Your Fifth Vital Sign | Lisa & Grace
• [On-Air Client Session] FFP 319 | Her Period Saved Her Life | The Fifth Vital Sign | Fertility Awareness For Birth Control | Lisa & Michelle
• FFP 315 | Clear Passage Abdominal Therapy For Pelvic Pain & Fertility | Larry & Belinda Wurn

Join the community! Follow Fertility Friday on Instagram! Subscribe to the Fertility Friday Podcast in Apple Podcasts!

Music Credit: Intro/Outro music Produced by J-Gantic

This episode is sponsored by my Fertility Awareness Programs! Master Fertility Awareness and take a deep dive into your cycles and how they relate to your overall health! Click here to apply now!

This episode is sponsored by FAMM! Are you a women's health practitioner looking for a solid way to incorporate comprehensive fertility awareness chart analysis into your practice? If yes, FAMM is the program you've been waiting for. Click here to apply now!

Today I share a special episode outlining the benefits of utilizing the menstrual cycle as a vital sign in your women’s health practice. If you regularly work with female clients in the health space, you may be missing out on important pieces of the puzzle by not incorporating menstrual cycle charting in your client work. This episode also provides insight into how you can better understand your own health and hormones by focusing on menstrual cycle charting!

Today’s episode is sponsored by the Fertility Awareness Mastery Mentorship program, class of 2023! Early-bird registration is officially open for next year’s class of 2023. Will you be joining us? Click here to register now!

• Why Lisa started to use her menstrual cycle as her fifth vital sign
• Why Lisa started the FAM Mentorship program
• Benefits and applications of using the fifth vital sign in your women's health practice
• Why you should consider the menstrual cycle as the fifth vital sign
• What is HA
• What is the cause of HA
• How we can utilize the menstrual cycle as a vital sign
• Idea of having the menstrual cycle as an important puzzle piece

You can connect with Lisa on her Instagram, Facebook, Twitter, and on her website.

• The Fifth Vital Sign: Master Your Cycles & Optimize Your Fertility (Book) | Lisa Hendrickson-Jack
• Fertility Awareness Mastery Charting Workbook
• Fertility Awareness Mastery Online Self-Study Program

• FFP 389 | Top 6 Benefits of Incorporating Fertility Awareness Into Your Professional Practice | Lisa Hendrickson-Jack
• [On-Air Client Session] FFP 381 | Using Fertility Awareness As A Vital Sign | Lisa & Meg
• FFP 351 | Using The Menstrual Cycle As A Vital Sign | Nora Pope
• [On-Air Client Session] FFP 345 | Understanding Your Fifth Vital Sign | Lisa & Grace

Join the community! Follow Fertility Friday on Instagram! Subscribe to the Fertility Friday Podcast in Apple Podcasts!

Music Credit: Intro/Outro music Produced by J-Gantic

This episode is sponsored by my Fertility Awareness Programs! Master Fertility Awareness and take a deep dive into your cycles and how they relate to your overall health! Click here to apply now!

This episode is sponsored by FAMM! Are you a women's health practitioner looking for a solid way to incorporate comprehensive fertility awareness chart analysis into your practice? If yes, FAMM is the program you've been waiting for. Click here to apply now!

Jenneh lives a full and fulfilled life, despite managing multiple chronic illnesses and surviving open-heart surgery. Her personal experience navigating the healthcare system as a Registered Nurse who was eventually diagnosed with Endometriosis along with several other debilitating conditions makes her uniquely qualified to support anyone navigating their imperfect journey. As the founder of The Endometriosis Coalition and author of Part of You, Not all of You, Jenneh focuses on educating and encouraging people suffering from chronic illness, advocating for their needs, and helping us all pivot to a better direction in our lives.

Today’s episode is sponsored by the Fertility Awareness Mastery LIVE 10 week group coaching program! We start on October 4th! Will you be joining us? Click here to register now!

• What brought Jenneh to write her book
• Jennah's menstrual cycle and birth control history
• What were Jenneh's symptoms before diagnosed with endometriosis
• The steps Jenneh took to diagnose herself
• Types of birth control Jenneh took
• Jenneh's experience with the IUD insertion
• Jenneh's thoughts on if birth control suppressed the endometriosis symptoms and diagnosis

You can connect with Jenneh on her Instagram, Twitter, and on her website.

• Part of You, Not all of You
• The Fifth Vital Sign: Master Your Cycles & Optimize Your Fertility (Book) | Lisa Hendrickson-Jack
• Fertility Awareness Mastery Charting Workbook
• Fertility Awareness Mastery Online Self-Study Program

• FFP 422 | Managing Endometriosis Naturally | Period Pain Replay Series | Jessica Drummond
• FFP 420 | Endometriosis | Managing Severe Period Pain | Stasha Washburn
• [FAMM Practitioner Series] FFP 392 | Endometriosis, Period Pain, & Self-Advocacy | Brittany Cornish
• FFP 322 | Managing Endometriosis Naturally | Banishing Painful Periods | Jessica Drummond

Join the community! Follow Fertility Friday on Instagram! Subscribe to the Fertility Friday Podcast in Apple Podcasts!

Music Credit: Intro/Outro music Produced by J-Gantic

This episode is sponsored by my Fertility Awareness Programs! Master Fertility Awareness and take a deep dive into your cycles and how they relate to your overall health! Click here to apply now!

This episode is sponsored by FAMM! Are you a women's health practitioner looking for a solid way to incorporate comprehensive fertility awareness chart analysis into your practice? If yes, FAMM is the program you've been waiting for. Click here to apply now!

Today Lisa shares a brand-new episode in her Pill Reality Series. In this episode Barbara shares her experience with a lesser-known side effect of the birth control pill: Gall bladder issues. Barbara is the second woman in the Pill Reality Series to share how the pill led her to have her gall bladder removed to prevent frequent (painful) gall bladder attacks.

Today’s episode is sponsored by the Fertility Awareness Mastery LIVE 10 week group coaching program! We start on October 4th! Will you be joining us? Click here to register now!

• Barbara's menstrual cycle history
• What led Barbara to hormonal contraceptives
• Symptoms Barbara encounter from using different forms of birth control
• Why Barbara skipped around on different forms of birth control
• What ultimately led Barbara to get off birth control
• Barbara's experience with her gall bladder removal surgery
• Side effects Barbara experienced after she removed her gall bladder

You can connect with Lisa on her Facebook, Twitter, and on her website.

• The Fifth Vital Sign: Master Your Cycles & Optimize Your Fertility (Book) | Lisa Hendrickson-Jack
• Fertility Awareness Mastery Charting Workbook
• Fertility Awareness Mastery Online Self-Study Program

• FFP 369 | Hormonal Contraceptives & Gall Bladder Problems | Pill Reality Series | Lucie Fink
• FFP 203 | The Pill Problem | Ross Pelton
• FFP 007 | What the pill really does to your hormones | PCOS & Menstrual Irregularities | Dr Lara Briden
• FFP 006 | The problem with the pill | Menstrual taboos | Groove charting app | Jennifer Aldoretta – CEO & Co-Founder of Groove

Join the community! Follow Fertility Friday on Instagram! Subscribe to the Fertility Friday Podcast in Apple Podcasts!

Music Credit: Intro/Outro music Produced by J-Gantic

This episode is sponsored by my Fertility Awareness Programs! Master Fertility Awareness and take a deep dive into your cycles and how they relate to your overall health! Click here to apply now!

This episode is sponsored by FAMM! Are you a women's health practitioner looking for a solid way to incorporate comprehensive fertility awareness chart analysis into your practice? If yes, FAMM is the program you've been waiting for. Click here to apply now!

In today’s episode Lisa’s client Sydney shares her IUD experience, and what lead her to switch from hormonal birth control to fertility awareness!

Today’s episode is sponsored by the Fertility Awareness Mastery LIVE 10 week group coaching program! We start on October 4th! Will you be joining us? Click here to register now!

• Sydney's menstrual cycle and birth control history
• Sydney's experience with hormonal and non-hormonal contraceptives
• What led Sydney to the fertility awareness method
• Side effects Sydney had from the IUD
• Why Sydney hopped from pill to pill
• Different side effects Sydney felt from the different forms of birth control
• How Sydney's side effects differed from the two different IUDs

You can connect with Lisa on her Instagram, Facebook, Twitter, and on her website.

• The Fifth Vital Sign: Master Your Cycles & Optimize Your Fertility (Book) | Lisa Hendrickson-Jack
• Fertility Awareness Mastery Charting Workbook
• Fertility Awareness Mastery Online Self-Study Program

• FFP 410 | Copper IUD Failure | Pill Reality Series | Annalise & Lisa
• FFP 388 | IUD Disaster | Implant & The Shot (Epic Fail) | Pill Reality Series | Annie & Lisa
• FFP 365 | Copper IUD Side Effects | Pill Reality Series | Christine & Lisa
• FFP 073 | Copper Toxicity, IUDs and the Birth Control Pill | Julie Casper

Join the community! Follow Fertility Friday on Instagram! Subscribe to the Fertility Friday Podcast in Apple Podcasts!

Music Credit: Intro/Outro music Produced by J-Gantic

This episode is sponsored by my Fertility Awareness Programs! Master Fertility Awareness and take a deep dive into your cycles and how they relate to your overall health! Click here to apply now!

This episode is sponsored by FAMM! Are you a women's health practitioner looking for a solid way to incorporate comprehensive fertility awareness chart analysis into your practice? If yes, FAMM is the program you've been waiting for. Click here to apply now!

In today’s episode Lisa’s client Serrita shares her experience trying to conceive, and we discuss different ways to boost progesterone and optimize her chances of conception with fertility awareness!

Today’s episode is sponsored by the Fertility Awareness Mastery LIVE 10 week group coaching program! We start on October 4th! Will you be joining us? Click here to register now!

• Serrita's menstrual cycle and birth control history
• Side effects Serrita had with birth control
• How were Serrita's cycles effected when she got off and on of birth control
• Serrita's journey to the Fertility Awareness Method
• Serrita's experience trying to conceive
• How to boost progesterone
• Different ways to boost progesterone
• Optimizing Serrita's chance of conception with fertility awareness

You can connect with Lisa on her Instagram, Facebook, Twitter, and on her website.

• The Fifth Vital Sign: Master Your Cycles & Optimize Your Fertility (Book) | Lisa Hendrickson-Jack
• Fertility Awareness Mastery Charting Workbook
• Fertility Awareness Mastery Online Self-Study Program

• [FAMM Practitioner Series] FFP 393 | PMS & Low Progesterone | Preconception Planning | Nora DeBora
• FFP 383 | Boosting Low Progesterone | Short Luteal Phase | PMS | Lisa | Fertility Friday
• [On-Air Client Session] FFP 112 | Fertility Awareness Reality Series | Low Progesterone, Miscarriage, Stress & The Menstrual Cycle | Overcoming Fertility Challenges | Amelia & Lisa
• FFP 106 | What You Need To Know About Progesterone and Pregnancy | Using Your Cycle To Time Hormone Testing | Fertility Awareness Method | Nora Pope

Join the community! Follow Fertility Friday on Instagram! Subscribe to the Fertility Friday Podcast in Apple Podcasts!

Music Credit: Intro/Outro music Produced by J-Gantic

This episode is sponsored by my Fertility Awareness Programs! Master Fertility Awareness and take a deep dive into your cycles and how they relate to your overall health! Click here to apply now!

This episode is sponsored by FAMM! Are you a women's health practitioner looking for a solid way to incorporate comprehensive fertility awareness chart analysis into your practice? If yes, FAMM is the program you've been waiting for. Click here to apply now!

In today’s episode Lisa’s client Maria shares her experience learning fertility awareness for birth control with irregular cycles. And, in case you missed it, “regular” cycles aren’t required for using fertility awareness successfully!

Today’s episode is sponsored by the Fertility Awareness Mastery Online Self-Study Course. The most in-depth and comprehensive online fertility awareness self-study program available. Click here to join now!

• Maria's menstrual cycle and birth control history
• What brought Maria to move to fertility awareness in this stage of her life
• How has Maria's partner supported her in the fertility awareness method
• Charting with irregular cycles
• Challenges charting with irregular cycles

You can connect with Lisa on her Instagram, Facebook, Twitter, and on her website.

• The Fifth Vital Sign: Master Your Cycles & Optimize Your Fertility (Book) | Lisa Hendrickson-Jack
• Fertility Awareness Mastery Charting Workbook
• Fertility Awareness Mastery Online Self-Study Program

• FFP 399 | The Truth About Using Fertility Awareness for Birth Control | Lisa | Fertility Friday
• FFP 398 | Using Fertility Awareness For Birth Control | Lisa | Fertility Friday
• [On-Air Client Session] FFP 309 | Using Fertility Awareness for Birth Control | Lisa & Freya
• [On-Air-Client Session] FFP 293 | Using Fertility Awareness For Birth Control | Kallie & Lisa

Join the community! Follow Fertility Friday on Instagram! Subscribe to the Fertility Friday Podcast in Apple Podcasts!

Music Credit: Intro/Outro music Produced by J-Gantic

This episode is sponsored by my Fertility Awareness Programs! Master Fertility Awareness and take a deep dive into your cycles and how they relate to your overall health! Click here to apply now!

This episode is sponsored by FAMM! Are you a women's health practitioner looking for a solid way to incorporate comprehensive fertility awareness chart analysis into your practice? If yes, FAMM is the program you've been waiting for. Click here to apply now!

Dr Lara Owen is an author, academic and consultant focused on the ideas and practices that surround menstruation. She holds a PhD on menstrual organization from Monash Business School in Australia and has been a Research Fellow on menstrual stigma and sustainability at the University of St Andrews in the UK.

Lara's bestselling book, Her Blood Is Gold, investigated the influence of culture on menstrual experience, and explored ways to honor the menstrual cycle. Her next book, to be published by Oxford University Press, analyzes the impact of new methods of organizing menstruation on individuals and society. She consults with a variety of organizations on menstruation in the workplace and mentors' individuals working in menstrual education, health, and activism. In March 2022 she launched a year-long masters’ level course in Contemporary Menstrual Studies.

Today’s episode is sponsored by the Fertility Awareness Mastery Online Self-Study Course. The most in-depth and comprehensive online fertility awareness self-study program available. Click here to join now!

• Different aspects of menstruation
• How menstruation has been stigmatized
• How the menstrual cycle has changed
• What brought Lara into studying menstruation
• Economic implication about menstruation
• The way the menstrual cycle is commodified
• How the tech industry has impacted women and their menstrual cycle

You can connect with Lara on her Website, and on Facebook and Twitter.

• Her Blood Is Gold
• Contemporary Menstrual Studies
• The Fifth Vital Sign: Master Your Cycles & Optimize Your Fertility (Book) | Lisa Hendrickson-Jack
• Fertility Awareness Mastery Charting Workbook
• Fertility Awareness Mastery Online Self-Study Program

• FFP 351 | Using The Menstrual Cycle As A Vital Sign | Nora Pope
• FFP 313 | Histamines and Your Menstrual Cycle | Fix Your Period | Nicole Jardim
• FFP 308 | How Does Stress Impact The Menstrual Cycle? | Lisa | Fertility Friday
• FFP 239 | 6 Ways to Improve Your Menstrual Cycle in 2019 | Lisa | Fertility Friday
• FFP 173 | Reclaiming Menstruation | The Wisdom and Power of Your Menstrual Cycle | Lara Owen

Join the community! Follow Fertility Friday on Instagram! Subscribe to the Fertility Friday Podcast in Apple Podcasts!

Music Credit: Intro/Outro music Produced by J-Gantic

This episode is sponsored by my Fertility Awareness Programs! Master Fertility Awareness and take a deep dive into your cycles and how they relate to your overall health! Click here to apply now!

This episode is sponsored by FAMM! Are you a women's health practitioner looking for a solid way to incorporate comprehensive fertility awareness chart analysis into your practice? If yes, FAMM is the program you've been waiting for. Click here to apply now!

Mike is a women’s health advocate and author, who spent much of the past decade exploring the risks of birth control. He recently completed work on an expanded audio version of his shocking book, In the Name of the Pill.

The new version continues his investigation into the dubious nature of both the history and science of birth control. It features new content on modern devices and some of the little-discussed dangers scientists have linked to the various forms of birth control.

Today’s episode is sponsored by the Fertility Awareness Mastery Online Self-Study Course. The most in-depth and comprehensive online fertility awareness self-study program available. Click here to join now!

• What prompted Mike to expand on In the Name of the Pill book into his audiobook
• How Mike ended up writing the book, In the Name of the Pill
• Mike's perspective on why women aren't being given full side effects of the pill from their doctor
• Mike's research results on the different forms of birth control
• Side effects of different birth control methods that Mike found out

You can connect with Mike on his Website, Facebook and Instagram.

• In the Name of the Pill- Book
• In the Name of the Pill- Audiobook
• The Fifth Vital Sign: Master Your Cycles & Optimize Your Fertility (Book) | Lisa Hendrickson-Jack
• Fertility Awareness Mastery Charting Workbook
• Fertility Awareness Mastery Online Self-Study Program

• FFP 376 | Birth Control Pills From Your Doctor’s Perspective | Summer Replay Series | Dr. Miranda Naylor
• FFP 361 | Yes The Pill Does Cause Anxiety | Pill Reality Series | Lisa & Gabby
• FFP 316 | In The Name of The Pill | Mike Gaskins
• FFP 310 | The Pill Gave Her A Stroke | Pill Reality Series | Lisa & Amanda

Join the community! Follow Fertility Friday on Instagram! Subscribe to the Fertility Friday Podcast in Apple Podcasts!

Music Credit: Intro/Outro music Produced by J-Gantic

This episode is sponsored by my Fertility Awareness Programs! Master Fertility Awareness and take a deep dive into your cycles and how they relate to your overall health! Click here to apply now!

This episode is sponsored by FAMM! Are you a women's health practitioner looking for a solid way to incorporate comprehensive fertility awareness chart analysis into your practice? If yes, FAMM is the program you've been waiting for. Click here to apply now!

Today I am joined by Nicola Rinaldi, author of, No Period. Now What? for her second interview on the podcast. Make sure to go back and listen to our first interview together in Episode 141. Today’s episode focuses on the emotional aspects of hypothalamic amenorrhea (HA), whereas our first episode focused more on how to identify the condition, and identifying the difference between HA and PCOS.

Today’s episode is sponsored by the Fertility Awareness Mastery Online Self-Study Course. The most in-depth and comprehensive online fertility awareness self-study program available. Click here to join now!

• What is Hypothalamic Amenorrhea (HA)?
• Why regular ovulation is important for overall health (not only when you want to have babies!)
• The role of estrogen and progesterone in the menstrual cycle
• Are periods necessary?
• HA as a symptom of a broader social issue
• The role of under-eating and over-exercise in HA
• Overcoming the mindset associated with severe caloric restriction with food
• Why hormonal contraceptives aren’t the solution for HA
• Overcoming HA when trying to conceive

• The Fifth Vital Sign: Master Your Cycles & Optimize Your Fertility (Book) | Lisa Hendrickson-Jack
• Fertility Awareness Mastery Charting Workbook
• Fertility Awareness Mastery Online Self-Study Program

• FFP 428 | Hypothalamic Amenorrhea | PCOS/HA Replay Series | Dr. Lara Briden, ND.
• FFP 425 | PCOS or HA? | What Is The Difference? | Lisa | Fertility Friday
• FFP 141 | Surviving Hypothalamic Amenorrhea | Getting Your Period Back Without Fertility Drugs | Nicola Rinaldi
• FFP 427 | Healing PCOS | PCOS/HA Replay Series | Amy Medling

Join the community! Follow Fertility Friday on Instagram! Subscribe to the Fertility Friday Podcast in Apple Podcasts!

Music Credit: Intro/Outro music Produced by J-Gantic

This episode is sponsored by my Fertility Awareness Programs! Master Fertility Awareness and take a deep dive into your cycles and how they relate to your overall health! Click here to apply now!

This episode is sponsored by FAMM! Are you a women's health practitioner looking for a solid way to incorporate comprehensive fertility awareness chart analysis into your practice? If yes, FAMM is the program you've been waiting for. Click here to apply now!

You may already know Lara as the author of Period Repair Manual which we’ll talk about more today. Lara was one of my very first guests, and I’m excited to have her back on the show. In our first interview together we delved into what the pill is really doing to your hormones, and it has been one of my most popular episodes of the show, so if you missed it definitely go back and listen to episode 007. Dr. Briden is a Naturopathic doctor with over 20 years of experience in women’s health. She specializes in the area of hormone health, and she is the founder of larabriden.com where she educates the masses on maintaining healthy hormones!

In today’s show, we delve into hypothalamic amenorrhea and HPA axis dysregulation, which is a topic I’ve had many requests to delve into on the show.

Today’s episode is sponsored by the Fertility Awareness Mastery Online Self-Study Course. The most in-depth and comprehensive online fertility awareness self-study program available. Click here to join now!

• What is hypothalamic amenorrhea?
• What are the symptoms of hypothalamic amenorrhea?
• What is the difference between PCOS and hypothalamic amenorrhea?
• The impact of the pill on hypothalamic amenorrhea
• What is the relationship between undereating and hypothalamic amenorrhea
• How many carbohydrates do women need to eat?
• The relationship between stress and amenorrhea
• The problem with the idea of “eating the perfect diet”
• What you need to know about supplementation and your periods
• How does vitex impact hormones and periods?
• Why there is no magic supplement that will fix your periods
• How does alcohol impact our hormone levels?
• The role male infertility plays in infertility in general

Connect with Lara

You can connect with Lara on her website and on Facebook, Twitter & Youtube

• Lara’s Healthy Hormone Blog | Lara Briden
• Period Repair Manual | Lara Briden
• The Fifth Vital Sign: Master Your Cycles & Optimize Your Fertility (Book) | Lisa Hendrickson-Jack
• Fertility Awareness Mastery Charting Workbook
• Fertility Awareness Mastery Online Self-Study Program

• FFP 427 | Healing PCOS | PCOS/HA Replay Series | Amy Medling
• FFP 425 | PCOS or HA? | What Is The Difference? | Lisa | Fertility Friday
• FFP 371 | Hypothalamic Amenorrhea & The Menstrual Cycle | Cynthia Donovan
• FFP 223 | Overcoming Hypothalamic Amenorrhea | No Period. Now What? | Dr. Nicola Rinaldi, PhD

Join the community! Follow Fertility Friday on Instagram! Subscribe to the Fertility Friday Podcast in Apple Podcasts!

Music Credit: Intro/Outro music Produced by J-Gantic

This episode is sponsored by my Fertility Awareness Programs! Master Fertility Awareness and take a deep dive into your cycles and how they relate to your overall health! Click here to apply now!

This episode is sponsored by FAMM! Are you a women's health practitioner looking for a solid way to incorporate comprehensive fertility awareness chart analysis into your practice? If yes, FAMM is the program you've been waiting for. Click here to apply now!

Amy is a certified health coach who specializes in working with women with Polycystic Ovary Syndrome (PCOS). She is the author of Healing PCOS, and she works with women who are frustrated and have lost all hope when the only solution their doctors offer is to lose weight, take a pill, and live with their symptoms. Amy founded PCOS Diva to offer women tools to help gain control of their PCOS and regain their fertility, femininity, health, and happiness, and she has developed a proven protocol of supplements, diet, and lifestyle programs to support women to heal their PCOS. In case you haven’t heard Amy’s first appearance on the podcast, click here to have a listen.

In today’s episode, we talk about overcoming PCOS naturally, and the importance of advocating for the support you need..

Today’s episode is sponsored by the Fertility Awareness Mastery Online Self-Study Course. The most in-depth and comprehensive online fertility awareness self-study program available. Click here to join now!

• What is PCOS, and what are the most common symptoms?
• What is a PCOS diva?
• The importance of advocating for yourself to get the care and support you need
• The importance of believing that you can be healthy and recover from PCOS
• The connection between PCOS, diabetes, cardiovascular disease, and endometrial cancer
• Why PCOS is not simply a condition of the “ovaries”
• 21 days to managing your PCOS symptoms
• Movement for PCOS
• Dealing with a PCOS diagnosis
• The role of supplementation in healing PCOS

• Healing PCOS book by Amy Medling
• The Fifth Vital Sign: Master Your Cycles & Optimize Your Fertility (Book) | Lisa Hendrickson-Jack
• Fertility Awareness Mastery Charting Workbook
• Fertility Awareness Mastery Online Self-Study Program

• FFP 022 | What is PCOS? | Healing PCOS Naturally | PCOS Diva Amy Medling
• FFP 060 | Treating PCOS Without Fertility Drugs | Conceiving Naturally With PCOS | Dr. Katherine Sherif
• FFP 103 | Real Food for PCOS | PCOS, Insulin Resistance & Diabetes | Managing PCOS Naturally with Diet | Balancing Blood Sugar | Lily Nichols
• FFP 425 | PCOS or HA? | What Is The Difference? | Lisa | Fertility Friday
• FFP 354 | Coming Off The Pill With PCOS | Kate Kordsmeier

Join the community! Follow Fertility Friday on Instagram! Subscribe to the Fertility Friday Podcast in Apple Podcasts!

Music Credit: Intro/Outro music Produced by J-Gantic

This episode is sponsored by my Fertility Awareness Programs! Master Fertility Awareness and take a deep dive into your cycles and how they relate to your overall health! Click here to apply now!

This episode is sponsored by FAMM! Are you a women's health practitioner looking for a solid way to incorporate comprehensive fertility awareness chart analysis into your practice? If yes, FAMM is the program you've been waiting for. Click here to apply now!

Dr. Fiona McCulloch ND, the founder, and owner of White Lotus Integrative Medicine has worked with thousands of people seeking better health over the past 15 years of her practice. She is committed to health education and advocacy, empowering her patients with the most current information on health topics and natural medicine therapies with a warm, empathic approach.

In today’s show, we talk about Dr. Fiona’s new book “8 Steps to Reverse your PCOS” which she released in September 2016! We also talk about the connection between PCOS, inflammation, gut health & thyroid conditions!

Dr. Fiona joined us on a previous episode: episode 45 where we talked about the autoimmune disease as it relates to fertility, thyroid health, and MTHFR gene mutation

Today’s episode is sponsored by the Fertility Awareness Mastery Online Self-Study Course. The most in-depth and comprehensive online fertility awareness self-study program available. Click here to join now!

• Why has there been a recent push to change the name of PCOS?
• The connection between PCOS, insulin resistance, and Diabetes
• What is inflammation as it relates to PCOS and how is it caused?
• The connection between inflammation, food sensitivities, and autoimmunity
• Why is following whole foods based nutrition plan so important for reducing chronic low-grade inflammation?
• Androgen excess and PCOS
• What is Hirsutism and how can it connect to PCOS?
• How do stress and hormones affect the length of the ovulatory process?
• How hormones affect a woman’s cycle as she matures
• Why doctors should use caution when diagnosing PCOS for an adolescent female
• The connection between PCOS and Cardiovascular Disease
• How can thyroid disorders play a role in PCOS?
• Dispelling the myth that PCOS doesn’t go away after giving birth
• Dr. Fiona’s advice for women with PCOS who are trying to conceive

Connect with Dr. Fiona McCulloch, ND

You can connect with Dr. Fiona on her Website and on Facebook

• Dr. Fiona’s Book: 8 Steps to Reverse your PCOS
• White Lotus Integrative Medicine
• The Fifth Vital Sign: Master Your Cycles & Optimize Your Fertility (Book) | Lisa Hendrickson-Jack
• Fertility Awareness Mastery Charting Workbook
• Fertility Awareness Mastery Online Self-Study Program

• FFP 022 | What is PCOS? | Healing PCOS Naturally | PCOS Diva Amy Medling
• FFP 060 | Treating PCOS Without Fertility Drugs | Conceiving Naturally With PCOS | Dr. Katherine Sherif
• FFP 103 | Real Food for PCOS | PCOS, Insulin Resistance & Diabetes | Managing PCOS Naturally with Diet | Balancing Blood Sugar | Lily Nichols
• FFP 425 | PCOS or HA? | What Is The Difference? | Lisa | Fertility Friday
• FFP 354 | Coming Off The Pill With PCOS | Kate Kordsmeier
• FFP 211 | Healing PCOS | Amy Medling

Join the community! Follow Fertility Friday on Instagram! Subscribe to the Fertility Friday Podcast in Apple Podcasts!

Music Credit: Intro/Outro music Produced by J-Gantic

This episode is sponsored by my Fertility Awareness Programs! Master Fertility Awareness and take a deep dive into your cycles and how they relate to your overall health! Click here to apply now!

This episode is sponsored by FAMM! Are you a women's health practitioner looking for a solid way to incorporate comprehensive fertility awareness chart analysis into your practice? If yes, FAMM is the program you've been waiting for. Click here to apply now!

In today’s episode I dive into the difference between PCOS and HA. Two very different conditions with different presentations which are often confused with one another!

Today’s episode is sponsored by the Fertility Awareness Mastery Online Self-Study Course. The most in-depth and comprehensive online fertility awareness self-study program available. Click here to join now!

• What is PCOS?
• What is Hypothalamic Amenorrhea?
• Characteristics of PCOS and how it shows up in your cycle
• Symptoms of PCOS and HA
• Characteristics of HA and how it shows up in your cycle
• Why looking at your menstrual cycle is a vital sign

You can connect with Lisa on her Facebook, Twitter, and on her website.

• The Fifth Vital Sign: Master Your Cycles & Optimize Your Fertility (Book) | Lisa Hendrickson-Jack
• Fertility Awareness Mastery Charting Workbook
• Fertility Awareness Mastery Online Self-Study Program

• FFP 354 | Coming Off The Pill With PCOS | Kate Kordsmeier
• FFP 349 | Overcoming Hypothalamic Amenorrhea | Samantha Kellgren
• FFP 223 | Overcoming Hypothalamic Amenorrhea | No Period. Now What? | Dr. Nicola Rinaldi, PhD
• FFP 211 | Healing PCOS | Amy Medling

Join the community! Follow Fertility Friday on Instagram! Subscribe to the Fertility Friday Podcast in Apple Podcasts!

Music Credit: Intro/Outro music Produced by J-Gantic

This episode is sponsored by my Fertility Awareness Programs! Master Fertility Awareness and take a deep dive into your cycles and how they relate to your overall health! Click here to apply now!

This episode is sponsored by FAMM! Are you a women's health practitioner looking for a solid way to incorporate comprehensive fertility awareness chart analysis into your practice? If yes, FAMM is the program you've been waiting for. Click here to apply now!

Rosita Arvigo, is a Doctor of Naprapathy, ethnobotanist, spiritual healer, author of 8 books on traditional healing of Central America, and she is the founder of The Arvigo Techniques of Maya Abdominal Therapy® & the Arvigo Institute.

Donna Zubrod is a nationally certified, North Carolina Licensed Massage & Bodywork Therapist, a DONA certified Birth Doula, and a certified practitioner and teacher of The Arvigo Techniques of Maya Abdominal Therapy®. Her practice, Seven Generations Massage & Birth, offers support towards positive reproductive and digestive health experiences and outcomes from menarche, throughout the childbearing years, to menopause and beyond. She helps couples with fertility challenges to successfully conceive and nurtured expectant mothers during pregnancy through postpartum.

In today’s episode I share a special interview with both Dr. Arvigo and Donna. We focus on abdominal therapy for fertility and period pain, and how it differs from conventional medical treatments.

Today’s episode is sponsored by the Fertility Awareness Mastery Online Self-Study Course. The most in-depth and comprehensive online fertility awareness self-study program available. Click here to join now!

• What is The Arvigo Techniques of Maya Abdominal Therapy®?
• The process of Arvigo® Therapy
• How you need proper hemodynamics to find homeostasis within the body
• What inspired Donna to conduct her observational study on measuring the affects of Arvigo® Therapy on the menstrual cycle parameter
• Some of the factors she had the 10 participants track during their cycles
• How Donna measured the effects for each participant
• Why goal of the study was to see if abdominal therapy had any effects on the menstrual cycle
• Was ovulation confirmed during the study?
• The importance of self-care by the participants during the study
• Did the participants have less painful period during the study?
• What were some of the results that stood out to Donna?
• How does abdominal therapy potentially improve mucus production or luteal phase length?
• How can Arvigo® bring women with extreme menstrual pain back to a normal cycle
• The importance of getting informed and being an active participant in your health

• You Can Do It! Doulas Workshop
• FFP 050 | Journeys in Healing | Arvigo® Therapy for Fertility and Pregnancy | Donna Zubrod & Diane MacDonald
• FFP 018 | Arvigo Abdominal Therapy | Vaginal Steaming | Traditional Maya healing for Fertility and Menstrual Cycle Irregularities| Dr Rosita Arvigo
• The Fifth Vital Sign: Master Your Cycles & Optimize Your Fertility (Book) | Lisa Hendrickson-Jack
• Fertility Awareness Mastery Charting Workbook
• Fertility Awareness Mastery Online Self-Study Program

• FFP 202 | Vaginal Steaming for Period Problems | Steamy Chick | Keli Garza
• FFP 067 | Healthy Menstruation | Fertility Awareness | Fertility Massage Therapy | Rachel Eyre
• FFP 050 | Journeys in Healing | Arvigo® Therapy for Fertility and Pregnancy | Donna Zubrod & Diane MacDonald
• FFP 018 | Arvigo Abdominal Therapy | Vaginal Steaming | Traditional Maya healing for Fertility and Menstrual Cycle Irregularities| Dr Rosita Arvigo

Join the community! Follow Fertility Friday on Instagram! Subscribe to the Fertility Friday Podcast in Apple Podcasts!

Music Credit: Intro/Outro music Produced by J-Gantic

This episode is sponsored by my Fertility Awareness Programs! Master Fertility Awareness and take a deep dive into your cycles and how they relate to your overall health! Click here to apply now!

This episode is sponsored by FAMM! Are you a women's health practitioner looking for a solid way to incorporate comprehensive fertility awareness chart analysis into your practice? If yes, FAMM is the program you've been waiting for. Click here to apply now!

Founder and creator of Mercier Therapy, Jennifer Mercier has been in practice for over a decade and serves women with primary and secondary infertility, pelvic pain and surgical recovery. Most of the women that consult Dr. Mercier’s expertise have been diagnosed with endometriosis, PCOS, scar tissue, fibroids, blocked tubes, premature ovarian failure, diminished ovarian reserve, advanced age, and hormone/thyroid imbalance.

Mercier Therapy is a deep pelvic organ visceral manipulation done via the abdomen. Deep manipulation provides better organ mobility and increased blood flow to enhance overall pelvic organ function.

In today’s episode we talk about the incredible benefits of this powerful abdominal therapy modality, and its implications for women’s health.

Today’s episode is sponsored by the Fertility Awareness Mastery Online Self-Study Course. The most in-depth and comprehensive online fertility awareness self-study program available. Click here to join now!

• What is Mercier Therapy
• Who are the ideal candidates for Mercier Therapy
• What led Dr. Mercier to her abdominal therapy career
• The importance of abdominal therapy before, during and after pregnancy
• The importance of abdominal therapy increasing mobility and blood flow
• How abdominal therapy can better connect you with that area of your body
• The effectiveness rates with Mercier Therapy

• Dr. Jennifer Mercier | Website
• Mercier Therapy Professional Training Website
• Fertility: The Shared Journey with Mercier Therapy
• The Fifth Vital Sign: Master Your Cycles & Optimize Your Fertility (Book) | Lisa Hendrickson-Jack
• Fertility Awareness Mastery Charting Workbook
• Fertility Awareness Mastery Online Self-Study Program

• FFP 248 | Abdominal Therapy for Fertility, Conception, and Emotional Healing | Andrea Thompson
• FFP 201 | Pelvic Floor Alchemy | Isa Herrera
• FFP 101 | Pelvic Pain and Inflammation | Functional Nutrition | Pelvic Floor Physiotherapy | Jessica Drummond
• FFP 030 | Alignment and Movement for Fertility | Merciér Therapy | Marie Wittman

Join the community! Follow Fertility Friday on Instagram! Subscribe to the Fertility Friday Podcast in Apple Podcasts!

Music Credit: Intro/Outro music Produced by J-Gantic

This episode is sponsored by my Fertility Awareness Programs! Master Fertility Awareness and take a deep dive into your cycles and how they relate to your overall health! Click here to apply now!

This episode is sponsored by FAMM! Are you a women's health practitioner looking for a solid way to incorporate comprehensive fertility awareness chart analysis into your practice? If yes, FAMM is the program you've been waiting for. Click here to apply now!

Dr. Jessica Drummond is the CEO of The Integrative Women’s Health Institute and author of Outsmart Endometriosis. She holds licenses in physical therapy and clinical nutrition and is a board certified health coach. She has 20 years of experience working with women with chronic pelvic pain, facilitates educational programs for women’s health professionals in more than 60 countries globally, and leads virtual wellness programs for people with endometriosis. Dr. Drummond lives and works with her husband and daughters between Houston, Texas, and Fairfield, Connecticut.

In today’s episode we delve into endometriosis. What it is, what causes it, and how you can treat it naturally. Discover why period pain, though common, is not considered “normal” — and what you can do to reduce and/or eliminate your pain!

Today’s episode is sponsored by the Fertility Awareness Mastery Online Self-Study Course. The most in-depth and comprehensive online fertility awareness self-study program available. Click here to join now!

• What lead Jessica to study and delve into Women’s Health and period pain
• What is endometriosis and the difference between paradigms
• Period Pain is not always endometriosis
• Challenges with surgery in response to endometriosis
• Surgery is not always a requirement for endometriosis
• Other options for those who are experiencing fertility issues or period pain who don’t want to go straight to surgery
• Risks of birth control and using it as the cure for period pain
• What causes endometriosis

You can connect with Jessica Drummond on his Website, Facebook, Twitter, and Youtube.

• Conceiving with Fertility Awareness Program
• The Fifth Vital Sign: Master Your Cycles & Optimize Your Fertility (Book) | Lisa Hendrickson-Jack
• Fertility Awareness Mastery Charting Workbook
• Fertility Awareness Mastery Online Self-Study Program

• [On-Air Client Session] FFP 318 | Overcoming Period Pain + Natural Birth Control | Lisa & Lauren
• [On-Air Client Session] FFP 304 | Overcoming Period Pain and an Infertility Diagnosis | Lisa & Angie
• FFP 283 | Overcoming Period Pain | Lisa | Fertility Friday
• [On-Air Client Session] FFP 220 | Managing Intense Period Pain | Maria & Lisa

Join the community! Follow Fertility Friday on Instagram! Subscribe to the Fertility Friday Podcast in Apple Podcasts!

Music Credit: Intro/Outro music Produced by J-Gantic

This episode is sponsored by my Fertility Awareness Programs! Master Fertility Awareness and take a deep dive into your cycles and how they relate to your overall health! Click here to apply now!

This episode is sponsored by FAMM! Are you a women's health practitioner looking for a solid way to incorporate comprehensive fertility awareness chart analysis into your practice? If yes, FAMM is the program you've been waiting for. Click here to apply now!

In today’s episode I discuss period pain. I go into the most common causes for period pain, and specific steps you can take to reduce and/or eliminate your pain starting today!

Today’s episode is sponsored by the Fertility Awareness Mastery Online Self-Study Course. The most in-depth and comprehensive online fertility awareness self-study program available. Click here to join now!

• What is primary dysmenorrhea
• What is period pain a sign of
• How period pain is very common but not normal
• The flow pattern of a normal period
• Why you should get checked out by your doctor if your bleeding is too light or too heavy
• How extreme pain with your period can be a sign of endometriosis or other issues
• Why the pill may manage period pain but does not fix the underlying cause of the pain
• Other modalities to look at when you have severe period pain
• Strategies for reducing period pain
• How processed dairy products can affect women
• The importance of reducing xenoestrogenic chemicals from your household products or makeup
• The benefits of acupuncture or abdominal therapies for period pain
• How vaginal steaming can improve your bleeding issues
• Supplements that can improve period pain
• The importance of identifying the sources of inflammation causing your period pain

You can connect with Lisa on her Facebook, Twitter, and on her website.

• Conceiving with Fertility Awareness Program
• The Fifth Vital Sign: Master Your Cycles & Optimize Your Fertility (Book) | Lisa Hendrickson-Jack
• Fertility Awareness Mastery Charting Workbook
• Fertility Awareness Mastery Online Self-Study Program

• [On-Air Client Session] FFP 220 | Managing Intense Period Pain | Maria & Lisa
• [On-Air Client Session] FFP 186 | Managing Painful Periods | Charting Cervical Mucus | Lisa & Liz
• FFP 180 | Managing Painful Periods | Dysmenorrhea | Endometriosis | Dr. Lara Briden, ND
• [On Air Client Session] FFP 151 | Overcoming Period Pain | The Link Between Digestion & The Menstrual Cycle | Lisa & Stacey
• FFP 138 | Post-Pill Amenorrhea | Why It Took 4 Years For Her Period To Come Back | Andrea Petrus
• FFP 019 | Fix Your Period | Amenorrhea, Dysmenorrhea and The Pill | Nicole Jardim

Join the community! Follow Fertility Friday on Instagram! Subscribe to the Fertility Friday Podcast in Apple Podcasts!

Music Credit: Intro/Outro music Produced by J-Gantic

This episode is sponsored by my Fertility Awareness Programs! Master Fertility Awareness and take a deep dive into your cycles and how they relate to your overall health! Click here to apply now!

This episode is sponsored by FAMM! Are you a women's health practitioner looking for a solid way to incorporate comprehensive fertility awareness chart analysis into your practice? If yes, FAMM is the program you've been waiting for. Click here to apply now!

Stasha is The Period Coach, the bloody kind not the grammar kind. Founder of the Period Coaching School, certifying coaches to incorporate menstrual cycles in their work, and author of The Revolution Will Be Bloody, Stasha is also a dancer, cook, sword fighter, tai chi practicing, speaker, skateboarder, INTJ, foul mouthed, football loving, digital nomad. Basically, pinning her down is nearly impossible. She’ll go anywhere as long as there’s a tea kettle and WiFi.

A Certified Holistic Health Coach, and 20+ years of research have fueled her passion to reconnect women to the power in their period. Stasha is leading the bloody revolution to end the taboo of menstruation world wide. No longer whispers in bathrooms, she’s leading powerful public discussions.

Today’s episode is sponsored by the Fertility Awareness Mastery Online Self-Study Course. The most in-depth and comprehensive online fertility awareness self-study program available. Click here to join now!

• What drew Stasha to period coaching and what inspired her to write The Revolution Will be Bloody
• Stasha' endometriosis experience and the age she went thru the diagnosis
• Why do doctors not take endometriosis serious
• How Stasha regulated and took control of her endometriosis
• Different ways to use cannabis for pain management
• What the pain symptoms felt like for Stasha
• What strategies does Stasha use with her clients from her personal experience

You can connect with Stasha on her Facebook, Instagram, and on her website.

• The Revolution Will be Bloody
• Conceiving with Fertility Awareness Program
• The Fifth Vital Sign: Master Your Cycles & Optimize Your Fertility (Book) | Lisa Hendrickson-Jack
• Fertility Awareness Mastery Charting Workbook
• Fertility Awareness Mastery Online Self-Study Program

• FFP 227 | Endocrine Disrupting Chemicals, Fibroids, and Epigenetics | Dr. Tiffany Katz, Ph.D.
• FFP 136 | Endometriosis, PCOS & Fibroids | Surgical Techniques That Preserve Fertility | NaPro Technology | Dr. Kyle Beiter
• FFP 180 | Managing Painful Periods | Dysmenorrhea | Endometriosis | Dr. Lara Briden, ND
• FFP 322 | Managing Endometriosis Naturally | Banishing Painful Periods | Jessica Drummond[FAMM Practitioner Series] FFP 392 | Endometriosis, Period Pain, & Self-Advocacy | Brittany Cornish
• FFP 257 | Mercier Therapy for Pelvic Pain and Infertility | Dr. Jennifer Mercier, ND, PhD

Join the community! Follow Fertility Friday on Instagram! Subscribe to the Fertility Friday Podcast in Apple Podcasts!

Music Credit: Intro/Outro music Produced by J-Gantic

This episode is sponsored by my Fertility Awareness Programs! Master Fertility Awareness and take a deep dive into your cycles and how they relate to your overall health! Click here to apply now!

This episode is sponsored by FAMM! Are you a women's health practitioner looking for a solid way to incorporate comprehensive fertility awareness chart analysis into your practice? If yes, FAMM is the program you've been waiting for. Click here to apply now!

Dr. Anna Cabeca, DO, OBGYN, FACOG, is triple-board certified and a fellow of gynecology and obstetrics, integrative medicine, and anti-aging and regenerative medicine. She has special certifications in functional medicine, sexual health, and bioidentical hormone replacement therapy.

When her own health took a troubling turn during menopause, she sought out the wisdom of healers around the world. She learned that modern medicine and time-tested natural remedies are not at odds. Working together, they create indisputable results and true well being. Using delicious, healing foods and simple lifestyle changes, Dr. Anna reclaimed her health and life.

Fuelled by her belief that every woman deserves to be empowered and in control of their health and life, she developed the Keto-Green lifestyle, which has helped thousands of women opt out of menopause misery and experience a joyful transition to the next stage of their lives.

Today’s episode is sponsored by the Fertility Awareness Mastery Online Self-Study Course. The most in-depth and comprehensive online fertility awareness self-study program available. Click here to join now!

Today’s episode is sponsored by the Fertility Awareness Mastery Charting Workbook. The first fully customizable paper charting workbook of its kind, available in both Fahrenheit and Celsius editions. Click here to grab your copy today!

• What inspired Dr. Anna to focus on the demographics she works with
• What challenges did Anna face with her specific focus area
• Dr. Anna’s personal experience around menopause
• What changes hormonally during menopause
• How our body changes and is effected by menopause
• What is the Keto Green way and why its important for specific stages in life
• How stress can effect early menopause

You can connect with Dr. Cabeca on her Facebook, Twitter, and on her website.

• The Hormone Fix
• Conceiving with Fertility Awareness Program
• The Fifth Vital Sign: Master Your Cycles & Optimize Your Fertility (Book) | Lisa Hendrickson-Jack
• Fertility Awareness Mastery Charting Workbook
• Fertility Awareness Mastery Online Self-Study Program

• FFP 280 | Hormones, Menopause, and Using the Keto Diet to Manage Symptoms | Dr. Anna Cabeca
• FFP 364 | Hormone Repair Manual | Managing Premenopause, Menopause & Beyond | Lara Briden, ND
• FFP 333 | The Wisdom of Menopause | Empowerment During Perimenopause and Beyond | Alexandra Pope
• FFP 281 | Intermittent Fasting, Keto Diets, and Why Women Should Approach it Differently | Shawn Mynar

Join the community! Follow Fertility Friday on Instagram! Subscribe to the Fertility Friday Podcast in Apple Podcasts!

Music Credit: Intro/Outro music Produced by J-Gantic

This episode is sponsored by my Fertility Awareness Programs! Master Fertility Awareness and take a deep dive into your cycles and how they relate to your overall health! Click here to apply now!

This episode is sponsored by FAMM! Are you a women’s health practitioner looking for a solid way to incorporate comprehensive fertility awareness chart analysis into your practice? If yes, FAMM is the program you’ve been waiting for. Click here to apply now!

Expect A Miracle provides a gentle and effective hands-on site specific pelvic and abdominal therapy which helps women with issues such as infertility, sexual trauma and surgical recovery, and gastrointestinal issues. We also specialize in natural hormone balancing by using only the finest bio-identical hormones. Dr. Mercier has been in practice for over 20 years, is a published author, documentary film producer/director and loves serving the women of her community and from around the world. She is also the creator and founder of Mercier Therapy.

Today’s episode is sponsored by the Fertility Awareness Mastery Online Self-Study Course.;The most in-depth and comprehensive online fertility awareness self-study program available.;Click here to join now!

• Why Dr. Mercier chose to write Conceive and what is the background behind the book
• Dr. Jennifer Mercier background and what is Mercier Therapy
• What are the challenges that Dr. Mercier is seeing in reproductive medicine
• Why women may benefit waiting on IVF
• What is Dr. Mercier perspective on male factor infertility
• Difference between IVF and ICSI
• Relationship between a mans testosterone and his sperm
• Why increasing testosterone effects a mans sperm

You can connect with Dr. Jennifer Mercier on her website, Instagram and email.

• Conceive: The Mercier Approach
• Conceiving with Fertility Awareness Program
• The Fifth Vital Sign: Master Your Cycles & Optimize Your Fertility (Book) | Lisa Hendrickson-Jack
• Fertility Awareness Mastery Charting Workbook
• Fertility Awareness Mastery Online Self-Study Program

• FFP 027 | The Impact of Sexual Abuse on Fertility and Infertility | Part 2 | Dr Erica Berman
• FFP 030 | Alignment and Movement for Fertility | Merciér Therapy | Marie Wittman
• FFP 101 | Pelvic Pain and Inflammation | Functional Nutrition | Pelvic Floor Physiotherapy | Jessica Drummond
• FFP 201 | Pelvic Floor Alchemy | Isa Herrera
• FFP 257 | Mercier Therapy for Pelvic Pain and Infertility | Dr. Jennifer Mercier, ND, PhD

Join the community! Follow Fertility Friday on Instagram! Subscribe to the Fertility Friday Podcast in Apple Podcasts!

Music Credit: Intro/Outro music Produced by J-Gantic

This episode is sponsored by my Fertility Awareness Programs! Master Fertility Awareness and take a deep dive into your cycles and how they relate to your overall health! Click here to apply now!

This episode is sponsored by FAMM! Are you a women’s health practitioner looking for a solid way to incorporate comprehensive fertility awareness chart analysis into your practice? If yes, FAMM is the program you’ve been waiting for. Click here to apply now!

Sarah and Matthew Bivens are the creators of Doing It At Home (DIAH), a platform for empowering home birth content and community. DIAH started in 2016 when they were pregnant with their first child and switched from a hospital birth to a home birth halfway through the pregnancy. Both balanced lifestyle coaches prior to becoming parents, Sarah and Matthew have taken their past coaching experience and married it with their passion for home birth to make DIAH the ultimate space for home birth empowerment. DIAH includes a podcast, online community and content, resources and coaching. Together since 2012, Matthew and Sarah currently live in Marietta, Georgia with their daughter Maya.

Today’s episode is sponsored by the Fertility Awareness Mastery Online Self-Study Course. The most in-depth and comprehensive online fertility awareness self-study program available. Click here to join now!

• What brought Sarah and Matthew to where they are now
• Sarah and Matthews pregnancy experience
• What prompted Matthew and Sarah to change their mind to have a home birth
• What were Matthews concerns with home birth and was he onboard with it at first
• What the differences are between a hospital setting and home birth setting
• The differences in experiences with the midwife and the obgyn
• How Sarah and Michael got passed their fears of home birth

You can connect with Sarah and Matthew on their website, and Facebook.

• Lisa's appearance on "Doing it at Home" Podcast
• Conceiving with Fertility Awareness Program
• The Fifth Vital Sign: Master Your Cycles & Optimize Your Fertility (Book) | Lisa Hendrickson-Jack
• Fertility Awareness Mastery Charting Workbook
• Fertility Awareness Mastery Online Self-Study Program

• FFP 043 | The Role of Birth and Postpartum Doulas in the Birthing Process | Placenta Encapsulation | Fertility Awareness | Sarah Moloney
• FFP 061 | How to Conceive Naturally and Have a Healthy Pregnancy after 30 | Willow Buckley
• FFP 092 | Natural Fertility Info | Nutrition For Fertility | Smart Supplementation | Get Pregnant Naturally | Hethir Rodriguez
• FFP 117 | What do Midwives Do? | Is it Safe to Have Babies at Home? | Midwifery Care in Canada | Candice Syme R.M.

Join the community! Follow Fertility Friday on Instagram! Subscribe to the Fertility Friday Podcast in Apple Podcasts!

Music Credit: Intro/Outro music Produced by J-Gantic

This episode is sponsored by my Fertility Awareness Programs! Master Fertility Awareness and take a deep dive into your cycles and how they relate to your overall health! Click here to apply now!

This episode is sponsored by FAMM! Are you a women's health practitioner looking for a solid way to incorporate comprehensive fertility awareness chart analysis into your practice? If yes, FAMM is the program you've been waiting for. Click here to apply now!

I’m sharing some exciting news in today’s podcast episode! Find out the top 10 ways I prepared for pregnancy.

Today's episode is sponsored by Conceiving With Fertility Awareness. Discover how to optimize your chances of conceiving naturally using fertility awareness techniques in my free online course! From timing sex correctly to identifying fertility issues, this course has you covered! Click here to join now!

Today’s episode is sponsored by the Fertility Awareness Mastery Online Self-Study Course. The most in-depth and comprehensive online fertility awareness self-study program available. Click here to join now!

• 10 ways Lisa prepared for pregnancy
• Benefits of eating liver and organ meats
• Benefits of consuming fish two to three times a week for omega 3s
• Replenishing nutrients from previous pregnancies
• Lisa's regular supplement protocol
• Benefits of consuming enough protein daily, especially on exercise days
• Benefits of eating healthy fats to support a health cycle
• Incorporating fermented foods and bone broth
• How Lisa optimizes her thyroid health
• How Lisa optimizes her Menstrual cycle
• What Lisa does to optimize sleep
• Why Lisa encouraged her husband to follow the same diet and supplement strategy during the preconception phase

You can connect with Lisa on the Fertility Friday Website, Instagram, Facebook and Twitter.

• Liver Paté - fertility superfood
• Conceiving with Fertility Awareness Program
• The Fifth Vital Sign: Master Your Cycles & Optimize Your Fertility (Book) | Lisa Hendrickson-Jack
• Fertility Awareness Mastery Charting Workbook
• Fertility Awareness Mastery Online Self-Study Program

• FFP 207 | Top 10 Ways I’m Preparing For Pregnancy | Lisa | Fertility Friday
• FFP 221 | 10 Ways I Reduced My Sugar and Carbohydrate Consumption | Lisa | Fertility Friday
• FFP 383 | Boosting Low Progesterone | Short Luteal Phase | PMS | Lisa | Fertility Friday
• FFP 260 | How Early Should You Start Planning For Pregnancy? | Meghan Telpner
• FFP 243 | The Fourth Trimester | Postpartum Care with Maga Mama | Kimberly Ann Johnson
• FFP 242 | Planning for Pregnancy | What You Need To Know! | Lisa | Fertility Friday
• FFP 232 | Birth Stories | Planning and Preparing for Birth | Dr. Danielle Miller

Join the community! Follow Fertility Friday on Instagram! Subscribe to the Fertility Friday Podcast in Apple Podcasts!

Music Credit: Intro/Outro music Produced by J-Gantic

This episode is sponsored by my Fertility Awareness Programs! Master Fertility Awareness and take a deep dive into your cycles and how they relate to your overall health! Click here to apply now!

This episode is sponsored by FAMM! Are you a women's health practitioner looking for a solid way to incorporate comprehensive fertility awareness chart analysis into your practice? If yes, FAMM is the program you've been waiting for. Click here to apply now!

Today’s episode is all about cervical mucus (CM)! I get questions about cervical mucus nearly every day in my emails and DMs, so today I’m answering your top questions about CM.

Today’s episode is sponsored by the Fertility Awareness Mastery LIVE 10 week group coaching program! We start on May 10th! Will you be joining us? Click here to register now!

Today’s episode is sponsored by the Fertility Awareness Mastery Online Self-Study Course. The most in-depth and comprehensive online fertility awareness self-study program available. Click here to join now!

• How important cervical mucus is to understanding your menstrual cycle?
• What is cervical mucus?
• Facts about cervical mucus?
• What are the different types of mucus?
• How you check for cervical mucus?
• What is normal and what is abnormal cervical mucus?

You can connect with Lisa on the Fertility Friday Website, Instagram, Facebook and Twitter.

• Conceiving with Fertility Awareness Program
• The Fifth Vital Sign: Master Your Cycles & Optimize Your Fertility (Book) | Lisa Hendrickson-Jack
• Fertility Awareness Mastery Charting Workbook
• Fertility Awareness Mastery Online Self-Study Program

• [FAMM Practitioner Series] FFP 390 | Personal Charting Insights | Cervical Health | Building Your Women’s Health Practice with FAMM | Haley Smith
• [On-Air Client Session] FFP 237 | Demystifying the Cervix | Lisa & Dana
• FFP 191 | Cervical Health & Fertility Awareness Charting | Lisa | Fertility Friday
• [On-Air Client Session] FFP 186 | Managing Painful Periods | Charting Cervical Mucus | Lisa & Liz
• FFP 108 | Cervical Mucus & Hormonal Health | Fertility Awareness Method Cycle Charting | Diet, Gut Health & Fertility | Vicki Braun

Join the community! Follow Fertility Friday on Instagram! Subscribe to the Fertility Friday Podcast in Apple Podcasts!

Music Credit: Intro/Outro music Produced by J-Gantic

This episode is sponsored by my Fertility Awareness Programs! Master Fertility Awareness and take a deep dive into your cycles and how they relate to your overall health! Click here to apply now!

This episode is sponsored by FAMM! Are youa women's health practitioner looking for a solid way to incorporate comprehensive fertility awareness chart analysis into your practice? If yes, FAMM is the program you've been waiting for. Click here to apply now!

Find out in today’s episode with Kahli! Today’s episode is sponsored by the Fertility Awareness Mastery LIVE 10 week group coaching program! We start on May 10th! Will you be joining us? Click here to register now!

Today’s episode is sponsored by the Fertility Awareness Mastery Online Self-Study Course. The most in-depth and comprehensive online fertility awareness self-study program available. Click here to join now!

• What brought Kahli to begin practicing Fertility Awareness
• How Kahli’s celiac diagnosis has affected her health
• Why Lisa suggested Kahli cut out coffee
• Different ways coffee can affect your menstrual cycle
• How the cervical position can be helpful with timing for conception
• Why the sex every other day theory may work for some but not others

You can connect with Lisa on the Fertility Friday Website, Instagram, Facebook and Twitter.

• Conceiving with Fertility Awareness Program
• The Fifth Vital Sign: Master Your Cycles & Optimize Your Fertility (Book) | Lisa Hendrickson-Jack
• Fertility Awareness Mastery Charting Workbook
• Fertility Awareness Mastery Online Self-Study Program

• FFP 407 | The Top 4 Reasons Why You’re Not Conceiving | Lisa | Fertility Friday
• FFP 385 | Low-Fat Diets & Testosterone In Men | Boosting Sperm Quality | Joe Whittaker
• FFP 366 | Conception Myths | Top 4 Myths About Conception | Timing & Sex Frequency | Lisa | Fertility Friday
• FFP 321 | Improving Sperm Quality | Everything You Need To Know About Male Factor Infertility | Marc Sklar

Join the community! Follow Fertility Friday on Instagram! Subscribe to the Fertility Friday Podcast in Apple Podcasts!

Music Credit: Intro/Outro music Produced by J-Gantic

This episode is sponsored by my Fertility Awareness Programs! Master Fertility Awareness and take a deep dive into your cycles and how they relate to your overall health! Click here to apply now!

This episode is sponsored by FAMM! Are youa women's health practitioner looking for a solid way to incorporate comprehensive fertility awareness chart analysis into your practice? If yes, FAMM is the program you've been waiting for. Click here to apply now!

• Carter's period and birth control history
• Why Carter decided to come off of birth control and the side effects she experienced
• Carter's experience with painful sex and diving in to reasons why it could be happening
• Common reasons for painful sex
• Strategies and solutions to alleviate painful sex

You can connect with Lisa on the Fertility Friday Website, Instagram, Facebook and Twitter.

• Conceiving with Fertility Awareness Program
• The Fifth Vital Sign: Master Your Cycles & Optimize Your Fertility (Book) | Lisa Hendrickson-Jack
• Fertility Awareness Mastery Charting Workbook
• Fertility Awareness Mastery Online Self-Study Program

• FFP 159 | Vulvodynia | Pain with Sex (Intercourse) | The Truth About Hormonal Birth Control | Lisa & Madeline
• FFP 128 | The Biggest Myths About Sex and Female Orgasm | 5 Practical Ways To Have Better Sex | The Key To Orgasms During Sex | Sex & Fertility Awareness | Lisa | Fertility Friday
• FFP 039 | Sexuality in Relationships, Sexuality and Aging, and Sex Education | Dr. Melanie Davis

Join the community! Follow Fertility Friday on Instagram! Subscribe to the Fertility Friday Podcast in Apple Podcasts!

Music Credit: Intro/Outro music Produced by J-Gantic

This episode is sponsored by my Fertility Awareness Programs! Master Fertility Awareness and take a deep dive into your cycles and how they relate to your overall health! Click here to apply now!

This episode is sponsored by FAMM! Are youa women's health practitioner looking for a solid way to incorporate comprehensive fertility awareness chart analysis into your practice? If yes, FAMM is the program you've been waiting for. Click here to apply now!

Today’s episode is sponsored by the Fertility Awareness Mastery LIVE 10 week group coaching program! We start on May 10th! Will you be joining us? Click here to register now!

Today’s episode is sponsored by the Fertility Awareness Mastery Online Self-Study Course. The most in-depth and comprehensive online fertility awareness self-study program available. Click here to join now!

• Jennifer's menstrual cycle and contraceptive history
• Jennifer's experience with the Copper IUD and the insertion process
• Side effects of the Copper IUD
• How Jennifer's gut issues improved
• Why Jennifer transitioned from the Copper IUD to the pill
• Jennifer's side effects from the pill

You can connect with Lisa on the Fertility Friday Website, Instagram, Facebook and Twitter.

• Fertility Continuing Education for Healthcare Professionals
• Conceiving with Fertility Awareness Program
• The Fifth Vital Sign: Master Your Cycles & Optimize Your Fertility (Book) | Lisa Hendrickson-Jack
• Fertility Awareness Mastery Charting Workbook
• Fertility Awareness Mastery Online Self-Study Program

• FFP 410 | Copper IUD Failure | Pill Reality Series | Annalise & Lisa
• FFP 365 | Copper IUD Side Effects | Pill Reality Series | Christine & Lisa
• FFP 341 | Copper IUD Benefits & Side Effects | Pill Reality Series | Lisa & Frances
• FFP 247 | The Truth About Copper IUDs | Pill Reality Series | Nina and Kathryn

Join the community! Follow Fertility Friday on Instagram! Subscribe to the Fertility Friday Podcast in Apple Podcasts!

Music Credit: Intro/Outro music Produced by J-Gantic

This episode is sponsored by FAMM! Are you a women's health practitioner looking for a solid way to incorporate comprehensive fertility awareness chart analysis into your practice? If yes, FAMM is the program you've been waiting for. Click here to apply now!

This episode is sponsored by my Fertility Awareness Programs! Master Fertility Awareness and take a deep dive into your cycles and how they relate to your overall health! Click here to apply now!

Dr. Jessica Liu is a Naturopathic Doctor, with over 16 years of expertise and clinical excellence in the field of fertility, women's health and pregnancy care. With an extensive background in natural reproductive medicine, Dr. Liu has helped hundreds of families conceive healthy babies, both naturally and with assisted reproductive techniques such as IUI or IVF. Her program, “Creating Vibrant Fertility” has a particular focus in supporting women to move through the emotional trauma of sub-fertility and pregnancy loss in order to awaken their optimal fertility potential.

Together Nora and Dr. Liu have created the Fertility CE program, a continuing education program for women’s health professionals.

Today’s episode is sponsored by the Fertility Awareness Mastery LIVE 10 week group coaching program! We start on May 10th! Will you be joining us? Click here to register now!

Today’s episode is sponsored by the Fertility Awareness Mastery Online Self-Study Course. The most in-depth and comprehensive online fertility awareness self-study program available. Click here to join now!

• How infections are related to miscarriage's
• What should you look for if you think you have an infection
• How to diagnosis your infection
• Why cervical mucus is important to monitor while your cycle charting
• How antibiotics effect your cycle and a pregnancy
• The importance of progesterone to a healthy cycle and pregnancy

You can connect with Nora on Facebook, Twitter, Instagram and on her website.

You can connect with Jessica on Facebook, Instagram and on her website.

• Fertility Continuing Education for Healthcare Professionals
• Conceiving with Fertility Awareness Program
• The Fifth Vital Sign: Master Your Cycles & Optimize Your Fertility (Book) | Lisa Hendrickson-Jack
• Fertility Awareness Mastery Charting Workbook
• Fertility Awareness Mastery Online Self-Study Program

• [FAMM Practitioner Series] FFP 393 | PMS & Low Progesterone | Preconception Planning | Nora DeBora
• FFP 383 | Boosting Low Progesterone | Short Luteal Phase | PMS | Lisa | Fertility Friday
• FFP 233 | Progesterone and the Importance of Regular Ovulation | Dr. Jerilynn Prior
• FFP 185 | Low Progesterone | Short Luteal Phase | Premenstrual Spotting | Lisa | Fertility Friday
• FFP 144 | Seed Cycling & Hormone Balance | Supporting Your Menstrual Cycle Naturally | Dr. Nicole Sandilands

Join the community! Follow Fertility Friday on Instagram! Subscribe to the Fertility Friday Podcast in Apple Podcasts!

Music Credit: Intro/Outro music Produced by J-Gantic

This episode is sponsored by FAMM! Are you a women's health practitioner looking for a solid way to incorporate comprehensive fertility awareness chart analysis into your practice? If yes, FAMM is the program you've been waiting for. Click here to apply now!

This episode is sponsored by my Fertility Awareness Programs! Master Fertility Awareness and take a deep dive into your cycles and how they relate to your overall health! Click here to apply now!

Today’s episode is sponsored by the Fertility Awareness Mastery Online Self-Study Course. The most in-depth and comprehensive online fertility awareness self-study program available. Click here to join now!

• Annalise's period and birth control history
• When did contraceptives become a big deal for Annalise
• Annalise's experience with the Copper IUD insertion
• Annalise's side effects from the Copper IUD
• How Annalise got pregnant on the IUD
• What are the conversations you need to have with your doctor when getting the IUD
• How did Annalise and her partner deal with the pregnancy and the miscarriage
• How this process effected Annalise

You can connect with Lisa on the Fertility Friday Website, Instagram, Facebook and Twitter.

• Conceiving with Fertility Awareness Program
• The Fifth Vital Sign: Master Your Cycles & Optimize Your Fertility (Book) | Lisa Hendrickson-Jack
• Fertility Awareness Mastery Charting Workbook
• Fertility Awareness Mastery Online Self-Study Program

• FFP 365 | Copper IUD Side Effects | Pill Reality Series | Christine & Lisa
• FFP 341 | Copper IUD Benefits & Side Effects | Pill Reality Series | Lisa & Frances
• FFP 295 | The IUD, The Pill, and Important Side Effects You Should Know About | Pill Reality Series | Katherine & Lisa
• FFP 247 | The Truth About Copper IUDs | Pill Reality Series | Nina and Kathryn

Join the community! Follow Fertility Friday on Instagram! Subscribe to the Fertility Friday Podcast in Apple Podcasts!

Music Credit: Intro/Outro music Produced by J-Gantic

This episode is sponsored by FAMM! Are you a women's health practitioner looking for a solid way to incorporate comprehensive fertility awareness chart analysis into your practice? If yes, FAMM is the program you've been waiting for. Click here to apply now!

This episode is sponsored by my Fertility Awareness Programs! Master Fertility Awareness and take a deep dive into your cycles and how they relate to your overall health! Click here to apply now!

• The strategy for coming off the pill as it pertains to conception
• Timing of when you should come off the pill when trying to conceive
• Post pill side effects and side effects
• When you should stop taking you birth control during your pill pack
• Things to consider when coming off the pill
• Supplements to take when coming off the pill to replenish your body

You can connect with Lisa on the Fertility Friday Website, Instagram, Facebook and Twitter.

• Conceiving with Fertility Awareness Program
• The Fifth Vital Sign: Master Your Cycles & Optimize Your Fertility (Book) | Lisa Hendrickson-Jack
• Fertility Awareness Mastery Charting Workbook
• Fertility Awareness Mastery Online Self-Study Program

• FFP 406 | Conceiving With Fertility Awareness | Lisa | Fertility Friday
• FFP 383 | Boosting Low Progesterone | Short Luteal Phase | PMS | Lisa | Fertility Friday
• FFP 300 | Conceiving with Fertility Awareness | Lisa | Fertility Friday
• FFP 287 | Conceiving with Love | Denise Wiesner, LAc.
• FFP 277 | The Top 4 Reasons Why You’re Not Conceiving | Lisa | Fertility Friday

Join the community! Follow Fertility Friday on Instagram! Subscribe to the Fertility Friday Podcast in Apple Podcasts!

Music Credit: Intro/Outro music Produced by J-Gantic

This episode is sponsored by FAMM! Are you a women's health practitioner looking for a solid way to incorporate comprehensive fertility awareness chart analysis into your practice? If yes, FAMM is the program you've been waiting for. Click here to apply now!

This episode is sponsored by my Fertility Awareness Programs! Master Fertility Awareness and take a deep dive into your cycles and how they relate to your overall health! Click here to apply now!

• How to use Fertility Awareness cycle charting when you’re trying to conceive
• How does Fertility Awareness Charting help with fertility
• How to time sex accurately whether you’re trying to avoid pregnancy or trying to conceive
• What it takes for natural conception
• What to do when you are not conceiving when you are timing sex and charting
• How cervical fluid plays an important role in conception
• Different types of mucus
• Check for cervical fluid after your period
• Specific myths about how many times and when to have sex

• Conceiving with Fertility Awareness Program
• The Fifth Vital Sign: Master Your Cycles & Optimize Your Fertility (Book) | Lisa Hendrickson-Jack
• Fertility Awareness Mastery Charting Workbook
• Fertility Awareness Mastery Online Self-Study Program

• FFP 300 | Conceiving with Fertility Awareness | Lisa | Fertility Friday
• FFP 287 | Conceiving with Love | Denise Wiesner, LAc.
• FFP 277 | The Top 4 Reasons Why You’re Not Conceiving | Lisa | Fertility Friday
• [On-Air Client Session] FFP 222 | Optimizing Sex For Conception With Limited Mucus | Daysi & Lisa

Join the community! Follow Fertility Friday on Instagram! Subscribe to the Fertility Friday Podcast in Apple Podcasts!

Music Credit: Intro/Outro music Produced by J-Gantic

This episode is sponsored by FAMM! Are you a women's health practitioner looking for a solid way to incorporate comprehensive fertility awareness chart analysis into your practice? If yes, FAMM is the program you've been waiting for. Click here to apply now!

This episode is sponsored by my Fertility Awareness Programs! Master Fertility Awareness and take a deep dive into your cycles and how they relate to your overall health! Click here to apply now!

Today’s episode is sponsored by the Fertility Awareness Mastery LIVE 10 week group coaching program! We start on May 10th! Will you be joining us? Click here to register now!

Today’s episode is sponsored by the Fertility Awareness Mastery Online Self-Study Course. The most in-depth and comprehensive online fertility awareness self-study program available. Click here to join now!

• The importance of having healthy sperm, healthy eggs, healthy cervical mucus and a healthy body in order for conception to occur
• Why women need to remember that fertility issues are not always their fault, but can sometimes fall on their partner
• How you can mess up your chances of conception by relying on rhythm method thinking
• Why it’s so important to get your timing right when trying to conceive
• Why cervical mucus is so important in the conception process
• The vast majority of sperm that men produce are abnormal even from the healthiest men
• How the best days to have sex when trying to conceive are when you have cervical mucus
• How ovulation kits can possibly hurt your chances of conception
• Why your change in temperature does not predict ovulation
• How the pill is a temporary bandaid for menstrual problems and how that can affect your cycle when you get off of it to try and conceive
• The average time it takes for your body to normalize after coming off the pill
• How much sperm is optimal for natural conception
• What makes up an optimal sperm analysis
• Lifestyle changes and nutrient supplements that can improve sperm quality

You can connect with Lisa on the Fertility Friday Website, Instagram, Facebook and Twitter.

• FFP 149 | The Truth About Ovulation Predictor Kits (OPKs) | Lisa | Fertility Friday
• FFP 054 | The MTHFR Gene Mutation and Fertility | Recurrent Miscarriage,
• Conceiving with Fertility Awareness Program
• The Fifth Vital Sign: Master Your Cycles & Optimize Your Fertility (Book) | Lisa Hendrickson-Jack
• Fertility Awareness Mastery Charting Workbook
• Fertility Awareness Mastery Online Self-Study Program

• FFP 254 | 5 Ways Fertility Awareness Will Help You Get Pregnant | Lisa | Fertility Friday
• FFP 242 | Planning for Pregnancy | What You Need To Know! | Lisa | Fertility Friday
• [On-Air Client Session] FFP 222 | Optimizing Sex For Conception With Limited Mucus | Daysi & Lisa
• FFP 207 | Top 10 Ways I’m Preparing For Pregnancy | Lisa | Fertility Friday
• FFP 020 | How to Accurately time Sex to Optimize your chances of getting Pregnant | Why Cervical Mucus is Essential | Dr Kerry Hampton

Join the community! Follow Fertility Friday on Instagram! Subscribe to the Fertility Friday Podcast in Apple Podcasts!

Music Credit: Intro/Outro music Produced by J-Gantic

This episode is sponsored by FAMM! Are you a women's health practitioner looking for a solid way to incorporate comprehensive fertility awareness chart analysis into your practice? If yes, FAMM is the program you've been waiting for. Click here to apply now!

This episode is sponsored by my Fertility Awareness Programs! Master Fertility Awareness and take a deep dive into your cycles and how they relate to your overall health! Click here to apply now!

Join me for the first episode in March’s conception series! Discover how to utilize fertility awareness to improve your chances of conceiving naturally when you’re ready.

Today’s episode is sponsored by the Fertility Awareness Mastery Online Self-Study Course. The most in-depth and comprehensive online fertility awareness self-study program available. Click here to join now!

• Why myths around conceiving make it so challenging when trying to actually conceive
• The percentage a healthy couple has to get pregnant each cycle
• How it is possible to prevent pregnancy without hormones
• The average amount of months post-pill it takes to conceive
• An unspoken benefit of Fertility Awareness for your fertility
• How Fertility Awareness helps with timing when trying to conceive
• How practicing Fertility Awareness gives you insight to any problems you may have with your cycle before TTC
• The benefit charting has with getting your partner involved

You can connect with Lisa on the Fertility Friday Website, Instagram, Facebook and Twitter.

• Conceiving with Fertility Awareness Program
• The Fifth Vital Sign: Master Your Cycles & Optimize Your Fertility (Book) | Lisa Hendrickson-Jack
• Fertility Awareness Mastery Charting Workbook
• Fertility Awareness Mastery Online Self-Study Program

• FFP 277 | The Top 4 Reasons Why You’re Not Conceiving | Lisa | Fertility Friday
• FFP 254 | 5 Ways Fertility Awareness Will Help You Get Pregnant | Lisa | Fertility Friday
• FFP 242 | Planning for Pregnancy | What You Need To Know! | Lisa | Fertility Friday
• FFP 207 | Top 10 Ways I’m Preparing For Pregnancy | Lisa | Fertility Friday

Join the community! Follow Fertility Friday on Instagram! Subscribe to the Fertility Friday Podcast in Apple Podcasts!

Music Credit: Intro/Outro music Produced by J-Gantic

This episode is sponsored by FAMM! Are you a women's health practitioner looking for a solid way to incorporate comprehensive fertility awareness chart analysis into your practice? If yes, FAMM is the program you've been waiting for. Click here to apply now!

This episode is sponsored by my Fertility Awareness Programs! Master Fertility Awareness and take a deep dive into your cycles and how they relate to your overall health! Click here to apply now!

Today I am sharing the last episode in the birth control series. All about getting your partner on board with charting! If you’ve been thinking about switching methods, this episode will equip you with a few ideas when bringing it to your partner.

Today’s episode is sponsored by the Fertility Awareness Mastery Online Self-Study Course. The most in-depth and comprehensive online fertility awareness self-study program available. Click here to join now!

• Share why fertility awareness is important to you
• Take the necessary time to learn and understand the method before you start using it
• Find out how much your partner wants to be involved
• Consider taking a class to show your partner how serious you are about making it work
• Decide on the lingo you and your partner will use to communicate whether you’re fertile or infertile
• Be clear and honest in your communication, especially if you miss a day or if you are unsure of your observations
• Have a conversation about how you will manage your fertile window
• Share the science with skeptical partners
• Share the benefits of using fertility awareness!
• Be patient as it may take time for your partner to feel comfortable using FAM

You can connect with Lisa on the Fertility Friday Website, and on Facebook and Twitter.

• The effectiveness of a fertility awareness based method to avoid pregnancy in relation to a couple’s sexual behaviour during the fertile time: a prospective longitudinal study
• The Fifth Vital Sign: Master Your Cycles & Optimize Your Fertility (Book) | Lisa Hendrickson-Jack
• Fertility Awareness Mastery Charting Workbook
• Fertility Awareness Mastery Online Self-Study Program

• FFP 404 | Should Men Be Responsible For Birth Control? | Lisa | Fertility Friday
• FFP 362 | How Effective Are Fertility Awareness-Based Methods Really? | Dr. Marguerite Duane
• FFP 344 | Your Partner’s Perspective on Fertility Awareness Charting | Celebrating 6 Years of Fertility Friday! | Lisa & John
• FFP 262 | Should Men Be Equally Responsible For Birth Control? | Lisa | Fertility Friday

Join the community! Follow Fertility Friday on Instagram! Subscribe to the Fertility Friday Podcast in Apple Podcasts!

Music Credit: Intro/Outro music Produced by J-Gantic

This episode is sponsored by FAMM! Are you a women's health practitioner looking for a solid way to incorporate comprehensive fertility awareness chart analysis into your practice? If yes, FAMM is the program you've been waiting for. Click here to apply now!

This episode is sponsored by my Fertility Awareness Programs! Master Fertility Awareness and take a deep dive into your cycles and how they relate to your overall health! Click here to apply now!

• What is Lisa’s take on the controversial article that came out on birth control and responsibility of men in pregnancy
• What if women and men both took 100% of the responsibility of pregnancy
• Why Lisa believes it truly is a privilege to be able to ejaculate inside a woman’s body
• There is no birth control method that is 100% effective
• How the pill has set up the expectation that having sex is different from having sex for pregnancy
• What if men were expected to take full responsibility of pregnancy?
• Why Lisa believes no one should have the blame put on them, but everyone should be more educated on what can happen when you have unprotected sex or get pregnant
• The importance of couples or sexual partners to have conversations about sex, their preferred form of birth control and pregnancy
• Is the withdraw method effective?

You can connect with Lisa on the Fertility Friday Website, and on Facebook and Twitter.

• My Twitter Thread on Abortion | Gabrielle Blair
• Men Cause 100% of Unwanted Pregnancies
• Male Birth Control Study Killed After Men Report Side Effects
• The Fifth Vital Sign: Master Your Cycles & Optimize Your Fertility (Book) | Lisa Hendrickson-Jack
• Fertility Awareness Mastery Charting Workbook
• Fertility Awareness Mastery Online Self-Study Program

• FFP 255 | Is Questioning The Pill Anti Feminist? | Beyond The Pill | Dr. Jolene Brighten, ND
• FFP 231 | How To Get Your Partner On Board With Charting | Lisa | Fertility Friday
• FFP 203 | The Pill Problem | Ross Pelton
• FFP 021 | What Hormonal Contraceptives Really do to Women | Sweetening the Pill | Holly Grigg-Spall

Join the community! Follow Fertility Friday on Instagram! Subscribe to the Fertility Friday Podcast in Apple Podcasts!

Music Credit: Intro/Outro music Produced by J-Gantic

This episode is sponsored by FAMM! Are you a women's health practitioner looking for a solid way to incorporate comprehensive fertility awareness chart analysis into your practice? If yes, FAMM is the program you've been waiting for. Click here to apply now!

This episode is sponsored by my Fertility Awareness Programs! Master Fertility Awareness and take a deep dive into your cycles and how they relate to your overall health! Click here to apply now!

Today’s episode is also sponsored by the Fertility Awareness Mastery Online Self-Study Course. The most in-depth and comprehensive online fertility awareness self-study program available. Click here to join now!

• Pros and Cons of learning FAM while single
• Sarah's menstrual cycle history and how she managed her fertility
• What led Sarah to jump in to the fertility awareness method
• Importance of knowing that not one method is made to work for every woman

You can connect with Lisa on the Fertility Friday Website, and on Facebook and Twitter.

• The Fifth Vital Sign: Master Your Cycles & Optimize Your Fertility (Book) | Lisa Hendrickson-Jack
• Fertility Awareness Mastery Charting Workbook
• Fertility Awareness Mastery Online Self-Study Program

• FFP 398 | Using Fertility Awareness For Birth Control | Lisa | Fertility Friday
• FFP 344 | Your Partner’s Perspective on Fertility Awareness Charting | Celebrating 6 Years of Fertility Friday! | Lisa & John
• [On-Air Client Session] FFP 309 | Using Fertility Awareness for Birth Control | Lisa & Freya
• [On-Air-Client Session] FFP 293 | Using Fertility Awareness For Birth Control | Kallie & Lisa
• FFP 231 | How To Get Your Partner On Board With Charting | Lisa | Fertility Friday
• FFP 037 | Managing Your Fertility Naturally with Fertility Awareness | Lisa Hendrickson-Jack

Join the community! Follow Fertility Friday on Instagram! Subscribe to the Fertility Friday Podcast in Apple Podcasts!

Music Credit: Intro/Outro music Produced by J-Gantic

This episode is sponsored by FAMM! Are you a women's health practitioner looking for a solid way to incorporate comprehensive fertility awareness chart analysis into your practice? If yes, FAMM is the program you've been waiting for. Click here to apply now!

This episode is sponsored by my Fertility Awareness Programs! Master Fertility Awareness and take a deep dive into your cycles and how they relate to your overall health! Click here to apply now!

In today’s episode, Shalom shares how fertility awareness cycle charting has impacted her fertility journey, and why she has gravitated to root cause medicine along the way.

Today’s episode is sponsored by the Fertility Awareness Mastery LIVE 10 week group coaching program! We start on February 22nd! Will you be joining us? Click here to register now!

Today’s episode is also sponsored by the Fertility Awareness Mastery Online Self-Study Course. The most in-depth and comprehensive online fertility awareness self-study program available. Click here to join now!

• History of Shalom's menstrual cycle and use of hormonal contraceptives
• What brought Shalom to Fertility Awareness Method
• Challenges Shalom had during her fertility journey
• Shalom's childbirth experience
• How Shalom discovered she had Hashimoto's
• Importance of forming a team and having support when having health issues
• Expenses of having fertility issues
• How to use your menstrual cycle as a fifth vital sign

You can connect with Lisa on the Fertility Friday Website, and on Facebook and Twitter.

• The Fifth Vital Sign: Master Your Cycles & Optimize Your Fertility (Book) | Lisa Hendrickson-Jack
• Fertility Awareness Mastery Charting Workbook
• Fertility Awareness Mastery Online Self-Study Program

• FFP 386 | Fertility Challenges & Recurrent Miscarriage | Gluten Intolerance, Celiac & Fertility | Justine Bold
• FFP 324 | Overcoming Fertility Challenges | Overcoming Miscarriage, Pregnancy Loss & Stillbirth | Christine McAlister
• FFP 254 | 5 Ways Fertility Awareness Will Help You Get Pregnant | Lisa | Fertility Friday
• FFP 213 | Surviving Fertility Challenges | Lisa | Fertility Friday
• [On-Air Client Session] FFP 115 | Fertility Awareness Reality Series | Overcoming Fertility Challenges | Infertility | Vegetarian Diet & Fertility | Aarathi & Lisa
• FFP 061 | How to Conceive Naturally and Have a Healthy Pregnancy after 30 | Willow Buckley
• FFP 031 | Using Fertility Awareness Charting to Treat Infertility Naturally | NaPro Technology | Dr. Danielle Miller
• FFP 017 | Natural Treatment for Unexplained Infertility | Treating Endometriosis and Fibroids | Dr Shawna Darou, ND

Join the community! Follow Fertility Friday on Instagram! Subscribe to the Fertility Friday Podcast in Apple Podcasts!

Music Credit: Intro/Outro music Produced by J-Gantic

This episode is sponsored by FAMM! Are you a women's health practitioner looking for a solid way to incorporate comprehensive fertility awareness chart analysis into your practice? If yes, FAMM is the program you've been waiting for. Click here to apply now!

This episode is sponsored by my Fertility Awareness Programs! Master Fertility Awareness and take a deep dive into your cycles and how they relate to your overall health! Click here to apply now!

In today’s episode, my client Alden shares her experience overcoming severe PMDD through cycle charting and lifestyle changes. She also shares how the copper IUD worsened her symptoms and what prompted her to have it removed. Today’s episode is sponsored by the Fertility Awareness Mastery LIVE 10 week group coaching program! We start on February 22nd! Will you be joining us? Click here to register now!

Today’s episode is also sponsored by the Fertility Awareness Mastery Online Self-Study Course. The most in-depth and comprehensive online fertility awareness self-study program available. Click here to join now!

• Alden's menstrual cycle history and experience with contraceptives
• What led Alden into the fertility awareness method
• What is PMDD
• The similarity of PMS and PMDD
• Alden's experience with the copper IUD insertion
• Alden's symptoms from the copper IUD
• How Alden felt after she got her copper IUD removed

You can connect with Lisa on the Fertility Friday Website, and on Facebook and Twitter.

• The Fifth Vital Sign: Master Your Cycles & Optimize Your Fertility (Book) | Lisa Hendrickson-Jack
• Fertility Awareness Mastery Charting Workbook
• Fertility Awareness Mastery Online Self-Study Program

• [FAMM Practitioner Series] FFP 393 | PMS & Low Progesterone | Preconception Planning | Nora DeBora
• FFP 365 | Copper IUD Side Effects | Pill Reality Series | Christine & Lisa
• FFP 341 | Copper IUD Benefits & Side Effects | Pill Reality Series | Lisa & Frances
• FFP 249 | The Copper IUD and Pregnancy | Pill Reality Series | Lisa & Angie
• FFP 247 | The Truth About Copper IUDs | Pill Reality Series | Nina and Kathryn

Join the community! Follow Fertility Friday on Instagram! Subscribe to the Fertility Friday Podcast in Apple Podcasts!

Music Credit: Intro/Outro music Produced by J-Gantic

This episode is sponsored by FAMM! Are you a women's health practitioner looking for a solid way to incorporate comprehensive fertility awareness chart analysis into your practice? If yes, FAMM is the program you've been waiting for. Click here to apply now!

This episode is sponsored by my Fertility Awareness Programs! Master Fertility Awareness and take a deep dive into your cycles and how they relate to your overall health! Click here to apply now!

• Rachel's period history and experience with hormonal contraceptives'
• Why Rachel switched to FAM to prevent pregnancy
• Rachels side effects from hormonal contraceptives
• Myths of PCOS and conceiving
• Rachel's experience with health care professionals

• The Fifth Vital Sign: Master Your Cycles & Optimize Your Fertility (Book) | Lisa Hendrickson-Jack
• Fertility Awareness Mastery Charting Workbook
• Fertility Awareness Mastery Online Self-Study Program

• [On-Air Client Session] FFP 359 | Starting From Scratch | Fertility Awareness Cycle Charting Post-Pill | Lisa & Allison
• FFP 341 | Copper IUD Benefits & Side Effects | Pill Reality Series | Lisa & Frances
• FFP 330 | Non-Hormonal Birth Control Methods | Managing The Fertile Window | Fertility Awareness Method | Lisa | Fertility Friday
• [On-Air Client Session] FFP 309 | Using Fertility Awareness for Birth Control | Lisa & Freya
• FFP 295 | The IUD, The Pill, and Important Side Effects You Should Know About | Pill Reality Series | Katherine & Lisa
• [On-Air-Client Session] FFP 293 | Using Fertility Awareness For Birth Control | Kallie & Lisa

Join the community! Follow Fertility Friday on Instagram! Subscribe to the Fertility Friday Podcast in Apple Podcasts!

Music Credit: Intro/Outro music Produced by J-Gantic

This episode is sponsored by FAMM! Are you a women's health practitioner looking for a solid way to incorporate comprehensive fertility awareness chart analysis into your practice? If yes, FAMM is the program you've been waiting for. Click here to apply now!

This episode is sponsored by my Fertility Awareness Programs! Master Fertility Awareness and take a deep dive into your cycles and how they relate to your overall health! Click here to apply now!

In today’s episode I share the honest truth about using fertility awareness for birth control, and what are the main reasons why women get pregnant (user failure) when using the method. I share what you need to know in order for this method to work for you, and it’s more than simply “follow the rules”. I know you’ll appreciate this episode, because it’s the stuff no one talks about.

Today’s episode is sponsored by the Fertility Awareness Mastery LIVE 10 week group coaching program! We start on February 22nd! Will you be joining us? Click here to register now!

Today’s episode is also sponsored by the Fertility Awareness Mastery Online Self-Study Course. The most in-depth and comprehensive online fertility awareness self-study program available. Click here to join now!

• User failure versus method failure
• The difference between user failure and method failure as it relates to fertility awareness
• How effective is the fertility awareness method?
• The importance of understanding the rules (fully) prior to using fertility awareness for birth control
• What is “rhythm method thinking”?
• Why the decision to become pregnant is not black and white, and how to manage the grey area
• Managing your fertile window effectively

You can connect with Lisa on the Fertility Friday Website, and on Facebook and Twitter.

• The Fifth Vital Sign: Master Your Cycles & Optimize Your Fertility (Book) | Lisa Hendrickson-Jack
• Fertility Awareness Mastery Charting Workbook
• Fertility Awareness Mastery Online Self-Study Program

• [On-Air Client Session] FFP 309 | Using Fertility Awareness for Birth Control | Lisa & Freya
• [On-Air-Client Session] FFP 293 | Using Fertility Awareness For Birth Control | Kallie & Lisa
• [On-Air Client Session] FFP 276 | Using Fertility Awareness for Birth Control … Minus the Fear | Lisa & Cherese
• FFP 244 | The Truth About Using FAM for Birth Control | Lisa | Fertility Friday
• [On-Air Client Session] FFP 238 | Fertility Awareness, Birth Control, and Body Literacy | Lisa & Leah C

Join the community! Follow Fertility Friday on Instagram! Subscribe to the Fertility Friday Podcast in Apple Podcasts!

Music Credit: Intro/Outro music Produced by J-Gantic

This episode is sponsored by FAMM! Are you a women's health practitioner looking for a solid way to incorporate comprehensive fertility awareness chart analysis into your practice? If yes, FAMM is the program you've been waiting for. Click here to apply now!

This episode is sponsored by my Fertility Awareness Programs! Master Fertility Awareness and take a deep dive into your cycles and how they relate to your overall health! Click here to apply now!

It is possible to use fertility awareness effectively to avoid pregnancy naturally (no hormones required!) Join me today as I share my best practices for using fertility awareness for birth control!

Today’s episode is sponsored by the Fertility Awareness Mastery Mentorship Program! We start the first week of January! For details and to apply now Click here to register now!

Today’s episode is also sponsored by the Fertility Awareness Mastery Online Self-Study Course. The most in-depth and comprehensive online fertility awareness self-study program available. Click here to join now!

• Why women choose the Fertility Awareness Method for birth control
• How to use fertility awareness to avoid pregnancy
• 11 key factors in making FAM successful for preventing pregnancy
• Why you need to chart every day when using FAM for birth control
• The key in cervical mucus
• The different types of mucus
• Different phases of ovulation

You can connect with Lisa on the Fertility Friday Website, and on Facebook and Twitter.

• The Fifth Vital Sign: Master Your Cycles & Optimize Your Fertility (Book) | Lisa Hendrickson-Jack
• Fertility Awareness Mastery Charting Workbook
• Fertility Awareness Mastery Online Self-Study Program

• [On-Air Client Session] FFP 332 | Using Fertility Awareness Postpartum | Natural Birth Control For Child Spacing | Lisa & Kim
• FFP 330 | Non-Hormonal Birth Control Methods | Managing The Fertile Window | Fertility Awareness Method | Lisa | Fertility Friday
• [On-Air Client Session] FFP 309 | Using Fertility Awareness for Birth Control | Lisa & Freya
• [On-Air-Client Session] FFP 293 | Using Fertility Awareness For Birth Control | Kallie & Lisa
• [On-Air Client Session] FFP 276 | Using Fertility Awareness for Birth Control … Minus the Fear | Lisa & Cherese
• FFP 244 | The Truth About Using FAM for Birth Control | Lisa | Fertility Friday
• [On-Air Client Session] FFP 238 | Fertility Awareness, Birth Control, and Body Literacy | Lisa & Leah C

Join the community! Follow Fertility Friday on Instagram! Subscribe to the Fertility Friday Podcast in Apple Podcasts!

Music Credit: Intro/Outro music Produced by J-Gantic

This episode is sponsored by FAMM! Are you a women's health practitioner looking for a solid way to incorporate comprehensive fertility awareness chart analysis into your practice? If yes, FAMM is the program you've been waiting for. Click here to apply now!

This episode is sponsored by my Fertility Awareness Programs! Master Fertility Awareness and take a deep dive into your cycles and how they relate to your overall health! Click here to apply now!

Today I’m sharing a brand new interview with Lacey Dun — all about supporting thyroid function!

Lacey Dunn, MS, RD, LD, CPT is a functional medicine dietitian specializing in physique enhancement, weight management, thyroid disorders, PCOS, adrenal dysfunction, and metabolic resistance through her online coaching platform called UpliftFit Nutrition. She's also the host of UpliftFit Nutrition radio. Lacey's goal as a dietitian is to provide the tools that people need in order to achieve a healthy, and balanced diet while simultaneously helping them to grow and thrive in all aspects of their lives. Her best-selling book "The Women's Guide to Hormonal Harmony" which is available on Amazon gives women the knowledge, tools, and confidence to rebalance your hormones, master your metabolism, and become the boss of your own body no matter if you've got a thyroid disorder, hormonal imbalance, or gut problems.

Today’s episode is sponsored by the Fertility Awareness Mastery Mentorship program, Class of 2022!

Today’s episode is sponsored by the Fertility Awareness Mastery Mentorship Program! We start the first week of January! For details and to apply now Click here to register now!

Today’s episode is also sponsored by the Fertility Awareness Mastery Online Self-Study Course. The most in-depth and comprehensive online fertility awareness self-study program available. Click here to join now!

• Lacey's personal journey that led her to the field she works in and what promoted her to write her book
• Lacey's experience with doctors and getting tested for her thyroid issues
• How Lacey helps her clients advocate for their health with their doctors
• Most common symptoms of thyroid issues
• Difference between hypo and hyper thyroidism
• How your diet and exercise routine effect your thyroid
• Key nutrients and food sources that support a healthy thyroid

You can connect with Lacey on her website, Facebook and Instagram.

• UpLiftFit Podcast
• The Fifth Vital Sign: Master Your Cycles & Optimize Your Fertility (Book) | Lisa Hendrickson-Jack
• Fertility Awareness Mastery Charting Workbook
• Fertility Awareness Mastery Online Self-Study Program

• FFP 377 | Thyroid Health, Fertility, and Iodine | Summer Replay Series | Dr. David Brownstein | Dr. Denis Wilson
• FFP 288 | Thyroid Disorders | Identifying The Root Cause | Dr. Eric Balcavage & Dr. Erica Riggleman
• [On-Air Client Session] FFP 234 | Thyroid Health and Your Charts | Lisa & Taq
• FFP 164 | Thyroid Health and Fertility | Erika Enos
• FFP 124 | Thyroid Health & Fertility, Why the TSH Test Isn’t Enough | Iodine & Thyroid Function | Wilson’s Temperature Syndrome | Dr. David Brownstein, MD | Dr. Denis Wilson, MD
• FFP 116 | Stop The Thyroid Madness | Going Beyond Synthroid & Getting to the Root Cause of Thyroid Disorders | Why the TSH Test Isn’t Enough | What to do when your Doctor Won’t Cooperate | Janie Bowthorpe, M. Ed.
• FFP 111 | 8 Steps to Reverse Your PCOS | Inflammation, Gut Health, Thyroid Disorders & PCOS | Infertility | Autoimmunity | Dr. Fiona McCulloch, ND
• FFP 046 | Healing Your Thyroid Naturally with Nutrient Rich Foods | Thyroid Health and Fertility | Andrea Beaman
• FFP 041 | Thyroid Health and Fertility | Dr. Maureen Rozenn

Join the community! Follow Fertility Friday on Instagram! Subscribe to the Fertility Friday Podcast in Apple Podcasts!

Music Credit: Intro/Outro music Produced by J-Gantic

This episode is sponsored by FAMM! Are you a women's health practitioner looking for a solid way to incorporate comprehensive fertility awareness chart analysis into your practice? If yes, FAMM is the program you've been waiting for. Click here to apply now!

This episode is sponsored by my Fertility Awareness Programs! Master Fertility Awareness and take a deep dive into your cycles and how they relate to your overall health! Click here to apply now!

In today’s episode Dani Sheriff shares her experience in the FAMM program, and how it has enhanced her professional practice. She also shares her birth story. Dani was pregnant during the FAMM program, and gave birth to her beautiful baby daughter during covid/lockdown times.

Dani Sheriff is an Australian-Born, Austin based Podcaster, YouTuber and digital illustrator. She is the host of The Hypothalamic Amenorrhea Podcast and founder of The HA Society – a podcast and online community for women who care about getting their periods.

She’s just like every other person in the world, she struggles with her body image and self worth. Being obsessed with looking ‘the correct way’ took so much energy both physically and mentally. She had absolutely nothing to show for it. No one was congratulating her or thanking her for impacting their lives. She didn’t have an enjoyable social life or a menstrual cycle. Nothing.

She lost both her time and her fertility.

So she realized she needed to change. She started eating and resting and her body started to heal. With all this new-found time and energy, she picked up a pen and started to draw women with real bodies, having real thoughts and struggling through real barriers. And people liked it. They started thanking her for the impact that her work was having on them. That’s when Dani realized she was starting to make an impact and found her calling. She then started podcasting and YouTubing to keep the message spreading.

Since then, she’s grown a following of women (and men) who are trying to free up mental and physical space so that they can actually do real work. She does this by creating art, podcasts and YouTube videos. That’s her mission. And none of it had anything to do with making herself smaller or hungry.

Today’s episode is sponsored by the Fertility Awareness Mastery Mentorship program, Class of 2022!

Today’s episode is sponsored by the Fertility Awareness Mastery Mentorship Program! We start the first week of January! For details Click here to apply now!

Today’s episode is also sponsored by the Fertility Awareness Mastery Online Self-Study Course. The most in-depth and comprehensive online fertility awareness self-study program available. Click here to join now!

• Dani's experience with charting
• How charting can be successful for someone who is not having a period
• What is HA and why does it result in the loss of a period
• How to identify HA with charting
• Dani's experience having with child birth while having covid
• Dani's advice on preparing for birth
• How Dani's experience with childbirth impact her

You can connect with Dani on her website, email, Facebook and Instagram.

• Hypothalamic Amenorrhea Podcast
• The Fifth Vital Sign: Master Your Cycles & Optimize Your Fertility (Book) | Lisa Hendrickson-Jack
• Fertility Awareness Mastery Charting Workbook
• Fertility Awareness Mastery Online Self-Study Program

• FFP 371 | Hypothalamic Amenorrhea & The Menstrual Cycle | Cynthia Donovan
• FFP 353 | Myths & Facts About Hypothalamic Amenorrhea | Dani Sheriff
• FFP 349 | Overcoming Hypothalamic Amenorrhea | Samantha Kellgren
• [On-Air Client Session] FFP 275 | Recovering from Hypothalamic Amenorrhea | Lisa & Catherine
• FFP 270 | Hypothalamic Amenorrhea | How Laura Got Her Period Back 5 Years After Coming Off The Pill | Laura Bruner
• FFP 223 | Overcoming Hypothalamic Amenorrhea | No Period. Now What? | Dr. Nicola Rinaldi, PhD
• FFP 141 | Surviving Hypothalamic Amenorrhea | Getting Your Period Back Without Fertility Drugs | Nicola Rinaldi
• [On-Air Client Session] FFP | 113 Fertility Awareness Reality Series | Hypothalamic Amenorrhea | Making Fertility Awareness Work for You | FAM & Breastfeeding | Managing Your Fertile Window | Sarah, Lisa, & Rose Yewchuk

Join the community! Follow Fertility Friday on Instagram! Subscribe to the Fertility Friday Podcast in Apple Podcasts!

Music Credit: Intro/Outro music Produced by J-Gantic

This episode is sponsored by FAMM! Are you a women's health practitioner looking for a solid way to incorporate comprehensive fertility awareness chart analysis into your practice? If yes, FAMM is the program you've been waiting for. Click here to apply now!

This episode is sponsored by my Fertility Awareness Programs! Master Fertility Awareness and take a deep dive into your cycles and how they relate to your overall health! Click here to apply now!

In today’s episode Dr. Jen shares her personal experience using the FAMM framework to improve both her own cycle parameters and her clients.

Dr. Jen Goldsmith is a prenatal and pediatric chiropractor serving families at her clinic, Lux Family Chiropractic, in White Bear Lake Minnesota . She is a graduate of The University of Wisconsin Madison where she received her Bachelor's of Science in Dietetics before pursuing her Doctorate of Chiropractic at Northwestern Health Sciences University. Dr. Jen is Pediatric and Webster certified by the International Chiropractic Pediatric Association. She has a passion for working with growing families as they navigate their conception, pregnancy and postpartum journeys. She is almost complete with her Fertility Awareness Method Practitioner training and is hopeful to continue her work with young women as they navigate understanding their cycles to unlock the next level of their health journey.

Today’s episode is sponsored by the Fertility Awareness Mastery Mentorship program, Class of 2022!

Today’s episode is sponsored by the Fertility Awareness Mastery Mentorship Program! We start the first week of January! For details Click here to apply now!

Today’s episode is also sponsored by the Fertility Awareness Mastery Online Self-Study Course. The most in-depth and comprehensive online fertility awareness self-study program available. Click here to join now!

• How the course changed the way Jen interacts with her own clients
• What Jenna learned about herself during the FAMM course
• What Jenna discovered about herself during her luteal phase
• How diet and exercise impacted Jenna's menstrual cycle
• The importance of putting time in for taking care of yourself
• Caffeine and its effects on your health and cycle
• How learning about her cycle is going to help her relate more to her clients
• What Jenna learned and implemented to help fix her short luteal phase

You can connect with Dr. Jen on her website and email.

• The Fifth Vital Sign: Master Your Cycles & Optimize Your Fertility (Book) | Lisa Hendrickson-Jack
• Fertility Awareness Mastery Charting Workbook
• Fertility Awareness Mastery Online Self-Study Program

• FFP 383 | Boosting Low Progesterone | Short Luteal Phase | PMS | Lisa | Fertility Friday
• FFP 185 | Low Progesterone | Short Luteal Phase | Premenstrual Spotting | Lisa | Fertility Friday
• FFP 268 | Postpartum Planning | What Really Happens After Birth | Adriana Lozada
• FFP 233 | Progesterone and the Importance of Regular Ovulation | Dr. Jerilynn Prior

Join the community! Follow Fertility Friday on Instagram! Subscribe to the Fertility Friday Podcast in Apple Podcasts!

Music Credit: Intro/Outro music Produced by J-Gantic

This episode is sponsored by FAMM! Are you a women's health practitioner looking for a solid way to incorporate comprehensive fertility awareness chart analysis into your practice? If yes, FAMM is the program you've been waiting for. Click here to apply now!

This episode is sponsored by my Fertility Awareness Programs! Master Fertility Awareness and take a deep dive into your cycles and how they relate to your overall health! Click here to apply now!

Join me for an epic interview with filmmakers Ricki Lake & Abby Epstein to discuss their latest documentary The Business of Birth Control!

From acting and producing, to dancing her way into the hearts of television audiences, Emmy Award-winning television host Ricki Lake is a pop culture icon who has built a career on her graciously candid sensibility and her authentic, relatable nature. At age 24, Lake became one of the youngest daily talk show hosts in history with the debut of The Ricki Lake Show. She has also co-written two books, released a 4 part-DVD series, and served as an Executive Producer of several documentaries.

Abby Epstein made her film directing debut at the 2004 Sundance Film Festival with the documentary, V-Day: Until the Violence Stops, featuring Jane Fonda, Salma Hayek, and Rosie Perez. . In 2007, she teamed up with Ricki Lake for their widely acclaimed documentary, The Business of Being Born, which premiered at the Tribeca Film Festival and was released by New Line Cinema/Netflix and broadcast on Showtime.

Sixty years after the pill revolutionized women's emancipation, "The Business of Birth Control" examines the complex relationship between hormonal birth control and women’s health and liberation. The documentary traces the feminist movement to investigate and expose the pill's risks alongside the racist legacy of hormonal contraception and its ongoing weaponization against communities of coluor. Weaving together the stories of bereaved parents, body literacy activists and femtech innovators, the film reveals a new generation seeking holistic and ecological alternatives to the pill while redefining the meaning of reproductive justice.

Today’s episode is sponsored by the Fertility Awareness Mastery Mentorship program, Class of 2022!

Today’s episode is sponsored by the Fertility Awareness Mastery Mentorship Program! We start the first week of January! For details Click here to apply now!

Today’s episode is also sponsored by the Fertility Awareness Mastery Online Self-Study Course. The most in-depth and comprehensive online fertility awareness self-study program available. Click here to join now!

• How the movie, "The Business of Birth Control" came to fruition
• Ricki and Abby's perception on birth control and the side effects before and after the film
• Thoughts from Ricki and Abby on the criticism of birth control
• Ricki and Abby's comments on women's side effects from birth control
• Thoughts on why doctors continue to give women birth control
• What Ricki and Abby discovered about the business of birth control

You can connect with Abby and Ricki on their Website, Facebook, Instagram and email.

• The Fifth Vital Sign: Master Your Cycles & Optimize Your Fertility (Book) | Lisa Hendrickson-Jack
• Fertility Awareness Mastery Charting Workbook
• Fertility Awareness Mastery Online Self-Study Program

• FFP 376 | Birth Control Pills From Your Doctor’s Perspective | Summer Replay Series | Dr. Miranda Naylor
• FFP 333 | The Wisdom of Menopause | Empowerment During Perimenopause and Beyond | Alexandra Pope
• FFP 314 | What You Need to Know About Choosing A Doctor | Women’s Health | Dr. Kyrin Dunston, MD
• FFP 255 | Is Questioning The Pill Anti Feminist? | Beyond The Pill | Dr. Jolene Brighten, ND
• FFP 150 | Harnessing the Power of Your Menstrual Cycle | Wild Power | Alexandra Pope & Sjanie Hugo Wurlitzer
• FFP 121 | Fertility Awareness Method | Reproductive Justice | Association of Fertility Awareness Professionals | Ilene Richman
• FFP 064 | Fertility Awareness, Feminism, and Reproductive Freedoms | Geraldine Matus
• FFP 024 | Celebrating Menstruation from Menarche | Embracing your Fertility and your Menstrual Cycle with Fertility Awareness | Jane Bennett
• FFP 021 | What Hormonal Contraceptives Really do to Women | Sweetening the Pill | Holly Grigg-Spall

Join the community! Follow Fertility Friday on Instagram! Subscribe to the Fertility Friday Podcast in Apple Podcasts!

Music Credit: Intro/Outro music Produced by J-Gantic

This episode is sponsored by FAMM! Are you a women's health practitioner looking for a solid way to incorporate comprehensive fertility awareness chart analysis into your practice? If yes, FAMM is the program you've been waiting for. Click here to apply now!

This episode is sponsored by my Fertility Awareness Programs! Master Fertility Awareness and take a deep dive into your cycles and how they relate to your overall health! Click here to apply now!

In today’s episode Nora shares her personal experience using the FAMM framework to improve both her own cycle parameters as well as to support her conception clients!

Nora DeBora is a Preconception Health Coach and Holistic Nutritionist who helps women prepare for pregnancy and have a healthy baby after 30. Through her signature program, Master Your Cycle To Get Pregnant, she teaches women how to optimize their hormones and fertility by harnessing the power of their menstrual cycle with nutrition, cycle charting and self care practices. When she’s not coaching, you can find her indulging in gourmet burgers, sweating in a yoga class, or on long hikes with her husky.

Today’s episode is sponsored by the Fertility Awareness Mastery Mentorship program, Class of 2022!

Today’s episode is sponsored by the Fertility Awareness Mastery Mentorship Program! We start the first week of January! For details Click here to apply now!

Today’s episode is also sponsored by the Fertility Awareness Mastery Online Self-Study Course. The most in-depth and comprehensive online fertility awareness self-study program available. Click here to join now!

Learn how to eat for your menstrual cycle by downloading your Eat To Get Pregnant Guide at www.naturallynora.ca/eat

[powerpress]

• Nora's menstrual cycle history and how she managed her fertility
• What led Nora to jump in the practitioner program
• Why Nora transitioned her focus on the work she does now
• Nora's experience during the insertion and removal of the IUD
• Nora's experience charting her own cycle
• Nora's PMS symptoms and how she corrected them naturally
• How to analyze and find out the root cause of low progesterone

You can connect with Nora on her Website, Facebook and Instagram.

• The Fifth Vital Sign: Master Your Cycles & Optimize Your Fertility (Book) | Lisa Hendrickson-Jack
• Fertility Awareness Mastery Charting Workbook
• Fertility Awareness Mastery Online Self-Study Program

• FFP 383 | Boosting Low Progesterone | Short Luteal Phase | PMS | Lisa | Fertility Friday
• FFP 233 | Progesterone and the Importance of Regular Ovulation | Dr. Jerilynn Prior
• [On-Air Client Session] FFP 187 | Charting your cycles post-pill | Preconception planning | Lisa & Karen
• FFP 185 | Low Progesterone | Short Luteal Phase | Premenstrual Spotting | Lisa | Fertility Friday
• [On-Air Client Session] FFP 112 | Fertility Awareness Reality Series | Low Progesterone, Miscarriage, Stress & The Menstrual Cycle | Overcoming Fertility Challenges | Amelia & Lisa
• FFP 106 | What You Need To Know About Progesterone and Pregnancy | Using Your Cycle To Time Hormone Testing | Fertility Awareness Method | Nora Pope
• FFP 066 | Gut Health and Fertility | Preconception Nutrition | GAPS Diet | Dr. Natasha Campbell-McBride

Join the community! Follow Fertility Friday on Instagram! Subscribe to the Fertility Friday Podcast in Apple Podcasts!

Music Credit: Intro/Outro music Produced by J-Gantic

This episode is sponsored by FAMM! Are you a women's health practitioner looking for a solid way to incorporate comprehensive fertility awareness chart analysis into your practice? If yes, FAMM is the program you've been waiting for. Click here to apply now!

This episode is sponsored by my Fertility Awareness Programs! Master Fertility Awareness and take a deep dive into your cycles and how they relate to your overall health! Click here to apply now!

In today’s episode Brittany shares her personal experience with endometriosis, and how FAMM has impacted her women’s health nutrition practice!

Brittany is a Reproductive Health Practitioner with certifications in Nutrition, Fertility Awareness Instruction (FEMM) and Cycle Coaching.

She helps women who feel like something is “off” with their cycles uncover and restore their reproductive health. Her clients often experience symptoms such as period pain, acne, irregular periods and abnormal cervical mucus patterns. Whether the goal is to strengthen overall health or to confidently conceive, her full-body approach leaves her clients feeling better, heard and empowered to make the necessary changes.

There are no off-limit topics with Brittany. She teaches cycle charting to remove the fear and the unknown around our cycles. She answers the questions her clients have never found suitable responses for like, "is my cervical discharge normal” and “am I healthy enough to conceive”?

Having battled through chronic period pain for years, Brittany is also an endometriosis advocate who has seen and felt first-hand the indifference to the condition. Through her consultations and chart reviews, Brittany helps her clients champion their well-being with data-backed clarity.

Today’s episode is sponsored by the Fertility Awareness Mastery Mentorship program, Class of 2022!

Today’s episode is sponsored by the Fertility Awareness Mastery Mentorship Program! We start the first week of January! For details Click here to apply now!

Today’s episode is also sponsored by the Fertility Awareness Mastery Online Self-Study Course. The most in-depth and comprehensive online fertility awareness self-study program available. Click here to join now!

• Brittany's menstrual cycle and contraceptive history
• What prompted Brittany to jump in the the FAMM class to incorporate in her practice
• Brittany's period pain before she got on the pill
• How Brittany used her period to get to the bottom of her health issues
• Challenges Brittany faced to find the support she needed
• How the FAMM program helped Brittany look at her cycle and symptoms differently

You can connect with Brittany on her Instagram or LinkedIn.

• The Fifth Vital Sign: Master Your Cycles & Optimize Your Fertility (Book) | Lisa Hendrickson-Jack
• Fertility Awareness Mastery Charting Workbook
• Fertility Awareness Mastery Online Self-Study Program

• [On-Air Client Session] FFP 331 | Overcoming Period Pain | Transitioning From Birth Control To Fertility Awareness | Lisa & Laura
• FFP 322 | Managing Endometriosis Naturally | Banishing Painful Periods | Jessica Drummond
• [On-Air Client Session] FFP 304 | Overcoming Period Pain and an Infertility Diagnosis | Lisa & Angie
• [On-Air Client Session] FFP 220 | Managing Intense Period Pain | Maria & Lisa
• [On-Air Client Session] FFP 186 | Managing Painful Periods | Charting Cervical Mucus | Lisa & Liz
• FFP 180 | Managing Painful Periods | Dysmenorrhea | Endometriosis | Dr. Lara Briden, ND
• FFP 145 | Overcoming Endometriosis Naturally | Endoempowered | Melissa Turner
• FFP 142 | Endometriosis, PCOS, Acne & Infertility | Getting to the Root Cause | Dr. Pamela Frank

Join the community! Follow Fertility Friday on Instagram! Subscribe to the Fertility Friday Podcast in Apple Podcasts!

Music Credit: Intro/Outro music Produced by J-Gantic

This episode is sponsored by FAMM! Are you a women's health practitioner looking for a solid way to incorporate comprehensive fertility awareness chart analysis into your practice? If yes, FAMM is the program you've been waiting for. Click here to apply now!

This episode is sponsored by my Fertility Awareness Programs! Master Fertility Awareness and take a deep dive into your cycles and how they relate to your overall health! Click here to apply now!

In today’s episode, Lilliana shares her personal journey healing from an abnormal bleeding episode that lasted several months. Discover how the her experience in the FAMM program helped both personally and professionally!

Lilliana is a massage therapist and Abdominal Therapy practitioner, who helps women suffering from physical pain and discomfort in their bodies. Lilliana is also a Womb Awareness Coach and loves to help women feel empowered through an intimate connection to the belly and womb. Creating a connection to their inner knowing and moving from a place of feeling stuck to a place of clarity and radiance.

More recently, Lilliana has joined the Fertility Awareness Mastery Mentorship program and is excited to share the many benefits of cycle charting and teaching women how to identify their fertile signs.

Today’s episode is sponsored by the Fertility Awareness Mastery Mentorship program, Class of 2022!

Today’s episode is sponsored by the Fertility Awareness Mastery Mentorship Program! We start the first week of January! Early-bird pricing is available until Friday November 26th. For details Click here to apply now!

Today’s episode is also sponsored by the Fertility Awareness Mastery Online Self-Study Course. The most in-depth and comprehensive online fertility awareness self-study program available. Click here to join now!

• Lilliana’s menstrual cycle and hormonal contraceptive history

• How Lilliana got involved in abdominal therapy

• Why Lilliana wanted to learn about the Fertility Awareness Method

• What was happening with Lilliana’s cycle prior to Lisa’s program

• Lilliana’s symptoms of perimenopause

• Lilliana’s experience with tinctures and a naturopath

• How Lilliana connected her diet to her transitional phase

You can connect with Lilliana on her website and email.

• The Fifth Vital Sign: Master Your Cycles & Optimize Your Fertility (Book) | Lisa Hendrickson-Jack
• Fertility Awareness Mastery Charting Workbook
• Fertility Awareness Mastery Online Self-Study Program

• FFP 364 | Hormone Repair Manual | Managing Premenopause, Menopause & Beyond | Lara Briden, ND
• FFP 356 | Bleeding Disorders in Women | Heavy Bleeding | Menorrhagia | Dr. Fiona Bethea & Jhon Velasco
• FFP 230 | Essure Problems | The Bleeding Edge | Angie Firmalino and Amanda Rusmisell
• FFP 127 | What Does a Normal Period Look Like? | How Much Am I Supposed To Bleed During My Period? | Lisa | Fertility Friday
• FFP 038 | Using Fertility Awareness to Navigate Through Perimenopause and Menopause | Lisa Leger

Join the community! Follow Fertility Friday on Instagram! Subscribe to the Fertility Friday Podcast in Apple Podcasts!

Music Credit: Intro/Outro music Produced by J-Gantic

This episode is sponsored by my Fertility Awareness Programs! Master Fertility Awareness and take a deep dive into your cycles and how they relate to your overall health! Click here to apply now!

This episode is sponsored by my new book the Fertility Awareness Mastery Charting. Click here to buy now.

Discover what Haley learned from her own cycle, and why she mentioned that her income doubled as a result of her participation on the FAMM program!

Haley is a women’s health practitioner specializing in feeding hormones properly and charting menstrual cycles to consciously conceive, avoid pregnancy, and screen for cervical health. She is the creator of Fertility Freedom, a 1:1 program that weaves together cutting-edge nutrition research, constitutional dietetics, and tracking the health of your fertility using the fertility awareness method. She is also the founder of The Fertility Freedom Workshop, a group experience with leading fertility experts to help women prepare their body for pregnancy. Her mission is to equip you with the inspiration, courage, and know-how to practicing body literacy and advocating for your cycle, constitution, and health.

Today’s episode is sponsored by the Fertility Awareness Mastery Mentorship program, Class of 2022!

Today’s episode is sponsored by the Fertility Awareness Mastery Mentorship Program! We start the first week of January! Early-bird pricing is available until Friday November 26th. For details Click here to apply now!

Today’s episode is also sponsored by the Fertility Awareness Mastery Online Self-Study Course. The most in-depth and comprehensive online fertility awareness self-study program available. Click here to join now!

• Haley’s period and birth control history

• What led Haley to register for the FAMM course

• Why Haley turned to the fertility awareness method

• How culture and societies messaging impact girls outlook on periods

• How charting and the FAMM program shifted Haley’s mindset on her cycle

• How Haley’s experience charting herself shifted her approach on contraception

You can connect with Haley on Instagram, LinkedIn, and her website.

• The Fifth Vital Sign: Master Your Cycles & Optimize Your Fertility (Book) | Lisa Hendrickson-Jack
• Fertility Awareness Mastery Charting Workbook
• Fertility Awareness Mastery Online Self-Study Program

• FFP 389 | Top 6 Benefits of Incorporating Fertility Awareness Into Your Professional Practice | Lisa Hendrickson-Jack
• FFP 351 | Using The Menstrual Cycle As A Vital Sign | Nora Pope
• FFP 311 | Period Power | Maisie Hill
• FFP 300 | Conceiving with Fertility Awareness | Lisa | Fertility Friday
• [On-Air-Client Session] FFP 293 | Using Fertility Awareness For Birth Control | Kallie & Lisa
• [On-Air Client Session] FFP 276 | Using Fertility Awareness for Birth Control … Minus the Fear | Lisa & Cherese

Join the community! Follow Fertility Friday on Instagram! Subscribe to the Fertility Friday Podcast in Apple Podcasts!

Music Credit: Intro/Outro music Produced by J-Gantic

This episode is sponsored by my Fertility Awareness Programs! Master Fertility Awareness and take a deep dive into your cycles and how they relate to your overall health! Click here to apply now!

This episode is sponsored by my new book the Fertility Awareness Mastery Charting. Click here to buy now.

Join me as I break down some of the incredible benefits of incorporating fertility awareness into your professional practice.

Today’s episode is sponsored by the Fertility Awareness Mastery Mentorship program, Class of 2022!

Today’s episode is sponsored by the Fertility Awareness Mastery Mentorship Program! We start the first week of January! Early-bird pricing is available until Friday November 26th. For details Click here to apply now!

Today’s episode is also sponsored by the Fertility Awareness Mastery Online Self-Study Course. The most in-depth and comprehensive online fertility awareness self-study program available. Click here to join now!

• Common myths about fertility awareness and charting

• Helps to provide a unique individualized care to your clients

• Gives an objective way to monitor and measure progress

• Help breakdown and dogmas on client care and breakout preconceived notions

• Allows you to serve your clients

• Forces you to go deeper with clients

• Provides a motivational tool for clients

• Teaches you the complexity and resilience of the human body

You can connect with Lisa on the Fertility Friday Website, and on Facebook and Twitter.

• The Fifth Vital Sign: Master Your Cycles & Optimize Your Fertility (Book) | Lisa Hendrickson-Jack
• Fertility Awareness Mastery Charting Workbook
• Fertility Awareness Mastery Online Self-Study Program

• FFP 350 | Incorporating Fertility Awareness Into Your Professional Practice | Common Challenges | Lisa | Fertility Friday
• FFP 336 | Your Doctor’s Perspective on the Fertility Awareness Method | Lisa | Fertility Friday
• FFP 314 | What You Need to Know About Choosing A Doctor | Women’s Health | Dr. Kyrin Dunston, MD
• FFP 285 | Finding a Medical Doctor Who Will Support You | Dr. Nathan Riley, MD
• FFP 143 | Choosing the Right Practitioner | How To Find A Functional Practitioner Who Will Really Help You | Lisa | Fertility Friday
• FFP 123 | Fertility Awareness Training for Physicians & Health Professionals | What Your Doctor Needs to Know About Fertility Awareness | Dr. Marguerite Duane
• FFP 121 | Fertility Awareness Method | Reproductive Justice | Association of Fertility Awareness Professionals | Ilene Richman

Join the community! Follow Fertility Friday on Instagram! Subscribe to the Fertility Friday Podcast in Apple Podcasts!

Music Credit: Intro/Outro music Produced by J-Gantic

This episode is sponsored by my Fertility Awareness Programs! Master Fertility Awareness and take a deep dive into your cycles and how they relate to your overall health! Click here to apply now!

This episode is sponsored by my new book the Fertility Awareness Mastery Charting. Click here to buy now.

Today I’m sharing a new episode in my pill reality series. My guest Annie shares her terrible IUD experience as well as her not so great experiences with the implant and the depo shot.

Today’s episode is sponsored by the Fertility Awareness Mastery Online Self Study Program!

Today’s episode is sponsored by the Fertility Awareness Mastery Online Self-Study Course. The most in-depth and comprehensive online fertility awareness self-study program available. Click here to join now!

Today’s episode is also sponsored by Saturee! Liver is one of the most nutrient dense foods available! Liver is rich in folate, choline, vitamin B12, iron, vitamin A, selenium, zinc, coenzyme Q10 and the list goes on, but unless you grew up eating it, you may have a hard time loving the taste. Saturee A+ liver capsules contain 100% Australian grass fed and finished beef liver with no fillers or preservatives. Click here to purchase today and enter coupon code FERTILITYFRIDAY for a 5% discount off your order!

• Annie’s menstrual cycle and contraceptive history

• Annie’s side effects after she got off the Depo shot

• Annie’s Doctors perspective on her side effects from the Depo shot

• How Annie figured out her bodies reactions were related to birth control

• How Annie discovered the tumor in her breast

• Timeline of how long it took Annie to recover from the depo shot

• What happened to Annie after she got off the depo shot

• Annie’s experience and side effects from the implant

• How effective the implant is

You can connect with Lisa on the Fertility Friday Website, and on Facebook and Twitter.

• The Fifth Vital Sign: Master Your Cycles & Optimize Your Fertility (Book) | Lisa Hendrickson-Jack
• Fertility Awareness Mastery Charting Workbook
• Fertility Awareness Mastery Online Self-Study Program

• FFP 365 | Copper IUD Side Effects | Pill Reality Series | Christine & Lisa
• FFP 341 | Copper IUD Benefits & Side Effects | Pill Reality Series | Lisa & Frances
• FFP 295 | The IUD, The Pill, and Important Side Effects You Should Know About | Pill Reality Series | Katherine & Lisa
• FFP 290 | The Pill, The Hormonal IUD, and Pulmonary Embolisms | Lisa & Kat
• FFP 282 | What You Need To Know About The Implant | Pill Reality Series | Lisa & Tessa
• FFP 272 | The Truth About The Implant | Pill Reality Series | Lisa & Laura
• FFP 249 | The Copper IUD and Pregnancy | Pill Reality Series | Lisa & Angie
• FFP 247 | The Truth About Copper IUDs | Pill Reality Series | Nina and Kathryn
• FFP 209 | The Truth about Depo | Pill Reality Series | Lisa & Malissa
• FFP 205 | Is Your IUD Messing With Your Mind? | Pill Reality Series Lisa & Allie
• FFP 175 | Dangers of Depo | Side Effects of Injectable Birth Control | Traci Johnstone
• FFP 161 | Are IUDs Safer Than The Pill? | Hormonal IUDs vs Copper IUDs | Dr. Steve Gangemi
• FFP 073 | Copper Toxicity, IUDs and the Birth Control Pill | Julie Casper

Join the community! Follow Fertility Friday on Instagram! Subscribe to the Fertility Friday Podcast in Apple Podcasts!

Music Credit: Intro/Outro music Produced by J-Gantic

This episode is sponsored by my Fertility Awareness Programs! Master Fertility Awareness and take a deep dive into your cycles and how they relate to your overall health! Click here to apply now!

This episode is sponsored by my new book the Fertility Awareness Mastery Charting. Click here to buy now.

Today’s episode focuses on high-risk pregnancies. My guest Parijat Deshpande shares specific strategies for coping with the stressful realities of high risk pregnancies to ultimately reduce birth complications and reduce the risk of having a pre-term birth.

Parijat Deshpande is the leading integrative high-risk pregnancy specialist, somatic trauma professional and speaker and author who guides women to improve their pregnancy complications so they can reduce their risk of preterm birth. Her unique neurobiological approach has served hundreds of women to manage pregnancy complications and reclaim a safety and trust in their bodies that they thought was eroded forever. Parijat is the author of bestselling book Pregnancy Brain: A Mind-Body Approach to Stress Management During a High-Risk Pregnancy. She is also the host of the popular podcast Delivering Miracles®️, that discusses the real, raw side of family-building including infertility, loss, high-risk pregnancy, bed rest, prematurity and healing once baby comes home.

Learn more about Parijat Deshpande and her work at www.parijatdeshpande.com.

Today’s episode is sponsored by the Fertility Awareness Mastery Online Self Study Program!

Today’s episode is sponsored by the Fertility Awareness Mastery Online Self-Study Course. The most in-depth and comprehensive online fertility awareness self-study program available. Click here to join now!

Today’s episode is also sponsored by Saturee! Liver is one of the most nutrient dense foods available! Liver is rich in folate, choline, vitamin B12, iron, vitamin A, selenium, zinc, coenzyme Q10 and the list goes on, but unless you grew up eating it, you may have a hard time loving the taste. Saturee A+ liver capsules contain 100% Australian grass fed and finished beef liver with no fillers or preservatives. Click here to purchase today and enter coupon code FERTILITYFRIDAY for a 5% discount off your order!

[powerpress]

• What inspired Parijat to begin her work in women’s health
• How her own fertility and pregnancy journey impacted her
• Identifying what stress really is and how it affects the body
• Strategies to manage your stress during pregnancy
• How stress can affect your menstrual cycle
• Knowing when is the right time to use specific tools (meditation, journaling, etc.) in your stress cycle
• The importance of getting yourself back to safety post-trauma before getting pregnant again
• Why it’s important to remember we cannot feel joy if we don’t feel safe
• Positive effects of re-regulating your nervous system during pregnancy

Connect with Parijat:

You can connect with Parijat on her Facebook, Website, and LinkedIn.

Resources mentioned:

• Pregnancy Brain: A Mind-Body Approach to Stress Management During a High-Risk Pregnancy
• Delivering Miracles®️Podcast
• The Fifth Vital Sign: Master Your Cycles & Optimize Your Fertility (Book) | Lisa Hendrickson-Jack
• Fertility Awareness Mastery Charting Workbook
• Fertility Awareness Mastery Online Self-Study Program

• FFP 261 | Medical Gaslighting, Feminism, Reproductive Health, and Abortion | Nicole Jardim
• FFP 248 | Abdominal Therapy for Fertility, Conception, and Emotional Healing | Andrea Thompson
• [On-Air Client Session] FFP 237 | Demystifying the Cervix | Lisa & Dana
• FFP 232 | Birth Stories | Planning and Preparing for Birth | Dr. Danielle Miller
• FFP 133 | Preparing for Pregnancy and Childbirth Naturally | Mama Natural (Genevieve Howland)
• FFP 117 | What do Midwives Do? | Is it Safe to Have Babies at Home? | Midwifery Care in Canada | Candice Syme R.M.
• FFP 043 | The Role of Birth and Postpartum Doulas in the Birthing Process | Placenta Encapsulation | Fertility Awareness | Sarah Moloney

Join the community! Follow Fertility Friday on Instagram! Subscribe to the Fertility Friday Podcast in Apple Podcasts!

Music Credit: Intro/Outro music Produced by J-Gantic

This episode is sponsored by my Fertility Awareness Programs! Master Fertility Awareness and take a deep dive into your cycles and how they relate to your overall health! Click here to apply now!

This episode is sponsored by my new book the Fertility Awareness Mastery Charting. Click here to buy now.

The first part of today’s episode focuses on my guest Justine’s fertility journey which culminated with her pregnancy at age 43 with twins. The second part focuses on Justine’s professional work in the area of gluten sensitivity, Celiac, and fertility.

Justine Bold has worked as an academic in the UK at the University of Worcester since 2008. She is now also Program Director for CPD in the Medical School at Cardiff University. She has written articles on infertility, appeared in the media and coedited a book entitled ‘Integrated approaches to Infertility, IVF and Recurrent Miscarriage’ that was published in 2016. She has published widely in academic journals on gluten and celiac disease and also on the integrative management of female reproductive health conditions. She is working towards PhD by publication having also co-authored a book on Mental Health in 2019 and recently contributed chapters to an upcoming text book ‘Gluten related disorders’ to be published by Elsevier.

Justine had a long personal journey to motherhood starting with a pregnancy loss in her early thirties finally becoming a mum in her forties. She is passionate about raising awareness about the infertility experience and in helping healthcare professionals to understand patients and clients to improve patient care and she is currently working on research projects in this area. She also appeared in the UK at Fertility Fest in 2018 and at the Fertility Show in Manchester in 2019.

To learn more: https://www.worcester.ac.uk/about/profiles/justine-bold

https://www.cardiff.ac.uk/people/view/1700118-bold-justine

Today’s episode is sponsored by the Fertility Awareness Mastery Online Self Study Program!

Today’s episode is sponsored by the Fertility Awareness Mastery Online Self-Study Course. The most in-depth and comprehensive online fertility awareness self-study program available. Click here to join now!

Today’s episode is also sponsored by Saturee! Liver is one of the most nutrient dense foods available! Liver is rich in folate, choline, vitamin B12, iron, vitamin A, selenium, zinc, coenzyme Q10 and the list goes on, but unless you grew up eating it, you may have a hard time loving the taste. Saturee A+ liver capsules contain 100% Australian grass fed and finished beef liver with no fillers or preservatives. Click here to purchase today and enter coupon code FERTILITYFRIDAY for a 5% discount off your order!

• How gluten can impact fertility

• Justine's personal experience with fertility challenges and how it lead her into to become a nutritional practitioner

• How our culture addresses fertility

• Connection between endometriosis and fertility

• Justine's experience with endometriosis

• What is celiac disease and what is the difference between the disease and gluten sensitivity

Connect with Justine:

You can connect with Justine on her Twitter, LinkedIn and Facebook.

Resources mentioned:

• Her latest work (contribution to a book chapter): https://www.elsevier.com/books/gluten-related-disorders/rostami-nejad/978-0-12-821846-4
• The paper referenced: Non-coeliac gluten sensitivity and reproductive disorders
• The Fifth Vital Sign: Master Your Cycles & Optimize Your Fertility (Book) | Lisa Hendrickson-Jack
• Fertility Awareness Mastery Charting Workbook
• Fertility Awareness Mastery Online Self-Study Program

• FFP 324 | Overcoming Fertility Challenges | Overcoming Miscarriage, Pregnancy Loss & Stillbirth | Christine McAlister
• FFP 177 | Wheat Belly | Gluten Sensitivity, IBS, and Inflammation | Dr. William Davis
• [On-Air Client Session] FFP 131 | Fertility Awareness Reality Series | Managing Hashimoto’s Naturally | Going Gluten Free | Kelly & Lisa
• FFP 051 | The Impact of Sugar Consumption on Fertility and Health | Creating a Healthy Relationship with Food | Angelique Panagos
• FFP 049 | Improving Fertility Naturally by Optimizing Your Diet, Lifestyle, and Environment | Eleni Roumeliotou

Join the community! Follow Fertility Friday on Instagram! Subscribe to the Fertility Friday Podcast in Apple Podcasts!

Music Credit: Intro/Outro music Produced by J-Gantic

This episode is sponsored by my Fertility Awareness Programs! Master Fertility Awareness and take a deep dive into your cycles and how they relate to your overall health! Click here to apply now!

This episode is sponsored by my new book the Fertility Awareness Mastery Charting. Click here to buy now.

Discover why low-fat diets are terrible for both testosterone and sperm production in men in today’s episode with Joe Whittaker.

Joe Whittaker is a clinical nutritionist and researcher. He holds a master's degree in Nutritional Therapy, from the University of Worcester. His research has been published in top academic journals, and widely covered by the media. His academic research is focused on men's health, particularly testosterone and sperm health. He also runs a private clinic in the UK, and has helped a variety of clients improve their health and well being.

Link to his research study: Low-fat diets and testosterone in men: Systematic review and meta-analysis of intervention studies ~

Today’s episode is sponsored by the Fertility Awareness Mastery Online Self Study Program!

Today’s episode is sponsored by the Fertility Awareness Mastery Online Self-Study Course. The most in-depth and comprehensive online fertility awareness self-study program available. Click here to join now!

Today’s episode is also sponsored by Saturee! Liver is one of the most nutrient dense foods available! Liver is rich in folate, choline, vitamin B12, iron, vitamin A, selenium, zinc, coenzyme Q10 and the list goes on, but unless you grew up eating it, you may have a hard time loving the taste. Saturee A+ liver capsules contain 100% Australian grass fed and finished beef liver with no fillers or preservatives. Click here to purchase today and enter coupon code FERTILITYFRIDAY for a 5% discount off your order!

• How nutrition relates to sperm health and testosterone production

• What men can do to support their testosterone and sperm health

• Joe’s background and what led home to focus on men’s health

• How calorie restriction effects men

• How men and women’s bodies are affected differently by intermittent fasting

• Insight on Joe’s research study

• Correlation between men’s testosterone production and sperm production

• What does testosterone decline

• What can men do to combat a decline in their testosterone

• What are the micronutrients that are key to men’s health

• Why would a vegetarian and vegan diet not be optimal for reproduction

Connect with Joe:

You can connect with Joe on his website or by email.

Resources mentioned:

• Low-fat diets and testosterone in men: Systematic review and meta-analysis of intervention studies
• The Fifth Vital Sign: Master Your Cycles & Optimize Your Fertility (Book) | Lisa Hendrickson-Jack
• Fertility Awareness Mastery Charting Workbook
• Fertility Awareness Mastery Online Self-Study Program

• FFP 352 | Decoding the Male Health Influencer Space | Intermittent Fasting, Fad Diets, & Your Menstrual Cycle | Lisa | Fertility Friday
• FFP 321 | Improving Sperm Quality | Everything You Need To Know About Male Factor Infertility | Marc Sklar
• FFP 320 | Male Factor Infertility | The Significance of Morphology | Prof. Thinus Kruger
• FFP 305 | Varicocele Diagnosis & Treatment | Male Factor Infertility | Dr. Mary Samplaski
• FFP 134 | Optimizing Sperm Health | Motility, Morphology & Sperm Count | Why He Needs To Get Tested ASAP | Marc Sklar

Join the community! Follow Fertility Friday on Instagram! Subscribe to the Fertility Friday Podcast in Apple Podcasts!

Music Credit: Intro/Outro music Produced by J-Gantic

This episode is sponsored by my Fertility Awareness Programs! Master Fertility Awareness and take a deep dive into your cycles and how they relate to your overall health! Click here to apply now!

This episode is sponsored by my new book the Fertility Awareness Mastery Charting. Click here to buy now.

Discover how to improve egg quality in today’s interview with Aimee Raupp!

Aimee Raupp, MS, LAc, is a renowned women’s health & fertility expert, celebrity acupuncturist & coach, and the best- selling author of the books Chill Out & Get Healthy, Yes, You Can Get Pregnant, and Body Belief. Her latest book, The Egg Quality Diet: A clinically proven 100-day fertility diet to balance hormones, reduce inflammation, improve egg quality & optimize your ability to get & stay pregnant was released in June 2021.

Aimee works virtually with clients all over the world, as well she is a licensed acupuncturist and herbalist in private practice in New York and Connecticut. Aimee holds a Master of Science degree in Traditional Oriental Medicine from the Pacific College of Oriental Medicine and a Bachelor’s degree in biology from Rutgers University. She is also the founder of the Aimee Raupp Beauty line of hand-crafted, organic skincare products that are optimized for hormone harmony.

Today’s episode is sponsored by the Fertility Awareness Mastery Online Self Study Program!

Today’s episode is sponsored by the Fertility Awareness Mastery Online Self-Study Course. The most in-depth and comprehensive online fertility awareness self-study program available. Click here to join now!

Today’s episode is also sponsored by Saturee! Liver is one of the most nutrient dense foods available! Liver is rich in folate, choline, vitamin B12, iron, vitamin A, selenium, zinc, coenzyme Q10 and the list goes on, but unless you grew up eating it, you may have a hard time loving the taste. Saturee A+ liver capsules contain 100% Australian grass fed and finished beef liver with no fillers or preservatives. Click here to purchase today and enter coupon code FERTILITYFRIDAY for a 5% discount off your order!

• Why Aimee chose to write her newest book on dieting

• What we can do to improve egg quality

• The parameters that Aimee looks at to see if things are in working order

• Aimee’s approach on supplements and improving egg quality

• Aimee’s thoughts on vegan and vegetarian diets and how they affect the menstrual cycle and egg quality

• Outcomes from one of Aimee’s clients who switched to her suggested diet to increase egg quality

• Symptoms women encounter during Aimee’s diet

Connect with Aimee:

You can connect with Aimee on her website or by email.

Resources mentioned:

• The Egg Quality Diet: A clinically proven 100-day fertility diet to balance hormones, reduce inflammation, improve egg quality & optimize your ability to get & stay pregnant
• The Fifth Vital Sign: Master Your Cycles & Optimize Your Fertility (Book) | Lisa Hendrickson-Jack
• Fertility Awareness Mastery Charting Workbook
• Fertility Awareness Mastery Online Self-Study Program

• FFP 339 | Autoimmune Issues and Infertility | Aimee Raupp MS, LAc
• FFP 301 | Gut Health, Digestion, and Your Fertility | Dr. Haylee Nye, ND, and Kristin Cornett
• FFP 281 | Intermittent Fasting, Keto Diets, and Why Women Should Approach it Differently | Shawn Mynar
• FFP 280 | Hormones, Menopause, and Using the Keto Diet to Manage Symptoms | Dr. Anna Cabeca
• FFP 256 | Gut Health & Fertility | Sarah Clark
• FFP 216 | Improving Egg Quality | Mitochondria and Fertility | Warren Cargal
• FFP 188 | Real Food For Pregnancy | Optimizing vegetarian & vegan diets for pregnancy | Lily Nichols
• FFP 172 | Nourishing Fats | Why You Need Animal Fats For Fertility & Pregnancy | Sally Fallon Morell
• FFP 166 | SIBO, IBS, and Fertility | The Healthy Gut | Rebecca Coomes
• FFP 155 | The Impact of Under-Eating on Your Fertility & Your Cycles | Lily Nichols
• [On-Air Client Session] FFP 115 | Fertility Awareness Reality Series | Overcoming Fertility Challenges | Infertility | Vegetarian Diet & Fertility | Aarathi & Lisa
• FFP 076 | The Emotional Connection to Fertility & Health | Aimee Raupp
• FFP 066 | Gut Health and Fertility | Preconception Nutrition | GAPS Diet | Dr. Natasha Campbell-McBride

Join the community! Follow Fertility Friday on Instagram! Subscribe to the Fertility Friday Podcast in Apple Podcasts!

Music Credit: Intro/Outro music Produced by J-Gantic

This episode is sponsored by my Fertility Awareness Programs! Master Fertility Awareness and take a deep dive into your cycles and how they relate to your overall health! Click here to apply now!

This episode is sponsored by my new book the Fertility Awareness Mastery Charting. Click here to buy now.

Low progesterone? Short luteal phase? Moderate to severe PMS? You’ll want to tune into today’s episode to learn how to balance your hormones by boosting your progesterone levels!

Today’s episode is sponsored by the Fertility Awareness Mastery Online Self Study Program!

Today’s episode is sponsored by the Fertility Awareness Mastery Online Self-Study Course. The most in-depth and comprehensive online fertility awareness self-study program available. Click here to join now!

• What a normal cycle is supposed to look like

• What does your cycle look like when there is low progesterone

• Common signs of low progesterone

• What is the luteal phase

• How do you determine if your progesterone is low

• What is the value in doing hormone testing

• Importance of testing on the correct day

• How to time your progesterone testing

• Strategies to boost progesterone production in the luteal phase

Connect with Lisa

You can connect with Lisa on the Fertility Friday Website, and on Facebook and Twitter.

Resources mentioned:

• The Fifth Vital Sign: Master Your Cycles & Optimize Your Fertility (Book) | Lisa Hendrickson-Jack
• Fertility Awareness Mastery Charting Workbook
• Fertility Awareness Mastery Online Self-Study Program

• FFP 233 | Progesterone and the Importance of Regular Ovulation | Dr. Jerilynn Prior
• FFP 185 | Low Progesterone | Short Luteal Phase | Premenstrual Spotting | Lisa | Fertility Friday
• [On-Air Client Session] FFP 112 | Fertility Awareness Reality Series | Low Progesterone, Miscarriage, Stress & The Menstrual Cycle | Overcoming Fertility Challenges | Amelia & Lisa
• FFP 106 | What You Need To Know About Progesterone and Pregnancy | Using Your Cycle To Time Hormone Testing | Fertility Awareness Method | Nora Pope

Join the community! Follow Fertility Friday on Instagram! Subscribe to the Fertility Friday Podcast in Apple Podcasts!

Music Credit: Intro/Outro music Produced by J-Gantic

This episode is sponsored by my Fertility Awareness Programs! Master Fertility Awareness and take a deep dive into your cycles and how they relate to your overall health! Click here to apply now!

This episode is sponsored by my new book the Fertility Awareness Mastery Charting. Click here to buy now.

Are your temperatures too low? Find out whether your temperatures are in the normal range, and what to do if your temps are too low!

Today’s episode is sponsored by FAM LIVE!

Today’s episode is sponsored by Fertility Awareness Mastery LIVE, my 10 week group coaching program! We start on September 21st! Will you be joining us? Click here to register now!

• What is BBT

• Why do we track BBT

• What is BBT’s connection to your ovulation

• Lisa’s thermometer recommendation

• How to identify if your temperature is in a normal range

• The relationship between your temperature and the pre and post ovulation phase

• Reasons why your temperatures could be too low that are not health related

• How to ensure you are taking your temperature accurately

• What do you do if your temperatures are too low

• Most common reasons why your BBT could be low

• The link between your temperature and your metabolism & your diet

• How long you should track to see if your temperature is health related

Connect with Lisa

You can connect with Lisa on the Fertility Friday Website, and on Facebook and Twitter.

Resources mentioned:

• The Fifth Vital Sign: Master Your Cycles & Optimize Your Fertility (Book) | Lisa Hendrickson-Jack
• Fertility Awareness Mastery Charting Workbook
• Fertility Awareness Mastery Online Self-Study Program

• FFP 377 | Thyroid Health, Fertility, and Iodine | Summer Replay Series | Dr. David Brownstein | Dr. Denis Wilson
• FFP 281 | Intermittent Fasting, Keto Diets, and Why Women Should Approach it Differently | Shawn Mynar
• FFP 273 | The Magnesium Miracle | Magnesium & Your Menstrual Cycle | Dr. Carolyn Dean MD, ND
• FFP 258 | BBT Charting | Top 10 Questions About Basal Body Temperature Charting | Lisa | Fertility Friday
• FFP 176 | The Role of Iodine in Women’s Health | Ovarian Cysts, Fibrocystic Breasts & Thyroid Disorders | Dr. Jorge Flechas
• FFP 036 | Increasing Body Literacy with Fertility Awareness | Health Benefits of Regular Ovulation | Feminism and The Pill | Laura Wershler

Join the community! Follow Fertility Friday on Instagram! Subscribe to the Fertility Friday Podcast in Apple Podcasts!

Music Credit: Intro/Outro music Produced by J-Gantic

This episode is sponsored by my Fertility Awareness Programs! Master Fertility Awareness and take a deep dive into your cycles and how they relate to your overall health! Click here to apply now!

This episode is sponsored by my new book the Fertility Awareness Mastery Charting. Click here to buy now.

Most women jump into fertility awareness to conceive or avoid pregnancy, but that’s just the tip of the iceberg! In today’s brand new on-air client session, discover how Meg is utilizing the menstrual cycle as a vital sign in her life.

Today’s episode is sponsored by FAM LIVE!

Today’s episode is sponsored by Fertility Awareness Mastery LIVE, my 10 week group coaching program! We start on September 21st! Will you be joining us? Click here to register now!

• Meg’s menstrual cycle and hormonal birth control history

• Meg’s transition off hormonal contraceptives to Fertility Awareness Methods

• What prompted Meg to make to come off hormonal birth control

• Meg’s side effects and symptoms that raised awareness and concern

• Link between IBS and contraceptives

• History of birth control

• How birth control works

• Importance of listening to your body and paying attention to the warning signs

• Why Meg wants to spread the knowledge she has learned about hormonal birth control

Connect with Lisa.

You can connect with Lisa on the Fertility Friday Website, and on Facebook and Twitter.

Resources mentioned:

• The Fifth Vital Sign: Master Your Cycles & Optimize Your Fertility (Book) | Lisa Hendrickson-Jack
• Fertility Awareness Mastery Charting Workbook
• Fertility Awareness Mastery Online Self-Study Program

• FFP 351 | Using The Menstrual Cycle As A Vital Sign | Nora Pope
• [On-Air Client Session] FFP 345 | Understanding Your Fifth Vital Sign | Lisa & Grace
• [On-Air Client Session] FFP 319 | Her Period Saved Her Life | The Fifth Vital Sign | Fertility Awareness For Birth Control | Lisa & Michelle
• FFP 241 | Behind The Scenes | The Fifth Vital Sign | Interpreting The Data | Lisa | Fertility Friday

Join the community! Follow Fertility Friday on Instagram! Subscribe to the Fertility Friday Podcast in Apple Podcasts!

Music Credit: Intro/Outro music Produced by J-Gantic

This episode is sponsored by my Fertility Awareness Programs! Master Fertility Awareness and take a deep dive into your cycles and how they relate to your overall health! Click here to apply now!

This episode is sponsored by my new book the Fertility Awareness Mastery Charting. Click here to buy now.

Thinking of coming off the pill? In today’s brand new on-air client session, discover how Sydney managed the transition from birth control to fertility awareness. Sydney also shares her experience managing her period pain naturally.

Today’s episode is sponsored by FAM LIVE!

Today’s episode is sponsored by Fertility Awareness Mastery LIVE, my 10 week group coaching program! We start on September 21st! Will you be joining us? Click here to register now!

• The aspects of Fertility Awareness Method

• Sydney’s menstrual cycle history

• Sydney’s path to the Fertility Awareness Method

• What Sydney’s experience with birth control

• The difference in Sydney's period before and after the pill

• How Sydney has been managing her fertility since she came off the pill

• How Sydney managed her period pain naturally

Connect with Lisa.

You can connect with Lisa on the Fertility Friday Website, and on Facebook and Twitter.

Resources mentioned:

• The Fifth Vital Sign: Master Your Cycles & Optimize Your Fertility (Book) | Lisa Hendrickson-Jack
• Fertility Awareness Mastery Charting Workbook
• Fertility Awareness Mastery Online Self-Study Program

• [On-Air Client Session] FFP 331 | Overcoming Period Pain | Transitioning From Birth Control To Fertility Awareness | Lisa & Laura
• [On-Air Client Session] FFP 318 | Overcoming Period Pain + Natural Birth Control | Lisa & Lauren
• [On-Air Client Session] FFP 289 | Taking the Leap from Hormonal Birth Control to Fertility Awareness | Stephanie & Lisa
• FFP 283 | Overcoming Period Pain | Lisa | Fertility Friday
• [On-Air Client Session] FFP 208 | From Birth Control To Fertility Awareness | Lisa & Michelle
• [On-Air Client Session] FFP 186 | Managing Painful Periods | Charting Cervical Mucus | Lisa & Liz
• [On Air Client Session] FFP 151 | Overcoming Period Pain | The Link Between Digestion & The Menstrual Cycle | Lisa & Stacey
• [On-Air Client Session] FFP 130 | Fertility Awareness Reality Series | Transitioning from Hormonal Birth Control To Fertility Awareness | Coming Off The Pill | Lisa & Amy

Join the community! Follow Fertility Friday on Instagram! Subscribe to the Fertility Friday Podcast in Apple Podcasts!

Music Credit: Intro/Outro music Produced by J-Gantic

This episode is sponsored by my Fertility Awareness Programs! Master Fertility Awareness and take a deep dive into your cycles and how they relate to your overall health! Click here to apply now!

This episode is sponsored by my new book the Fertility Awareness Mastery Charting. Click here to buy now.

Should you rely on ovulation predictor kits when you’re trying to conceive? Find out in today’s episode of the 2021 summer replay series!

In this solo episode, I am tackling the topic of Ovulation Predictor Kits! I talk about OPKs and why I don’t think they are all they’re cracked up to be. I share why relying solely on OPKs can reduce your chances of conception in some cases, and why your body gives you much more reliable signs to go on when you pay attention to it!

Today’s episode is sponsored by FAM LIVE!

Today’s episode is sponsored by Fertility Awareness Mastery LIVE, my 10 week group coaching program! We start on September 21st! Will you be joining us? Click here to register now!

[powerpress]

• Why relying primarily on Ovulation Predictor Kits (OPKs) can actually lower your chances of conceiving
• How OPKs can inadvertently lead you to use the rhythm method
• The impact of stress on your menstrual cycle
• Why the key to timing sex correctly is not about having sex on ovulation day
• Why women with PCOS often can’t rely on OPKs to identify ovulation
• How relying on OPKs can result in you ignoring your body signs
• Why monitoring your cervical mucus observations is more effective than relying on OPKs
• Why waiting for a positive OPK to have sex will often cause you to miss out on several fertile days prior to ovulation
• The importance of understanding your fertility signs first and using OPKs second
• The benefits of using OPKs when you understand and pay attention your fertile signs first
• Using Fertility Awareness to optimize your chances of conception

Connect with Lisa.

You can connect with Lisa on the Fertility Friday Website, and on Facebook and Twitter.

Resources mentioned:

• Fertility Awareness Method | Fertility Friday Podcast
• Cora Tampons | Organic Tampons That Work
• 10 Week Fertility Awareness Mastery Group Program | Program Details

Join the community! Follow Fertility Friday on Instagram! Subscribe to the Fertility Friday Podcast in Apple Podcasts!

Music Credit: Intro/Outro music Produced by J-Gantic

This episode is sponsored by my Fertility Awareness Programs! Master Fertility Awareness and take a deep dive into your cycles and how they relate to your overall health! Click here to apply now!

This episode is sponsored by my new book the Fertility Awareness Mastery Charting. Click here to buy now.