#45minfullbodyworkout #trainwithkaykay
Hey team #everydawarrior,
New 45 Min Isometric Full Body Workout - No Equipent, are you ready? ❤️
This Workout is designed for increasing strength and balance due to lots of static holds.
Furthermore it increases our joint stability by strengthening surrounding muscles without excessive movement, reducing injury risk.
Hope you love the variety of the workouts.
I always aim to challenge us to the best of our abilities, leveraging the diversity of our range of movements. Each one of you can be so proud of yourselves. Thank you for your daily feedback – it gives me so much strength and pure energy. 🥰
With my workouts, we're not just constantly growing physically and becoming fitter than ever, but most importantly, as you all know, we're growing mentally with every single workout. 🙏🏼
Win your day and earn your biggest smiles!
Remember: we all are different, so are our levels of fitness. Make every single workout YOUR OWN. It is really important to make sure to maintain a proper form while exercising. Feel free to modify some exercises (such as slowing down, no jumping etc.) or rest some more if you need to. 🤍
▸ time: 45 Min + warm up & cool down on top
▸ equipment: none, a mat is recommended - ✨ Shop My Performance Mat here:
https://shop.fitnesskaykay.com
▸ muscles worked: full body
W O R K O U T - D E T A I L S:
00:00 - 00:23 | intro
00:26- 04:46 | warm up 30 sec each
04:54 - 18:39 | 1. Circuit: Full Body | Isometric 40 | 10 sec
18:54 - 49:20 | 2. Circuit: Core Focus | Isometric 40 | 10 sec
49:37 - 53:56 | Cool Down 30 sec each
F O L L O W M E
📹 y o u t u b e 🇩🇪 N E U E R K A N A L: https://shorturl.at/ghLP2
🎙️ Podcast: Sounds Better With KayKay: https://spoti.fi/3SxQqGo
📹 y o u t u b e | https://bit.ly/3oCte8s
📷 i n s t a g r a m | https://bit.ly/3i0eKwp
📱t i k t o k | https://bit.ly/3sWeQeW
💌 m a i l | business inquiries | kathrin@fyndafit.com
💪🏼 m y - a p p - b e t t e r | 🇩🇪 https://better.fitnesskaykay.com
🇺🇸 https://better.fitnesskaykay.com/de
💬 e x c l u s i v e - c o m m u n i t y - c h a t | https://discord.gg/X7qQSj79eE
💻 f a c e b o o k | group for daily motivation & tips | https://bit.ly/3iRMAop
M Y P A R T N E R S
🍎 M y P r o t e i n | my Supplements | Code: kaykay | https://bit.ly/3qBnJfM
🤍 t e v e o | my gymwear | Code: kaykay10 | https://bit.ly/3PK4KKy
All the Love. All the Energy.
Yours,
KayKay 🤍
D I S C L A I M E R:
This channel is for improvement of our fitness and health.💪🏼 Make sure to check your health with a professional medic before start exercising to avoid injury or harm.You are performing the fitness exercises without supervision, so you are performing on your own risk. My advice for you is to start with the simple (alternative) exercises and make sure to feel save before performing the advanced exercises. Fitness__KayKay will not be responsible or liable for any injury or harm you sustain as a result of this video.
Hey team #everydawarrior,
New 45 Min Isometric Full Body Workout - No Equipent, are you ready? ❤️
This Workout is designed for increasing strength and balance due to lots of static holds.
Furthermore it increases our joint stability by strengthening surrounding muscles without excessive movement, reducing injury risk.
Hope you love the variety of the workouts.
I always aim to challenge us to the best of our abilities, leveraging the diversity of our range of movements. Each one of you can be so proud of yourselves. Thank you for your daily feedback – it gives me so much strength and pure energy. 🥰
With my workouts, we're not just constantly growing physically and becoming fitter than ever, but most importantly, as you all know, we're growing mentally with every single workout. 🙏🏼
Win your day and earn your biggest smiles!
Remember: we all are different, so are our levels of fitness. Make every single workout YOUR OWN. It is really important to make sure to maintain a proper form while exercising. Feel free to modify some exercises (such as slowing down, no jumping etc.) or rest some more if you need to. 🤍
▸ time: 45 Min + warm up & cool down on top
▸ equipment: none, a mat is recommended - ✨ Shop My Performance Mat here:
https://shop.fitnesskaykay.com
▸ muscles worked: full body
W O R K O U T - D E T A I L S:
00:00 - 00:23 | intro
00:26- 04:46 | warm up 30 sec each
04:54 - 18:39 | 1. Circuit: Full Body | Isometric 40 | 10 sec
18:54 - 49:20 | 2. Circuit: Core Focus | Isometric 40 | 10 sec
49:37 - 53:56 | Cool Down 30 sec each
F O L L O W M E
📹 y o u t u b e 🇩🇪 N E U E R K A N A L: https://shorturl.at/ghLP2
🎙️ Podcast: Sounds Better With KayKay: https://spoti.fi/3SxQqGo
📹 y o u t u b e | https://bit.ly/3oCte8s
📷 i n s t a g r a m | https://bit.ly/3i0eKwp
📱t i k t o k | https://bit.ly/3sWeQeW
💌 m a i l | business inquiries | kathrin@fyndafit.com
💪🏼 m y - a p p - b e t t e r | 🇩🇪 https://better.fitnesskaykay.com
🇺🇸 https://better.fitnesskaykay.com/de
💬 e x c l u s i v e - c o m m u n i t y - c h a t | https://discord.gg/X7qQSj79eE
💻 f a c e b o o k | group for daily motivation & tips | https://bit.ly/3iRMAop
M Y P A R T N E R S
🍎 M y P r o t e i n | my Supplements | Code: kaykay | https://bit.ly/3qBnJfM
🤍 t e v e o | my gymwear | Code: kaykay10 | https://bit.ly/3PK4KKy
All the Love. All the Energy.
Yours,
KayKay 🤍
D I S C L A I M E R:
This channel is for improvement of our fitness and health.💪🏼 Make sure to check your health with a professional medic before start exercising to avoid injury or harm.You are performing the fitness exercises without supervision, so you are performing on your own risk. My advice for you is to start with the simple (alternative) exercises and make sure to feel save before performing the advanced exercises. Fitness__KayKay will not be responsible or liable for any injury or harm you sustain as a result of this video.
