The second "workout video" for the Total Gym is a "PULL" workout! This is intended to be part of a "Push/Pull/Legs" split that is done twice per week.
A "Pull" workout is a workout designed to work all of the "Pull muscles" of the upper body; The Rear Delts, the Traps, the Lats, the Biceps, etc.
This is a workout that I not only recommend, but that I myself actually do and have seen great results from. Each exercise, the order in which I do the exercises, the number of reps and sets, and the frequency of the workout are all done for specific reasons. However, this done not mean that you "must" do the exact same thing. This is merely an example of what I would do and recommend.
0:10 Pull-ups
0:30 High Rows
0:50 Barbell Rows
1:10 V-Bar Rows
1:30 Upright Rows
1:50 Pullovers
2:10 Incline Curls
2:30 Iso Curls
2:50 Preacher Curls
3:10 Rear Flyes
If you are new to this channel or these videos, you can check out my other Total Gym videos in a special playlist I have put together;
Total Gym Playlist - https://www.youtube.com/playlist?list=PLuW_pyGsl22yMRzt8TmbOO8GDAUR-uSe4
E-mail me @ eyeforphotos@yahoo.com
My Instagram https://www.instagram.com/skylerkingtw/
My PayPal - https://paypal.me/skylerorking
A "Pull" workout is a workout designed to work all of the "Pull muscles" of the upper body; The Rear Delts, the Traps, the Lats, the Biceps, etc.
This is a workout that I not only recommend, but that I myself actually do and have seen great results from. Each exercise, the order in which I do the exercises, the number of reps and sets, and the frequency of the workout are all done for specific reasons. However, this done not mean that you "must" do the exact same thing. This is merely an example of what I would do and recommend.
0:10 Pull-ups
0:30 High Rows
0:50 Barbell Rows
1:10 V-Bar Rows
1:30 Upright Rows
1:50 Pullovers
2:10 Incline Curls
2:30 Iso Curls
2:50 Preacher Curls
3:10 Rear Flyes
If you are new to this channel or these videos, you can check out my other Total Gym videos in a special playlist I have put together;
Total Gym Playlist - https://www.youtube.com/playlist?list=PLuW_pyGsl22yMRzt8TmbOO8GDAUR-uSe4
E-mail me @ eyeforphotos@yahoo.com
My Instagram https://www.instagram.com/skylerkingtw/
My PayPal - https://paypal.me/skylerorking
