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► Tuyet Aerobics | Do This for 10 Days and Look in the Mirror #TuyetAerobics #Aerobic #AEROBICDANCE ▬▬▬▬▬▬▬▬▬▬ ► Tuyet Aerobics ◄ 💕 YouTube: https://www.youtube.com/@TuyetAerobics ✉ tuyetaerobics.contact@gmail.com © Copyright by Tuyet Aerobics ☞ Do not Reu
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🔔Book a FREE COACHING Call: http://tinyurl.com/DrMikeCoaching/ In this video you’ll learn the 10 best evidence-backed tips to answer the question “How To Walk To Get UNDER 10% Body Fat" Calorie & Macro Calculator: https://www.calculator.net/
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오늘의 운동은 케틀벨을 이용하여 전신운동 하기 !! 생각보다 에너지를 정말 많이 소요했던 거 같아요.. 😵 📍 요가 및 스트레칭으로 몸 풀기 Relax your muscles with yoga stretching 📍 케틀벨을 이용한 스티프 ( 둔근 및 햄스트링 강화에 효과적 ) Stiff deadlift with kettlebells (effective for strengthening glutes and hamstrings) 📍 케틀벨을 이용한 와이드 스
산스장, 공스장을 잇는 고스장 !!!!!!! 고가다리 헬스장을 다녀왔어요 ㅋㅋㅋ 신기한 머신이 너무 많아서 시간가는 줄 모르고 재미있게 운동했답니다 ~ 💪💪 📍 [ 워니의 오늘의 운동 ] WONY's workout of the day. • 다리 스트레칭 leg stretch • 오십견 예방 머신을 이용한 광배근, 허리 스트레칭 ( 라운드 숄더에 효과 좋은 스트레칭 ) Stretching the lats and lower back using a frozen
오늘은 집에서 층간소음 걱정 없이 누구나 할 수 있는 효과적인 운동 및 스트레칭 루틴으로 준비했어요 !!! 갯수가 많아서 힘들면 천천히 늘려가면서 하는 것도 꾸준한 운동 습관 만들기에 도움이 된답니다 ~ 💪✨ 📍 층간소음 없이 집에서 다이어트 운동하기 1) 요가, 코브라 자세 - 허리 스트레칭, 복부 마사지 Yoga, Cobra Pose - Waist Stretch, Abdominal Massage 2) 요가, 고양이 자세 응용 - 척추 및 기립근 스트레
오늘 영상은 폼롤러를 이용한 스트레칭과 코어 강화 팻버닝 루틴으로 준비했어요 !! 폼롤러는 전신 근육을 풀어주는데 효과적인 스트레칭이라 운동 시작 전 해주면 좋아요. 📍 EP1. [ 폼롤러를 이용한 스트레칭 / 근육 이완 ] [ Stretching using a foam roller / muscle relaxation ] 1) 종아리 근육 폼롤러로 마사지 해주기 Calf muscle massage with foam roller. 2) 폼롤러를 이용한 허벅
這一集 跟之前的32分鐘初學者消脂運動 都是差不多的程度哦～ 而且加起來剛剛好是1小時😆🤟 可以分開練習 也可以加起來一起做 開始吧😚 32分鐘 初學者燃脂運動： https://youtu.be/wMrLpFY38Yk web： coffeelam.com TG: t.me/coffee89921 IG: https://www.instagram.com/
![[实录] 居家男女哑铃HIIT / 两星期减5kg / 增肌减脂效果明显 / 超挑战 / 全身训练 / (值得收藏，重复锻炼) / Dumbbell HIIT Home Workout](https://i.ytimg.com/vi/NKQd0r9DjIQ/hqdefault.jpg)
2 年前
• 286 次觀看
[实录] 居家男女哑铃HIIT / 两星期减5kg / 增肌减脂效果明显 / 超挑战 / 全身训练 / (值得收藏，重复锻炼) / Dumbbell HIIT Home Workout #HIITTabata #CoachLilianCoachMax 男生】 - 双手各拿一個 4 到 8 公斤 【女生】 - 双手各拿一個 1 到 3 公斤 這是一集 28 分钟的
Emi's KPOP workouts: https://www.youtube.com/playlist?list=PLGj6tJC_x-771Cx5q_AFuHDJULqqn63XD ☺SUBSCRIBE 訂閱: http://bit.ly/SubscribeToEmi #EmiTransform ► turn on notifications for new videos every week ► join the #femily membership for early access to new
Install Raid for Free ✅ IOS: https://clcr.me/IGTHsD ✅ ANDROID: https://clcr.me/ON43i5 ✅ PC: https://clcr.me/SThdOs and get a special starter pack 💥Available only for the next 30 days 4-WEEK FULL BODY TRANSFORM PROGRAM #emitransform ► https://www.emiwong.li
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this video is in collaboration with Blinkist ►the first 100 people to go to https://www.blinkist.com/emiwong are going to get unlimited access for 1 week to try it out! You’ll also get 25% off if you want the full membership xx ☺SUBSCRIBE TO JOIN THE #FEM
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♡SUBSCRIBE FOR WEEKLY VIDEOS 訂閱我的頻道你不會後悔☺ ♡This video is in collaboration with iHerb You can get a discount off of your iHerb order by using links below ►iHerb: https://www.iherb.com?rcode=ADV8399 ►Cellucor, Alpha Amino, Performance BCAAs, Icy Blue Razz ht
5 年前
• 48 次觀看
Go to https://www.squarespace.com/emiwong to get a free trial and 10% off your first purchase SUBSCRIBE & TURN ON NOTIFICATIONS FOR NEW VIDEOS! thank you for your support (: MY WEBSITE: https://www.emiwong.life/ ► all my workout programs: https://www.emiwo
SUBSCRIBE & TURN ON NOTIFICATIONS FOR NEW VIDEOS! thank you for your support (: MY WEBSITE: https://www.emiwong.life/ ► all my workout programs: https://www.emiwong.life/programs ► more videos to watch: https://www.emiwong.life/other-videos FOR EARLY ACCES
This video is in collaboration with Godiva #GodivaAsia #Godiva7DayDelight #GodivaDarkChocolate #GodivaHK SUBSCRIBE & TURN ON NOTIFICATIONS FOR NEW VIDEOS! thank you for your support (: MY WEBSITE: https://www.emiwong.life/ ► all my workout programs: https: