#glutes

*UGH* soms ben je er even helemaal uit maar wat dan? Hoe kom je weer terug de gym in? Maar ook, hoe houdt je het reëel voor jezelf? Even een reality momentje van gewoon mens zijn en hoe wij dit oppakken! x Noch & Jer Wil jij je fitness doel behalen? Downlo

In this video, Martin Rios follows a fit chick as she experiences her first traumatic injury - her ACL gets destroyed by a glutes machine! Glutes machines or leg machines in general are terrible machines for athletes and bodybuilders Fitness girls like thi

Ha ezt olvasod, legyen gyönyörű napod🥰💕 ☆ előző videóm: https://youtu.be/jtflHmq20_E ☆ Myprotein link kedvezményekhez: https://prf.hn/l/xOEmYWD ☆ zenék a videóban: - Track: Daydream — Land of Fire [Audio Library Release] Music provide

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EPIC LEG DAY let’s go!!! It’s all in today’s session! The quads! Hamstrings! Glutes! 40 minutes of tension on the lower body! For this leg session you will need a pair of dumbbells, your mat and a yoga block to elevated heels and feet however this